#eatfatlosefat - explore the 239,359 amazing instagram photo collage and videos



Where I was / where I got to / where I am now. #MotivationMonday
250+➡️147➡️168

Working my way back to the middle [and beyond!], never ever going back to that girl on the left.
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#weightloss #weightlossjourney #keto  #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #transformation #weightlossmotivation #beforeandafter #beforeandduring

Where I was / where I got to / where I am now. #MotivationMonday 250+➡️147➡️168 Working my way back to the middle [and beyond!], never ever going back to that girl on the left. . . . . #weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #transformation #weightlossmotivation #beforeandafter #beforeandduring

Heyyyyyyy goal jeans! Bought these back in September, size 7! I bought two pairs the same size and style, one fit and this one didn’t🤔🤔🤔 goes to show how inconsistent sizing can be! But super stoked that these button AND don’t give me major muffin top anymore😂 These jeans are from @garageclothing !

Heyyyyyyy goal jeans! Bought these back in September, size 7! I bought two pairs the same size and style, one fit and this one didn’t🤔🤔🤔 goes to show how inconsistent sizing can be! But super stoked that these button AND don’t give me major muffin top anymore😂 These jeans are from @garageclothing !

•Dinner• Lettuce Wrapped Double Charburger w/ cheese & spicy peppers 💛🍃🍔🍃🧀 Mondays are fucked up, for some of us... maybe? Haha BUT this delicious B U R G E R!  This was the highlight of my night 🙌🏽 it’s the little things... Thanks BAE for getting us burgers! 💑 LOVE YOU SO MUCH!!! You know the way to my heart!!! ♥️😍😂🤫 LOL!!! #LATEGRAM #thehabit #burgers #doublecharburger #doublechar #spicypeppers #yum #eeeeeats

•Dinner• Lettuce Wrapped Double Charburger w/ cheese & spicy peppers 💛🍃🍔🍃🧀 Mondays are fucked up, for some of us... maybe? Haha BUT this delicious B U R G E R! This was the highlight of my night 🙌🏽 it’s the little things... Thanks BAE for getting us burgers! 💑 LOVE YOU SO MUCH!!! You know the way to my heart!!! ♥️😍😂🤫 LOL!!! #LATEGRAM #thehabit #burgers #doublecharburger #doublechar #spicypeppers #yum #eeeeeats

My coffee budget is outta control. I decided to make some cold brew at home last night instead of going to Starbucks during the work day. That's saving me gas, money, and my time. Cold brew, heavy cream, Starbucks sugar free vanilla, all made at home and poured over ice at work. ☕#keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat

My coffee budget is outta control. I decided to make some cold brew at home last night instead of going to Starbucks during the work day. That's saving me gas, money, and my time. Cold brew, heavy cream, Starbucks sugar free vanilla, all made at home and poured over ice at work. ☕#keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat

One year of weight loss - same clothes 😮 I look back at this past year just amazed at what I accomplished
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So many times I started weight loss programs only to give up on myself when my willpower ran out
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This time is different. This time I decided to stick to my small goals and hold myself accountable
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There is nothing about me that is different than you. If you want success, look within yourself and commit. Three months from now you will thank yourself!

One year of weight loss - same clothes 😮 I look back at this past year just amazed at what I accomplished - So many times I started weight loss programs only to give up on myself when my willpower ran out - This time is different. This time I decided to stick to my small goals and hold myself accountable - There is nothing about me that is different than you. If you want success, look within yourself and commit. Three months from now you will thank yourself!

