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#motivationmonday
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My girl recently did this and I think it’s a great idea @hannahbower2 😘
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A few questions about me answered below:
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1. What type of diet plan do you follow?
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I mostly do intermittent fasting. I’m a big eater so I love waiting until later in the day to eat my larger meals. So I fast all morning until 12 or 1.  I typically try to get most of my carbs before dinner, although I do sometimes have carbs at night. .

2. How much cardio do you do? .

5-6 days that I train I normally warm up with 20 min hiit cardio. Either intervals on the stepmill or sprints on the treadmill .
3. Do you lift heavy or light weight?
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I mix it up, most days, I love light weight high rep but I still have my strength days where I push myself to lift heavy. Typically, for lower body days I stick to lower weights high rep because I tend to gain muscle easily there. .

I want to stress that my way of doing things isn’t necessarily the RIGHT way. I truly believe that each and every one of us are different and need different ways of training and eating to get the results WE want. 
#alittlebitaboutme
#doyou
#fitness
#nutrition
#bodypositive 
#loveyourself
#mexico 
#tulummexico 
#tulumjunglegym

#motivationmonday . My girl recently did this and I think it’s a great idea @hannahbower2 😘 . A few questions about me answered below: . 1. What type of diet plan do you follow? . I mostly do intermittent fasting. I’m a big eater so I love waiting until later in the day to eat my larger meals. So I fast all morning until 12 or 1. I typically try to get most of my carbs before dinner, although I do sometimes have carbs at night. . 2. How much cardio do you do? . 5-6 days that I train I normally warm up with 20 min hiit cardio. Either intervals on the stepmill or sprints on the treadmill . 3. Do you lift heavy or light weight? . I mix it up, most days, I love light weight high rep but I still have my strength days where I push myself to lift heavy. Typically, for lower body days I stick to lower weights high rep because I tend to gain muscle easily there. . I want to stress that my way of doing things isn’t necessarily the RIGHT way. I truly believe that each and every one of us are different and need different ways of training and eating to get the results WE want. #alittlebitaboutme #doyou #fitness #nutrition #bodypositive #loveyourself #mexico #tulummexico #tulumjunglegym

The 8th set of leg extensions should always be finished this way 😂 Especially when it's the first exercise of the leg session 😅 We all have that friend that wants you to do double biceps when the going gets tough 🤣Of course you do it, but always with the weirdest face haha @kajsa87 
Så oklart 😂❤️ •
Looking forward to gaining some weight after this month to also gain some strenght. So motivated for that!
#teamgoldenphysique #powerwoman #girlswholift
@teamgoldenphysique

The 8th set of leg extensions should always be finished this way 😂 Especially when it's the first exercise of the leg session 😅 We all have that friend that wants you to do double biceps when the going gets tough 🤣Of course you do it, but always with the weirdest face haha @kajsa87 Så oklart 😂❤️ • Looking forward to gaining some weight after this month to also gain some strenght. So motivated for that! #teamgoldenphysique #powerwoman #girlswholift @teamgoldenphysique

On the road again today traveling back to Texas from Alabama. Headed to Oxford, Mississippi on Friday! Let me know if you have any suggestions for that area!!🤓

On the road again today traveling back to Texas from Alabama. Headed to Oxford, Mississippi on Friday! Let me know if you have any suggestions for that area!!🤓

Hey y’all, so I am going to try to film a q&a soon for you bbs. What do you guys want to know? Ask your questions below and don’t forget to sub to my YouTube (link in bio) so you can see me answer your questions!:) ✨🌺🌊🔮

Hey y’all, so I am going to try to film a q&a soon for you bbs. What do you guys want to know? Ask your questions below and don’t forget to sub to my YouTube (link in bio) so you can see me answer your questions!:) ✨🌺🌊🔮

One thing about wearing #allwhite is the constant fear of getting it dirty, I was like ermmmm don’t touch me, don’t smell me, matter of fact even don’t be near me 😂#thestruggleisreal
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Hair: #edeebeauhair
Blouse: #fashionnovacurve
Belt: #byedeebeau
Trousers: #fashionnovacurve
Shoes: #fashionnova
Jacket: #asos

One thing about wearing #allwhite is the constant fear of getting it dirty, I was like ermmmm don’t touch me, don’t smell me, matter of fact even don’t be near me 😂#thestruggleisreal • Hair: #edeebeauhair Blouse: #fashionnovacurve Belt: #byedeebeau Trousers: #fashionnovacurve Shoes: #fashionnova Jacket: #asos

