#accountability - explore the 1,386,293 amazing instagram photo collage and videos



Looking for some #freeworkouts #accountability #healthylifestyle #devotional #healthydinner? 
I’m so excited to be giving you all you need to set you up for success this new year!  Sign up now. Link in bio. ....
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#weightloss #metabolicconditioning #hiitworkout #fitness #easymeals #healthyfood #lifestylechange #newyearsresolution #gettingstronger #fatloss #challenge #fitmom #homeworkout #shortandsweet #12wows

Looking for some #freeworkouts #accountability #healthylifestyle #devotional #healthydinner? I’m so excited to be giving you all you need to set you up for success this new year! Sign up now. Link in bio. .... ... .. . .. ... .... #weightloss #metabolicconditioning #hiitworkout #fitness #easymeals #healthyfood #lifestylechange #newyearsresolution #gettingstronger #fatloss #challenge #fitmom #homeworkout #shortandsweet #12wows

i just bought shots for the trivia master and bartender in addition to me & co YAAAAAAAAAAAAAAAAS
#nomoore #accountability #2017

i just bought shots for the trivia master and bartender in addition to me & co YAAAAAAAAAAAAAAAAS #nomoore #accountability #2017

Warning long rambling...Got Christmas medals! So cute. And it made me think how quickly our goal posts change. When I ordered them I though 5km would be so easy and I would have to make an effort to smash my 5km pb each week to make it worth it. Now just getting out there and doing 5km without having to stop to avoid more injury is the goal. Still waiting for Physio appointment but doing rehab execises for my archilles and calf, plus not running. Anyway I’ve finishing sulking about it and I’m proud at how I’ve stuck to the rehab and that my body is definately getting better. It’s a timely reminder how far I’ve come and that An injury doing what I love is a 1000x better then losing a limb from uncontrolled Diabetes. Keep sane my friends as the silly season kicks in to overdrive this week! 🎄🏅💃😎

Warning long rambling...Got Christmas medals! So cute. And it made me think how quickly our goal posts change. When I ordered them I though 5km would be so easy and I would have to make an effort to smash my 5km pb each week to make it worth it. Now just getting out there and doing 5km without having to stop to avoid more injury is the goal. Still waiting for Physio appointment but doing rehab execises for my archilles and calf, plus not running. Anyway I’ve finishing sulking about it and I’m proud at how I’ve stuck to the rehab and that my body is definately getting better. It’s a timely reminder how far I’ve come and that An injury doing what I love is a 1000x better then losing a limb from uncontrolled Diabetes. Keep sane my friends as the silly season kicks in to overdrive this week! 🎄🏅💃😎

#tbt 2016 when you don’t want to promote nor surrender to #cuffingseason...so you take a bunch of @singlesandthecity to midnight karaoke to blow off some steam and for #accountability 😂😏🙌

#tbt 2016 when you don’t want to promote nor surrender to #cuffingseason...so you take a bunch of @singlesandthecity to midnight karaoke to blow off some steam and for #accountability 😂😏🙌

Yikes 10:15pm workouts are not my jam but I had to fit it in today. My husband said “you’re not going to workout” when we left dinner.... ohhhh did i prove him wrong!!! I can’t even gloat because he’s asleep now 🤨@tracyandersonmethod #tracyandersonmethod #tam #tamily #ta #streaming #nighttime #workout #exercise #fitness #fitnessjourney #fit #sweat #accountability #consistency #onedayatatime #balance #core #smile

Yikes 10:15pm workouts are not my jam but I had to fit it in today. My husband said “you’re not going to workout” when we left dinner.... ohhhh did i prove him wrong!!! I can’t even gloat because he’s asleep now 🤨@tracyandersonmethod #tracyandersonmethod #tam #tamily #ta #streaming #nighttime #workout #exercise #fitness #fitnessjourney #fit #sweat #accountability #consistency #onedayatatime #balance #core #smile

Isn’t it crazy what the female body can do? In just nine months it can grow another human being, while still nourishing our own body and a baby. The entire pregnancy + postpartum journey is truly amazing. It seriously blows my mind what our bodies, as women, are capable of doing. Although my body isn’t nearly the same as it was pre-pregnancy, it is slowly but surely transforming once again. Although this journey isn’t always easy, it is empowering, and because of that I am feeling stronger than I ever have. •
#transformationtuesday #teambalancinghealth

Isn’t it crazy what the female body can do? In just nine months it can grow another human being, while still nourishing our own body and a baby. The entire pregnancy + postpartum journey is truly amazing. It seriously blows my mind what our bodies, as women, are capable of doing. Although my body isn’t nearly the same as it was pre-pregnancy, it is slowly but surely transforming once again. Although this journey isn’t always easy, it is empowering, and because of that I am feeling stronger than I ever have. • #transformationtuesday #teambalancinghealth

This is me, mid-toning moves, today.... dying....Holy cow... I did a great yoga class before and have a big meeting coming up and almost said no to doing them today. I did them anyway...with a variation on the push-up + tummy toner...and I am proud of my self for sticking with it. @toneitup #notquitting #tiuteam #tiuholidayhustle #tiumom #accountability

This is me, mid-toning moves, today.... dying....Holy cow... I did a great yoga class before and have a big meeting coming up and almost said no to doing them today. I did them anyway...with a variation on the push-up + tummy toner...and I am proud of my self for sticking with it. @toneitup #notquitting #tiuteam #tiuholidayhustle #tiumom #accountability

😱DID THAT JUST HAPPEN?😱 Today I started something that I never got the chance to finish 😥

But it’s ok because today was a fresh start...NO I am not as healthy as I was before and NO I can’t do the punches and kicks as fast or intense as I used to be able to 💪🏻But that’s ok. Instead I just did my best and did not give myself an excuse to stop...278 consecutive kicks later and that is workout 1 in the bag 🤪

