#beyondthescale - explore the 532,532 amazing instagram photo collage and videos



I’m not coming here with ANY excuses! I may have tracked two days this week, and the rest was more or less a free for all. Half of my week was Christmas parties and birthday celebrations which made me feel that “welp, I’ve already ruined this week so let’s just eat ALL the candy!” New day, new week and reset of weeklies! Time to get those blue dots this week and hit my water goals 🤟🏻 love you guys! Thanks for always supporting and inspiring! Have a good weekend 😎
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#weightwatchers #ww #wwsisterhood #weightloss #wwlosangeles #smarties #smartpoints #healthyfood #healthyliving #beyondthescale #wwsocal #wwcalifornia #weightwatcherslosangeles #wwsantamonica #wwsantaclarita #becauseitworks #wwfreestyle #freestyleeffect

I’m not coming here with ANY excuses! I may have tracked two days this week, and the rest was more or less a free for all. Half of my week was Christmas parties and birthday celebrations which made me feel that “welp, I’ve already ruined this week so let’s just eat ALL the candy!” New day, new week and reset of weeklies! Time to get those blue dots this week and hit my water goals 🤟🏻 love you guys! Thanks for always supporting and inspiring! Have a good weekend 😎 • • • #weightwatchers #ww #wwsisterhood #weightloss #wwlosangeles #smarties #smartpoints #healthyfood #healthyliving #beyondthescale #wwsocal #wwcalifornia #weightwatcherslosangeles #wwsantamonica #wwsantaclarita #becauseitworks #wwfreestyle #freestyleeffect

My plan for the holiday season:
⭐️ Enjoy my loved ones and friends. Be very present.
⭐️ Be mindful of what I eat at parties and plan ahead the best I can.
⭐️ Make the “normal days” at home be on point blue dot days and save the weeklies for the parties.
⭐️ When I do eat the weeklies, enjoy them. Enjoy every morsel.
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Remember that there are 93 meals and about 62 snacks in December. Ten holiday parties won’t hurt you. #dontstress #worktheplan
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#weightwatchers #beyondthescale #becauseitworks #eatmindfully #smartpoints #livefully #weightloss #wwinstafam #weightlossjourney #weightlossmotivation #healthy #wwsisterhood #wwcommunity #losingweight #wwfreestyle #freestyleeffect

My plan for the holiday season: ⭐️ Enjoy my loved ones and friends. Be very present. ⭐️ Be mindful of what I eat at parties and plan ahead the best I can. ⭐️ Make the “normal days” at home be on point blue dot days and save the weeklies for the parties. ⭐️ When I do eat the weeklies, enjoy them. Enjoy every morsel. - ⭐️⭐️⭐️ Remember that there are 93 meals and about 62 snacks in December. Ten holiday parties won’t hurt you. #dontstress #worktheplan - #weightwatchers #beyondthescale #becauseitworks #eatmindfully #smartpoints #livefully #weightloss #wwinstafam #weightlossjourney #weightlossmotivation #healthy #wwsisterhood #wwcommunity #losingweight #wwfreestyle #freestyleeffect

Day Drinkin’ Island Style! Yes, please! 👏🏼😋🧜🏻‍♀️🌸🍍🍹
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50 mil Malibu Rum with Coconut Liqueur (4)
Coconut Pineapple Sparkling Ice (0)
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#weightwatchers #beyondthescale #becauseitworks #eatmindfully #smartpoints #livefully #daydrinking #weightloss #wwfreestyle #freestyleeffect

Day Drinkin’ Island Style! Yes, please! 👏🏼😋🧜🏻‍♀️🌸🍍🍹 - 50 mil Malibu Rum with Coconut Liqueur (4) Coconut Pineapple Sparkling Ice (0) - #weightwatchers #beyondthescale #becauseitworks #eatmindfully #smartpoints #livefully #daydrinking #weightloss #wwfreestyle #freestyleeffect

For me, this Instagram started as a WW accountability experiment for myself, but has evolved into a WW lifestyle journal.  At the moment, life is challenging and difficult trying to keep myself strong and healthy with my mom being sent to the hospital on Thursday morning.  She has been in a skilled nursing community for over three years now and many of you may remember I walk for her and the Alzheimer’s Association on The Longest Day in June.
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However, I have stayed on track and it’s good to see positive results on my first weigh-in FREESTYLE!!! I still LOVE it and will have more to say about it as I LIVE it!!! Usually I weigh in Friday morning, but I had spent a full day and a half at the hospital so I weighed in this morning, which works out because I weighed in last Saturday, too because I was gone.
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Thank you for all of your prayers, well wishes and positive vibes for my mom, me and my family.  I have read and felt them all as there is a lot of waiting at hospitals... My mom’s condition is improving, but still serious. Christmas and Christmas Eve have always been my mom’s favorite, so that makes this all the more bittersweet.
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This photo is the Christmas tree in the lobby of my mom’s hospital. ❤️🎄💚🙏🏻
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#weightwatchers #ww #beyondthescale #smartpoints #wwcommunity #wwmichigan #wwfooddiary #wwmotivation #wwinspiration #wwmoms #wwfamily #wwigfamily #smartpointsfam #becauseitworks #wwfreestyle #freestyleeffect #freestylefam #teamfreestyle