A black leather jacket is something I would have never thought I would wear. Leggings without shape-wear underneath is something I thought I would never be able to pull off. Although, I do still wear it sometimes...gotta hold yourself all together, am I right ladies?! Kim K wears it, this girl has no shame. 😂😂Confidence is something I never thought I would have.  But today, I am wearing a black leather jacket, leggings with no shape-wear, and my confidence is shining through. Today is going to be a great day!  I’m already experiencing so many #NSV sometimes, it isn’t about what you lose but what you gain! . .
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***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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 #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittedfasting #selflove

A black leather jacket is something I would have never thought I would wear. Leggings without shape-wear underneath is something I thought I would never be able to pull off. Although, I do still wear it sometimes...gotta hold yourself all together, am I right ladies?! Kim K wears it, this girl has no shame. 😂😂Confidence is something I never thought I would have. But today, I am wearing a black leather jacket, leggings with no shape-wear, and my confidence is shining through. Today is going to be a great day! I’m already experiencing so many #NSV sometimes, it isn’t about what you lose but what you gain! . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittedfasting #selflove

Good morning. Happy taco Tuesday. I’m so tired. I need 2 more of my Starbuck’s drinks. Someone please deliver them to my office 😂😂😂. Anyways, my giveaway for BrainBrew is still open! Closing at NOON CST tomorrow. .
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#ambassador Want to try Brain Brew or Wake Shake? Don't pay full price, silly! Save some money 💸💸!! 15% your full order with @superbodybreakthrough with code: LCJ10
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney  #ketofam #bodybybacon #macros #eatfatlosefat #hashimotos #invisibleillness #fasting #intermittentfasting #breakfast #starbucks #protein

Good morning. Happy taco Tuesday. I’m so tired. I need 2 more of my Starbuck’s drinks. Someone please deliver them to my office 😂😂😂. Anyways, my giveaway for BrainBrew is still open! Closing at NOON CST tomorrow. . . . #ambassador Want to try Brain Brew or Wake Shake? Don't pay full price, silly! Save some money 💸💸!! 15% your full order with @superbodybreakthrough with code: LCJ10 . . . #eatfat #fitfam #keto #ketosis #ketodiet #ketolife #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #ketofam #bodybybacon #macros #eatfatlosefat #hashimotos #invisibleillness #fasting #intermittentfasting #breakfast #starbucks #protein

Short on time? Try these super healthy recipes from DoYouYoga.com

https://www.doyouyoga.com/6-healthy-recipes-for-when-youre-short-on-time-69982/

#carbs #hclf #healthyisthenewskinny #ukblogger #intuitiveeating #fitspo #recoverywin #foodisnottheenemy #edrecovery #edwarrior #ed #anawho #2fab4ana #mentalhealthmatters #thisgirlcan #eatfatlosefat

Short on time? Try these super healthy recipes from DoYouYoga.com https://www.doyouyoga.com/6-healthy-recipes-for-when-youre-short-on-time-69982/ #carbs #hclf #healthyisthenewskinny #ukblogger #intuitiveeating #fitspo #recoverywin #foodisnottheenemy #edrecovery #edwarrior #ed #anawho #2fab4ana #mentalhealthmatters #thisgirlcan #eatfatlosefat

Running hella late on MY Monday. Sigh. I’m also craving donuts like crazy....so instead of getting donuts, I chose to get my Starbuck’s fix! .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney  #ketofam #bodybybacon #macros #eatfatlosefat #hashimotos #invisibleillness #fasting #intermittentfasting #coffee #starbucks #breakfast

Running hella late on MY Monday. Sigh. I’m also craving donuts like crazy....so instead of getting donuts, I chose to get my Starbuck’s fix! . . . . #eatfat #fitfam #keto #ketosis #ketodiet #ketolife #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #ketofam #bodybybacon #macros #eatfatlosefat #hashimotos #invisibleillness #fasting #intermittentfasting #coffee #starbucks #breakfast

First me of today at 2pm bacon,eggs, cucumber,lettuce, avocado, and a little bit of cheese slaw #keto #ketotips #ketofood #ketoeating #bacon #eatfatlosefat #fat #ketobreakfast #ketolunch #ketogenicfood #ketogeniclife #intermittentfasting

