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7km easy run in mijn mooie nieuwe broekie 😁🙌🏼 Morgen de laatste lange duurloop op de planning en dan moet ik er toch klaar voor zijn 🌝 Jullie nog een loopje gedaan vandaaaag? #roadtonycmarathon #runrecoverrepeat

7km easy run in mijn mooie nieuwe broekie 😁🙌🏼 Morgen de laatste lange duurloop op de planning en dan moet ik er toch klaar voor zijn 🌝 Jullie nog een loopje gedaan vandaaaag? #roadtonycmarathon #runrecoverrepeat

Good morning!  It's Monday and here's a couple pics from yesterday's @youngstown.peace.race .  It was sunny & beautiful with nearly 1,000 finishers.  I sometimes wish I didn't race as much so that I could race hard at the ones with good competition. I am glad that I stuck to the plan of just going out and having fun yesterday.  I never ran too fast, I could always pick it up if I wanted to.  Just ran hard off the road, missing a good amount of tangents and just doing my thing.  The competition was great as I was 30th overall & 2nd in my age group. It was nice to see everyone out there yesterday!  I'm ready for lots of easy running now.  NYC marathon is in 2 weeks and I'll be pacing. 🏃💪🏃😊🏃💪🏃😊
#run #medalmonday #motivationmonday #fitfamily #igrunners #marathontraining #instarun #nycmarathon #iloverunning #runhappy #runnerscommunity #runningmotivation #wearetherunners #irun #runforfun #runforlife #runplanet #runstrong #correr #monitorthebeat #noexcusesjustresults #rungum #reebok #runnershigh #runnersofinstagram #withoutlimitz #xc #marathon #runohio

Good morning! It's Monday and here's a couple pics from yesterday's @youngstown.peace.race . It was sunny & beautiful with nearly 1,000 finishers. I sometimes wish I didn't race as much so that I could race hard at the ones with good competition. I am glad that I stuck to the plan of just going out and having fun yesterday. I never ran too fast, I could always pick it up if I wanted to. Just ran hard off the road, missing a good amount of tangents and just doing my thing. The competition was great as I was 30th overall & 2nd in my age group. It was nice to see everyone out there yesterday! I'm ready for lots of easy running now. NYC marathon is in 2 weeks and I'll be pacing. 🏃💪🏃😊🏃💪🏃😊 #run #medalmonday #motivationmonday #fitfamily #igrunners #marathontraining #instarun #nycmarathon #iloverunning #runhappy #runnerscommunity #runningmotivation #wearetherunners #irun #runforfun #runforlife #runplanet #runstrong #correr #monitorthebeat #noexcusesjustresults #rungum #reebok #runnershigh #runnersofinstagram #withoutlimitz #xc #marathon #runohio

Es gibt Menschen, die einen Raum betreten und alle in diesem Raum drehen sich nach ihm um. Dann gibt es Menschen, die everybody’s darling und bei jedem unglaublich beliebt sind. Da müssen sie gar nicht dafür tun! Und dann gibt es so Menschen wie mich: die gern mal anecken, oft arrogant rüberkommen und nirgendwo richtig dazugehören. Das war schon damals in der Schule und an der Uni so und das ist auch heute noch der Fall. Dabei meinen Menschen wie ich das gar nicht so! Wir sind eigentlich herzensgute Menschen, wollen einfach nur gemocht und akzeptiert werden und freuen uns riesig, wenn wir anderen eine Freude machen und helfen können. Vor allem aber sind wir absolut entzückt, wenn andere Menschen eben diese manchmal versteckten guten Eigenschaften erkennen und uns nochmal eine zweite Chance geben. So können wir dann zeigen, dass wir doch ganz okay sind 😉Heute ist so ein Tag und das macht mich einfach glücklich 🤗 
Eckt ihr auch gerne mal an oder seid ihr mehr der everybody’s darling Typ? #happyday #friends #everybodysdarling

Es gibt Menschen, die einen Raum betreten und alle in diesem Raum drehen sich nach ihm um. Dann gibt es Menschen, die everybody’s darling und bei jedem unglaublich beliebt sind. Da müssen sie gar nicht dafür tun! Und dann gibt es so Menschen wie mich: die gern mal anecken, oft arrogant rüberkommen und nirgendwo richtig dazugehören. Das war schon damals in der Schule und an der Uni so und das ist auch heute noch der Fall. Dabei meinen Menschen wie ich das gar nicht so! Wir sind eigentlich herzensgute Menschen, wollen einfach nur gemocht und akzeptiert werden und freuen uns riesig, wenn wir anderen eine Freude machen und helfen können. Vor allem aber sind wir absolut entzückt, wenn andere Menschen eben diese manchmal versteckten guten Eigenschaften erkennen und uns nochmal eine zweite Chance geben. So können wir dann zeigen, dass wir doch ganz okay sind 😉Heute ist so ein Tag und das macht mich einfach glücklich 🤗 Eckt ihr auch gerne mal an oder seid ihr mehr der everybody’s darling Typ? #happyday #friends #everybodysdarling

