#alexandrasoame - explore the 302 amazing instagram photo collage and videos



Another @drkargs seed crackers option for a lunch time snack is vegan pesto or chopped tomatoes and vegan cheese heat in the oven or under the grill = pizza crackers 😋 #vegansnacks #veganfood #snackage #crackersandcheese #vegancheese #snacks #crackers #veganfoodshare #plantpower #foodblog #vitalitycollective #alexandrasoame #vegansofinstagram #pizza #italian #vegano #pesto #vitalitykitchens

Another @drkargs seed crackers option for a lunch time snack is vegan pesto or chopped tomatoes and vegan cheese heat in the oven or under the grill = pizza crackers 😋 #vegansnacks #veganfood #snackage #crackersandcheese #vegancheese #snacks #crackers #veganfoodshare #plantpower #foodblog #vitalitycollective #alexandrasoame #vegansofinstagram #pizza #italian #vegano #pesto #vitalitykitchens

Needed this thick chocolate loveliness this morning still recovering from a cold and working from bed 🌿🌿🌿
@nutribulletuk blast with 💚 ✅Banana ✅Blueberries
✅Handful of cashews
✅Supergreens ✅Scoop of chocolate protein powder ✅Morgjna ✅Dash of water
✅Ice about 4-5 big cubes

The facts.... 🤷🏻‍♀️🤷‍♂️
Protein heavy blasts are great to kick off your morning to maintain hormones and keep hunger at bay. Essential for cell renewal and immune response I often find energy testing ups protein when I am feeling unwell 🌿🌿🌿🌿🌿 #nutribullet #nutribulletblast #nutribulletuk #protein #fitfam #smoothie #proteinshake #blast #veganrecipes #raw #rawsome #rawfood #rawlife #vegansofig #vegansofinstagram #smoothiebowl #vitalitycollective #vitality #vitalitykitchens #plantbased #plantpower #fitfam #foodblog  #plantbasedvegan #alexandrasoame

Needed this thick chocolate loveliness this morning still recovering from a cold and working from bed 🌿🌿🌿 @nutribulletuk blast with 💚 ✅Banana ✅Blueberries ✅Handful of cashews ✅Supergreens ✅Scoop of chocolate protein powder ✅Morgjna ✅Dash of water ✅Ice about 4-5 big cubes The facts.... 🤷🏻‍♀️🤷‍♂️ Protein heavy blasts are great to kick off your morning to maintain hormones and keep hunger at bay. Essential for cell renewal and immune response I often find energy testing ups protein when I am feeling unwell 🌿🌿🌿🌿🌿 #nutribullet #nutribulletblast #nutribulletuk #protein #fitfam #smoothie #proteinshake #blast #veganrecipes #raw #rawsome #rawfood #rawlife #vegansofig #vegansofinstagram #smoothiebowl #vitalitycollective #vitality #vitalitykitchens #plantbased #plantpower #fitfam #foodblog #plantbasedvegan #alexandrasoame

Some lush takeaway raw beetroot salad and spinach and mushroom from @sukhalounge delicious served with soup ! #salad #raw #rawsome #rawlife #rawgirl #vegan #veganraw #vegansofinstagram #vegansofig #veganlife #vitalitycollective #alexandrasoame

Some lush takeaway raw beetroot salad and spinach and mushroom from @sukhalounge delicious served with soup ! #salad #raw #rawsome #rawlife #rawgirl #vegan #veganraw #vegansofinstagram #vegansofig #veganlife #vitalitycollective #alexandrasoame

Cannot get enough of this @nandosuk veggie burger !!!! Saving my life whilst on the move 💚 on way home now to rest up ready for my operation 💚

#nandos #vegan #vegansofinstagram #eatingout #foodideas #veggie #foodonthego #diningout #vegangirl #alexandrasoame #vitalitycollective

