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It’s my birthday! 🎈 I love getting older. I have so much gratitude for every single day I’ve been alive and what all my experiences have taught me ...
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Thanks to yoga I’m as strong and flexible as I was even as a competitive gymnast, but also much healthier. But the difference I see in these two photos isn’t physical. I see the heartbreaks, the adventures, the ego checks, the times of utter wonder and amazement, the grief and the boring quotidian unremarkable days that have all made me who I am today .
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So bring on getting older. I can’t wait! .
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PS go check out @aloyoga’s huge Black Friday sale where items are 25% off if you use code SELFLOVE at the checkout! 😘❤️ . .
#yoga #gymnast #transformationtuesday

It’s my birthday! 🎈 I love getting older. I have so much gratitude for every single day I’ve been alive and what all my experiences have taught me ... . Thanks to yoga I’m as strong and flexible as I was even as a competitive gymnast, but also much healthier. But the difference I see in these two photos isn’t physical. I see the heartbreaks, the adventures, the ego checks, the times of utter wonder and amazement, the grief and the boring quotidian unremarkable days that have all made me who I am today . . So bring on getting older. I can’t wait! . . PS go check out @aloyoga’s huge Black Friday sale where items are 25% off if you use code SELFLOVE at the checkout! 😘❤️ . . #yoga #gymnast #transformationtuesday

Indian medical student Manushi Chhillar wins Miss World 2017

Manushi Chhillar (born 14 May 1997) is an Indian medical student who was crowned Miss World 2017. She was previously crowned Femina Miss India 2017 on 25 June 2017.

Chhillar was born in Haryana. Her father, Dr. Mitra Basu Chhillar, is a scientist at the Defence Research and Development Organisation, while her mother, Dr. Neelam Chhillar, is an associate professor and department head of neurochemistry at the Institute of Human Behaviour and Allied Sciences.

Chhillar studied at St. Thomas' School in New Delhi, and is pursuing a medical degree at the Bhagat Phool Singh Government Medical College for Women in Sonipat.

Photo Credit: Manushi Chhillar @manushi_chhillar

Reference: www.wikipedia.com

#doctor #medicine #medical #health #medschool #medstudent #healthcare #article #nurse #futuredoctor #healthyliving #clinic #dentist #pharmacist #indian #success #scientist #university #missworld #learning #healthy #lifestyle #science #research #motivation #study #doctors

Indian medical student Manushi Chhillar wins Miss World 2017 Manushi Chhillar (born 14 May 1997) is an Indian medical student who was crowned Miss World 2017. She was previously crowned Femina Miss India 2017 on 25 June 2017. Chhillar was born in Haryana. Her father, Dr. Mitra Basu Chhillar, is a scientist at the Defence Research and Development Organisation, while her mother, Dr. Neelam Chhillar, is an associate professor and department head of neurochemistry at the Institute of Human Behaviour and Allied Sciences. Chhillar studied at St. Thomas' School in New Delhi, and is pursuing a medical degree at the Bhagat Phool Singh Government Medical College for Women in Sonipat. Photo Credit: Manushi Chhillar @manushi_chhillar Reference: www.wikipedia.com #doctor #medicine #medical #health #medschool #medstudent #healthcare #article #nurse #futuredoctor #healthyliving #clinic #dentist #pharmacist #indian #success #scientist #university #missworld #learning #healthy #lifestyle #science #research #motivation #study #doctors

@weightlosstransformations has The BEST transformations, advice, humor and tips!💖 Follow for inspiration! -
@weightlosstransformations
@weightlosstransformations
@weightlosstransformations 
Brought to you by @weightloss_fatloss
📸 @miss_itty_britty - follow them to ask any questions you may have💖

@weightlosstransformations has The BEST transformations, advice, humor and tips!💖 Follow for inspiration! - @weightlosstransformations @weightlosstransformations @weightlosstransformations Brought to you by @weightloss_fatloss 📸 @miss_itty_britty - follow them to ask any questions you may have💖

