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@polegneer Inside leg hang -> allegra -> superman-> swan? -> inside leg hang = dead inner thighs.
I'm going to be walking like a duck 🔥 thighs 🔥

@polegneer Inside leg hang -> allegra -> superman-> swan? -> inside leg hang = dead inner thighs. I'm going to be walking like a duck 🔥 thighs 🔥

The amazingly blue canals near Twizel @rachstewartnz

The amazingly blue canals near Twizel @rachstewartnz

#fbf 💚
I feel like I’ve missed a lot having been stuck inside for the last 3 weeks but things are finally starting to look up! 
I’m still having some lingering neurological side effects from the initial migraine, which is exhausting and frustrating. 
This has been the weirdest and most horrifying thing I have ever experienced in my life. 
Thank you so much guys for continuing to check in.
 I’m not sure when I’ll be back lifting but I know the iron will be there. Until then, I can just live through you guys! 
My friend @ross_rts just reminded me that even though it’s hard to see right now, there is something positive to take from this. 
Getting a second opinion next week with hopefully some answers and relief!

#fbf 💚 I feel like I’ve missed a lot having been stuck inside for the last 3 weeks but things are finally starting to look up! I’m still having some lingering neurological side effects from the initial migraine, which is exhausting and frustrating. This has been the weirdest and most horrifying thing I have ever experienced in my life. Thank you so much guys for continuing to check in. I’m not sure when I’ll be back lifting but I know the iron will be there. Until then, I can just live through you guys! My friend @ross_rts just reminded me that even though it’s hard to see right now, there is something positive to take from this. Getting a second opinion next week with hopefully some answers and relief!

4 Carb Tips To Reach Your Goals ⚠️ 👇🏼
1. Eat Slow-digesting Carbs For Workouts...slow carbs sources include brown rice, fruits, vegetables, whole-grain breads, cereals & pastas. Complex carbs will prevent you from crashing in the middle of your workout & it also keeps insulin levels low, so it won’t interfere with fat-burning as you train....take in 20–30g of slow carbs & 20g of protein (e.g. protein shake) before a workout...so the medium/large Apple would be a good source of carbs! 🍎🍏
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2. Eat Fast Carbs to Help Recover Faster Post-workout....these carbs are less likely to be stored as fat since they’ll be used to restock depleted glycogen levels. These carbs will spike insulin levels and help drive amino acids into your muscles so they can start to recover & grow efficiently...take 30–40g of fast-digesting carbs such as a baked potato, dextrose, a plain bagel or white bread along with 40g of protein (e.g protein shake) 😌🙏
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3. Skip Carbs Before Cardio to Burn Fat...Cardio training burns both fat & carbs, so the fewer carbs & less insulin you have in your bloodstream beforehand, the more fat you’ll burn 🔥🤙🏼
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4. Adjust Your Carbs as the Day Progresses...carbs are necessary early in the day to be used for fuel, but less necessary later on in the day when you do not require as much energy. That means it takes more insulin to get carbs into your muscle cells, resulting in a greater risk of body fat storage. Cut carbs as the day progresses and you’ll be less likely to store fat 🙌👑
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 #Cardio #Cycling#Elliptical #FitFam #FitLife #Fitness #FitnessAddict#GetOutside #GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain #PersonalTrainer#Sweat #Treadmill #Weights #WeightTraining#Workout #FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #sidexp #FitnessGoals#TrainHard #NoExcuses #fit #healthy

