Popular #Fitgirl


“Le daba igual lo que pensaran, 
ella siempre fue fiel a sus alas. 
Si queria bailar, bailaba. 
Si quería besar, besaba. 
Si quería llorar, lloraba. 
Y si quería enamorar... si quería enamorar, 
se dejaba llevar 
y el viento hacia el resto. 
Créeme ; 
era como un imán 
y verla volar 
era un espectáculo 
para el que ni los pájaros 
estaban preparados”. PH: @gerrmorales 
MUA: @prissariasmua 
Lingerie: @cocoalingerie 
#lingerie #beauty #shooting #followme #instagood #instamood #instalike #amazing #instadaily #instafashion #cute #brunette #photooftheday #bestoftheday #picoftheday #fit #bootyforday #bootybuilding #beachbums #bodybeach #legs #squats #picoftheday #fitchick #bodybuilding #fitgirl #fitness #squat #sexy

โ€œLe daba igual lo que pensaran, ella siempre fue fiel a sus alas. Si queria bailar, bailaba. Si querรญa besar, besaba. Si querรญa llorar, lloraba. Y si querรญa enamorar... si querรญa enamorar, se dejaba llevar y el viento hacia el resto. Crรฉeme ; era como un imรกn y verla volar era un espectรกculo para el que ni los pรกjaros estaban preparadosโ€. PH: @gerrmorales MUA: @prissariasmua Lingerie: @cocoalingerie #lingerie #beauty #shooting #followme #instagood #instamood #instalike #amazing #instadaily #instafashion #cute #brunette #photooftheday #bestoftheday #picoftheday #fit #bootyforday #bootybuilding #beachbums #bodybeach #legs #squats #picoftheday #fitchick #bodybuilding #fitgirl #fitness #squat #sexy

Super baby ๐Ÿ™Œ๐Ÿป
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@gymevolution_
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Cred: @ashes____2____ashes

Super baby ๐Ÿ™Œ๐Ÿป . @gymevolution_ . Cred: @ashes____2____ashes

COOPER IN VEGAS! ๐Ÿ’•๐Ÿ‘™๐Ÿ’ช๐Ÿผ
Mañana es el día y saben algo? Realmente no importa si gane o no, porque para mí ya gané! Gané con lograr estar aquí, con esforzarme día con día hasta el final y con tener a tanta gente que me apoya en este estilo de vida que no es tan fácil ๐Ÿ’•๐Ÿ™๐Ÿป Gracias por todo fortachon@s!

#bodybuilder #photo #beauty #smile #fitpro #fitness #fitgirl #fitnessbody #bodyfitness #bodymotivation #happy #sesion #photography #girly #girlfitness #gym #sexy #bootyfit #sexygirl #bootycooper #womenfitness #model #modelfitness #cooperteam

COOPER IN VEGAS! ๐Ÿ’•๐Ÿ‘™๐Ÿ’ช๐Ÿผ Maรฑana es el dรญa y saben algo? Realmente no importa si gane o no, porque para mรญ ya ganรฉ! Ganรฉ con lograr estar aquรญ, con esforzarme dรญa con dรญa hasta el final y con tener a tanta gente que me apoya en este estilo de vida que no es tan fรกcil ๐Ÿ’•๐Ÿ™๐Ÿป Gracias por todo fortachon@s! #bodybuilder #photo #beauty #smile #fitpro #fitness #fitgirl #fitnessbody #bodyfitness #bodymotivation #happy #sesion #photography #girly #girlfitness #gym #sexy #bootyfit #sexygirl #bootycooper #womenfitness #model #modelfitness #cooperteam

are you living, really truly aware of yourself and what’s going on around you— or largely running on auto pilot, with thoughts and actions committed to a relatively certain, predictable ebb & flow?
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it’s easy to fall victim to the latter— and it’s not our fault per-se, since (as mentioned previously) we have an affinity for choices which will ensure a physical and mental sense of comfort & stability.
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of course this isn’t wholly a “bad” thing, but, nonetheless, it’s an important concept to acknowledge. —
as the saying goes: “a comfort zone is a beautiful place, but nothing ever grows there”— you can’t become what you want to be while remaining as you are, so enjoy those moments of peace and inward understanding, but also learn to really, truly appreciate & embrace times of pressure and utter confusion as well, because THAT is when life’s meaning truly unfolds.

