#bewelldaily - explore the 184 amazing instagram photo collage and videos



With my amazing students #blessed#grateful#yoga#bewelldaily 😘✨🙏🌊🌱💕🌅

With my amazing students #blessed#grateful#yoga#bewelldaily 😘✨🙏🌊🌱💕🌅

Fave salad at #bluebarn 🤗🥗! Spicy Ahi Tuna for the win, always 🙌🏼💙🐟. I got this without the crispy wontons to make it healthier and it tasted just as good 🙃. Happy humpday y'all! 🐪💥
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#health #nutrition #wellness #fitness #fitfam #foodie #salads #healthyeats #tastytreats #deliciousandnutritious #healthandwellness #inspirehealth #tiuteam #tiutour #tiucommunity #tiusf #tiubayarea #eatcleangetlean #humpday #eatersf #lovelylifeandappetite #healthandfitness #foodiesofsf #livinghealthy #backtobalance #bewelldaily #kalemepretty #healthylifestyle #livewell

Fave salad at #bluebarn 🤗🥗! Spicy Ahi Tuna for the win, always 🙌🏼💙🐟. I got this without the crispy wontons to make it healthier and it tasted just as good 🙃. Happy humpday y'all! 🐪💥 . . . #health #nutrition #wellness #fitness #fitfam #foodie #salads #healthyeats #tastytreats #deliciousandnutritious #healthandwellness #inspirehealth #tiuteam #tiutour #tiucommunity #tiusf #tiubayarea #eatcleangetlean #humpday #eatersf #lovelylifeandappetite #healthandfitness #foodiesofsf #livinghealthy #backtobalance #bewelldaily #kalemepretty #healthylifestyle #livewell

This weekend I had the opportunity to attend the #tiutour with some amazing ladies. Workouts led by @corepoweryoga + @jillianmichaels + @katrinaascott + @karenadawn were so fun, booty burning, and sweaty! 🔥🍑💦. Being surrounded by this #tiucommunity was incredible, and drinking rosè with some inspiring women after the workouts made it that much better! Thank you @toneitup for creating such a beautiful event, and a big shoutout to the #tiuHQ for all your hard work! 💙🎉🥂. Left this day feeling happy and ready to work even harder toward my health & fitness goals, and on my overall wellbeing 🙃. Time to set new aspirations, and take charge as a new season approaches. Welcoming Fall with open arms 🍂🌞🙌🏼🏃🏼‍♀️! Happy Monday y'all! 💥
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#health #wellness #nutrition #fitness #fitfam #findyourfit #fallintofitness #like4like #livinghealthy #inspired #holistic #friends #inspirehealth #sweat #wellbeing #tiutour #tiutourvip #tiutoursf #tiuteam #tiusf #tiubayarea #bewelldaily #backtobalance #createbalance #healthylifestyle #kalemepretty #livewell

This weekend I had the opportunity to attend the #tiutour with some amazing ladies. Workouts led by @corepoweryoga + @jillianmichaels + @katrinaascott + @karenadawn were so fun, booty burning, and sweaty! 🔥🍑💦. Being surrounded by this #tiucommunity was incredible, and drinking rosè with some inspiring women after the workouts made it that much better! Thank you @toneitup for creating such a beautiful event, and a big shoutout to the #tiuHQ for all your hard work! 💙🎉🥂. Left this day feeling happy and ready to work even harder toward my health & fitness goals, and on my overall wellbeing 🙃. Time to set new aspirations, and take charge as a new season approaches. Welcoming Fall with open arms 🍂🌞🙌🏼🏃🏼‍♀️! Happy Monday y'all! 💥 . . . #health #wellness #nutrition #fitness #fitfam #findyourfit #fallintofitness #like4like #livinghealthy #inspired #holistic #friends #inspirehealth #sweat #wellbeing #tiutour #tiutourvip #tiutoursf #tiuteam #tiusf #tiubayarea #bewelldaily #backtobalance #createbalance #healthylifestyle #kalemepretty #livewell

#bewelldaily#sky#topanga#stewartsoftheuniverse#picoftheday 🌅💖🌞🌱🐋

#bewelldaily#sky#topanga#stewartsoftheuniverse#picoftheday 🌅💖🌞🌱🐋

Almond Butter & Fig Flax Toast for breakfast today 🤗🌰🍈. Figs are my current obsession, thanks to a vendor at the @fortmasoncenter Sunday Farmer's Market who told my sister and I that freshly picked figs are MUCH different than store figs. 🤷🏼‍♀️ Y'all, I never would've believed that until I tasted one of hers (after having TJ's figs for an appetizer last weekend), and gosh, she was right. 🙌🏼 These are SO sweet and delish, and full of fiber!! 💥. So I challenge you--next time you're at a farmer's market, find a fig stand and try 'em! 🙃 Let me know what you think! 💙
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To Make:
- Toast 1 serving(2 slices) of @alvaradostreetbakery flax seed bread
- Spread 2 tbsp @traderjoes unsalted creamy almond butter evenly over both slices
- Slice two medium sized figs and put on almond butter slathered toast slices
--ENJOY!--
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#health #nutrition #wellness #fitness #foodie #fitfam #wellbeing #inspirehealth #healthyeats #tastytreats #createbalance #breakfast #toast #figs #almondbutter #protein #fiber #cleaneats #beautifulcuisines #lovelylifeandappetite #tiuteam #tiucommunity #tiusf #tiubayarea #foodiesofsf #bewelldaily #backtobalance #kalemepretty #healthylifestyle #livewell

Almond Butter & Fig Flax Toast for breakfast today 🤗🌰🍈. Figs are my current obsession, thanks to a vendor at the @fortmasoncenter Sunday Farmer's Market who told my sister and I that freshly picked figs are MUCH different than store figs. 🤷🏼‍♀️ Y'all, I never would've believed that until I tasted one of hers (after having TJ's figs for an appetizer last weekend), and gosh, she was right. 🙌🏼 These are SO sweet and delish, and full of fiber!! 💥. So I challenge you--next time you're at a farmer's market, find a fig stand and try 'em! 🙃 Let me know what you think! 💙 ••• To Make: - Toast 1 serving(2 slices) of @alvaradostreetbakery flax seed bread - Spread 2 tbsp @traderjoes unsalted creamy almond butter evenly over both slices - Slice two medium sized figs and put on almond butter slathered toast slices --ENJOY!-- ••• . . . #health #nutrition #wellness #fitness #foodie #fitfam #wellbeing #inspirehealth #healthyeats #tastytreats #createbalance #breakfast #toast #figs #almondbutter #protein #fiber #cleaneats #beautifulcuisines #lovelylifeandappetite #tiuteam #tiucommunity #tiusf #tiubayarea #foodiesofsf #bewelldaily #backtobalance #kalemepretty #healthylifestyle #livewell