For me, this Instagram started as a WW accountability experiment for myself, but has evolved into a WW lifestyle journal. At the moment, life is challenging and difficult trying to keep myself strong and healthy with my mom being sent to the hospital on Thursday morning. She has been in a skilled nursing community for over three years now and many of you may remember I walk for her and the Alzheimer’s Association on The Longest Day in June. . However, I have stayed on track and it’s good to see positive results on my first weigh-in FREESTYLE!!! I still LOVE it and will have more to say about it as I LIVE it!!! Usually I weigh in Friday morning, but I had spent a full day and a half at the hospital so I weighed in this morning, which works out because I weighed in last Saturday, too because I was gone. . Thank you for all of your prayers, well wishes and positive vibes for my mom, me and my family. I have read and felt them all as there is a lot of waiting at hospitals... My mom’s condition is improving, but still serious. Christmas and Christmas Eve have always been my mom’s favorite, so that makes this all the more bittersweet. . This photo is the Christmas tree in the lobby of my mom’s hospital. ❤️🎄💚🙏🏻 . . . . . #weightwatchers #ww #beyondthescale #smartpoints #wwcommunity #wwmichigan #wwfooddiary #wwmotivation #wwinspiration #wwmoms #wwfamily #wwigfamily #smartpointsfam #becauseitworks #wwfreestyle #freestyleeffect #freestylefam #teamfreestyle

Staying warm and cozy tonight since we’re under a Winter Storm Warning (see my insta story if ya like snow!?)
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Nothing like a good ol’ cup of hot chocolate topped with whipped cream and crushed candy cane to warm ya up!!
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Swiss Miss Light k-cup 1sp
FF Reddi Whip 1sp
Brach’s mini candy cane 1sp
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Still loving Freestyle and on track 👍🏻 ...just really busy and not posting as much (except in stories)
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Breakfast: egg sandwich (5sp)
Premier Protein Cold Brew (2sp)
Dinner: Panera half frontega chicken panini and cup of cream of chicken wild rice (15sp) (picked up by Mr. Beyond) .
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#weightwatchers #ww #beyondthescale #smartpoints #wwcommunity #wwmichigan #wwfooddiary #wwmotivation #wwinspiration #wwmoms #wwfamily #wwigfamily #smartpointsfam #becauseitworks #wwfreestyle #freestyleeffect #freestylefam #teamfreestyle

Staying warm and cozy tonight since we’re under a Winter Storm Warning (see my insta story if ya like snow!?) . Nothing like a good ol’ cup of hot chocolate topped with whipped cream and crushed candy cane to warm ya up!! . Swiss Miss Light k-cup 1sp FF Reddi Whip 1sp Brach’s mini candy cane 1sp . Still loving Freestyle and on track 👍🏻 ...just really busy and not posting as much (except in stories) . Breakfast: egg sandwich (5sp) Premier Protein Cold Brew (2sp) Dinner: Panera half frontega chicken panini and cup of cream of chicken wild rice (15sp) (picked up by Mr. Beyond) . . . . . . . #weightwatchers #ww #beyondthescale #smartpoints #wwcommunity #wwmichigan #wwfooddiary #wwmotivation #wwinspiration #wwmoms #wwfamily #wwigfamily #smartpointsfam #becauseitworks #wwfreestyle #freestyleeffect #freestylefam #teamfreestyle

Sunday funday brunch watching the Eagles beat the Giants 🙌🏼 Umm this was the bag I got when I asked for a small order of tots 🤣 (12 for 7sp) plus a sriracha honey chicken cheesesteak I only had 3/4 of a 1/2 so I’m counting it as 7sp. Tons of leftovers today!

Sunday funday brunch watching the Eagles beat the Giants 🙌🏼 Umm this was the bag I got when I asked for a small order of tots 🤣 (12 for 7sp) plus a sriracha honey chicken cheesesteak I only had 3/4 of a 1/2 so I’m counting it as 7sp. Tons of leftovers today!

So I was completely MIA yesterday because I was at my sisters wedding!! 👰🏼🥂🎄it was such a magical day and gorgeous with all the ❄️ here in Detroit! I had a #notrackingday and enjoyed the day! Back to the plan today! #25daysoftracking #wwsmartpoints #wwflex #wwfreestyle #weightwatchers #weightwatchersonline #weightwatcherssisterhood #weightlossjourney #wwfamily #wwsupport #wwinspiration #wwigfamily #wwmichigan #wwsisterhood #wwcommunity #youcandoit #motivation #mindovermatter #accountability #determination #consistency #beyondthescale #wwfooddiary #wwfoodjournal

So I was completely MIA yesterday because I was at my sisters wedding!! 👰🏼🥂🎄it was such a magical day and gorgeous with all the ❄️ here in Detroit! I had a #notrackingday and enjoyed the day! Back to the plan today! #25daysoftracking #wwsmartpoints #wwflex #wwfreestyle #weightwatchers #weightwatchersonline #weightwatcherssisterhood #weightlossjourney #wwfamily #wwsupport #wwinspiration #wwigfamily #wwmichigan #wwsisterhood #wwcommunity #youcandoit #motivation #mindovermatter #accountability #determination #consistency #beyondthescale #wwfooddiary #wwfoodjournal

My Sunday afternoon Christmas movies and dog snuggles. This is my kind of day. 😍🎄🎁🤶🎅🐕
#dogmom #Christmaslover #christmasmovies #dogsnuggles #sunday #recharging #Christmas

