#eatfatgetthin - explore the 32,609 amazing instagram photo collage and videos



I first made these Blueberry Cheesecake Fat Bombs 2 years ago and loved them a little too much!! I have much better self control now. So easy with only 4 ingredients. I don’t put any sweetener in them as I love the cream cheese flavor with the fruit just as-is. This is a really easy recipe if you’ve never made a fat bomb; pretty much foolproof! Recipe on my blog - link in bio.
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#lchf #lowcarb #highfat #jerf #healthyfat #realfood #keto #ketogenic #ketolife #ketosis #healthy #lowcarbhighfat #lowcarblife #eatfatgetthin
#fatdoesnotmakeyoufat #fatbombs #blueberry #creamcheese #cheesecake #ketosnack #ketofatbombs

I first made these Blueberry Cheesecake Fat Bombs 2 years ago and loved them a little too much!! I have much better self control now. So easy with only 4 ingredients. I don’t put any sweetener in them as I love the cream cheese flavor with the fruit just as-is. This is a really easy recipe if you’ve never made a fat bomb; pretty much foolproof! Recipe on my blog - link in bio. . . . . . . #lchf #lowcarb #highfat #jerf #healthyfat #realfood #keto #ketogenic #ketolife #ketosis #healthy #lowcarbhighfat #lowcarblife #eatfatgetthin #fatdoesnotmakeyoufat #fatbombs #blueberry #creamcheese #cheesecake #ketosnack #ketofatbombs

That chia pudding this morning really filled me up! Having a little mid-afternoon snack of salami wrapped around chicken breast and a bit of dill pickle.
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#lchf #lowcarb #highfat #jerf #healthyfat #realfood #keto #ketogenic #ketolife #ketosis #healthy #lowcarbhighfat #lowcarblife #eatfatgetthin
#fatdoesnotmakeyoufat #salami #chicken #pickles #ketosnack

That chia pudding this morning really filled me up! Having a little mid-afternoon snack of salami wrapped around chicken breast and a bit of dill pickle. . . . . . . . . #lchf #lowcarb #highfat #jerf #healthyfat #realfood #keto #ketogenic #ketolife #ketosis #healthy #lowcarbhighfat #lowcarblife #eatfatgetthin #fatdoesnotmakeyoufat #salami #chicken #pickles #ketosnack

Warming up today with hot frothy drinks. This one is my go to in the afternoon when I want something sweet and low in caffeine.
🔹2 cups boiling water
🔹1/4 cup @chasorganics light coconut milk
🔹1 tbsp @giddyyoyo cacao
🔹1 tsp @bulletproof brain octane
🔹1 tsp @artisanaorganics coconut butter
🔹2 tsp @dandyblend
🔹2 tsp @beekeepers_naturals bee powered (maple syrup to make it vegan)
🔹1/2 tsp cinnamon
🔹1/2 tsp ginger 
Blend everything together in a high powered blender for 3-5 minutes.

Warming up today with hot frothy drinks. This one is my go to in the afternoon when I want something sweet and low in caffeine. 🔹2 cups boiling water 🔹1/4 cup @chasorganics light coconut milk 🔹1 tbsp @giddyyoyo cacao 🔹1 tsp @bulletproof brain octane 🔹1 tsp @artisanaorganics coconut butter 🔹2 tsp @dandyblend 🔹2 tsp @beekeepers_naturals bee powered (maple syrup to make it vegan) 🔹1/2 tsp cinnamon 🔹1/2 tsp ginger Blend everything together in a high powered blender for 3-5 minutes.

Well, I had good intentions. I was gonna take a @realgoodpizza to my parents’ house to make/eat before work. But when we got down to the garage (they’re in the chest freezer down there) the kids teamed up to distract me and I forgot. I remembered about halfway to my parents’ 😒. Their kitchen is full of food.... but mostly CARBS... pretzels, chips, bread, cereal, cookies, pasta..... you get the point.
So looks like dinner is meat and cheese rolls again. Well, they’re more folded than rolled, but you know.
Not complaining, they’re easy and delicious.
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#lazydinner #lazyketo #meatandcheese #momlife #turkeyandswiss #easydinner #keto #ketoaf #ketolife #lowcarb #lowcarblife #lowcarbliving #lchf #fatisfuel #fatadapted #eatfatburnfat #eatfatgetthin #weightlossjourney #ketoweightloss #ketomakesmyclothesfalloff

Well, I had good intentions. I was gonna take a @realgoodpizza to my parents’ house to make/eat before work. But when we got down to the garage (they’re in the chest freezer down there) the kids teamed up to distract me and I forgot. I remembered about halfway to my parents’ 😒. Their kitchen is full of food.... but mostly CARBS... pretzels, chips, bread, cereal, cookies, pasta..... you get the point. So looks like dinner is meat and cheese rolls again. Well, they’re more folded than rolled, but you know. Not complaining, they’re easy and delicious. • • #lazydinner #lazyketo #meatandcheese #momlife #turkeyandswiss #easydinner #keto #ketoaf #ketolife #lowcarb #lowcarblife #lowcarbliving #lchf #fatisfuel #fatadapted #eatfatburnfat #eatfatgetthin #weightlossjourney #ketoweightloss #ketomakesmyclothesfalloff

Aaaaaaaaand this is why I’m going to Hell.
Because I laugh at stuff like this.
ORRRRR it’s because I just got home from work and I’m so exhausted I’ve hit the slap happy phase.
Good night all! .... or “good morning” to the Daywalkers.
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#jokes #fridayfunnies #everythingisfunnywhenyouretired #ketojokes #ketohumor #keto #ketolife #lowcarb #lowcarbliving #lchf #fatisfuel #eatfatburnfat #eatfatgetthin #bodybybacon #bacon #carnivore #yummy #haha #funnyhaha #nightshiftproblems

Aaaaaaaaand this is why I’m going to Hell. Because I laugh at stuff like this. ORRRRR it’s because I just got home from work and I’m so exhausted I’ve hit the slap happy phase. Good night all! .... or “good morning” to the Daywalkers. • #jokes #fridayfunnies #everythingisfunnywhenyouretired #ketojokes #ketohumor #keto #ketolife #lowcarb #lowcarbliving #lchf #fatisfuel #eatfatburnfat #eatfatgetthin #bodybybacon #bacon #carnivore #yummy #haha #funnyhaha #nightshiftproblems

Quick lil breakfast... jam packed exciting day!  I’m taking my mom to a live taping of THE VOICE 🎤🎬 so excited ... then the holiday festivities begin. 👏🏼👏🏼
Toast deets:
@erewhonmarket gluten free vegan bread
@kitehillfoods chive 
Smashed avocado 🥑 
@farmhouseculture kraut
@traderjoes everything but the bagel
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#happyholidays #thisisthevoice #thevoice #eatclean #cleaneating #wholefoods #plantbased #paleo #vegan #glutenfree #avocadotoast #probiotics #realfood #avocado #goodfats #healthyfat #eatfatgetthin #nutritionist #paleobread