Had a rough start to my Monday morning, so to keep my spirits up, I'm reflecting on how amazingly productive my day was yesterday! First thing in the morning, I got my workout in 💪🏼🏃🏼‍♀️, then went to the farmers market with my sister 🍓🍎, then meal prepped 🥒🥗, then watched the sunset on the roof 🌅🌇! 👌🏼 How was your weekend? 🤗Share below! ⤵️ PS Have a fabulous Monday!
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#health #nutrition #wellness #fitness #farmersmarket #sundayvibes #foodie #healthyeats #tastytreats #sanfrancisco #fitfam #backtobalance #inspired #lovelylifeandappetite #inspirehealth #tiuteam #tiucommunity #tiucheckin #tiu21 #tiusf #cleaneating #fall #balance #foodiesofsf #eatersf #bewelldaily #healthylifestyle #kalemepretty #livewell #mondaymotivation

Had a rough start to my Monday morning, so to keep my spirits up, I'm reflecting on how amazingly productive my day was yesterday! First thing in the morning, I got my workout in 💪🏼🏃🏼‍♀️, then went to the farmers market with my sister 🍓🍎, then meal prepped 🥒🥗, then watched the sunset on the roof 🌅🌇! 👌🏼 How was your weekend? 🤗Share below! ⤵️ PS Have a fabulous Monday! . . . #health #nutrition #wellness #fitness #farmersmarket #sundayvibes #foodie #healthyeats #tastytreats #sanfrancisco #fitfam #backtobalance #inspired #lovelylifeandappetite #inspirehealth #tiuteam #tiucommunity #tiucheckin #tiu21 #tiusf #cleaneating #fall #balance #foodiesofsf #eatersf #bewelldaily #healthylifestyle #kalemepretty #livewell #mondaymotivation

When you're fighting a sinus + ear infection, you drink lots of juice + ginger-lemon-cayenne shots 🍏🥕🍋🌱. Decided to branch out and try some new juice flavors this time, and I have to say I've found a new fave: Citrus 3 👌🏼🙃. Happy weekend y'all! 💥🌞
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#health #nutrition #wellness #wellbeing #healthiswealth #healthandwellness #fitness #cleanse #eatclean #juice #healthyeats #tastytreats #shots #livinghealthy #tiuteam #tiucommunity #tiucheckin #pressedjuicery #healthylifestyle #lovelylifeandappetite #seasonschange #bewelldaily #createbalance #healthylifestyle #foodiesofsb #inspirehealth #foodie #fitfam #backtobalance #kalemepretty #livewell

When you're fighting a sinus + ear infection, you drink lots of juice + ginger-lemon-cayenne shots 🍏🥕🍋🌱. Decided to branch out and try some new juice flavors this time, and I have to say I've found a new fave: Citrus 3 👌🏼🙃. Happy weekend y'all! 💥🌞 . . . #health #nutrition #wellness #wellbeing #healthiswealth #healthandwellness #fitness #cleanse #eatclean #juice #healthyeats #tastytreats #shots #livinghealthy #tiuteam #tiucommunity #tiucheckin #pressedjuicery #healthylifestyle #lovelylifeandappetite #seasonschange #bewelldaily #createbalance #healthylifestyle #foodiesofsb #inspirehealth #foodie #fitfam #backtobalance #kalemepretty #livewell

When you find nectarines, apricots, and cherries @traderjoeslist you know summer is right around the corner 🍒☀️! Happy Sunday friends! And, to you moms out there--Happy Mother's Day! 💕💕
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#health #fitness #nutrition #wellness #healthandfitness #healthylifestyle #tiusf #tiuteam #tiucommunity #tiucheckin #tiubikiniseries #tiubikiniseries2017 #backtobalance #healthiswealth #cleaneating #backtobalance #lovelylifeandappetite #livewell #kalemepretty #bewelldaily #sundaymorning

When you find nectarines, apricots, and cherries @traderjoeslist you know summer is right around the corner 🍒☀️! Happy Sunday friends! And, to you moms out there--Happy Mother's Day! 💕💕 . . . #health #fitness #nutrition #wellness #healthandfitness #healthylifestyle #tiusf #tiuteam #tiucommunity #tiucheckin #tiubikiniseries #tiubikiniseries2017 #backtobalance #healthiswealth #cleaneating #backtobalance #lovelylifeandappetite #livewell #kalemepretty #bewelldaily #sundaymorning

Had a rough start to my Monday morning, so to keep my spirits up, I'm reflecting on how amazingly productive my day was yesterday! First thing in the morning, I got my workout in 💪🏼🏃🏼‍♀️, then went to the farmers market with my sister 🍓🍎, then meal prepped 🥒🥗, then watched the sunset on the roof 🌅🌇! 👌🏼 How was your weekend? 🤗Share below! ⤵️ PS Have a fabulous Monday!
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#health #nutrition #wellness #fitness #farmersmarket #sundayvibes #foodie #healthyeats #tastytreats #sanfrancisco #fitfam #backtobalance #inspired #lovelylifeandappetite #inspirehealth #tiuteam #tiucommunity #tiucheckin #tiu21 #tiusf #cleaneating #fall #balance #foodiesofsf #eatersf #bewelldaily #healthylifestyle #kalemepretty #livewell #mondaymotivation

Had a rough start to my Monday morning, so to keep my spirits up, I'm reflecting on how amazingly productive my day was yesterday! First thing in the morning, I got my workout in 💪🏼🏃🏼‍♀️, then went to the farmers market with my sister 🍓🍎, then meal prepped 🥒🥗, then watched the sunset on the roof 🌅🌇! 👌🏼 How was your weekend? 🤗Share below! ⤵️ PS Have a fabulous Monday! . . . #health #nutrition #wellness #fitness #farmersmarket #sundayvibes #foodie #healthyeats #tastytreats #sanfrancisco #fitfam #backtobalance #inspired #lovelylifeandappetite #inspirehealth #tiuteam #tiucommunity #tiucheckin #tiu21 #tiusf #cleaneating #fall #balance #foodiesofsf #eatersf #bewelldaily #healthylifestyle #kalemepretty #livewell #mondaymotivation

