#caloriecounting - explore the 895,144 amazing instagram photo collage and videos



Small swaps can really add up! ❤️ Here are some more healthy substitutes to add to your routine. Breakdown below:
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🍫 The milk chocolate bar has a whooping 44g carbs, 41g sugar only 2g fiber and 370 calories! The dark chocolate bar shown on the other hand had 13g carbs, 6g sugar, 5g fiber & 250 calories. With dark chocolate, you’ll feel fuller faster with the add fiber & won’t go through such a big insulin spike & crash.
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🌽 Vegetable oil and canola oils are highly processed, heated, bleached, refined and deodorized. The hight heat these oils go through have negative impact on the healthy compounds in the oils & are stripped of much of their omega-3 fatty acids in the processing. Extra Virgin Olive oil is produced by cold pressing and doesn’t use chemicals for refinement & also avoids high heat treatment, leaving it full of heart healthy fats.
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🥑 Sour cream adds about 40 calories & 6g of fat per quarter cup but doesn’t add much nutritionally. Guacamole on the other hand adds antioxidants, about 4g of fiber, potassium + more per quarter cup. Plus, you get all the heart healthy fats from the avocado.
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Inspired by @blonde.health 
Sources: 
https://www.active.com/nutrition/articles/the-diet-detective-are-latin-american-foods-healthy
https://draxe.com/olive-oil-benefits/
https://draxe.com/canola-oil-gm/
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 #dietfood #dietplan #mealplan #eatwellbewell #eatbetter #goodfats #healthyeats #oliveoil #healthydiet #healthyfoodshare #healthyfoodideas #healthyfoodie #fitfood #fitfoodie #fitnessfood #healthyfats #healthyfoodie #chocolate #mealprep #mealprepmonday #mealprepsunday #caloriecounting #superfood #healthysnack #avocado

Small swaps can really add up! ❤️ Here are some more healthy substitutes to add to your routine. Breakdown below: . 🍫 The milk chocolate bar has a whooping 44g carbs, 41g sugar only 2g fiber and 370 calories! The dark chocolate bar shown on the other hand had 13g carbs, 6g sugar, 5g fiber & 250 calories. With dark chocolate, you’ll feel fuller faster with the add fiber & won’t go through such a big insulin spike & crash. . 🌽 Vegetable oil and canola oils are highly processed, heated, bleached, refined and deodorized. The hight heat these oils go through have negative impact on the healthy compounds in the oils & are stripped of much of their omega-3 fatty acids in the processing. Extra Virgin Olive oil is produced by cold pressing and doesn’t use chemicals for refinement & also avoids high heat treatment, leaving it full of heart healthy fats. . 🥑 Sour cream adds about 40 calories & 6g of fat per quarter cup but doesn’t add much nutritionally. Guacamole on the other hand adds antioxidants, about 4g of fiber, potassium + more per quarter cup. Plus, you get all the heart healthy fats from the avocado. . Inspired by @blonde.health Sources: https://www.active.com/nutrition/articles/the-diet-detective-are-latin-american-foods-healthy https://draxe.com/olive-oil-benefits/ https://draxe.com/canola-oil-gm/ — #dietfood #dietplan #mealplan #eatwellbewell #eatbetter #goodfats #healthyeats #oliveoil #healthydiet #healthyfoodshare #healthyfoodideas #healthyfoodie #fitfood #fitfoodie #fitnessfood #healthyfats #healthyfoodie #chocolate #mealprep #mealprepmonday #mealprepsunday #caloriecounting #superfood #healthysnack #avocado

Sunday's are for rest days, meal prepping, cheat/treat meals, & dinner/movie dates with @discoveringdanny. Make time for you not only with the gym but with your life too. We work hard on our goals during the week but like to take time to focus on eachother too. We also try to disconnect from social media a bit when we can to focus on eachother.  Find your balance with your healthy lifestyle! Tonight we also had his parents join us for some fun bonding time & saw Three Billboards Outside Ebbing Missouri. Todays cheat meal consisted of doughnuts & movie theater popcorn. We usually enjoy pizza or fried foods but I literally had not had a donut from my favorite spot in over 8 months. 😂 No regrets & back to it tomorrow! Hope everyone had a good weekend & remember- tomorrow is a new day no matter what happened this weekend! #weightloss #weightlossjourney #fattofit #obesetobeast #swolemate #love #selfie #sunday #sundayfunday #family #movies  #fatgirlfedupsdietbet #cheatmeal #dietbet #donuts #caloriecounting #lowcarb #fitspo #motivation #fitfam #treatyoself #amc #couplegoals #relationshipgoals #restday #threebillboardsoutsideebbingmissouri

Sunday's are for rest days, meal prepping, cheat/treat meals, & dinner/movie dates with @discoveringdanny. Make time for you not only with the gym but with your life too. We work hard on our goals during the week but like to take time to focus on eachother too. We also try to disconnect from social media a bit when we can to focus on eachother. Find your balance with your healthy lifestyle! Tonight we also had his parents join us for some fun bonding time & saw Three Billboards Outside Ebbing Missouri. Todays cheat meal consisted of doughnuts & movie theater popcorn. We usually enjoy pizza or fried foods but I literally had not had a donut from my favorite spot in over 8 months. 😂 No regrets & back to it tomorrow! Hope everyone had a good weekend & remember- tomorrow is a new day no matter what happened this weekend! #weightloss #weightlossjourney #fattofit #obesetobeast #swolemate #love #selfie #sunday #sundayfunday #family #movies #fatgirlfedupsdietbet #cheatmeal #dietbet #donuts #caloriecounting #lowcarb #fitspo #motivation #fitfam #treatyoself #amc #couplegoals #relationshipgoals #restday #threebillboardsoutsideebbingmissouri

