When your iPhone is acting up, freezing, having a mind of its own, what is the first thing you do?
Turn it off.
Let it sit for a few minutes.
Turn it back on.
And you're up and running back to normal.
The same process should apply to you.
When things just aren't working out or going your way, take a step back, take some deep breaths, reflect, look at the bigger picture.
Allow yourself to process everything that's happening by taking advantage of pauses.
Sometimes you get so caught up in the midst of things, you can't see clearly. The obvious becomes harder and harder to see, and it seems like there's no way out.
There is always a way.
Pauses help you find it 👌🏻