I've been wanting to post something like this for a long time now, but it's taken my awhile to find the quote that most describes this feeling.
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As seasons are changing, and holidays are approaching, I'm realizing the importance of learning to jump head first, all-in, and face your fears. My fear has always been "not being good enough," and it's a fight I struggle with every single day. I'm not good at getting out of my comfort zone, and struggle to feel confident in my own skin. BUT like the seasons change, we too as humans can evolve. So, here I am, jumping toward an amazing opportunity with endless potential possibilities: I've signed up to take @corepoweryoga sculpt teacher training, beginning at the end of October. I'm terribly intimidated and scared, but also so incredibly excited! It will be a fun, yet challenging experience, and lucky for me, I have one of my close friends @emilyydowns who has gone through this training (and is doing her 200 hr TT--whoop whoop!), to help encourage + guide + teach me advice and tips; huge shoutout to you Em, you're my motivation & inspiration for this new endeavor 🤗❤️.
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So now that I've rambled about myself (not going to lie, I feel a little exposed 🙈🙊🙉), I challenge YOU to do something that scares you this season! Try something new, even if it's something as simple as a new meal you never imagined you'd eat. After all, no matter what happens, whether you find "success" or "failure," you at least gave something new a try, right? Beats the hell out of never trying 🦋👌🏼.
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#health #fitness #wellness #nutrition #fitfam #fitspo #motivation #challengeyourself #inspirehealth #yoga #corepower #yogasculpt #teachertraining #embracechange #fallintofitness #livinghealthy #balance #tiuteam #tiucommunity #tiusf #tiubayarea #backtobalance #findyourwhy #healthylifestyle #wellbeing #quoteoftheday #bewelldaily #kalemepretty #livewell

I've been wanting to post something like this for a long time now, but it's taken my awhile to find the quote that most describes this feeling. ••• As seasons are changing, and holidays are approaching, I'm realizing the importance of learning to jump head first, all-in, and face your fears. My fear has always been "not being good enough," and it's a fight I struggle with every single day. I'm not good at getting out of my comfort zone, and struggle to feel confident in my own skin. BUT like the seasons change, we too as humans can evolve. So, here I am, jumping toward an amazing opportunity with endless potential possibilities: I've signed up to take @corepoweryoga sculpt teacher training, beginning at the end of October. I'm terribly intimidated and scared, but also so incredibly excited! It will be a fun, yet challenging experience, and lucky for me, I have one of my close friends @emilyydowns who has gone through this training (and is doing her 200 hr TT--whoop whoop!), to help encourage + guide + teach me advice and tips; huge shoutout to you Em, you're my motivation & inspiration for this new endeavor 🤗❤️. ••• So now that I've rambled about myself (not going to lie, I feel a little exposed 🙈🙊🙉), I challenge YOU to do something that scares you this season! Try something new, even if it's something as simple as a new meal you never imagined you'd eat. After all, no matter what happens, whether you find "success" or "failure," you at least gave something new a try, right? Beats the hell out of never trying 🦋👌🏼. ••• . . . #health #fitness #wellness #nutrition #fitfam #fitspo #motivation #challengeyourself #inspirehealth #yoga #corepower #yogasculpt #teachertraining #embracechange #fallintofitness #livinghealthy #balance #tiuteam #tiucommunity #tiusf #tiubayarea #backtobalance #findyourwhy #healthylifestyle #wellbeing #quoteoftheday #bewelldaily #kalemepretty #livewell

Broccolini & a Homemade Turkey Burger 👌🏼. I don't eat a ton of meat, but burger cravings are real 😜. Also, fun fact about me: one of my top 3 favorite foods is broccoli / broccolini 🌳!
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#health #nutrition #cleaneating #wellness #wellbeing #livinghealthy #backtobalance #fitness #lovelylifeandappetite #tiuteam #tiucommunity #tiu21 #challengeyourself #healthyeats #inspirehealth #balance #dinner #beautifulcuisines #eatersf #foodiesofsf #bewelldaily #healthylifestyle #kalemepretty #livewell

Broccolini & a Homemade Turkey Burger 👌🏼. I don't eat a ton of meat, but burger cravings are real 😜. Also, fun fact about me: one of my top 3 favorite foods is broccoli / broccolini 🌳! . . . #health #nutrition #cleaneating #wellness #wellbeing #livinghealthy #backtobalance #fitness #lovelylifeandappetite #tiuteam #tiucommunity #tiu21 #challengeyourself #healthyeats #inspirehealth #balance #dinner #beautifulcuisines #eatersf #foodiesofsf #bewelldaily #healthylifestyle #kalemepretty #livewell

Happy Monday y'all! 🤗 kicked off the #tiu21 day challenge with a coffee smoothie, followed by egg + veggie frittatas, and the "Fall in Love Kale Salad!" ☕️🥚🥗. This salad is soo delicious and basically the definition of fall 🍂🍃. Get the deets below ⬇️!
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Ingredients:
*SALAD*
- 5 cups of kale 🌿
- 2-3 apples, sliced (or cut into pieces) 🍎
- 1/4 cup dried cranberries
- 1 cup cooked quinoa
- 1/4 cup pecans
- 4 oz lean protein (I used chicken)
*DRESSING*
- 2 tbsp apple cider vinegar
- 2 tbsp extra virgin olive oil
- 1/2 tbsp maple syrup
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Instructions:
- Combine all salad ingredients and mix together
- In a mason jar, add all dressing ingredients and mix together
***Makes approximately 3 servings! 😊
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#health #nutrition #wellness #fitness #wellbeing #fitfam #foodie #cleaneating #healthyeats #lunch #salads #fall #tiuteam #tiusf #tiubayarea #tiucommunity #tiucheckin #tiu21 #challengeyourself #eatcleangetlean #healthylifestyle #backtobalance #lovelylifeandappetite #inspirehealth #healthyrecipes #bewelldaily #kalemepretty #livewell