Shrimp sheet pan tacos 🍤🥒🌮🥗 .
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#eatwithafiya #avocado #yum #lowcalorie #caloriecounting #cleaneating #prawns #shrimp #taco #wraps by @twisted_food

Shrimp sheet pan tacos 🍤🥒🌮🥗 . . . . . . . . . #eatwithafiya #avocado #yum #lowcalorie #caloriecounting #cleaneating #prawns #shrimp #taco #wraps by @twisted_food

🍔MCDONALDS BURGERS🍔 do you ever buy them?⁉️ Here's a little tip for the next time you do🙌🏻
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The calories on the bottom row represent how much ONE burger contains, the top row represents how much it would be to eat 2 of those burgers 🍔✨
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When I visit McDonalds (mostly when I'm a drunken mess occasionally for someone's birthday 😂... not going to lie) I see so many people ordering multiple burgers thinking they're doing themselves better because it's 'Protein'
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What people generally forget is that McDonald's doesn't contain a great deal of protein, more so Fat from the oils and meats they use 😬
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If you find yourself in a McDonald's , your best bet is to either, get a plain burger with no cheese + regular chips 🍟 or alternatively you can enjoy life and enjoy all 4 burgers 😂 it depends what your Macronutrients are and what your goal is! It could be to gain weight for all I know 🤗🤔🍔
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What is your usual McDonald's order? I'm guilty of the Toffee Sundae every once in a while 😍
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Edited by @lewfitness
Image: @junkfoodstar
✅👉 Follow @_fiit_boyy for daily posts
#forkyeah #eats #lovefood #cheatday #cheatmeal #junkfood #buzzfeedfood #eatfamous #thefeedfeed #thekitchn #burger #mcdonalds #cheeseburger #nomnom #calories #nutrition #caloriecounting #dieting #bulkingseason #soyummy #IIFYM #teamshape #burgerking

🍔MCDONALDS BURGERS🍔 do you ever buy them?⁉️ Here's a little tip for the next time you do🙌🏻
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The calories on the bottom row represent how much ONE burger contains, the top row represents how much it would be to eat 2 of those burgers 🍔✨
.
When I visit McDonalds (mostly when I'm a drunken mess occasionally for someone's birthday 😂... not going to lie) I see so many people ordering multiple burgers thinking they're doing themselves better because it's 'Protein'
.
What people generally forget is that McDonald's doesn't contain a great deal of protein, more so Fat from the oils and meats they use 😬
.
If you find yourself in a McDonald's , your best bet is to either, get a plain burger with no cheese + regular chips 🍟 or alternatively you can enjoy life and enjoy all 4 burgers 😂 it depends what your Macronutrients are and what your goal is! It could be to gain weight for all I know 🤗🤔🍔
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What is your usual McDonald's order? I'm guilty of the Toffee Sundae every once in a while 😍
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Edited by @lewfitness
Image: @junkfoodstar ✅👉 Follow @_fiit_boyy for daily posts
#forkyeah #eats #lovefood #cheatday #cheatmeal #junkfood #buzzfeedfood #eatfamous #thefeedfeed #thekitchn #burger #mcdonalds #cheeseburger #nomnom #calories #nutrition #caloriecounting #dieting #bulkingseason #soyummy #IIFYM #teamshape #burgerking

Follow my friend @vegainstrength for more memes. He's in the same wave with what I do ✊ I have to repost this as it's one of the most common thing a typical human with a typical mindset would think -
Please tag someone who still believes vegans only eat grass and need to supplement with the rest 😅 I mean just go to hashtags like whatveganseat or veganfoodshare 😍 Or check out my food channel @vegainsfood 🥞🙌🏼
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🍕You literally can make every animal product vegan nowadays and mostly healthier and always cruelty free 🐷💚
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So going vegan doesn’t mean you will sacrifice anything but rather open yourself to a whole new variety of plants 😋 + you are doing the animals, the planet and your health a tremendous favour 🍀💪🏼 letfoodbeyourmedicine

Follow my friend @vegainstrength for more memes. He's in the same wave with what I do ✊ I have to repost this as it's one of the most common thing a typical human with a typical mindset would think - Please tag someone who still believes vegans only eat grass and need to supplement with the rest 😅 I mean just go to hashtags like whatveganseat or veganfoodshare 😍 Or check out my food channel @vegainsfood 🥞🙌🏼 - 🍕You literally can make every animal product vegan nowadays and mostly healthier and always cruelty free 🐷💚 - So going vegan doesn’t mean you will sacrifice anything but rather open yourself to a whole new variety of plants 😋 + you are doing the animals, the planet and your health a tremendous favour 🍀💪🏼 letfoodbeyourmedicine

