After todays game of tennis🎾
How to build/maintain muscle whilst performing regular cardio?
Firstly you need to ensure you are consuming enough protein for your lean body mass. Then on the days your performing cardio increase your calorie intake according to the extra calories burnt.
For custom diet and exercise plans email me at KRISTIANKING1@HOTMAIL.CO.UK
I will forever be in awe of the female body... growing a little human inside your body is the greatest blessing in life. And that moment that Ochre was pulled out on to my chest....Nothing can beat that ✨