You never start at your best but stay connected to the real reason behind those burpees, those kicks, those squats 🍑 
This day one photo is my accountability to me 👍🏻 because I don’t know about you but I find it really easy to give myself excuses to NOT do it 🤦🏼‍♀️ 💦The Sweat Is Real 💦

What excuse have you already given yourself today? 😥 If you want support and accountability - let me know and I will be there for you ...EVERYDAY 🤩👍🏻 👊🏻 #happiness #proudfitfam #fatgirlgetsfit #noyoyoeffect #support #accountability #thesweatisreal #transformationtime #fitfam #healthylifestyle #workoutmotivation #finishwhatyoustarted #thisgirlcan #heretohelp #sweatpants #exercisedaily #behappy #bodyconfidence #myfitnessjourney #findingmyself #bekind #fitnessjourney #fitnessgirl #accountabilitycoach #muscles #fitsporation #getstrong #youcandoit

😱DID THAT JUST HAPPEN?😱 Today I started something that I never got the chance to finish 😥 But it’s ok because today was a fresh start...NO I am not as healthy as I was before and NO I can’t do the punches and kicks as fast or intense as I used to be able to 💪🏻But that’s ok. Instead I just did my best and did not give myself an excuse to stop...278 consecutive kicks later and that is workout 1 in the bag 🤪 You never start at your best but stay connected to the real reason behind those burpees, those kicks, those squats 🍑 This day one photo is my accountability to me 👍🏻 because I don’t know about you but I find it really easy to give myself excuses to NOT do it 🤦🏼‍♀️ 💦The Sweat Is Real 💦 What excuse have you already given yourself today? 😥 If you want support and accountability - let me know and I will be there for you ...EVERYDAY 🤩👍🏻 👊🏻 #happiness #proudfitfam #fatgirlgetsfit #noyoyoeffect #support #accountability #thesweatisreal #transformationtime #fitfam #healthylifestyle #workoutmotivation #finishwhatyoustarted #thisgirlcan #heretohelp #sweatpants #exercisedaily #behappy #bodyconfidence #myfitnessjourney #findingmyself #bekind #fitnessjourney #fitnessgirl #accountabilitycoach #muscles #fitsporation #getstrong #youcandoit

1.I am alive.
2.I serve an amazing God.
3. I have the most beautiful husband in the whole wide world.

What are you grateful for today? 🦄

1.I am alive. 2.I serve an amazing God. 3. I have the most beautiful husband in the whole wide world. What are you grateful for today? 🦄

Result are in..... fitness retest over the weekend and my online clients are smashing their #cardio #strength #flexibility and #fatloss #goals 
You guys are #awesome! 🛑making excuses ✅making progress 🌟#program 🌟#schedule 🌟#support 🌟#guidance 🌟#knowledge 🌟#accountability 🌟#results
#personalprograms #personaltrainer #online #doitfromhome #progress #justdoit #start #noexcuses #couragetoinspire

Result are in..... fitness retest over the weekend and my online clients are smashing their #cardio #strength #flexibility and #fatloss #goals You guys are #awesome! 🛑making excuses ✅making progress 🌟#program 🌟#schedule 🌟#support 🌟#guidance 🌟#knowledge 🌟#accountability 🌟#results #personalprograms #personaltrainer #online #doitfromhome #progress #justdoit #start #noexcuses #couragetoinspire

We had Mexican food tonight! 🙈😂😜

We had Mexican food tonight! 🙈😂😜

NEW LOW PRICES on our Powertap P1 & P1S pedals. P1S pedals now under £440 and the dual sided P1 pedals for £799. FREE 10-week Training Plan with each purchase. See details on our website.http://www.digdeepcoaching.com/powermeters/powertap
#digdeepcoaching #digdeep #trainhard #athlete #goals #globalcoaching #trainingpeaks #learnfromthebest #coaching #win #onlinecoaching #performance #accountability #ciclismo #fitness #cyclinglife #training #challengeyourself #pushyourlimits #nextlevel #watts #powermeters #powertap

NEW LOW PRICES on our Powertap P1 & P1S pedals. P1S pedals now under £440 and the dual sided P1 pedals for £799. FREE 10-week Training Plan with each purchase. See details on our website.http://www.digdeepcoaching.com/powermeters/powertap #digdeepcoaching #digdeep #trainhard #athlete #goals #globalcoaching #trainingpeaks #learnfromthebest #coaching #win #onlinecoaching #performance #accountability #ciclismo #fitness #cyclinglife #training #challengeyourself #pushyourlimits #nextlevel #watts #powermeters #powertap

Good Morning Everyone,

I starting a second page called @tatbacoaching as I want to help others discover their best!

CHANGE IS ONLY A CLICK AWAY.
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#tatbacoaching #rediscoveryourbest #coaching #positivity #action #selfawareness #empowerment #unity #growth #ownership #follow #accountability

Good Morning Everyone, I starting a second page called @tatbacoaching as I want to help others discover their best! CHANGE IS ONLY A CLICK AWAY. ——————————— #tatbacoaching #rediscoveryourbest #coaching #positivity #action #selfawareness #empowerment #unity #growth #ownership #follow #accountability

...not usually a #cat person 😂 BUT I feel so much better for sharing my #goals & putting my #accountability out there, in case you missed my #facebook live...important dates for #2018💋
❤️January 20th - amazing health & wellness event open to anyone - join me!
💜January 21st - 1st 10k run of #AlbanyLakeseries
💚January 25th - next #16weekchallenge starts - lets do it together
❤️February 25th - 2nd 10k run of Albany series
💜March 25th - Final 10k run of Albany series
💚April 22nd - my #birthday 🎂(dont forget😂)
❤️May 5th - #Waihekehalfmarathon (excuse for a weekend away) 💜July 1st - #women’s half marathon
💚November 17th - #Queenstown #Marathon 🏃🏼‍♀️😍 looking forward too all these #running #events