Even though I know better, I hugely fell into the trap of thinking I could put-exercise a bad diet. I convinced myself it was fine to eat whatever I wanted as long as I stayed somewhat consistent with the gym 🙈 Unfortunately I learned pretty quickly that, that is not the case and that eating well is paramount to any changes you want to see in your body 🙏🏼
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Eating well has always been my issue! As a general rule I have no issue in motivating myself to go to the gym, and really enjoy it. But saying no to dominos, chocolate etc is where I really fall down 🙈 And esp when it comes to portion size 🐷 Definitely going to use these next few weeks with @nat_tilly (minus Christmas week, OBV) to work on that and put a lot of effort into a nutritious and balanced diet 🙏🏼 Which do you struggle with?! Clean diet or workout out?
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#absaremadeinthekitchen #eatforabs #healthydiet #healthyfoods #cleaneating #eatclean #weightlossstory #weightlossjourney #weightlosssuccess #weightlossinspiration #weightwatchers #losingweight #countingcalories #caloriecounting #flexiblediet #healthymeals #ifitfitsyourmacros #myfitnesspal #myfitnessjourney #healthytips #healthytreats #selfcontrol #motivationalquote #irishfitfam #girlswhotrain #youarewhatyoueat #eatyourveggies #eatyourgreens

Even though I know better, I hugely fell into the trap of thinking I could put-exercise a bad diet. I convinced myself it was fine to eat whatever I wanted as long as I stayed somewhat consistent with the gym 🙈 Unfortunately I learned pretty quickly that, that is not the case and that eating well is paramount to any changes you want to see in your body 🙏🏼 . Eating well has always been my issue! As a general rule I have no issue in motivating myself to go to the gym, and really enjoy it. But saying no to dominos, chocolate etc is where I really fall down 🙈 And esp when it comes to portion size 🐷 Definitely going to use these next few weeks with @nat_tilly (minus Christmas week, OBV) to work on that and put a lot of effort into a nutritious and balanced diet 🙏🏼 Which do you struggle with?! Clean diet or workout out? . #absaremadeinthekitchen #eatforabs #healthydiet #healthyfoods #cleaneating #eatclean #weightlossstory #weightlossjourney #weightlosssuccess #weightlossinspiration #weightwatchers #losingweight #countingcalories #caloriecounting #flexiblediet #healthymeals #ifitfitsyourmacros #myfitnesspal #myfitnessjourney #healthytips #healthytreats #selfcontrol #motivationalquote #irishfitfam #girlswhotrain #youarewhatyoueat #eatyourveggies #eatyourgreens

💥How to create a delicious vegan meal💥
➡️Comment with a sentence + #freemealplan within 15 minutes after I posted this and get the chance to win a customized FREE 1-Week VEGAN MEAL PLAN by me!
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🦄Do feel like your vegan meals are bland & boring? Let‘s stop this suffering!😂
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🐳The major key to a delicious plant-based meal is always the sauce & the seasoning! You may think: Yes that‘s cool and all, but how do I know which sauce to add and how to create sauces?
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🦋In the beginning you gotta find 4-6 different sauce recipes that sound delicious to you, perfect them in your own way, then you have a sauce „repertoire“ and you can always spontaneously whip out a sauce that you crave in that moment!
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🐬Food processors are super fun aswell, because you can just throw in whatever vegetable you have at home, add some Tahini/Almond Butter/Cashew Butter and seasoning and you just created a super nutritious sauce!
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🦖Get inspired online, be creative & get you sauce game on another level🤓
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❗️TAG someone who would need this❗️
❓What is your go-to sauce❓
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#veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #plantpower #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #vegangains #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein

💥How to create a delicious vegan meal💥 ➡️Comment with a sentence + #freemealplan within 15 minutes after I posted this and get the chance to win a customized FREE 1-Week VEGAN MEAL PLAN by me! - 🦄Do feel like your vegan meals are bland & boring? Let‘s stop this suffering!😂 - 🐳The major key to a delicious plant-based meal is always the sauce & the seasoning! You may think: Yes that‘s cool and all, but how do I know which sauce to add and how to create sauces? - 🦋In the beginning you gotta find 4-6 different sauce recipes that sound delicious to you, perfect them in your own way, then you have a sauce „repertoire“ and you can always spontaneously whip out a sauce that you crave in that moment! - 🐬Food processors are super fun aswell, because you can just throw in whatever vegetable you have at home, add some Tahini/Almond Butter/Cashew Butter and seasoning and you just created a super nutritious sauce! - 🦖Get inspired online, be creative & get you sauce game on another level🤓 - ❗️TAG someone who would need this❗️ ❓What is your go-to sauce❓ . . . . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #plantpower #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #vegangains #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein

Ich habe heute meine neue Winterjacke an! 😍 Statt Größe 56 jetzt eine 42. 😱
Es fühlt sich wirklich gut an und ich schaue mich auch gerne wieder im Spiegel an. Ich habe mich damals schon teilweise recht vernachlässigt und ich glaube, da bin ich gar nicht so alleine oder? 🤔 Für Viele ist die jetzige Zeit einfach die Zeit in der man schlemmt und genießt und DAS finde ich voll legitim. Ich freue mich darauf, wenn ich endlich meine selbstgebackenen Kekse 🍪 geschickt bekomme. 😆 Also genießt die Zeit, seid gut drauf und das neue Jahr startet eh recht bald, ihr wisst Bescheid. 😂😘 #newgoals2018 
#abnehmen #abnehmen2017 #abnehmenmitspaß #abnehmenmitgenuss #abnehmenohnehungern #abnehmenohnezuhungern #wegmitdemspeck #essenstagebuch #abnehmtagebuch #kalorienzählen #cappuccino #weightloss #weightlossjourney #weightlossjourney2017 #loseweight #healthy #healthyfood #fooddiary #caloriecounting

