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Olá pessoal! 
Agora você já pode degustar aquela Lake Side beer geladaça no Albatroz butequices! 
#semglúten #celiacos #lupus #fit #lakesidebeer #intoleranciaaogluten #fitness #maislevedistribuidora

Olá pessoal! Agora você já pode degustar aquela Lake Side beer geladaça no Albatroz butequices! #semglúten #celiacos #lupus #fit #lakesidebeer #intoleranciaaogluten #fitness #maislevedistribuidora

Light day. 🏃🏾‍♀️ #issarace #issateam

Light day. 🏃🏾‍♀️ #issarace #issateam

Na odstresowanie spokojne #6km w miłym towarzystwie - jak co środę z Przedszkolną Grupą Biegową😉 nie ma to jak odświeżyć umysł ☺️ bo bieganie jest najlepsze na wszystko - no nie? 😉 miłego wieczoru 😘 iii...trzymajcie jutro za mnie kciuki! 🙏😱😘 #pobiegane#bieganie#aftermovie#środa #idealnie#afterworkout#potreningu#trening#fit#endorphins#determination#runningmotivation#fitmotivation#workout#fit#biegaczka#biegam#instarun#instarunning#run#running#runner#runninggirl#zyjmysportem#polarm600 #happyme#polskabiega#selfie#instarunnerspolska#polskabiegapl

Na odstresowanie spokojne #6km w miłym towarzystwie - jak co środę z Przedszkolną Grupą Biegową😉 nie ma to jak odświeżyć umysł ☺️ bo bieganie jest najlepsze na wszystko - no nie? 😉 miłego wieczoru 😘 iii...trzymajcie jutro za mnie kciuki! 🙏😱😘 #pobiegane#bieganie#aftermovie#środa #idealnie#afterworkout#potreningu#trening#fit#endorphins#determination#runningmotivation#fitmotivation#workout#fit#biegaczka#biegam#instarun#instarunning#run#running#runner#runninggirl#zyjmysportem#polarm600 #happyme#polskabiega#selfie#instarunnerspolska#polskabiegapl

Studio tatuażu w Oświęcimiu, adres i telefon w bio 🔝 tatuator Patryk Neczek

Studio tatuażu w Oświęcimiu, adres i telefon w bio 🔝 tatuator Patryk Neczek

Who misses summer as much as I do? ☀️🌴❤️

Who misses summer as much as I do? ☀️🌴❤️

Creme de Couve Flor ficou muuuito bom!!!! Eu não medi os ingredientes mas vou fazer de novo porque ficou bom demais e posto pra vcs mas usei Couve Flor cozida, cebola, leite de castanhas, bastante noz moscada, nutritional Yeast, sal, pimenta e bati tudo no liquidificador😋😋😋 #naturebici #creme #sopa #fit #detox #saudavel #comidadeverdade #lowcarb #receitasfit #receitaslowcarb #receitassaudaveis #receitasveganas #vegano #plantbased #comidadeverdade #comidavegana #semgluten #semlactose #semleite #vegan

Creme de Couve Flor ficou muuuito bom!!!! Eu não medi os ingredientes mas vou fazer de novo porque ficou bom demais e posto pra vcs mas usei Couve Flor cozida, cebola, leite de castanhas, bastante noz moscada, nutritional Yeast, sal, pimenta e bati tudo no liquidificador😋😋😋 #naturebici #creme #sopa #fit #detox #saudavel #comidadeverdade #lowcarb #receitasfit #receitaslowcarb #receitassaudaveis #receitasveganas #vegano #plantbased #comidadeverdade #comidavegana #semgluten #semlactose #semleite #vegan

Top Lindíssimo e super estiloso Legbox! 💜Conforto, estilo e qualidade sempre juntos!! 🙌🏻
Peças disponíveis no site:
www.movvefit.com.br
📱31 99366 7472

#movvefit #lifestyle #estilodevida #sejaleve #fitness #fit #modafitness #estilo #academia #crossfit #crossfitgirls #crossfitter #musculacao #gym #instafit #instaloja #instamoda #treino #belohorizonte #minasgerais #brasil

Top Lindíssimo e super estiloso Legbox! 💜Conforto, estilo e qualidade sempre juntos!! 🙌🏻 Peças disponíveis no site: www.movvefit.com.br 📱31 99366 7472 #movvefit #lifestyle #estilodevida #sejaleve #fitness #fit #modafitness #estilo #academia #crossfit #crossfitgirls #crossfitter #musculacao #gym #instafit #instaloja #instamoda #treino #belohorizonte #minasgerais #brasil

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🔥 #Fitness #Hot #Girls #Fit #Models #Instagram #Squat #Twerk #Instagood #Fitness #GetHealthy #FitnessAddict #FitLife #Sexy #sexymodel #Sex #SexLife 🔥

🔥❤⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ 🔥 #Fitness #Hot #Girls #Fit #Models #Instagram #Squat #Twerk #Instagood #Fitness #GetHealthy #FitnessAddict #FitLife #Sexy #sexymodel #Sex #SexLife 🔥

