A great middle splits tutorial with many props designed for beginners 🙏🏻 This one is really good, save it to use in your personal practice or rage a friend working on this! Thanks for sharing @hana_bladh#inflexibleyogis ・・・
1.open your legs untill you feel a slight stretch lean your legs untill you feel a slight stretch.Lean your body forward and come back up.keep you back straight. don't go too far.
2.Do the same process and put you hand on your.
head 10 times
3.raise your knees and straighten again let your heels drag on the floor. If it hurts.put sock on.
4.Relax your body completely.Feet up to the wall.
Legs down as far as you can .Relax into the stretch for 30 seconds. If you feel you can go farther without causing too much pain try to pull the legs down.
5.slowly lower yourself forward as far as you can where you feel comfortable (use the pillows under your legs) (Remember some people have hip joints that structurally cannot get into the middle for splits so donot force anything)
Don't feel upset.you gonna get better and better everytimes when to practice).Just Keep practing .Should warm up before you try this.efter gym workout or running.
Tag your friend and save if you think this tutorial is good for your splits practice.
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yogis: @asanavanessa@queeniephair and @schun
Did you all have a great Thanksgiving? Who woke up early to go shopping?? NOT this girl! 🙅🏼♀️🙋🏼♀️🤷🏼♀️ LoL I learned my lesson a few years ago. 😅 Although I won’t be getting out to go shopping, I will, however, be online! What’s some things you’ve been waiting to get on Black Friday? I’ve personally been waiting on my kitchen appliances to go on sale, plus a new iPad for my son for Christmas because this last one has held up for 7 years and I’m deeming that a miracle and reason enough to buy a new one. 😳 And in case some items that you’ve been waiting to purchase are yoga clothes, I thought I’d also let you guys know that @aloyoga’s #blackfriday sale is here! You can take 25% off full-priced items & an additional 20% off sale items (some pieces are up to 60% off!) - just head to aloyoga.com to shop their biggest sale of the year! #aloyoga
Do you go OUT and shop on Black Friday? I used to. I used to enjoy it too. The excitement and the energy and the rush, it was so much fun. 🙌🏻 Now that I'm practically 60 I would MUCH rather stay home, on the couch, in my leopard print slippers, to do my shopping. 👵🏻🐱 Thank goodness all the best sites have amazing deals online too! Even my favorite @aloyoga is having their biggest sale of the year - everything on their website is on sale! Head to aloyoga.com to shop everything at a discount! #aloyoga ❤️💙