PC: @heatherrosescott | It might not be the race you wanted but it was the race you had...No excuses-- Own that shit................And always smile for your camera man....right after you say a bunch (like a BUNCH) of super fun curse words as you start to climb a steep AF 3 mile uphill, for the second time in 24 hours on mile 56 of 81 for the weekend 😁 👋🏼 *
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I want to always be able to say I invested the time, put in the work, did "my best" in training and racing...even if the result  comes up short of my goal. I might not love the result but I always want to enjoy the process and be proud of the effort....as well as have some "Fun" along the way! I believe that FUN and pushing yourself to achieve time/finish goals don't have to be exclusive of each other! In the end your winning if you walk away with integrity, learn some good race/life lessons, and have a greater desire and drive to grow stronger and succeed in the future! Thank you @squamish50 for my lessons learned from both success and failure....and for the really amazing time I had running 81 miles!👊🏼❤️👊🏼⚡️ *
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We all have our reason for training and racing...mine are  to Push myself to be better mentally and physically, see amazing places, meet amazing people, as well work of the kcals from the copious amount of 🍩, 🍝, 🍟 and 🌯 I eat 🤣. oh well I'm 😋⚡️
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🏃‍♂️ Curated by: @runner.without.a.cause
------------ #trailrun #runners #instarunner #runnerscommunity #trailporn #ultratraining #mountainrunning #instarunners #instarun #ultrarunning #loverunning #runnersworld #runnershoutouts #worldrunners #runningmotivation #happyrunner #runforfun #runningtime

PC: @heatherrosescott | It might not be the race you wanted but it was the race you had...No excuses-- Own that shit................And always smile for your camera man....right after you say a bunch (like a BUNCH) of super fun curse words as you start to climb a steep AF 3 mile uphill, for the second time in 24 hours on mile 56 of 81 for the weekend 😁 👋🏼 * * I want to always be able to say I invested the time, put in the work, did "my best" in training and racing...even if the result comes up short of my goal. I might not love the result but I always want to enjoy the process and be proud of the effort....as well as have some "Fun" along the way! I believe that FUN and pushing yourself to achieve time/finish goals don't have to be exclusive of each other! In the end your winning if you walk away with integrity, learn some good race/life lessons, and have a greater desire and drive to grow stronger and succeed in the future! Thank you @squamish50 for my lessons learned from both success and failure....and for the really amazing time I had running 81 miles!👊🏼❤️👊🏼⚡️ * * We all have our reason for training and racing...mine are to Push myself to be better mentally and physically, see amazing places, meet amazing people, as well work of the kcals from the copious amount of 🍩, 🍝, 🍟 and 🌯 I eat 🤣. oh well I'm 😋⚡️ ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ #trailrun #runners #instarunner #runnerscommunity #trailporn #ultratraining #mountainrunning #instarunners #instarun #ultrarunning #loverunning #runnersworld #runnershoutouts #worldrunners #runningmotivation #happyrunner #runforfun #runningtime

🏅It‘s medal monday 🏅
Who is medal-addicted like us?
Wir können einfach nicht genug von Medaillen bekommen. Langsam aber sicher bekommen wir auch Platzmangel in der Bude... Der Medaillenhalter platzt aus allen Nähten. Was macht ihr denn mit den ganzen Goldstücken? Ab in die Schublade, an die Wand oder ab in die Tonne (was wir natürlich nicht hoffen😱) Am Sonntag geht das Sammeln weiter, wenn wir dann beim @swisscitymarathon in Luzern starten 😁✊🏼Wer ist auch am Start oder seid ihr alle in Frankfurt? 
#ASICSFrontRunner #asics #medal #medalmonday #run #runner #running #runningman #runnersworld #laufen #fit #fitnessmotivation #fitfam #runnerscommunity #runnersofinstagram #instarunners #instarun #runforfun #runnerspace #marathon #marathontraining #halfmarathon #pace #training #trainhard #ChicagoMarathon #chicago #sport #active #runningshoes

