#cleaneating - explore the 35,320,820 amazing instagram photo collage and videos



Good Morning Bahamas 🐷💦🍉 So nice to wake up in the Caribbean ☀️ after spending some fun times in the snow ❄️☃️ I love contrasts 😃 @sandalsresorts

Good Morning Bahamas 🐷💦🍉 So nice to wake up in the Caribbean ☀️ after spending some fun times in the snow ❄️☃️ I love contrasts 😃 @sandalsresorts

REAL TALK GUYS! Who doesn't love Strawberry Cheesecake (#ad)?! It's probably one of my all-time favourite desserts, and I finally found a way that I can eat it for breakfast! This short-stack takes that decadent dessert, and turns it into a healthy and protein packed meal that doesn't overdo it on the calories and fat. Go ahead and enjoy! ⠀
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Check Out the Full Recipe Here: http://tiny.cc/CheesecakePancakes [LINK IN PROFILE] ⠀
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What are you eating this morning? Anything decadent? Let me know by commenting below! ⠀

REAL TALK GUYS! Who doesn't love Strawberry Cheesecake (#ad)?! It's probably one of my all-time favourite desserts, and I finally found a way that I can eat it for breakfast! This short-stack takes that decadent dessert, and turns it into a healthy and protein packed meal that doesn't overdo it on the calories and fat. Go ahead and enjoy! ⠀ ⠀ Check Out the Full Recipe Here: http://tiny.cc/CheesecakePancakes [LINK IN PROFILE] ⠀ ⠀ What are you eating this morning? Anything decadent? Let me know by commenting below! ⠀

Have you tried healthy candy apples?
They're made with gingerbread spiced date caramel, covered in coconut flakes and pistachios and taste best, when shared with a friend 🖤💚
#cleaneating #healthycandy #christmasfood

Have you tried healthy candy apples? They're made with gingerbread spiced date caramel, covered in coconut flakes and pistachios and taste best, when shared with a friend 🖤💚 #cleaneating #healthycandy #christmasfood

craving all the nutrients + beet hummus on this cold day! brrrr! anyone else freezing their 🍑🍑s off today!? stay warm everyone!

craving all the nutrients + beet hummus on this cold day! brrrr! anyone else freezing their 🍑🍑s off today!? stay warm everyone!

Avocado Toasts, Egg & Salad 🍃 Probably the food trio I consume the most recently but I don’t think I’ll ever get tired of it 🤷🏽‍♂️ Also tried a new multiseed bread this morning that turned heavenly good and crispy 🤤 Happy hump day guys! 💯
Details 👉 toasted multiseed bread topped with avocado slices + @naturalia_magasins_bio black and white sesame seeds + fried egg + @florette_france leafy greens and some @nu3_fr BCAA caps after an early workout to help with muscle recovery (you can use the code « wernou15 » for a 15% online discount)

Avocado Toasts, Egg & Salad 🍃 Probably the food trio I consume the most recently but I don’t think I’ll ever get tired of it 🤷🏽‍♂️ Also tried a new multiseed bread this morning that turned heavenly good and crispy 🤤 Happy hump day guys! 💯 Details 👉 toasted multiseed bread topped with avocado slices + @naturalia_magasins_bio black and white sesame seeds + fried egg + @florette_france leafy greens and some @nu3_fr BCAA caps after an early workout to help with muscle recovery (you can use the code « wernou15 » for a 15% online discount)

SWEET AND SOUR CAULIFLOWER!🙌Looking for a healthy, plant-based Asian dish? Well, this is for you!💛No chicken,🙅but lots of flavor!😋Click the link in my bio for the recipe!☺️

SWEET AND SOUR CAULIFLOWER!🙌Looking for a healthy, plant-based Asian dish? Well, this is for you!💛No chicken,🙅but lots of flavor!😋Click the link in my bio for the recipe!☺️