Happy Monday y'all! 🤗 kicked off the #tiu21 day challenge with a coffee smoothie, followed by egg + veggie frittatas, and the "Fall in Love Kale Salad!" ☕️🥚🥗. This salad is soo delicious and basically the definition of fall 🍂🍃. Get the deets below ⬇️! ••• Ingredients: *SALAD* - 5 cups of kale 🌿 - 2-3 apples, sliced (or cut into pieces) 🍎 - 1/4 cup dried cranberries - 1 cup cooked quinoa - 1/4 cup pecans - 4 oz lean protein (I used chicken) *DRESSING* - 2 tbsp apple cider vinegar - 2 tbsp extra virgin olive oil - 1/2 tbsp maple syrup ••• Instructions: - Combine all salad ingredients and mix together - In a mason jar, add all dressing ingredients and mix together ***Makes approximately 3 servings! 😊 ••• . . . #health #nutrition #wellness #fitness #wellbeing #fitfam #foodie #cleaneating #healthyeats #lunch #salads #fall #tiuteam #tiusf #tiubayarea #tiucommunity #tiucheckin #tiu21 #challengeyourself #eatcleangetlean #healthylifestyle #backtobalance #lovelylifeandappetite #inspirehealth #healthyrecipes #bewelldaily #kalemepretty #livewell

Made a Pumpkin Spice {Protein} Smoothie last night for dessert after a delicious dinner with friends at Blue Barn and a booty kickin' @corepoweryoga sculpt class 🎃💪🏼🤗. It was the first pumpkin flavored thing I've had this Fall season and soo delicious! 🍂🍁
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Recipe / Instructions:
- Add the following to a blender (I used a @vitamix but any blender works!): 1 cup unsweetened original almond milk + 4 dates + 1 scoop @toneitupnutrition vanilla protein + 1/4 tsp @traderjoes pumpkin pie spice + 1/4 cinnamon + 1 cup ice
- Blend thoroughly; pour into glass & top with spices if desired 🙌🏼
***ENJOY!***
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#health #nutrition #wellness #fitness #foodie #fitfam #healthyeats #tastytreats #pumpkinpie #pumpkinspice #smoothie #protein #cleaneating #desserts #fall #livinghealthy #creatingbalance #inspirehealth #tiuteam #tiusf #tiubayarea #tiucheckin #lovelylifeandappetite #nutritious #backtobalance #healthylifestyle #tistheseason #bewelldaily #kalemepretty #livewell

Made a Pumpkin Spice {Protein} Smoothie last night for dessert after a delicious dinner with friends at Blue Barn and a booty kickin' @corepoweryoga sculpt class 🎃💪🏼🤗. It was the first pumpkin flavored thing I've had this Fall season and soo delicious! 🍂🍁 ••• Recipe / Instructions: - Add the following to a blender (I used a @vitamix but any blender works!): 1 cup unsweetened original almond milk + 4 dates + 1 scoop @toneitupnutrition vanilla protein + 1/4 tsp @traderjoes pumpkin pie spice + 1/4 cinnamon + 1 cup ice - Blend thoroughly; pour into glass & top with spices if desired 🙌🏼 ***ENJOY!*** . . . #health #nutrition #wellness #fitness #foodie #fitfam #healthyeats #tastytreats #pumpkinpie #pumpkinspice #smoothie #protein #cleaneating #desserts #fall #livinghealthy #creatingbalance #inspirehealth #tiuteam #tiusf #tiubayarea #tiucheckin #lovelylifeandappetite #nutritious #backtobalance #healthylifestyle #tistheseason #bewelldaily #kalemepretty #livewell

Today's rehearsal lunch was AMAZING. 👌🏼 We had a Shrimp + Crab Louie Salad that was incredibly filling and tasty 🍤🥗🥒🥑. I'd post the recipe, but it was catered...😜. Happy fri-yay!!
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#health #wellness #nutrition #fitness #foodie #fitfam #healthyeats #tastytreats #proteinpacked #salad #lovelylifeandappetite #inspirehealth #beautifulcuisines #foodiesofsb #rehearsal #lunch #seafood #tiuteam #tiucommunity #createbalance #livinghealthy #celebrations #healthylifestyle #bewelldaily #backtobalance #homemadefood #santabarbara #foodiesofinstagram #kalemepretty #livewell

Today's rehearsal lunch was AMAZING. 👌🏼 We had a Shrimp + Crab Louie Salad that was incredibly filling and tasty 🍤🥗🥒🥑. I'd post the recipe, but it was catered...😜. Happy fri-yay!! . . . #health #wellness #nutrition #fitness #foodie #fitfam #healthyeats #tastytreats #proteinpacked #salad #lovelylifeandappetite #inspirehealth #beautifulcuisines #foodiesofsb #rehearsal #lunch #seafood #tiuteam #tiucommunity #createbalance #livinghealthy #celebrations #healthylifestyle #bewelldaily #backtobalance #homemadefood #santabarbara #foodiesofinstagram #kalemepretty #livewell

Made this tasty + healthy veggie platter with @traderjoes hummus for an appetizer last night! 🥒🥕. Such an easy snack to whip up when hosting guests and events 👌🏼😍.
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#health #wellness #nutrition #fitness #foodie #fitfam #wellbeing #healthiswealth #healthandwellness #inspirehealth #beautifulcuisines #traderjoes #tiuteam #tiucommunity #eatclean #livinghealthy #veggies #hummus #omnomnom #createbalance #lovelylifeandappetite #bewelldaily  #backtobalance #healthylifestyle #kalemepretty #livewell

Made this tasty + healthy veggie platter with @traderjoes hummus for an appetizer last night! 🥒🥕. Such an easy snack to whip up when hosting guests and events 👌🏼😍. . . . #health #wellness #nutrition #fitness #foodie #fitfam #wellbeing #healthiswealth #healthandwellness #inspirehealth #beautifulcuisines #traderjoes #tiuteam #tiucommunity #eatclean #livinghealthy #veggies #hummus #omnomnom #createbalance #lovelylifeandappetite #bewelldaily #backtobalance #healthylifestyle #kalemepretty #livewell