Quick lil breakfast... jam packed exciting day! I’m taking my mom to a live taping of THE VOICE 🎤🎬 so excited ... then the holiday festivities begin. 👏🏼👏🏼 Toast deets: @erewhonmarket gluten free vegan bread @kitehillfoods chive Smashed avocado 🥑 @farmhouseculture kraut @traderjoes everything but the bagel 💕💕 #happyholidays #thisisthevoice #thevoice #eatclean #cleaneating #wholefoods #plantbased #paleo #vegan #glutenfree #avocadotoast #probiotics #realfood #avocado #goodfats #healthyfat #eatfatgetthin #nutritionist #paleobread

Crock pot beef stew with peppers, radishes, onion, celery, some carrots & cauliflower. 
I just got my crockpot last night for $7 & I’m super excited about it so expect to see a lot more crock pot meals 
#becausegoals #keto #ketogenic #ketodiet #ketogenicdiet #ketos #ketosis #ketosnack #lchf #lowcarb #lowcarbdiet #highfat #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfat #eatfatlosefat #eatfatloseweight #progressnotperfection #positivevibes #goaldigger #you #fatdoesntmakeyoufat

Crock pot beef stew with peppers, radishes, onion, celery, some carrots & cauliflower. I just got my crockpot last night for $7 & I’m super excited about it so expect to see a lot more crock pot meals #becausegoals #keto #ketogenic #ketodiet #ketogenicdiet #ketos #ketosis #ketosnack #lchf #lowcarb #lowcarbdiet #highfat #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfat #eatfatlosefat #eatfatloseweight #progressnotperfection #positivevibes #goaldigger #you #fatdoesntmakeyoufat

Tuna and egg over medium with a lil salad for luncharoonie! #eatfatforfuel #eatfatlosefat #eatfatgetthin #eatfatgetfit #keto #ketosis #ketolife #ketodiet #nomnom #egg #protein

Tuna and egg over medium with a lil salad for luncharoonie! #eatfatforfuel #eatfatlosefat #eatfatgetthin #eatfatgetfit #keto #ketosis #ketolife #ketodiet #nomnom #egg #protein

So far lemon is my favorite. Cinnamon would probably taste better dipped in some coconut milk. I love the old faithful chocolate chip of course... I’ve yet to try the double chocolate but that’ll be Monday’s work lunch.  #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom #knowfoods

So far lemon is my favorite. Cinnamon would probably taste better dipped in some coconut milk. I love the old faithful chocolate chip of course... I’ve yet to try the double chocolate but that’ll be Monday’s work lunch. #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom #knowfoods

Stuffing it down, pushing it off, pretending like the wounds aren’t there or that the pain doesn’t exist, doesn’t accomplish anything. When something hurts... The pain is there because something isn’t right. The pain is there to help us, to protect us. The source needs to be found, faced and dealt with. Sometimes the wound needs to be nursed and treated with care. But sometimes you need to go in deep and dig out the shit that doesn’t belong inside of you anymore. The stages of healing can be uncomfortable and things can get worse before they get better... but it’s important work that needs to be done. One of my favorite quotes is “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” by Khalil Gibran. You can’t have scars unless you heal. You can’t be strong until you feel weakness. You can’t grow without first suffering. Fight your internal battles so you can finally live at a place of peace within yourself.  #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom

Stuffing it down, pushing it off, pretending like the wounds aren’t there or that the pain doesn’t exist, doesn’t accomplish anything. When something hurts... The pain is there because something isn’t right. The pain is there to help us, to protect us. The source needs to be found, faced and dealt with. Sometimes the wound needs to be nursed and treated with care. But sometimes you need to go in deep and dig out the shit that doesn’t belong inside of you anymore. The stages of healing can be uncomfortable and things can get worse before they get better... but it’s important work that needs to be done. One of my favorite quotes is “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” by Khalil Gibran. You can’t have scars unless you heal. You can’t be strong until you feel weakness. You can’t grow without first suffering. Fight your internal battles so you can finally live at a place of peace within yourself. #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom

Saturday morning is for cooking and making wonderful smells in the house! I am making chicken liver paté for me, there's homemade bread baking for the hubs (he's a carbivore), grassfed pork ribs (from @circlecfarmfl ) are slow cooking in the oven and I'm making coleslaw with homemade keto dressing to mix in it. Have a wonderful stress-free weekend #ketofam🥑🧀🥛🥚🍴
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..... And before you say Ewwwww - Chicken liver is a complete protein because it contains all of the essential amino acids, which are those that your body cannot produce. So that's some good stuff right there and great for us weight lifters 💪💪
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#ketofam #fueledbyfat #ketoforlife  #ketogenicdiet #fatadapted #ketolife #keto #eatfat #eatfatgetthin #fastedworkout #ketolifter #ketogainz #nutritionalketosis #lchf #lchfdiet #healthylife #butter #cream #girlswithmuscles #fitlife #fitover50 #fitwoman #gainz #fitfam

Saturday morning is for cooking and making wonderful smells in the house! I am making chicken liver paté for me, there's homemade bread baking for the hubs (he's a carbivore), grassfed pork ribs (from @circlecfarmfl ) are slow cooking in the oven and I'm making coleslaw with homemade keto dressing to mix in it. Have a wonderful stress-free weekend #ketofam🥑🧀🥛🥚🍴 . ..... And before you say Ewwwww - Chicken liver is a complete protein because it contains all of the essential amino acids, which are those that your body cannot produce. So that's some good stuff right there and great for us weight lifters 💪💪 . . . . #ketofam #fueledbyfat #ketoforlife  #ketogenicdiet #fatadapted #ketolife #keto #eatfat #eatfatgetthin #fastedworkout #ketolifter #ketogainz #nutritionalketosis #lchf #lchfdiet #healthylife #butter #cream #girlswithmuscles #fitlife #fitover50 #fitwoman #gainz #fitfam

While I wholeheartedly sidestep Xmas consumerism (handmade xmas was my daughters idea last year and it’s the bomb!) I do enjoy the smells, the turkey, the baking and the warming holiday spices. Xmas for me is about the food, creating new special memories and finding ways to indulge as much as we can without feeling crappy about it. Right?! So! I’ve got a second sugar free recipe - holiday cranberry shortbread - coming to you tomorrow! 
Subscribe at www.mindbodyiq.com.au/subscribe to get my next newsletter and 2 NEW cookie recipes direct to your inbox. 
Also! A reminder tomorrow is the last day to purchase the Mind Body Reset Xmas Special at 2for1! Link in bio. 🎄🎁❤️😘
📷 @thebodybook

