#eatfatlosefat - explore the 213,803 amazing instagram photo collage and videos



Weigh in day!! πŸ™ŒπŸΌ At first I was a little bit disappointed because I wanted to drop more but honestly I’m getting so close to my goal and my body doesn’t have the amount of fat on it anymore to always be dropping so much. I’m proud of myself for how far I’ve come ❀️ Have a great Sunday everyone!! #weighinday #weightlossjourney #ketolife #ketogenic #ketofam #ketosis #keto #ketones #ketonesforfuel #eatfatlosefat #intermittentfasting #ketogoals #ketogains

Weigh in day!! πŸ™ŒπŸΌ At first I was a little bit disappointed because I wanted to drop more but honestly I’m getting so close to my goal and my body doesn’t have the amount of fat on it anymore to always be dropping so much. I’m proud of myself for how far I’ve come ❀️ Have a great Sunday everyone!! #weighinday #weightlossjourney #ketolife #ketogenic #ketofam #ketosis #keto #ketones #ketonesforfuel #eatfatlosefat #intermittentfasting #ketogoals #ketogains

Lunch today was this double bacon cheese stunner from @fiveguys. I never understand why they put the toppings underneath...but hiding down there are pickles, grilled onions, grilled mushrooms, and grilled peppers. Ready and waiting on the side are two mayo's ❀️ #keto #ketodinner #fiveguysbowl #bunlessburger #ketogenic #ketogenicdiet #lchf #lowcarbdiet #lowcarb #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatlosefat #ketoforlife #fiveguys

Lunch today was this double bacon cheese stunner from @fiveguys. I never understand why they put the toppings underneath...but hiding down there are pickles, grilled onions, grilled mushrooms, and grilled peppers. Ready and waiting on the side are two mayo's ❀️ #keto #ketodinner #fiveguysbowl #bunlessburger #ketogenic #ketogenicdiet #lchf #lowcarbdiet #lowcarb #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatlosefat #ketoforlife #fiveguys

I have a slight obsession with cute glasses! Which one do you guys like the best from this @warbyparker Home Try On kit?!? I actually ordered the kit for my daughter Kaia, but she’s not home so I’m playing πŸ€“β€οΈ so pick your favorite in the comments below! One= Eaton, Two=Collis, Three= Roosevelt .
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.  Credit to @ketointhecity_ for this post

I have a slight obsession with cute glasses! Which one do you guys like the best from this @warbyparker Home Try On kit?!? I actually ordered the kit for my daughter Kaia, but she’s not home so I’m playing πŸ€“β€οΈ so pick your favorite in the comments below! One= Eaton, Two=Collis, Three= Roosevelt . . . . . . . Credit to @ketointhecity_ for this post

I’m not sure if I’m more excited that my hoodie from @ketosthetic came in or that it was a medium and fit!  Either way, I am smiling from ear to ear!  It’s the little things in life!  Thank you ketosthetic!  I can’t wait to do some shopping!  I love this hoodie and I’m so excited to show off  my lifestyle and what Keto has done for me!  Check them out! . .
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***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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 #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittedfasting #selflove

I’m not sure if I’m more excited that my hoodie from @ketosthetic came in or that it was a medium and fit! Either way, I am smiling from ear to ear! It’s the little things in life! Thank you ketosthetic! I can’t wait to do some shopping! I love this hoodie and I’m so excited to show off my lifestyle and what Keto has done for me! Check them out! . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittedfasting #selflove

Vacation eats part 2. 😍😍 it’s actually so much easier to fast most of the day bc then you don’t even have to stop and figure out food. The only thing missing is a giant coffee. β˜ΉοΈπŸ˜„

Vacation eats part 2. 😍😍 it’s actually so much easier to fast most of the day bc then you don’t even have to stop and figure out food. The only thing missing is a giant coffee. β˜ΉοΈπŸ˜„

Another wild weekend for me πŸ˜‚. I just woke up from a nap...oops. quick dinner! Rotisserie chicken with garlic parm sauce (Walmart) and some cauli mash! This brand was new for me, it was Alexis. I fucking love itttt! This brand is not as smooth as Birdseye- but I kind of love the additional texture in the Alexis. I highly recommend 😁😁
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #eatfatlosefat #hashimotos #invisibleillness #protein #dinner