4 Carb Tips To Reach Your Goals ⚠️ 👇🏼 1. Eat Slow-digesting Carbs For Workouts...slow carbs sources include brown rice, fruits, vegetables, whole-grain breads, cereals & pastas. Complex carbs will prevent you from crashing in the middle of your workout & it also keeps insulin levels low, so it won’t interfere with fat-burning as you train....take in 20–30g of slow carbs & 20g of protein (e.g. protein shake) before a workout...so the medium/large Apple would be a good source of carbs! 🍎🍏 👇🏼 2. Eat Fast Carbs to Help Recover Faster Post-workout....these carbs are less likely to be stored as fat since they’ll be used to restock depleted glycogen levels. These carbs will spike insulin levels and help drive amino acids into your muscles so they can start to recover & grow efficiently...take 30–40g of fast-digesting carbs such as a baked potato, dextrose, a plain bagel or white bread along with 40g of protein (e.g protein shake) 😌🙏 👇🏼 3. Skip Carbs Before Cardio to Burn Fat...Cardio training burns both fat & carbs, so the fewer carbs & less insulin you have in your bloodstream beforehand, the more fat you’ll burn 🔥🤙🏼 👇🏼 4. Adjust Your Carbs as the Day Progresses...carbs are necessary early in the day to be used for fuel, but less necessary later on in the day when you do not require as much energy. That means it takes more insulin to get carbs into your muscle cells, resulting in a greater risk of body fat storage. Cut carbs as the day progresses and you’ll be less likely to store fat 🙌👑 . . . . .. . . . . . . . #Cardio #Cycling#Elliptical #FitFam #FitLife #Fitness #FitnessAddict#GetOutside #GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain #PersonalTrainer#Sweat #Treadmill #Weights #WeightTraining#Workout #FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #sidexp #FitnessGoals#TrainHard #NoExcuses #fit #healthy

Happy Weekend Loves ✨ #BlackandWhite ...........................................................................................................................................................................................................#Aroundtheworld #India #Mumbai #wandereratheart #wanderwithme #travelblog #wanderlust #healthyliving #fitlife #fitlifestyle #getoutside #swimwear #bikini #explore #healthblogger #holistichealth #holisticlifestyle #fitfam #fitspo #fitgirls #globetrotter #selfie #follow #followme #healthylifestyle #healthylife #healthandwellness #bodypositive #strongwoman

Happy Weekend Loves ✨ #BlackandWhite ...........................................................................................................................................................................................................#Aroundtheworld #India #Mumbai #wandereratheart #wanderwithme #travelblog #wanderlust #healthyliving #fitlife #fitlifestyle #getoutside #swimwear #bikini #explore #healthblogger #holistichealth #holisticlifestyle #fitfam #fitspo #fitgirls #globetrotter #selfie #follow #followme #healthylifestyle #healthylife #healthandwellness #bodypositive #strongwoman

Eeeeeek!!! Not the place to be whilst on Vacation lol 😱
Would you do this??? 🤔
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🚩 Paredão da Digníssima Pedra da Gávea _Rj .
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Follow @_dreamholiday 👈👈
Via @franciscanasciment
📷 Unknown, PM for Credit
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#dreamholiday
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#hiking #hike #outdoors #camping #hikingadventures #mountain #trekking #wilderness #backpacking #getoutside #forest #outdoor #optoutside #climbing #trail #scenery #alps #instanature #thegreatoutdoors #brazil #riodejaneiro #rio #saopaulo #errejota #amazingpic #cliffhanging #brazilian #amazingphoto

Eeeeeek!!! Not the place to be whilst on Vacation lol 😱 Would you do this??? 🤔 - 🚩 Paredão da Digníssima Pedra da Gávea _Rj . - Follow @_dreamholiday 👈👈 Via @franciscanasciment 📷 Unknown, PM for Credit - #dreamholiday - - - - #hiking #hike #outdoors #camping #hikingadventures #mountain #trekking #wilderness #backpacking #getoutside #forest #outdoor #optoutside #climbing #trail #scenery #alps #instanature #thegreatoutdoors #brazil #riodejaneiro #rio #saopaulo #errejota #amazingpic #cliffhanging #brazilian #amazingphoto

Lazy Saturday morning listening to the high river and watching the fog roll around with itself.

Lazy Saturday morning listening to the high river and watching the fog roll around with itself.

View of Condor Gulch #FindYourPark

View of Condor Gulch #FindYourPark

We had a second cat stay here for a while but she’s off to her new home now.

We had a second cat stay here for a while but she’s off to her new home now.

