#bodybuilder - explore the 11,208,304 amazing instagram photo collage and videos



Oggi allenamento duro: 4x10 di foto allo specchio, 3x8 di selfie e 6x6 di "dove posso ritrovare la mia dignità"  #workhard #work #fitness #fitnessmotivation #chest #chestday #trasformation #adv #bodytransformation #bosy #bodybuilder #bodybuilding #bodyfitness #nopainnogain #altrihashtagsullapalestra #beforeandafter

Oggi allenamento duro: 4x10 di foto allo specchio, 3x8 di selfie e 6x6 di "dove posso ritrovare la mia dignità" #workhard #work #fitness #fitnessmotivation #chest #chestday #trasformation #adv #bodytransformation #bosy #bodybuilder #bodybuilding #bodyfitness #nopainnogain #altrihashtagsullapalestra #beforeandafter

Alien Gods send me power every now and then 👽🤘🏾
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They know I gotta keep making these gains with you guys 👀😁
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#bodybuilding #bodybuilder #fitness #fitfam #instafit #fitspo #gains #muscle #aesthetic #work #workout #workhard #gym #gymlife #gymtime #lifestyle #igdaily #fitnessjourney #beast #beastmode #savage

Alien Gods send me power every now and then 👽🤘🏾 . They know I gotta keep making these gains with you guys 👀😁 . . . . . . . . . . . . . . . . . #bodybuilding #bodybuilder #fitness #fitfam #instafit #fitspo #gains #muscle #aesthetic #work #workout #workhard #gym #gymlife #gymtime #lifestyle #igdaily #fitnessjourney #beast #beastmode #savage

TAG via @thegainz

TAG via @thegainz

Can you go harder than you went yesterday?

Can you go harder than you went yesterday?

Create the highest grandest vision possible for your life, because you become what you believe. 💭
#classicphysique back pose 🔥
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Start your transformation NOW! 📲DOWNLOAD my Training program at onomeegger.com .
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#blessed #quote  #Musclemania  #transformation
#instafit #motivation #fit #natural #fitness #bodybuilder #instafitness #gym #men #model #fashion #blogger #strength #abs #hot #muscle #shredded #lifestyle  #healthy #bodybuilding #beast

Create the highest grandest vision possible for your life, because you become what you believe. 💭 #classicphysique back pose 🔥 . . . . . Start your transformation NOW! 📲DOWNLOAD my Training program at onomeegger.com . . . #blessed #quote #Musclemania #transformation #instafit #motivation #fit #natural #fitness #bodybuilder #instafitness #gym #men #model #fashion #blogger #strength #abs #hot #muscle #shredded #lifestyle #healthy #bodybuilding #beast

Saw this on @this_is_bodybuilding page which was just about 8 years ago so I had to repost. I haven't done a ton of photoshoots like these but that is about to change big time in 2018!!!!!!!! Since I'm nearing the end of my journey I've decided to do more photoshoots in the next few years to showcase my greatest physique yet. Let this picture remind you all that with hard work and never listening to naysayers about how you'll never grow a body part get your ass in the gym and get your damn muscles!!!!!#Repost @this_is_bodybuilding
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Just ridiculously crazy.
#PhilHeath #MrOlympia #Legend #TheGift #Bodybuilder #Bodybuilding #BeTheBiggerPerson #THISisBodybuilding

Saw this on @this_is_bodybuilding page which was just about 8 years ago so I had to repost. I haven't done a ton of photoshoots like these but that is about to change big time in 2018!!!!!!!! Since I'm nearing the end of my journey I've decided to do more photoshoots in the next few years to showcase my greatest physique yet. Let this picture remind you all that with hard work and never listening to naysayers about how you'll never grow a body part get your ass in the gym and get your damn muscles!!!!!#Repost @this_is_bodybuilding ・・・ Just ridiculously crazy. #PhilHeath #MrOlympia #Legend #TheGift #Bodybuilder #Bodybuilding #BeTheBiggerPerson #THISisBodybuilding

