actually becoming slightly concerned that I’m going to turn a yellow/ orange hue with all the winter vegetables ive been consuming #betaglow 😅🤗 but im v. into this butternut squash soup thing and i don’t even like soup 🍲 but topped with some greens for good measure + cranberries & pistachios...this is what you need to do. Go to my blog... or since laziness prevails here’s the recipe 👇🏼 .
roast up a whole butternut squash at 400 for about 45-50 mins. Cut into cubes. Add to your vitamix w/ any spices. I did turmeric, cinnamon, sea salt, pepper, few pinches of nutmeg, 1/4 cup nutritional yeast & started off with about 2 cups of almond milk or use coconut milk. Blend until supperrr creamy. Add more milk for desired consistency & adjust spices. Heat back up on stove if need. Eat it. Usually top mine with spinach, nuts, or sautéed apples & sometimes I add in collagen 👌🏻
Do you have back pain? Tight legs or hips? Do you experience stiffness of the body? Try this sequence out holding each posture for about 5 breaths (or more if its feeling good!). Don’t forget to do it on both sides!! Your spine will thank you 🙏🏻❤️ thanks for sharing @roxanne_yoga#inflexibleyogis ・・・
This sequence is perfect for unwinding and releasing tightness in the body, especially the hips. Always feel so good after a hip opening sequence- tight hips all thanks to squats and lunges in the gym.