Cannot get enough of this @nandosuk veggie burger !!!! Saving my life whilst on the move 💚 on way home now to rest up ready for my operation 💚 #nandos #vegan #vegansofinstagram #eatingout #foodideas #veggie #foodonthego #diningout #vegangirl #alexandrasoame #vitalitycollective

Sometimes the path to healing takes us on a long meander around an issue - highlighting areas, bringing up emotions we don't understand, creating coincidences, showing us the truth. Today was one of those days. Bewilderment lead to deep dream state journey which finally showed me the truth. All a lesson to help others to find theirs. Dazed and confused and now I need refuelling and something light and funny to watch to let this knowledge float off and lift from my energy field and allow me to be free ❤️ #healing #signs #feeling #emotion #energyhealing #spirituality #love #spiritualawareness #spiritualjourney #universe #universaltruth #transformational #dreams #dreamstate #heal #healingpower #vitalitycollective #alexandrasoame

Sometimes the path to healing takes us on a long meander around an issue - highlighting areas, bringing up emotions we don't understand, creating coincidences, showing us the truth. Today was one of those days. Bewilderment lead to deep dream state journey which finally showed me the truth. All a lesson to help others to find theirs. Dazed and confused and now I need refuelling and something light and funny to watch to let this knowledge float off and lift from my energy field and allow me to be free ❤️ #healing #signs #feeling #emotion #energyhealing #spirituality #love #spiritualawareness #spiritualjourney #universe #universaltruth #transformational #dreams #dreamstate #heal #healingpower #vitalitycollective #alexandrasoame

Hearty lunch of Vegan sweet potato red lentil and spinach curry recipe in my bio bloody love this one perfect to keep me going throughout the next few hours physical work and being on the road as it contains slow release carbs 💪🏻 #veganlunch #vegancurry #lunchtime #curry #indianfood #indian #veganrecipes #veganfoodshare #vegangirl #veganbodybuilding #veganfitness #fitfam #foodblog #healthy #foodblogger #plantpower #plantbasedchef #veganchef #vitalitykitchens #vitalitycollective #alexandrasoame

Hearty lunch of Vegan sweet potato red lentil and spinach curry recipe in my bio bloody love this one perfect to keep me going throughout the next few hours physical work and being on the road as it contains slow release carbs 💪🏻 #veganlunch #vegancurry #lunchtime #curry #indianfood #indian #veganrecipes #veganfoodshare #vegangirl #veganbodybuilding #veganfitness #fitfam #foodblog #healthy #foodblogger #plantpower #plantbasedchef #veganchef #vitalitykitchens #vitalitycollective #alexandrasoame

Another @drkargs seed crackers option for a lunch time snack is vegan pesto or chopped tomatoes and vegan cheese heat in the oven or under the grill = pizza crackers 😋 #vegansnacks #veganfood #snackage #crackersandcheese #vegancheese #snacks #crackers #veganfoodshare #plantpower #foodblog #vitalitycollective #alexandrasoame #vegansofinstagram #pizza #italian #vegano #pesto #vitalitykitchens

Another @drkargs seed crackers option for a lunch time snack is vegan pesto or chopped tomatoes and vegan cheese heat in the oven or under the grill = pizza crackers 😋 #vegansnacks #veganfood #snackage #crackersandcheese #vegancheese #snacks #crackers #veganfoodshare #plantpower #foodblog #vitalitycollective #alexandrasoame #vegansofinstagram #pizza #italian #vegano #pesto #vitalitykitchens

Needed this thick chocolate loveliness this morning still recovering from a cold and working from bed 🌿🌿🌿
@nutribulletuk blast with 💚 ✅Banana ✅Blueberries
✅Handful of cashews
✅Supergreens ✅Scoop of chocolate protein powder ✅Morgjna ✅Dash of water
✅Ice about 4-5 big cubes