🚫No middle-man with Le-Vel. 💻Place your order online at your FREE site!
📦Delivery straight to your front door!
💃🏽🕺🏽You’re on the road to a brand new you!
#healthy #fit #fun #fabulous #life

🚫No middle-man with Le-Vel. 💻Place your order online at your FREE site! 📦Delivery straight to your front door! 💃🏽🕺🏽You’re on the road to a brand new you! #healthy #fit #fun #fabulous #life

Early morning Saturday arms.  Pushed through the throat and tongue pain on this one but nothing can hold me back.  #sandiegofitness #sdfitness #sdfitfam #sdfit #fitguys #fit #fitfam #fitness #fitrealtor #fitcops #24hourfitness #bodybuilding #pushingthrough

Early morning Saturday arms. Pushed through the throat and tongue pain on this one but nothing can hold me back. #sandiegofitness #sdfitness #sdfitfam #sdfit #fitguys #fit #fitfam #fitness #fitrealtor #fitcops #24hourfitness #bodybuilding #pushingthrough

That face though...

That face though...

Miami Baby Girl by @twentyfourwithme ❤️ Make sure you follow her lovely account account 😍
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Tag us on the picture and use the hashtag #travelbabygirl for your chance to get featured on our page 🙌🏻 😍
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#travel #traveling #travelgoals #girl #polishgirl #barcelona #travelgirl #travelblogger #goals #blonde #bali #fit #hot #babe #selfie #model #Russian #photooftheday #followme #follow #photography #picoftheday #beautiful #usa

Miami Baby Girl by @twentyfourwithme ❤️ Make sure you follow her lovely account account 😍 〰〰〰〰〰〰〰〰〰〰〰 Tag us on the picture and use the hashtag #travelbabygirl for your chance to get featured on our page 🙌🏻 😍 〰〰〰〰〰〰〰〰〰〰〰 #travel #traveling #travelgoals #girl #polishgirl #barcelona #travelgirl #travelblogger #goals #blonde #bali #fit #hot #babe #selfie #model #Russian #photooftheday #followme #follow #photography #picoftheday #beautiful #usa

Na luta, sábado Tbm é dia .... #magno #treino #fit #fitness #smartfit #man #goodmorning #boy #up #follow

Na luta, sábado Tbm é dia .... #magno #treino #fit #fitness #smartfit #man #goodmorning #boy #up #follow

POCZUJ MAGIĘ ŚWIĄT !! 😊 🎄 🎁🎁🎁🎁 * Znasz kogoś kto powinien swoją energię spożytkować na intensywnych zajęciach?
* Może ktoś Ci bliski potrzebuje relaksu na saunie po całym dniu pracy?
* Czy znasz kogoś kto ciągle powtarza, że musi zacząć ćwiczyć, a nadal nie zrobił pierwszego kroku? 
Podaruj bliskim odrobinę aktywności🎁

Wykup FIT VOUCHER do wykorzystania na zajęciach, siłowni i saunie 🎄 🎄 🎄 🎁🎁🎁 #gym #fitness #fit #fitnessmotivator #gift #gymmotivation #gymgirl #fitgirl #motivation #determination

POCZUJ MAGIĘ ŚWIĄT !! 😊 🎄 🎁🎁🎁🎁 * Znasz kogoś kto powinien swoją energię spożytkować na intensywnych zajęciach? * Może ktoś Ci bliski potrzebuje relaksu na saunie po całym dniu pracy? * Czy znasz kogoś kto ciągle powtarza, że musi zacząć ćwiczyć, a nadal nie zrobił pierwszego kroku? Podaruj bliskim odrobinę aktywności🎁 Wykup FIT VOUCHER do wykorzystania na zajęciach, siłowni i saunie 🎄 🎄 🎄 🎁🎁🎁 #gym #fitness #fit #fitnessmotivator #gift #gymmotivation #gymgirl #fitgirl #motivation #determination

Bądź wdzięczny za to, co masz, a będziesz miał tego więcej. Jeśli koncentrujesz się na tym, czego nie masz, nigdy nie będziesz miał wystarczająco dużo. #polishgirl #l4l #like4like #brunette #outfit #ootd #outfitoftheday #body #bodybuilding #fit #fitgirl #instamakeup #makeup

Bądź wdzięczny za to, co masz, a będziesz miał tego więcej. Jeśli koncentrujesz się na tym, czego nie masz, nigdy nie będziesz miał wystarczająco dużo. #polishgirl #l4l #like4like #brunette #outfit #ootd #outfitoftheday #body #bodybuilding #fit #fitgirl #instamakeup #makeup

• Currently gettin my hair done after the last workout of this week 🍑 in a full @womensbest outfit 🌸 these high waisted leggings are my fave 💞 
Get yourself a Christmas present, and save 10% off with my code CORI10 🌸 • #womensbest #ad

• Currently gettin my hair done after the last workout of this week 🍑 in a full @womensbest outfit 🌸 these high waisted leggings are my fave 💞 Get yourself a Christmas present, and save 10% off with my code CORI10 🌸 • #womensbest #ad