are you living, really truly aware of yourself and whatโ€™s going on around youโ€” or largely running on auto pilot, with thoughts and actions committed to a relatively certain, predictable ebb & flow? โ€” itโ€™s easy to fall victim to the latterโ€” and itโ€™s not our fault per-se, since (as mentioned previously) we have an affinity for choices which will ensure a physical and mental sense of comfort & stability. โ€” of course this isnโ€™t wholly a โ€œbadโ€ thing, but, nonetheless, itโ€™s an important concept to acknowledge. โ€” as the saying goes: โ€œa comfort zone is a beautiful place, but nothing ever grows thereโ€โ€” you canโ€™t become what you want to be while remaining as you are, so enjoy those moments of peace and inward understanding, but also learn to really, truly appreciate & embrace times of pressure and utter confusion as well, because THAT is when lifeโ€™s meaning truly unfolds.

Sitting here trying to think of some inspirational quote to go along with this photo. ๐ŸšซScrew it! I’ll tell it to ya straight.

If you put crap into your body, you’re going to feel like crap. If you stop moving your body, you’re going to lose the ability to move. If you refuse to put your health first and make time for fitness and cleaner eating, you will find yourself tired, depressed, constantly getting sick, overweight, or worse, diseased. It’s sad and bold for me to say, but it’s true.

At 21, I was tired daily. I had no kids yet and didn’t even know the meaning of what tired was, but I was fueling my body with the wrong things (junk food, fast food, beer, soda, and cigarettes) so I was digging my grave a little deeper and deeper each day. My depression got worse and so did my skin, my hair, and body. I was feeling like a 50 year old stuck in a 21 year old’s body. I woke up one day and told myself that something had to give and fast. 
You may be stuck in a rut feeling sorry for yourself-cut that shit out. Pick yourself up and treat yourself like you’re worth MORE. Because you are. Stop eating the foods that make you feel terrible. Start getting off of the couch and take that first step to making fitness a routine. You don’t regret it. Nobody every regretted a workout or clean meal. But it all starts with you. You’re the only person holding yourself back. Don’t blame your husband, your kids, or friends. Rise above! 
You might have a long journey ahead of you. But I tell you what.. it’s gonna be a hella lot longer if you never get started! 
I developed my workout and diet plans for you. To help ease you into a bee and healthy lifestyle easily without shocking your body. If you would like to join my army of ladies, grab your Strong Body Guide workout or meal plan-link in bio. Prenatal program also available!โ€ผ๏ธ

Sitting here trying to think of some inspirational quote to go along with this photo. ๐ŸšซScrew it! Iโ€™ll tell it to ya straight. If you put crap into your body, youโ€™re going to feel like crap. If you stop moving your body, youโ€™re going to lose the ability to move. If you refuse to put your health first and make time for fitness and cleaner eating, you will find yourself tired, depressed, constantly getting sick, overweight, or worse, diseased. Itโ€™s sad and bold for me to say, but itโ€™s true. At 21, I was tired daily. I had no kids yet and didnโ€™t even know the meaning of what tired was, but I was fueling my body with the wrong things (junk food, fast food, beer, soda, and cigarettes) so I was digging my grave a little deeper and deeper each day. My depression got worse and so did my skin, my hair, and body. I was feeling like a 50 year old stuck in a 21 year oldโ€™s body. I woke up one day and told myself that something had to give and fast. You may be stuck in a rut feeling sorry for yourself-cut that shit out. Pick yourself up and treat yourself like youโ€™re worth MORE. Because you are. Stop eating the foods that make you feel terrible. Start getting off of the couch and take that first step to making fitness a routine. You donโ€™t regret it. Nobody every regretted a workout or clean meal. But it all starts with you. Youโ€™re the only person holding yourself back. Donโ€™t blame your husband, your kids, or friends. Rise above! You might have a long journey ahead of you. But I tell you what.. itโ€™s gonna be a hella lot longer if you never get started! I developed my workout and diet plans for you. To help ease you into a bee and healthy lifestyle easily without shocking your body. If you would like to join my army of ladies, grab your Strong Body Guide workout or meal plan-link in bio. Prenatal program also available!โ€ผ๏ธ