The facts.... 🤷🏻‍♀️🤷‍♂️
Protein heavy blasts are great to kick off your morning to maintain hormones and keep hunger at bay. Essential for cell renewal and immune response I often find energy testing ups protein when I am feeling unwell 🌿🌿🌿🌿🌿 #nutribullet #nutribulletblast #nutribulletuk #protein #fitfam #smoothie #proteinshake #blast #veganrecipes #raw #rawsome #rawfood #rawlife #vegansofig #vegansofinstagram #smoothiebowl #vitalitycollective #vitality #vitalitykitchens #plantbased #plantpower #fitfam #foodblog  #plantbasedvegan #alexandrasoame

Needed this thick chocolate loveliness this morning still recovering from a cold and working from bed 🌿🌿🌿 @nutribulletuk blast with 💚 ✅Banana ✅Blueberries ✅Handful of cashews ✅Supergreens ✅Scoop of chocolate protein powder ✅Morgjna ✅Dash of water ✅Ice about 4-5 big cubes The facts.... 🤷🏻‍♀️🤷‍♂️ Protein heavy blasts are great to kick off your morning to maintain hormones and keep hunger at bay. Essential for cell renewal and immune response I often find energy testing ups protein when I am feeling unwell 🌿🌿🌿🌿🌿 #nutribullet #nutribulletblast #nutribulletuk #protein #fitfam #smoothie #proteinshake #blast #veganrecipes #raw #rawsome #rawfood #rawlife #vegansofig #vegansofinstagram #smoothiebowl #vitalitycollective #vitality #vitalitykitchens #plantbased #plantpower #fitfam #foodblog #plantbasedvegan #alexandrasoame

More poetry I wrote yesterday 🙏🏻 I fear all is lost forever, that I am stuck in a prison of lifelessness. That I will never escape the myriad of tunnels and hideaways and capturing moments of soul expansion.
Show me, heal me, fill me with love, with appreciation of the depths that I can rise to.
Magic me, win me, fly me to the place where I can open myself freely. Where I can dance in the stars and bloom into perfection, dancing like a million Jupiters in the sky.
I sit solemnly, tired, bedraggled, posthumous, vapid like an ache in my pain like a drudge in my wane.
Seal me, feel me, be me, allow me to connect to all that is and breathe the beauty, the wonder, the light.
Bring me to the horizon of the day, the week, the month of freedom and celebrate my rebirth into the light forever more ❤️ #poetry #poem #development #channeling #vitalitycollective #alexandrasoame #writing #creative #creativewriting #spiritualawakening #spiritual #humancondition #spiritualhealing #healing #love #understanding

More poetry I wrote yesterday 🙏🏻 I fear all is lost forever, that I am stuck in a prison of lifelessness. That I will never escape the myriad of tunnels and hideaways and capturing moments of soul expansion. Show me, heal me, fill me with love, with appreciation of the depths that I can rise to. Magic me, win me, fly me to the place where I can open myself freely. Where I can dance in the stars and bloom into perfection, dancing like a million Jupiters in the sky. I sit solemnly, tired, bedraggled, posthumous, vapid like an ache in my pain like a drudge in my wane. Seal me, feel me, be me, allow me to connect to all that is and breathe the beauty, the wonder, the light. Bring me to the horizon of the day, the week, the month of freedom and celebrate my rebirth into the light forever more ❤️ #poetry #poem #development #channeling #vitalitycollective #alexandrasoame #writing #creative #creativewriting #spiritualawakening #spiritual #humancondition #spiritualhealing #healing #love #understanding

Sometimes the path to healing takes us on a long meander around an issue - highlighting areas, bringing up emotions we don't understand, creating coincidences, showing us the truth. Today was one of those days. Bewilderment lead to deep dream state journey which finally showed me the truth. All a lesson to help others to find theirs. Dazed and confused and now I need refuelling and something light and funny to watch to let this knowledge float off and lift from my energy field and allow me to be free ❤️ #healing #signs #feeling #emotion #energyhealing #spirituality #love #spiritualawareness #spiritualjourney #universe #universaltruth #transformational #dreams #dreamstate #heal #healingpower #vitalitycollective #alexandrasoame

