Hit the glutes today! This was my 1st movement. I like this one a lot because I can feel it engage the whole glute.
There's 110lbs loaded on the bar. Tips if u want to try it .
1- make sure the bench is far ahead enough for you to lower your hips all the way down.
2- get a mat and fold or place it over the top of the bench it can be a little bit uncomfortable with the seat digging into the hip. ( like I have in the video)
3- go light on your first few sets get the movement down and adjust the bench as you need to.
4- keep your back straight your head down neutral with your spine. When you press your legs up push through the heels and squeeze your butt at the top.
5- it also helps to hold the side of the bench underneath so you can keep still as you press your legs up.
6- if you have any back issues, best to go light. Try it! Don't get stuck doing the same old exercises, your body loves change that's how it constantly changes and doesn't plateau!
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So I was dreading this #legs and #butt session, especially after running 12km on Sunday. It was tough, hardest I've had, but I'm feeling happy I managed to complete it. As of this week, I'm adding an extra leg and butt session a week (Thanks for the inspiration, @holygrail78 ). This means 5 days #strength training a week.
I took a photo of the #exercises I did today. I do 5 sets of each one. The reps vary. Today = 100 squats, 55 4kg kettlebell #squats , 100 1kg walking #lunges , 100 calf raises, 80 donkeykicks and 125 side leg lifts (per leg). The next leg and butt day I'm going to do different exercises such as side step squats. Anyone have any suggestions for good leg and butt exercises for my next session (for home #workouts)? #homegym#gym#training#lifting#girlswholift#strongwoman#fitness#fit#lean#toning#toned#weights
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