Another wild weekend for me πŸ˜‚. I just woke up from a nap...oops. quick dinner! Rotisserie chicken with garlic parm sauce (Walmart) and some cauli mash! This brand was new for me, it was Alexis. I fucking love itttt! This brand is not as smooth as Birdseye- but I kind of love the additional texture in the Alexis. I highly recommend 😁😁 . . . . . . . #eatfat #fitfam #keto #ketosis #ketodiet #ketolife #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #eatfatlosefat #hashimotos #invisibleillness #protein #dinner

πŸ’•STORYπŸ’•Once upon a time, I had reached my highest weight of 245 pounds at only 21 years old. I did something that I never thought I would be able to do...believe in myself. Believing in myself led me to lose over 90 pounds and get to my lowest weight of 150 pounds. A year later, I got VERY relaxed with my eating habits and workout routine and ended up gaining over 40 pounds back. I struggled to lose those 40+ pounds, but never was successful. It was an up and down battle. Then.. boom. Pregnant, with twins. Knowing that I still didn't lose the weight I gained and now will be gaining weight due to carrying twins left me with a lot of anxiety and fear. I got over that fear and have been using this time to focus on my mindset. I used to be so afraid and scared.. "I'm gonna be right back where I started." But instead of dwelling on that.. a number, I have had time to focus on the underlying issues. What made me gain? Why couldn't I successfully lose and keep it off? You wanna know the answer? I stopped believing in myself. I had so many setbacks and no matter how much weight I lost again, I couldn't keep it off. I have discovered so much about myself and I am confident that after these babies are born, i will continue to believe in my capabilities , I will reach my goals. It's all in the mind. Thank you all for continuing to follow my journey even though there is a little pause right now. I can't wait to get back to "funfitpink".

πŸ’•STORYπŸ’•Once upon a time, I had reached my highest weight of 245 pounds at only 21 years old. I did something that I never thought I would be able to do...believe in myself. Believing in myself led me to lose over 90 pounds and get to my lowest weight of 150 pounds. A year later, I got VERY relaxed with my eating habits and workout routine and ended up gaining over 40 pounds back. I struggled to lose those 40+ pounds, but never was successful. It was an up and down battle. Then.. boom. Pregnant, with twins. Knowing that I still didn't lose the weight I gained and now will be gaining weight due to carrying twins left me with a lot of anxiety and fear. I got over that fear and have been using this time to focus on my mindset. I used to be so afraid and scared.. "I'm gonna be right back where I started." But instead of dwelling on that.. a number, I have had time to focus on the underlying issues. What made me gain? Why couldn't I successfully lose and keep it off? You wanna know the answer? I stopped believing in myself. I had so many setbacks and no matter how much weight I lost again, I couldn't keep it off. I have discovered so much about myself and I am confident that after these babies are born, i will continue to believe in my capabilities , I will reach my goals. It's all in the mind. Thank you all for continuing to follow my journey even though there is a little pause right now. I can't wait to get back to "funfitpink".

#Repost @ryanplowery (@get_repost)
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🍫I’ve received a lot of questions lately about “if it fits your macros” for Keto. In essence the concept people are asking about is “as long as I hit my macros, does it matter what I eat?”
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🎭In short, yes it matters. 1) Not all foods have the same metabolic impact. Not all carbs are the same. Not all fats are the same. Not all protein are the same. 2) Volume matters. Just because it fits your macros doesn’t mean it’s sustainable
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πŸ™‹πŸΌ‍♂️I’m all for having treats and snacks, but fat bombs are a big culprit in the Keto world. For people that have trouble controlling their appetite, factoring in volume to the equation becomes extremely important to prevent them from binging and overeating.  Remember that not all foods are created equal and we need to keep in mind behavioral psychology (in regards to eating) when discussing if you should eat something “just because it fits.”
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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#Repost @ryanplowery (@get_repost) ・・・ 🍫I’ve received a lot of questions lately about β€œif it fits your macros” for Keto. In essence the concept people are asking about is β€œas long as I hit my macros, does it matter what I eat?” : 🎭In short, yes it matters. 1) Not all foods have the same metabolic impact. Not all carbs are the same. Not all fats are the same. Not all protein are the same. 2) Volume matters. Just because it fits your macros doesn’t mean it’s sustainable : πŸ™‹πŸΌβ€β™‚οΈI’m all for having treats and snacks, but fat bombs are a big culprit in the Keto world. For people that have trouble controlling their appetite, factoring in volume to the equation becomes extremely important to prevent them from binging and overeating. Remember that not all foods are created equal and we need to keep in mind behavioral psychology (in regards to eating) when discussing if you should eat something β€œjust because it fits.” : Be the change #makepositivitylouder #spreadpositivityfurther : #aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge --------------------------------------