Ich habe heute meine neue Winterjacke an! 😍 Statt Größe 56 jetzt eine 42. 😱 Es fühlt sich wirklich gut an und ich schaue mich auch gerne wieder im Spiegel an. Ich habe mich damals schon teilweise recht vernachlässigt und ich glaube, da bin ich gar nicht so alleine oder? 🤔 Für Viele ist die jetzige Zeit einfach die Zeit in der man schlemmt und genießt und DAS finde ich voll legitim. Ich freue mich darauf, wenn ich endlich meine selbstgebackenen Kekse 🍪 geschickt bekomme. 😆 Also genießt die Zeit, seid gut drauf und das neue Jahr startet eh recht bald, ihr wisst Bescheid. 😂😘 #newgoals2018 #abnehmen #abnehmen2017 #abnehmenmitspaß #abnehmenmitgenuss #abnehmenohnehungern #abnehmenohnezuhungern #wegmitdemspeck #essenstagebuch #abnehmtagebuch #kalorienzählen #cappuccino #weightloss #weightlossjourney #weightlossjourney2017 #loseweight #healthy #healthyfood #fooddiary #caloriecounting

Please cure my hangover, thanks 🤣 🌶 🌶 🌶

Please cure my hangover, thanks 🤣 🌶 🌶 🌶

A P P L E 🍏
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Okay, okay... last thing I’m eating for lunch before I explode 😂
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I honestly have no idea why I’m so hungry today 🙄
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I’m full now though... so hopefully I’ll still have room for my raspberry quark later 🌺
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#Apple #Snack #Fruit #LowCalorie #HealthyEating #CleanEating #HealthyFood #Healthy #Health #HealthyLifestyle #WeightLoss #BalancedDiet #Balance #Fitness #GirlsThatLift #WeightLifting #FitnessFreak #GymBunny #FitnessJourney #FoodDiary #SlimmingWorld #CalorieCounting #MFP #MyFitnessPal #Foodie #Gym #Exercise #Workout

A P P L E 🍏 . Okay, okay... last thing I’m eating for lunch before I explode 😂 . I honestly have no idea why I’m so hungry today 🙄 . I’m full now though... so hopefully I’ll still have room for my raspberry quark later 🌺 . #Apple #Snack #Fruit #LowCalorie #HealthyEating #CleanEating #HealthyFood #Healthy #Health #HealthyLifestyle #WeightLoss #BalancedDiet #Balance #Fitness #GirlsThatLift #WeightLifting #FitnessFreak #GymBunny #FitnessJourney #FoodDiary #SlimmingWorld #CalorieCounting #MFP #MyFitnessPal #Foodie #Gym #Exercise #Workout

💗⛄️FINALLY SOME SNOW ⛄️💗Driving back from Wales now and we’ve stocked up on the essentials for the car (biscuits, strawberries and haribo starmix obvs 🤷🏻‍♀️) as we’re anticipating a longggg drive 👍🏼
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#caloriecontrol #caloriecountedmeals #gains #protein #exercisegoals #healthybalance #caloriecounteruk #caloriecounting #health #calories #mfp #mfpuk #myfitnesspal #myfitnesspaljourney #food #macros #slimmingworld #healthy #lifestyleblogger  #lowcalorierecipes #lean #unilean #ffs #fitnessforstudents #healthymeals #weightloss #weightlossjourney #instafood #ootd

💗⛄️FINALLY SOME SNOW ⛄️💗Driving back from Wales now and we’ve stocked up on the essentials for the car (biscuits, strawberries and haribo starmix obvs 🤷🏻‍♀️) as we’re anticipating a longggg drive 👍🏼 • • • #caloriecontrol #caloriecountedmeals #gains #protein #exercisegoals #healthybalance #caloriecounteruk #caloriecounting #health #calories #mfp #mfpuk #myfitnesspal #myfitnesspaljourney #food #macros #slimmingworld #healthy #lifestyleblogger #lowcalorierecipes #lean #unilean #ffs #fitnessforstudents #healthymeals #weightloss #weightlossjourney #instafood #ootd

✨Lunch✨ still haven’t done any meal prep😒 so had to buy something and this was the healthiest thing in the vending! It was special egg fried rice • #healthy #food #fitness #exercise #slimmingworldsupport #slimmingworld #weightlosssupport #weightlossjourney #happy #fitspo #fitnessmotivation #fitnessjourney #goals #bootyfordays #gymgirls #gymlife #healthyeating #iposteverything #caloriecounting #weightwatchers #lunch

✨Lunch✨ still haven’t done any meal prep😒 so had to buy something and this was the healthiest thing in the vending! It was special egg fried rice • #healthy #food #fitness #exercise #slimmingworldsupport #slimmingworld #weightlosssupport #weightlossjourney #happy #fitspo #fitnessmotivation #fitnessjourney #goals #bootyfordays #gymgirls #gymlife #healthyeating #iposteverything #caloriecounting #weightwatchers #lunch