First me of today at 2pm bacon,eggs, cucumber,lettuce, avocado, and a little bit of cheese slaw #keto #ketotips #ketofood #ketoeating #bacon #eatfatlosefat #fat #ketobreakfast #ketolunch #ketogenicfood #ketogeniclife #intermittentfasting

Made this last night but instead of parm used feta. OMG. Devine. 
http://www.healthstartsinthekitchen.com/recipe/baked-garlic-parmesan-salmon-primal-low-carb-keto/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Hayley%20@%20Health%20Starts%20in%20the%20Kitchen&utm_content=Baked%20Garlic%20Parmesan%20Salmon%20%7BPrimal,%20Low-Carb%20and%20Keto%7D  #Keto #lchf #weightlossjourney #ketomom #eatfatlosefat

Made this last night but instead of parm used feta. OMG. Devine. http://www.healthstartsinthekitchen.com/recipe/baked-garlic-parmesan-salmon-primal-low-carb-keto/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Hayley%20@%20Health%20Starts%20in%20the%20Kitchen&utm_content=Baked%20Garlic%20Parmesan%20Salmon%20%7BPrimal,%20Low-Carb%20and%20Keto%7D #Keto #lchf #weightlossjourney #ketomom #eatfatlosefat


Feeling icky today....time for hot tea. 🍵

Feeling icky today....time for hot tea. 🍵

Good morning my beautiful friends! I am currently coming down off of NyQuil from last night. Yes, I know, not keto friendly, but when you’re feeling like 💩 and all you want and need is sleep, you’ll do and take anything. I’m feeling eh today, but I think it’s because of the NyQuil. It’s gloomy and rainy today so I’m snuggling on the couch all day, or that’s the plan, but I have kids. Hoping this coffee helps to give me life. Tomorrow is leg day and I am going even if I’m dead, I’m going. I have goals for gains and nothing is standing in my way. NOTHING!! .
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#myjourney #keto #ketogenic #ketosis #ketogenicdiet #ketofam #ketofood #ketomeal #ketolife #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #baconbody #eatftat #eatfatlosefat #fitpos #fitmom #fitfam #ketomom #weightloss #weightlossjourney

Good morning my beautiful friends! I am currently coming down off of NyQuil from last night. Yes, I know, not keto friendly, but when you’re feeling like 💩 and all you want and need is sleep, you’ll do and take anything. I’m feeling eh today, but I think it’s because of the NyQuil. It’s gloomy and rainy today so I’m snuggling on the couch all day, or that’s the plan, but I have kids. Hoping this coffee helps to give me life. Tomorrow is leg day and I am going even if I’m dead, I’m going. I have goals for gains and nothing is standing in my way. NOTHING!! . . . . #myjourney #keto #ketogenic #ketosis #ketogenicdiet #ketofam #ketofood #ketomeal #ketolife #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #baconbody #eatftat #eatfatlosefat #fitpos #fitmom #fitfam #ketomom #weightloss #weightlossjourney

Lunch yesterday- avocado, mozzarella, tomato and pepperoni! One of my favs 👍

#keto #ketogenic #ketodiet #eatfatlosefat #lowcarb #lchf #lowcarbdiet #ketofam #weightlossjourney #weightloss #fatforfuel #mealprep

Lunch yesterday- avocado, mozzarella, tomato and pepperoni! One of my favs 👍 #keto #ketogenic #ketodiet #eatfatlosefat #lowcarb #lchf #lowcarbdiet #ketofam #weightlossjourney #weightloss #fatforfuel #mealprep

