Popular #Fitgirl


If I could live in one thing for forever.. 🌊☀️

If I could live in one thing for forever.. 🌊☀️

Time to put in some work Fam! PLEASE READ AND TAG A FRIEND 🔥#mondaymotivation !! Pushing this @bombshellsportswear to the limit of course at the best gym in town @trainerspace so here is the deal! Many of you including myself had a rest day yesterday and also my case! Had way too much food! So whenever this is the case! Always train a demanding body part like Legs or Back for example! You have your glycogen storages full!! So take advantage of all that sugars and good stuff in your system and go heavy and intense! I always like to train high volume high intensity, a lot of reps as heavy as possible and mixing techniques here and there such as partial reps and time under tension my clients knows a lot about time under tension 😈🔥 pushing heavy weight can be super fun and all the adrenaline feels amazing but idk about you I want to train pain free and till I can’t walk anymore! So push heavy but with some degree of mental sanity! Chase the max rep once a month not every damn workout! Here the routine for ya! Like to call it QUAD-POCALYPSE (you get it?)
- Front Squats 4x10 [ each rep you have to do a partial one and then one complete and pause at the bottom video shows ]
- Banded Leg Press 5x30 [ 15 partials 15 complete ]
- Single leg extension Super set with jumping squats 4x20 each leg and jumps
- Hex Bar Squats Super set with air squats 4x15 for the Hex and 30 air squats •••••••••••••••••••••••••••••••••••••••••••••••••
#fitgirl #motivation #fitspo #hardwork #goals #inspiration #selflove #strongnotskinny #strongwomen #women #workout #inspiration #workoutvideo #savage #athlete #gymmotivation  #workoutmotivation #summerfun #positive #positivevibes #healthylifestyle #sun #sand #healthy #gym #legday

Time to put in some work Fam! PLEASE READ AND TAG A FRIEND 🔥#mondaymotivation !! Pushing this @bombshellsportswear to the limit of course at the best gym in town @trainerspace so here is the deal! Many of you including myself had a rest day yesterday and also my case! Had way too much food! So whenever this is the case! Always train a demanding body part like Legs or Back for example! You have your glycogen storages full!! So take advantage of all that sugars and good stuff in your system and go heavy and intense! I always like to train high volume high intensity, a lot of reps as heavy as possible and mixing techniques here and there such as partial reps and time under tension my clients knows a lot about time under tension 😈🔥 pushing heavy weight can be super fun and all the adrenaline feels amazing but idk about you I want to train pain free and till I can’t walk anymore! So push heavy but with some degree of mental sanity! Chase the max rep once a month not every damn workout! Here the routine for ya! Like to call it QUAD-POCALYPSE (you get it?) - Front Squats 4x10 [ each rep you have to do a partial one and then one complete and pause at the bottom video shows ] - Banded Leg Press 5x30 [ 15 partials 15 complete ] - Single leg extension Super set with jumping squats 4x20 each leg and jumps - Hex Bar Squats Super set with air squats 4x15 for the Hex and 30 air squats ••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #motivation #fitspo #hardwork #goals #inspiration #selflove #strongnotskinny #strongwomen #women #workout #inspiration #workoutvideo #savage #athlete #gymmotivation #workoutmotivation #summerfun #positive #positivevibes #healthylifestyle #sun #sand #healthy #gym #legday

😎💪What do yall think about this parkour? Yes or no? 👍👊👎
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Follow @coach4fitness for more fitness tips and inspiration. 😎💪❤
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😎💪What do yall think about this parkour? Yes or no? 👍👊👎 . . Follow @coach4fitness for more fitness tips and inspiration. 😎💪❤ . .

Gute Nacht😚❤️🙏

Gute Nacht😚❤️🙏

Another workout vid?!? 😳 I'm on a roll guys! 🙌🏻 What better way to start a new week than training one of my favorite body parts! 💪🏻 Back comes close in second after legs/glutes (go figure 😅) This is actually only half of the workout as I also did biceps as well but I couldn't fit it all in so I'll throw part 2 at ya later this week!
Exercises:
- Bent over rows (underhand narrow grip)
- Cable lat pulldowns
- Single arm squatting cable rows
- Seated rows
- Kneeling one arm rows
(Can you tell I love rows?!?) 😬
Also didn't speed the vid up as fast so you can hopefully see form/tempo better! Shoutout to @gymgirlvids for the suggestion 🙌🏻💗
Outfit details:
Top: @paragonfitwear (HUGE SALE TOMORROW ARE YOU READY?!?)
Leggings: @lululemon
Shoes: @apl
Song: New Freezer (Remix) - @flannelalbert

Another workout vid?!? 😳 I'm on a roll guys! 🙌🏻 What better way to start a new week than training one of my favorite body parts! 💪🏻 Back comes close in second after legs/glutes (go figure 😅) This is actually only half of the workout as I also did biceps as well but I couldn't fit it all in so I'll throw part 2 at ya later this week! Exercises: - Bent over rows (underhand narrow grip) - Cable lat pulldowns - Single arm squatting cable rows - Seated rows - Kneeling one arm rows (Can you tell I love rows?!?) 😬 Also didn't speed the vid up as fast so you can hopefully see form/tempo better! Shoutout to @gymgirlvids for the suggestion 🙌🏻💗 Outfit details: Top: @paragonfitwear (HUGE SALE TOMORROW ARE YOU READY?!?) Leggings: @lululemon Shoes: @apl Song: New Freezer (Remix) - @flannelalbert