Sometimes the path to healing takes us on a long meander around an issue - highlighting areas, bringing up emotions we don't understand, creating coincidences, showing us the truth. Today was one of those days. Bewilderment lead to deep dream state journey which finally showed me the truth. All a lesson to help others to find theirs. Dazed and confused and now I need refuelling and something light and funny to watch to let this knowledge float off and lift from my energy field and allow me to be free ❤️ #healing #signs #feeling #emotion #energyhealing #spirituality #love #spiritualawareness #spiritualjourney #universe #universaltruth #transformational #dreams #dreamstate #heal #healingpower #vitalitycollective #alexandrasoame

Looks like some kind of alien cheese but actually it's an @strippd_uk vanilla protein shake made with coconut milk which I froze last night - best way to ensure you have a chilled shake for on the road for the whole day ! #milkshake #veganprotein #veganmilkshake #proteinshake #veganshare #vegansofinstagram #vegansofig #vegangirl #protein #fitfam #healthy #fitness #onthego #vegantricks #plantpower #vitalitycollective #alexandrasoame

Looks like some kind of alien cheese but actually it's an @strippd_uk vanilla protein shake made with coconut milk which I froze last night - best way to ensure you have a chilled shake for on the road for the whole day ! #milkshake #veganprotein #veganmilkshake #proteinshake #veganshare #vegansofinstagram #vegansofig #vegangirl #protein #fitfam #healthy #fitness #onthego #vegantricks #plantpower #vitalitycollective #alexandrasoame

After a set back with my knee recovery these last few weeks I am learning that my biggest lesson this year has been patience. We all too often in this modern society want the answers now, the results yesterday ! Being as driven as I am I have been terrible for this in the past and more often than not overlooking my self care. But this year has taught me that development happens at the pace it's meant to there is always a reason for a 'stumble in the road'. The universe colludes to slow us down when required so we can take stock or go deep - and man have I gone deep this year spending near to 90% of my time on my own. I have learnt so much and am still learning more as every day passes. One of my biggest changes is being mindful of my own wellbeing and learning to be kind to myself. I am so grateful for my journey, my healing and my gifts. Sending love to the universe and my guides today and always for everything that is brought to me 🙏🏻 #love #universe #development #kindness #patience #spiritual #spiritualawakening #learning #growth #selfdevelopment #healing #energyhealing #transformational #vitalitycollective #alexandrasoame #wellness #wellbeing #lessons

After a set back with my knee recovery these last few weeks I am learning that my biggest lesson this year has been patience. We all too often in this modern society want the answers now, the results yesterday ! Being as driven as I am I have been terrible for this in the past and more often than not overlooking my self care. But this year has taught me that development happens at the pace it's meant to there is always a reason for a 'stumble in the road'. The universe colludes to slow us down when required so we can take stock or go deep - and man have I gone deep this year spending near to 90% of my time on my own. I have learnt so much and am still learning more as every day passes. One of my biggest changes is being mindful of my own wellbeing and learning to be kind to myself. I am so grateful for my journey, my healing and my gifts. Sending love to the universe and my guides today and always for everything that is brought to me 🙏🏻 #love #universe #development #kindness #patience #spiritual #spiritualawakening #learning #growth #selfdevelopment #healing #energyhealing #transformational #vitalitycollective #alexandrasoame #wellness #wellbeing #lessons

Hearty lunch of Vegan sweet potato red lentil and spinach curry recipe in my bio bloody love this one perfect to keep me going throughout the next few hours physical work and being on the road as it contains slow release carbs 💪🏻 #veganlunch #vegancurry #lunchtime #curry #indianfood #indian #veganrecipes #veganfoodshare #vegangirl #veganbodybuilding #veganfitness #fitfam #foodblog #healthy #foodblogger #plantpower #plantbasedchef #veganchef #vitalitykitchens #vitalitycollective #alexandrasoame