California Cobb Strawberry Salad🥑
📌PIN it! http://cleanfoodcrush.com/california-cobb/
A Bright Salad is just as welcome at my house in December as it is in the Summer (especially with the name California! 🌞 #SendingLove 💕) Ingredients for the salad:
Serves 4
8 cups Romaine lettuce, chopped (or spinach or lettuce of choice)
2 cups Strawberries, chopped
1/2 cup Feta cheese, crumbled (or blue cheese)
1/2 a medium red onion,
chopped 
1 Large Avocado,cubed 
Optional:
Sliced fresh cucumber 
2 large Lemon Pepper Chicken Breasts , cooked and sliced
Arrange salad ingredients on plates.
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Lemon Pepper Chicken Instructions:
2 large chicken breasts 
Juice of 1 fresh lemon 
1 Tbsp avocado or olive oil
Zest not rind of 1 fresh lemon 
Sea salt to taste 
Freshly ground black pepper to taste (I use a lot of pepper for these!)
Combine marinade ingredients, pour over chicken & coat well, either in a glass bowl or Ziploc.
Let marinate for 1-4 hours in the refrigerator.
Remove, let sit on counter for 20 minutes.
Sauté in about 1/2 Tbsp additional oil on med/high for about 4 minutes per side until cooked through. Wrap in foil to keep moisture in while arranging salad.
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Avocado Ranch Dressing:
1/2 cup plain Greek yogurt
1 medium avocado, peeled and cored
2 Tbsps fresh lime juice 
1 clove garlic, minced 
1 Tbsp chopped fresh parsley 
2 tsp chopped fresh dill 
2 tsp chopped fresh chives 
1/2 tsp onion powder
Sea salt and freshly ground black pepper, to taste
4-6 Tbsps unsweetened almond milk, as needed 
Add all dressing ingredients except for milk to a food processor. Pulse until blended, scraping sides often. Add in milk 1 Tbsp at a time to reach desired consistency. Store in refrigerator in an airtight container for up to 5 days.
🍓Rachel
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📌PIN it! http://cleanfoodcrush.com/california-cobb/
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California Cobb Strawberry Salad🥑 📌PIN it! http://cleanfoodcrush.com/california-cobb/ A Bright Salad is just as welcome at my house in December as it is in the Summer (especially with the name California! 🌞 #SendingLove 💕) Ingredients for the salad: Serves 4 8 cups Romaine lettuce, chopped (or spinach or lettuce of choice) 2 cups Strawberries, chopped 1/2 cup Feta cheese, crumbled (or blue cheese) 1/2 a medium red onion, chopped 1 Large Avocado,cubed Optional: Sliced fresh cucumber 2 large Lemon Pepper Chicken Breasts , cooked and sliced Arrange salad ingredients on plates. . . Lemon Pepper Chicken Instructions: 2 large chicken breasts Juice of 1 fresh lemon 1 Tbsp avocado or olive oil Zest not rind of 1 fresh lemon Sea salt to taste Freshly ground black pepper to taste (I use a lot of pepper for these!) Combine marinade ingredients, pour over chicken & coat well, either in a glass bowl or Ziploc. Let marinate for 1-4 hours in the refrigerator. Remove, let sit on counter for 20 minutes. Sauté in about 1/2 Tbsp additional oil on med/high for about 4 minutes per side until cooked through. Wrap in foil to keep moisture in while arranging salad. . . Avocado Ranch Dressing: 1/2 cup plain Greek yogurt 1 medium avocado, peeled and cored 2 Tbsps fresh lime juice 1 clove garlic, minced 1 Tbsp chopped fresh parsley 2 tsp chopped fresh dill 2 tsp chopped fresh chives 1/2 tsp onion powder Sea salt and freshly ground black pepper, to taste 4-6 Tbsps unsweetened almond milk, as needed Add all dressing ingredients except for milk to a food processor. Pulse until blended, scraping sides often. Add in milk 1 Tbsp at a time to reach desired consistency. Store in refrigerator in an airtight container for up to 5 days. 🍓Rachel . . . 📌PIN it! http://cleanfoodcrush.com/california-cobb/ . . .