๋ฑƒ์‚ด ๋’ท๊ตฌ๋ฆฌ์‚ด ๋น ์ง€๋Š” 5๊ฐ€์ง€ ์šด๋™๐Ÿ’•
( ์˜†์œผ๋กœ ์Šฌ๋ผ์ด๋“œ ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ )
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1. ํ‘ธ์‰ฌ์—… ๋ฒ„ํ”ผโ˜˜๏ธ
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์—Ž๋“œ๋ ค์„œ ํ‘ธ์‰ฌ์—… 1ํšŒ ํ›„, ( ํ‘ธ์‰ฌ์—… ์•ˆ๋˜์‹œ๋Š” ๋ถ„์€ ํŒ”๊ตฌ๋ถ€๋ ค์„œ ๋ฐ”๋‹ฅ์— ๋ฐฐ๋ฅผ ๋‹ฟ์•„ ์—Ž๋“œ๋ ท๋‹ค๊ฐ€ ๋‹ค์‹œ ์˜ฌ๋ผ ์˜ค์„ธ์š”!๐Ÿ™ˆ)
ํ•œ ์ชฝ ์†์œผ๋กœ ๋ฒˆ๊ฐˆ์•„๊ฐ€๋ฉฐ ๋ฐ˜๋Œ€๋˜๋Š” ์–ด๊นจ๋ฅผ ํ„ฐ์น˜,
์–‘ ๋‹ค๋ฆฌ๋ฅผ ์†์ชฝ์œผ๋กœ ์ ํ”„ํ•˜๋ฉฐ ๊ฐ€์ ธ ์™”๋‹ค๊ฐ€ ์ œ์ž๋ฆฌ
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์ด ๋™์ž‘์„ ์ด 10ํšŒ 2์„ธํŠธ ์ด์ƒ ๐Ÿ’‹๐Ÿ’‹
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2. ์‹œ์ ธ ์‹ฏ์—… ๐ŸŽถ
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๋ฐ”๋‹ฅ์— ๋ˆ„์šด ์ƒํƒœ์—์„œ ์ƒ์ฒด๋ฅผ ๋“ค์–ด ์ฃผ์‹œ๊ณ ,
๋ฑ‰๋Š” ํ˜ธํก์— ํ•œ์ชฝ ๋‹ค๋ฆฌ์”ฉ ๋ชธ ์ชฝ ์œผ๋กœ ์ตœ๋Œ€ํ•œ ๊ฐ€์ ธ์˜ค๋ฉฐ ๊ฐ€์œ„์งˆโœ‚๏ธ ํ•˜๋“ฏ ๋‹ค๋ฆฌ๋ฅผ ๊ต์ฐจ ์‹œ์ผœ ์ฃผ์„ธ์š”โ˜บ๏ธ
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์ด 20ํšŒ 2 ์„ธํŠธ ์ด์ƒ ๐ŸŒ™๐ŸŒ™
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3. ํ”Œ๋žญํฌ ์Šคํ… ๐Ÿ‘Œ๐Ÿฟ
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๋ฐ”๋‹ฅ์— ํŒ”๊ฟˆ์น˜๋ฅผ ๋Œ€๊ณ  ํ”Œ๋žญํฌ ์ž์„ธ๋ฅผ ๋งŒ๋“ค์–ด ์ค€ ๋’ค,
ํ•œ๋ฐœ์”ฉ ๋ฐ”๊นฅ์ชฝ์œผ๋กœ ์งš์–ด ์คฌ๋‹ค ๋‹ค์‹œ ๊ฐ€์šด๋ฐ๋กœ ๋ชจ์•„์ค๋‹ˆ๋‹ค๐Ÿ™ˆ
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์˜ค๋ฅธ ์ชฝ 15ํšŒ / ์™ผ ์ชฝ 15ํšŒ ๐Ÿ˜„๐Ÿ˜„
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4. ๋ฐฑ ์ต์Šคํ…์…˜ ๐Ÿ’•
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๋ฐ”๋‹ฅ์— ๋ฐฐ๋ฅผ ๋Œ€๊ณ  ์—Ž๋“œ๋ฆฐ ์ƒํƒœ์—์„œ, ์–‘์†์„ ํ—ˆ๋ฆฌ ๋’ค๋กœ ๊น์ง€ ๊ปด์„œ ์–ด๊นจ๋ฅผ ๋’ค๋กœ ์ –ํ˜€ ์ฃผ์‹œ๊ณ ,
๋ฑ‰๋Š” ํ˜ธํก์— ํ—ˆ๋ฆฌ ํž˜์œผ๋กœ ์ƒ์ฒด๋ฅผ ์˜ฌ๋ ค ์ฃผ์„ธ์š”๐Ÿ˜ƒ
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์ด 20 ํšŒ 3 ์„ธํŠธ ๐ŸŽพ๐ŸŽพ
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5. ์Šคํ•‘ํฌ์Šค ๐Ÿค—
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๋ฐ”๋‹ฅ์— ์—Ž๋“œ๋ฆฐ ์ƒํƒœ์—์„œ. ์–‘ ํŒ”๊ฟˆ์น˜๊ฐ€ ์–ด๊นจ ๋ฐ‘์— ์œ„์น˜ ํ•˜๋„๋ก ๋‘์‹œ๊ณ ,
๋ฑ‰๋Š” ํ˜ธํก์— ์†๋ฐ”๋‹ฅ์œผ๋กœ ๋ฐ”๋‹ฅ์„ ๋ฐ€์–ด๋‚ด๋ฉฐ ์ƒ์ฒด๋ฅผ ๋“ค์–ด ์ฃผ์„ธ์š”๐Ÿค™๐Ÿผ
๋งˆ์‹œ๋Š” ํ˜ธํก์— ํŒ”๊ฟˆ์น˜๋ฅผ ๋‹ค์‹œ ๊ตฌ๋ถ€๋ ค ์ฃผ์„ธ์š”๐Ÿ˜‰
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์ด ๋•Œ ํ„ฑ์„ ๊ฐ€์Šด์ชฝ์œผ๋กœ ๋‹น๊ฒจ ์ฅฌ์‹œ๊ณ  ๊ท€๋ž‘ ์–ด๊นจ๊ฐ€ ๋ฉ€์–ด ์ง€๋Š” ์ž์„ธ ๊ณ„์† ์œ ์ง€!
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์ด 10 ํšŒ โค๏ธ
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ํŒ”์„ ํŽด๊ณ  ์ƒ์ฒด ๋“ค๊ณ  ์žˆ๋Š” ์ž์„ธ ์œ ์ง€ํ•˜๋ฉฐ ํ•œ์ชฝ ํŒ”์”ฉ ๋ฒˆ๊ฐˆ์•„ ๊ฐ€๋ฉฐ ๊ท€ ์˜†์œผ๋กœ ๋งŒ์„ธ ํ•˜๋ฉฐ ๋“ค์–ด ์ฃผ์„ธ์š” ๐Ÿ˜ถ
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์ด 10 ํšŒ โค๏ธ
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์ด ๋‘๋™์ž‘์„ ํ•œ์„ธํŠธ๋กœ ์ด 3 ์„ธํŠธ ๐Ÿ ๐Ÿ 
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#ํ’€์˜์ƒ ์€ ๋ฉ”์ธํ”„๋กœํ•„ ๋งํฌ ํด๋ฆญ ๐Ÿ’‹
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๋˜๋Š” ์œ ํˆฌ๋ธŒ , ๋„ค์ด๋ฒ„ ๋ธ”๋กœ๊ทธ #์ฝฉํ•„๋ผํ…Œ์Šค ๊ฒ€์ƒ‰ ํ•˜์‹œ๋ฉด ๋˜์š”๐Ÿ™ˆ๐Ÿ™ˆโค๏ธ
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#๋‹ค์ด์–ดํŠธ#ํ™ˆํŠธ#ํ™ˆํŠธ๋ ˆ์ด๋‹#ํ—ฌ์Šค#์š”๊ฐ€#์šด๋™#์šด๋™ํ•˜๋Š”์—ฌ์ž#๋ณต๊ทผ#์ ์‹œ๋ฏน์Šค#๋ ˆ๊น…์Šค#ํ•„๋ผํ…Œ์Šค#fitgirl#motivation#workout#instagood#abs#diet#food#travel