...not usually a #cat person 😂 BUT I feel so much better for sharing my #goals & putting my #accountability out there, in case you missed my #facebook live...important dates for #2018💋 ❤️January 20th - amazing health & wellness event open to anyone - join me! 💜January 21st - 1st 10k run of #AlbanyLakeseries 💚January 25th - next #16weekchallenge starts - lets do it together ❤️February 25th - 2nd 10k run of Albany series 💜March 25th - Final 10k run of Albany series 💚April 22nd - my #birthday 🎂(dont forget😂) ❤️May 5th - #Waihekehalfmarathon (excuse for a weekend away) 💜July 1st - #women’s half marathon 💚November 17th - #Queenstown #Marathon 🏃🏼‍♀️😍 looking forward too all these #running #events

Accountability Sunday: The third draft is out for review. —

I got to see Grizzly Bear this past Thursday night on the final concert of their four month tour for their great new album Painted Ruins. Such a great band and a wonderful concert experience. #POLO #336 #30

Accountability Sunday: The third draft is out for review. — I got to see Grizzly Bear this past Thursday night on the final concert of their four month tour for their great new album Painted Ruins. Such a great band and a wonderful concert experience. #POLO #336 #30

#realitycheck time!!! Alrighty y’all...I’ve been way to lax with my diet for the last 17 days. I shoulda known better than to set my goal so low this month! Thankfully I’ve managed to stick to my workout plan, but I’m not feeling so hot these days cuz I’m not fueling my body properly... Starting tomorrow, I’ll be strictly #whole30 again - with the exception of 12/20 (work Christmas luncheon), Christmas Day and New Years Eve. Those three days I’ll be free to go #whole30ish...but that’s it! 
Just had to put it out there for #accountability sake.

#templereconstruction #teamnoexcuses #teamican #teamnoregrets #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnation  #instafitness #vsg #wls #healthylife #healthyeating #healthyfood #healthy #healthyliving #healthychoices #whole30 #whole30ish

#realitycheck time!!! Alrighty y’all...I’ve been way to lax with my diet for the last 17 days. I shoulda known better than to set my goal so low this month! Thankfully I’ve managed to stick to my workout plan, but I’m not feeling so hot these days cuz I’m not fueling my body properly... Starting tomorrow, I’ll be strictly #whole30 again - with the exception of 12/20 (work Christmas luncheon), Christmas Day and New Years Eve. Those three days I’ll be free to go #whole30ish...but that’s it! Just had to put it out there for #accountability sake. #templereconstruction #teamnoexcuses #teamican #teamnoregrets #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnation #instafitness #vsg #wls #healthylife #healthyeating #healthyfood #healthy #healthyliving #healthychoices #whole30 #whole30ish

Ok. Lately there has been too much #treatyoself which is making my feel sluggish and is stalling my weight loss. I'm going to focus on these for the next month 🌴👍😐 Wish me luck lol! .
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#goals #accountability #focus #instafam #letsdothis #keto #ketosis #ketogenic #ketodiet #ketofam #ketowoe #eatclean #cleaneating #healthy #lowcarb #highfat #lchf #lowcarbhighfat #sugarfree #lifestyle #meditation #exercise #weightloss #weightlossjourney #holidays #plans #mealprep

Ok. Lately there has been too much #treatyoself which is making my feel sluggish and is stalling my weight loss. I'm going to focus on these for the next month 🌴👍😐 Wish me luck lol! . . . . . . . #goals #accountability #focus #instafam #letsdothis #keto #ketosis #ketogenic #ketodiet #ketofam #ketowoe #eatclean #cleaneating #healthy #lowcarb #highfat #lchf #lowcarbhighfat #sugarfree #lifestyle #meditation #exercise #weightloss #weightlossjourney #holidays #plans #mealprep

Cauliflower tater tots were delish. 
1-They’re huge coz im lazy
2-I did forget to squeeze the water which made it harder to manipulate
3- i tried air frying them which didnt taste very good, pan frying which is awesome and deep frying but that didnt work, it burst 😂
🍠
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🥔
#keto #ketosis #ketodiet #ketogenic # ketofood #healthyfood #healthy #healthylifestyle #healthymom #healthyliving #weightlossjourney #weightloss #weightlosstransformation #fooddiary #ketosupport #ketorecipes #accountability #ketofam #healthy #lowcarb #lowcarbhighfat #lchf #fatadapted #fatfueled #doha #dohabloggers #foodblogger #qatar #weightlossmotivation #tatertots #ketohacks

Cauliflower tater tots were delish. 1-They’re huge coz im lazy 2-I did forget to squeeze the water which made it harder to manipulate 3- i tried air frying them which didnt taste very good, pan frying which is awesome and deep frying but that didnt work, it burst 😂 🍠 🍟 🥔 #keto #ketosis #ketodiet #ketogenic # ketofood #healthyfood #healthy #healthylifestyle #healthymom #healthyliving #weightlossjourney #weightloss #weightlosstransformation #fooddiary #ketosupport #ketorecipes #accountability #ketofam #healthy #lowcarb #lowcarbhighfat #lchf #fatadapted #fatfueled #doha #dohabloggers #foodblogger #qatar #weightlossmotivation #tatertots #ketohacks

Believe in yourself...
Be your own help... Build your own wealth... Say it with me... Believe in yourself...
Be your own help...
Build your own wealth... #heroesofthenewschool #itscool #accountability #pushyourself #gettingbigger #gettingbetter #wecandoittogether #nopainnogain #injesusname #remembertherain #humilitytoblame #grindhardertillithurts#tripleyourworth #faithandfamilyfirst #whatisitworth