While I wholeheartedly sidestep Xmas consumerism (handmade xmas was my daughters idea last year and it’s the bomb!) I do enjoy the smells, the turkey, the baking and the warming holiday spices. Xmas for me is about the food, creating new special memories and finding ways to indulge as much as we can without feeling crappy about it. Right?! So! I’ve got a second sugar free recipe - holiday cranberry shortbread - coming to you tomorrow! Subscribe at www.mindbodyiq.com.au/subscribe to get my next newsletter and 2 NEW cookie recipes direct to your inbox. Also! A reminder tomorrow is the last day to purchase the Mind Body Reset Xmas Special at 2for1! Link in bio. 🎄🎁❤️😘 📷 @thebodybook

🍽Meal 1:  Delicious.
💩Meal 2:  In the garbage.
🍽Backup Meal 2:  Pretty good. 🔴
💩Meal 2 was liver and onions.  I went in with high hopes.  Had the right mindset.  Reminded myself that Dick Proenneke loved liver and onions (Alone in the Wilderness documentary🏕). Proceeded to gag and almost throw up for the first time in 15 years. 🔴
🎉Backup Meal 2 was meatballs with liver hidden inside and it was pretty good.  I found a way to get some liver into my diet, thats all that matters. 🔴
💥Liver is loaded with vitamin A, a ton of all the B's and some C's and D's.  Not to mention all the minerals you could ask for.  Its a superfood...but it tastes like shit.  Go figure. ⚪#ketovated #keto #ketosis #ketones #theketodiet #ketodiet #ketolife #ketofam #ketonation #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #pma #fuckthatsdelicious

🍽Meal 1: Delicious. 💩Meal 2: In the garbage. 🍽Backup Meal 2: Pretty good. 🔴 💩Meal 2 was liver and onions. I went in with high hopes. Had the right mindset. Reminded myself that Dick Proenneke loved liver and onions (Alone in the Wilderness documentary🏕). Proceeded to gag and almost throw up for the first time in 15 years. 🔴 🎉Backup Meal 2 was meatballs with liver hidden inside and it was pretty good. I found a way to get some liver into my diet, thats all that matters. 🔴 💥Liver is loaded with vitamin A, a ton of all the B's and some C's and D's. Not to mention all the minerals you could ask for. Its a superfood...but it tastes like shit. Go figure. ⚪#ketovated #keto #ketosis #ketones #theketodiet #ketodiet #ketolife #ketofam #ketonation #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #pma #fuckthatsdelicious

Worked all night 🏃🏻‍♀️ So my dinner will be some of these double fried, dry rub wings and hot sauce accompanied by some Irish whiskey 🥃 .
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#keto #ketodiet #ketosis #eatfatlosefat #eatfatgetthin #lchf #lowcarbhighfat #lowcarb #wings #friday #dinner #irishwhiskey #powers #lazy

Worked all night 🏃🏻‍♀️ So my dinner will be some of these double fried, dry rub wings and hot sauce accompanied by some Irish whiskey 🥃 . . . #keto #ketodiet #ketosis #eatfatlosefat #eatfatgetthin #lchf #lowcarbhighfat #lowcarb #wings #friday #dinner #irishwhiskey #powers #lazy

F R E E D O M?!? .
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What does it mean to you in the context of your life?  I know for me it is such a big word that brings me joy, passion and happiness to think about the idea of having true F R E E D O M! .
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Time freedom..the ability to pick my schedule.  Decided when I work and fit it into my life instead of someone else being the manager of my time.  Decide when and where I travel 🗺 .  Screw 2 weeks vacation.  You can’t experience life in 2 weeks. .
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Financial freedom...the ability to live in abundance and be debt 💰 free.  The ability to experience all that life was meant to offer and give back. .
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Location freedom...travel 🌍 the most magical word in my life!  The ability to live anywhere and work anywhere!  Location, location, location! .
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My three essential freedoms I am working towards are financial, time and location!  I have found an opportunity that is allowing me to work towards all of them.  This is part of what my 
B E T T E R looks like.
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My ability to share the magic of ketones from a beach in Costa Rica, a vineyard in New Zealand, my living room in Charlotte, visiting my family in Seattle or before I go on safari in Africa! 
Would this be part of your 
B E T T E R?!? #12daysofmagic

F R E E D O M?!? . . . What does it mean to you in the context of your life? I know for me it is such a big word that brings me joy, passion and happiness to think about the idea of having true F R E E D O M! . . . Time freedom..the ability to pick my schedule. Decided when I work and fit it into my life instead of someone else being the manager of my time. Decide when and where I travel 🗺 . Screw 2 weeks vacation. You can’t experience life in 2 weeks. . . . Financial freedom...the ability to live in abundance and be debt 💰 free. The ability to experience all that life was meant to offer and give back. . . . Location freedom...travel 🌍 the most magical word in my life! The ability to live anywhere and work anywhere! Location, location, location! . . . My three essential freedoms I am working towards are financial, time and location! I have found an opportunity that is allowing me to work towards all of them. This is part of what my B E T T E R looks like. . . . My ability to share the magic of ketones from a beach in Costa Rica, a vineyard in New Zealand, my living room in Charlotte, visiting my family in Seattle or before I go on safari in Africa! Would this be part of your B E T T E R?!? #12daysofmagic

First attempt at low carb pizzelle. Need my Italian cookie fix every so often. Actually very tasty. That's amore! #ketogenicdiet #keto #ketosis #lowcarbhighfat #lowcarb #banting #italianfood #cookies #italian #pizzell #yummy #yum #healthyfats ##eatrealfood #eatfatgetthin #foodpornshare #foodporn #lchfdiet #lchf #amore #dontfearfat

First attempt at low carb pizzelle. Need my Italian cookie fix every so often. Actually very tasty. That's amore! #ketogenicdiet #keto #ketosis #lowcarbhighfat #lowcarb #banting #italianfood #cookies #italian #pizzell #yummy #yum #healthyfats ##eatrealfood #eatfatgetthin #foodpornshare #foodporn #lchfdiet #lchf #amore #dontfearfat

“The Best People Are Those Who Loves To Eat”.- Brunch at my favourite cafe, at the Jetty and tucking into good wholesome food, view overlooking the waters. #niceview#blessedtobealive#food#brisbane#redcliffe#quotes#eatfatgetthin#protein#eggsfordays#smokedsalmon#spinach#brunch#delicious#saturdaymood