RUDOLPH RED & MINT CHIP CHIA PUDDING 🎄
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Getting festive here with these green & red chia puddings!
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Chia pudding is an easy make-ahead breakfast staple at our house.  It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.
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Chia seeds have a mild nutty taste and are extremely nutrient-dense.  They are rich in fibre, minerals, protein, antioxidants, and essential omega 3 fatty acids. 🙌
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FULL RECIPE DEETS are on Dr. Tara’s Sunshine Food Joy page (link in profile), but here are the basics:
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MINT CHIP CHIA PUDDING 💚
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Ingredients: white chia seeds, unsweetened almond milk (or coconut milk for a creamier pudding), baby spinach, @vitalproteins collagen peptides (optional), pure vanilla extract, @giddyyoyyo chlorella & spirulina (optional), pure peppermint extract, @giddyyoyyo raw cacao nibs, and sweetener of choice.
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RUDOLPH RED CHIA PUDDING ❤️
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Ok, don’t be scared off by the beetroot powder here.  Trust me — it adds beautiful colour and amazing vitamins, minerals & antioxidants with only a mild sweet earthy flavour.  My chicklets love to guess all my “how-I-made-it-healthy” tricks and this one had them stumped ‘cuz they just couldn’t taste the beet!
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Ingredients: white chia seeds, canned organic coconut milk, @vitalproteins collagen peptides (optional), beetroot powder, pure vanilla extract, and sweetener of choice.
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Optional toppings: unsweetened toasted coconut chips (heavenly!), luscious macadamia nuts, and vibrant pomegranate seeds (highly recommended for their antioxidants and that wonderful burst of flavour!).
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#festivefood #colorfulfood #chiapudding #easypeasy #nutritiousanddelicious #foods4thought #chiaseeds #brainfuel #brainfood #goodmoodfood #cleaneatz #highfatlowcarb #lowcarbhighfat #eatfatlosefat #healthyeatinghabits #eatforhealth #digestivehealth #healthyalternative #healthierchoices #healthyrecipe #healthytreats #healthyfoodporn #healthyfats #healthygut #fitgirlfood #fitfoodie #paleofriendly #glutenfreerecipes #celiac #holisticnutrition

RUDOLPH RED & MINT CHIP CHIA PUDDING 🎄 . Getting festive here with these green & red chia puddings! . Chia pudding is an easy make-ahead breakfast staple at our house. It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before. . Chia seeds have a mild nutty taste and are extremely nutrient-dense. They are rich in fibre, minerals, protein, antioxidants, and essential omega 3 fatty acids. 🙌 . FULL RECIPE DEETS are on Dr. Tara’s Sunshine Food Joy page (link in profile), but here are the basics: . MINT CHIP CHIA PUDDING 💚 . Ingredients: white chia seeds, unsweetened almond milk (or coconut milk for a creamier pudding), baby spinach, @vitalproteins collagen peptides (optional), pure vanilla extract, @giddyyoyyo chlorella & spirulina (optional), pure peppermint extract, @giddyyoyyo raw cacao nibs, and sweetener of choice. . RUDOLPH RED CHIA PUDDING ❤️ . Ok, don’t be scared off by the beetroot powder here. Trust me — it adds beautiful colour and amazing vitamins, minerals & antioxidants with only a mild sweet earthy flavour. My chicklets love to guess all my “how-I-made-it-healthy” tricks and this one had them stumped ‘cuz they just couldn’t taste the beet! . Ingredients: white chia seeds, canned organic coconut milk, @vitalproteins collagen peptides (optional), beetroot powder, pure vanilla extract, and sweetener of choice. . Optional toppings: unsweetened toasted coconut chips (heavenly!), luscious macadamia nuts, and vibrant pomegranate seeds (highly recommended for their antioxidants and that wonderful burst of flavour!). . . . . . . . . . . . . . #festivefood #colorfulfood #chiapudding #easypeasy #nutritiousanddelicious #foods4thought #chiaseeds #brainfuel #brainfood #goodmoodfood #cleaneatz #highfatlowcarb #lowcarbhighfat #eatfatlosefat #healthyeatinghabits #eatforhealth #digestivehealth #healthyalternative #healthierchoices #healthyrecipe #healthytreats #healthyfoodporn #healthyfats #healthygut #fitgirlfood #fitfoodie #paleofriendly #glutenfreerecipes #celiac #holisticnutrition