Believe in yourself... Be your own help... Build your own wealth... Say it with me... Believe in yourself... Be your own help... Build your own wealth... #heroesofthenewschool #itscool #accountability #pushyourself #gettingbigger #gettingbetter #wecandoittogether #nopainnogain #injesusname #remembertherain #humilitytoblame #grindhardertillithurts#tripleyourworth #faithandfamilyfirst #whatisitworth

Many thanks again to all who came out to the first @networknbeats event last month! —- On Tuesday the 19th, my favorite day of the month, the #NetworkNBeats team is back with another event geared towards (B)uilding, (E)mpowering & (A)ffirming (T)hinkers to add to the (S)eries. We will be collecting toys for @laythegunsdownnow and coat drive to benefit The Covenant House. Join us! Click the #linkinbio for more info or to RSVP ❤️ —— Flyer design @biancamarley 🎼🎧: @etthehiphoppreacher

Many thanks again to all who came out to the first @networknbeats event last month! —- On Tuesday the 19th, my favorite day of the month, the #NetworkNBeats team is back with another event geared towards (B)uilding, (E)mpowering & (A)ffirming (T)hinkers to add to the (S)eries. We will be collecting toys for @laythegunsdownnow and coat drive to benefit The Covenant House. Join us! Click the #linkinbio for more info or to RSVP ❤️ —— Flyer design @biancamarley 🎼🎧: @etthehiphoppreacher

Don’t just wake up and think about the woman that you want to become. Wake up and become her ladies!!
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#ladies #in #business #natural #transformation #behindthescenes #process #onedayatatime #empoweringwomen #alignment #bestself #accountability

Don’t just wake up and think about the woman that you want to become. Wake up and become her ladies!! . . . #ladies #in #business #natural #transformation #behindthescenes #process #onedayatatime #empoweringwomen #alignment #bestself #accountability

A hot shower, tea and fuzzy socks are exactly what my cold ass needed ❤️

A hot shower, tea and fuzzy socks are exactly what my cold ass needed ❤️

12/17/17 - 3/5 of the Opala Ladies did a quick cleanup of N. Kuakini St near Maluhia Hospital. In 90 minutes, we collected 145 lbs of rubbish. Most of it was food wrappers, utensils and containers plus a lot of cups and straws. Add to that...beer bottles, broken car parts, clothing, paper, wood, glass, etc. Mahalo @ksf808 and Holly! 
#808cleanups #malamaaina #malamawai #malamahonua #community #volunteer #doyourpart #responsibility #accountability #aikea #pickupyourshit #havesomepride

12/17/17 - 3/5 of the Opala Ladies did a quick cleanup of N. Kuakini St near Maluhia Hospital. In 90 minutes, we collected 145 lbs of rubbish. Most of it was food wrappers, utensils and containers plus a lot of cups and straws. Add to that...beer bottles, broken car parts, clothing, paper, wood, glass, etc. Mahalo @ksf808 and Holly! #808cleanups #malamaaina #malamawai #malamahonua #community #volunteer #doyourpart #responsibility #accountability #aikea #pickupyourshit #havesomepride

"I am smiling cause I love it." To this day, my favorite Shaun T quote. 
First workout in the new place and I was smiling the whole way. Day 1 of T25 (again!). This has to be my favorite workout and it is only 25 minutes. I can do that! 
#newhouse #workout #getitdone #sweat #shaunt #focus #t25 #done #latenightworkout #night #accountability

"I am smiling cause I love it." To this day, my favorite Shaun T quote. First workout in the new place and I was smiling the whole way. Day 1 of T25 (again!). This has to be my favorite workout and it is only 25 minutes. I can do that! #newhouse #workout #getitdone #sweat #shaunt #focus #t25 #done #latenightworkout #night #accountability

Let me tell you right now! It's not knowing what to do! 
it's doing what you know! Knowledge is the eye of desire and can become the pilot of the soul, if you apply! 
Your dreams can come true, not just by knowledge but action! 
There are only two mistakes we can make along the road to following our dreams! And that's not going all the way and not starting! 
Believe! Prepare! And Smash it!
Keep moving forwards!
www.AbsolutelyFit.co.uk

Book your February 12 week body Transformation with us today! 
Keep moving forwards! #motivation #goals #noexcuses #resolution #accountability #christmas #nutrition #gym #fatloss #fitness #health #lifestyle
#ladieswholift #girlswholift #weightlifting #strongcuves #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit

Let me tell you right now! It's not knowing what to do! it's doing what you know! Knowledge is the eye of desire and can become the pilot of the soul, if you apply! Your dreams can come true, not just by knowledge but action! There are only two mistakes we can make along the road to following our dreams! And that's not going all the way and not starting! Believe! Prepare! And Smash it! Keep moving forwards! www.AbsolutelyFit.co.uk Book your February 12 week body Transformation with us today! Keep moving forwards! #motivation #goals #noexcuses #resolution #accountability #christmas #nutrition #gym #fatloss #fitness #health #lifestyle#ladieswholift #girlswholift #weightlifting #strongcuves #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit

It's called Self-Motivation for a reason... Waiting for Motivation?...Inspiration?... Sometimes, you just have to grab your bear and get on with it.