“The Best People Are Those Who Loves To Eat”.- Brunch at my favourite cafe, at the Jetty and tucking into good wholesome food, view overlooking the waters. #niceview#blessedtobealive#food#brisbane#redcliffe#quotes#eatfatgetthin#protein#eggsfordays#smokedsalmon#spinach#brunch#delicious#saturdaymood

Not bad considering I ended up spending 24 hours of this week in the ER and hospital with the hubs. (BP went off the charts) He's good now, they gave him new meds.... Wish he'd keto with me, but he's a grown man and has to make that decision on his own like I did 😯😉....not sure what happen to today's workout title. #bodyspace just crapped out I guess. But I moved a lot of weight around at the gym for sure. 👍💪
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#gymlife #gymrat
#ketofam #fueledbyfat #ketoforlife  #ketogenicdiet #fatadapted #ketolife #keto #eatfat #eatfatgetthin #fastedworkout #ketolifter #ketogainz #nutritionalketosis #lchf #lchfdiet #healthylife #butter #cream #girlswithmuscles #fitlife #fitover50 #fitwoman #gainz #fitfam

Not bad considering I ended up spending 24 hours of this week in the ER and hospital with the hubs. (BP went off the charts) He's good now, they gave him new meds.... Wish he'd keto with me, but he's a grown man and has to make that decision on his own like I did 😯😉....not sure what happen to today's workout title. #bodyspace just crapped out I guess. But I moved a lot of weight around at the gym for sure. 👍💪 🥑🧀🥛🥚🍴 #gymlife #gymrat #ketofam #fueledbyfat #ketoforlife  #ketogenicdiet #fatadapted #ketolife #keto #eatfat #eatfatgetthin #fastedworkout #ketolifter #ketogainz #nutritionalketosis #lchf #lchfdiet #healthylife #butter #cream #girlswithmuscles #fitlife #fitover50 #fitwoman #gainz #fitfam

Driving away from work, I suddenly had a craving for pizza so I set a reminder (I always have great dinner ideas as I leave work and forget by the time I'm home. It's a problem). And then my brain settled into a downward spiral of how much I need and want to do before Christmas, and then started panicking because there never seems to be enough time, energy, and money to do all the things (again, it's a problem). I was feeling really stressed and sorry for myself.
😢
But then, THEN... I walked into @cycle1studio for TRX and @flipfloppingmama had brought me dinner... Keto-friendly pizza 🍕 and cheesecake!
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It was then I realized how easy it has become for me to slip into this vat of negativity and forget to be grateful. I mean, how blessed am I to have family and friends who have become family who support, encourage, and challenge me...who are apparently mind readers and bring me the dinner I had wanted (and already forgot, btw, it's a problem)? My goal, and my challenge to all of you, is to focus on the blessings in life, give myself and others a little more grace, and remember that it's the people, love, and kindness in my life that is important.
❤️
And THEN @flipfloppingmama made me do a double TRX class and took pictures of me in weird pilates positions on the straps. Not a bad start to the weekend. Happy Friday!
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#blessed #grateful #gratitude #friends #holidays #cycle1cyclingstudio #trx#keto #ketogenicdiet #ketorecipes #lchf #whatieat #whatchristaeats #igfood #instaketo #lowcarbfoods #lowcarbhighfat #fatisfuel #ketocooking #lowcarblife #fatfueled #ketosis #eatfatgetthin #eatfatlosefat #intermittentfasting #fasting #fooddiary  #makeyourbodyyourmachine #tooblessedtostress

Driving away from work, I suddenly had a craving for pizza so I set a reminder (I always have great dinner ideas as I leave work and forget by the time I'm home. It's a problem). And then my brain settled into a downward spiral of how much I need and want to do before Christmas, and then started panicking because there never seems to be enough time, energy, and money to do all the things (again, it's a problem). I was feeling really stressed and sorry for myself. 😢 But then, THEN... I walked into @cycle1studio for TRX and @flipfloppingmama had brought me dinner... Keto-friendly pizza 🍕 and cheesecake! 😂 It was then I realized how easy it has become for me to slip into this vat of negativity and forget to be grateful. I mean, how blessed am I to have family and friends who have become family who support, encourage, and challenge me...who are apparently mind readers and bring me the dinner I had wanted (and already forgot, btw, it's a problem)? My goal, and my challenge to all of you, is to focus on the blessings in life, give myself and others a little more grace, and remember that it's the people, love, and kindness in my life that is important. ❤️ And THEN @flipfloppingmama made me do a double TRX class and took pictures of me in weird pilates positions on the straps. Not a bad start to the weekend. Happy Friday! 💪 . . #blessed #grateful #gratitude #friends #holidays #cycle1cyclingstudio #trx#keto #ketogenicdiet #ketorecipes #lchf #whatieat #whatchristaeats #igfood #instaketo #lowcarbfoods #lowcarbhighfat #fatisfuel #ketocooking #lowcarblife #fatfueled #ketosis #eatfatgetthin #eatfatlosefat #intermittentfasting #fasting #fooddiary #makeyourbodyyourmachine #tooblessedtostress


Shameless post jiu jitsu selfie.  Good lord if you want a solid workout, get on the mats.  Nothing better for your cardio and overall self defense. Sweat pouring and feeling great 🤙🏻. #keto #ketofam #ketosis #lchf #lowcarb #joerogan #healthyAF #nevergiveup #fit #fitfam #fitlife #fitness #fitAF #food #eatfatlosefat #eatfatgetthin #followforfollow #followme #follow4follow #tagsforlikes #instafit #instagood #motivation #photooftheday #picoftheday #selflove #absaremadeinthekitchen #weightloss #weightlossjourney #keephammering

Shameless post jiu jitsu selfie. Good lord if you want a solid workout, get on the mats. Nothing better for your cardio and overall self defense. Sweat pouring and feeling great 🤙🏻. #keto #ketofam #ketosis #lchf #lowcarb #joerogan #healthyAF #nevergiveup #fit #fitfam #fitlife #fitness #fitAF #food #eatfatlosefat #eatfatgetthin #followforfollow #followme #follow4follow #tagsforlikes #instafit #instagood #motivation #photooftheday #picoftheday #selflove #absaremadeinthekitchen #weightloss #weightlossjourney #keephammering

