My girl recently did this and I think it’s a great idea @hannahbower2 😘
A few questions about me answered below:
1. What type of diet plan do you follow?
I mostly do intermittent fasting. I’m a big eater so I love waiting until later in the day to eat my larger meals. So I fast all morning until 12 or 1. I typically try to get most of my carbs before dinner, although I do sometimes have carbs at night. .
2. How much cardio do you do? .
5-6 days that I train I normally warm up with 20 min hiit cardio. Either intervals on the stepmill or sprints on the treadmill .
3. Do you lift heavy or light weight?
I mix it up, most days, I love light weight high rep but I still have my strength days where I push myself to lift heavy. Typically, for lower body days I stick to lower weights high rep because I tend to gain muscle easily there. .
I want to stress that my way of doing things isn’t necessarily the RIGHT way. I truly believe that each and every one of us are different and need different ways of training and eating to get the results WE want.
The 8th set of leg extensions should always be finished this way 😂 Especially when it's the first exercise of the leg session 😅 We all have that friend that wants you to do double biceps when the going gets tough 🤣Of course you do it, but always with the weirdest face haha @kajsa87
Så oklart 😂❤️ •
Looking forward to gaining some weight after this month to also gain some strenght. So motivated for that!
Hey y’all, so I am going to try to film a q&a soon for you bbs. What do you guys want to know? Ask your questions below and don’t forget to sub to my YouTube (link in bio) so you can see me answer your questions!:) ✨🌺🌊🔮
Had to share KC on #selflove and being #healthy :: “I wish I had a better metabolism. But someone else probably wishes they could walk into a room and make friends with everyone like I can. You always want what someone else has." :: #mondaymotivation :: yessss 👸🏻—> can I get a #balance (love all of this & her!) #bodypositive
where would you go?
if you could be there in an instant
what would you do?
if you no longer felt fear
who would you see?
if all past arguments were resolved
and what would you say?
if the things that hold you back now, just let go of you