Bourg de Cervo, Ligurie Italie <3 #peaux_et_chic #cervo #ligurie #liguria #italie #italia #borghipiubelliditalia #dolcevita #trip
🤩💖 Day 4️⃣ of #AbsoYogiFabulous is Astavakrasana, or Eight Angle Pose! This challenge is so good for someone like me, who avoids arm balances at all costs! 💖🤩
#armbalance #ashtanga #yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #daretobeayogibare #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #fitgirl #yoga #flexibility #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogini #namaste #fitness #bodypositive #progress #yogagirl #practiceandalliscoming
Spent an hour doing some self-reflection this morning using this “Unravel Your Year” workbook. (Author of workbook is tagged in photo!). .
Reflected on this past year and visualized what 2018 would look like. Feeling extra contemplative today.
I love love. And I love feeling connected. In case you haven't picked up on that from every single blog post and Facebook post I put out there. .
I love the feeling I get when I know someone had a happy moment because of something I did.
That's why I started the shout-out initiative at work. And that's why I do random things like spark conversation with or compliment someone in the elevator. .
Not only does it (hopefully) make their day a little brighter, but it gives me a jolt of energy that pulses through me in a way that no other interaction does. The vulnerability of putting something out there, not really knowing how a stranger will reciprocate? It's terrifying. And I think that's why the return feels so great. Because it feels like a risk. .
I recently heard about a study that determined that the key to happiness is talking to strangers on the subway. I don't have actual data on it. But I can understand how that could be true. .
That zing of connection you feel is unlike any connection you can get from your phone. Unlike any physical response you get if someone "likes" your post on Facebook or responds to you on Twitter. Real. Life. Connection. .
I'm not sure if everyone feels this way. My husband told me that this was because I'm an extrovert and my energy levels increase when I interact with people and his, on the contrary, would deplete with so much social interaction.
But I just feel so. much. warm. fuzziness when I connect with someone - whether it be for a brief five seconds or an hour long conversation. .
I'm curious to hear from other people. .
Do you think this is an extrovert vs. introvert thing? Do you think everyone feels some level of happiness when connecting with a stranger?
"An awesome splits tutorial video! Such a good warmup and progression, make sure to read below for more details! Definitely tag a friend working on this or save it for later for your own practice! Thanks for sharing @hana_bladh ・・・
Some tips speed 2.3 x
1. Hamstring push-up you going to wrap your hands around your feets .You going to sit down in this position feel the stretch in the groin 20-30 total
2.Lunge try to keep back leg straight and hold it.
3.Hamstring stretch extend front leg out.Knee straight hand on the ground and
you feel stretch hold it.Or if you have more flexibility you can get all the way down and hold it .
4. Fish hook try to get your feet to touch your thing.
5.Straddle stretch try to pressing leg closer to the ground .
6.Pull the fingers in the way legs into happy baby
You are new split so you might have more 2 pillows,maybe you need more then 2 you, put it under your leg .Extend that front leg and back legs out .You are going to sit here
If you could take one pillow out to bring you a little closer to the ground
It might take some time to build up to this but there you go🙇
*&*make sure you repeat on other side .Tag your friend and save if you think this tutorial is good for your splits
Follow Me @yoga_fanclub_hq 👉 Click my profile to get 👕Best Shirt!!! Don't be late!!!
December #ACROVINYASA challenge day 12: Hangle dangle 💖😍
Super proud of my flyer for nailing this one! We make an amazing team! 🙌😍 Thanks a ton @acrovinyasa @yogabeyond and @aloyoga for this amazing challenge! 🙏🏻
Joining in for day 1️⃣ of #RaiseThatLegYogi! I love any chance to work on a one-legged wheel, as it works my quads like crazy! This is a forearm variation, and the photo with Bruce the cat blocking my shot as little as possible 🙈😹
@shani.yoga and #LoveOfBackends
@omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕
#backbend #yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #daretobeayogibare #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #fitgirl #yoga #flexibility #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogini #namaste #fitness #bodypositive #progress #yogagirl #practiceandalliscoming
I wish I knew where this is, because it is amazing. Great pose and great picture. Also, great quote below about not worrying about what others think #Repost @nwoy
"What other people think of you is none of your business. If you start to make it your business, you’ll be offended for the rest of your life." ✨
Outfit: @aloyoga 💗.
Oh my gosh you guys.... I texted my jeweler thinking it was my nephew (same name) and asked him for his address so I could mail him a Christmas card and he sent me his address. 😁😀😁😂 so my jeweler is getting a Christmas card from me, the hubs and 3 kids 😂😂😂 And I used the wrong hashtag yesterday but at least I realized it before I did the entire challenge. Can someone help me get it together please 🙏🏻😂😁 #propspropshooray @danielle_radulski @hayleenymanyoga @carolinesmithyoga @bendybree @jl.yoga @yogahustle
I’m in the #darkside and this is my #treepose for day6 of #SWTheLastYogis #yogachallenge inspired by Boba Fett
#yoga #yogi #yogamom #yogaathome #yogigirl #yogalove #yogalover #instayoga #fitgirl #fitmom #yogaeveryday #yogaeverymorning #yogaeverydamnday #yogaeverywhere #yogacommunity #yogafamily #namaste