You know what day it is?!?!? Yasssss Transformation Tuuuuuesday peoples!! Lol!! 🔸🔸 I know i know i post 'em every week... Well thats what my page is about! Damn straight! My whole IG page is centred around my ransformation, weight loss, life and journey to date, sharing how I went about it!  Each and every single post and caption I do here on my page, is in the hope of helping someone else do the same! 🔸🔸I share so much free advice on how I did it, some of the foods I eat, how I stay motivated, some of the exercises I do, my mentality and willpower and generally being annoyingly positive at going for my goals!  No tricks, or gimmicks here, but yet i have people message me asking whats my secret?? LOL 🔸🔸The day you realise there is no god damn secret, but just some handwork and effort is the day you make the change!  The change to commit to a better healthier life!  You have to really want it. Want it for you! And then have the determination to do something about it!  No one is going to do this for you!! You have to get up and start, make that change for yourself! 🔸🔸The only way I know how, by taking control, getting active, eating right, sleeping better, and prioritising You over evvvvverything!!! Thats the only way everyone else is going to get the best outta you! You can do this too, but only if you really want to!! From 280lbs to half the size in 2 years and keeping it off! 🔸🔸We only get one life and one body so love the skin you're in today!

You know what day it is?!?!? Yasssss Transformation Tuuuuuesday peoples!! Lol!! 🔸🔸 I know i know i post 'em every week... Well thats what my page is about! Damn straight! My whole IG page is centred around my ransformation, weight loss, life and journey to date, sharing how I went about it! Each and every single post and caption I do here on my page, is in the hope of helping someone else do the same! 🔸🔸I share so much free advice on how I did it, some of the foods I eat, how I stay motivated, some of the exercises I do, my mentality and willpower and generally being annoyingly positive at going for my goals! No tricks, or gimmicks here, but yet i have people message me asking whats my secret?? LOL 🔸🔸The day you realise there is no god damn secret, but just some handwork and effort is the day you make the change! The change to commit to a better healthier life! You have to really want it. Want it for you! And then have the determination to do something about it! No one is going to do this for you!! You have to get up and start, make that change for yourself! 🔸🔸The only way I know how, by taking control, getting active, eating right, sleeping better, and prioritising You over evvvvverything!!! Thats the only way everyone else is going to get the best outta you! You can do this too, but only if you really want to!! From 280lbs to half the size in 2 years and keeping it off! 🔸🔸We only get one life and one body so love the skin you're in today!

RACK PULLS: one of my favorites for back day especially when I feel stuck on deadlifts. Another day of hitting the gym at 5am in the books! ---------------------------------------------------
@corenutritionals 
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#corenutritionals

RACK PULLS: one of my favorites for back day especially when I feel stuck on deadlifts. Another day of hitting the gym at 5am in the books! --------------------------------------------------- @corenutritionals #fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#corenutritionals

His & hers coconut bowls 🦄💕
Pink bowl 🙋🏽
• Strawberry & coconut yogurt
• Frozen blueberries
• Coconut flakes
• Granola 
Blue bowl 💁🏼‍♂️
• Blue algae powder & coconut yogurt
• Frozen blueberries
• Coconut flakes
• Granola

His & hers coconut bowls 🦄💕 Pink bowl 🙋🏽 • Strawberry & coconut yogurt • Frozen blueberries • Coconut flakes • Granola Blue bowl 💁🏼‍♂️ • Blue algae powder & coconut yogurt • Frozen blueberries • Coconut flakes • Granola

🥦 Brokoli ve karnabahar mevsimi geldiysee, bu tatlış sebzelerle harika denemeler yapmanın zamanı da gelmiştir!✌🏼
🍚 FIRINDA BÜTÜN KARNABAHAR 🍚
(2 porsiyon)
📌 1 orta boy karnabahar
📌 2 yemek kaşığı zeytinyağı
📌 2 yemek kaşığı yoğurt
📌 2 diş ince doğranmış sarımsak
📌 2-3 adet ince doğranmış arpacık soğanı
📌 2 yemek kaşığı sirke
📌 Bir tutam kuru kekik
📌 Bir tutam karabiber
📌 Bir tutam pul biber
📌 Bir tutam tuz
YAPILIŞI;
👉🏻 Fırınımızı 200 dereceye ısıtıyoruz.
👉🏻 Karnabaharın yapraklarını temizliyoruz, yıkıyoruz ve 1 yemek kaşığı yağ sürdüğümüz fırın tepsisine alıyoruz.
👉🏻 Karnabahar dışındaki tüm malzemeleri bir kapta karıştırıyoruz ve karnabaharın üzerine döküyoruz ve her yerine bulaşmasını sağlıyoruz (el ya da fırça yardımıyla)
👉🏻 Yaklaşık 45-50 dakika kadar, karnabahar kızarıncaya kadar, fırınlıyoruz.
👉🏻 Daha yumuşak olsun isterseniz karnabaharı önceden bir 5 dakika haşlayabilirsiniz.
🔖 Karnabahar hiç görmediğiniz bu şekliyle size sadece 230 kaloriye geliyor!
😋 Afiyet olsuuun!
📸 @mutfaktayusufvar
❣️ #diyetisyenmeldaanaoguntarifleri hashtag'inden tüm diğer ana öğün tarifleri içeriklerime kolayca ulaşabilirsiniz!