Get your christmas sweatshirt on time🎄❗ Click link in bio to shop...🛒 ➡️ @bodybuilding_net
🎁Perfect #gift for your family members and friends
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👕 Printed in the USA
👕 Worldwide shipping 📦 🌍
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💯 100% Satisfaction Guaranteed!
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Click on the link in my bio (profile) to see the price,color,model and the sizes👍
👫Love to tag? Please do!⤵
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#bodybuildingtshirt #bodybuildingtshirts #bodybuildingtee #bodybuildingshirt #bodybuildingshirts #bodybuildingtees #workouttshirt #workouttshirts #workouttee #workoutshirt #workoutshirts #workouttees #gymtshirt #gymtshirts #gymtee #gymshirt #gymshirts #gymtees #bbmaniac #bodybuilding_net #bodybuilding_net_feature
#bodubuiding_net #bodybuilder

Get your christmas sweatshirt on time🎄❗ Click link in bio to shop...🛒 ➡️ @bodybuilding_net 🎁Perfect #gift for your family members and friends * 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 👫Love to tag? Please do!⤵ * * * * * #bodybuildingtshirt #bodybuildingtshirts #bodybuildingtee #bodybuildingshirt #bodybuildingshirts #bodybuildingtees #workouttshirt #workouttshirts #workouttee #workoutshirt #workoutshirts #workouttees #gymtshirt #gymtshirts #gymtee #gymshirt #gymshirts #gymtees #bbmaniac #bodybuilding_net #bodybuilding_net_feature #bodubuiding_net #bodybuilder

Well today was a shoulder and tricep workout. Everybody in the gym today was either live streaming taking videos were doing photographs. I asked one person to take a picture, this person apparently does not take selfie’s Norman. I apologize for the pictures being so bad but it is better but it’s better than nothing at all.-
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Stay salty out there to all my haters and well wishers from the other side ... about to ya from the first place podium spot. I told ya not to sleep on me!
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#salt #pepper #old #oldman #body #bodybuilder #animal #beast #shre #shave #grow #nolimits #no #panic #grow #bad #boy #gone #good #life #lifestyle #change #retired #btc #crypto #currency

Well today was a shoulder and tricep workout. Everybody in the gym today was either live streaming taking videos were doing photographs. I asked one person to take a picture, this person apparently does not take selfie’s Norman. I apologize for the pictures being so bad but it is better but it’s better than nothing at all.- - - Stay salty out there to all my haters and well wishers from the other side ... about to ya from the first place podium spot. I told ya not to sleep on me! - - #salt #pepper #old #oldman #body #bodybuilder #animal #beast #shre #shave #grow #nolimits #no #panic #grow #bad #boy #gone #good #life #lifestyle #change #retired #btc #crypto #currency

Esse foi o clima do Sul Brasileiro 2017 🏆#bodybuilder #camboriu #vidaleve #foco #sulbrasileiro

Esse foi o clima do Sul Brasileiro 2017 🏆#bodybuilder #camboriu #vidaleve #foco #sulbrasileiro

Offseason uptade.
Empty stomach weight - 85.5kg
Legs Still behind...
Back look much better than last year, but Still isn't what i woudl see.
That's why side pose 💪

#angelsgym #workout #wfbb #exercise #ripped #triceps #ukbff #ifbb #ibff #offseason #offseasongains #pose #stage #shape #aesthetic #athletics #mansfield #motivation #fitness #gym #xercise4less #xercise4lessmansfield #bodybuilder #bodybuilding #britishfinals

Offseason uptade. Empty stomach weight - 85.5kg Legs Still behind... Back look much better than last year, but Still isn't what i woudl see. That's why side pose 💪 #angelsgym #workout #wfbb #exercise #ripped #triceps #ukbff #ifbb #ibff #offseason #offseasongains #pose #stage #shape #aesthetic #athletics #mansfield #motivation #fitness #gym #xercise4less #xercise4lessmansfield #bodybuilder #bodybuilding #britishfinals

Só pq ele me atura agora 3x na semana! E me faz mijar nas calças🤔🙄 #personaljessemagalhaes  #mulheresquetreinam #bodybuilder #focanotreino #focanadieta #feriasvaidarsaudade @personaljessemagalhaes

