Today I didn’t workout with Autumn Calabrese I am starting 21 day fix tomorrow and so I decided to do a long run ( aka exercise bike) instead! Get my heart pumping and my gosh It felt so good I actually crushed it , I did 15 km in 40 min! It felt so dam good sweat 💦 was coming from every place known to man, but it was so good! I always start my warmup with some motivation speech and then I crush it with my music 🎶, do you have a certain song that just gets you pushing harder and feeling awesome when you workout ?!