Hearty lunch of Vegan sweet potato red lentil and spinach curry recipe in my bio bloody love this one perfect to keep me going throughout the next few hours physical work and being on the road as it contains slow release carbs 💪🏻 #veganlunch #vegancurry #lunchtime #curry #indianfood #indian #veganrecipes #veganfoodshare #vegangirl #veganbodybuilding #veganfitness #fitfam #foodblog #healthy #foodblogger #plantpower #plantbasedchef #veganchef #vitalitykitchens #vitalitycollective #alexandrasoame

This succulent bad boy kept me fuelled through out the afternoon frozen banana ice chocolate protein and almond milk and a spoonful of super greens @nutribulletuk blast at its decadent best 🌿💚 #nutribullet #blast #nutribulletuk #smoothie #diaryfree #chocolatelover #chocolatemilkshake #veganmilkshake #veganeats #vegansnacks #protein #fitfam #proteinshake #peaprotein #healthy #strength #vitalitykitchens #vitalitycollective #alexandrasoame

This succulent bad boy kept me fuelled through out the afternoon frozen banana ice chocolate protein and almond milk and a spoonful of super greens @nutribulletuk blast at its decadent best 🌿💚 #nutribullet #blast #nutribulletuk #smoothie #diaryfree #chocolatelover #chocolatemilkshake #veganmilkshake #veganeats #vegansnacks #protein #fitfam #proteinshake #peaprotein #healthy #strength #vitalitykitchens #vitalitycollective #alexandrasoame

In the last week I have started channelling poetry. This was the end of a long poem that came through last night the whole poem is below. Somewhat dark but think it portrays the stage I have just experienced in my development 🙏🏻and alludes to the human condition 
I need to be present
Aware in the moment
Peaceful with who I am
Happy and content in the chilled new you
Who are we meant to be ? 
Are we afraid to be alone and secular
Are we forever joined eternally married in harmony 
What is the mystery? who are we trying to become?
Why does this matter when we are but specks in the wilderness of eternal energy
Who cares whether we live or die whether we find our true calling or whether we merely exit in the blink of an eye
Overloaded with want, desire to be born into a new age of impetuous and wonder, on the cusp of a tidal wave of compassion and splendour 
We fight not with swords but with thoughts, a never ending battle of consciousness demeanour
Bring me to my home safe to my bed of woes where I will lie frozen in time anxiety seeping from the cracks 
#poetry #poem #development #channeling #vitalitycollective #alexandrasoame #writing #creative #creativewriting #spiritualawakening #spiritual #humancondition #spiritualhealing #healing #love #understanding

In the last week I have started channelling poetry. This was the end of a long poem that came through last night the whole poem is below. Somewhat dark but think it portrays the stage I have just experienced in my development 🙏🏻and alludes to the human condition I need to be present Aware in the moment Peaceful with who I am Happy and content in the chilled new you Who are we meant to be ? Are we afraid to be alone and secular Are we forever joined eternally married in harmony What is the mystery? who are we trying to become? Why does this matter when we are but specks in the wilderness of eternal energy Who cares whether we live or die whether we find our true calling or whether we merely exit in the blink of an eye Overloaded with want, desire to be born into a new age of impetuous and wonder, on the cusp of a tidal wave of compassion and splendour We fight not with swords but with thoughts, a never ending battle of consciousness demeanour Bring me to my home safe to my bed of woes where I will lie frozen in time anxiety seeping from the cracks #poetry #poem #development #channeling #vitalitycollective #alexandrasoame #writing #creative #creativewriting #spiritualawakening #spiritual #humancondition #spiritualhealing #healing #love #understanding