Só pq ele me atura agora 3x na semana! E me faz mijar nas calças🤔🙄 #personaljessemagalhaes #mulheresquetreinam #bodybuilder #focanotreino #focanadieta #feriasvaidarsaudade @personaljessemagalhaes

Coragem é a resistência ao medo, domínio do medo, e não a ausência do medo. #deusmeuprotetor #skbateam #procorpsteam #procorps

Coragem é a resistência ao medo, domínio do medo, e não a ausência do medo. #deusmeuprotetor #skbateam #procorpsteam #procorps

Ta la mais um super resultado de minha super aluna @karineester5 ...
Dieta.. Treino... Dedicação e constância... Estes sao os meus princípios de transformaçao e protocolo de treino...
Vem comigo que é sucesso!!!
#resultado #dedicação #body #transformacao #motivationbodybuilding #bodybuilder #fitness #biquini #ifbb #wellness #instafit #instagirl #garotafitness #dieta #lowcarb #cutting #curitiba #workout #brasil

Ta la mais um super resultado de minha super aluna @karineester5 ... Dieta.. Treino... Dedicação e constância... Estes sao os meus princípios de transformaçao e protocolo de treino... Vem comigo que é sucesso!!! #resultado #dedicação #body #transformacao #motivationbodybuilding #bodybuilder #fitness #biquini #ifbb #wellness #instafit #instagirl #garotafitness #dieta #lowcarb #cutting #curitiba #workout #brasil

¿Sabías que pueden conseguir tus productos Netz Nutrition en #Ebay? ¿Qué esperas? Rompe tus límites 😉🔝✔💪
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#health‬ ‪#nutrition #focus‬ ‪#gym‬ ‪#motivation ‪#bodybuilding‬ ‪#crossfit‬ ‪#fit‬ ‪#fitness‬ ‪#muscle‬ ‪#workout‬ ‪#training‬ ‪#athlete‬ ‪#ifbb‬ ‪#npc‬‬ #aesthetics #shredded #biceps #physique #bodybuilder #power #determination #hardwork #gains #beastmode #UxU

¿Sabías que pueden conseguir tus productos Netz Nutrition en #Ebay? ¿Qué esperas? Rompe tus límites 😉🔝✔💪 . . . #health‬#nutrition #focus‬#gym‬#motivation#bodybuilding‬#crossfit‬#fit‬#fitness‬#muscle‬#workout‬#training‬#athlete‬#ifbb‬#npc‬‬ #aesthetics #shredded #biceps #physique #bodybuilder #power #determination #hardwork #gains #beastmode #UxU

#MotivationalMonday Today for our motivation we’re talking about goals. What goals did you set for 2017? If you haven’t achieved them, there’s still time to at least set your self for success for the upcoming year. Focus on your food intake, but that gym membership now, train to Up your cardio tonight, taking that beginners class today.  The more you set your mind for success these last few weeks of the year, the more focused you will be at the very start of 2018. You must speak your success into fruition. Don’t let 2017 hold you back from productive 2018 •
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#FitnFabs #belimitless  #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss  #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #strength #bodybuilder.

#MotivationalMonday Today for our motivation we’re talking about goals. What goals did you set for 2017? If you haven’t achieved them, there’s still time to at least set your self for success for the upcoming year. Focus on your food intake, but that gym membership now, train to Up your cardio tonight, taking that beginners class today. The more you set your mind for success these last few weeks of the year, the more focused you will be at the very start of 2018. You must speak your success into fruition. Don’t let 2017 hold you back from productive 2018 • • • • #FitnFabs #belimitless #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #strength #bodybuilder.

Getting back to the basics! 💪🏼I've really been practicing my technique and progressively overloading my squat, deadlift, and hip thrust. One thing that's helped tremendously is not squatting on the smith machine. I've always kind of hated the smith machine because it never really felt right I didn't know it was totally screwing up my form 🙈completely when I tried to go back to the rack. I'll still use it for upper body (how it was intended) but never for squats again.