Loving your body means loving it no matter what. Not just when you wake up feeling “light” but even on the days you feel “fluffy” or “heavy” and on the days your ⭕️ shows up. The days after you’ve eaten too much or the days after you didn’t work out. Those are the days it matters most to love yourself. Here’s a photo of me right before my period last week. I’m bloated and “heavy” on the scale but I’m smiling and I took this photo out of L O V E for my body and what it’s capable of doing every. single. day. Today (and everyday) I hope you’ll try to love your body no matter what or at least start working on it! Because out of love you’ll find growth + change and that combo is magical, trust me! PS: cutest undies ever from @meundies
#bodypositive #bodypositivity #loveyourself #meundies #loveyourbody #losangeles #california #healthylifestyle #happiness #happy #jacimariepresets #motivation #inspiration #fitness #authentic #raw

Loving your body means loving it no matter what. Not just when you wake up feeling “light” but even on the days you feel “fluffy” or “heavy” and on the days your ⭕️ shows up. The days after you’ve eaten too much or the days after you didn’t work out. Those are the days it matters most to love yourself. Here’s a photo of me right before my period last week. I’m bloated and “heavy” on the scale but I’m smiling and I took this photo out of L O V E for my body and what it’s capable of doing every. single. day. Today (and everyday) I hope you’ll try to love your body no matter what or at least start working on it! Because out of love you’ll find growth + change and that combo is magical, trust me! PS: cutest undies ever from @meundies #bodypositive #bodypositivity #loveyourself #meundies #loveyourbody #losangeles #california #healthylifestyle #happiness #happy #jacimariepresets #motivation #inspiration #fitness #authentic #raw

Bing bang boom whickity whackity taa. Thunder buddies for life. 
#dt #selfie #ted #thunderbuddies #bodypositive #hair #bleh #crazy #model #picoftheday #enjoy #happy

Bing bang boom whickity whackity taa. Thunder buddies for life. #dt #selfie #ted #thunderbuddies #bodypositive #hair #bleh #crazy #model #picoftheday #enjoy #happy

You Made Me Obsessed For You
Thought I Had The Same Effect On You 🙃

You Made Me Obsessed For You Thought I Had The Same Effect On You 🙃

Had to share KC on #selflove and being #healthy :: “I wish I had a better metabolism. But someone else probably wishes they could walk into a room and make friends with everyone like I can. You always want what someone else has." :: #mondaymotivation :: yessss 👸🏻—> can I get a #balance (love all of this & her!) #bodypositive

Had to share KC on #selflove and being #healthy :: “I wish I had a better metabolism. But someone else probably wishes they could walk into a room and make friends with everyone like I can. You always want what someone else has." :: #mondaymotivation :: yessss 👸🏻—> can I get a #balance (love all of this & her!) #bodypositive

PURE BLISS ✨🌙🌟

PURE BLISS ✨🌙🌟

So John and I have some pretty exciting news ☺️
Y'all know that if you go into @eatfitgo and mentioned him or I, you get 10% off your entire order EVERY TIME! 😯 but here's the great part! John and I get a certain percentage a month when you guys go in! We are using whatever you guys buy towards food for shelters around Iowa, on top of that Eat Fit Go is willing to donate extra meals to shelters in need! John and I get to be apart of such an amazing experience, we have the opportunity to not only help with health but to help with the less fortunate! 
We will be serving at different shelters this Thanksgiving and Christmas so whenever you go into/ order from Eat Fit Go, you're also contributing to those in need! 
Giving back is so important, I'm so blessed to be apart of such an amazing company! God is doing so many amazing things this year❤️ and to share these moments with maaaaa best fraaaannn 😭🙈
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#bodypositive #bodybuilding #bodytransformation #bodybuilder #bodypositivity #gym #gymshark #gymsharkwomen #gymmotivation #gymmemes #gymtime #gymselfie #smile #selflove #selfiesunday #fitness #fitnessmotivation #fitnessmom #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessaddicted #motivationalquotes #motivation #motivationmonday #shred #abs #shredded #girlswholift