I always love a good bowl of warm oatmeal in the morning. 🙌🏼 It's nostalgic, yet delicious and so filling. 🤗 Not to mention there are so many ways to mix it up! This one is a Peanut Butter & Jelly Oatmeal Bowl (and no I swear there's not as much pb&j as it looks at first glance!). 🍓🥜 In case you were wondering, another fab variation of this is to use Almond Butter + Honey and add bananas! I'll post about that another time though 😜.
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Ingredients:
- 2 tbsp @justins organic organic regular peanut butter
- 1tbsp @wholefoods sugar free strawberry jam
- 5 medium strawberries, sliced (best from the farmer's market!)
- 1/2 cup @traderjoes @traderjoes gluten free rolled oats
- 1 cup [boiling] water
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Instructions:
- Follow directions on package for oatmeal (essentially bring 1 cup water to a boil, pour in 1/2 cup oats; turn burner down to a simmer and stir occasionally until all water is soaked up)--feel free to use part almond milk or add some at the end to make it more creamy too!
- Slice strawberries 🍓
- Once oatmeal is done, take it off burner (and turn off burner); pour into a big bowl
- Add sliced strawberries 🍓
- Add 2 tbsp @justins pb 🥜🥜
- Add jam
- Mix together and enjoy! 🎉🙃
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#health #wellness #nutrition #wellbeing #livinghealthy #healthyrecipes #inspirehealth #eatclean #createbalance #lovelylifeandappetite #oatmealbowl #breakfast #fitness #fitfam #foodie #foodiesofsb #sblifeandstyle  #lifestyleblogger #tiuteam #tiucommunity #bewelldaily #nutritious #healthiswealth #healthandwellness #beautifulcuisines #backtobalance #kalemepretty #livewell #healthylifestyle

I always love a good bowl of warm oatmeal in the morning. 🙌🏼 It's nostalgic, yet delicious and so filling. 🤗 Not to mention there are so many ways to mix it up! This one is a Peanut Butter & Jelly Oatmeal Bowl (and no I swear there's not as much pb&j as it looks at first glance!). 🍓🥜 In case you were wondering, another fab variation of this is to use Almond Butter + Honey and add bananas! I'll post about that another time though 😜. ••• Ingredients: - 2 tbsp @justins organic organic regular peanut butter - 1tbsp @wholefoods sugar free strawberry jam - 5 medium strawberries, sliced (best from the farmer's market!) - 1/2 cup @traderjoes @traderjoes gluten free rolled oats - 1 cup [boiling] water ••• Instructions: - Follow directions on package for oatmeal (essentially bring 1 cup water to a boil, pour in 1/2 cup oats; turn burner down to a simmer and stir occasionally until all water is soaked up)--feel free to use part almond milk or add some at the end to make it more creamy too! - Slice strawberries 🍓 - Once oatmeal is done, take it off burner (and turn off burner); pour into a big bowl - Add sliced strawberries 🍓 - Add 2 tbsp @justins pb 🥜🥜 - Add jam - Mix together and enjoy! 🎉🙃 ••• . . . #health #wellness #nutrition #wellbeing #livinghealthy #healthyrecipes #inspirehealth #eatclean #createbalance #lovelylifeandappetite #oatmealbowl #breakfast #fitness #fitfam #foodie #foodiesofsb #sblifeandstyle #lifestyleblogger #tiuteam #tiucommunity #bewelldaily #nutritious #healthiswealth #healthandwellness #beautifulcuisines #backtobalance #kalemepretty #livewell #healthylifestyle

When you're fighting a sinus + ear infection, you drink lots of juice + ginger-lemon-cayenne shots 🍏🥕🍋🌱. Decided to branch out and try some new juice flavors this time, and I have to say I've found a new fave: Citrus 3 👌🏼🙃. Happy weekend y'all! 💥🌞
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#health #nutrition #wellness #wellbeing #healthiswealth #healthandwellness #fitness #cleanse #eatclean #juice #healthyeats #tastytreats #shots #livinghealthy #tiuteam #tiucommunity #tiucheckin #pressedjuicery #healthylifestyle #lovelylifeandappetite #seasonschange #bewelldaily #createbalance #healthylifestyle #foodiesofsb #inspirehealth #foodie #fitfam #backtobalance #kalemepretty #livewell

When you're fighting a sinus + ear infection, you drink lots of juice + ginger-lemon-cayenne shots 🍏🥕🍋🌱. Decided to branch out and try some new juice flavors this time, and I have to say I've found a new fave: Citrus 3 👌🏼🙃. Happy weekend y'all! 💥🌞 . . . #health #nutrition #wellness #wellbeing #healthiswealth #healthandwellness #fitness #cleanse #eatclean #juice #healthyeats #tastytreats #shots #livinghealthy #tiuteam #tiucommunity #tiucheckin #pressedjuicery #healthylifestyle #lovelylifeandappetite #seasonschange #bewelldaily #createbalance #healthylifestyle #foodiesofsb #inspirehealth #foodie #fitfam #backtobalance #kalemepretty #livewell

Lunch today consisted of: 2 poached eggs, sautéed kale + spinach, @traderjoes farro, and half an avocado 💪🏼🥑😍. Inspiration for this nutritiously delicious meal came from @karlasouza x @usweekly 💥🙌🏼.
•••
Here's how I made it! 💙
Ingredients:
- 1/2 cup farro
- Unlimited amount of greens (I used kale + spinach)
- 1-2 cage free eggs (to poach these, you will need 1 tbsp white vinegar & water)
- 1/2 avocado
- @traderjoes @traderjoeslist Pink Himalayan sea salt + lemon pepper + extra virgin olive oil
•••
FOR FARRO 🍚:
- Follow instructions on package to make 1 serving of farro (I brought 1 cup water + 1/2 cup farro to a rolling boil, then turned it down to simmer for 10 minutes until all liquid was soaked up)
•••
FOR GREENS 🍃🌿🌱:
- Add 1-2 tsp of extra virgin olive oil to pan
- Add in greens and sautée with salt + pepper
•••
FOR POACHED EGG(s) 🥚🍳:
- Fill a small / medium pot 2/3 full with water; bring to a rolling boil.
- Turn down to a simmer and add 1 tbsp vinegar
- Crack 1 egg at a time into a glass measuring bowl & pour slowly into simmering water mixture; repeat for 2nd egg
- Allow to simmer for 3-4 minutes (this will make your egg perfectly gooey in the middle)
** I recommend doing the eggs last!! When you have everything ready and on a plate or bowl, take out eggs. Use a spoon with holes (to drain water) to remove eggs from pot and place on top of your meal
•••
Finally, cut up an avocado 🥑, and top your meal off with any desired additional condiments or sauces--ENJOY! 🤗🎉
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#health #nutrition #wellness #fitness #eatclean #livinghealthy #createbalance #lunch #foodie #fitfam #healthyeats #inspirehealth #like4like #fitnessmotivation #healthiswealth #healthandwellness #tiuteam #tiusf #tiubayarea #tiucommunity #workit #nutritionmatters #backtobalance #healthylifestyle #lovelylifeandappetite #foodiesofsf #healthyrecipes #bewelldaily #kalemepretty #livewell