Getting back to the basics! 💪🏼I've really been practicing my technique and progressively overloading my squat, deadlift, and hip thrust. One thing that's helped tremendously is not squatting on the smith machine. I've always kind of hated the smith machine because it never really felt right I didn't know it was totally screwing up my form 🙈completely when I tried to go back to the rack. I'll still use it for upper body (how it was intended) but never for squats again.

If you only do crunches, planks, etc. you are not going to strengthen or thicken your abs... I mean, do you train your biceps by doing air curls or get stronger more developed legs by doing air squats?! 🤣 (if you do I’m sorry 🤭)... these are the 4 weighted abdominal exercises  from last night’s shoulders and abs seesh 💯 ▪️▪️▪️
Hanging dumbbell raises➡️3x12
Lying dumbbell straight leg raises➡️3x12
Decline weighted sit ups➡️3x12
Rope cable crunches➡️3x12
▪️▪️▪️ #BPISports #BPIAthlete #TeamBPI #BPITip #sixpack #abs #shredded #ripped #savage #mondaymotivation #latergram

If you only do crunches, planks, etc. you are not going to strengthen or thicken your abs... I mean, do you train your biceps by doing air curls or get stronger more developed legs by doing air squats?! 🤣 (if you do I’m sorry 🤭)... these are the 4 weighted abdominal exercises from last night’s shoulders and abs seesh 💯 ▪️▪️▪️ Hanging dumbbell raises➡️3x12 Lying dumbbell straight leg raises➡️3x12 Decline weighted sit ups➡️3x12 Rope cable crunches➡️3x12 ▪️▪️▪️ #BPISports #BPIAthlete #TeamBPI #BPITip #sixpack #abs #shredded #ripped #savage #mondaymotivation #latergram

Para galera do Crossfit, invadindo nossa loja o tênis Everlast para o Cross. Leve, resistente, com amortecimento apropriado desenvolvido pela marca o ener-G. Perfeita aderência para pratica do rope climber. O melhor aquele custo benefício que vocês sabem que só encontram aqui! Estão esperando o para adquirir o de vocês, aqui vocês encontram tudo que precisam seja qual for sua prática esportiva! 
#powerforma#teampowerforma#suplementação#suplementos#projetopraviatoda#projetomutante#hardcoreladies#bodybuilding#bodybuilder#fikagrandeporra#fikagrande#fikamonstro#treinolevadoaserio#treinopesado#diadetreino#suplementaçãoetreino#fechacaraetreina#treino#hard#gohard#bemestar#saude#fitness#gym#lovegym

Para galera do Crossfit, invadindo nossa loja o tênis Everlast para o Cross. Leve, resistente, com amortecimento apropriado desenvolvido pela marca o ener-G. Perfeita aderência para pratica do rope climber. O melhor aquele custo benefício que vocês sabem que só encontram aqui! Estão esperando o para adquirir o de vocês, aqui vocês encontram tudo que precisam seja qual for sua prática esportiva! #powerforma#teampowerforma#suplementação#suplementos#projetopraviatoda#projetomutante#hardcoreladies#bodybuilding#bodybuilder#fikagrandeporra#fikagrande#fikamonstro#treinolevadoaserio#treinopesado#diadetreino#suplementaçãoetreino#fechacaraetreina#treino#hard#gohard#bemestar#saude#fitness#gym#lovegym

