Sticking with the sleep improvement posts, here is a great diffuser recipe for anyone who has trouble relaxing and letting themselves go at bedtime. Having a diffuser by your bedside is SUCH an easy way to get the aromatic benefits that Essential Oils posses, as well as smelling like a literal dream!!
Drift Away to Dreamland Diffuser Blend
•4 drops Vetiver
•2 drops Cedarwood
•2 drops Marjoram
•2 drops Bergamot
*Close your bedroom door and turn on your diffuser approx 20-30 min before bed to create an environment that quickly welcomes sleep when you crawl under your sheets!
What's the best oil that you've found for inducing sleep and relaxation?
Sunday hasn't been a fun day for me. I went to bed with an irritated throat and woke up feeling a little under the weather. Thankfully, I have my essential oils. I've been putting Frankincense, Lemon, and On Guard on my feet all day. Getting there! :)
My full baby set has officially been updated! It no longer includes the gums teething rub(there's still the teething roller) but now includes a new roller called "Newborn Baby" which consists of straight frankincense oil and organic jojoba oil for the dilution. Frankincense is an amazing oil that is considered the king of all oils. On its own, it has a powerful history and great support for the health of our bodies and minds. In ancient times they would rub frankincense straight on a newborn's forehead right after birth. This is because it is known for its immune support and all over well-being. I recommend rolling it on the bottom of their feet and up their spine, and using the roller on them every day until it's gone. Since I'm having a baby in March I plan on using this roller on my new baby and myself, and I'm very excited for it, I wish I had this with my first baby!
This is a roller that you would love to have before baby comes because it is also a great emotional support for labor. It promotes feelings of peace as the baby comes.
Essential oils are gentle and safe for all ages and these rollers are diluted with organic fractionated coconut oil for for new born use to toddlers up to 3 years! After that I'd recommend the children rollers which are less diluted, so more potent oils! 💙💜
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