I’ve been a huge slacker lately with remembering to take pictures of what I’m eating! But this was yesterday’s lunch, cauliflower with shredded cheese, bacon, sour cream, and chives on top. It was so good and is probably the easiest thing you could make. Yummmmm! #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf #notadiet

I’ve been a huge slacker lately with remembering to take pictures of what I’m eating! But this was yesterday’s lunch, cauliflower with shredded cheese, bacon, sour cream, and chives on top. It was so good and is probably the easiest thing you could make. Yummmmm! #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf #notadiet

All I need to get started in the morning.  Better than Starbucks.  #keto #ketolife #ketofam #ketodiet #ketoliving #ketocoffee #ketolifestyle #eatfatlosefat

All I need to get started in the morning. Better than Starbucks. #keto #ketolife #ketofam #ketodiet #ketoliving #ketocoffee #ketolifestyle #eatfatlosefat

🇬🇧Today I mark my calendar as the day when, after having suffered 20 years of PCOS, I no longer qualify as a PCOS patient. I do not have PCOS. I no longer suffer from PCOS.
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8 months ago I decided to leave all the horrible medication and hormones and decided to lead a ketogenic and anti-inflammatory life. The results started in just 2 weeks and now, having just come out of my ovarian ultrasound appointment, it is confirmed that I no longer suffer from any of the requirements needed for a PCOS diagnosis:
No high levels of male hormones nor symptoms of high male hormones (no acne, hirsutism or active alopecia), no cysts in the ovaries, no high glucose or insulin, No need to take hormones to "regulate" my body (BIG MYTH). In short, I do not have a diagnosis of PCOS anymore.
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I’ve achieved it Just through nutrition and without a single medication. FOREVER.
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If your doctor assures you your PCOS has no solution, run in the opposite direction. Healing is in your hand and you do not have to take, buy or intoxicate yourself with anything.
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Your body knows how to heal if you let it take charge.
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Today I am infinitely grateful. This lifestyle is FOREVER.
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“If you do not know your options, you have no choice”. 100% empowered, 100% #fatfueled
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#carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitgirl #IIFYM #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #bodybuilder #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoathlete #ketogeniccom #coconut

🇬🇧Today I mark my calendar as the day when, after having suffered 20 years of PCOS, I no longer qualify as a PCOS patient. I do not have PCOS. I no longer suffer from PCOS. . 8 months ago I decided to leave all the horrible medication and hormones and decided to lead a ketogenic and anti-inflammatory life. The results started in just 2 weeks and now, having just come out of my ovarian ultrasound appointment, it is confirmed that I no longer suffer from any of the requirements needed for a PCOS diagnosis: No high levels of male hormones nor symptoms of high male hormones (no acne, hirsutism or active alopecia), no cysts in the ovaries, no high glucose or insulin, No need to take hormones to "regulate" my body (BIG MYTH). In short, I do not have a diagnosis of PCOS anymore. . I’ve achieved it Just through nutrition and without a single medication. FOREVER. . If your doctor assures you your PCOS has no solution, run in the opposite direction. Healing is in your hand and you do not have to take, buy or intoxicate yourself with anything. . Your body knows how to heal if you let it take charge. . Today I am infinitely grateful. This lifestyle is FOREVER. . “If you do not know your options, you have no choice”. 100% empowered, 100% #fatfueled . . . #carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitgirl #IIFYM #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #bodybuilder #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoathlete #ketogeniccom #coconut

Thank goodness my #maillady is #poweredbyketones too, otherwise I don’t think she could handle my shipments with such #grace ❤️ These are ALL 5 and 10 Day Samplers of Keto//OS!  If you haven’t gotten your hands on some of your own, I bet you’re starting to feel left out.  Don’t worry, #fam, I got you.