Lunch today consisted of: 2 poached eggs, sautéed kale + spinach, @traderjoes farro, and half an avocado 💪🏼🥑😍. Inspiration for this nutritiously delicious meal came from @karlasouza x @usweekly 💥🙌🏼. ••• Here's how I made it! 💙 Ingredients: - 1/2 cup farro - Unlimited amount of greens (I used kale + spinach) - 1-2 cage free eggs (to poach these, you will need 1 tbsp white vinegar & water) - 1/2 avocado - @traderjoes @traderjoeslist Pink Himalayan sea salt + lemon pepper + extra virgin olive oil ••• FOR FARRO 🍚: - Follow instructions on package to make 1 serving of farro (I brought 1 cup water + 1/2 cup farro to a rolling boil, then turned it down to simmer for 10 minutes until all liquid was soaked up) ••• FOR GREENS 🍃🌿🌱: - Add 1-2 tsp of extra virgin olive oil to pan - Add in greens and sautée with salt + pepper ••• FOR POACHED EGG(s) 🥚🍳: - Fill a small / medium pot 2/3 full with water; bring to a rolling boil. - Turn down to a simmer and add 1 tbsp vinegar - Crack 1 egg at a time into a glass measuring bowl & pour slowly into simmering water mixture; repeat for 2nd egg - Allow to simmer for 3-4 minutes (this will make your egg perfectly gooey in the middle) ** I recommend doing the eggs last!! When you have everything ready and on a plate or bowl, take out eggs. Use a spoon with holes (to drain water) to remove eggs from pot and place on top of your meal ••• Finally, cut up an avocado 🥑, and top your meal off with any desired additional condiments or sauces--ENJOY! 🤗🎉 . . . #health #nutrition #wellness #fitness #eatclean #livinghealthy #createbalance #lunch #foodie #fitfam #healthyeats #inspirehealth #like4like #fitnessmotivation #healthiswealth #healthandwellness #tiuteam #tiusf #tiubayarea #tiucommunity #workit #nutritionmatters #backtobalance #healthylifestyle #lovelylifeandappetite #foodiesofsf #healthyrecipes #bewelldaily #kalemepretty #livewell

Had the best dairy + gluten-free Dark Chocolate Matcha Bar during our #fitbitcaptivate event! 🍫🍵 Definitely going to try and recreate these; I'll let you know what I come up with. Stay tuned! 😊
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#health #wellness #nutrition #foodie #fitness #balance #wellbeing #inspirehealth #healthiswealth #healthandwellness #snacks #healthyeats #tastytreats #tiuteam #tiucommunity #lovelylifeandappetite #backtobalance #bewelldaily #healthylifestyle #kalemepretty #livewell

Had the best dairy + gluten-free Dark Chocolate Matcha Bar during our #fitbitcaptivate event! 🍫🍵 Definitely going to try and recreate these; I'll let you know what I come up with. Stay tuned! 😊 . . . #health #wellness #nutrition #foodie #fitness #balance #wellbeing #inspirehealth #healthiswealth #healthandwellness #snacks #healthyeats #tastytreats #tiuteam #tiucommunity #lovelylifeandappetite #backtobalance #bewelldaily #healthylifestyle #kalemepretty #livewell

This weekend I had the opportunity to attend the #tiutour with some amazing ladies. Workouts led by @corepoweryoga + @jillianmichaels + @katrinaascott + @karenadawn were so fun, booty burning, and sweaty! 🔥🍑💦. Being surrounded by this #tiucommunity was incredible, and drinking rosè with some inspiring women after the workouts made it that much better! Thank you @toneitup for creating such a beautiful event, and a big shoutout to the #tiuHQ for all your hard work! 💙🎉🥂. Left this day feeling happy and ready to work even harder toward my health & fitness goals, and on my overall wellbeing 🙃. Time to set new aspirations, and take charge as a new season approaches. Welcoming Fall with open arms 🍂🌞🙌🏼🏃🏼‍♀️! Happy Monday y'all! 💥
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#health #wellness #nutrition #fitness #fitfam #findyourfit #fallintofitness #like4like #livinghealthy #inspired #holistic #friends #inspirehealth #sweat #wellbeing #tiutour #tiutourvip #tiutoursf #tiuteam #tiusf #tiubayarea #bewelldaily #backtobalance #createbalance #healthylifestyle #kalemepretty #livewell

This weekend I had the opportunity to attend the #tiutour with some amazing ladies. Workouts led by @corepoweryoga + @jillianmichaels + @katrinaascott + @karenadawn were so fun, booty burning, and sweaty! 🔥🍑💦. Being surrounded by this #tiucommunity was incredible, and drinking rosè with some inspiring women after the workouts made it that much better! Thank you @toneitup for creating such a beautiful event, and a big shoutout to the #tiuHQ for all your hard work! 💙🎉🥂. Left this day feeling happy and ready to work even harder toward my health & fitness goals, and on my overall wellbeing 🙃. Time to set new aspirations, and take charge as a new season approaches. Welcoming Fall with open arms 🍂🌞🙌🏼🏃🏼‍♀️! Happy Monday y'all! 💥 . . . #health #wellness #nutrition #fitness #fitfam #findyourfit #fallintofitness #like4like #livinghealthy #inspired #holistic #friends #inspirehealth #sweat #wellbeing #tiutour #tiutourvip #tiutoursf #tiuteam #tiusf #tiubayarea #bewelldaily #backtobalance #createbalance #healthylifestyle #kalemepretty #livewell