Brisket, pork and collard greens 😍

Brisket, pork and collard greens 😍

These Ice Cream Snickers fat bombs are where it’s at! So so good! #ketoconnect #keto #eatfatlosefat #fatbombs photocred: @keto.connect

These Ice Cream Snickers fat bombs are where it’s at! So so good! #ketoconnect #keto #eatfatlosefat #fatbombs photocred: @keto.connect

After passing my 16 hour fasting goal and still finishing up some errands, I came home and made the break-fast I would love to eat every single day. I broke my fast at 17 hours and 55 minutes because my food was ready and so was I! 4 egg yolks, 2 whole eggs, 4oz of asparagus, 1.75 oz of pepperoni, 1.5oz of cheese and 2 strips of bacon. Not  to mention the small guacamole serving that I left out from the picture. My macros are where I want them, I ate less calories than my normal "big boy" breakfast and I feel like I'm ready to conquer the rest of the day. #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #simpleketo #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #eatfat #bacon #loseweight #run #runner #running #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad #ketojourney #ketoweightloss

After passing my 16 hour fasting goal and still finishing up some errands, I came home and made the break-fast I would love to eat every single day. I broke my fast at 17 hours and 55 minutes because my food was ready and so was I! 4 egg yolks, 2 whole eggs, 4oz of asparagus, 1.75 oz of pepperoni, 1.5oz of cheese and 2 strips of bacon. Not to mention the small guacamole serving that I left out from the picture. My macros are where I want them, I ate less calories than my normal "big boy" breakfast and I feel like I'm ready to conquer the rest of the day. #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #simpleketo #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #eatfat #bacon #loseweight #run #runner #running #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad #ketojourney #ketoweightloss

Starting the day with an almond flour waffle as big as my head. I added pecans, whipped cream and sugar free syrup. It's heavenly. Happy Sunday!

Starting the day with an almond flour waffle as big as my head. I added pecans, whipped cream and sugar free syrup. It's heavenly. Happy Sunday!

Sometimes you just need a salami sandwich!
πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’ #keto #ketogenic #followmyjourney  #cleaneating #fitmom #fitfam #organic #realfood #eatfatlosefat #delicious #food #butter #foodporn #lowcarb #nomnom #ketodiet #healthylifestyle #fitness #nutrition #eatclean #eat #healthyhabits #momlife #eatallthefat #atkins #lchf #buttermakesmypantsfalloff #weightloss  #ketoresults #lunch

Sometimes you just need a salami sandwich! πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’πŸ₯’ #keto #ketogenic #followmyjourney #cleaneating #fitmom #fitfam #organic #realfood #eatfatlosefat #delicious #food #butter #foodporn #lowcarb #nomnom #ketodiet #healthylifestyle #fitness #nutrition #eatclean #eat #healthyhabits #momlife #eatallthefat #atkins #lchf #buttermakesmypantsfalloff #weightloss #ketoresults #lunch

Working on my reverse sear πŸ”₯. Steak and football makes for a perfect Sunday. βœŒπŸ»πŸˆπŸ™ŒπŸ»

Working on my reverse sear πŸ”₯. Steak and football makes for a perfect Sunday. βœŒπŸ»πŸˆπŸ™ŒπŸ»

Another keto granola recipe! It's gluten free, grain free and can easily be made dairy free by subbing coconut oil for the butter in the recipe. It's delicious and super filling, more so than the last keto granola I made. Will post the link in my bio! Note: I subbed pumpkin seeds for the sunflower seeds that the original recipe calls for. Also subbed almond butter for peanut butter.

