(@rach_on_track)

Tough but good session at the gym today with my PT. Lots of work "activating my gluteus maximus" then a range of press ups, pull ups and "Arnold Lifts" with the weights I mean is that actually a thing - The Terminator inventing an exercise or was everyone at the gym just taking the p***?!?!?! Ended with some hardcore foam rolling on my legs given my calf muscles are still struggling after the 12 mile run in 26 degree heat on Sunday! Anyway these two dudes were proudly on display at the gym and observing my every move - brings back memories of an 80s childhood! #exercise #yearofyes #gym #weights #pt #healthychoices #arnold #theterminator #mylittlepony #carebears #foamroller #glutes #gymlife #gym💪 #80s

Tough but good session at the gym today with my PT. Lots of work "activating my gluteus maximus" then a range of press ups, pull ups and "Arnold Lifts" with the weights I mean is that actually a thing - The Terminator inventing an exercise or was everyone at the gym just taking the p***?!?!?! Ended with some hardcore foam rolling on my legs given my calf muscles are still struggling after the 12 mile run in 26 degree heat on Sunday! Anyway these two dudes were proudly on display at the gym and observing my every move - brings back memories of an 80s childhood! #exercise #yearofyes #gym #weights #pt #healthychoices #arnold #theterminator #mylittlepony #carebears #foamroller #glutes #gymlife #gym💪 #80s


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