🏅It‘s medal monday 🏅 Who is medal-addicted like us? Wir können einfach nicht genug von Medaillen bekommen. Langsam aber sicher bekommen wir auch Platzmangel in der Bude... Der Medaillenhalter platzt aus allen Nähten. Was macht ihr denn mit den ganzen Goldstücken? Ab in die Schublade, an die Wand oder ab in die Tonne (was wir natürlich nicht hoffen😱) Am Sonntag geht das Sammeln weiter, wenn wir dann beim @swisscitymarathon in Luzern starten 😁✊🏼Wer ist auch am Start oder seid ihr alle in Frankfurt? #ASICSFrontRunner #asics #medal #medalmonday #run #runner #running #runningman #runnersworld #laufen #fit #fitnessmotivation #fitfam #runnerscommunity #runnersofinstagram #instarunners #instarun #runforfun #runnerspace #marathon #marathontraining #halfmarathon #pace #training #trainhard #ChicagoMarathon #chicago #sport #active #runningshoes

#ラン #run
#夜ラン
台風去って強風注意⚠️な月曜日💦💦
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涼しくなって来たらこの5部袖がいい感じ❤️ #newline #runinstyle
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#ランニング #run #runner #runforfun #ランニング女子 #garmin #igランナーズ #神戸ランナー #横浜ランナー #自撮りランナー
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今日のランのお供は #shintsuyopowersplash #shintsuyo #radiko のタイムフリーで❤️ #SMAP #永遠にSMAPが好き
関東に来てリアルタイムに聴けるようになったりタイムフリーでも聴けるようになったから嬉しい😍

#ラン #run #夜ラン 台風去って強風注意⚠️な月曜日💦💦 * * 涼しくなって来たらこの5部袖がいい感じ❤️ #newline #runinstyle * * #ランニング #run #runner #runforfun #ランニング女子 #garmin #igランナーズ #神戸ランナー #横浜ランナー #自撮りランナー * * 今日のランのお供は #shintsuyopowersplash #shintsuyo #radiko のタイムフリーで❤️ #SMAP #永遠にSMAPが好き 関東に来てリアルタイムに聴けるようになったりタイムフリーでも聴けるようになったから嬉しい😍

Shout out to Run Group member @aplasencia22 for this cool race day pic 👍🏼❤️
👉Use #therungroup to be featured👌🏻
Check out our website (link in bio) for cool running gear and accessories 🏃‍♂️
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#runningcommunity #runners #instarunners #happyrunners #runchat #training #runtoinspire #run #fit #instarun #fitness #fitfluential #worlderunners #fitspiration #runningmotivation #running #runforfun #corredor #runshots #tracknation #igrunners #inspiration #runnerslife #instafit #runlikeagirl #seenonmyrun #runshoutouts #runhappy #runtheworld

Shout out to Run Group member @aplasencia22 for this cool race day pic 👍🏼❤️ 👉Use #therungroup to be featured👌🏻 Check out our website (link in bio) for cool running gear and accessories 🏃‍♂️ . . . . . #runningcommunity #runners #instarunners #happyrunners #runchat #training #runtoinspire #run #fit #instarun #fitness #fitfluential #worlderunners #fitspiration #runningmotivation #running #runforfun #corredor #runshots #tracknation #igrunners #inspiration #runnerslife #instafit #runlikeagirl #seenonmyrun #runshoutouts #runhappy #runtheworld

What a great day...have a night running with our Running Buddies... healthy together... sweaty together...laugh together...share our day together...😊😊😊
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That's my mood booster...how bout you?@asbachah
@nurainifitria
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End your day with Running
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#playonsenindalu #manjarunners #nightrunning #playontimiktimik #runningbuddy #justrun #runhappy #runforhealth #runforfun

What a great day...have a night running with our Running Buddies... healthy together... sweaty together...laugh together...share our day together...😊😊😊 . . That's my mood booster...how bout you?@asbachah @nurainifitria . End your day with Running . . #playonsenindalu #manjarunners #nightrunning #playontimiktimik #runningbuddy #justrun #runhappy #runforhealth #runforfun

100 meter dash state champion 🐕⚡️

100 meter dash state champion 🐕⚡️

Well #SundayRunday was busy for me, so I have a jam packed #MedalMonday post 😎
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Runners World Half chip time came in at 1:47:07 which matches Garmin but the Garmin distance is longer. This is not an official PR then. But I believe it’s my second best yet. I’ll wait for Athlinks to figure this out with all the official results.
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I wasn’t sure what I would do at #harvest5k that afternoon since the Half took a lot out of me. I also hadn’t really slept. Maybe I’d walk. Well, no! I ran, and kept pushing through 3 miles of side stitch, and got 1st in my AG! That’s why I love the smaller charity races, and why I’m embracing my new age bracket this year. 😁 I haven’t been focusing on the 5k distance for a loooong time so I’m pretty happy with my time. Thanks again to @boozeandrunningshoes for your encouragement and hospitality at this wonderful event.

