#befit - explore the 2,382,675 amazing instagram photo collage and videos



the weekend is hereeee🖤Is it just me or did this week take forever lol?!
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I was feelin out of it today well for the last couple days, but I drank my MegaWatt V2 pre workout and creatine from @1stphorm and I was in zeeee zone 👏🏼I tried conventional deadlifts today for the first time in probably two years and wow I feel it in my lower back already 😩😩Changing my lifts up so I'm able to be more efficient and stronger 💪🏼
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Really craving some pizza so I may or may not have that tn👀🍕Focusing on enjoying food and not feeling guilty for eating something I crave. I'm not going overboard, but I am eating things I have missed out on in the past few months!
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Leg day vid willl beeee up tomorrow 🍑I hope you all have an awesome Friday night ☺️
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Twitter🐤mirandacohenfit
Snapchat👻mirandaacohen
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #100to0 #wedothework #duespaid #lululemon #inspiretobegreat #fitchick #fitspo #fitgirl #drivendaily #earnednotgiven #tilyoucollapse #aspiretoinspire #nodonutshere #inspiredaily #motivatedanddriven #workhardforit #myjourneymystory #workforit #inspireothers #growyourglutes #gymgirlgains #gymgirlsdaily #adidasgirl #workoutgirl

the weekend is hereeee🖤Is it just me or did this week take forever lol?! . I was feelin out of it today well for the last couple days, but I drank my MegaWatt V2 pre workout and creatine from @1stphorm and I was in zeeee zone 👏🏼I tried conventional deadlifts today for the first time in probably two years and wow I feel it in my lower back already 😩😩Changing my lifts up so I'm able to be more efficient and stronger 💪🏼 . Really craving some pizza so I may or may not have that tn👀🍕Focusing on enjoying food and not feeling guilty for eating something I crave. I'm not going overboard, but I am eating things I have missed out on in the past few months! . Leg day vid willl beeee up tomorrow 🍑I hope you all have an awesome Friday night ☺️ . Twitter🐤mirandacohenfit Snapchat👻mirandaacohen . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #100to0 #wedothework #duespaid #lululemon #inspiretobegreat #fitchick #fitspo #fitgirl #drivendaily #earnednotgiven #tilyoucollapse #aspiretoinspire #nodonutshere #inspiredaily #motivatedanddriven #workhardforit #myjourneymystory #workforit #inspireothers #growyourglutes #gymgirlgains #gymgirlsdaily #adidasgirl #workoutgirl

Shpina veq po rritet ☝️✊💪 #GG #GetFit #BeFit @flamurgrabovci

Shpina veq po rritet ☝️✊💪 #GG #GetFit #BeFit @flamurgrabovci

😈😈😈Часто в директ спрашивают,какой у меня рост и вес?Мой рост 157см и вес 52кг))A bit information about my anthropometric data )) My weight 52kg ,height 157sm))#abs #bootylover #bootyworkout #musclegirl #flexing #flex #naturalbodybuilding #fitgirl #hardbody #lovesport #strongissexy #instafit #stayfit #befit #fitpeople #fitgirlfollow #girlswithmuscle #shelifts #fitnessmodels #fitnesstime #workhard #fitnesslover #fitnesslove #fitnessfreaks #musclegirl #trainingday #legsday #motivationgym

😈😈😈Часто в директ спрашивают,какой у меня рост и вес?Мой рост 157см и вес 52кг))A bit information about my anthropometric data )) My weight 52kg ,height 157sm))#abs #bootylover #bootyworkout #musclegirl #flexing #flex #naturalbodybuilding #fitgirl #hardbody #lovesport #strongissexy #instafit #stayfit #befit #fitpeople #fitgirlfollow #girlswithmuscle #shelifts #fitnessmodels #fitnesstime #workhard #fitnesslover #fitnesslove #fitnessfreaks #musclegirl #trainingday #legsday #motivationgym

Yine yoğun ve tempolu bir gün başladı. Bütün haftanın yorgunluğunu, yogunluğunu taşıyan bedeniniz bugün ağrılı uyandıysa onu ödüllendirip rahatlatmaya ihmal etmeyin! Şuan her nerdeyseniz bir güzel gerinin sırtınızı boynunuzu esnetip rahatlatın🙏 Farkı rahatlamayı anında hissedeceksiniz👌 Güzel bir güne başlamanın sırrı sağlıklı bir bedende uyanmakla başlar unutmayın😚