I’ve got two left, and they’re available to go out right now!  Who wants one?  Comment below or message me! 
#ketones #ketolife #ketoos #pruvit #iliketopruvitpruvit #lowcarb #eatfatlosefat #loveandketokisses #stayathomemom #mom #momlife #momboss #ship #usps #mail #loveandketokisses #lovemail #smile #happy

Thank goodness my #maillady is #poweredbyketones too, otherwise I don’t think she could handle my shipments with such #grace ❤️ These are ALL 5 and 10 Day Samplers of Keto//OS! If you haven’t gotten your hands on some of your own, I bet you’re starting to feel left out. Don’t worry, #fam, I got you. I’ve got two left, and they’re available to go out right now! Who wants one? Comment below or message me! #ketones #ketolife #ketoos #pruvit #iliketopruvitpruvit #lowcarb #eatfatlosefat #loveandketokisses #stayathomemom #mom #momlife #momboss #ship #usps #mail #loveandketokisses #lovemail #smile #happy

🇪🇸Hoy marco mi calendario como el día en que, tras haber sufrido 20 años de SOP, ya no califico como paciente de SOP. No tengo SOP. Ya no padezco SOP.
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Hace 8 meses decidí dejar para siempre toda la horrible medicación y hormonas del SOP y llevar una vida cetogénica y desinflamatoria. Los resultados empezaron en solo 2 semanas y ahora que acabo de salir de mi ecografía de ovarios se confirma que ya no sufro ninguno de los requerimientos para diagnosticar SOP:
No tengo elevadas las hormonas masculinas ni tampoco síntomas de elevadas hormonas masculinas (no acné, hirsutismo o alopecia activa), no quistes en los ovarios, no glucosa o insulina elevados, no necesito tomar hormonas para “regularme” (GRAN MITO) en definitiva ya no tengo diagnóstico de SOP.
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Lo he logrado SOLO a través de la alimentación y sin un solo medicamento más. PARA SIEMPRE.
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Si tu médico te asegura que el SOP no tiene solución, sal corriendo. La sanación está en tu mano y no tienes que tomar, comprar ni untarte nada.
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Tu cuerpo sabe cómo curarse si lo dejas.
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Hoy estoy infinitamente agradecida. Este estilo de vida es PARA SIEMPRE.
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Si no conoces tus opciones, no tienes elección. 100% empoderada, 100% #fatfueled
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#carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitgirl #IIFYM #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #bodybuilder #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoathlete #ketogeniccom #coconut

🇪🇸Hoy marco mi calendario como el día en que, tras haber sufrido 20 años de SOP, ya no califico como paciente de SOP. No tengo SOP. Ya no padezco SOP. . Hace 8 meses decidí dejar para siempre toda la horrible medicación y hormonas del SOP y llevar una vida cetogénica y desinflamatoria. Los resultados empezaron en solo 2 semanas y ahora que acabo de salir de mi ecografía de ovarios se confirma que ya no sufro ninguno de los requerimientos para diagnosticar SOP: No tengo elevadas las hormonas masculinas ni tampoco síntomas de elevadas hormonas masculinas (no acné, hirsutismo o alopecia activa), no quistes en los ovarios, no glucosa o insulina elevados, no necesito tomar hormonas para “regularme” (GRAN MITO) en definitiva ya no tengo diagnóstico de SOP. . Lo he logrado SOLO a través de la alimentación y sin un solo medicamento más. PARA SIEMPRE. . Si tu médico te asegura que el SOP no tiene solución, sal corriendo. La sanación está en tu mano y no tienes que tomar, comprar ni untarte nada. . Tu cuerpo sabe cómo curarse si lo dejas. . Hoy estoy infinitamente agradecida. Este estilo de vida es PARA SIEMPRE. . Si no conoces tus opciones, no tienes elección. 100% empoderada, 100% #fatfueled . . . #carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitgirl #IIFYM #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #bodybuilder #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoathlete #ketogeniccom #coconut

Today's lunch and fast-breaker was pink salmon with Dino kale, pomegranate seeds and a basil&lemon mayonnaise 😋 Simple but delicious 😊
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Dagens lunch och fastebrytare var pinklax med svartkål, granatäpplekärnor och en basilika&citron majonnäs 😋 Enkelt men gott 😊
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#intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #salmon

