Releasing the superficial back line of fascia with this little foot bar! An awesome exercise that can be done anywhere.💙 So our superficial back line is a fascial line that connects your scalp, neck extensors, back extensors, hamstrings, calves, Achilles and fascia underneath the feet.💙 We commonly hold a lot of tension in this line of fascia especially those with back problems and a weaker core. 💙
If you find you are someone that grips with their toes for balance, or you are standing all day or you might suffer from achey feet- this little release trick should be of good use! Not only will this release tension underneath the feet, it can actually have a good effect further up the chain (lower back, hamstrings and neck). 💙
Standing on the bar, slowly walk both feet forward and back about 3 times. Hold longer on any spots that are quite painful until the pain subsides. Do this daily! 💙
A little test you can try is prior to doing this bend forward and try to touch your toes. Repeat this again once you have finished your walk along the foot bar and you’ll notice a difference. 💙 This video is sped up, take your time please 🙊
My #Mondaymotivation today comes from these wonderful ladies who are helping me celebrate exactly two years to the day when I started teaching my @bootybarre classes here at #virginactivewestlondon.
This amazing combination of Pilates, Ballet and Yoga has consistently been one of the most popular classes in the timetable with waiting lists every week. BootyBarre is an absolute joy to teach and I love seeing these ladies challenging themselves in each of my classes.
BootyBarre is a program I wholeheartedly believe in — helping create strong and beautiful bodies and to regain flexibility and core strength. A huge thanks goes to @traceymallettfitness and the team for the continued support and education they provide to us Instructors! .
This is how excited I am to be teaching my signature class once again. :::::::::
Happening THIS MORNING!
If you live in the Bucks County area you MUST come! Transform is where barre-free dance conditioning meets cardio dance, to transform your body and get you in a feel good fitness vibe. Be prepared to work your whole body, sweat and have FUN!
Where: Central Bucks Family YMCA, Doylestown, PA
When: Mondays (for a limited time, so get your butt to class TODAY)
All week long we've got some chances for you to WIN a $50 barre n9ne gift card!! We've got 3 different ways for you to be entered!! ▪️Post a picture at any studio when you go to take class, and tag @barre_n9ne with the hashtag #b9paystopost and you will be entered to win! ▪️You can't get to the studio?? We've got you covered! Post a picture of yourself doing your favorite b9 pose with the hashtag #b9paystopost and tag us, and you will also be entered to win! ▪️Finally, check-in on Facebook when you come take class to let us know where you're taking class, tag us and hashtag #b9paystopost
Every post gives you an entry and ONE lucky lady will win a $50 gift card!! Contest runs today, Monday November 20th - Saturday November 25th!! Winner will be announced on Sunday November 26th!