#believe #belimitless #onelife #mentalhealthawareness #happythoughts #positivemind #beamazing #happiness #noexcuses #nutritioniskey #takeaction #superfoodsystem #brca1 #Ezlifestyle #accountability #motivation #inspire #takingownershipofmyshit #innervoice

It's called Self-Motivation for a reason... Waiting for Motivation?...Inspiration?... Sometimes, you just have to grab your bear and get on with it. #believe #belimitless #onelife #mentalhealthawareness #happythoughts #positivemind #beamazing #happiness #noexcuses #nutritioniskey #takeaction #superfoodsystem #brca1 #Ezlifestyle #accountability #motivation #inspire #takingownershipofmyshit #innervoice

Leg press of 235, don’t think it’s my pr but I also can’t remember what my last was. I’m tired and really gross. But I’m super in love with my gym. #accountability #fitnessgoals #oldwatermill #oldbuildings #weightloss #fatloss #hashtagspam

Leg press of 235, don’t think it’s my pr but I also can’t remember what my last was. I’m tired and really gross. But I’m super in love with my gym. #accountability #fitnessgoals #oldwatermill #oldbuildings #weightloss #fatloss #hashtagspam

One of the many reasons I workout: MY KIDS!
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I want to set a positive example, and I want to be physically and emotionally healthy for them.
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Every time I get ready to workout, I invite my family to workout with me. They usually say, “No.” But, when I told them I was doing yoga tonight, three of my girls said, “YES!” Whoop, WHOOP!
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I did a 30-minute living room yoga workout with Alyssa, Alayna, Madison, and the dogs. NO EXCUSES! I’m on Day 14 of 28 of my Healthy Holidays At-Home Fitness Challenge and still goin’ strong!
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Accountabilibuddies make it fun!
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Today was a good day!
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There are 20 spots available for my upcoming at-home fit group. Let’s do this thang, Mamas! OWN YOUR FIT with me! Join a challenge and get on demand workouts, a meal plan, support, accountability, friendship, and fun!
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Complete the enrollment form, and I’ll reach out to within 24 hours to answer any questions you may have, and we’ll decide together whether the challenge opportunity’s right for you. Link in bio!
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#health #fitness #nutrition #mealprep #goals #positivethinking #positiveenergy #positivevibes #happiness #motherdaughter #workingmom #stepmom #bonusmom #fitmom #crafter #quilter #crocheter #cheerleader #dancer #naturelover #motivation #accountability #accountabilibuddy #athomefitness #athomeworkout #yoga #healthylife #fitlife #ownyourfit

One of the many reasons I workout: MY KIDS! . I want to set a positive example, and I want to be physically and emotionally healthy for them. . Every time I get ready to workout, I invite my family to workout with me. They usually say, “No.” But, when I told them I was doing yoga tonight, three of my girls said, “YES!” Whoop, WHOOP! . I did a 30-minute living room yoga workout with Alyssa, Alayna, Madison, and the dogs. NO EXCUSES! I’m on Day 14 of 28 of my Healthy Holidays At-Home Fitness Challenge and still goin’ strong! . Accountabilibuddies make it fun! . Today was a good day! . There are 20 spots available for my upcoming at-home fit group. Let’s do this thang, Mamas! OWN YOUR FIT with me! Join a challenge and get on demand workouts, a meal plan, support, accountability, friendship, and fun! . Complete the enrollment form, and I’ll reach out to within 24 hours to answer any questions you may have, and we’ll decide together whether the challenge opportunity’s right for you. Link in bio! . #health #fitness #nutrition #mealprep #goals #positivethinking #positiveenergy #positivevibes #happiness #motherdaughter #workingmom #stepmom #bonusmom #fitmom #crafter #quilter #crocheter #cheerleader #dancer #naturelover #motivation #accountability #accountabilibuddy #athomefitness #athomeworkout #yoga #healthylife #fitlife #ownyourfit

Eggs this am
This was lunch and my fav lil salty caramels I treated myself to bc I was getting so annoyed wit everyone shopping while I was work returning lol

Ok now to eat drink water and Champaign an make some@baked goods baked AF 🥂😘😜🤣😂

Eggs this am This was lunch and my fav lil salty caramels I treated myself to bc I was getting so annoyed wit everyone shopping while I was work returning lol Ok now to eat drink water and Champaign an make some@baked goods baked AF 🥂😘😜🤣😂

From June to now, lost a pound shy of 30 pounds now. I’m still working and now that my health is on the right track I feel great, better then I have most of my life,  physically and mentally I’m in the best place I’ve ever been in at one time. This will be the first of many progress pictures, sorry if it gets old but I think it will be great for accountability! #weightlossjourney #weight #weightloss #motivation #youcandoit #accountability #happy #girlswithtattoos #etx

From June to now, lost a pound shy of 30 pounds now. I’m still working and now that my health is on the right track I feel great, better then I have most of my life, physically and mentally I’m in the best place I’ve ever been in at one time. This will be the first of many progress pictures, sorry if it gets old but I think it will be great for accountability! #weightlossjourney #weight #weightloss #motivation #youcandoit #accountability #happy #girlswithtattoos #etx

Let me tell you right now! It's not knowing what to do! 
it's doing what you know! Knowledge is the eye of desire and can become the pilot of the soul, if you apply! 
Your dreams can come true, not just by knowledge but action! 
There are only two mistakes we can make along the road to following our dreams! And that's not going all the way and not starting! 
Believe! Prepare! And Smash it!
Keep moving forwards!
www.AbsolutelyFit.co.uk

Book your February 12 week body Transformation with us today! 
Keep moving forwards! #motivation #goals #noexcuses #resolution #accountability #christmas #nutrition #gym #fatloss #fitness #health #lifestyle
#ladieswholift #girlswholift #weightlifting #strongcuves #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit

Let me tell you right now! It's not knowing what to do! it's doing what you know! Knowledge is the eye of desire and can become the pilot of the soul, if you apply! Your dreams can come true, not just by knowledge but action! There are only two mistakes we can make along the road to following our dreams! And that's not going all the way and not starting! Believe! Prepare! And Smash it! Keep moving forwards! www.AbsolutelyFit.co.uk Book your February 12 week body Transformation with us today! Keep moving forwards! #motivation #goals #noexcuses #resolution #accountability #christmas #nutrition #gym #fatloss #fitness #health #lifestyle#ladieswholift #girlswholift #weightlifting #strongcuves #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit

This place changes lives. Glad to be back home.