Fechando a semana de trabalho com a minha farmacêutica clínica @farmadobem e o meu médico @lucasrivabem 
Sempre empolgado com o desenvolvimento deles tanto estético quanto em desvios posturais que vem melhorando cada vez mais.
Prescrição de exercício não é pra qualquer um, demanda de muito conhecimento e um olho clínico para saber prescrever o melhor exercício para o aluno e não o contrário.
Esqueça os treinos das blogueiras e da internet, venha comigo para 2018 e tenha resultados de verdade.
Não existe exercício contra-indicado e sim pessoas contra-indicadas.
Avaliação física completa + planejamento de treino eficiente = resultados!
Rafael Ducci - Personal Trainer e Consultoria
CREF: 027653-G/PR
Parceiros:
@farmadobem 👩🏻‍🔬
@lucasrivabem 👨‍⚕️
@galosuplementos 🐔
@rafaelmgoncalves 🥦
@arepublicadoacai 🔝
#personaltrainer #personalstarta #personal #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #progress #lifestyle #diet #getfit #cleaneating #eatclean #exercise #curitiba

Fechando a semana de trabalho com a minha farmacêutica clínica @farmadobem e o meu médico @lucasrivabem Sempre empolgado com o desenvolvimento deles tanto estético quanto em desvios posturais que vem melhorando cada vez mais. Prescrição de exercício não é pra qualquer um, demanda de muito conhecimento e um olho clínico para saber prescrever o melhor exercício para o aluno e não o contrário. Esqueça os treinos das blogueiras e da internet, venha comigo para 2018 e tenha resultados de verdade. Não existe exercício contra-indicado e sim pessoas contra-indicadas. Avaliação física completa + planejamento de treino eficiente = resultados! Rafael Ducci - Personal Trainer e Consultoria CREF: 027653-G/PR Parceiros: @farmadobem 👩🏻‍🔬 @lucasrivabem 👨‍⚕️ @galosuplementos 🐔 @rafaelmgoncalves 🥦 @arepublicadoacai 🔝 #personaltrainer #personalstarta #personal #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #progress #lifestyle #diet #getfit #cleaneating #eatclean #exercise #curitiba

Friday night date night! Workout followed by meal prep, along with some scallops and filet😍😍😍 #cleaneating #datenight #gymdate #grillmaster #healthylifestyle #happiness #wellness

Friday night date night! Workout followed by meal prep, along with some scallops and filet😍😍😍 #cleaneating #datenight #gymdate #grillmaster #healthylifestyle #happiness #wellness

My first dinner crepes lasagna!!! Combinations of oat and chickpea flour made AMAZING crepes. Breakfast version is coming real soon.... #food #lasagna #crepes #lowcarb #paleo #foodblogger #yum #yummy #delicious #eatrealfood #cleaneating #italian #twists #global

My first dinner crepes lasagna!!! Combinations of oat and chickpea flour made AMAZING crepes. Breakfast version is coming real soon.... #food #lasagna #crepes #lowcarb #paleo #foodblogger #yum #yummy #delicious #eatrealfood #cleaneating #italian #twists #global

Happy #PERFORMANCE Friday! Every Friday we will be giving a shout out to our fans that are performing at their best. All you have to do is:
1.Take a picture with your GallonGear.
2. MUST HASHTAG #GallonGear so I can find your picture 😊(if your profile is set to private I won't be able to see your post if we're are not friends.)
3. Follow us.
4. And Tell us how your GallonGear helps you to stay hydrated and organized. 
GALLONGEAR.COM
@gable_fit is performing at her best by staying hydrated and organized with  GallonGear!
What keeps you hydrated?

Happy #PERFORMANCE Friday! Every Friday we will be giving a shout out to our fans that are performing at their best. All you have to do is: 1.Take a picture with your GallonGear. 2. MUST HASHTAG #GallonGear so I can find your picture 😊(if your profile is set to private I won't be able to see your post if we're are not friends.) 3. Follow us. 4. And Tell us how your GallonGear helps you to stay hydrated and organized. GALLONGEAR.COM @gable_fit is performing at her best by staying hydrated and organized with  GallonGear! What keeps you hydrated?