๋ฑƒ์‚ด ๋’ท๊ตฌ๋ฆฌ์‚ด ๋น ์ง€๋Š” 5๊ฐ€์ง€ ์šด๋™๐Ÿ’• ( ์˜†์œผ๋กœ ์Šฌ๋ผ์ด๋“œ ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ ) . . 1. ํ‘ธ์‰ฌ์—… ๋ฒ„ํ”ผโ˜˜๏ธ . ์—Ž๋“œ๋ ค์„œ ํ‘ธ์‰ฌ์—… 1ํšŒ ํ›„, ( ํ‘ธ์‰ฌ์—… ์•ˆ๋˜์‹œ๋Š” ๋ถ„์€ ํŒ”๊ตฌ๋ถ€๋ ค์„œ ๋ฐ”๋‹ฅ์— ๋ฐฐ๋ฅผ ๋‹ฟ์•„ ์—Ž๋“œ๋ ท๋‹ค๊ฐ€ ๋‹ค์‹œ ์˜ฌ๋ผ ์˜ค์„ธ์š”!๐Ÿ™ˆ) ํ•œ ์ชฝ ์†์œผ๋กœ ๋ฒˆ๊ฐˆ์•„๊ฐ€๋ฉฐ ๋ฐ˜๋Œ€๋˜๋Š” ์–ด๊นจ๋ฅผ ํ„ฐ์น˜, ์–‘ ๋‹ค๋ฆฌ๋ฅผ ์†์ชฝ์œผ๋กœ ์ ํ”„ํ•˜๋ฉฐ ๊ฐ€์ ธ ์™”๋‹ค๊ฐ€ ์ œ์ž๋ฆฌ . ์ด ๋™์ž‘์„ ์ด 10ํšŒ 2์„ธํŠธ ์ด์ƒ ๐Ÿ’‹๐Ÿ’‹ . . 2. ์‹œ์ ธ ์‹ฏ์—… ๐ŸŽถ . ๋ฐ”๋‹ฅ์— ๋ˆ„์šด ์ƒํƒœ์—์„œ ์ƒ์ฒด๋ฅผ ๋“ค์–ด ์ฃผ์‹œ๊ณ , ๋ฑ‰๋Š” ํ˜ธํก์— ํ•œ์ชฝ ๋‹ค๋ฆฌ์”ฉ ๋ชธ ์ชฝ ์œผ๋กœ ์ตœ๋Œ€ํ•œ ๊ฐ€์ ธ์˜ค๋ฉฐ ๊ฐ€์œ„์งˆโœ‚๏ธ ํ•˜๋“ฏ ๋‹ค๋ฆฌ๋ฅผ ๊ต์ฐจ ์‹œ์ผœ ์ฃผ์„ธ์š”โ˜บ๏ธ . ์ด 20ํšŒ 2 ์„ธํŠธ ์ด์ƒ ๐ŸŒ™๐ŸŒ™ . . 3. ํ”Œ๋žญํฌ ์Šคํ… ๐Ÿ‘Œ๐Ÿฟ . ๋ฐ”๋‹ฅ์— ํŒ”๊ฟˆ์น˜๋ฅผ ๋Œ€๊ณ  ํ”Œ๋žญํฌ ์ž์„ธ๋ฅผ ๋งŒ๋“ค์–ด ์ค€ ๋’ค, ํ•œ๋ฐœ์”ฉ ๋ฐ”๊นฅ์ชฝ์œผ๋กœ ์งš์–ด ์คฌ๋‹ค ๋‹ค์‹œ ๊ฐ€์šด๋ฐ๋กœ ๋ชจ์•„์ค๋‹ˆ๋‹ค๐Ÿ™ˆ . ์˜ค๋ฅธ ์ชฝ 15ํšŒ / ์™ผ ์ชฝ 15ํšŒ ๐Ÿ˜„๐Ÿ˜„ . . 