Popular #Fitgirl


It’s about that time ๐Ÿฆƒ๐Ÿ— ITS ALMOST GAINZZZZGIVING! I’m so ready for it to go allll to da booty (hopefully) &&& everyone traveling today/ tonight ... BE SAFE ๐Ÿค—๐Ÿค—

Itโ€™s about that time ๐Ÿฆƒ๐Ÿ— ITS ALMOST GAINZZZZGIVING! Iโ€™m so ready for it to go allll to da booty (hopefully) &&& everyone traveling today/ tonight ... BE SAFE ๐Ÿค—๐Ÿค—

Hi guuuuys ๐Ÿบ
.
Je viens de rentrer, un bon entraînement court et intense ; les bras ๐Ÿ’ช๐Ÿผ Mes entraînements ont une durée de 45 minutes à 1h15/20 (les jambes ๐Ÿ˜‚๐Ÿ™ˆ) Il n’empêche que l’intensité reste au rendez-vous โ˜บ๏ธ
.
Sur ce.. Je vais pas faire long feu, je vais répondre un peu à vos messages โ˜บ๏ธ
.
Des bisous mes guys. Love โค๏ธ
.
#jelefay .
โž–โž–โž–โž–โž–โž–โž–โž–โž–
Pre- Black Friday sur le site @womensbest.fr / @womensbest jusqu’à -50% de réduction c’est le moment de profiter de leurs tenues et petits pudding vanille ๐Ÿ˜๐Ÿ˜‚
โž–โž–โž–โž–โž–โž–โž–
.
โž–โž–โž–โž–โž–โž–โž–โž–โž–
YouTube : Manon LAFIT
@fourseasonswatch : -10% « MANON10 »
MyProtein : -20% « JELEFAY »
โž–โž–โž–โž–โž–โž–โž–โž–โž–
.
 #teamshape #fitgirl #fitness #musculation #fitfam #womensbest #jelefay ๐Ÿ‘‘

Hi guuuuys ๐Ÿบ . Je viens de rentrer, un bon entraรฎnement court et intense ; les bras ๐Ÿ’ช๐Ÿผ Mes entraรฎnements ont une durรฉe de 45 minutes ร  1h15/20 (les jambes ๐Ÿ˜‚๐Ÿ™ˆ) Il nโ€™empรชche que lโ€™intensitรฉ reste au rendez-vous โ˜บ๏ธ . Sur ce.. Je vais pas faire long feu, je vais rรฉpondre un peu ร  vos messages โ˜บ๏ธ . Des bisous mes guys. Love โค๏ธ . #jelefay . โž–โž–โž–โž–โž–โž–โž–โž–โž– Pre- Black Friday sur le site @womensbest.fr / @womensbest jusquโ€™ร  -50% de rรฉduction cโ€™est le moment de profiter de leurs tenues et petits pudding vanille ๐Ÿ˜๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž– . โž–โž–โž–โž–โž–โž–โž–โž–โž– YouTube : Manon LAFIT @fourseasonswatch : -10% ยซย MANON10ย ยป MyProtein : -20% ยซย JELEFAYย ยป โž–โž–โž–โž–โž–โž–โž–โž–โž– . #teamshape #fitgirl #fitness #musculation #fitfam #womensbest #jelefay ๐Ÿ‘‘

Leg Workout on the Treadmill (Get ready to feel the burn๐Ÿ”ฅ๐Ÿ™ˆ)-
-
Exercise 1: 2min Side squats w 5lb dumbbell 
Exercise 2: 2min (walking) squat hold 
Exercise 3: 2min lunge w glute kickback
Exercise 4: 2min jump squats
-
(REPEAT 5 ROUNDS) Tag a friend!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Happy Hump Day ๐Ÿ˜œ

Leg Workout on the Treadmill (Get ready to feel the burn๐Ÿ”ฅ๐Ÿ™ˆ)- - Exercise 1: 2min Side squats w 5lb dumbbell Exercise 2: 2min (walking) squat hold Exercise 3: 2min lunge w glute kickback Exercise 4: 2min jump squats - (REPEAT 5 ROUNDS) Tag a friend!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Happy Hump Day ๐Ÿ˜œ

#JustMoveChallenge
.
I was working out w/ @cody.boomboom today and he asked me if I could "KaisaFit" the Renegade Row. This was my response ๐Ÿ˜
.
How would you take a Renegade Row to the next level? @justtrain you're up first!
.
P.s. I couldn't row the dumbbell on the way back up but I'll get there soon! Let's goooo team ๐Ÿ’ช๐Ÿ’ช

#JustMoveChallenge . I was working out w/ @cody.boomboom today and he asked me if I could "KaisaFit" the Renegade Row. This was my response ๐Ÿ˜ . How would you take a Renegade Row to the next level? @justtrain you're up first! . P.s. I couldn't row the dumbbell on the way back up but I'll get there soon! Let's goooo team ๐Ÿ’ช๐Ÿ’ช

I'm tired of their stories. Let's write  o u r  o  w  n. ๐ŸŒ“

I'm tired of their stories. Let's write o u r o w n. ๐ŸŒ“