Tão bom e tão ruim.
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Um dos MELHORES exercícios para o crescimento dos deltóides e, principalmente, o medial. Mas, muitas vezes a ignorância sobressai em comparação a realidade pessoal. Não entendeu? Veja esse exercício e tente lembrar de alguém fazendo na academia. Provavelmente lembrou de UM SER fazendo várias caretas (normal) mas levantando os pesos parecendo um passarinho batendo asas, levantando e abaixando rápido  e o braço com amplitude de quase 180°...
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Oh infeliz, você não é passarinho e quem pega peso é balança. Você faz os MÚSCULOS trabalharem. Você pegar peso excessivo para aparecer, só mostra o quanto você é ignorante e desnecessário. .
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Então, para esse exercício tenha o cuidado com a carga. Usando a ideia da física de quanto maior a alavanca, maior o peso sobre o ponto de apoio, provavelmente, nesse exercício carregará menos carga que rosca direta. Por exemplo. Já que o braço inteiro é maior que o antebraço.
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E quanto a execução, busque fazer semelhante ao brother da cabeleira aí em cima. Levanta acima da linha mostrada não traz benefício nenhum pois já houve a contração do músculo. A única coisa que pode conseguir são lesões nos ligamentos e tendões. Além disso, faça DEVAGAR porque o peso não vai embora. Pode descer lentamente fazendo o músculo trabalhar mais durante a descontração.
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Então é isso aí. Bons treinos e deixe o passarinho em casa.
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#MedBuilder #treino #maromba #nopainnogains #esmagaquecresce #saude #alimentacaosaudavel #bodybuilder #fitness  #protocolo #segueoplano  #gym #superiores #vemmonstro  #autoestima  #foco  #reflexao #execucao #arms #shoulders #conhecimento #bodybuilding #strenght #faith #forca #dedicacao #crentemaromba  #growth

Tão bom e tão ruim. . Um dos MELHORES exercícios para o crescimento dos deltóides e, principalmente, o medial. Mas, muitas vezes a ignorância sobressai em comparação a realidade pessoal. Não entendeu? Veja esse exercício e tente lembrar de alguém fazendo na academia. Provavelmente lembrou de UM SER fazendo várias caretas (normal) mas levantando os pesos parecendo um passarinho batendo asas, levantando e abaixando rápido e o braço com amplitude de quase 180°... . . Oh infeliz, você não é passarinho e quem pega peso é balança. Você faz os MÚSCULOS trabalharem. Você pegar peso excessivo para aparecer, só mostra o quanto você é ignorante e desnecessário. . . Então, para esse exercício tenha o cuidado com a carga. Usando a ideia da física de quanto maior a alavanca, maior o peso sobre o ponto de apoio, provavelmente, nesse exercício carregará menos carga que rosca direta. Por exemplo. Já que o braço inteiro é maior que o antebraço. . . E quanto a execução, busque fazer semelhante ao brother da cabeleira aí em cima. Levanta acima da linha mostrada não traz benefício nenhum pois já houve a contração do músculo. A única coisa que pode conseguir são lesões nos ligamentos e tendões. Além disso, faça DEVAGAR porque o peso não vai embora. Pode descer lentamente fazendo o músculo trabalhar mais durante a descontração. . . Então é isso aí. Bons treinos e deixe o passarinho em casa. . . . . . . #MedBuilder #treino #maromba #nopainnogains #esmagaquecresce #saude #alimentacaosaudavel #bodybuilder #fitness #protocolo #segueoplano #gym #superiores #vemmonstro #autoestima #foco #reflexao #execucao #arms #shoulders #conhecimento #bodybuilding #strenght #faith #forca #dedicacao #crentemaromba #growth

My first baby boy graduated primary school last night.  His future looks brighter with every lesson life is going to teach him and every step forward he makes. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#graduation #fitmum #abs #girl #squat #workout #hot #thoughtsbecomethings #Swole #ripped #aesthetics #biceps #musclepump #instafit #pumped #fitgirls #fitfam #triceps #muscle #bodybuilder #bodybuilding #shredded #dynamikmuscle #gym #workout #sixpack #pumped #gymmotivation #motivation

My first baby boy graduated primary school last night. His future looks brighter with every lesson life is going to teach him and every step forward he makes. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#graduation #fitmum #abs #girl #squat #workout #hot #thoughtsbecomethings #Swole #ripped #aesthetics #biceps #musclepump #instafit #pumped #fitgirls #fitfam #triceps #muscle #bodybuilder #bodybuilding #shredded #dynamikmuscle #gym #workout #sixpack #pumped #gymmotivation #motivation

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Calça legging jeans  disponível na nossa loja.