Hey Halifax friends! I have 2 cases up for grabs at my house! 😎

Hey Halifax friends! I have 2 cases up for grabs at my house! 😎

TO THE SEMESTER THAT TRIED TO KILL ME: CYYYAAAAA 👋🏼👋🏼👋🏼
I'm finally finished with finals. Finally done with my second to last semester of college. Finally on my way back home for a much, much deserved and needed winter break. 🙏🏼 Taking this time to detoxify my life and reflect before the new year. I have a feeling about 2018 - it's going to be iconic, in the best way possible. Just watch and see, ladies 👊🏼✨
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Pics:
🔸 @wendys baconator sans bun with a side Caesar salad I only ate half of. This trip home has been so long, so it reaaally hit the spot 💆🏻
🔸 My FAV breakfast meal of all time from yesterday, keto-fied: bacon eggs benedict, with a side of bacon. It took a good 5 minutes to order it because my waitress was being absurdly rude, but at least it happened. 🙃🤷🏻‍♀️
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#lowcarbhighfat #lchf #ketogenicdiet #ketodiet #keto #ketogenic #ketobreakfast #ketorecipes #lowcarbdiet #lowcarb #lowcarb #fat #hflc #highfatlowcarb #diet #lifestylechange #ketosis #ketogenic #ketosnacks #ketolunch #exercise #weightloss #weightlossjourney #highfatsnacks #eatfatlosefat #eatfat #eatfattoburnfat #eatfatgetthin #optimism #atkins #atkinsdiet

TO THE SEMESTER THAT TRIED TO KILL ME: CYYYAAAAA 👋🏼👋🏼👋🏼 I'm finally finished with finals. Finally done with my second to last semester of college. Finally on my way back home for a much, much deserved and needed winter break. 🙏🏼 Taking this time to detoxify my life and reflect before the new year. I have a feeling about 2018 - it's going to be iconic, in the best way possible. Just watch and see, ladies 👊🏼✨ ~ Pics: 🔸 @wendys baconator sans bun with a side Caesar salad I only ate half of. This trip home has been so long, so it reaaally hit the spot 💆🏻 🔸 My FAV breakfast meal of all time from yesterday, keto-fied: bacon eggs benedict, with a side of bacon. It took a good 5 minutes to order it because my waitress was being absurdly rude, but at least it happened. 🙃🤷🏻‍♀️ • • #lowcarbhighfat #lchf #ketogenicdiet #ketodiet #keto #ketogenic #ketobreakfast #ketorecipes #lowcarbdiet #lowcarb #lowcarb #fat #hflc #highfatlowcarb #diet #lifestylechange #ketosis #ketogenic #ketosnacks #ketolunch #exercise #weightloss #weightlossjourney #highfatsnacks #eatfatlosefat #eatfat #eatfattoburnfat #eatfatgetthin #optimism #atkins #atkinsdiet

Nutrition advice for golfers. Finish your round starving after all that carbage. #Lchf #lowcarb #jerf #cleaneating #paleo #keto #banting #diet #lchfuk #nutrition #eatfatgetthin #sugarfree #atkins #nsng #glutenfree

Nutrition advice for golfers. Finish your round starving after all that carbage. #Lchf #lowcarb #jerf #cleaneating #paleo #keto #banting #diet #lchfuk #nutrition #eatfatgetthin #sugarfree #atkins #nsng #glutenfree

There are almost exactly 2 years and 45pounds between these shots... I have gone from a size 9 to a size 2. I was so unhappy in my skin in the right hand photo. I had been going to the gym for over 4 years with little to no improvement or goals reached... But I kept trying and trying. I stumbled across NK and haven't looked back since. #IHeartKetosis 🥑🧀🥛🥚🍴
#facetofacefriday #flexfriday 
#afterandbefore 🥑
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#ketofam #fueledbyfat #ketoforlife  #ketogenicdiet #fatadapted #ketolife #keto #eatfat #eatfatgetthin #fastedworkout #ketolifter #ketogainz #nutritionalketosis #lchf #lchfdiet #healthylife #butter #cream #girlswithmuscles #fitlife #fitover50 #fitwoman #gainz #fitfam

There are almost exactly 2 years and 45pounds between these shots... I have gone from a size 9 to a size 2. I was so unhappy in my skin in the right hand photo. I had been going to the gym for over 4 years with little to no improvement or goals reached... But I kept trying and trying. I stumbled across NK and haven't looked back since. #IHeartKetosis 🥑🧀🥛🥚🍴 #facetofacefriday #flexfriday #afterandbefore 🥑 🧀 🥛 🥚 #ketofam #fueledbyfat #ketoforlife  #ketogenicdiet #fatadapted #ketolife #keto #eatfat #eatfatgetthin #fastedworkout #ketolifter #ketogainz #nutritionalketosis #lchf #lchfdiet #healthylife #butter #cream #girlswithmuscles #fitlife #fitover50 #fitwoman #gainz #fitfam

Another 5 net carb salami wrap before work with a salad. Got a little crazy and put ranch and franks red hot on there 🔥
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#keto #ketodiet #ketosis #eatfatlosefat #eatfatgetthin #lchf #lowcarbhighfat #lowcarb #salami #franks #friday

Another 5 net carb salami wrap before work with a salad. Got a little crazy and put ranch and franks red hot on there 🔥 . . . #keto #ketodiet #ketosis #eatfatlosefat #eatfatgetthin #lchf #lowcarbhighfat #lowcarb #salami #franks #friday

I see you Friday 👀😍 it’s time for a ✨✨GIVEAWAY✨✨
My friends at @naturewise and I are partnering to give you a special gift package this holiday to lead you into a healthy new year! We will have FOUR winners so make sure you enter! You CAN enter multiple times!
✨WHAT’S INCLUDED?✨
☀️Vitamin D for daily use
☀️Curcumin (the healing substance found in turmeric!) for anti inflammatory use and a dose of antioxidants
☀️Probiotics for gut health
👉🏻 I take all three as part of my routine for overall health. If you’re a fellow thyroid warrior, you may benefit from all three as well!!👈🏻
✨HOW TO ENTER✨
✔️Follow me (@pencilyourselfin) + my friends at @naturewise
✔️Tag one friend per entry
✔️Comment your New Years resolution! It can be ANYTHING (health, Fitness, self care, new hobby, etc.)
(Multiple entries allowed!)
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Winners will be randomly chosen on Friday, December 22. Good luck!!! #giveaway #supplements #naturewise (📷 @_joanie_bologna_ 💛)
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#fitness #intuitiveeating #fitgirl #bossgirl #fitnessaddict #mealprep #healthcoach #integrativenutrition #functionalmedicine #autoimmunedisease #hashimotos #girlswholift #iin #dairyfree #glutenfree #grainfree #iinweekend #personaltrainer #hypothyroid #guthealth #paleo #paleoporn #wholeliving #personaltrainer #whole30 #cleaneats #realfood