Well #SundayRunday was busy for me, so I have a jam packed #MedalMonday post 😎 . . Runners World Half chip time came in at 1:47:07 which matches Garmin but the Garmin distance is longer. This is not an official PR then. But I believe it’s my second best yet. I’ll wait for Athlinks to figure this out with all the official results. . . I wasn’t sure what I would do at #harvest5k that afternoon since the Half took a lot out of me. I also hadn’t really slept. Maybe I’d walk. Well, no! I ran, and kept pushing through 3 miles of side stitch, and got 1st in my AG! That’s why I love the smaller charity races, and why I’m embracing my new age bracket this year. 😁 I haven’t been focusing on the 5k distance for a loooong time so I’m pretty happy with my time. Thanks again to @boozeandrunningshoes for your encouragement and hospitality at this wonderful event.

Treino de hoje:  Modalidade: Corrida  Treino: Neuromuscular + 10' zr + 6 x (20 passos afundo \ 2' ze \ 1´zr \ 1' zt \ 1´zr) + 10' zr
😓🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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.  #runner #run #runnerscommunity #instarun #instarunner #instarunners #iloverunning #corrida #maniadecorrida #encontreseuesporte #runners #viciadosemcorridaderua #vidasaudavel #divasquecorrem #runforlife #runforfun #happyrunner #runniggirl 
#euatleta #paquitasquecorrem #corremulherada #maniadecorrida #corredoresdobem #corridaurbana #juntasvamosmaislonge
 #urbanrunners #runroinspire #runlikeagirl #corremulherada #correbh #instablogger #elascorrem

Treino de hoje: Modalidade: Corrida Treino: Neuromuscular + 10' zr + 6 x (20 passos afundo \ 2' ze \ 1´zr \ 1' zt \ 1´zr) + 10' zr 😓🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . . . #runner #run #runnerscommunity #instarun #instarunner #instarunners #iloverunning #corrida #maniadecorrida #encontreseuesporte #runners #viciadosemcorridaderua #vidasaudavel #divasquecorrem #runforlife #runforfun #happyrunner #runniggirl #euatleta #paquitasquecorrem #corremulherada #maniadecorrida #corredoresdobem #corridaurbana #juntasvamosmaislonge #urbanrunners #runroinspire #runlikeagirl #corremulherada #correbh #instablogger #elascorrem

Vai ter overposting SIM porque essa prova foi f*da, a equipe foi f*da, o fds foi f*da, e eu já quero de novo!!!!! 😍 Valeu, @unicornsbrazil !!! ❤ #gounicorns #runforfun #beardedrunner #beardedlifestyle #neverstoprunning #adidasrunners #ultraboost #runningmen

Vai ter overposting SIM porque essa prova foi f*da, a equipe foi f*da, o fds foi f*da, e eu já quero de novo!!!!! 😍 Valeu, @unicornsbrazil !!! ❤ #gounicorns #runforfun #beardedrunner #beardedlifestyle #neverstoprunning #adidasrunners #ultraboost #runningmen

pagiiii pelari dapet salam dari kak Hans... di #bogor
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#Repost @panggilaja_hans (@get_repost)
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Aku mencintaimu sebagaimana canduku yang tetap menikmati kopi sampai tiba kepada pahit gegedohna...
-saepudin-
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Credits to 📸: @arif28muhammad .
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#bogorthecityofrunners
#hayulumpat
#gorun
#bogorrunners 
#indorunners
#pertemanansehat
#igrunnersindonesia 
#runforlife
#runforfun
#marilari
#memepelari
#photooftheday
#like4like

pagiiii pelari dapet salam dari kak Hans... di #bogor . #Repost @panggilaja_hans (@get_repost) ・・・ Aku mencintaimu sebagaimana canduku yang tetap menikmati kopi sampai tiba kepada pahit gegedohna... -saepudin- . . . Credits to 📸: @arif28muhammad . . . #bogorthecityofrunners #hayulumpat #gorun #bogorrunners #indorunners #pertemanansehat #igrunnersindonesia #runforlife #runforfun #marilari #memepelari #photooftheday #like4like