2017.12.15 저녁식사2
방울토마토 150g
닭 가슴살 100g
현미밥 200g
아몬드 10알
만든 요구르트

2017.12.15 저녁식사2 방울토마토 150g 닭 가슴살 100g 현미밥 200g 아몬드 10알 만든 요구르트

This is eye opening.  Don’t get me wrong, nuts are great-I love nuts but I could easily over eat them. I used to take a handful and not think twice about it.  Lesson here?  It’s all about moderation.😊 Great post by @justget.fit.  #Repost @justget.fit (@get_repost)
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Same calories BUT 9x the volume on the left!
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Calorie dense foods (like nuts + dried fruits) can be a convenient way to snack when you're on the go, but, in my experience they can  be easy to overeat. They also don't contain nearly as much protein as people think. The nuts + dried fruit on the right are from a single serving snack pack I bought at the grocery store. The pack contained almonds, macadamian nuts, Brazil nuts and dried fruit (although it's hard to see in the picture) The package the nuts + fruits stated: 517 calories: 43C/34F/10P
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90% of the time I prefer more volume because, it helps with satiety, reduces feelings of deprivation and leads to higher success rates and compliance when trying to stick with reduced calories. #justgetfitcarbs
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My meal on the left includes: 1 whole egg, 1 egg white, 1 bell pepper, 2 laughing cow cheese wedges, 3 small slices of bread, 2 Tbsp. humus + 90 grams avocado. 520: 43C/26F/28P
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The point of this isn't to scare you into avoiding nuts. It's just good to keep in mind: the serving size and type of nuts and dried fruit you consume. Just like volume eating isn't for everyone, big handfuls of nuts aren't for everyone so do you, boo. ♥

This is eye opening. Don’t get me wrong, nuts are great-I love nuts but I could easily over eat them. I used to take a handful and not think twice about it. Lesson here? It’s all about moderation.😊 Great post by @justget.fit. #Repost @justget.fit (@get_repost) ・・・ Same calories BUT 9x the volume on the left! . Calorie dense foods (like nuts + dried fruits) can be a convenient way to snack when you're on the go, but, in my experience they can be easy to overeat. They also don't contain nearly as much protein as people think. The nuts + dried fruit on the right are from a single serving snack pack I bought at the grocery store. The pack contained almonds, macadamian nuts, Brazil nuts and dried fruit (although it's hard to see in the picture) The package the nuts + fruits stated: 517 calories: 43C/34F/10P . 90% of the time I prefer more volume because, it helps with satiety, reduces feelings of deprivation and leads to higher success rates and compliance when trying to stick with reduced calories. #justgetfitcarbs . My meal on the left includes: 1 whole egg, 1 egg white, 1 bell pepper, 2 laughing cow cheese wedges, 3 small slices of bread, 2 Tbsp. humus + 90 grams avocado. 520: 43C/26F/28P . The point of this isn't to scare you into avoiding nuts. It's just good to keep in mind: the serving size and type of nuts and dried fruit you consume. Just like volume eating isn't for everyone, big handfuls of nuts aren't for everyone so do you, boo. ♥

#throwback to this time last year, big and lean! Can't wait to start fresh in 2018, I'm gona make this guy 👆🏼look tiny. What are your goals for the new year? 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#throwback to this time last year, big and lean! Can't wait to start fresh in 2018, I'm gona make this guy 👆🏼look tiny. What are your goals for the new year? #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

//REAL REVIEW TIME//
Sounds like Jason has found he's go-to meals when strapped for time but wants to still eat something healthy. Keep up the great work mate!
#review #realpeople #realresults

//REAL REVIEW TIME// Sounds like Jason has found he's go-to meals when strapped for time but wants to still eat something healthy. Keep up the great work mate! #review #realpeople #realresults

Last nights dinner was this colorful plate of food! There was a stuffed sweet potato (my new favorite thing), stuffed with mashed black beans and fresh scallions. Half an avocado, a few sautéed mushrooms and onions, and arugula salad with tomatoes with an oil and vinegar dressing. All of it was absolutely delicious 😋 definitely got my servings of veggies in yesterday!

Last nights dinner was this colorful plate of food! There was a stuffed sweet potato (my new favorite thing), stuffed with mashed black beans and fresh scallions. Half an avocado, a few sautéed mushrooms and onions, and arugula salad with tomatoes with an oil and vinegar dressing. All of it was absolutely delicious 😋 definitely got my servings of veggies in yesterday!