So John and I have some pretty exciting news ☺️ Y'all know that if you go into @eatfitgo and mentioned him or I, you get 10% off your entire order EVERY TIME! 😯 but here's the great part! John and I get a certain percentage a month when you guys go in! We are using whatever you guys buy towards food for shelters around Iowa, on top of that Eat Fit Go is willing to donate extra meals to shelters in need! John and I get to be apart of such an amazing experience, we have the opportunity to not only help with health but to help with the less fortunate! We will be serving at different shelters this Thanksgiving and Christmas so whenever you go into/ order from Eat Fit Go, you're also contributing to those in need! Giving back is so important, I'm so blessed to be apart of such an amazing company! God is doing so many amazing things this year❤️ and to share these moments with maaaaa best fraaaannn 😭🙈 • • • • #bodypositive #bodybuilding #bodytransformation #bodybuilder #bodypositivity #gym #gymshark #gymsharkwomen #gymmotivation #gymmemes #gymtime #gymselfie #smile #selflove #selfiesunday #fitness #fitnessmotivation #fitnessmom #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessaddicted #motivationalquotes #motivation #motivationmonday #shred #abs #shredded #girlswholift

| FILL UP MY CUP | 
I have officially completed (and survived) my first day of 2 spin classes!! @yegcycle I left my heart and soul (and sweat) on those bikes today. 
Guess who has already signed up for 2 classes tomorrow? 🙃🙃
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#fitness #health #spin #cardio #sweat #healthylifestyle #workout #spinclass #bodypositive #bodypositivity #positivevibes #doubleclass

| FILL UP MY CUP | I have officially completed (and survived) my first day of 2 spin classes!! @yegcycle I left my heart and soul (and sweat) on those bikes today. Guess who has already signed up for 2 classes tomorrow? 🙃🙃 . .. ... #fitness #health #spin #cardio #sweat #healthylifestyle #workout #spinclass #bodypositive #bodypositivity #positivevibes #doubleclass

Let's hear it for these beautiful women. Stylish on and off the court. #Melaninated 🇸🇳 Who else out there is reppin Senegal? 🇸🇳

Let's hear it for these beautiful women. Stylish on and off the court. #Melaninated 🇸🇳 Who else out there is reppin Senegal? 🇸🇳

September 16, 2017 
Body Postive Power by Megan Crabbe is an amazing read and really helped open my eyes to bite dieting and self care and love and mental health and just the body positive world in general. Great read.

#growyourmind #bodypositive #bodyposipanda #bodypositivepower #bodypositivepowerbook

September 16, 2017 Body Postive Power by Megan Crabbe is an amazing read and really helped open my eyes to bite dieting and self care and love and mental health and just the body positive world in general. Great read. #growyourmind #bodypositive #bodyposipanda #bodypositivepower #bodypositivepowerbook

Pre spin ab check. Off the grid a little with my training and nutrition but I'm not worried about it. I'll be back on the grind and continue my journey to finding balance. #igfitness #fitfam #girlswithmuscle #girlswholift #fitchicks #cycling #roadcycling #spinclass #iifym #flexibledieting #macros #pcos #bodypositive #bodybuilding

Pre spin ab check. Off the grid a little with my training and nutrition but I'm not worried about it. I'll be back on the grind and continue my journey to finding balance. #igfitness #fitfam #girlswithmuscle #girlswholift #fitchicks #cycling #roadcycling #spinclass #iifym #flexibledieting #macros #pcos #bodypositive #bodybuilding

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........................BEWARE........................ - for I am- -FEARLESS- -and therefore- -POWERFUL-
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........ #MaryShelley .......
........ #Frankenstein ......
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DAY 4⃣ #BewitchingAsanas is Frankenstein Pose 💀AKA #UtthitaHastaPadangustAsana 
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We want you to get creative and spooky with your Asana! So have Fun 👻 Wear your Costumes, Do your make-up, use filters, whatever you Fancy 🎃 
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🕷
Day 1 👹 The Flying Bat✖
Day 2 🌙 Wild Crescent Moon✖
Day 3 🐺 Werewolf Pose✖
Day 4 ☠️ Frankenstein Pose✖
Day 5 🔮 The Witchy Goddess
Day 6 🕷The Creepy Crawler
Day 7 🕸 Vampire Pose
Day 8 🎃The Flying Witch
Day 9 👻 The Exorcist
Day 10🌛The Moonlit Dancer
Day 11👽Yogis Choice
👉release your inner weirdo
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🔮Witchy Hosts🔮
@kaddiejack
@sultryabyss
@dwinnerxfit
@haley_nickle
@myndfulyoga
🕷
👻Spooky Sponsors👻
@aquaburns
@all_things_om_ 
@anapoenergy 
@livesankalpa
@omsoulshop
@pirate.flo 🕷
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❇ The amazing @Aquaburns will pick an additional winner at the end of this challenge to receive a $150 voucher! To be eligible use hashtag #hurricaneIrmanominate in your posts!
•AND•
For an incredible 20% off @livesankalpa during this challenge use code: haley_nickle ✨
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#halloweenfun #halloweencostume #happymonday #yoga #yogini #igyoga #instayoga #myyogalife #yogalove #yogaeverywhere #yogaeverydamnday #yogapose #yogajourney  #yogainspiration #yogaaddict #dailylook  #followher #instalike #fitnessmotivation #workoutmotivation #balance #strongisbeautiful  #bodypositive  #positiveenergy #namaste