Congratulations for 7K today. Remember buddy, A river cuts through rock, not because of its power, but because of its persistence. So keep on the track - Gunda-chan

@telkomrunners7 @stravarun 
#telkomrunners #stravarun #runforfun #newbalance #october100K

Congratulations for 7K today. Remember buddy, A river cuts through rock, not because of its power, but because of its persistence. So keep on the track - Gunda-chan @telkomrunners7 @stravarun #telkomrunners #stravarun #runforfun #newbalance #october100K

I knew I had to get a workout in, so when Jughead insisted on going for a walk, I decided to make it a run.  We got less than a quarter mile down the road and he stopped dead, shook all over and turned back for home! 😩

So. I was soaked. I came home, stripped out, aaand ate dinner. But... this girl has goals... so I got off my ass and hit the treadmill. 
Done.

#twiogirls #justarunnerfromsebring #runningintherain #mailladyruns #irunthistown #onemileatatime #runforfun #runohio #backofthepack

I knew I had to get a workout in, so when Jughead insisted on going for a walk, I decided to make it a run. We got less than a quarter mile down the road and he stopped dead, shook all over and turned back for home! 😩 So. I was soaked. I came home, stripped out, aaand ate dinner. But... this girl has goals... so I got off my ass and hit the treadmill. Done. #twiogirls #justarunnerfromsebring #runningintherain #mailladyruns #irunthistown #onemileatatime #runforfun #runohio #backofthepack

Count down to Foam Run.
Di goyang dombretkan dulu...cukup di lima kilometerkan saja..
#runforfun 
#runforhealthy 
#pekanbarurunningclub 
#hofosrunners

Count down to Foam Run. Di goyang dombretkan dulu...cukup di lima kilometerkan saja.. #runforfun #runforhealthy #pekanbarurunningclub #hofosrunners

Tomorrow is Tynehead for the run group I go with sometimes! Great group of ladies and Tynehead is a great place to run in the dark 😜 (with a headlamp or flashlight). There will be a gaggle of us, so no worries! 
#Repost @pamelitaskitchen (@get_repost)
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Nacc Run Club 
We are a FREE, all female, all ages, all levels running group. This group will help you get moving! Whether you are a new runner or a runner looking to go longer/faster or just enjoy some company on the move we are the group for you👍

Our evening runs are a great way to meet new friends and have fun while getting fit.

Come join us for a run! We run Tuesday nights at various locations in Port Coquitlam, Pitt Meadows, Coquitlam and Port Moody. Contact myself or @fitcanadianmom for details.

#seeyounexttuesday #run #running #coquitlam #portcoquitlam #portmoody #pittmeadows #yvr #yvrfitness #fitness #britishcolumbia #run150 #runyourworld  #runners #training #naccfitness #womenrunning #lifttorun 
#runyourworld  #runforfun #runkeeper #runnergirl  #runnersofinstagram  #naccrunner  @runkeeper  @canadianrunning  #beautifultough #iamarunner  @instarunners  @sauconycanada #instagood #baldymarathon  #mec photo credit @pas_brenda

Tomorrow is Tynehead for the run group I go with sometimes! Great group of ladies and Tynehead is a great place to run in the dark 😜 (with a headlamp or flashlight). There will be a gaggle of us, so no worries! #Repost @pamelitaskitchen (@get_repost) ・・・ Nacc Run Club We are a FREE, all female, all ages, all levels running group. This group will help you get moving! Whether you are a new runner or a runner looking to go longer/faster or just enjoy some company on the move we are the group for you👍 Our evening runs are a great way to meet new friends and have fun while getting fit. Come join us for a run! We run Tuesday nights at various locations in Port Coquitlam, Pitt Meadows, Coquitlam and Port Moody. Contact myself or @fitcanadianmom for details. #seeyounexttuesday #run #running #coquitlam #portcoquitlam #portmoody #pittmeadows #yvr #yvrfitness #fitness #britishcolumbia #run150 #runyourworld #runners #training #naccfitness #womenrunning #lifttorun #runyourworld #runforfun #runkeeper #runnergirl #runnersofinstagram #naccrunner @runkeeper @canadianrunning #beautifultough #iamarunner @instarunners @sauconycanada #instagood #baldymarathon #mec photo credit @pas_brenda

Running homework 👊💥
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Running homework 👊💥 Done

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