I see you Friday 👀😍 it’s time for a ✨✨GIVEAWAY✨✨ My friends at @naturewise and I are partnering to give you a special gift package this holiday to lead you into a healthy new year! We will have FOUR winners so make sure you enter! You CAN enter multiple times! ✨WHAT’S INCLUDED?✨ ☀️Vitamin D for daily use ☀️Curcumin (the healing substance found in turmeric!) for anti inflammatory use and a dose of antioxidants ☀️Probiotics for gut health 👉🏻 I take all three as part of my routine for overall health. If you’re a fellow thyroid warrior, you may benefit from all three as well!!👈🏻 ✨HOW TO ENTER✨ ✔️Follow me (@pencilyourselfin) + my friends at @naturewise ✔️Tag one friend per entry ✔️Comment your New Years resolution! It can be ANYTHING (health, Fitness, self care, new hobby, etc.) (Multiple entries allowed!) ✨ Winners will be randomly chosen on Friday, December 22. Good luck!!! #giveaway #supplements #naturewise (📷 @_joanie_bologna_ 💛) - - - #fitness #intuitiveeating #fitgirl #bossgirl #fitnessaddict #mealprep #healthcoach #integrativenutrition #functionalmedicine #autoimmunedisease #hashimotos #girlswholift #iin #dairyfree #glutenfree #grainfree #iinweekend #personaltrainer #hypothyroid #guthealth #paleo #paleoporn #wholeliving #personaltrainer #whole30 #cleaneats #realfood

Well, I was going to post a picture of my super delicious #keto lunch but I was starving and forgot until it was tooooo late! Sausage and chicken jambalaya over cauliflower rice! Omg it was amazing! 
#ketogenicdiet #ketogenicweightloss #fatforfuel #staystrong #holidayseason #christmasparties #eatfatgetthin #cauliflowerrice

Well, I was going to post a picture of my super delicious #keto lunch but I was starving and forgot until it was tooooo late! Sausage and chicken jambalaya over cauliflower rice! Omg it was amazing! #ketogenicdiet #ketogenicweightloss #fatforfuel #staystrong #holidayseason #christmasparties #eatfatgetthin #cauliflowerrice

Why does @chrisdowningfitness want to kill me?? 🤷🏻‍♀️😬🤪
I made it to 46... changed my life - yes... I’m strong & healthy but... HAVE MERCY!!
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These live zoom call workouts - wed & Friday... so rude!! He can see us... & he loves it! So sadistic 😱🤬
Lol
For real... I modify as needed, take breaks as needed ( like not being able to lift my arms 🤦‍♀️) but, I don’t quit - I don’t ever give up... and I always SHOW UP!!
Consistency! 
If it were easy - everyone would be doing it ... right?? 🤷🏻‍♀️
Hard work pays off!! You don’t get anything for free!! I can promise you that!!
You don’t lose weight by taking a Magic pill and sitting on your ass!!! 🤷🏻‍♀️
You don’t get healthy by taking a ton a medicine and eating crap food the rest of your life and... sitting on your ass.
🤷🏻‍♀️
#sorrynotsorry 
Our bodies were meant to be fed good clean food and they were meant to MOVE!! 💪🏻
Happy #flexfriday #chrisdowningfitness #betatester #iffatwerefuel #zumbainstructor #healthandfitnesscoach #healthymomsinspire #nomorefatty #formerfluffygirl #homeschoolmom #workfromhomemom #energize #momswhocare #eatfatgetthin #keto #ketosis #ketodiet #getfitwithme #watchmeorjoinme

Why does @chrisdowningfitness want to kill me?? 🤷🏻‍♀️😬🤪 I made it to 46... changed my life - yes... I’m strong & healthy but... HAVE MERCY!! 🤦‍♀️🤪 These live zoom call workouts - wed & Friday... so rude!! He can see us... & he loves it! So sadistic 😱🤬 Lol For real... I modify as needed, take breaks as needed ( like not being able to lift my arms 🤦‍♀️) but, I don’t quit - I don’t ever give up... and I always SHOW UP!! Consistency! If it were easy - everyone would be doing it ... right?? 🤷🏻‍♀️ Hard work pays off!! You don’t get anything for free!! I can promise you that!! You don’t lose weight by taking a Magic pill and sitting on your ass!!! 🤷🏻‍♀️ You don’t get healthy by taking a ton a medicine and eating crap food the rest of your life and... sitting on your ass. 🤷🏻‍♀️ #sorrynotsorry Our bodies were meant to be fed good clean food and they were meant to MOVE!! 💪🏻 Happy #flexfriday #chrisdowningfitness #betatester #iffatwerefuel #zumbainstructor #healthandfitnesscoach #healthymomsinspire #nomorefatty #formerfluffygirl #homeschoolmom #workfromhomemom #energize #momswhocare #eatfatgetthin #keto #ketosis #ketodiet #getfitwithme #watchmeorjoinme

today’s a three cups before 2pm kind of day 🙄😴

today’s a three cups before 2pm kind of day 🙄😴

Woke up one pound lighter and in #ketosis today 🎉 Today’s breakfast was a breakfast taco with ground turkey, eggs, hot sauce, sour cream, and salsa on a low carb mission wrap. .
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#keto #ketodiet #ketones #eatfatgetthin #eatfatlosefat #lchf #lowcarbhighfat #lowcarb #eggs #tacos #friday #breakfast

Woke up one pound lighter and in #ketosis today 🎉 Today’s breakfast was a breakfast taco with ground turkey, eggs, hot sauce, sour cream, and salsa on a low carb mission wrap. . . . #keto #ketodiet #ketones #eatfatgetthin #eatfatlosefat #lchf #lowcarbhighfat #lowcarb #eggs #tacos #friday #breakfast

Enjoying some morning holiday cheer!  Did you have your coffee this morning?!?

Enjoying some morning holiday cheer! Did you have your coffee this morning?!?

y’all know what day it issssss 🙃 happy #facetofacefriday, my lovelies. 
as hard as it is to look at these pictures, I can’t help but love the girl on the left. I’m so, so proud of her and without her, I’d have never been the girl on the right. she was brave and determined and I owe everything that I am to her. 
having this Instagram account is oddly therapeutic for me. making these side by sides and typing up the captions helps me sort through the jumbled thoughts in head in a way that nothing else could before.
the love and support I get from you guys is truly appreciated more than you know. 
this journey often felt like it was something I was alone on before. 
I’m so beyond grateful for all of you but I need to thank a few very very special people that have gone above and beyond to make me feel welcomed and unwaveringly supported. 
@loving_lessofme_more @low_carb_luna @joe.diet.wells  @keto.here.we.go @hannahgoes_keto71 @healthy_keto_chic you guys have been nothing short of amazing and I love you all very much ❤️❤️❤️❤️❤️ I also feel the need to call out the Instagram accounts that I basically stalked for weeks before I got up the courage to try this diet in the first place. I religiously checked @ellipticalifragilistic @kellie_keto and @ketomadesimple & am so thankful that I did. you guys are the real mvps 💪🏻💪🏻❤️ anyways, this post went on a lot longer than I planned so I’ll wrap it up 😂 happy Friday! we kicked ass this week 💁🏻‍♀️😎