R$:29,90

Av. Doutor Cincinato Cajado Braga , 292, Novo Eldorado - Contagem/MG ⏰Aberto de 9:00 as 19:00 📞Tele Entrega (31) 2567 7188
✅ Whats (31) 975099668 📌Confira também em nossa página outros Suplementos e Moda

#hardworking #determination #strong #strongwomen #strenght #on  #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict  #fitspiration #fitnessmotivation #tonadacarolservulo #fitstagram #fitnessjourney #crossfit #fitnessgirl  #bodybuilding #bodybuilder #fitfam  #legging #modafitness

Calça legging jeans disponível na nossa loja. R$:29,90 Av. Doutor Cincinato Cajado Braga , 292, Novo Eldorado - Contagem/MG ⏰Aberto de 9:00 as 19:00 📞Tele Entrega (31) 2567 7188 ✅ Whats (31) 975099668 📌Confira também em nossa página outros Suplementos e Moda #hardworking #determination #strong #strongwomen #strenght #on #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspiration #fitnessmotivation #tonadacarolservulo #fitstagram #fitnessjourney #crossfit #fitnessgirl #bodybuilding #bodybuilder #fitfam #legging #modafitness

Dream big even when(at the moment) it seems impossible...your daily, weekly, yearly goals/milestones are the steps you're taking to reach that said dream. You'll be surprised how that which seemed "impossible" is now within your grasp. .
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#aspiringmodel #fitnessmodel #igmodel #model #goals #fitness #fitfam #fit #fitnessaddict #healthy #health #gym #workout #bodybuilding #bodybuilder #workout #abs #muscle #exercise #strength #gains #fitlife #healthyliving #shredded #gymrat #fun #life #sexy #bodybuildingmotivation #followme #follow

Dream big even when(at the moment) it seems impossible...your daily, weekly, yearly goals/milestones are the steps you're taking to reach that said dream. You'll be surprised how that which seemed "impossible" is now within your grasp. . . #aspiringmodel #fitnessmodel #igmodel #model #goals #fitness #fitfam #fit #fitnessaddict #healthy #health #gym #workout #bodybuilding #bodybuilder #workout #abs #muscle #exercise #strength #gains #fitlife #healthyliving #shredded #gymrat #fun #life #sexy #bodybuildingmotivation #followme #follow

Good 😊 humor 😂 ‼️❕ Anything is hard,  just try to do it , you'll be surprised,  you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better .  Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout #bodybuilding #diet #results #fitness #newyork  #fitnesslifestyle #biceps #gym #bodybuilder #gymgirl #Cardio #gymgirl #fitnation #fitlife  #fitnessjourney #follow #fitnessmeme #go  #fitgirl #fitnessmeme  #gymlife  #fitfamily  #beastmode #lifestyle #lmfao #instahealth  #gymflow #fitspo #goodafternoon

Good 😊 humor 😂 ‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout #bodybuilding #diet #results #fitness #newyork #fitnesslifestyle #biceps #gym #bodybuilder #gymgirl #Cardio #gymgirl #fitnation #fitlife #fitnessjourney #follow #fitnessmeme #go #fitgirl #fitnessmeme #gymlife #fitfamily #beastmode #lifestyle #lmfao #instahealth #gymflow #fitspo #goodafternoon

Leave a little ✨ wherever you go! 💋#PrettyGirlsAreTheHappiest (Swipe Left)

Leave a little ✨ wherever you go! 💋#PrettyGirlsAreTheHappiest (Swipe Left)

Changing it up today with...
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Cable Upright Pulls : for the side delts.  Scapula elevation is not your friend because it shifts the forces from the delts to the traps.  Soooo DONT SHRUG.  Other than that, lift from your elbows and dont lift higher than parallel to the ground.

Changing it up today with... . Cable Upright Pulls : for the side delts. Scapula elevation is not your friend because it shifts the forces from the delts to the traps. Soooo DONT SHRUG. Other than that, lift from your elbows and dont lift higher than parallel to the ground.