#keto #ketogenic #ketosis #ketones #ketofam #ketolunch #ketobreakfast #lchf #ketogenic #ketosis #ketones #ketofam #ketolunch #lchf #lowcarbhighfat #ketorecipes #ketodiet #eatfat #ketomama #glutenfree #nutrientdense #grainfree #dairyfree #sugarfree #ketogains #weightloss #macros #ketoAF #eatfatlosefat

Another keto granola recipe! It's gluten free, grain free and can easily be made dairy free by subbing coconut oil for the butter in the recipe. It's delicious and super filling, more so than the last keto granola I made. Will post the link in my bio! Note: I subbed pumpkin seeds for the sunflower seeds that the original recipe calls for. Also subbed almond butter for peanut butter. #keto #ketogenic #ketosis #ketones #ketofam #ketolunch #ketobreakfast #lchf #ketogenic #ketosis #ketones #ketofam #ketolunch #lchf #lowcarbhighfat #ketorecipes #ketodiet #eatfat #ketomama #glutenfree #nutrientdense #grainfree #dairyfree #sugarfree #ketogains #weightloss #macros #ketoAF #eatfatlosefat

Today is a cosy type of day, chicken roast and rice pud with cocoa liquor buttons 😍. .
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Obviously I forgoed roast potatoes, parsnips, gravy and a yorkshire pudding .... in favour of additional cheese sauce πŸ™Šand the 'rice' in this rice pud is the cauli kind too... although it looks like the real deal, the brassica wiff gives the game away πŸ™ˆ

#autumn🍁 #autumndinner #sundaydinner #ketorecipes #ketodinner #hflcdiet #hflc #eatfatlosefat #byebyelbs #myfatlossjourney #goodfoodgoodmood #cauliflowerrice #ricepudding #chocolatebuttons

Today is a cosy type of day, chicken roast and rice pud with cocoa liquor buttons 😍. . . Obviously I forgoed roast potatoes, parsnips, gravy and a yorkshire pudding .... in favour of additional cheese sauce πŸ™Šand the 'rice' in this rice pud is the cauli kind too... although it looks like the real deal, the brassica wiff gives the game away πŸ™ˆ #autumn🍁 #autumndinner #sundaydinner #ketorecipes #ketodinner #hflcdiet #hflc #eatfatlosefat #byebyelbs #myfatlossjourney #goodfoodgoodmood #cauliflowerrice #ricepudding #chocolatebuttons

πŸ™†‍♀️ I'm so excited to try these. Reese's are my favorite candy ever & I especially love the white chocolate version. @choczero dipping cups are the best! Swipe for macros.
#ketogenicdiet #keto #ketofam #ketogenic #ketosis #eatfatlosefat #lowcarb #lchf #ketogenicdiet #baconislife #ketofood #ketocooking #ketosweets #ketoreeses #choczero

πŸ™†β€β™€οΈ I'm so excited to try these. Reese's are my favorite candy ever & I especially love the white chocolate version. @choczero dipping cups are the best! Swipe for macros. #ketogenicdiet #keto #ketofam #ketogenic #ketosis #eatfatlosefat #lowcarb #lchf #ketogenicdiet #baconislife #ketofood #ketocooking #ketosweets #ketoreeses #choczero

Thank you so much for the dipping cups, @choczero! I've already dived into the white chocolate ones in a big way (lol) and loooooove them. Swipe to see the nutrition info! Each tube comes with 10 cups πŸ˜„ generous!
These would be great as icing or dipping for fruit; this morning I heated up a white chocolate cup and mixed it with some ricotta to make like a canolli pudding. So delicious! I can't wait to try a park chocolate+pb mix.
They're sweetened with monk fruit, not malitol (πŸ’¨πŸ’¨πŸ’¨) so no tummy troubles here. PHEW.
Have you tried dipping cups? What do you like to dip in them? Stay tuned for more ways that I use them.
Thanks again for sending me these to review, @choczero! #sponsored