P O P C O R N 🍿
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I’ve got the munchies today 🙄
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I’ve literally eaten ALL my afternoon snacks with my lunch 😂
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Just got my pre-workout quark left before the gym later 💪🏼
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59 Calories/2.5 Syns
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#Popcorn #Snack #HealthyEating #CleanEating #HealthyFood #Healthy #Health #HealthyLifestyle #WeightLoss #BalancedDiet #Balance #Fitness #GirlsThatLift #WeightLifting #FitnessFreak #GymBunny #FitnessJourney #FoodDiary #SlimmingWorld #CalorieCounting #MFP #MyFitnessPal #Foodie #Gym #Exercise #Workout

P O P C O R N 🍿 . I’ve got the munchies today 🙄 . I’ve literally eaten ALL my afternoon snacks with my lunch 😂 . Just got my pre-workout quark left before the gym later 💪🏼 . 59 Calories/2.5 Syns . #Popcorn #Snack #HealthyEating #CleanEating #HealthyFood #Healthy #Health #HealthyLifestyle #WeightLoss #BalancedDiet #Balance #Fitness #GirlsThatLift #WeightLifting #FitnessFreak #GymBunny #FitnessJourney #FoodDiary #SlimmingWorld #CalorieCounting #MFP #MyFitnessPal #Foodie #Gym #Exercise #Workout

S N A C K 🥄
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When @sswift86 let’s you have her yoghurt. You’re the best - thank youuu 🙈
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It was really good!! I might have to buy myself some of these 🙌🏼
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89 Calories
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#Yoghurt #Snack #HealthyEating #CleanEating #HealthyFood #Healthy #Health #HealthyLifestyle #WeightLoss #BalancedDiet #Balance #Fitness #GirlsThatLift #WeightLifting #FitnessFreak #GymBunny #FitnessJourney #FoodDiary #SlimmingWorld #CalorieCounting #MFP #MyFitnessPal #Foodie #Gym #Exercise #Workout

S N A C K 🥄 . When @sswift86 let’s you have her yoghurt. You’re the best - thank youuu 🙈 . It was really good!! I might have to buy myself some of these 🙌🏼 . 89 Calories . #Yoghurt #Snack #HealthyEating #CleanEating #HealthyFood #Healthy #Health #HealthyLifestyle #WeightLoss #BalancedDiet #Balance #Fitness #GirlsThatLift #WeightLifting #FitnessFreak #GymBunny #FitnessJourney #FoodDiary #SlimmingWorld #CalorieCounting #MFP #MyFitnessPal #Foodie #Gym #Exercise #Workout

One of the main reasons people don’t follow through with a workout program is because of “lack of time”. But studies show that for the majority of people, this can be fixed by simply writing down what your days look like on a time schedule. This will help you see what you can move around, decrease time doing, or fill down time gaps with.
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However, I’m a firm believer that if it’s a PRIORITY to you, you’ll find a way to make it happen. Some of the people I work with here at Evolution wouldn’t workout if they didn’t have an appointment. They say they don’t have much time but yet they have time to make their appointments each week. Funny how that works right? People have more of an incentive to workout if they have an appointment of which, they made time for rather than trying to workout on their own. Therefore the time existed all along, they just didn’t move things around to get the workouts in.
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If time is tight for you and that’s why you aren’t exercising regularly, try getting a time journal where you document your entire day. You don’t have to do this forever but just a couple of days to give you a better understanding of what you can do to fit in an effective workout. If you want it bad enough, you’ll find a way. Otherwise, you’ll find an excuse.
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#EvolutionBarbell
#ConstantlyEvolving

One of the main reasons people don’t follow through with a workout program is because of “lack of time”. But studies show that for the majority of people, this can be fixed by simply writing down what your days look like on a time schedule. This will help you see what you can move around, decrease time doing, or fill down time gaps with. 🔸 However, I’m a firm believer that if it’s a PRIORITY to you, you’ll find a way to make it happen. Some of the people I work with here at Evolution wouldn’t workout if they didn’t have an appointment. They say they don’t have much time but yet they have time to make their appointments each week. Funny how that works right? People have more of an incentive to workout if they have an appointment of which, they made time for rather than trying to workout on their own. Therefore the time existed all along, they just didn’t move things around to get the workouts in. 🔸 If time is tight for you and that’s why you aren’t exercising regularly, try getting a time journal where you document your entire day. You don’t have to do this forever but just a couple of days to give you a better understanding of what you can do to fit in an effective workout. If you want it bad enough, you’ll find a way. Otherwise, you’ll find an excuse. 🔸 #EvolutionBarbell #ConstantlyEvolving

So glad that I whipped up this mammoth size Mac n Cheese yesterday for dinner and then had enough to prep up for lunch for the week 😍. No battling the snow for me 💁 just a battle for a microwave! 😕 #bridesmaidbootcamp #healthy #balanced #healthyliving #fatfam #girlswholift #cleaneating #toneitup #weightloss #slimmingworld #tiulondon  #workout #strongnotskinny #motivation #inspiration #bbg #getfit #fighting #workout #gymbunny #happy #fit #weightlossjourney #myfitnesspal #caloriecounting

So glad that I whipped up this mammoth size Mac n Cheese yesterday for dinner and then had enough to prep up for lunch for the week 😍. No battling the snow for me 💁 just a battle for a microwave! 😕 #bridesmaidbootcamp #healthy #balanced #healthyliving #fatfam #girlswholift #cleaneating #toneitup #weightloss #slimmingworld #tiulondon  #workout #strongnotskinny #motivation #inspiration #bbg #getfit #fighting #workout #gymbunny #happy #fit #weightlossjourney #myfitnesspal #caloriecounting