Transforming Love Christian Church 
4892 San Pablo Dam Rd
El Sobrante CA, 94803

#EverySunday #Family #Romans12:2 #Home #Awesome #Accountability #LoveIsPatient #Church #iBelieve #Church #BestChurchInTheBayArea #SeeGodsHeart❤ #ThisPlaceIsDifferent #MyPastorIsVegan🙏

This place changes lives. Glad to be back home. Transforming Love Christian Church 4892 San Pablo Dam Rd El Sobrante CA, 94803 #EverySunday #Family #Romans12:2 #Home #Awesome #Accountability #LoveIsPatient #Church #iBelieve #Church #BestChurchInTheBayArea #SeeGodsHeart❤ #ThisPlaceIsDifferent #MyPastorIsVegan🙏

Justin Brookshire & I are a comeback story. 😭Then AND now 🙌🏻
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We felt on top of the world 🌎 $30k in debt paid off, FINALLY pregnant, moved into the BIG house 🏡, engaged 💍- We were going places! •
Its INSANE how my health just knocked us off of our jive. We went from having our shit together to everything 🌪 spiraling out of control. I mean EVERYTHING. •
Personally I struggled with #PTSD, #Depression #selfloathing, #postpartum, #cervicalcancer, #Lupus, #BloodClots, #RA, #ovariancancer
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You name it- I got it
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💚 This has been  our comeback.
🙏🏼 And we are incredibly grateful. •
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👏🏼We don't just do it for the money...
👏🏼We do it for the #TIME Justin spent to take care of us
👏🏼We do it for the #PEOPLE who stuck by us when everyone left 👏🏼We do it for the #ACCOUNTABILITY partners who showed us life was worth it.
👏🏼We do it for the #TRIPS we could of never experienced before. 👏🏼We do it to #INSPIRE someone to reach higher
👏🏼We do it for the #FRIENDSHIPS we've made
👏🏼We do it for the #FLEXIBILITY our life has been given
👏🏼We do it for the #EXCITEMENT we got back
👏🏼We do it for the #COMEBACK we just made. •
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We do it because every single day, we get to 🙌🏼 wake up and be surrounded by the 😍 inspired, the 😃 excited, the 😎 successful, the 😌 grateful and truly because this opportunity allows us to help others FIND THEIR COMEBACK!! •
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You've been watching long enough!! I'm so giddy about this year, and I want ☝🏼 YOU on my team! ☝🏼 YOU DESERVE THIS! #cancersucks #cervicalcancer #ovariancancer #ovariancyst #onlythegooddieyoung #mommyblogger #tealribbon

Justin Brookshire & I are a comeback story. 😭Then AND now 🙌🏻 • • We felt on top of the world 🌎 $30k in debt paid off, FINALLY pregnant, moved into the BIG house 🏡, engaged 💍- We were going places! • Its INSANE how my health just knocked us off of our jive. We went from having our shit together to everything 🌪 spiraling out of control. I mean EVERYTHING. • Personally I struggled with #PTSD, #Depression #selfloathing, #postpartum, #cervicalcancer, #Lupus, #BloodClots, #RA, #ovariancancer • You name it- I got it • 💚 This has been our comeback. 🙏🏼 And we are incredibly grateful. • • • 👏🏼We don't just do it for the money... 👏🏼We do it for the #TIME Justin spent to take care of us 👏🏼We do it for the #PEOPLE who stuck by us when everyone left 👏🏼We do it for the #ACCOUNTABILITY partners who showed us life was worth it. 👏🏼We do it for the #TRIPS we could of never experienced before. 👏🏼We do it to #INSPIRE someone to reach higher 👏🏼We do it for the #FRIENDSHIPS we've made 👏🏼We do it for the #FLEXIBILITY our life has been given 👏🏼We do it for the #EXCITEMENT we got back 👏🏼We do it for the #COMEBACK we just made. • • We do it because every single day, we get to 🙌🏼 wake up and be surrounded by the 😍 inspired, the 😃 excited, the 😎 successful, the 😌 grateful and truly because this opportunity allows us to help others FIND THEIR COMEBACK!! • • • You've been watching long enough!! I'm so giddy about this year, and I want ☝🏼 YOU on my team! ☝🏼 YOU DESERVE THIS! #cancersucks #cervicalcancer #ovariancancer #ovariancyst #onlythegooddieyoung #mommyblogger #tealribbon

Imagining your goals is the easy part. Actually putting forth effort is the challenging part. But finally achieving your unimaginable goal is the rewarding part. I’m an Achievement & Accountability Coach who is here to help you do the same.  www.tiffanyzachery.com
#femalemotivation  #womeninbusiness  #goals #goaldigger #lifecoach2women #lifecoaching #motivation #coaching2changelives #dailyinspiration #dailymotivation #achievement #changinglives  #motivational #accountability #motivationalspeakers #careerdevelopment #professionaldevelopment #personaldevelopment #productivity #success #empowerment  #personaldevelopmentcoach
#selfdevelopment  #career #careercoach #careergoals #careerwomen #corporatewomen  #accountabilitypartner #bayouboss

Imagining your goals is the easy part. Actually putting forth effort is the challenging part. But finally achieving your unimaginable goal is the rewarding part. I’m an Achievement & Accountability Coach who is here to help you do the same. www.tiffanyzachery.com #femalemotivation #womeninbusiness #goals #goaldigger #lifecoach2women #lifecoaching #motivation #coaching2changelives #dailyinspiration #dailymotivation #achievement #changinglives #motivational #accountability #motivationalspeakers #careerdevelopment #professionaldevelopment #personaldevelopment #productivity #success #empowerment #personaldevelopmentcoach #selfdevelopment #career #careercoach #careergoals #careerwomen #corporatewomen #accountabilitypartner #bayouboss

