REAL TALK GUYS! Who doesn't love Strawberry Cheesecake (#ad)?! It's probably one of my all-time favourite desserts, and I finally found a way that I can eat it for breakfast! This short-stack takes that decadent dessert, and turns it into a healthy and protein packed meal that doesn't overdo it on the calories and fat. Go ahead and enjoy! ⠀
Check Out the Full Recipe Here: http://tiny.cc/CheesecakePancakes [LINK IN PROFILE] ⠀
What are you eating this morning? Anything decadent? Let me know by commenting below! ⠀
Have you tried healthy candy apples?
They're made with gingerbread spiced date caramel, covered in coconut flakes and pistachios and taste best, when shared with a friend 🖤💚
Avocado Toasts, Egg & Salad 🍃 Probably the food trio I consume the most recently but I don’t think I’ll ever get tired of it 🤷🏽♂️ Also tried a new multiseed bread this morning that turned heavenly good and crispy 🤤 Happy hump day guys! 💯
Details 👉 toasted multiseed bread topped with avocado slices + @naturalia_magasins_bio black and white sesame seeds + fried egg + @florette_france leafy greens and some @nu3_fr BCAA caps after an early workout to help with muscle recovery (you can use the code « wernou15 » for a 15% online discount)
California Cobb Strawberry Salad🥑
📌PIN it! http://cleanfoodcrush.com/california-cobb/
A Bright Salad is just as welcome at my house in December as it is in the Summer (especially with the name California! 🌞 #SendingLove 💕) Ingredients for the salad:
8 cups Romaine lettuce, chopped (or spinach or lettuce of choice)
2 cups Strawberries, chopped
1/2 cup Feta cheese, crumbled (or blue cheese)
1/2 a medium red onion,
1 Large Avocado,cubed
Sliced fresh cucumber
2 large Lemon Pepper Chicken Breasts , cooked and sliced
Arrange salad ingredients on plates.
Lemon Pepper Chicken Instructions:
2 large chicken breasts
Juice of 1 fresh lemon
1 Tbsp avocado or olive oil
Zest not rind of 1 fresh lemon
Sea salt to taste
Freshly ground black pepper to taste (I use a lot of pepper for these!)
Combine marinade ingredients, pour over chicken & coat well, either in a glass bowl or Ziploc.
Let marinate for 1-4 hours in the refrigerator.
Remove, let sit on counter for 20 minutes.
Sauté in about 1/2 Tbsp additional oil on med/high for about 4 minutes per side until cooked through. Wrap in foil to keep moisture in while arranging salad.
Avocado Ranch Dressing:
1/2 cup plain Greek yogurt
1 medium avocado, peeled and cored
2 Tbsps fresh lime juice
1 clove garlic, minced
1 Tbsp chopped fresh parsley
2 tsp chopped fresh dill
2 tsp chopped fresh chives
1/2 tsp onion powder
Sea salt and freshly ground black pepper, to taste
4-6 Tbsps unsweetened almond milk, as needed
Add all dressing ingredients except for milk to a food processor. Pulse until blended, scraping sides often. Add in milk 1 Tbsp at a time to reach desired consistency. Store in refrigerator in an airtight container for up to 5 days.
📌PIN it! http://cleanfoodcrush.com/california-cobb/
Happy #PERFORMANCE Friday! Every Friday we will be giving a shout out to our fans that are performing at their best. All you have to do is:
1.Take a picture with your GallonGear.
2. MUST HASHTAG #GallonGear so I can find your picture 😊(if your profile is set to private I won't be able to see your post if we're are not friends.)
3. Follow us.
4. And Tell us how your GallonGear helps you to stay hydrated and organized.
@gable_fit is performing at her best by staying hydrated and organized with GallonGear!
What keeps you hydrated?
This is eye opening. Don’t get me wrong, nuts are great-I love nuts but I could easily over eat them. I used to take a handful and not think twice about it. Lesson here? It’s all about moderation.😊 Great post by @justget.fit.#Repost@justget.fit (@get_repost)
Same calories BUT 9x the volume on the left!
Calorie dense foods (like nuts + dried fruits) can be a convenient way to snack when you're on the go, but, in my experience they can be easy to overeat. They also don't contain nearly as much protein as people think. The nuts + dried fruit on the right are from a single serving snack pack I bought at the grocery store. The pack contained almonds, macadamian nuts, Brazil nuts and dried fruit (although it's hard to see in the picture) The package the nuts + fruits stated: 517 calories: 43C/34F/10P
90% of the time I prefer more volume because, it helps with satiety, reduces feelings of deprivation and leads to higher success rates and compliance when trying to stick with reduced calories. #justgetfitcarbs
My meal on the left includes: 1 whole egg, 1 egg white, 1 bell pepper, 2 laughing cow cheese wedges, 3 small slices of bread, 2 Tbsp. humus + 90 grams avocado. 520: 43C/26F/28P
The point of this isn't to scare you into avoiding nuts. It's just good to keep in mind: the serving size and type of nuts and dried fruit you consume. Just like volume eating isn't for everyone, big handfuls of nuts aren't for everyone so do you, boo. ♥
Last nights dinner was this colorful plate of food! There was a stuffed sweet potato (my new favorite thing), stuffed with mashed black beans and fresh scallions. Half an avocado, a few sautéed mushrooms and onions, and arugula salad with tomatoes with an oil and vinegar dressing. All of it was absolutely delicious 😋 definitely got my servings of veggies in yesterday!
We don’t always get along at the @purbolics warehouse. Sometimes we sell out of product so quickly that leaves only one bag left for us to fight over....and fight we shall!! 😂👌
Where are all my true Star Wars fans at?! I went and seen the new movie last night & thought it was INCREDIBLE!! 10/10! What did you all think? Lemme know!! -