Lunch of tuna and sweercorn pasta for me and Joshua. .
Was a busy day yesterday with trying to drive to every call as a community carer... driving wasn't too bad but kept getting stuck which was ridiculously annoying after the 4th or 5th time 😠
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Day off today for me and my little man as college is shut. Spent the morning doing crafts .
#mfp #myfitnesspal #healthy #healthiermumma #caloriecounting #busylifebaddiet

Lunch of tuna and sweercorn pasta for me and Joshua. . Was a busy day yesterday with trying to drive to every call as a community carer... driving wasn't too bad but kept getting stuck which was ridiculously annoying after the 4th or 5th time 😠 . Day off today for me and my little man as college is shut. Spent the morning doing crafts . #mfp #myfitnesspal #healthy #healthiermumma #caloriecounting #busylifebaddiet

Not a typical Monday brekkie, but not a typical Monday... was starving when I got back this morning so it's a miracle I didn't eat half the fridge after my nap. White pudding and egg sandwich. Beaut!
Going to brave the snow and walk to my sister's now as feel a bit useless just sitting at mine texting her 
#whatifitryforoneyear #breakfast #breakfastsandwich #accountable #weightloss #weightlossjourney #healthyeating #weightwatchers #slimmingworld #eatinghealthy #myfitnesspal #mfp #countingcalories #caloriecounting #losingweight #weightlossmotivation #weightlossinspiration #fooddiary #effyourbeautystandards #plussize #alwaysgunnabeplussize #curves #curvygirl

Not a typical Monday brekkie, but not a typical Monday... was starving when I got back this morning so it's a miracle I didn't eat half the fridge after my nap. White pudding and egg sandwich. Beaut! Going to brave the snow and walk to my sister's now as feel a bit useless just sitting at mine texting her #whatifitryforoneyear #breakfast #breakfastsandwich #accountable #weightloss #weightlossjourney #healthyeating #weightwatchers #slimmingworld #eatinghealthy #myfitnesspal #mfp #countingcalories #caloriecounting #losingweight #weightlossmotivation #weightlossinspiration #fooddiary #effyourbeautystandards #plussize #alwaysgunnabeplussize #curves #curvygirl

Fresh baguette, with two pieces of ham alongside pickled beetroot and leafy salad. I can not tell you how good this was 😍😍😍#healthy #fitness #myfitnesspal #weightloss #diet #caloriecounting #salad #lunchtime #fitfam #fitnessmotivation #motivation

Fresh baguette, with two pieces of ham alongside pickled beetroot and leafy salad. I can not tell you how good this was 😍😍😍#healthy #fitness #myfitnesspal #weightloss #diet #caloriecounting #salad #lunchtime #fitfam #fitnessmotivation #motivation

Missed breakfast and designated snack so thought this would be OK 🙈 was a small but seems larger than fitbits grams for a small - so classed it as a small and a half - 441 calories. #weightlossmotivation #motivation #goals #weightlossgoals #fitbit #fitbittargets #fitbitstats #fitbitsteps #exercise #caloriecounting #calories #caloriedeficit #fitbitlife #lovinglife #healthyfood #lowcaloriemeals #lowcalories #food #addictedtofood #anxiety #depression #hungry

Missed breakfast and designated snack so thought this would be OK 🙈 was a small but seems larger than fitbits grams for a small - so classed it as a small and a half - 441 calories. #weightlossmotivation #motivation #goals #weightlossgoals #fitbit #fitbittargets #fitbitstats #fitbitsteps #exercise #caloriecounting #calories #caloriedeficit #fitbitlife #lovinglife #healthyfood #lowcaloriemeals #lowcalories #food #addictedtofood #anxiety #depression #hungry

Trying to be good from now till xmas so I can eat and not feel guilty😆managed to get a few classes booked at Waterloo for after work this week, along with my early sessions I think should do to avoid any xmas damage🤞🏽wishful thinking 
#damagecontrol #eatcleantraindirty #thegymgroup #exercise #gymaddict #fitmom #momswholift #strongnotskinny #fatloss #fitness #caloriecounting #diet #myfitnesspal #slimmingworld #losingweightmyway #myweightlossjourney #determination #nevergiveup #hardworkpaysoff

Trying to be good from now till xmas so I can eat and not feel guilty😆managed to get a few classes booked at Waterloo for after work this week, along with my early sessions I think should do to avoid any xmas damage🤞🏽wishful thinking #damagecontrol #eatcleantraindirty #thegymgroup #exercise #gymaddict #fitmom #momswholift #strongnotskinny #fatloss #fitness #caloriecounting #diet #myfitnesspal #slimmingworld #losingweightmyway #myweightlossjourney #determination #nevergiveup #hardworkpaysoff

