2 semanas sin poder entrenar pero mañana comienzo con todo al fin!!! 💪🏾Feliz con mis suplementos de @healthnutrition_cl@healthnutrition_cl@healthnutrition_cl@healthnutrition_cl .
Les presento estas proteínas que encontré 😍 cero ✔️carbohidratos, cero azúcares ✔️ y cero grasas ✔️ ideales para mí en estos momentos ❤️
ATENCION!!! Por cada compra que realices obtendrás un 10% a través de mi código "Aconnie103" ❤️ .
Pueden ingresar a 👇👇👇www.healthnutritionchile.cl y ver todo lo que hay disponible para lograr sus objetivos 💪🏾... Si desean ir a la tienda, queda en geronimo de alderete 1423, vitacura. .
Hadn't realized it but I haven't specifically trained back in months😳 been doing a lot of "upper body" days and just ended up neglecting da wings😫 So went and had an early morning lift before work to give them some well deserved attention and this is a superset from it! What muscle group have you recently "forgot" about?🙈
1. Deadlifts- 4x8 @ 135 lbs ✨ umm so yeah, dis felt heavy🤦🏽♀️ regular Deadlifts were one of my favorites, so time to get back into it, I can see I'm leaning a bit to my right with the reverse grip so it's time to really work on my form for these esp if I want to start pulling some higher numbers. Grip has always been one of my biggest issues with any pull exercise because it's weak AF people. I have itty bitty wrists so time to strengthen that too👊🏽
2. Lat Pulldowns- 4x12 ✨ haven't done a good ole lat Pulldown in awhile either so worked with lighter weight on these as well to make sure I was pulling correctly.
Top: @gymshark@gymsharkwomen leggings: @victoriasport shoes: @nike song: gold remix- @balance510#workoutvideo#back
|| reminiscing || my #Athens family trip in July was #priceless. Sometimes we forget about the good times because of what happens in our day to day struggle. I don’t have family here so these memories and pictures are everything.... it’s the simple things. “I sustain myself with the love of family.”