Yine yoğun ve tempolu bir gün başladı. Bütün haftanın yorgunluğunu, yogunluğunu taşıyan bedeniniz bugün ağrılı uyandıysa onu ödüllendirip rahatlatmaya ihmal etmeyin! Şuan her nerdeyseniz bir güzel gerinin sırtınızı boynunuzu esnetip rahatlatın🙏 Farkı rahatlamayı anında hissedeceksiniz👌 Güzel bir güne başlamanın sırrı sağlıklı bir bedende uyanmakla başlar unutmayın😚

Dziewczyny razem z @myfitness.pl mamy do rozdania 10 takich zestawów ⤴️ jak na zdjęciu 📷 Są to zestawy od @spokey.eu do homefittingu 🏋🏼‍♀️💪🏼🤸🏼‍♀️ #Homefitting to metoda ćwiczeń, które pozwalają zadbać o swoją sylwetkę i zdrowie bez konieczności wychodzenia z domu 🤗😍
Wskakujcie na profil @myfitness.pl i sprawdźcie szczegóły dotyczące KONKURSU 😉 POWODZENIA i przyjemnego trenowania 💋
#fit #fitness #fitgirl #homeworkout #hometraining #training #workout #befit #beactive

Dziewczyny razem z @myfitness.pl mamy do rozdania 10 takich zestawów ⤴️ jak na zdjęciu 📷 Są to zestawy od @spokey.eu do homefittingu 🏋🏼‍♀️💪🏼🤸🏼‍♀️ #Homefitting to metoda ćwiczeń, które pozwalają zadbać o swoją sylwetkę i zdrowie bez konieczności wychodzenia z domu 🤗😍 Wskakujcie na profil @myfitness.pl i sprawdźcie szczegóły dotyczące KONKURSU 😉 POWODZENIA i przyjemnego trenowania 💋 #fit #fitness #fitgirl #homeworkout #hometraining #training #workout #befit #beactive

😎🌴Watch my stories today where I’m talking about CELLULITE. 👇🏼
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Cellulite sucks because, well, if your mom has it, chances are you do too since it's genetic. 93% of women have cellulite, so you're not alone. 😅
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👉🏼 So what causes cellulite? 👉🏼 Dimpled skin is the result of fat pressed up against the vertical connective tissue that surrounds fat cells in our thighs, for example. This creates a bulging of the cells, resulting in a lumpy effect (picture your skin pushing through fishnet stockings).
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But even if it runs in your family, there are ways to minimize its appearance:
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1️⃣ Eat a Healthy Diet 👉🏼 A healthy diet plays an important role in keeping the signs of cellulite at bay, and moderation is key. For example, eating food that's high in salt will cause your fat cells to swell, making your cellulite more pronounced. Watching your sodium intake while eating plenty of fiber and whole grain foods (such as bran and oat cereals), since they help to remove waste and toxins from the intestinal tract, as well as fruits and vegetables.
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Also, drink plenty of water. You want to stay adequately hydrated because in a dehydrated state, cellulite can look worse.
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2️⃣ Exercise Regularly
Since cellulite is fat, excess weight can contribute to it. That's why it's important to engage in physical exercise.
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3️⃣ Massage Your Trouble Spot 👉🏼 This sudser has multiple nubs on it that allow you to massage cellulite, stimulating circulation and breaking up fluids beneath your skin, leaving a smoother appearance. .
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#riodejaneiro #cellulite #gratefulformybodynov