My Sunday afternoon Christmas movies and dog snuggles. This is my kind of day. 😍🎄🎁🤶🎅🐕 #dogmom #Christmaslover #christmasmovies #dogsnuggles #sunday #recharging #Christmas

I needed to update my Breakfast Calzone post since the points are lower now . The 2 Ingredient Pizza Dough from @slowroasted is the base for this. If you use any other brands than I have listed, make sure you scan for points, different brands have different points. On the inside I have cooked egg whites, canadian bacon and fat free cheese. If you use different ingredients on the inside, points will also be different. You can refrigerate these up to 4 days and reheat in the microwave for 30 seconds and toaster oven after for 1 minute. You can also freeze and take out the night before. 😃👍👍
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#weightwatchers #beyondthescale #smartpoints #becauseitworks #wwfreestyle #wendyswwrecipes #wwfamily #smartpointsfam #wwsisterhood #spsisterhood #wwcommunity #wwstrong #wwmontana

I needed to update my Breakfast Calzone post since the points are lower now . The 2 Ingredient Pizza Dough from @slowroasted is the base for this. If you use any other brands than I have listed, make sure you scan for points, different brands have different points. On the inside I have cooked egg whites, canadian bacon and fat free cheese. If you use different ingredients on the inside, points will also be different. You can refrigerate these up to 4 days and reheat in the microwave for 30 seconds and toaster oven after for 1 minute. You can also freeze and take out the night before. 😃👍👍 . . #weightwatchers #beyondthescale #smartpoints #becauseitworks #wwfreestyle #wendyswwrecipes #wwfamily #smartpointsfam #wwsisterhood #spsisterhood #wwcommunity #wwstrong #wwmontana

Pumpkin Gingerbread Protein pancakes from @thebigmansworld
I made a molasses greek yogurt topping made with 1 Tablespoon molasses (3sp) and 1 container of plain nonfat greek yogurt. This whole thing is 7sp and is so heavenly!
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#wwsmartpoints #notgoingtogiveup #beyondthescale #becauseitworks #wwsisterhood #smartpoints #weightloss #weightlossjourney #wwfamily #goals #healthyfood #wwsisterhood #weightlosssupport #instafam #notadiet #losingweight #weightwatchers #healthylife #wwfitfam #weightlossgoals #lowcarb #intermittentfasting #fitness #fitnessjourney

Pumpkin Gingerbread Protein pancakes from @thebigmansworld I made a molasses greek yogurt topping made with 1 Tablespoon molasses (3sp) and 1 container of plain nonfat greek yogurt. This whole thing is 7sp and is so heavenly! 🔽 🔽 #wwsmartpoints #notgoingtogiveup #beyondthescale #becauseitworks #wwsisterhood #smartpoints #weightloss #weightlossjourney #wwfamily #goals #healthyfood #wwsisterhood #weightlosssupport #instafam #notadiet #losingweight #weightwatchers #healthylife #wwfitfam #weightlossgoals #lowcarb #intermittentfasting #fitness #fitnessjourney

Watching Christmas movies with my family today, which makes me extra snacky. After a serving of popcorn (5 SP), I wanted more.  Instead I made @drizzlemeskinny zero point ranch dip and I still get a salty snack with out using more points. Win! #weightwatchers #ww #wwaccountability #wwfriends #wwmom #wwfamily #wwsisterhood #wwmoms #wwsquad #wwmomsquad #wwtribe #wwinsta #wwsupport #wwinspiration #wwjourney #beyondthescale #wwfood #wwfreestyle #wwsmartpoints #smartpoints #workthepoints #wwtracking #fitbyforty #fitby40 #girlsgotgoals

Watching Christmas movies with my family today, which makes me extra snacky. After a serving of popcorn (5 SP), I wanted more. Instead I made @drizzlemeskinny zero point ranch dip and I still get a salty snack with out using more points. Win! #weightwatchers #ww #wwaccountability #wwfriends #wwmom #wwfamily #wwsisterhood #wwmoms #wwsquad #wwmomsquad #wwtribe #wwinsta #wwsupport #wwinspiration #wwjourney #beyondthescale #wwfood #wwfreestyle #wwsmartpoints #smartpoints #workthepoints #wwtracking #fitbyforty #fitby40 #girlsgotgoals

I love Shepherd’s pie - today I decided to lighten it up a bit with mashed turnip instead of potato 😋. Only 5 #smartpoints a serving 👍🏻
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#weightwatchers #ww #wwig #wwfam #wwcanada #weightwatcherscanada #wwonline #wwsupport #wwsisterhood #wwcommunity #weightloss 
#weightlossjourney #weightlossmotivation #fitness #fitfam #fitnessjourney #fitnessmotivation #beyondthescale #becauseitworks

I love Shepherd’s pie - today I decided to lighten it up a bit with mashed turnip instead of potato 😋. Only 5 #smartpoints a serving 👍🏻 • • • • • #weightwatchers #ww #wwig #wwfam #wwcanada #weightwatcherscanada #wwonline #wwsupport #wwsisterhood #wwcommunity #weightloss #weightlossjourney #weightlossmotivation #fitness #fitfam #fitnessjourney #fitnessmotivation #beyondthescale #becauseitworks