Today's lunch and fast-breaker was pink salmon with Dino kale, pomegranate seeds and a basil&lemon mayonnaise 😋 Simple but delicious 😊 ___ 🇸🇪 Dagens lunch och fastebrytare var pinklax med svartkål, granatäpplekärnor och en basilika&citron majonnäs 😋 Enkelt men gott 😊 ____ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #salmon

Tuna mayo, cheese and a pepper. Keeping it simple! Really trying to cut back on eating low carb bread for lunch. I am determined 2018 will be my year! Need to stay focused 😊 #lchf #lowcarb #lowcarbhighfat #atkins #atkinsuk #keto #ketosis #eatfat #eatfatlosefat

Tuna mayo, cheese and a pepper. Keeping it simple! Really trying to cut back on eating low carb bread for lunch. I am determined 2018 will be my year! Need to stay focused 😊 #lchf #lowcarb #lowcarbhighfat #atkins #atkinsuk #keto #ketosis #eatfat #eatfatlosefat

A path to success has many routes.

A path to success has many routes.

Finally got around to trying @jerketo’s jerky! The BBQ is definitely my favorite! This was the perfect little snack to have while cooking dinner last night when I was STARVING! Pre-dinner dinner is a thing right?
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#keto #ketogenic #ketosis #healthy #healthyfat #fitness #eatfatlosefat #lowcarb #lowcarbrecipes #ketoresults #ketoweightloss #weightlossjourney #weightlosstransformation #weightlossgoals #highfat #health #healthyeating #ketofam #ketocommunity #highfatlowcarb #lchf #ketogirl #ketoforwomen

Finally got around to trying @jerketo’s jerky! The BBQ is definitely my favorite! This was the perfect little snack to have while cooking dinner last night when I was STARVING! Pre-dinner dinner is a thing right? . . . . . . #keto #ketogenic #ketosis #healthy #healthyfat #fitness #eatfatlosefat #lowcarb #lowcarbrecipes #ketoresults #ketoweightloss #weightlossjourney #weightlosstransformation #weightlossgoals #highfat #health #healthyeating #ketofam #ketocommunity #highfatlowcarb #lchf #ketogirl #ketoforwomen

When part of me wants to hide and give up but remember the devil's a liar so I show up to @americancrosstraining at 5am and #beastmode out... then get a compliment from a fellow AXTer who may not even realize just how much her compliment meant to me today.  What a reminder how much God loves me and will always be there for me if I continue to just trust Him.  #fearfullyandwonderfullymade #Jesuslovesme #Helovesyoutoo #trustGod ❤️❤️❤️

When part of me wants to hide and give up but remember the devil's a liar so I show up to @americancrosstraining at 5am and #beastmode out... then get a compliment from a fellow AXTer who may not even realize just how much her compliment meant to me today. What a reminder how much God loves me and will always be there for me if I continue to just trust Him. #fearfullyandwonderfullymade #Jesuslovesme #Helovesyoutoo #trustGod ❤️❤️❤️

Yep so adding heavy cream to my #rocketfuellatte was a delicious and extra frothy surprise 😍

Yep so adding heavy cream to my #rocketfuellatte was a delicious and extra frothy surprise 😍

Мммммм.... 😋 Вы только посмотрите - как уютно шкварчит мой сегодняшний#кетообед 😇 ✌ #яичница с сарделей, жареным луком и чесночной зеленью, да жарено всё на смальце 😋 
А что на обед у вас?
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Всем #кетоз и да пребудет с вами жыр! 
#кетодиета #кетогеннаядиета #ketolynn #кетоменю #keto #ketolifestyle #жирнаясекта #кето #lchf #nocarbs #lowcarbshighfat #highfat #кетосекта #ketogenesis #ketoadapted  #ketofood #кетоповар  #ketogenicdiet #eatfatlosefat #ketogenic #zerocarb #highfat #безуглей #безуглеводка #интервальноеголодание #худею #яготовлю