😎🌴Watch my stories today where I’m talking about CELLULITE. 👇🏼 . . Cellulite sucks because, well, if your mom has it, chances are you do too since it's genetic. 93% of women have cellulite, so you're not alone. 😅 . . 👉🏼 So what causes cellulite? 👉🏼 Dimpled skin is the result of fat pressed up against the vertical connective tissue that surrounds fat cells in our thighs, for example. This creates a bulging of the cells, resulting in a lumpy effect (picture your skin pushing through fishnet stockings). . . But even if it runs in your family, there are ways to minimize its appearance: . . 1️⃣ Eat a Healthy Diet 👉🏼 A healthy diet plays an important role in keeping the signs of cellulite at bay, and moderation is key. For example, eating food that's high in salt will cause your fat cells to swell, making your cellulite more pronounced. Watching your sodium intake while eating plenty of fiber and whole grain foods (such as bran and oat cereals), since they help to remove waste and toxins from the intestinal tract, as well as fruits and vegetables. . . Also, drink plenty of water. You want to stay adequately hydrated because in a dehydrated state, cellulite can look worse. . . 2️⃣ Exercise Regularly Since cellulite is fat, excess weight can contribute to it. That's why it's important to engage in physical exercise. . . 3️⃣ Massage Your Trouble Spot 👉🏼 This sudser has multiple nubs on it that allow you to massage cellulite, stimulating circulation and breaking up fluids beneath your skin, leaving a smoother appearance. . . #riodejaneiro #cellulite #gratefulformybodynov

Nothing beats rice and chicken 😋 Since I’ve started to count macros I’m gaining some cooking skills 😎 This is basmati rice with oven baked chicken. To make it delicious add some spices like chilli flakes, oregano, paprika powder, ginger powder and fresh mint 😋 Sooo tasty and I simply love my carbs. I’m Italian after all so it’s in my genes 😜 ***********************************
#healthylifestyle #fitnessliftstyle #befit #behealthy #keeptraining #eatclean #eathealthy #eatcleantraindirty #behealthy #healthybreakfast #fitness #countingmacros #macros #fitfood #fitfam #nevergiveup #followyourdreams #foodie #food #deliciousfood #fitnessfood #foodstagram #healthyrecipes #carbs #iifym

Nothing beats rice and chicken 😋 Since I’ve started to count macros I’m gaining some cooking skills 😎 This is basmati rice with oven baked chicken. To make it delicious add some spices like chilli flakes, oregano, paprika powder, ginger powder and fresh mint 😋 Sooo tasty and I simply love my carbs. I’m Italian after all so it’s in my genes 😜 *********************************** #healthylifestyle #fitnessliftstyle #befit #behealthy #keeptraining #eatclean #eathealthy #eatcleantraindirty #behealthy #healthybreakfast #fitness #countingmacros #macros #fitfood #fitfam #nevergiveup #followyourdreams #foodie #food #deliciousfood #fitnessfood #foodstagram #healthyrecipes #carbs #iifym

When you’re starting a workout, you expect to move quickly from exercise to exercise, constantly working at high intensity throughout, and the right pair of shoes can be the difference between comfort and injury.  Larger, heavier sneakers may slow you down at best or not offer enough support, making your quick movements more difficult to perform.
#GymTip #DressingTip #rushfitness #rushfitnessindia #fitness #workout #athlete #fitnessgoals #motivation #fitnesslifestyle #sports #gym #fitnesscentre #chainofgyms #fitnessmotivation #befit #getfit

When you’re starting a workout, you expect to move quickly from exercise to exercise, constantly working at high intensity throughout, and the right pair of shoes can be the difference between comfort and injury. Larger, heavier sneakers may slow you down at best or not offer enough support, making your quick movements more difficult to perform. #GymTip #DressingTip #rushfitness #rushfitnessindia #fitness #workout #athlete #fitnessgoals #motivation #fitnesslifestyle #sports #gym #fitnesscentre #chainofgyms #fitnessmotivation #befit #getfit

Got news. Cried. Got hugs from the fam. Cried some more when my perfume leaked reminding me of grandmother, like she was telling me it’s all okay. Took a deep breathe, moved on my mat, then sat for a bit. This has been “one of those weeks”...
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On Monday I found out what my doctor and I thought was a cyst is actually a condition that can only be solved through a hysterectomy; although pain can be alleviated with hormone treatment, I’m against hormones. Thought I was going to have a solution to my chronic pain for the past year, but nope, my uterus is fuck*****ed up.
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And tonight, found out I didn’t pass the CA Bar exam..and it’s my second time🙄 hence the tears.
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Buttttt, this pic was on my way to where I’m at now- Lake Tahoe on the Nevada/CA Stateline. I’m with my amazing hubby and kids in a fancy condo we won for free- and the reality is I’m blessed a bazillion times over. I’m not retaking the bar in February bc I’m going to MOROCCO for a YTT in January, soooo life could def be worse. For now, I’m gonna focus on this- nature, my fam, myself- and trust that the rest will fall into place✌🏽