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Join my #dietbet! It's already started (October 19–November 15) but you have until November 1 to join! Bet $30 that you can lose 4% of your body weight (not body fat) in 4 weeks—if you meet your goal, you'll split the pot of winnings. The pot is over $14,000 right now! Go to dietbet.com/ellipticalifragilistic or just click the link in my bio πŸ˜„ it's open worldwide 🌏 to all kinds of diets 🍽️ (aka you don't have to be a US ketoer to play)
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#weightloss #weightlossjourney #keto  #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss

Thank you so much for the dipping cups, @choczero! I've already dived into the white chocolate ones in a big way (lol) and loooooove them. Swipe to see the nutrition info! Each tube comes with 10 cups πŸ˜„ generous! These would be great as icing or dipping for fruit; this morning I heated up a white chocolate cup and mixed it with some ricotta to make like a canolli pudding. So delicious! I can't wait to try a park chocolate+pb mix. They're sweetened with monk fruit, not malitol (πŸ’¨πŸ’¨πŸ’¨) so no tummy troubles here. PHEW. Have you tried dipping cups? What do you like to dip in them? Stay tuned for more ways that I use them. Thanks again for sending me these to review, @choczero! #sponsored _______________________ Join my #dietbet! It's already started (October 19–November 15) but you have until November 1 to join! Bet $30 that you can lose 4% of your body weight (not body fat) in 4 weeksβ€”if you meet your goal, you'll split the pot of winnings. The pot is over $14,000 right now! Go to dietbet.com/ellipticalifragilistic or just click the link in my bio πŸ˜„ it's open worldwide 🌏 to all kinds of diets 🍽️ (aka you don't have to be a US ketoer to play) . . . . #weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss

Pot roast in the crockpot. I tried to attempt a Mississippi pot roast but I didn’t have a gravy packet or an onion soup mix. -not sure on carb count of those anyways. So this is just 1 onion, a ranch dip packet, half a packet of zesty Italian seasoning and half a stick of butter. I want this to taste more like a pot roast and less like my Italian beef so I left out the peppers. #potroast #mississippipotroast #kindof #cooking #crockpot .
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#keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat  #dietbet #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo

Pot roast in the crockpot. I tried to attempt a Mississippi pot roast but I didn’t have a gravy packet or an onion soup mix. -not sure on carb count of those anyways. So this is just 1 onion, a ranch dip packet, half a packet of zesty Italian seasoning and half a stick of butter. I want this to taste more like a pot roast and less like my Italian beef so I left out the peppers. #potroast #mississippipotroast #kindof #cooking #crockpot . . . #keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat #dietbet #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo

Sunday brunch calls for eggs and sausage.
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This sausage is my (Amanda's) very favorite. It's from a tiny town grocery store where my grandpa grew up in the middle of nowhere Utah. My family loves to drive the few hours to Mt Pleasant and stock up on it. This was the last of my freezer stash, so I think it's time for another trip!
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#crushingketo #keto #ketodiet #ketocooking  #lowcarb #highfat #lchf #macros #brunch #Sundaybrunch  #sausage #ketofam #ketolife #eatfatlosefat #weightloss #ketosis #ketogenic #pcos #pcod #kindketo #ketowithkindness #almondflourpower

Sunday brunch calls for eggs and sausage. . . This sausage is my (Amanda's) very favorite. It's from a tiny town grocery store where my grandpa grew up in the middle of nowhere Utah. My family loves to drive the few hours to Mt Pleasant and stock up on it. This was the last of my freezer stash, so I think it's time for another trip! . . #crushingketo #keto #ketodiet #ketocooking #lowcarb #highfat #lchf #macros #brunch #Sundaybrunch #sausage #ketofam #ketolife #eatfatlosefat #weightloss #ketosis #ketogenic #pcos #pcod #kindketo #ketowithkindness #almondflourpower

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