#Ad I just whipped up these delicious Crispy Brussels Sprouts with Sriracha Mayo Dipping Sauce from the new Atkins Eat Right, Not Less guidebook. This is @AtkinsNutritionals first ever lifestyle book and includes 100 delicious whole food recipes which I 100% love! You can pick up your copy of the book at AtkinsEatRightNotLess.com #Atkins #AtkinsInfluencer #TodaysAtkins #EatRightNotLess #AtkinsEatRightNotLess #lowcarb #lchf
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This is a sponsored conversation written by me on behalf of Atkins. The opinions and text are all mine.

#Ad I just whipped up these delicious Crispy Brussels Sprouts with Sriracha Mayo Dipping Sauce from the new Atkins Eat Right, Not Less guidebook. This is @AtkinsNutritionals first ever lifestyle book and includes 100 delicious whole food recipes which I 100% love! You can pick up your copy of the book at AtkinsEatRightNotLess.com #Atkins #AtkinsInfluencer #TodaysAtkins #EatRightNotLess #AtkinsEatRightNotLess #lowcarb #lchf . This is a sponsored conversation written by me on behalf of Atkins. The opinions and text are all mine.

Bye bye👋🏼
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#icanseeclearlynow #seeya #cleaneating #pasadena #altadena

Bye bye👋🏼 F O O D C A F F E I N E S E T T L E B A C K #icanseeclearlynow #seeya #cleaneating #pasadena #altadena

Feel like your alone like I did🤔join a group to help get healthy and gain great friends!!! #neveralone #friends #weightloss #struggle #healthylifestyle #cleaneating #getfit #adventuretime #loveyourself #gymlife #eat

Feel like your alone like I did🤔join a group to help get healthy and gain great friends!!! #neveralone #friends #weightloss #struggle #healthylifestyle #cleaneating #getfit #adventuretime #loveyourself #gymlife #eat

I’m knee deep in wrapping paper and treats 🎁 and proud to say instead of reaching for chips and lollies, I tried this combo which was recommended to me by one of our lovely scanners ... apple and peanut butter! and it completely satisfied my salty and sweet craving!! Give it a try and let me know what you think. DELICIOUS!

#bodyauditnz #healthyeating #healthysnack #fitfam #snack #nutrition #mealprep #fitspo #healthyrecipes #eatclean #foodie #personaltrainer #peanutbutter #organic #cleaneating #fitnessmotivation #fitmom

I’m knee deep in wrapping paper and treats 🎁 and proud to say instead of reaching for chips and lollies, I tried this combo which was recommended to me by one of our lovely scanners ... apple and peanut butter! and it completely satisfied my salty and sweet craving!! Give it a try and let me know what you think. DELICIOUS! #bodyauditnz #healthyeating #healthysnack #fitfam #snack #nutrition #mealprep #fitspo #healthyrecipes #eatclean #foodie #personaltrainer #peanutbutter #organic #cleaneating #fitnessmotivation #fitmom

#토요일#아침
계란, 사과, 저지방우유!
토요일은 오전에 필라테스라러 가욤 총총🤧

#토요일#아침 계란, 사과, 저지방우유! 토요일은 오전에 필라테스라러 가욤 총총🤧

💪💪 #idealprogress 💪💪
Following our I.D.E.A.L Nutrition Matrix Jess was able to:
🔥Burn 4.3kg (9 POUNDS) of FAT
💪Gained 1.3kg (3 POUNDS) of MUSCLE MASS
⬇️Decreased BODY FAT by 5%
All in ONLY 6 WEEKS‼️😱😱😱
Give her some 👍❤️
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#fitness #fit #fitfam #fitspo #health #healthy #healthyfood #gym #gymlife #workout #training #weightloss #exercise #cleaneating #eatclean #diet #nutrition #cardio #instafit #getfit #healthylifestyle #weightlossjourney #transformation #bootcamp #lowcarb #protein #idealnutritionmatrix #mealplan #dietitian