y’all know what day it issssss 🙃 happy #facetofacefriday, my lovelies. as hard as it is to look at these pictures, I can’t help but love the girl on the left. I’m so, so proud of her and without her, I’d have never been the girl on the right. she was brave and determined and I owe everything that I am to her. having this Instagram account is oddly therapeutic for me. making these side by sides and typing up the captions helps me sort through the jumbled thoughts in head in a way that nothing else could before. the love and support I get from you guys is truly appreciated more than you know. this journey often felt like it was something I was alone on before. I’m so beyond grateful for all of you but I need to thank a few very very special people that have gone above and beyond to make me feel welcomed and unwaveringly supported. @loving_lessofme_more @low_carb_luna @joe.diet.wells @keto.here.we.go @hannahgoes_keto71 @healthy_keto_chic you guys have been nothing short of amazing and I love you all very much ❤️❤️❤️❤️❤️ I also feel the need to call out the Instagram accounts that I basically stalked for weeks before I got up the courage to try this diet in the first place. I religiously checked @ellipticalifragilistic @kellie_keto and @ketomadesimple & am so thankful that I did. you guys are the real mvps 💪🏻💪🏻❤️ anyways, this post went on a lot longer than I planned so I’ll wrap it up 😂 happy Friday! we kicked ass this week 💁🏻‍♀️😎

Pretty sure I’ve shared these here before (in my story?) but I’m dreaming about them for dinner and felt the need to make a post about them showing you macros and ingredients. They’re pre-cooked so I just throw them in a pan on the stovetop with olive oil on medium high to get them brown all the way around. They stay nice and juicy inside as long as you don’t overcook them. Yes, they’re pricy but I get 2 meals out of the smaller packs and more out of the big ones. I also like getting the great value pulled chicken, pulled pork, etc. #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom

Pretty sure I’ve shared these here before (in my story?) but I’m dreaming about them for dinner and felt the need to make a post about them showing you macros and ingredients. They’re pre-cooked so I just throw them in a pan on the stovetop with olive oil on medium high to get them brown all the way around. They stay nice and juicy inside as long as you don’t overcook them. Yes, they’re pricy but I get 2 meals out of the smaller packs and more out of the big ones. I also like getting the great value pulled chicken, pulled pork, etc. #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom

Tell-tale signs of a successful first year at the company holiday party: a little elf gifting me with my 2 favorites (☕️ & 🍷), and a pair of socks which were tossed out into the crowd by a Santa who kept making inappropriate jokes.🎅🏼🎉
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#ketoinct #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketocouple #lowcarb #highfat #lchf #fatfueled #eatfatlosefat #eatfatgetthin #atkins #atkinsdiet #banting #diet #lifestyle #ketofam #weightloss #weightlossjourney #goals #motivation #grainfree #sugarfree #paleo #healthy

Tell-tale signs of a successful first year at the company holiday party: a little elf gifting me with my 2 favorites (☕️ & 🍷), and a pair of socks which were tossed out into the crowd by a Santa who kept making inappropriate jokes.🎅🏼🎉 . #ketoinct #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketocouple #lowcarb #highfat #lchf #fatfueled #eatfatlosefat #eatfatgetthin #atkins #atkinsdiet #banting #diet #lifestyle #ketofam #weightloss #weightlossjourney #goals #motivation #grainfree #sugarfree #paleo #healthy

The end of the week CREPE-ed up on me reaaaallll quick (see what I did there 🤷🏻‍♀️) - I mean, I ran out of groceries by Wednesday and have frankly just been too busy to make a trip to the store. SO, tonight’s dinner consisted of a healthy, homemade crepe that I will be putting on repeat for dinner 😍😳
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I used two @sietefoods almond flour tortillas, stuffed this new pecan + cashew butter from @artisanaorganics (ok, seriously though, you guys outdid yourselves!!) and added blueberries, cinnamon, and honey. Grilled in a pan with some ghee and honestly still feel like I’m in France eating a berry crepe!!! Quick, easy, filling, and nutritious. You can merci beaucoup me later 😉🇫🇷 #dinner #healthydinner #crepeparty -
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#fitness #intuitiveeating #fitgirl #bossgirl #fitnessaddict #mealprep #healthcoach #integrativenutrition #functionalmedicine #autoimmunedisease #hashimotos #girlswholift #iin #dairyfree #glutenfree #grainfree #iinweekend #personaltrainer #hypothyroid #guthealth #paleo #paleoporn #wholeliving #personaltrainer #whole30 #cleaneats #realfood

The end of the week CREPE-ed up on me reaaaallll quick (see what I did there 🤷🏻‍♀️) - I mean, I ran out of groceries by Wednesday and have frankly just been too busy to make a trip to the store. SO, tonight’s dinner consisted of a healthy, homemade crepe that I will be putting on repeat for dinner 😍😳 ✨ I used two @sietefoods almond flour tortillas, stuffed this new pecan + cashew butter from @artisanaorganics (ok, seriously though, you guys outdid yourselves!!) and added blueberries, cinnamon, and honey. Grilled in a pan with some ghee and honestly still feel like I’m in France eating a berry crepe!!! Quick, easy, filling, and nutritious. You can merci beaucoup me later 😉🇫🇷 #dinner #healthydinner #crepeparty - - - - - #fitness #intuitiveeating #fitgirl #bossgirl #fitnessaddict #mealprep #healthcoach #integrativenutrition #functionalmedicine #autoimmunedisease #hashimotos #girlswholift #iin #dairyfree #glutenfree #grainfree #iinweekend #personaltrainer #hypothyroid #guthealth #paleo #paleoporn #wholeliving #personaltrainer #whole30 #cleaneats #realfood

Tonight, my fiancé wanted to take me out to dinner to celebrate me finishing another semester of grad school! We went to our favorite, The Red Onion! I got the chicken, and due to the request that no modifications be made, it came with carrots and mashed potatoes. Well, here is a before an after. I didn’t touch the potatoes (but my fiancé took a bite)
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#keto #ketodiet #ketosis #eatfatlosefat #eatfatgetthin #redonion #thursday #datenight #love #gradschool #schoolpsychology #redonion

Tonight, my fiancé wanted to take me out to dinner to celebrate me finishing another semester of grad school! We went to our favorite, The Red Onion! I got the chicken, and due to the request that no modifications be made, it came with carrots and mashed potatoes. Well, here is a before an after. I didn’t touch the potatoes (but my fiancé took a bite) . . . #keto #ketodiet #ketosis #eatfatlosefat #eatfatgetthin #redonion #thursday #datenight #love #gradschool #schoolpsychology #redonion