4. ๋ฐฑ ์ต์Šคํ…์…˜ ๐Ÿ’• . ๋ฐ”๋‹ฅ์— ๋ฐฐ๋ฅผ ๋Œ€๊ณ  ์—Ž๋“œ๋ฆฐ ์ƒํƒœ์—์„œ, ์–‘์†์„ ํ—ˆ๋ฆฌ ๋’ค๋กœ ๊น์ง€ ๊ปด์„œ ์–ด๊นจ๋ฅผ ๋’ค๋กœ ์ –ํ˜€ ์ฃผ์‹œ๊ณ , ๋ฑ‰๋Š” ํ˜ธํก์— ํ—ˆ๋ฆฌ ํž˜์œผ๋กœ ์ƒ์ฒด๋ฅผ ์˜ฌ๋ ค ์ฃผ์„ธ์š”๐Ÿ˜ƒ . ์ด 20 ํšŒ 3 ์„ธํŠธ ๐ŸŽพ๐ŸŽพ . . 5. ์Šคํ•‘ํฌ์Šค ๐Ÿค— . ๋ฐ”๋‹ฅ์— ์—Ž๋“œ๋ฆฐ ์ƒํƒœ์—์„œ. ์–‘ ํŒ”๊ฟˆ์น˜๊ฐ€ ์–ด๊นจ ๋ฐ‘์— ์œ„์น˜ ํ•˜๋„๋ก ๋‘์‹œ๊ณ , ๋ฑ‰๋Š” ํ˜ธํก์— ์†๋ฐ”๋‹ฅ์œผ๋กœ ๋ฐ”๋‹ฅ์„ ๋ฐ€์–ด๋‚ด๋ฉฐ ์ƒ์ฒด๋ฅผ ๋“ค์–ด ์ฃผ์„ธ์š”๐Ÿค™๐Ÿผ ๋งˆ์‹œ๋Š” ํ˜ธํก์— ํŒ”๊ฟˆ์น˜๋ฅผ ๋‹ค์‹œ ๊ตฌ๋ถ€๋ ค ์ฃผ์„ธ์š”๐Ÿ˜‰ . ์ด ๋•Œ ํ„ฑ์„ ๊ฐ€์Šด์ชฝ์œผ๋กœ ๋‹น๊ฒจ ์ฅฌ์‹œ๊ณ  ๊ท€๋ž‘ ์–ด๊นจ๊ฐ€ ๋ฉ€์–ด ์ง€๋Š” ์ž์„ธ ๊ณ„์† ์œ ์ง€! . ์ด 10 ํšŒ โค๏ธ . ํŒ”์„ ํŽด๊ณ  ์ƒ์ฒด ๋“ค๊ณ  ์žˆ๋Š” ์ž์„ธ ์œ ์ง€ํ•˜๋ฉฐ ํ•œ์ชฝ ํŒ”์”ฉ ๋ฒˆ๊ฐˆ์•„ ๊ฐ€๋ฉฐ ๊ท€ ์˜†์œผ๋กœ ๋งŒ์„ธ ํ•˜๋ฉฐ ๋“ค์–ด ์ฃผ์„ธ์š” ๐Ÿ˜ถ . ์ด 10 ํšŒ โค๏ธ . ์ด ๋‘๋™์ž‘์„ ํ•œ์„ธํŠธ๋กœ ์ด 3 ์„ธํŠธ ๐Ÿ ๐Ÿ  . . #ํ’€์˜์ƒ ์€ ๋ฉ”์ธํ”„๋กœํ•„ ๋งํฌ ํด๋ฆญ ๐Ÿ’‹ . ๋˜๋Š” ์œ ํˆฌ๋ธŒ , ๋„ค์ด๋ฒ„ ๋ธ”๋กœ๊ทธ #์ฝฉํ•„๋ผํ…Œ์Šค ๊ฒ€์ƒ‰ ํ•˜์‹œ๋ฉด ๋˜์š”๐Ÿ™ˆ๐Ÿ™ˆโค๏ธ . . #๋‹ค์ด์–ดํŠธ#ํ™ˆํŠธ#ํ™ˆํŠธ๋ ˆ์ด๋‹#ํ—ฌ์Šค#์š”๊ฐ€#์šด๋™#์šด๋™ํ•˜๋Š”์—ฌ์ž#๋ณต๊ทผ#์ ์‹œ๋ฏน์Šค#๋ ˆ๊น…์Šค#ํ•„๋ผํ…Œ์Šค#fitgirl#motivation#workout#instagood#abs#diet#food#travel