Back at it this morning and feeling loads better for it, I didn't do the today's workout from the calendar but went back to Saturdays one as I needed to sweat, plus it turns I picked the right workout for motivation as @jerichomcmatthews is really encouraging through so if the rounds and it's want I need to keep myself going this week. There are 14 days left in 2017 and I plan to make every single one of them count so I can finish this year on a high and continue with the momentum into 2018
#weightlossjourney #wellness #coredeforce #mmapower #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #earlymorningworkout #health #workforit #fightthe5 #accountable #losingweight #whatifitryforoneyear #2017willbemyyear #settinggoalsfor2018 #riseandgrind #doingthisforme #beachbodyondemand #homeworkout #beachbodycoach #sweatingformygoals #morningmotivation #mondaymotivation #nevermissamonday #imworthit #icandothis

Back at it this morning and feeling loads better for it, I didn't do the today's workout from the calendar but went back to Saturdays one as I needed to sweat, plus it turns I picked the right workout for motivation as @jerichomcmatthews is really encouraging through so if the rounds and it's want I need to keep myself going this week. There are 14 days left in 2017 and I plan to make every single one of them count so I can finish this year on a high and continue with the momentum into 2018 #weightlossjourney #wellness #coredeforce #mmapower #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #earlymorningworkout #health #workforit #fightthe5 #accountable #losingweight #whatifitryforoneyear #2017willbemyyear #settinggoalsfor2018 #riseandgrind #doingthisforme #beachbodyondemand #homeworkout #beachbodycoach #sweatingformygoals #morningmotivation #mondaymotivation #nevermissamonday #imworthit #icandothis

Everything that happened this weekend is still surreal. I am beyond grateful for this moment in my life. It didn’t hit me until I got on stage that I am a Dr. And from that moment I was on stage I don’t remember anything. I’m so glad my daughter was able to be a part of that because it’s all for her. This past semester has been one that many could not have persevered through just from myself and London almost losing our lives during delivery and the many other mishaps and disappointments I’ve endured after. Not too mention my entire life in general. That degree was also one that I’ll never forget because I loss my dad 2 weeks into my program. To anyone who is sitting out there with their back against the wall, please know if you keep the faith and keep going Your unimaginable goals can be achieved. 
I want to thank everyone who took off to be at my graduation Friday, and everyone who celebrated with me at my party on yesterday. I truly enjoyed myself. I can’t wait to see what else God has in store. 🤗 It’s time to do more with what I’ve been blessed with. Stay tuned. Dr. Bayou Boss 
#femalemotivation  #womeninbusiness  #goals #goaldigger #lifecoach2women #lifecoaching #motivation #coaching2changelives #dailyinspiration #dailymotivation #achievement #changinglives  #motivational #accountability #motivationalspeakers #careerdevelopment #professionaldevelopment #personaldevelopment #productivity #success #empowerment  #personaldevelopmentcoach
#selfdevelopment  #career #careercoach #careergoals #careerwomen #corporatewomen  #accountabilitypartner #bayouboss

Everything that happened this weekend is still surreal. I am beyond grateful for this moment in my life. It didn’t hit me until I got on stage that I am a Dr. And from that moment I was on stage I don’t remember anything. I’m so glad my daughter was able to be a part of that because it’s all for her. This past semester has been one that many could not have persevered through just from myself and London almost losing our lives during delivery and the many other mishaps and disappointments I’ve endured after. Not too mention my entire life in general. That degree was also one that I’ll never forget because I loss my dad 2 weeks into my program. To anyone who is sitting out there with their back against the wall, please know if you keep the faith and keep going Your unimaginable goals can be achieved. I want to thank everyone who took off to be at my graduation Friday, and everyone who celebrated with me at my party on yesterday. I truly enjoyed myself. I can’t wait to see what else God has in store. 🤗 It’s time to do more with what I’ve been blessed with. Stay tuned. Dr. Bayou Boss #femalemotivation #womeninbusiness #goals #goaldigger #lifecoach2women #lifecoaching #motivation #coaching2changelives #dailyinspiration #dailymotivation #achievement #changinglives #motivational #accountability #motivationalspeakers #careerdevelopment #professionaldevelopment #personaldevelopment #productivity #success #empowerment #personaldevelopmentcoach #selfdevelopment #career #careercoach #careergoals #careerwomen #corporatewomen #accountabilitypartner #bayouboss

Thankful for these quality people who are not only a joy to serve with but are amazing friends and supports in times of need. #clay #fellowship #accountability #brothersandsisters #leadership #foreverfriends

Thankful for these quality people who are not only a joy to serve with but are amazing friends and supports in times of need. #clay #fellowship #accountability #brothersandsisters #leadership #foreverfriends

today i did one of my home workouts and went to the gym and took a little walk. felt good to get outside! now i’m meal prepping and by meal prepping i mean roasting squash so i’m not really do my anything! this is why i love roasting veggies, it’s so easy! when i meal prep it’s easy to make the healthy choice. when i’m unprepared i eat erratically. and then i’m bummed. so prepping it is! .
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#results #fitnessgirl #fitness #cardio #body #sweat #plantbased #plantbaseddiet #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #spiritualgangster #fitnessgirl #ombre #unicornhair #girlswithtattoos #tattooedgirls #dream #dreambig #pressplay #accountability

today i did one of my home workouts and went to the gym and took a little walk. felt good to get outside! now i’m meal prepping and by meal prepping i mean roasting squash so i’m not really do my anything! this is why i love roasting veggies, it’s so easy! when i meal prep it’s easy to make the healthy choice. when i’m unprepared i eat erratically. and then i’m bummed. so prepping it is! . . . . . . . . . . . . . . #results #fitnessgirl #fitness #cardio #body #sweat #plantbased #plantbaseddiet #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #spiritualgangster #fitnessgirl #ombre #unicornhair #girlswithtattoos #tattooedgirls #dream #dreambig #pressplay #accountability