🥦 Brokoli ve karnabahar mevsimi geldiysee, bu tatlış sebzelerle harika denemeler yapmanın zamanı da gelmiştir!✌🏼 🍚 FIRINDA BÜTÜN KARNABAHAR 🍚 (2 porsiyon) 📌 1 orta boy karnabahar 📌 2 yemek kaşığı zeytinyağı 📌 2 yemek kaşığı yoğurt 📌 2 diş ince doğranmış sarımsak 📌 2-3 adet ince doğranmış arpacık soğanı 📌 2 yemek kaşığı sirke 📌 Bir tutam kuru kekik 📌 Bir tutam karabiber 📌 Bir tutam pul biber 📌 Bir tutam tuz YAPILIŞI; 👉🏻 Fırınımızı 200 dereceye ısıtıyoruz. 👉🏻 Karnabaharın yapraklarını temizliyoruz, yıkıyoruz ve 1 yemek kaşığı yağ sürdüğümüz fırın tepsisine alıyoruz. 👉🏻 Karnabahar dışındaki tüm malzemeleri bir kapta karıştırıyoruz ve karnabaharın üzerine döküyoruz ve her yerine bulaşmasını sağlıyoruz (el ya da fırça yardımıyla) 👉🏻 Yaklaşık 45-50 dakika kadar, karnabahar kızarıncaya kadar, fırınlıyoruz. 👉🏻 Daha yumuşak olsun isterseniz karnabaharı önceden bir 5 dakika haşlayabilirsiniz. 🔖 Karnabahar hiç görmediğiniz bu şekliyle size sadece 230 kaloriye geliyor! 😋 Afiyet olsuuun! 📸 @mutfaktayusufvar ❣️ #diyetisyenmeldaanaoguntarifleri hashtag'inden tüm diğer ana öğün tarifleri içeriklerime kolayca ulaşabilirsiniz!

Tante novità in casa Matra 🍭
Sono arrivate le golosissime creme spalmabili al pistacchio, alla nocciola e alla mandorla.
Sono perfette per la colazione o la merenda, per una pausa durante la giornata ma anche per guarnire dolci e gelati. Assolutamente da provare nello yogurt bianco. 🥛🙌
Le trovi sul nostro store 😋 >>> http://www.matraitalia.it/prodotto/crema-di-pistacchio/
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#MadeInItaly #bestpic #italy #strawberry #foodstagram #jam #marmelade #igersitalia #igersfvg #food #foodstagram #foodie #nomnom #yummy #healthy #plantpower #dietfood #healthyliving #nutrition #nature #sweet

Tante novità in casa Matra 🍭 Sono arrivate le golosissime creme spalmabili al pistacchio, alla nocciola e alla mandorla. Sono perfette per la colazione o la merenda, per una pausa durante la giornata ma anche per guarnire dolci e gelati. Assolutamente da provare nello yogurt bianco. 🥛🙌 Le trovi sul nostro store 😋 >>> http://www.matraitalia.it/prodotto/crema-di-pistacchio/ . . . #MadeInItaly #bestpic #italy #strawberry #foodstagram #jam #marmelade #igersitalia #igersfvg #food #foodstagram #foodie #nomnom #yummy #healthy #plantpower #dietfood #healthyliving #nutrition #nature #sweet