🔥TACKLING THE TIME BARRIER TO EXERCISE
🔹
The most frequent reason given for not exercising is lack of time. A lack of time to do anything can make your day stressful especially if you’re trying to do something that will improve your health and your body. But usually the remedy for the issue with time is to look at your schedule a little closer and see how you can prioritize things throughout your day. Something like getting a time journal which will allow you to keep track of what you do during your day to get a general sense of how you use your time. You may find out just how much extra time you’d have if you didn’t spend as much time watching TV, surfing the web, or social media. In this picture there are some other ways to help you open up some extra time to get your workouts in.
🔸
▪️Take your kids with you. Join a gym that offers a day care service or take the little ones on walks with you.
▪️Set your alarm clock for an earlier time. This goes back to what’s a priority. Go to bed earlier to wake up earlier so you can workout.
▪️Choose something over nothing. Moving is better than not moving at all. Try and sneak a walk in on your lunch break. Or decrease your workout times by lowering your rest periods. You don’t have to workout for 5 hours a day.
▪️Make your workout fun. You’ll make it more of a priority if you actually enjoy training.
🔹
These are only some of the ways you can add some extra time to your day so you can get your workouts in. But remember the most important is how you prioritize your day. You’ll make time for what’s truly important to you and you’ll make excuses for the rest.

🔥TACKLING THE TIME BARRIER TO EXERCISE 🔹 The most frequent reason given for not exercising is lack of time. A lack of time to do anything can make your day stressful especially if you’re trying to do something that will improve your health and your body. But usually the remedy for the issue with time is to look at your schedule a little closer and see how you can prioritize things throughout your day. Something like getting a time journal which will allow you to keep track of what you do during your day to get a general sense of how you use your time. You may find out just how much extra time you’d have if you didn’t spend as much time watching TV, surfing the web, or social media. In this picture there are some other ways to help you open up some extra time to get your workouts in. 🔸 ▪️Take your kids with you. Join a gym that offers a day care service or take the little ones on walks with you. ▪️Set your alarm clock for an earlier time. This goes back to what’s a priority. Go to bed earlier to wake up earlier so you can workout. ▪️Choose something over nothing. Moving is better than not moving at all. Try and sneak a walk in on your lunch break. Or decrease your workout times by lowering your rest periods. You don’t have to workout for 5 hours a day. ▪️Make your workout fun. You’ll make it more of a priority if you actually enjoy training. 🔹 These are only some of the ways you can add some extra time to your day so you can get your workouts in. But remember the most important is how you prioritize your day. You’ll make time for what’s truly important to you and you’ll make excuses for the rest.

Stellt euch einfach vor, anstelle des Bildes oben 👆 würdet ihr mein super leckeres Mittagessen sehen,  das ich mir auf dem weg von der Post und Büro gekauft hatte.
Couscous Salat 😍
Leider geil und daher so schnell inhaliert das ich zwsr vorher dran gedacht habe ein Foto zu machen, dann aber der Becher plötzlich leer war.... 😅
.
Ich könnte euch natürlich ein Bild von den kläglichen Resten zeigen, die noch im Becher kleben... Aber das sieht einfach nach nichts aus 😊
.
Leider habe ich vor dem leckeren Salat eine kleine Pralinen-Eskalation erlebt und fühle mich jetzt schlecht und denke ich sollte den Rest des Tages gar nichts mehr essen 😣
.
Thats life, isn't it? ---------------------------------------------------------------------------
#abnehmtagebuch #abnehmen #weightloss #transformation #abnehmtagebuch #weightlossdiary #motivation #motivated #kcalzählen #kalorienzählen #caloriecounting #diät #diet #gesundleben #healthylife #kaloriendefizit #vorhernachher #disziplin #fettlogiküberwinden #fettlogikfrei #aufdemwegzumUHU #kleinerelefant #Couscous #mittagessen #mittagsimbüro #salat #heutehabeichkeinbildfüreuch #zuschnellgegessen #schnelleralsdiekamera

Stellt euch einfach vor, anstelle des Bildes oben 👆 würdet ihr mein super leckeres Mittagessen sehen, das ich mir auf dem weg von der Post und Büro gekauft hatte. Couscous Salat 😍 Leider geil und daher so schnell inhaliert das ich zwsr vorher dran gedacht habe ein Foto zu machen, dann aber der Becher plötzlich leer war.... 😅 . Ich könnte euch natürlich ein Bild von den kläglichen Resten zeigen, die noch im Becher kleben... Aber das sieht einfach nach nichts aus 😊 . Leider habe ich vor dem leckeren Salat eine kleine Pralinen-Eskalation erlebt und fühle mich jetzt schlecht und denke ich sollte den Rest des Tages gar nichts mehr essen 😣 . Thats life, isn't it? --------------------------------------------------------------------------- #abnehmtagebuch #abnehmen #weightloss #transformation #abnehmtagebuch #weightlossdiary #motivation #motivated #kcalzählen #kalorienzählen #caloriecounting #diät #diet #gesundleben #healthylife #kaloriendefizit #vorhernachher #disziplin #fettlogiküberwinden #fettlogikfrei #aufdemwegzumUHU #kleinerelefant #Couscous #mittagessen #mittagsimbüro #salat #heutehabeichkeinbildfüreuch #zuschnellgegessen #schnelleralsdiekamera

Lunch today is a sandwich and pop chips from Boots. Has porridge for breakfast but it looked gross so I did t post it 🙈 #countingcalories #mfp  #myfitnesspal #caloriecounting #healthyeating #1200cals #losingweight #weightlossdiary #myfitnesspaluk #mfpuk #52diet #fasting #countdowntodisney2018