Yummy simple quick veggie stir fry. I hate meat replacements and soya is not beneficial for me so to make my stirfrys filling and full of protein I use cashews ! Also used broccoli tender stem red pepper portobello mushrooms and one of sharwoods brown basmati rice with seeds and quinoa delicious #stirfry #chinese #chinesefood #healthy #veganstirfry #vegandinner #vegan #vegansofig #vegansoulfood #vegansofinstagram #veganshare #recipes #plantpower #plantbased #vitalitykitchens #vitalitycollective #alexandrasoame

Yummy simple quick veggie stir fry. I hate meat replacements and soya is not beneficial for me so to make my stirfrys filling and full of protein I use cashews ! Also used broccoli tender stem red pepper portobello mushrooms and one of sharwoods brown basmati rice with seeds and quinoa delicious #stirfry #chinese #chinesefood #healthy #veganstirfry #vegandinner #vegan #vegansofig #vegansoulfood #vegansofinstagram #veganshare #recipes #plantpower #plantbased #vitalitykitchens #vitalitycollective #alexandrasoame

Simple and comforting vegan porridge today for poorly me organic rolled oats almond milk banana flavoured with cinnamon And maple syrup #porridge #veganporridge #oats #nuts #fitfam #proteinbreakfast #vegangirl #vegansofig #vegansofinstagram #veganbrekkie #vegansfoodshare #veganrecipes #plantpower #plantbased #foodblog #vitalitycollective #alexandrasoame

Simple and comforting vegan porridge today for poorly me organic rolled oats almond milk banana flavoured with cinnamon And maple syrup #porridge #veganporridge #oats #nuts #fitfam #proteinbreakfast #vegangirl #vegansofig #vegansofinstagram #veganbrekkie #vegansfoodshare #veganrecipes #plantpower #plantbased #foodblog #vitalitycollective #alexandrasoame

So pretty... have a sore throat today so energy testing is pummelling my body with vitamin c ! 🌿🌿🌿
@nutribulletuk blast with 💚 ✅Beetroot ✅Blueberries
✅Cucumber ✅1/2 scoop of vanilla protein powder ✅Few splashes of coconut milk ✅Dash of water
✅Ice about 4-5 big cubes
The trick is not too much water and plenty of ice and frozen ingredients to get this consistency

The facts.... 🤷🏻‍♀️🤷‍♂️
Vitamin C is essential for the growth, development and repair of all body tissues. It's also involved in the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth so perfect for slightly under the weather me ! 🌿🌿🌿🌿🌿 #nutribullet #nutribulletblast #nutribulletuk #vitaminc #vitamins #protein #fitfam #smoothie #blast #veganrecipes #raw #rawsome #rawfood #rawlife #vegansofig #vegansofinstagram #smoothiebowl #vitalitycollective #vitality #vitalitykitchens #plantbased #plantpower #fitfam #foodblog  #plantbasedvegan #alexandrasoame

So pretty... have a sore throat today so energy testing is pummelling my body with vitamin c ! 🌿🌿🌿 @nutribulletuk blast with 💚 ✅Beetroot ✅Blueberries ✅Cucumber ✅1/2 scoop of vanilla protein powder ✅Few splashes of coconut milk ✅Dash of water ✅Ice about 4-5 big cubes The trick is not too much water and plenty of ice and frozen ingredients to get this consistency The facts.... 🤷🏻‍♀️🤷‍♂️ Vitamin C is essential for the growth, development and repair of all body tissues. It's also involved in the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth so perfect for slightly under the weather me ! 🌿🌿🌿🌿🌿 #nutribullet #nutribulletblast #nutribulletuk #vitaminc #vitamins #protein #fitfam #smoothie #blast #veganrecipes #raw #rawsome #rawfood #rawlife #vegansofig #vegansofinstagram #smoothiebowl #vitalitycollective #vitality #vitalitykitchens #plantbased #plantpower #fitfam #foodblog #plantbasedvegan #alexandrasoame

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