Мммммм.... 😋 Вы только посмотрите - как уютно шкварчит мой сегодняшний#кетообед 😇 ✌ #яичница с сарделей, жареным луком и чесночной зеленью, да жарено всё на смальце 😋 А что на обед у вас? . . . Всем #кетоз и да пребудет с вами жыр! #кетодиета #кетогеннаядиета #ketolynn #кетоменю #keto #ketolifestyle #жирнаясекта #кето #lchf #nocarbs #lowcarbshighfat #highfat #кетосекта #ketogenesis #ketoadapted  #ketofood #кетоповар  #ketogenicdiet #eatfatlosefat #ketogenic #zerocarb #highfat #безуглей #безуглеводка #интервальноеголодание #худею #яготовлю

I'm totally not a "go with the flow" type of girl, so I guess you can say I'm trying it on for size. 
Doing what makes me feel good inside and out 🦄🌈

I'm totally not a "go with the flow" type of girl, so I guess you can say I'm trying it on for size. Doing what makes me feel good inside and out 🦄🌈

I finally used this amazing bath bomb that my daughter @ambspamx got me from @lush_ausnz almost a year ago. 😂😂
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I was just waiting for the "perfect time"  but I've come to realize that there is no perfect time
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Now is the perfect time and that goes in all aspects of my life. It's up to me to live in the "perfect time"
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Stop waiting go out and chase your dreams, live for the today and use that beautiful bath bomb!!
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We only get one life... live it ❤
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 #ketoweightloss #ketojourney #weightloss #lchf  #ketolife #ketoliving #keto #ketosuccess  #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou #thinspiration #doyou #mentalhealth #weightlossprogress #positivevibes #womenempowerment #liveinthenow #noperfecttime #lush #bathbomb #bath

I finally used this amazing bath bomb that my daughter @ambspamx got me from @lush_ausnz almost a year ago. 😂😂 . I was just waiting for the "perfect time" but I've come to realize that there is no perfect time . Now is the perfect time and that goes in all aspects of my life. It's up to me to live in the "perfect time" . Stop waiting go out and chase your dreams, live for the today and use that beautiful bath bomb!! . We only get one life... live it ❤ . . . . . . . . . . . . #ketoweightloss #ketojourney #weightloss #lchf  #ketolife #ketoliving #keto #ketosuccess  #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou #thinspiration #doyou #mentalhealth #weightlossprogress #positivevibes #womenempowerment #liveinthenow #noperfecttime #lush #bathbomb #bath

Tag a breakfast lover.👇👇👇
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When ever I have some almond bread made at home, I always love to pair a little with a nice yummy omelette. Eating keto is not weird, it's just different.😎😎😎
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(📹 Dropstonez)
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Want more??
Get the dropstonez E-cookbook with 70+ recipes which include desserts from www.dropstonez.com 😎😎😎 .
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#dropstonez#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk #ketonigeria #lchf #lowcarbhighfat  #eatcleantraindirty #lowcarbng#ketolife #ketofam  #eatfatlosefat  #ketogeniclifestyle #weightloss #inspiration #eatclean  #ketosis #paleo #foodporn #keto #ketorecipes#foodspiration

Tag a breakfast lover.👇👇👇 . When ever I have some almond bread made at home, I always love to pair a little with a nice yummy omelette. Eating keto is not weird, it's just different.😎😎😎 . (📹 Dropstonez) . Want more?? Get the dropstonez E-cookbook with 70+ recipes which include desserts from www.dropstonez.com 😎😎😎 . . . . . . #dropstonez#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk #ketonigeria #lchf #lowcarbhighfat #eatcleantraindirty #lowcarbng#ketolife #ketofam #eatfatlosefat #ketogeniclifestyle #weightloss #inspiration #eatclean #ketosis #paleo #foodporn #keto #ketorecipes#foodspiration

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