BICEP CURL VARIATION🔥
Final exercise 4 sets x 15 reps
While holding one arm up on a 90 degree angle, perform 5 reps, then switch. Repeat this, and then perform 5 reps or till failure together. TAG A WORKOUT BUDDY💪🏼 #RgArmy@psychofitness21
Great workout ideas from @jillianmichaels for those suffering from #back#pain.
Repost from @jillianmichaels -SWIPE ➡️➡️For this week's challenge circuit!
So many of us have problems with lower back pain or IT band syndrome and some of it has to do with weakness in our hips and glutes. SO for this week's circuit we're going to work on strengthening our 🍑😉.
For more workouts checkout the #JillianMichaelsApp
LINK IN BIO --> @jillianmichaels repost using @RepostRegramApp -