‼️RELAXED POSITION VS. FLEXIN FOR INSTAGRAM‼️
If you are new to lifting read this⬇️
So many people that are new to lifting think that people look huge and shredded with a six pack 24/7, however that is not the case for 90% of people. I would say only about 10-15% of people you see on Instagram are shredded and look insane the entire day. Set goals for your self that you know you can achieve and work hard to attain them. Don’t get false images stuck in your head and go after what you really want. Tag your friends in the comments below for a chance to be shouted out!
Comment down below what you think about this as well!
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TURN ON POST NOTIFICATIONS!
#fitnessmotivation #hot #alphalete #determination #motivation #abs #arms #transformation #sexy #shreds #shredded #sixpack #lifting #lifestyle #fitspo #fit #fitness #16 #muscle #shoulders #pecs #chest #lift #bodybuilder #bodybuilding #teen #teenbodybuilder #determination #getfit #getstrong #goals

‼️RELAXED POSITION VS. FLEXIN FOR INSTAGRAM‼️ If you are new to lifting read this⬇️ So many people that are new to lifting think that people look huge and shredded with a six pack 24/7, however that is not the case for 90% of people. I would say only about 10-15% of people you see on Instagram are shredded and look insane the entire day. Set goals for your self that you know you can achieve and work hard to attain them. Don’t get false images stuck in your head and go after what you really want. Tag your friends in the comments below for a chance to be shouted out! Comment down below what you think about this as well! • • TURN ON POST NOTIFICATIONS! #fitnessmotivation #hot #alphalete #determination #motivation #abs #arms #transformation #sexy #shreds #shredded #sixpack #lifting #lifestyle #fitspo #fit #fitness #16 #muscle #shoulders #pecs #chest #lift #bodybuilder #bodybuilding #teen #teenbodybuilder #determination #getfit #getstrong #goals

Las cosas llegan en su debido momento, para que correr? Lo que quiere que sea te encontrara en su momento oportuno,con la intensidad correcta y por la mejor razón. 
Solo se paciente. 🙏🏻☀️🍃
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#bodybuilder #pic #bodybuilding #casual #fantasma #photo #offseason #pensabaencomida #l4l #buenosaires

Las cosas llegan en su debido momento, para que correr? Lo que quiere que sea te encontrara en su momento oportuno,con la intensidad correcta y por la mejor razón. Solo se paciente. 🙏🏻☀️🍃 . . #bodybuilder #pic #bodybuilding #casual #fantasma #photo #offseason #pensabaencomida #l4l #buenosaires

É irmao, sabe aquele ano que você pode dizer "Porra que ano"  foram 4 campeonatos e todos eles trouxemos um boneco pra casa! Foi meu primeiro ano completo de competição, ou seja, meu primeiro ano e já to competitivo em alto nível. Vocês devem imaginar o quanto estou feliz, pois nada é mais gratificante do que o reconhecimento do seu trabalho. Que Deus continue iluminando meu caminho, e aos que fecham comigo amo vocês ❤. 2° estreantes 2017 
2° estadual 2017 
1° copa Oeste de SC 2017 
2° Sul Brasileiro 2017 .
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Coach @axltijuca 
Massoterapeuta @eduardoduranmasso 
Academia @vo2joacaba 
#train #treino #ifbb #ifbbsc #physique #atleta #academia #axltijuca #diet #dieta #fit #foco #Vo2 #Vo2Academia #bodybuilder #bodybuilding #nutrition #nutricao #muscle #mensphysique #motivacao #motivation #nopainnogain #segueoplano

É irmao, sabe aquele ano que você pode dizer "Porra que ano" foram 4 campeonatos e todos eles trouxemos um boneco pra casa! Foi meu primeiro ano completo de competição, ou seja, meu primeiro ano e já to competitivo em alto nível. Vocês devem imaginar o quanto estou feliz, pois nada é mais gratificante do que o reconhecimento do seu trabalho. Que Deus continue iluminando meu caminho, e aos que fecham comigo amo vocês ❤. 2° estreantes 2017 2° estadual 2017 1° copa Oeste de SC 2017 2° Sul Brasileiro 2017 . . . Coach @axltijuca Massoterapeuta @eduardoduranmasso Academia @vo2joacaba #train #treino #ifbb #ifbbsc #physique #atleta #academia #axltijuca #diet #dieta #fit #foco #Vo2 #Vo2Academia #bodybuilder #bodybuilding #nutrition #nutricao #muscle #mensphysique #motivacao #motivation #nopainnogain #segueoplano

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