I am finally jumping on the #2ingredientdough bandwagon and I am soooo glad I did! BBQ chicken calzone with a side salad & ranch for 5sp?! I am going to try a new calzone flavor every day of winter break I think 😂😂 I used 1/3 cup each or Greek yogurt & self rising flour (4sp) and filled it with sautéed onions, pulled chicken breast, red peppers, mushrooms, @simplegirlsite bbq sauce, Franks Buffalo sauce and 1oz TJ’s light mozzarella (1sp). I made the ranch using almond milk and Greek yogurt, so it’s free too! I haven’t had real ranch on a salad in forever, so this was just delicious!!! 🙌🏼🙌🏼
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#weightwatchers #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #ontrack #motivation #wwfreestyle #beyondthescale #balanceddiet #accountability #becauseitworks #progressnotperfection
#wwcanada #wwcommunity #healthylifestyle #livefully

I am finally jumping on the #2ingredientdough bandwagon and I am soooo glad I did! BBQ chicken calzone with a side salad & ranch for 5sp?! I am going to try a new calzone flavor every day of winter break I think 😂😂 I used 1/3 cup each or Greek yogurt & self rising flour (4sp) and filled it with sautéed onions, pulled chicken breast, red peppers, mushrooms, @simplegirlsite bbq sauce, Franks Buffalo sauce and 1oz TJ’s light mozzarella (1sp). I made the ranch using almond milk and Greek yogurt, so it’s free too! I haven’t had real ranch on a salad in forever, so this was just delicious!!! 🙌🏼🙌🏼 . . . . #weightwatchers #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #ontrack #motivation #wwfreestyle #beyondthescale #balanceddiet #accountability #becauseitworks #progressnotperfection #wwcanada #wwcommunity #healthylifestyle #livefully

Trader Joe’s haul from earlier today! You can thank my husband for the two, say it with me... TWO ✌🏻 tubs of cookies 🙄
I’m definitely making him take at least one into the office to share with his colleagues. Comment down below if you think I left something amazing out today 👇🏼 I didn’t grab everything I had on my list, but I’m always open to suggestions! •••••••••••••••••••••••••••••••••••••••••••••••••••••
#wwohio #ww #wwfamily #wwsisterhood #wwdivas #wwtraderjoes #wwmotivation #wwdiary #wwinspiration #wwjourney #wwonline #wwladies #weightwatchers #weightloss #weightlossjourney #beyondthescale #becauseitworks

Trader Joe’s haul from earlier today! You can thank my husband for the two, say it with me... TWO ✌🏻 tubs of cookies 🙄 I’m definitely making him take at least one into the office to share with his colleagues. Comment down below if you think I left something amazing out today 👇🏼 I didn’t grab everything I had on my list, but I’m always open to suggestions! ••••••••••••••••••••••••••••••••••••••••••••••••••••• #wwohio #ww #wwfamily #wwsisterhood #wwdivas #wwtraderjoes #wwmotivation #wwdiary #wwinspiration #wwjourney #wwonline #wwladies #weightwatchers #weightloss #weightlossjourney #beyondthescale #becauseitworks

I don’t know about you guys, but when I first heard about #wwfreestyle all I could think about was how low point Mexican food would be! This entire plate was only 6sp and it was SO filling and so delicious! Swipe to see my tracker with all the ingredients for my tostadas! On the side I had black beans, corn, and Rotel tomatoes with taco seasoning for 0sp. #WeightWatchers #livefully #wwonline #BeyondtheScale #WWsisterhood #wwcommunity #wwfamily #wwdivas #wwkansascity #smartpoints #becauseitworks #ivegotthis #wwsupport #weightlossjourney #weightlossmotivation #healthylifestyle #weightloss #goals #goaldigger

I don’t know about you guys, but when I first heard about #wwfreestyle all I could think about was how low point Mexican food would be! This entire plate was only 6sp and it was SO filling and so delicious! Swipe to see my tracker with all the ingredients for my tostadas! On the side I had black beans, corn, and Rotel tomatoes with taco seasoning for 0sp. #WeightWatchers #livefully #wwonline #BeyondtheScale #WWsisterhood #wwcommunity #wwfamily #wwdivas #wwkansascity #smartpoints #becauseitworks #ivegotthis #wwsupport #weightlossjourney #weightlossmotivation #healthylifestyle #weightloss #goals #goaldigger

The picture on the left was taken last Sunday, the picture on the right was taken today. Progress!!!

The picture on the left was taken last Sunday, the picture on the right was taken today. Progress!!!

When salmon is on the #freestyle ❤️👌🏼. Husband cooked us a nice wild salmon with garlic, oil, and fresh lemon 🍋. It. was. gourmet. And hello 4sp olive oil. 👋🏼 #givemeallthehealthyfats .
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#weightloss #weightlossjourney #wwsmartpoints #weightwatchers360 #ww #wwcommunity #wwinstagram #wwsisterhood #wwfamily #wwonline #healthierchoices #wwsupport #wwmoms #beyondthescale #notadiet #glutenfree #gf #glutenfreelife #ibs #smartpointsfam #wwglutenfree #weightwatchers #wwfreestyle @weightwatchers #dairyfree

When salmon is on the #freestyle ❤️👌🏼. Husband cooked us a nice wild salmon with garlic, oil, and fresh lemon 🍋. It. was. gourmet. And hello 4sp olive oil. 👋🏼 #givemeallthehealthyfats . - #weightloss #weightlossjourney #wwsmartpoints #weightwatchers360 #ww #wwcommunity #wwinstagram #wwsisterhood #wwfamily #wwonline #healthierchoices #wwsupport #wwmoms #beyondthescale #notadiet #glutenfree #gf #glutenfreelife #ibs #smartpointsfam #wwglutenfree #weightwatchers #wwfreestyle @weightwatchers #dairyfree