Got news. Cried. Got hugs from the fam. Cried some more when my perfume leaked reminding me of grandmother, like she was telling me it’s all okay. Took a deep breathe, moved on my mat, then sat for a bit. This has been “one of those weeks”... . . On Monday I found out what my doctor and I thought was a cyst is actually a condition that can only be solved through a hysterectomy; although pain can be alleviated with hormone treatment, I’m against hormones. Thought I was going to have a solution to my chronic pain for the past year, but nope, my uterus is fuck*****ed up. . . And tonight, found out I didn’t pass the CA Bar exam..and it’s my second time🙄 hence the tears. . . Buttttt, this pic was on my way to where I’m at now- Lake Tahoe on the Nevada/CA Stateline. I’m with my amazing hubby and kids in a fancy condo we won for free- and the reality is I’m blessed a bazillion times over. I’m not retaking the bar in February bc I’m going to MOROCCO for a YTT in January, soooo life could def be worse. For now, I’m gonna focus on this- nature, my fam, myself- and trust that the rest will fall into place✌🏽

te apetece unas verduras con gluten salteadas con especias aromaticas y jengibre? estilo #stirfried , te esperamos en nuestro local en la mitad del mundo ! #almuerzoejecutivo #quitocomesano #comidavegetarianaquito #healthyfood #befit #sesaludable #vegetarianosquito #menusaludable #vegetarianosecuador #vegetarianfood #veggie #veggielife

te apetece unas verduras con gluten salteadas con especias aromaticas y jengibre? estilo #stirfried , te esperamos en nuestro local en la mitad del mundo ! #almuerzoejecutivo #quitocomesano #comidavegetarianaquito #healthyfood #befit #sesaludable #vegetarianosquito #menusaludable #vegetarianosecuador #vegetarianfood #veggie #veggielife

am in that point in my life where my stomach is telling me "you needs to do  some sit ups princess"
#befit
#befitfoods

am in that point in my life where my stomach is telling me "you needs to do some sit ups princess" #befit #befitfoods

初一 veggie meal day 😍
Steam carrot ,veggie , 煎tohu with herbs n garlic salt , stir fried mushroom with Cajun session 
#BeFit #Beurself #EatHealthy

初一 veggie meal day 😍 Steam carrot ,veggie , 煎tohu with herbs n garlic salt , stir fried mushroom with Cajun session #BeFit #Beurself #EatHealthy

💎REAL Diamonds are a girls best friend 💎
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We had a brand new limited edition diamond collection released 48 hours ago... this gloss, those sparkles are REAL CRUSHED DIAMONDS. Y'all. I can't even. We have 3 limited edition lip colors and the diamond gloss to top it.
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If you've never tried lipsense, what the heck is stopping You? It's smudge proof, kiss proof, budge proof, sweat proof, it's incredible. I was a chapstick-oholic who never wore lip color because I hated that it ended up on my teeth, my cups, my husband, my kids, etc. I can't tell you how good it feels to be rocking a full budge proof face now especially as a busy mommy. No one has time for reapplying 🤣

💎REAL Diamonds are a girls best friend 💎 . We had a brand new limited edition diamond collection released 48 hours ago... this gloss, those sparkles are REAL CRUSHED DIAMONDS. Y'all. I can't even. We have 3 limited edition lip colors and the diamond gloss to top it. . If you've never tried lipsense, what the heck is stopping You? It's smudge proof, kiss proof, budge proof, sweat proof, it's incredible. I was a chapstick-oholic who never wore lip color because I hated that it ended up on my teeth, my cups, my husband, my kids, etc. I can't tell you how good it feels to be rocking a full budge proof face now especially as a busy mommy. No one has time for reapplying 🤣

Judo is about to respect each other in your life and fight on the mat till you die! 
Reach to the maximum of your power when you don’t have to use that much energy🥋

Judo is about to respect each other in your life and fight on the mat till you die! Reach to the maximum of your power when you don’t have to use that much energy🥋

From 6K to 8K increasing distance #runoutside #run #running #behealthy #befit

From 6K to 8K increasing distance #runoutside #run #running #behealthy #befit

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