💪💪 #idealprogress 💪💪 Following our I.D.E.A.L Nutrition Matrix Jess was able to: 🔥Burn 4.3kg (9 POUNDS) of FAT 💪Gained 1.3kg (3 POUNDS) of MUSCLE MASS ⬇️Decreased BODY FAT by 5% All in ONLY 6 WEEKS‼️😱😱😱 Give her some 👍❤️ • • • • • #fitness #fit #fitfam #fitspo #health #healthy #healthyfood #gym #gymlife #workout #training #weightloss #exercise #cleaneating #eatclean #diet #nutrition #cardio #instafit #getfit #healthylifestyle #weightlossjourney #transformation #bootcamp #lowcarb #protein #idealnutritionmatrix #mealplan #dietitian

What am I thankful for?
My morning routine! 
I get up and do some personal development, grow my mind, take some care of my mind. Then I move my body! Workout! 30 min or I teach my spin class (which is both good for my mind body and soul!) then I have my superfood shake! This starts my day off on the best foot and I find that
 no matter what gets thrown at me I can handle it. 💪🏻✨
What’s your morning routine?
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#bbgcommunity #weightlossjourney #weightloss #healthylifestyle #cleaneating #kaylaitsines #healthylife #bbg #fitgirl #weightlossmotivation #bbggirls #girlswithmuscle #girlswholift #kaylasarmy #healthyfood #bbg #gymlife #transformation #weightlossmotivation #bbg2 #fattofit #fitmom #squats #fitnessgirl #bbgmoms #kaylaitsinesbbg #bbgtransformation #glutenfree #cleaneats #beforeandafter

What am I thankful for? My morning routine! I get up and do some personal development, grow my mind, take some care of my mind. Then I move my body! Workout! 30 min or I teach my spin class (which is both good for my mind body and soul!) then I have my superfood shake! This starts my day off on the best foot and I find that no matter what gets thrown at me I can handle it. 💪🏻✨ What’s your morning routine? . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bbgcommunity #weightlossjourney #weightloss #healthylifestyle #cleaneating #kaylaitsines #healthylife #bbg #fitgirl #weightlossmotivation #bbggirls #girlswithmuscle #girlswholift #kaylasarmy #healthyfood #bbg #gymlife #transformation #weightlossmotivation #bbg2 #fattofit #fitmom #squats #fitnessgirl #bbgmoms #kaylaitsinesbbg #bbgtransformation #glutenfree #cleaneats #beforeandafter

Might be my new favorite chips! Strong enough to scoop “fajitas in a bowl”, tastes great, and Arbonne 30 Day Clean Eating compliant! #arbonne30 #lovechips #lundburgfamilyfarms #cleaneating

Might be my new favorite chips! Strong enough to scoop “fajitas in a bowl”, tastes great, and Arbonne 30 Day Clean Eating compliant! #arbonne30 #lovechips #lundburgfamilyfarms #cleaneating

Almonds + orange + honey + cornmeal + carrots+ butter + love. Yep—lots of flavor going on. A gluten-free cake to celebrate Hanukkah this week! The #recipe is #onmyblog Link there via my IG profile. #glutenfree #hannukah #desserts #cake #almondflour #honey #lettycooksveggies
#eatseasonal
#vegetarian
#eatyourveggies #eatrealfood .
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#wprecipemaker
#foodblogeats
#huffposttaste 
#instafood #eeeeats #wholefoods #foodblogfeed #healthyrecipes #thekitchn #cleaneating #buzzfeedfood #epicurious  #f52grams
#eatclean #feedfeed #buzzfeast

Almonds + orange + honey + cornmeal + carrots+ butter + love. Yep—lots of flavor going on. A gluten-free cake to celebrate Hanukkah this week! The #recipe is #onmyblog Link there via my IG profile. #glutenfree #hannukah #desserts #cake #almondflour #honey #lettycooksveggies #eatseasonal #vegetarian #eatyourveggies #eatrealfood . . . . #wprecipemaker #foodblogeats #huffposttaste #instafood #eeeeats #wholefoods #foodblogfeed #healthyrecipes #thekitchn #cleaneating #buzzfeedfood #epicurious #f52grams #eatclean #feedfeed #buzzfeast

