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ABILITY is what you’re capable of doing. MOTIVATION determines what you do. 
YOU determine how well you do it.
You will never always be motivated. You have to learn to be disciplined and remember what you’re working for. โœจ

ABILITY is what youโ€™re capable of doing. MOTIVATION determines what you do. YOU determine how well you do it. You will never always be motivated. You have to learn to be disciplined and remember what youโ€™re working for. โœจ

The " TRICEPS MUSCLE " group is one of the most underrated areas of the upper body. Often the training is lacking in this area due to the fact the biceps get most of the spotlight..GUNZZZ ๐Ÿ˜
Now definitely not saying that training the biceps is not important, but let's just make sure they are both seeing equal training times.
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There are ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ TWO TYPES of exercises that can really add "size and strength " to our triceps and those are ....
โœ…CONTRACTION exercises. ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผmovements that load and, as the name implies, cause the triceps to contract fully. ๐Ÿ’šFew examples bench press, dumbbell kickbacks, and tricep press downs.
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โœ…STRECH exercises are: Skullcrushers, underhand tricep extensions (cable), and behind the head tricep extensions (dumbbell).Anything that gives triceps that nice stretch feeling during the eccentric phase will work!๐Ÿ™Œ๐Ÿผ
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LETS GET THOSE HORSESHOE TRICEPS โค๏ธ
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NOT TO MISS THAT โ˜๏ธโ˜๏ธโ˜๏ธ PINEAPPLE BUN ๐ŸคฃNo!! I don't look cute when am training ๐Ÿค“๐Ÿคก
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Powered by @optimumnutri_in @fixmynutrition @adidaswomen @allovernuts @happyhealthymeorganics .
Courtesy: Directly Fitness 
#bbg #trainharder #workoutmotivation #workout #bodybuilding #adidaswomen #physique #shredded #muscles #abs #bodygoals #bodytransformation #bodybuildinglifestyle #bodyweight #bodycare #bodyfit #fitmodel #bodyfitness #bbgfamily #triceps #athlete #delts #womenwholift #gymshark #gymtime #gymjunkie #gymgirl #gymrat #gymmotivation #gymfreak

The " TRICEPS MUSCLE " group is one of the most underrated areas of the upper body. Often the training is lacking in this area due to the fact the biceps get most of the spotlight..GUNZZZ ๐Ÿ˜ Now definitely not saying that training the biceps is not important, but let's just make sure they are both seeing equal training times. . . There are ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ TWO TYPES of exercises that can really add "size and strength " to our triceps and those are .... โœ…CONTRACTION exercises. ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผmovements that load and, as the name implies, cause the triceps to contract fully. ๐Ÿ’šFew examples bench press, dumbbell kickbacks, and tricep press downs. . . โœ…STRECH exercises are: Skullcrushers, underhand tricep extensions (cable), and behind the head tricep extensions (dumbbell).Anything that gives triceps that nice stretch feeling during the eccentric phase will work!๐Ÿ™Œ๐Ÿผ . . LETS GET THOSE HORSESHOE TRICEPS โค๏ธ . NOT TO MISS THAT โ˜๏ธโ˜๏ธโ˜๏ธ PINEAPPLE BUN ๐ŸคฃNo!! I don't look cute when am training ๐Ÿค“๐Ÿคก . . . Powered by @optimumnutri_in @fixmynutrition @adidaswomen @allovernuts @happyhealthymeorganics . Courtesy: Directly Fitness #bbg #trainharder #workoutmotivation #workout #bodybuilding #adidaswomen #physique #shredded #muscles #abs #bodygoals #bodytransformation #bodybuildinglifestyle #bodyweight #bodycare #bodyfit #fitmodel #bodyfitness #bbgfamily #triceps #athlete #delts #womenwholift #gymshark #gymtime #gymjunkie #gymgirl #gymrat #gymmotivation #gymfreak

Just a lil too perfect, just a lil too worth it

Just a lil too perfect, just a lil too worth it