Church ✔️
Messages ✔️
Muscles&Makeup FREE group prep ✔️
Superfoods shake ✔️
Meal planning ✔️
💕I’m off to a baby shower then grocery shopping & cookie baking is going down tonight 💕
Who else is getting in the Christmas Spirit with baking already❓

Church ✔️ Messages ✔️ Muscles&Makeup FREE group prep ✔️ Superfoods shake ✔️ Meal planning ✔️ 💕I’m off to a baby shower then grocery shopping & cookie baking is going down tonight 💕 Who else is getting in the Christmas Spirit with baking already❓

Lunch was 4sp, snack was 0sp 🍽

Egg salad on a @westernbagel and a toasted bagelette with spray butter. 
Snack was plain nonfat Greek yogurt with a packet of Splenda Naturals and pomegranate seeds 😍

Lunch was 4sp, snack was 0sp 🍽 Egg salad on a @westernbagel and a toasted bagelette with spray butter. Snack was plain nonfat Greek yogurt with a packet of Splenda Naturals and pomegranate seeds 😍

Made the #twoingredientdough again, I used a tsp of sugar and a tsp of cinnamon that divided up into 4 servings. The WW recipe builder said it's 0sp.. Next time I will add a little more sugar and count another point... 3sp for my cinnamon sugar pretzel.. I'm still not sure how I feel about these. I can only taste the bitterness of the plain yogurt. But for the point value I will grow to love them I guess!

#weightwatchers #ww #wwsisterhood #wwsmartpoints #wwideas #wwfamily #wwcommunity #wwjourney #wwonline #smartpoints #beyondthescale #wwfreestyle #food #wwfoodjournal #weightwatchersfreestyle

Made the #twoingredientdough again, I used a tsp of sugar and a tsp of cinnamon that divided up into 4 servings. The WW recipe builder said it's 0sp.. Next time I will add a little more sugar and count another point... 3sp for my cinnamon sugar pretzel.. I'm still not sure how I feel about these. I can only taste the bitterness of the plain yogurt. But for the point value I will grow to love them I guess! #weightwatchers #ww #wwsisterhood #wwsmartpoints #wwideas #wwfamily #wwcommunity #wwjourney #wwonline #smartpoints #beyondthescale #wwfreestyle #food #wwfoodjournal #weightwatchersfreestyle

Chinese Chicken Salad Wrap by @carlsbadcravings

Chinese Chicken Salad Wrap by @carlsbadcravings

Dinner Rotation this week! Have you made a plan for this week? To learn more click the link in my bio and read “The Beauty of Meal Rotations” 
#health #wellness #organize #finances #fashion #food #travel #cooking #fun #fitness #selfcare #weightloss #lifestyleblogger #lifestyleblog #weightwatchers #livelifefully #beyondthescale #wwfreestyle #groceries #onlineshopping

Dinner Rotation this week! Have you made a plan for this week? To learn more click the link in my bio and read “The Beauty of Meal Rotations” #health #wellness #organize #finances #fashion #food #travel #cooking #fun #fitness #selfcare #weightloss #lifestyleblogger #lifestyleblog #weightwatchers #livelifefully #beyondthescale #wwfreestyle #groceries #onlineshopping

🍟🍠🥫 Alexia sweet potato fries (from Whole Foods) cooked in the air fryer and organic ketchup 🤤 (6sp) added some chili lime seasoning, garlic powder, black pepper, & salt. #weightwatchers #wwfamily #wwcommunity #wwig #wwonline #wwnurses #wwdivas #wwsisters #beyondthescale #becauseitworks

🍟🍠🥫 Alexia sweet potato fries (from Whole Foods) cooked in the air fryer and organic ketchup 🤤 (6sp) added some chili lime seasoning, garlic powder, black pepper, & salt. #weightwatchers #wwfamily #wwcommunity #wwig #wwonline #wwnurses #wwdivas #wwsisters #beyondthescale #becauseitworks

Wendy’s stop on the way home after two hours of grocery shopping (all set for Christmas dinner now!). Love the flexibility of this #wwfreestyle plan to let me still fit a stop in at the drive thru on a busy day! 4sp for the chili, 3sp for 1/2 grilled chicken sandwich and 7sp for 1/2 medium fries. Now off to unpack the car of all the groceries! (Don’t worry, it’s below freezing outside in the Mitten state!)

Wendy’s stop on the way home after two hours of grocery shopping (all set for Christmas dinner now!). Love the flexibility of this #wwfreestyle plan to let me still fit a stop in at the drive thru on a busy day! 4sp for the chili, 3sp for 1/2 grilled chicken sandwich and 7sp for 1/2 medium fries. Now off to unpack the car of all the groceries! (Don’t worry, it’s below freezing outside in the Mitten state!)