A old picture because I currently have a ruldolph nose🦌 did light training after giving blood and that was a huge mistake🤦🏼‍♀️ but came home and wrapped presents so Christmas can hurry up now 🎁 .
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#weightloss #womenwholift #eatforabs #training #onamission #powerlifting #protein #fitness #fitnessmotivation #gym #girlswholift #gains #gymlife #gymmotivation #weymouthcollegesportscentre #cleaneating #motivation #personal #gymshark #heavylifting #lifting #strength #strengthtraining

A old picture because I currently have a ruldolph nose🦌 did light training after giving blood and that was a huge mistake🤦🏼‍♀️ but came home and wrapped presents so Christmas can hurry up now 🎁 . . . #weightloss #womenwholift #eatforabs #training #onamission #powerlifting #protein #fitness #fitnessmotivation #gym #girlswholift #gains #gymlife #gymmotivation #weymouthcollegesportscentre #cleaneating #motivation #personal #gymshark #heavylifting #lifting #strength #strengthtraining

Dinner is on point 👍🏻
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✨Half sweet potato
✨Quinoa with lentils, autumn squash, spinach &a dried cranberries
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#food #foodie #recipe #veggie #instafood #yoga #cleaneats #healthyfood #healthlifestyle #cleaneating #create #vision #life #foodgram  #yogagirl #yogateacher #healthyeating #pescatarian

Dinner is on point 👍🏻 . ✨Half sweet potato ✨Quinoa with lentils, autumn squash, spinach &a dried cranberries . . . . . . . . . . #food #foodie #recipe #veggie #instafood #yoga #cleaneats #healthyfood #healthlifestyle #cleaneating #create #vision #life #foodgram #yogagirl #yogateacher #healthyeating #pescatarian

The simplest, healthiest, festive treat for the holiday craft party for the 2nd grade class today.
Feeling a major mom win here 🌟👊🏼🎄😜

The simplest, healthiest, festive treat for the holiday craft party for the 2nd grade class today. Feeling a major mom win here 🌟👊🏼🎄😜

Some special little girl has 🏀 skills day/team selection day tomorrow...just trying to get her ready to go. 😉 #proudofher #hardworker #foodisfuel #cleaneating #foodie #girlpower #basketball

Some special little girl has 🏀 skills day/team selection day tomorrow...just trying to get her ready to go. 😉 #proudofher #hardworker #foodisfuel #cleaneating #foodie #girlpower #basketball

Gains are getting extra loyal out here. Yuh! Putting in major work and eating like an animal. Definitely putting down a solid foundation before the next cut.

Gains are getting extra loyal out here. Yuh! Putting in major work and eating like an animal. Definitely putting down a solid foundation before the next cut.

Veggie salad with shrimp is on the menu for dinner 🙌
Soooo yum and thankful!
Thank you Jerry for this delicious salad!!
@ale_cioffi19 @jcioffi11 loving this salad 😍💪

Veggie salad with shrimp is on the menu for dinner 🙌 Soooo yum and thankful! Thank you Jerry for this delicious salad!! @ale_cioffi19 @jcioffi11 loving this salad 😍💪

We don’t always get along at the @purbolics warehouse.  Sometimes we sell out of product so quickly that leaves only one bag left for us to fight over....and fight we shall!! 😂👌
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Where are all my true Star Wars fans at?! I went and seen the new movie last night & thought it was INCREDIBLE!! 10/10!  What did you all think?  Lemme know!! -
Acting Credits:
@ankrom_supps 
@grantfurness 
@lilchairston

We don’t always get along at the @purbolics warehouse. Sometimes we sell out of product so quickly that leaves only one bag left for us to fight over....and fight we shall!! 😂👌 - Where are all my true Star Wars fans at?! I went and seen the new movie last night & thought it was INCREDIBLE!! 10/10! What did you all think? Lemme know!! - Acting Credits: @ankrom_supps @grantfurness @lilchairston