We are so grateful to all of you for your support and presence! It has been an amazing 3 months since we opened our doors to the Denver community! Thank you! 
Please note our Holiday Schedule! Come relax on Wednesday before all the festivities or on Sunday afterwards for some R&R! 
Have a relaxing and rejuvenating Thanksgiving! 
#meditationdenver #meditation #meditations #meditate #mindfulness #milehighcity #healthyliving #denverliving #mindful #innerpeace #goodvibes #wellness #stressrelief #balance #denver #thanksgiving #presence #gratitude

We are so grateful to all of you for your support and presence! It has been an amazing 3 months since we opened our doors to the Denver community! Thank you! Please note our Holiday Schedule! Come relax on Wednesday before all the festivities or on Sunday afterwards for some R&R! Have a relaxing and rejuvenating Thanksgiving! #meditationdenver #meditation #meditations #meditate #mindfulness #milehighcity #healthyliving #denverliving #mindful #innerpeace #goodvibes #wellness #stressrelief #balance #denver #thanksgiving #presence #gratitude

Endlich Abendessen 😍 Habe heute sturmfrei, deshalb gibt es Kürbis-Suppe mit Ingwer.. Mein Freund mag keinen Kürbis, deshalb passt es gut ihn heute zu essen! 😊 Dazu gibt es eine Lieblingsserie auf der Couch. 👌🏻
Was macht ihr an solchen Abenden, die ich alleine genießen könnt? .
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#SizeZero #TeamAlina #highCarb #lowFat #BumBum #RockaNutrition #Diet #Fitness #FitnessJourney #healthyliving #newme #FitFam #Fitspo #Foodporn #SizeZeroGym #SizeZero2k17 #FitnessLifestyle #eatcleantraindirty #Kürbis #yummi

Endlich Abendessen 😍 Habe heute sturmfrei, deshalb gibt es Kürbis-Suppe mit Ingwer.. Mein Freund mag keinen Kürbis, deshalb passt es gut ihn heute zu essen! 😊 Dazu gibt es eine Lieblingsserie auf der Couch. 👌🏻 Was macht ihr an solchen Abenden, die ich alleine genießen könnt? . . . . #SizeZero #TeamAlina #highCarb #lowFat #BumBum #RockaNutrition #Diet #Fitness #FitnessJourney #healthyliving #newme #FitFam #Fitspo #Foodporn #SizeZeroGym #SizeZero2k17 #FitnessLifestyle #eatcleantraindirty #Kürbis #yummi

| no matter where life takes you, so much #beauty lies around us, at all times. sometimes in the city, a skyscraper towering above us is as high as we see. nothing gives #perspective like a clear blue sky. giving thanks for seeing yet another one today. 🙏 |

| no matter where life takes you, so much #beauty lies around us, at all times. sometimes in the city, a skyscraper towering above us is as high as we see. nothing gives #perspective like a clear blue sky. giving thanks for seeing yet another one today. 🙏 |

Made these chocolate lavender cupcakes using my old time favorite cake recipe,  divided into these beautiful cupcake liners and mmm they were so yummi! 
I just can't get bored of the combination of lavender and chocolate 😊
What is your favorite combination with chocolate?

Ps: sorry for the repost, something happened with the previous picture 😞
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vegan#plantbased#foodphotography#crueltyfree#tasty#whatveganseat#mutimiteszel#foods4thought#veganfood#vegansofig#foodie#food#foodporn#hereismyfood#foodandwine#fit#chocolate#healthychoices#healthyliving#cleaneating#carbup#healthy#veganfoodshare#feedfeed#f52grams#flower#gloobyfood#buzzfeast#lavender#cupcake

Made these chocolate lavender cupcakes using my old time favorite cake recipe, divided into these beautiful cupcake liners and mmm they were so yummi! I just can't get bored of the combination of lavender and chocolate 😊 What is your favorite combination with chocolate? Ps: sorry for the repost, something happened with the previous picture 😞 . . . . . . vegan#plantbased#foodphotography#crueltyfree#tasty#whatveganseat#mutimiteszel#foods4thought#veganfood#vegansofig#foodie#food#foodporn#hereismyfood#foodandwine#fit#chocolate#healthychoices#healthyliving#cleaneating#carbup#healthy#veganfoodshare#feedfeed#f52grams#flower#gloobyfood#buzzfeast#lavender#cupcake


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