Please grant me coffee to change the things I can and yoga to accept the things I can’t. ☕️🙏🏻🙌🏻😉 - a wise person on Pinterest
For everyone who’s been asking me how I take these floating yoga shots, there’s a new tutorial on the blog with step-by-step instructions (zero Photoshop skills required! 😱😜) and a little visual behind-the-scenes. I’ve put the direct link in my bio if you’re interested!
I took a picture of this pose when I was in Venice and I wanted to show you how I entered it. It was much easier there because it was narrower , here it took me a while to do it and I also fell down because I forgot how to exit the pose 😂 so please if you try it be careful 🙏🏼
▶️ Check out mine and @martina__rando ‘s website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics.
IT - Per info su lezione e collaborazioni scriveteci a firstname.lastname@example.org
EN - For class and collaboration contact us at email@example.com#THETWOMARTINAS
✨Poor posture and how to fix it!✨
Poor posture puts long term stress/wear and tear on your body, leading to back pain, stiffness of the joints, tightness of the muscles, headaches, insomnia, and weak core/stabilizer muscles. How to fix it (check out our other posts for more specifics):
Left picture: too much internal rotation of the shoulders and rounding of the back. HOW TO FIX: shoulder openers, shoulder retraction strength, chest openers, head back. (Check out our last post)
Middle picture: too much pelvic tilt throwing off the spine. HOW TO FIX: open the quads, hips, strengthen the glutes, and work on postures that tuck the tailbone. .
Right picture: good posture! .
If you have any requests for tutorials, leave them in the comments below! Save this to remind yourself and tag a friend who needs this! They will thank you! Thanks for sharing this picture @martina__rando#inflexibleyogis
Today is a perfect day for loving myself ♥️
✖️Despite the 5 lbs gained
✖️Despite being alone for Christmas this year
✖️Despite having a quarter life crisis
✖️Despite the fact that I’m perpetually broke (student loans)
✖️Despite feeling like I am behind on life and not as successful as my peers
I have accomplished so much this year that I should celebrate my wins and not obsess about what I don’t have compared to other people!
I have gained confidence. I have broke it off with a toxic relationship. I have been pursuing my passions. I have traveled by myself. I have made lifelong friends. I have been paying down my student loans. I have been exploring self love and compassion. I am 100% more positive than I was in January 🙏🏼♥️ Praise the small wins In your life because they sure do add up!