#dips - explore the 507,464 amazing instagram photo collage and videos



Take small steps every day to pursue your dreams. You will be surprised to see how far you've come once you look back at your progress

Take small steps every day to pursue your dreams. You will be surprised to see how far you've come once you look back at your progress

Amazing start of our journey trough 8 countries,some push ups at the airport in Colombia/Medellin before the flight to Panama with my brother @vadym_cavalera 
Edit by my brother @manueleart 
GPR my new clothes brand  soon available for “Sport and Street” by @gepurofficial 
GPR #gepur #gepurofficial #teamvadym 
#muscleup #pullups #dips #ripped #beast #calisthenics  #calistenia  #nevergiveup  #workout #motivation #basic  #beast  #traininsane  #bodyweight  #trainlikeabeast  #traininsaneorremainthesame #beastmodeon #muscles #impossible #dedication #strength #endurance #power #discipline

Amazing start of our journey trough 8 countries,some push ups at the airport in Colombia/Medellin before the flight to Panama with my brother @vadym_cavalera Edit by my brother @manueleart GPR my new clothes brand soon available for “Sport and Street” by @gepurofficial GPR #gepur #gepurofficial #teamvadym #muscleup #pullups #dips #ripped #beast #calisthenics #calistenia #nevergiveup #workout #motivation #basic #beast #traininsane #bodyweight #trainlikeabeast  #traininsaneorremainthesame #beastmodeon #muscles #impossible #dedication #strength #endurance #power #discipline

+20kg "Welcome to Hell' PARKING workout with my brothers @vadym_oleynik and @manueleart 💪💪 Even if it rains you can get an insane workout on your parking lot or some tiny space with the roof - 1 set is all these exercises without rest +20kg: 10 90degree jumping squats, 10 full jumping squats, 10 lunges, 10 burpees, 10 kettle bell swings, 10 each arm lifts of the kettlebell.🔥🔥
Si llueve puedes tener buen entrenamiento en el parqueadero o espacio pequeño con el techo 👊👊
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#teamvadym #crossfitbrasil #crossfitter #calistenia #leanmuscle #planche #calisthenicsmovement #leangains #crossfitters #barbrothers #leanbody #muscleups #muscleup #traininsaneorremainthesame #crossfitlife #power #backlever #frontlever #strength #crossfitcommunity #beast #wco #trainlikeabeast #endurance #traininsane #coreworkout #beastmodeon #pullups #dips

+20kg "Welcome to Hell' PARKING workout with my brothers @vadym_oleynik and @manueleart 💪💪 Even if it rains you can get an insane workout on your parking lot or some tiny space with the roof - 1 set is all these exercises without rest +20kg: 10 90degree jumping squats, 10 full jumping squats, 10 lunges, 10 burpees, 10 kettle bell swings, 10 each arm lifts of the kettlebell.🔥🔥 Si llueve puedes tener buen entrenamiento en el parqueadero o espacio pequeño con el techo 👊👊 . . . . #teamvadym #crossfitbrasil #crossfitter #calistenia #leanmuscle #planche #calisthenicsmovement #leangains #crossfitters #barbrothers #leanbody #muscleups #muscleup #traininsaneorremainthesame #crossfitlife #power #backlever #frontlever #strength #crossfitcommunity #beast #wco #trainlikeabeast #endurance #traininsane #coreworkout #beastmodeon #pullups #dips

At Sous Chef we have at large variety of dips, olives, oils and other delicious goodies, perfect for your antipasto platter. Stock up for the weekend!

We are open weekdays 9am - 5pm and Saturdays 9am - 2.30pm. 84 Spartan Rd, Takanini. Or visit us online www.souschef.co.nz. 📷 @littledancingbones

At Sous Chef we have at large variety of dips, olives, oils and other delicious goodies, perfect for your antipasto platter. Stock up for the weekend! We are open weekdays 9am - 5pm and Saturdays 9am - 2.30pm. 84 Spartan Rd, Takanini. Or visit us online www.souschef.co.nz. 📷 @littledancingbones

Ehkä parhaiten onnistunut treeni takana!! Penkissä uus ennätys 57.5kg, vähän haparoiden 😅 muutkin liikkeet onnistui aika helpon ja kevyen oloisesti, dipit alkaa jo luonnistuun vähän paremmin. Loppuun vielä kikkailua bosu-pallolla, näköjään mun kiero kroppa vetää ihan huolella tuhannen kiemuraan pistoolikyykyssä, täytyy vissii varailla taas aikaa naksautuksiin.. 😅 ei ehkä kaikista kauneinta katsottavaa mutta oon nyt niin tyytyväinen! 😍 #today #tampere #hervanta #benchpress #dips #pistolsquat #wannabefitness #kesäkuntoon2018 #ehkäjoskus

Ehkä parhaiten onnistunut treeni takana!! Penkissä uus ennätys 57.5kg, vähän haparoiden 😅 muutkin liikkeet onnistui aika helpon ja kevyen oloisesti, dipit alkaa jo luonnistuun vähän paremmin. Loppuun vielä kikkailua bosu-pallolla, näköjään mun kiero kroppa vetää ihan huolella tuhannen kiemuraan pistoolikyykyssä, täytyy vissii varailla taas aikaa naksautuksiin.. 😅 ei ehkä kaikista kauneinta katsottavaa mutta oon nyt niin tyytyväinen! 😍 #today #tampere #hervanta #benchpress #dips #pistolsquat #wannabefitness #kesäkuntoon2018 #ehkäjoskus