Płuca pieką🔥serce bije jak szalone. 
Jest cieżko, ale nikt nie powiedział że będzie lekko. Powrót po operacji, 
5 miesiący przerwy i w końcu, pierwszy trucht. Noga jeszcze pobolewa, ale powolutku będziemy wracać do sprawności. Tego mi brakowało. 
4km zrobione i dawka solidnej sprawności 💪.
#running #run #runner #instarunners #instagood #instarun #motivation #loverun #gym #fit #workout #powrotysaciezkie #training #sport #woźniakrunningteam #bieganie #healthylifestyle

Płuca pieką🔥serce bije jak szalone. Jest cieżko, ale nikt nie powiedział że będzie lekko. Powrót po operacji, 5 miesiący przerwy i w końcu, pierwszy trucht. Noga jeszcze pobolewa, ale powolutku będziemy wracać do sprawności. Tego mi brakowało. 4km zrobione i dawka solidnej sprawności 💪. #running #run #runner #instarunners #instagood #instarun #motivation #loverun #gym #fit #workout #powrotysaciezkie #training #sport #woźniakrunningteam #bieganie #healthylifestyle

Dnešní snídačka💪
Fotka nic moc, miska upatlaná od banánu.... Ale když je holt hlad, tak jsem ráda i za to jedno rychlé nepovedené foto🤷
Řecký jogurt bez tuku, malinkej banánek - to byste nevěřili, jaký to byl drobek!🙈🍌 - a mandličky!
#dnessnidam #snidane #banán #healthy #healthylifestyle #zdravasnidane #dnesjem #noed #noana #jogurt #bilyjogurt #breakfast #cold #colddays #banana #fit #almond

Dnešní snídačka💪 Fotka nic moc, miska upatlaná od banánu.... Ale když je holt hlad, tak jsem ráda i za to jedno rychlé nepovedené foto🤷 Řecký jogurt bez tuku, malinkej banánek - to byste nevěřili, jaký to byl drobek!🙈🍌 - a mandličky! #dnessnidam #snidane #banán #healthy #healthylifestyle #zdravasnidane #dnesjem #noed #noana #jogurt #bilyjogurt #breakfast #cold #colddays #banana #fit #almond

It’s fight day!! This is such a sleeper card with a bunch of fun fights. Here are my picks for the Fight Night from Winnipeg. Which fight are you looking forward to most !? #ufc #bjj #boxing #fitness #muaythai #jiujitsu #kickboxing #wrestling #martialarts #fight #gym #training #workout #fighter #crossfit #judo #motivation #karate #fit #grappling #bodybuilding #mixedmartialarts #fitfam #brazilianjiujitsu #repost #sport #boxe #beastmode #oss #fighting

It’s fight day!! This is such a sleeper card with a bunch of fun fights. Here are my picks for the Fight Night from Winnipeg. Which fight are you looking forward to most !? #ufc #bjj #boxing #fitness #muaythai #jiujitsu #kickboxing #wrestling #martialarts #fight #gym #training #workout #fighter #crossfit #judo #motivation #karate #fit #grappling #bodybuilding #mixedmartialarts #fitfam #brazilianjiujitsu #repost #sport #boxe #beastmode #oss #fighting

Front shoulder press Vs overhead shoulder press.
Same of the last post, both are right but one of them are safe and one are not.
❌ overhead shoulder press: one of the most effective exercises to build a strong shoulders, but is it worth the risk of getting injured while you can have something alternative?
When you press overhead, you're driving the head of the humerus into the acromion. This causes impingement, specifically to the supraspinatus and long head of the biceps tendon. Repetitive impingement can lead to a tearing of these two muscles/tendons.
✅ Front shoulder press
The range of monition of this exercise taking your shoulder to comfortable zone which make it safe and right to do.

Front shoulder press Vs overhead shoulder press. Same of the last post, both are right but one of them are safe and one are not. ❌ overhead shoulder press: one of the most effective exercises to build a strong shoulders, but is it worth the risk of getting injured while you can have something alternative? When you press overhead, you're driving the head of the humerus into the acromion. This causes impingement, specifically to the supraspinatus and long head of the biceps tendon. Repetitive impingement can lead to a tearing of these two muscles/tendons. ✅ Front shoulder press The range of monition of this exercise taking your shoulder to comfortable zone which make it safe and right to do.

Tan, lean and photo shoot ready for a photo project this morning with my friends @ernieandfiona as part of their Human Canvas Series to create awareness about human trafficking -- art with a purpose. No Excuses. 📸👨🏼‍🎨💪🏽💯 Maximum Effort leggings by FlexComics.com. Discount code California_Thor. Link in bio.

Tan, lean and photo shoot ready for a photo project this morning with my friends @ernieandfiona as part of their Human Canvas Series to create awareness about human trafficking -- art with a purpose. No Excuses. 📸👨🏼‍🎨💪🏽💯 Maximum Effort leggings by FlexComics.com. Discount code California_Thor. Link in bio.

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