Currently craving: @lovingcupsf 🍦🍨. Despite being lactose intolerant, I still occasionally treat myself to some delish ice cream or fro-yo (I just take like 5 lactaid pills 😂🤷🏼‍♀️). Definitely feeling those #fridayvibes 💥! Anyone else with me on that? 💙 Ready for a very busy yet fun-filled weekend in the city by the bay 🙃. Saturday I get to go to the #tiutour with @tiu_llovestoshare @tiu_sydneyy & meet up with @birthdayygirl @missbarbanica @aka_tonedup (and meet many more of you beautiful @tiubayarea gals!). Then on Sunday I'm throwing "Brunch & Bubbles with the Bride" for my sister (aka her bridal shower) @nicolehyslop 😘👰🏻! So cheers to the weekend y'all 🥂. What are you up to this weekend?!
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#health #wellness #createbalance #foodie #foodiesofsf #eatersf #inspirehealth #fitness #nutrition #wellbeing #lovingcup #fridayfeels #lovelylifeandappetite #treatyoself #healthyeats #tastytreats #sweettooth #lactoseintolerant #tiutourvip #tiuteam #tiucommunity #tiusf #tiubayarea #backtobalance #bewelldaily #healthylifestyle #kalemepretty #livewell

Currently craving: @lovingcupsf 🍦🍨. Despite being lactose intolerant, I still occasionally treat myself to some delish ice cream or fro-yo (I just take like 5 lactaid pills 😂🤷🏼‍♀️). Definitely feeling those #fridayvibes 💥! Anyone else with me on that? 💙 Ready for a very busy yet fun-filled weekend in the city by the bay 🙃. Saturday I get to go to the #tiutour with @tiu_llovestoshare @tiu_sydneyy & meet up with @birthdayygirl @missbarbanica @aka_tonedup (and meet many more of you beautiful @tiubayarea gals!). Then on Sunday I'm throwing "Brunch & Bubbles with the Bride" for my sister (aka her bridal shower) @nicolehyslop 😘👰🏻! So cheers to the weekend y'all 🥂. What are you up to this weekend?! . . . #health #wellness #createbalance #foodie #foodiesofsf #eatersf #inspirehealth #fitness #nutrition #wellbeing #lovingcup #fridayfeels #lovelylifeandappetite #treatyoself #healthyeats #tastytreats #sweettooth #lactoseintolerant #tiutourvip #tiuteam #tiucommunity #tiusf #tiubayarea #backtobalance #bewelldaily #healthylifestyle #kalemepretty #livewell

Almond Butter & Fig Flax Toast for breakfast today 🤗🌰🍈. Figs are my current obsession, thanks to a vendor at the @fortmasoncenter Sunday Farmer's Market who told my sister and I that freshly picked figs are MUCH different than store figs. 🤷🏼‍♀️ Y'all, I never would've believed that until I tasted one of hers (after having TJ's figs for an appetizer last weekend), and gosh, she was right. 🙌🏼 These are SO sweet and delish, and full of fiber!! 💥. So I challenge you--next time you're at a farmer's market, find a fig stand and try 'em! 🙃 Let me know what you think! 💙
•••
To Make:
- Toast 1 serving(2 slices) of @alvaradostreetbakery flax seed bread
- Spread 2 tbsp @traderjoes unsalted creamy almond butter evenly over both slices
- Slice two medium sized figs and put on almond butter slathered toast slices
--ENJOY!--
•••
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#health #nutrition #wellness #fitness #foodie #fitfam #wellbeing #inspirehealth #healthyeats #tastytreats #createbalance #breakfast #toast #figs #almondbutter #protein #fiber #cleaneats #beautifulcuisines #lovelylifeandappetite #tiuteam #tiucommunity #tiusf #tiubayarea #foodiesofsf #bewelldaily #backtobalance #kalemepretty #healthylifestyle #livewell

Almond Butter & Fig Flax Toast for breakfast today 🤗🌰🍈. Figs are my current obsession, thanks to a vendor at the @fortmasoncenter Sunday Farmer's Market who told my sister and I that freshly picked figs are MUCH different than store figs. 🤷🏼‍♀️ Y'all, I never would've believed that until I tasted one of hers (after having TJ's figs for an appetizer last weekend), and gosh, she was right. 🙌🏼 These are SO sweet and delish, and full of fiber!! 💥. So I challenge you--next time you're at a farmer's market, find a fig stand and try 'em! 🙃 Let me know what you think! 💙 ••• To Make: - Toast 1 serving(2 slices) of @alvaradostreetbakery flax seed bread - Spread 2 tbsp @traderjoes unsalted creamy almond butter evenly over both slices - Slice two medium sized figs and put on almond butter slathered toast slices --ENJOY!-- ••• . . . #health #nutrition #wellness #fitness #foodie #fitfam #wellbeing #inspirehealth #healthyeats #tastytreats #createbalance #breakfast #toast #figs #almondbutter #protein #fiber #cleaneats #beautifulcuisines #lovelylifeandappetite #tiuteam #tiucommunity #tiusf #tiubayarea #foodiesofsf #bewelldaily #backtobalance #kalemepretty #healthylifestyle #livewell

Perhaps one of my favorite lunch places during the work week 🤗. Their Split Pea Soup, Red Lentil Soup with Indian Spices, Moroccan Chickpea Salad, and Kale Salad are my go-to's!👌🏼 Not to mention they almost always have amazing specials (and I'm a picky eater + lactose intolerant). 🌱🥕 Also their latest mix 'n match salad bar option is phenomenal 🥗. Can you tell how excited I get over @heydaysf 😂?! Happy Friday y'all!! 💙
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#health #nutrition #wellness #fitness #fitfam #heydaysf #healthyeats #tastytreats #sanfrancisco #foodiesofsf #foodie #healthandwellness #cleaneating #createbalance #tiuteam #tiusf #tiubayarea #lovelylifeandappetite #healthandfitness #holistichealth #inspirehealth #eatclean #bewelldaily #kalemepretty #healthylifestyle #livewell

Perhaps one of my favorite lunch places during the work week 🤗. Their Split Pea Soup, Red Lentil Soup with Indian Spices, Moroccan Chickpea Salad, and Kale Salad are my go-to's!👌🏼 Not to mention they almost always have amazing specials (and I'm a picky eater + lactose intolerant). 🌱🥕 Also their latest mix 'n match salad bar option is phenomenal 🥗. Can you tell how excited I get over @heydaysf 😂?! Happy Friday y'all!! 💙 . . . #health #nutrition #wellness #fitness #fitfam #heydaysf #healthyeats #tastytreats #sanfrancisco #foodiesofsf #foodie #healthandwellness #cleaneating #createbalance #tiuteam #tiusf #tiubayarea #lovelylifeandappetite #healthandfitness #holistichealth #inspirehealth #eatclean #bewelldaily #kalemepretty #healthylifestyle #livewell