Hit the #warhousegym did some dips with some heavy ass chains. #powerlifting #dips badass gym #aplhaasfuck shirt

Hit the #warhousegym did some dips with some heavy ass chains. #powerlifting #dips badass gym #aplhaasfuck shirt

Rest week over🙌🏽 Changing to a hybrid training style, calisthenics / street workout and weighted 💪🏽 Not used weights in months. Started with 30 dips, dropping 10 reps each set. Deadlifts are 130kg reps for 5 and 150kg for 2 reps. Rusty but it’s promising😁 #muscleup #dips #dumbellpress #deadlift #gym #streetworkout #calisthenics #beastmode

Rest week over🙌🏽 Changing to a hybrid training style, calisthenics / street workout and weighted 💪🏽 Not used weights in months. Started with 30 dips, dropping 10 reps each set. Deadlifts are 130kg reps for 5 and 150kg for 2 reps. Rusty but it’s promising😁 #muscleup #dips #dumbellpress #deadlift #gym #streetworkout #calisthenics #beastmode

Life is what you make of it, not what is thrown at you. Stop dwelling on the past, because no matter what, you can’t alter what’s already happened; it will forever remain unchangeable! Focus more on the positives, and make the most out of every thing, because in reality, not everything is going to go ya way mate! We all want to remain more positive in life, so start by actually looking at them first. 👍 #EveryoneLikesANiceChap #NotAGrumpySod #SozNotSoz

Life is what you make of it, not what is thrown at you. Stop dwelling on the past, because no matter what, you can’t alter what’s already happened; it will forever remain unchangeable! Focus more on the positives, and make the most out of every thing, because in reality, not everything is going to go ya way mate! We all want to remain more positive in life, so start by actually looking at them first. 👍 #EveryoneLikesANiceChap #NotAGrumpySod #SozNotSoz

Ggggrrrrr. Here’s to a roaring Monday. It’s head down, bum up this week 👩🏻‍🍳

Ggggrrrrr. Here’s to a roaring Monday. It’s head down, bum up this week 👩🏻‍🍳

Prvykrat po pauze od cvicenia som odpalil triceps a biceps ☺ pomaly snad naberiem spat aj nejaku tu silu 😊
I chrushed triceps and biceps for the first time after the competition ☺ hope I will regain some strength again soon 😊
#triceps #dips #workout #bodybuildung #gethuge #getstrong #muscle #bodybuilding #gym #gymrat #gains #armsday #swolenface

Prvykrat po pauze od cvicenia som odpalil triceps a biceps ☺ pomaly snad naberiem spat aj nejaku tu silu 😊 I chrushed triceps and biceps for the first time after the competition ☺ hope I will regain some strength again soon 😊 #triceps #dips #workout #bodybuildung #gethuge #getstrong #muscle #bodybuilding #gym #gymrat #gains #armsday #swolenface

Straight bar dips with a 45lb plate. #calisthenics #dips #bar #workout #gym #fit #fitness #saturday

Straight bar dips with a 45lb plate. #calisthenics #dips #bar #workout #gym #fit #fitness #saturday

I think I found my new finisher for shoulder/arm day: band resisted dips. I always have trouble getting heavy tricep work in because of the stress on the elbows. These reps were extremely challenging and didn’t stress out my elbows at all. Highly recommend giving them a try. If you’ve worked your way up to weighted dips, you’re ready!  Just strap up those shoulders and anchor down. I wrapped around the steps under the feet. Worked great 👌
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@thewarhousegym #warhousegym #triceps #dips #dipset #bodybuilding #bodybuilder #powerlifting #powerlifter #powerbuilding #powerbuilder #hybridtraining #tryit #fitness #fitnessmotivation #newchallenge #gobigorgohome #trainhard #gohard #trainharderthanme #getbig #gainz #gains #overthetop #getmotivated #sundayfunday #challengeyourself #gettingstronger #gettingstrong

I think I found my new finisher for shoulder/arm day: band resisted dips. I always have trouble getting heavy tricep work in because of the stress on the elbows. These reps were extremely challenging and didn’t stress out my elbows at all. Highly recommend giving them a try. If you’ve worked your way up to weighted dips, you’re ready! Just strap up those shoulders and anchor down. I wrapped around the steps under the feet. Worked great 👌 - - @thewarhousegym #warhousegym #triceps #dips #dipset #bodybuilding #bodybuilder #powerlifting #powerlifter #powerbuilding #powerbuilder #hybridtraining #tryit #fitness #fitnessmotivation #newchallenge #gobigorgohome #trainhard #gohard #trainharderthanme #getbig #gainz #gains #overthetop #getmotivated #sundayfunday #challengeyourself #gettingstronger #gettingstrong

Bra pass på gymet följt av god kvällsmat; nu är jag laddad för ännu ett nattpass💪🏻👊🏻😄 #gym #träning #styrketräning #träna #lyftaskrot #styrka #chins #dips #marklyft #kvällsmat #nötter #älskaträning 
Nice meal after a good workout; now I’m ready for another night shift at work💪🏻👊🏻😄#workout #weightlifting #strenght #deadlift #bicepcurls #lovemyworkout

Bra pass på gymet följt av god kvällsmat; nu är jag laddad för ännu ett nattpass💪🏻👊🏻😄 #gym #träning #styrketräning #träna #lyftaskrot #styrka #chins #dips #marklyft #kvällsmat #nötter #älskaträning Nice meal after a good workout; now I’m ready for another night shift at work💪🏻👊🏻😄#workout #weightlifting #strenght #deadlift #bicepcurls #lovemyworkout

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