Look what I found at my local mall! 👀 I see you @halotopcreamery !!! I knew you’d come to San Diego where it’s ice cream weather year round!! Can’t wait to make post-gym ice cream runs 😂 so dangerous 😂 February come faster!!
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#weightloss #motivation #determination #encouragement #fitnessjourney #weightlossjourney #bodypositive #girlswholift #fitfam #losingweight #losingfat #naturalweightloss #nevergiveup #fattofit #accountability #fitlife #intermittentfasting #halotop #halotopicecream

Look what I found at my local mall! 👀 I see you @halotopcreamery !!! I knew you’d come to San Diego where it’s ice cream weather year round!! Can’t wait to make post-gym ice cream runs 😂 so dangerous 😂 February come faster!! . . . . . . #weightloss #motivation #determination #encouragement #fitnessjourney #weightlossjourney #bodypositive #girlswholift #fitfam #losingweight #losingfat #naturalweightloss #nevergiveup #fattofit #accountability #fitlife #intermittentfasting #halotop #halotopicecream

I think my body got used to being lazy, I really wasn’t feeling lifting or any strenuous activity today 😕 But I still wanted to work up a sweat, so I hopped on the treadmill, and walked at an incline and “faster than my normal walking pace” for about half an hour. It might take a couple more gym visits until I get back in the swing of lifting weights, but I’m glad I did something today!
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#weightloss #motivation #determination #encouragement #fitnessjourney #weightlossjourney #bodypositive #girlswholift #fitfam #losingweight #losingfat #naturalweightloss #nevergiveup #fattofit #accountability #fitlife #intermittentfasting

I think my body got used to being lazy, I really wasn’t feeling lifting or any strenuous activity today 😕 But I still wanted to work up a sweat, so I hopped on the treadmill, and walked at an incline and “faster than my normal walking pace” for about half an hour. It might take a couple more gym visits until I get back in the swing of lifting weights, but I’m glad I did something today! . . . . . . #weightloss #motivation #determination #encouragement #fitnessjourney #weightlossjourney #bodypositive #girlswholift #fitfam #losingweight #losingfat #naturalweightloss #nevergiveup #fattofit #accountability #fitlife #intermittentfasting

Learning from your mistakes and not repeating them is vital. Why? Otherwise your past will become your present and future. Think that people are holding a grudge? Not letting the past stay in the past? Just bitter? Ask yourself, have you repeatedly made the same mistake, avoided accountability, blame shifted, rewritten history, disappeared and then made no apologies or amends? That means you’ve learned nothing. That means you’ve chosen to lay the groundwork for a future of more of the same. The problem isn’t others. You’re your own biggest problem/nuisance. #admitlearnanddontrepeat #mistakes #pastpredictsfuture #accountability #integrity #decency

Learning from your mistakes and not repeating them is vital. Why? Otherwise your past will become your present and future. Think that people are holding a grudge? Not letting the past stay in the past? Just bitter? Ask yourself, have you repeatedly made the same mistake, avoided accountability, blame shifted, rewritten history, disappeared and then made no apologies or amends? That means you’ve learned nothing. That means you’ve chosen to lay the groundwork for a future of more of the same. The problem isn’t others. You’re your own biggest problem/nuisance. #admitlearnanddontrepeat #mistakes #pastpredictsfuture #accountability #integrity #decency

Tell all of it and don't leave anything out. I want to hear all of the juicy stuff like prophecy, miracles, deliverance, healing, overcoming, mercy, faith, grace, and love of these things we speak. #responsibility #accountability #viability #liability #utility #anythingbutsomeoneelsesbusiness

Tell all of it and don't leave anything out. I want to hear all of the juicy stuff like prophecy, miracles, deliverance, healing, overcoming, mercy, faith, grace, and love of these things we speak. #responsibility #accountability #viability #liability #utility #anythingbutsomeoneelsesbusiness

I’m not sure why this gingerbread man is wearing a gold chain 😂 
There are so many delicious treats during the holidays. I personally plan on enjoying a treat or two.. or three! My mom makes the best candy cane cookies. I’m not going to deprive myself on special things that only get made at Christmas. Chips, dips, rolls, etc are around everyday. I drink plenty of water and still focus on getting in lean protein. Mostly though, I enjoy my time with family and listen to my body. 
#foodisfuel #flexibledieting #balancednotclean #balance #fccf #crossfitgirls #strongnotskinny #girlswhiloft #progressionnotperfection #consistencyiskey #fitness #fitnessmotivation #8020rule #macros #iifymers #iifym #iifymwomen #iifymgirls #balance #moderation #fitnation #fitfam #fitfoodlover #fitfoodie #nutritioncoach #issacertified #flexibledietinglifestyle #macrotracking #accountability

I’m not sure why this gingerbread man is wearing a gold chain 😂 There are so many delicious treats during the holidays. I personally plan on enjoying a treat or two.. or three! My mom makes the best candy cane cookies. I’m not going to deprive myself on special things that only get made at Christmas. Chips, dips, rolls, etc are around everyday. I drink plenty of water and still focus on getting in lean protein. Mostly though, I enjoy my time with family and listen to my body. #foodisfuel #flexibledieting #balancednotclean #balance #fccf #crossfitgirls #strongnotskinny #girlswhiloft #progressionnotperfection #consistencyiskey #fitness #fitnessmotivation #8020rule #macros #iifymers #iifym #iifymwomen #iifymgirls #balance #moderation #fitnation #fitfam #fitfoodlover #fitfoodie #nutritioncoach #issacertified #flexibledietinglifestyle #macrotracking #accountability

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