Post @corepoweryoga sculpt class thanks to @fitbit 🙃👌🏼. Got a great sweat sesh in and then had this tasty @joeandthejuice "heartbeet" smoothie / juice to rejuvenate me (includes: beet root, lemon 🍋, carrots 🥕, apple 🍎, oranges 🍊)! ❤️ How's your week been?! We're one day closer to Friday y'all 🙌🏼🥂. .
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#health #wellness #nutrition #fitness #foodie #fitfam #joeandthejuice #healthyeats #tastytreats #smoothietime #lovelylifeandappetite #inspirehealth #eatersf #foodiesofsf #tiuteam #tiutour #tiusf #tiubayarea #livinghealthy #backtobalance #bewelldaily #findyourfit #healthandwellness #kalemepretty #healthylifestyle #livewell

Post @corepoweryoga sculpt class thanks to @fitbit 🙃👌🏼. Got a great sweat sesh in and then had this tasty @joeandthejuice "heartbeet" smoothie / juice to rejuvenate me (includes: beet root, lemon 🍋, carrots 🥕, apple 🍎, oranges 🍊)! ❤️ How's your week been?! We're one day closer to Friday y'all 🙌🏼🥂. . . . #health #wellness #nutrition #fitness #foodie #fitfam #joeandthejuice #healthyeats #tastytreats #smoothietime #lovelylifeandappetite #inspirehealth #eatersf #foodiesofsf #tiuteam #tiutour #tiusf #tiubayarea #livinghealthy #backtobalance #bewelldaily #findyourfit #healthandwellness #kalemepretty #healthylifestyle #livewell

Fave salad at #bluebarn 🤗🥗! Spicy Ahi Tuna for the win, always 🙌🏼💙🐟. I got this without the crispy wontons to make it healthier and it tasted just as good 🙃. Happy humpday y'all! 🐪💥
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#health #nutrition #wellness #fitness #fitfam #foodie #salads #healthyeats #tastytreats #deliciousandnutritious #healthandwellness #inspirehealth #tiuteam #tiutour #tiucommunity #tiusf #tiubayarea #eatcleangetlean #humpday #eatersf #lovelylifeandappetite #healthandfitness #foodiesofsf #livinghealthy #backtobalance #bewelldaily #kalemepretty #healthylifestyle #livewell

Fave salad at #bluebarn 🤗🥗! Spicy Ahi Tuna for the win, always 🙌🏼💙🐟. I got this without the crispy wontons to make it healthier and it tasted just as good 🙃. Happy humpday y'all! 🐪💥 . . . #health #nutrition #wellness #fitness #fitfam #foodie #salads #healthyeats #tastytreats #deliciousandnutritious #healthandwellness #inspirehealth #tiuteam #tiutour #tiucommunity #tiusf #tiubayarea #eatcleangetlean #humpday #eatersf #lovelylifeandappetite #healthandfitness #foodiesofsf #livinghealthy #backtobalance #bewelldaily #kalemepretty #healthylifestyle #livewell

Okay so while I wish I liked these, I strongly dislike tomatoes because of their texture (mainly). 🍅 But these are so gorge and my mom grew them + the basil in her garden. 🌱 Gosh, I sure had an amazing weekend home in Santa Barbara and already am ready to go back! 🤗 How was your Labor Day weekend?! 💕
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#health #nutrition #wellness #fitness #foodie #fitfam #healthandwellness #inspirehealth #livinghealthy #homegrown #garden #santabarbara #tiuteam #tiunutritionplan #tiucommunity #healthandfitness #cleaneats #lovelylifeandappetite #bewelldaily #healthylifestyle #kalemepretty #livewell

Okay so while I wish I liked these, I strongly dislike tomatoes because of their texture (mainly). 🍅 But these are so gorge and my mom grew them + the basil in her garden. 🌱 Gosh, I sure had an amazing weekend home in Santa Barbara and already am ready to go back! 🤗 How was your Labor Day weekend?! 💕 . . . #health #nutrition #wellness #fitness #foodie #fitfam #healthandwellness #inspirehealth #livinghealthy #homegrown #garden #santabarbara #tiuteam #tiunutritionplan #tiucommunity #healthandfitness #cleaneats #lovelylifeandappetite #bewelldaily #healthylifestyle #kalemepretty #livewell

After a lovely day at the beach with the fam 🌊☀️, and a surprise "microburst" tropical thunderstorm ⛈, we're cheers-ing to Labor Day Weekend with some Gin & Tonics 🍈 + this spectacular appetizer plate. 🧀🍇🍎 It may not be the healthiest of all meals, but being home with family on a holiday weekend calls for celebratory treats, right? 😜 Cheers to the long weekend y'all! 🙌🏼 How are you spending it? ❤️
•••
PC 📸: @nicolehyslop
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#health #nutrition #wellness #fitness #foodie #healthyeats #tastytreats #treatyoself #labordayweekend #figs #goatcheese #grapes #home #santabarbara #foodiesofsb #sbfoodies #fitfam #createbalance #wellbeing #tiuteam #tiucommunity #healthylifestyle #healthiswealth #backtobalance #lovelylifeandappetite #bewelldaily #kalemepretty #livewell

After a lovely day at the beach with the fam 🌊☀️, and a surprise "microburst" tropical thunderstorm ⛈, we're cheers-ing to Labor Day Weekend with some Gin & Tonics 🍈 + this spectacular appetizer plate. 🧀🍇🍎 It may not be the healthiest of all meals, but being home with family on a holiday weekend calls for celebratory treats, right? 😜 Cheers to the long weekend y'all! 🙌🏼 How are you spending it? ❤️ ••• PC 📸: @nicolehyslop . . . #health #nutrition #wellness #fitness #foodie #healthyeats #tastytreats #treatyoself #labordayweekend #figs #goatcheese #grapes #home #santabarbara #foodiesofsb #sbfoodies #fitfam #createbalance #wellbeing #tiuteam #tiucommunity #healthylifestyle #healthiswealth #backtobalance #lovelylifeandappetite #bewelldaily #kalemepretty #livewell


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