They don’t call them the Smoky Mountains for nothin’ .
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#52weeksofnature #getoutside #optoutside #smokymountains #blueridgemountains #blueridgeparkway #northcarolina #mountains #themountainsarecalling #photography #landscape

They don’t call them the Smoky Mountains for nothin’ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #52weeksofnature #getoutside #optoutside #smokymountains #blueridgemountains #blueridgeparkway #northcarolina #mountains #themountainsarecalling #photography #landscape

RAMBLINGS // OCTOBER 2017
Look at this mushroom village I found on my camera. 🍄 I haven't posted anything in an age because I've been busy prepping for something exciting, moving house and having my car crashed into 😀 hopefully from next week I might have things share.

RAMBLINGS // OCTOBER 2017 Look at this mushroom village I found on my camera. 🍄 I haven't posted anything in an age because I've been busy prepping for something exciting, moving house and having my car crashed into 😀 hopefully from next week I might have things share.

#Repost @rachrunsworld (@get_repost)
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I love the feeling of a good, hard long run. Hearing only my breath, footsteps, and gusts of wind moving through trees. Feeling my feet meet the earth and bounce back up, feeling that ache in my legs and my heart pounding faster as I climb up the hills. Clipping off mile after mile striding deeper into a forest on a mountain that's filled with the beauty of God's creation. Being completely alone and moving through scenes of nature that are far greater than myself. Scenes of a forest, a breath, a stride, that appear so simple but are so incredibly detailed and complex. Long runs like these make me thankful that I can move, see, feel, and live this life; thankful for each breath, each stride, and each scene I move through. How could I not love this life I get to live?
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#asics #run #longrun #running #getfit #fitness #gorun #getoutside #nature #fitnessmotivation #fit #fitgirl #forest #fall #inspiration #motivation #workout #saturday #dupont #yeahthatgreenville #lovewhatyoudo #athletics #strong #miles #trailrunning #live #thisislife

#Repost @rachrunsworld (@get_repost) ・・・ I love the feeling of a good, hard long run. Hearing only my breath, footsteps, and gusts of wind moving through trees. Feeling my feet meet the earth and bounce back up, feeling that ache in my legs and my heart pounding faster as I climb up the hills. Clipping off mile after mile striding deeper into a forest on a mountain that's filled with the beauty of God's creation. Being completely alone and moving through scenes of nature that are far greater than myself. Scenes of a forest, a breath, a stride, that appear so simple but are so incredibly detailed and complex. Long runs like these make me thankful that I can move, see, feel, and live this life; thankful for each breath, each stride, and each scene I move through. How could I not love this life I get to live? • • • #asics #run #longrun #running #getfit #fitness #gorun #getoutside #nature #fitnessmotivation #fit #fitgirl #forest #fall #inspiration #motivation #workout #saturday #dupont #yeahthatgreenville #lovewhatyoudo #athletics #strong #miles #trailrunning #live #thisislife

All smiles for our Saturday morning walk 🐾🐶🏃🏼‍♀️ #bestfriends

All smiles for our Saturday morning walk 🐾🐶🏃🏼‍♀️ #bestfriends

After the tragic loss of her father earlier this year, @sandylarissa is doing 100 hikes to commemorate her dad's life. He was big into the outdoors and was a real badass! I'm so glad that I could be part of the journey (hike #14), and capture some pretty epic shots. Hopefully we'll get a few more of these along the way!
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#alberta #canada #hike #travel #yyc #calgary #yeg #edmonton #banff #lakelouise #hiking #adventure #explore #getoutside #travelalberta #wildernessculture #modernoutdoors #greatnorthcollective #mec #choosemountains #albertaapparel #alpinebabes #womenwhohike #womenwhoexplore #women #womenempowerment #womenpower

After the tragic loss of her father earlier this year, @sandylarissa is doing 100 hikes to commemorate her dad's life. He was big into the outdoors and was a real badass! I'm so glad that I could be part of the journey (hike #14), and capture some pretty epic shots. Hopefully we'll get a few more of these along the way! • • • #alberta #canada #hike #travel #yyc #calgary #yeg #edmonton #banff #lakelouise #hiking #adventure #explore #getoutside #travelalberta #wildernessculture #modernoutdoors #greatnorthcollective #mec #choosemountains #albertaapparel #alpinebabes #womenwhohike #womenwhoexplore #women #womenempowerment #womenpower

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