Well, where this year has gone?!It has been one of the greatest journeys ever in my life-I’ve learnt so much in terms of discipline,motivation,lack of motivation,consistency etc.-there has been days when I want jump out from the bed and smash all my daily goals and there has been days where I’m so unmotivated and just don’t wanna do anything ...but I can tell what helped me to move closer to my goals-is regular exercise-especially in the mornings and then when you have smashed your workout you are ready for healthy meals and you don’t want any of those๐Ÿฉ๐Ÿญ๐Ÿ”๐Ÿ•๐Ÿฅ
Year I started with @kayla_itsines 12week BBG and I’m finishing this year with @f45_training. What are the plans for next year? Next year I will start to explore gym and weights๐Ÿ‹๏ธ‍โ™€๏ธ....But meanwhile how about we finish this year with regular exercising and trying to limit your bad habits?Love you allโค๏ธ#anjamelbourne_transformation
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#hiit #bbgprogress #fitspo #fitspiration #training  #transformation #bbg #bbgcommunity #bbgtransformation  #exercise #f45training #bbgcommunity #transformationtuesday #fitnessmotivation #girlswholift #beforeandafter #bodytransformation  #instafitness  #kaylaitsines #fitness #fitgirl  #f45transformation #bbgover30 #fitnessjourney #sweat #beforeandafterweightloss #weightlosstips #healthyjourney