I’m really pleased with this after my little cookie attack the other day 😝 
Have a blessed Sunday and enjoy the rest of your weekend! I’ll be back tomorrow 😉💕 ••••••••••••••••••••••••••••••••••••••••••• #weightwatchers #weightwatchersonline #wwmoms #wwsisterhood #wwcommunity #wwsupport #wwfooddiary #wwjourney #wwigfamily #wwfamily #wwsmartpoints #smartpoints #smartpointsfam #becauseitworks #beyondthescale #notadiet #weightlossjourney #wwfreestyle #freestyleeffect

I’m really pleased with this after my little cookie attack the other day 😝 Have a blessed Sunday and enjoy the rest of your weekend! I’ll be back tomorrow 😉💕 ••••••••••••••••••••••••••••••••••••••••••• #weightwatchers #weightwatchersonline #wwmoms #wwsisterhood #wwcommunity #wwsupport #wwfooddiary #wwjourney #wwigfamily #wwfamily #wwsmartpoints #smartpoints #smartpointsfam #becauseitworks #beyondthescale #notadiet #weightlossjourney #wwfreestyle #freestyleeffect

5 months ago when faced with long lines shopping and skipping lunch I would have driven to the closest drive-thru.... Today I pulled into the grocery and grabbed a giant bag of carrots (and of course more @fage )- so thankful for @weightwatchers and for finding this shift in mindset! #christmasshopping #planningfail •
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#25daysoftracking #weightwatchers #weightlossjourney #weightloss #100poundstolose #health #wwigfamily #mealprep #wwonline #wwfamily #wwsisterhood #wwgeorgia #wwatl #wwatlanta #weightlossmotivation #smartpoints #bettertogether #wwmotivation #smartpointsfam #healthyeating #beyondthescale #wwcommunity #wwconnect #wwsmartpoints #healthy #loveyourself #goaldigger #down10bywinter

5 months ago when faced with long lines shopping and skipping lunch I would have driven to the closest drive-thru.... Today I pulled into the grocery and grabbed a giant bag of carrots (and of course more @fage )- so thankful for @weightwatchers and for finding this shift in mindset! #christmasshopping #planningfail • • • #25daysoftracking #weightwatchers #weightlossjourney #weightloss #100poundstolose #health #wwigfamily #mealprep #wwonline #wwfamily #wwsisterhood #wwgeorgia #wwatl #wwatlanta #weightlossmotivation #smartpoints #bettertogether #wwmotivation #smartpointsfam #healthyeating #beyondthescale #wwcommunity #wwconnect #wwsmartpoints #healthy #loveyourself #goaldigger #down10bywinter

We had some friends over today so I decided to try a new recipe for lunch today...chili cornbread casserole fromvalerieskitchen.com! It was delish! Had a double serving with a couple moscow mules! Definitely not how I saw my day going calorie wise, but it's been a great day so far!
#fooddiary #healthychoices #instafood
#weightloss #inspiration #beyondthescale #healthyeating #losingweight #lostweight #slimmingword #wwfoodshare #caloriecounting #countingcalories #weightlossjourney #weightlossstory #weightlosssupport #goals #healthymom #weightlossgoals #weightlosstracking #fitbitlife #fitlife

We had some friends over today so I decided to try a new recipe for lunch today...chili cornbread casserole fromvalerieskitchen.com! It was delish! Had a double serving with a couple moscow mules! Definitely not how I saw my day going calorie wise, but it's been a great day so far! #fooddiary #healthychoices #instafood #weightloss #inspiration #beyondthescale #healthyeating #losingweight #lostweight #slimmingword #wwfoodshare #caloriecounting #countingcalories #weightlossjourney #weightlossstory #weightlosssupport #goals #healthymom #weightlossgoals #weightlosstracking #fitbitlife #fitlife

A rainy Sunday calls for baking cupcakes (7sp) 🤶🏻

A rainy Sunday calls for baking cupcakes (7sp) 🤶🏻

Going dark for a few days because it’s finally time for vacation! The Caribbean is calling and you bet I’m running fast (okay fine, leisurely walking 😂) toward the sun and the beaches. I’ll see you all in a week 😘 .
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@weightwatchers
#ww #weightwatchers #beyondthescale #becauseitworks #weightloss #weightlossjourney #wwcommunity #wwsisterhood #wwcalifornia #wwfamily #smartpoints #wwfreestyle #freestyleeffect
#dontforgetaboutme

Going dark for a few days because it’s finally time for vacation! The Caribbean is calling and you bet I’m running fast (okay fine, leisurely walking 😂) toward the sun and the beaches. I’ll see you all in a week 😘 . . . . @weightwatchers #ww #weightwatchers #beyondthescale #becauseitworks #weightloss #weightlossjourney #wwcommunity #wwsisterhood #wwcalifornia #wwfamily #smartpoints #wwfreestyle #freestyleeffect #dontforgetaboutme

I usually let myself have 1 “cheat meal” where I don’t stress about points and sundays are the best since it’s my weigh in meeting days.
Qudoba Shredded Beef Nachos - chips not pictured 
I ate till I was full (about 1/3) and stopped
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#ww #wwlifetime #weightwatchers #smartpoints #wwsp #wwAmbassador #weightloss #wwfamily #losingweight #wwlove #wwcommunity #smarties #weightwatcherssmartpoints #weightlossfooddiary #wwfooddiary #wwfoodjournal #planforsuccees #wwatgoal  #itsnotadietitsalifestyle #wwdenver #wwinspiration #wwmotivation #wwcolorado #becauseitworks #beyondthescale #bettertogether #wwfreestyle #thetrackerknows