Dinner 🍽 ...
Gotta make sure I still eat a nice healthy dinner at work! 
Grilled chicken breast and scrambled egg with broccoli hiding at the bottom... #healthyfood #cleaneating #weightlossjourney #healthychoices #delicious #nobodyshame

Dinner 🍽 ... Gotta make sure I still eat a nice healthy dinner at work! Grilled chicken breast and scrambled egg with broccoli hiding at the bottom... #healthyfood #cleaneating #weightlossjourney #healthychoices #delicious #nobodyshame

Il y a pas as beaucoup de personne qui aiment les choux de Bruxelles mais moi j'aime trop 
Du coup ce soir choux de Bruxelles, tomates cerises et boulettes Vegan 👌🏻
Demain matin je vais 🏃🏽‍♀️ #veganbowl #buddhabowl #plantpowered #vegansofig #veganfoodshare #plantbased #whatveganseat #veganfood #dessert #eatclean #cleaneating #healthy #healthyfood #vegan #vegansalad #vegetables #morerawfood #mangersain #yummy #lovefood  #diet #sport #nevergiveup #porridge #basicfit #cardio #abs #motivation #falafel #bbg

Il y a pas as beaucoup de personne qui aiment les choux de Bruxelles mais moi j'aime trop Du coup ce soir choux de Bruxelles, tomates cerises et boulettes Vegan 👌🏻 Demain matin je vais 🏃🏽‍♀️ #veganbowl #buddhabowl #plantpowered #vegansofig #veganfoodshare #plantbased #whatveganseat #veganfood #dessert #eatclean #cleaneating #healthy #healthyfood #vegan #vegansalad #vegetables #morerawfood #mangersain #yummy #lovefood #diet #sport #nevergiveup #porridge #basicfit #cardio #abs #motivation #falafel #bbg

Happy FriYAY! ✨ If you're looking for something to binge watch, make sure to tune into #vlogmas on the channel. Recently shared my top 5 healthy holiday tips. Link in bio 💪🏻
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#legday #vlogmas #holiday #chicagostyle #booty #resistancebands #workoutvideo #currentlywearing #fashionblogger #outfitoftheday #ootd  #kaylaitsines #thekaylamovement #bbgcommunity #strongnotskinny #cleaneating #healthyeating #bbggirls #fitnessblogger #fitgirls #kaylaarmy #girlsthatlift #bbg

Happy FriYAY! ✨ If you're looking for something to binge watch, make sure to tune into #vlogmas on the channel. Recently shared my top 5 healthy holiday tips. Link in bio 💪🏻 • • • • #legday #vlogmas #holiday #chicagostyle #booty #resistancebands #workoutvideo #currentlywearing #fashionblogger #outfitoftheday #ootd #kaylaitsines #thekaylamovement #bbgcommunity #strongnotskinny #cleaneating #healthyeating #bbggirls #fitnessblogger #fitgirls #kaylaarmy #girlsthatlift #bbg

This is ABSOLUTELY the BEST Creamy Coleslaw!! 😍😍 https://www.isavea2z.com/creamy-coleslaw/

This is ABSOLUTELY the BEST Creamy Coleslaw!! 😍😍 https://www.isavea2z.com/creamy-coleslaw/

Eat clean and be happy😋 
Recipe:🍊,🍍,🍓, mango and of course spinach! This smoothie bowl tasted a lot better than my last one😅 I think the absence of arugula made it sooo much better because arugula does NOT belong in smoothies!!
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#smoothie #smoothiebowl #gainz #fruits #running #run #swole #fruitsequalfit #mango #strawberry #spinach #pineapple #orange #fruitlove #delicious #nutrition #healthyeating #cleaneating #vegan #healthyfood #healthy

Eat clean and be happy😋 Recipe:🍊,🍍,🍓, mango and of course spinach! This smoothie bowl tasted a lot better than my last one😅 I think the absence of arugula made it sooo much better because arugula does NOT belong in smoothies!! • • • • #smoothie #smoothiebowl #gainz #fruits #running #run #swole #fruitsequalfit #mango #strawberry #spinach #pineapple #orange #fruitlove #delicious #nutrition #healthyeating #cleaneating #vegan #healthyfood #healthy

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