Well, where this year has gone?!It has been one of the greatest journeys ever in my life-Iโ€™ve learnt so much in terms of discipline,motivation,lack of motivation,consistency etc.-there has been days when I want jump out from the bed and smash all my daily goals and there has been days where Iโ€™m so unmotivated and just donโ€™t wanna do anything ...but I can tell what helped me to move closer to my goals-is regular exercise-especially in the mornings and then when you have smashed your workout you are ready for healthy meals and you donโ€™t want any of those๐Ÿฉ๐Ÿญ๐Ÿ”๐Ÿ•๐Ÿฅ Year I started with @kayla_itsines 12week BBG and Iโ€™m finishing this year with @f45_training. What are the plans for next year? Next year I will start to explore gym and weights๐Ÿ‹๏ธโ€โ™€๏ธ....But meanwhile how about we finish this year with regular exercising and trying to limit your bad habits?Love you allโค๏ธ#anjamelbourne_transformation . . . . . #hiit #bbgprogress #fitspo #fitspiration #training #transformation #bbg #bbgcommunity #bbgtransformation #exercise #f45training #bbgcommunity #transformationtuesday #fitnessmotivation #girlswholift #beforeandafter #bodytransformation #instafitness #kaylaitsines #fitness #fitgirl #f45transformation #bbgover30 #fitnessjourney #sweat #beforeandafterweightloss #weightlosstips #healthyjourney