I am a Pruver and I am better because...
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Better friend 
Better roommate 
Better sister 
Better daughter 
Better Christian .
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Since I have started to really focus on myself, my thoughts and my brain 🧠 has started to feel like it has turned on and started working properly it has changed me in so many ways.
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I am much slower to get frustrated, things roll off my back easier.  I also don’t have as much negative energy around me.  Bad things aren’t happening to me all the time because I am no longer attracting them.
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My friends are more excited to be around me, they notice my smile brighter and that I have a lot more energy! .
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I am able to be the 🧜🏻‍♀️Loyal 🥓Loving 🗺Complex
😍Joyful 😇Persistent
🤩Determined .
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Girl!  I am able to be authentic and real.  I don’t have to plaster on a smile and put on a show all the time! 
#12daysodmagic

I am a Pruver and I am better because... . . . Better friend Better roommate Better sister Better daughter Better Christian . . . Since I have started to really focus on myself, my thoughts and my brain 🧠 has started to feel like it has turned on and started working properly it has changed me in so many ways. . . . I am much slower to get frustrated, things roll off my back easier. I also don’t have as much negative energy around me. Bad things aren’t happening to me all the time because I am no longer attracting them. . . . My friends are more excited to be around me, they notice my smile brighter and that I have a lot more energy! . . . I am able to be the 🧜🏻‍♀️Loyal 🥓Loving 🗺Complex 😍Joyful 😇Persistent 🤩Determined . . . Girl! I am able to be authentic and real. I don’t have to plaster on a smile and put on a show all the time! #12daysodmagic

It was a long and emotional day... but it was necessary to feel the uncomfortable feelings, get the thoughts out, and just be heard. Life is a messy and crazy experience... but the dark times make the good times shine that much brighter in the morning. The battles that we fight build up our strength and endurance...although we can’t always feel that in the midst of our weakest moments. Whatever you’re facing today... I’d like to send good vibes, prayers and love your way and just say that even if all you did today was survive, that’s good enough... and you are good enough. 💕 #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom #depression #anxiety #nomakeup #naturalbeauty

It was a long and emotional day... but it was necessary to feel the uncomfortable feelings, get the thoughts out, and just be heard. Life is a messy and crazy experience... but the dark times make the good times shine that much brighter in the morning. The battles that we fight build up our strength and endurance...although we can’t always feel that in the midst of our weakest moments. Whatever you’re facing today... I’d like to send good vibes, prayers and love your way and just say that even if all you did today was survive, that’s good enough... and you are good enough. 💕 #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom #depression #anxiety #nomakeup #naturalbeauty

I am quite obsessed with this dairy free energy drink at the moment. It’s so creamy considering it has no dairy. I filmed this baby for my channel yesterday and I uploaded it today😀 #jerf #lchf #lchfdiet #lchfwoe #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketogenicwoe #banting #bantingdiet #bantingwoe #lowcarb #lowcarbdiet #lowcarbwoe #fatisgood #fatisfuel #fatisflavour #fatisfying #foodisfuel #eatfatgetthin #glutenfree #sugarfree #nograins #nobread #chocolate #energydrink

I am quite obsessed with this dairy free energy drink at the moment. It’s so creamy considering it has no dairy. I filmed this baby for my channel yesterday and I uploaded it today😀 #jerf #lchf #lchfdiet #lchfwoe #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketogenicwoe #banting #bantingdiet #bantingwoe #lowcarb #lowcarbdiet #lowcarbwoe #fatisgood #fatisfuel #fatisflavour #fatisfying #foodisfuel #eatfatgetthin #glutenfree #sugarfree #nograins #nobread #chocolate #energydrink

Sooo #notketo but this bug is killing me and I just needed to see if carbs helped settle my stomach. Spoiler alert -they didn't but I don't regret it. It was delicious and well I've said it before amd I'll say it again. I'm in this for the long haul and that means occasionally I am going to allow myself treats but in the last 9 months that has been few and far in between- I would say maybe once every two months if even!
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#keto #ketolife #ketolifestyle #ketocommunity #ketofam #ketoideas #atkins #atkinslife #lchf #lchflife #eatfatgetthin #weightloss #weightlossgoals #macros #ketomacros #progress #progressisprogress #ketosis #ketogenisis #ketogenic #donut #jamdonut

Sooo #notketo but this bug is killing me and I just needed to see if carbs helped settle my stomach. Spoiler alert -they didn't but I don't regret it. It was delicious and well I've said it before amd I'll say it again. I'm in this for the long haul and that means occasionally I am going to allow myself treats but in the last 9 months that has been few and far in between- I would say maybe once every two months if even! . . . . . . . . . . . . . . . #keto #ketolife #ketolifestyle #ketocommunity #ketofam #ketoideas #atkins #atkinslife #lchf #lchflife #eatfatgetthin #weightloss #weightlossgoals #macros #ketomacros #progress #progressisprogress #ketosis #ketogenisis #ketogenic #donut #jamdonut

💀🔮🖤✨ excuse me while I feel myself a little 💁🏻‍♀️

💀🔮🖤✨ excuse me while I feel myself a little 💁🏻‍♀️

Sausage stuffed portobello with a side of cauliflower rice 👌

Sausage stuffed portobello with a side of cauliflower rice 👌

🛑96 hours and I'm out!  Fast-over.⌛
Although fruits & veggies are high in certain nutrients, animal products like meat, organ meat, fish, eggs and dairy are as high and sometimes higher in those nutrients.  Most traditional cultures only ate a few vegetables and fruits that were available seasonally. They couldn’t walk into Whole Foods and buy every vegetable on the planet.
I have nothing against vegetables but, the advice to eat 6-8 servings a day is not based on solid scientific evidence, and may cause unnecessary distress in people with gut problems. 
Don't knock it until you've tried it!
⚪#ketovated #keto #ketosis #theketodiet #ketodiet #ketolife #ketofam #ketonation #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #carnivore #fuckthatsdelicious #pma

🛑96 hours and I'm out! Fast-over.⌛ Although fruits & veggies are high in certain nutrients, animal products like meat, organ meat, fish, eggs and dairy are as high and sometimes higher in those nutrients.  Most traditional cultures only ate a few vegetables and fruits that were available seasonally. They couldn’t walk into Whole Foods and buy every vegetable on the planet. I have nothing against vegetables but, the advice to eat 6-8 servings a day is not based on solid scientific evidence, and may cause unnecessary distress in people with gut problems. Don't knock it until you've tried it! ⚪#ketovated #keto #ketosis #theketodiet #ketodiet #ketolife #ketofam #ketonation #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #carnivore #fuckthatsdelicious #pma

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