_ ____________________________________ ........................BEWARE........................ - for I am- -FEARLESS- -and therefore- -POWERFUL- ____________________________________ ........ #MaryShelley ....... ........ #Frankenstein ...... _ _ _ DAY 4⃣ #BewitchingAsanas is Frankenstein Pose 💀AKA #UtthitaHastaPadangustAsana _ _ _ We want you to get creative and spooky with your Asana! So have Fun 👻 Wear your Costumes, Do your make-up, use filters, whatever you Fancy 🎃 _ _ _ 🕷 Day 1 👹 The Flying Bat✖ Day 2 🌙 Wild Crescent Moon✖ Day 3 🐺 Werewolf Pose✖ Day 4 ☠️ Frankenstein Pose✖ Day 5 🔮 The Witchy Goddess Day 6 🕷The Creepy Crawler Day 7 🕸 Vampire Pose Day 8 🎃The Flying Witch Day 9 👻 The Exorcist Day 10🌛The Moonlit Dancer Day 11👽Yogis Choice 👉release your inner weirdo 🕷 🔮Witchy Hosts🔮 @kaddiejack @sultryabyss @dwinnerxfit @haley_nickle @myndfulyoga 🕷 👻Spooky Sponsors👻 @aquaburns @all_things_om_ @anapoenergy @livesankalpa @omsoulshop @pirate.flo 🕷 .. ❇ The amazing @Aquaburns will pick an additional winner at the end of this challenge to receive a $150 voucher! To be eligible use hashtag #hurricaneIrmanominate in your posts! •AND• For an incredible 20% off @livesankalpa during this challenge use code: haley_nickle ✨ .. .. .. .. #halloweenfun #halloweencostume #happymonday #yoga #yogini #igyoga #instayoga #myyogalife #yogalove #yogaeverywhere #yogaeverydamnday #yogapose #yogajourney #yogainspiration #yogaaddict #dailylook #followher #instalike #fitnessmotivation #workoutmotivation #balance #strongisbeautiful #bodypositive #positiveenergy #namaste

where would you go?
if you could be there in an instant
what would you do?
if you no longer felt fear
who would you see?
if all past arguments were resolved
and what would you say?
if the things that hold you back now, just let go of you

where would you go? if you could be there in an instant what would you do? if you no longer felt fear who would you see? if all past arguments were resolved and what would you say? if the things that hold you back now, just let go of you

physique update. this was after back and bis and cardio, so no pump. I am really happy with my shape right now even though its not as lean as I would like. Overall, I am strong, healthy and happy 😊 .
i just finished meal prepping and it has been a longggg day. hope everyone has a great night ✌😴
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#backandbis #monday #physique #strongwomen #girlswholift #fitchick #goals #fitlife #iifym #loveyourbody #bodypositive #liftheavy #fitfam #fitspo #workout #fit #motivation #monday #biceps #instafit #gains #workhard #workout #nutrition #macros #girlswithmuscle #fuelyourbody #fitness

physique update. this was after back and bis and cardio, so no pump. I am really happy with my shape right now even though its not as lean as I would like. Overall, I am strong, healthy and happy 😊 . i just finished meal prepping and it has been a longggg day. hope everyone has a great night ✌😴 . . . #backandbis #monday #physique #strongwomen #girlswholift #fitchick #goals #fitlife #iifym #loveyourbody #bodypositive #liftheavy #fitfam #fitspo #workout #fit #motivation #monday #biceps #instafit #gains #workhard #workout #nutrition #macros #girlswithmuscle #fuelyourbody #fitness


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