Lunch today is a sandwich and pop chips from Boots. Has porridge for breakfast but it looked gross so I did t post it 🙈 #countingcalories #mfp #myfitnesspal #caloriecounting #healthyeating #1200cals #losingweight #weightlossdiary #myfitnesspaluk #mfpuk #52diet #fasting #countdowntodisney2018

The most basic lunch ever! 😴 chicken super rice (1.5 syns and 368 calories) wasn't going out for a lunchtime walk in this weather so currently eating it in my office with the heating on full blast and xmas music playing roll on home time! #slimmingworld #slimmingworldinsta #slimmingworldmafia #slimmingworlduk #weightloss #mfp #caloriecounting

The most basic lunch ever! 😴 chicken super rice (1.5 syns and 368 calories) wasn't going out for a lunchtime walk in this weather so currently eating it in my office with the heating on full blast and xmas music playing roll on home time! #slimmingworld #slimmingworldinsta #slimmingworldmafia #slimmingworlduk #weightloss #mfp #caloriecounting

Ofen-Harissa-Hähnchen mit Kürbis und Kichererbsen aus der @hellofreshde Box. 
636kcal | 25g Fett | 46g KH | 53g Eiweiß 
#hellofresh #hellofreshde #hellofreshfoodies #pumpkin #chickpeas #harissaspice #caloriecounting #countingcalories #fettlogikfrei2017 #fettlogiküberwinden

Ofen-Harissa-Hähnchen mit Kürbis und Kichererbsen aus der @hellofreshde Box. 636kcal | 25g Fett | 46g KH | 53g Eiweiß #hellofresh #hellofreshde #hellofreshfoodies #pumpkin #chickpeas #harissaspice #caloriecounting #countingcalories #fettlogikfrei2017 #fettlogiküberwinden

So cute when she’s sleeping 😍 She’s poorly today so we’re having a lazy day indoors with the heating up

So cute when she’s sleeping 😍 She’s poorly today so we’re having a lazy day indoors with the heating up

Planning for success this week! Going to plug it all into my Fitbit app for ease! The biscuit every day is to keep me balanced and stop me feeling deprived as I love the Christmas German spiced biscuits at this time a yr so I’m allowing 2 a day! #creatureofhabit #pcosweightloss #pcosfighter #healthyeating #healthyfood#eatinghealthy #calories #caloriecounting #lowcarb #lowcalorie #losingweight #weightloss #weightlossjourney #diet#food#foodporn #fooddiary #mumoftwo #mumlife #mummy#postpartumweightloss#obesetobeast #slimmingworld #weightwatchers #extremeweightloss#fitfam#weightlosstransformation#fitfam #fitbit#gym

Planning for success this week! Going to plug it all into my Fitbit app for ease! The biscuit every day is to keep me balanced and stop me feeling deprived as I love the Christmas German spiced biscuits at this time a yr so I’m allowing 2 a day! #creatureofhabit #pcosweightloss #pcosfighter #healthyeating #healthyfood#eatinghealthy #calories #caloriecounting #lowcarb #lowcalorie #losingweight #weightloss #weightlossjourney #diet#food#foodporn #fooddiary #mumoftwo #mumlife #mummy#postpartumweightloss#obesetobeast #slimmingworld #weightwatchers #extremeweightloss#fitfam#weightlosstransformation#fitfam #fitbit#gym

IVE BURNED ME BACON 🥓 AND POPPED ME EGG 🍳 😭😭😭😭😭😭😭😭😭😭😭 oh well get in me belly nom nom nom 🤤 😋#CountingCalories #CountingCaloriesUK #CalorieCounting #CalorieCountingUK #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #WeightLoss #WeightLossUK #WeightLossJourney

IVE BURNED ME BACON 🥓 AND POPPED ME EGG 🍳 😭😭😭😭😭😭😭😭😭😭😭 oh well get in me belly nom nom nom 🤤 😋#CountingCalories #CountingCaloriesUK #CalorieCounting #CalorieCountingUK #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #WeightLoss #WeightLossUK #WeightLossJourney

I made this really lush #blueberry #banana & #raspberry #smoothie for breakfast this morning and had it with a slice of buttered #seedy #toast 🌱🌱🌱
It was #delicious and a change from my usual morning coffee! 
#breakfast = (smoothie -147) + (buttered toast -184) = 331 #calories .
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#coconutmilk #veganbutter #veganbreakfast #breakfastofchampions #weightossjourney #weightoss #lowfat #lowcalorie #caloriecounting #vegan #diet 
#veganfoodshare #vegansofig 
#instafood #instaphoto #instagood 🌱✌

I made this really lush #blueberry #banana & #raspberry #smoothie for breakfast this morning and had it with a slice of buttered #seedy #toast 🌱🌱🌱 It was #delicious and a change from my usual morning coffee! #breakfast = (smoothie -147) + (buttered toast -184) = 331 #calories . . #coconutmilk #veganbutter #veganbreakfast #breakfastofchampions #weightossjourney #weightoss #lowfat #lowcalorie #caloriecounting #vegan #diet #veganfoodshare #vegansofig #instafood #instaphoto #instagood 🌱✌

Two rolls with ham, cheese and some quinoa bites #slimmingworlduk #slimmingworld #mfp #caloriecounting

Two rolls with ham, cheese and some quinoa bites #slimmingworlduk #slimmingworld #mfp #caloriecounting

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