Gayna (@fitnatic_lifestyle)

These are some foundation foods that are great for women’s health and can help with menopause symptoms like dry skin, bloating, weight gain, hot flashes, and bone loss.
#CopingWithMenopause
....
As a hyster-sister my menopause began in my mid 30's (is possible) and I feel this is a topic that's not often discussed. As women age our bodies go through a series of transitions, some noticeable and some not so noticeable. One thing you can rest assured upon is that FOOD can help you or harm you.

These are some foundation foods that are great for women’s health and can help with menopause symptoms like dry skin, bloating, weight gain, hot flashes, and bone loss. #CopingWithMenopause .... As a hyster-sister my menopause began in my mid 30's (is possible) and I feel this is a topic that's not often discussed. As women age our bodies go through a series of transitions, some noticeable and some not so noticeable. One thing you can rest assured upon is that FOOD can help you or harm you.


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