I usually let myself have 1 “cheat meal” where I don’t stress about points and sundays are the best since it’s my weigh in meeting days. Qudoba Shredded Beef Nachos - chips not pictured I ate till I was full (about 1/3) and stopped ^ ^ ^ #ww #wwlifetime #weightwatchers #smartpoints #wwsp #wwAmbassador #weightloss #wwfamily #losingweight #wwlove #wwcommunity #smarties #weightwatcherssmartpoints #weightlossfooddiary #wwfooddiary #wwfoodjournal #planforsuccees #wwatgoal #itsnotadietitsalifestyle #wwdenver #wwinspiration #wwmotivation #wwcolorado #becauseitworks #beyondthescale #bettertogether #wwfreestyle #thetrackerknows

This is accurate 👌

This is accurate 👌

Have you gotten everything you've tried for? I mean everything including winning the school band competition or being the top of your classes?

No, of course not. What happened? You learned. You didn't lose, you learned.

The same thing applies to our healthy journeys; we win and sometimes we learn.

We never lose, even a gain is a win.

What have you learned from recently? I've learned asking for help is not a sign of weakness, rather a sign I'm strong enough to help myself.

#weightwatchers #weightlossjourney #weightlosstransformation #wwtexas #wwsouthtexas #wwfamily #wwconnect #wwcommunity #smartpoints #bettertogether #littleredtrike #wwhouston #beyondthescale #wwwarriors #warrior #thatwwfeeling #redsaid #goalsnotexcuses

Have you gotten everything you've tried for? I mean everything including winning the school band competition or being the top of your classes? No, of course not. What happened? You learned. You didn't lose, you learned. The same thing applies to our healthy journeys; we win and sometimes we learn. We never lose, even a gain is a win. What have you learned from recently? I've learned asking for help is not a sign of weakness, rather a sign I'm strong enough to help myself. #weightwatchers #weightlossjourney #weightlosstransformation #wwtexas #wwsouthtexas #wwfamily #wwconnect #wwcommunity #smartpoints #bettertogether #littleredtrike #wwhouston #beyondthescale #wwwarriors #warrior #thatwwfeeling #redsaid #goalsnotexcuses

Guten Abend ihr Lieben 😊 
Die Weihnachtsfeier verlief ganz friedlich und genußvoll. Unsere Chefin hat eine sehr rührende Rede gehalten 😊 
Ich habe heute ja das erste mal Sushi gegessen, dann auch noch gleich in einem 4 Sterne Restaurant 😂 Muss sagen, hat echt mega gut geschmeckt. Muss ich jetzt nicht Jedes Wochenende haben aber hin und wieder tut es bestimmt gut mit einem Glas Wein 🍣🍷
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Ich muss jetzt noch lernen, schreibe morgen nämlich eine Klausur 😂 Gute Nacht 💓
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#fitnessjourney #losingweight #womenempowerment #extremeweightloss #tummytuck #abnehmen #healthyliving #fitfam #beyondthescale #halfmarathon #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #swk #teambreakinghealthy #workout #planetfitness #indyfitness #womensrunning #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean #nationalcomingoutday #sushi #kalorienzählen

Guten Abend ihr Lieben 😊 Die Weihnachtsfeier verlief ganz friedlich und genußvoll. Unsere Chefin hat eine sehr rührende Rede gehalten 😊 Ich habe heute ja das erste mal Sushi gegessen, dann auch noch gleich in einem 4 Sterne Restaurant 😂 Muss sagen, hat echt mega gut geschmeckt. Muss ich jetzt nicht Jedes Wochenende haben aber hin und wieder tut es bestimmt gut mit einem Glas Wein 🍣🍷 . Ich muss jetzt noch lernen, schreibe morgen nämlich eine Klausur 😂 Gute Nacht 💓 . . . . #fitnessjourney #losingweight #womenempowerment #extremeweightloss #tummytuck #abnehmen #healthyliving #fitfam #beyondthescale #halfmarathon #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #swk #teambreakinghealthy #workout #planetfitness #indyfitness #womensrunning #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean #nationalcomingoutday #sushi #kalorienzählen

Pb&j&b! I use 1tb jif peanut powder mixed with a little bit of water and 1tb sugar free strawberry jam. All for 0sp 😋

Pb&j&b! I use 1tb jif peanut powder mixed with a little bit of water and 1tb sugar free strawberry jam. All for 0sp 😋

This workout and weighted doggy squats are dedicated to the man in the grocery store today who told me I shouldn't be buying cookie making supplies because they will make me fat. ✌
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Sorry sir, but you don't know me. You don't know how hard I've worked to lose 35 pounds. You don't know that I say no thank you to treats more often than I say yes please. You don't know how I struggle with body image and accepting food as fuel. You don't know me, but maybe you should. I will prove that I am hard working, caring, and pretty damn strong. This one is for you, for me, for everyone damn doubter out there. 🦄🤘

This workout and weighted doggy squats are dedicated to the man in the grocery store today who told me I shouldn't be buying cookie making supplies because they will make me fat. ✌ . . Sorry sir, but you don't know me. You don't know how hard I've worked to lose 35 pounds. You don't know that I say no thank you to treats more often than I say yes please. You don't know how I struggle with body image and accepting food as fuel. You don't know me, but maybe you should. I will prove that I am hard working, caring, and pretty damn strong. This one is for you, for me, for everyone damn doubter out there. 🦄🤘

The holidays are for red wine in festive glasses. 4 #smartpoints!

The holidays are for red wine in festive glasses. 4 #smartpoints!

It’s almost Christmas 🎄

It’s almost Christmas 🎄

Writing out my goals today for 2018! I don’t want my last name to be the only thing that changes next year. I want to quit being all talk, and be a lot more action. I want MORE out of this life. I want my dream body. I want career success and happiness. I want health, energy and inner peace. I know that I am the only person who can make my dreams a reality and I’m ready.

Writing out my goals today for 2018! I don’t want my last name to be the only thing that changes next year. I want to quit being all talk, and be a lot more action. I want MORE out of this life. I want my dream body. I want career success and happiness. I want health, energy and inner peace. I know that I am the only person who can make my dreams a reality and I’m ready.

Oh hey I'm late to the party because I couldn't find the 5 sp ingredient dough anywhere. Finally settled on great value self-rising dough for 6 sp. So sundaze lunch is 2 turkey pepperoni pretzels w/ 1/4 c marinara = 9 sp 😍
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#wwonline #ww360 #weightwatchersonline #wwfreestyle #weightwatchers #beyondthescale #smartpointsfam #smartpoints  #healthyfood #mealprep #weightlossjourney #wwrhodeisland #25daysoftracking #2ingredientdough @weightwatchers

Oh hey I'm late to the party because I couldn't find the 5 sp ingredient dough anywhere. Finally settled on great value self-rising dough for 6 sp. So sundaze lunch is 2 turkey pepperoni pretzels w/ 1/4 c marinara = 9 sp 😍 . . . #wwonline #ww360 #weightwatchersonline #wwfreestyle #weightwatchers #beyondthescale #smartpointsfam #smartpoints #healthyfood #mealprep #weightlossjourney #wwrhodeisland #25daysoftracking #2ingredientdough @weightwatchers


I am going to try and be perfect all week (not counting a Friendsmas party last night 😉). For me that means 100% tracking, blue dots and lots of accountability posts (get ready for photos of all my food). Who else is with me? I am determined to see a loss this week! Breakfast today was center cut bacon (3 SP), scrambled eggs (0 SP) with extra fat free cheddar cheese (1 SP) and strawberries with fat free Greek yogurt & Truvia brown sugar blend (2 SP). So good!!! #weightwatchers #ww #wwaccountability #wwfriends #wwmom #wwfamily #wwsisterhood #wwmoms #wwsquad #wwmomsquad #wwtribe #wwinsta #wwsupport #wwinspiration #wwjourney #beyondthescale #wwfood #wwfreestyle #wwsmartpoints #smartpoints #workthepoints #wwtracking #fitbyforty #fitby40 #girlsgotgoals

I am going to try and be perfect all week (not counting a Friendsmas party last night 😉). For me that means 100% tracking, blue dots and lots of accountability posts (get ready for photos of all my food). Who else is with me? I am determined to see a loss this week! Breakfast today was center cut bacon (3 SP), scrambled eggs (0 SP) with extra fat free cheddar cheese (1 SP) and strawberries with fat free Greek yogurt & Truvia brown sugar blend (2 SP). So good!!! #weightwatchers #ww #wwaccountability #wwfriends #wwmom #wwfamily #wwsisterhood #wwmoms #wwsquad #wwmomsquad #wwtribe #wwinsta #wwsupport #wwinspiration #wwjourney #beyondthescale #wwfood #wwfreestyle #wwsmartpoints #smartpoints #workthepoints #wwtracking #fitbyforty #fitby40 #girlsgotgoals

Stay tuned for my turkey taco salad recipe on the blog tonight! The ONLY points are the guacamole! 🥑

Stay tuned for my turkey taco salad recipe on the blog tonight! The ONLY points are the guacamole! 🥑

My favorite kind of Sunday ☺️ A good view of our Christmas tree (that I'm so in love with) and of course the #Packers game ❤️💚💛 Meal and grocery planning for the week, too! Happy Sunday everyone!

My favorite kind of Sunday ☺️ A good view of our Christmas tree (that I'm so in love with) and of course the #Packers game ❤️💚💛 Meal and grocery planning for the week, too! Happy Sunday everyone!

Lunchtime is @jerseymikes turkey & provolone regular sub (12sp) .. so yummy and I even resisted the urge to add bacon and mayo to it 🚫 #weightwatchers #wwlunch #wwfreestyle #beyondthescale #wwnyc #wwcommunity #wwsisterhood #wwgirl #weightlossjourney

Lunchtime is @jerseymikes turkey & provolone regular sub (12sp) .. so yummy and I even resisted the urge to add bacon and mayo to it 🚫 #weightwatchers #wwlunch #wwfreestyle #beyondthescale #wwnyc #wwcommunity #wwsisterhood #wwgirl #weightlossjourney

Lunch for 15sp. I'm all out of SP for the day! But I've got an acorn squash calling my name for dinner!

Lunch for 15sp. I'm all out of SP for the day! But I've got an acorn squash calling my name for dinner!

I could never give up pizza ... or tacos ... or wine. ☺️ 13fsp

I could never give up pizza ... or tacos ... or wine. ☺️ 13fsp

I never knew you were the someone waiting for me 
Cause we were just kids when we fell in love ❤️

I never knew you were the someone waiting for me Cause we were just kids when we fell in love ❤️

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