#edrecovery - explore the 2,963,271 amazing instagram photo collage and videos



WOULD YOU LIKE A SIDE OF PROTEIN POWDER WITH YOUR CHICKEN ? 🏋🏼 ⠀
⠀
Ahhhh clichés.
They give me a reason to question the establishment, and we all know thats what I love to do 👸🏼 And there are SO many prejudices around fitness. 
One of them being : eat your weight in protein 🤔
⠀
⠀
DUH you need protein. 
But you don't only find it in chicken breast or a good old steak 🤷🏼‍♀️
First, you can find protein in plant based foods. My favorites are tempeh, edamame, oats, quinoa. These foods have the benefit of being rich in micronutrients as well (think vitamins and stuff 💁🏼).
Second, you shouldn't neglect your other macros as well. You won't grow your muscles by avoiding carbs ! 
Just as you should not remove fats from your diet - they are essential if you want your body to function properly.  Think avocado, flax seeds, olive oil, nuts 🥜 ⠀
⠀
So think outside the box friends ! 
You are not doomed to eat chicken and brocoli all your life. What is your favorite post-workout meal ? Mine would be avo toast, smoked salmon, poached egg 🤤
@womensbest 
________________________________________
Que diriez vous d'un peu de protéines en poudre à saupoudrer sur votre poulet ??? ⠀
⠀
Ahhh, les clichés. 
Ils me donnent une raison de contester l'ordre établi et on sait tous que c'est ce que j'adore faire 🙆🏼
Et il y a telleeeement de clichés autour du fitness. 
L'un d'entre eux étant : mangez autant de protéines que possible 🤔 ⠀
⠀
OUI vous avez besoin de protéines. 
Mais vous n'avez pas à manger que des blancs de poulet à longueur de journée 🤷🏼‍♀️
Déjà, vous pouvez trouver des protéines d'origine végétale. Mes préférées sont le tempeh, les edamame, les flocons d'avoine, le quinoa. Et en plus, ces aliments sont riches en micronutriments 👌🏼
Et ensuite, vous ne devriez pas négliger vos autres macros ! Les glucides sont essentiels au développement du muscle; tout comme les lipides sont essentiels au fonctionnement correct du corps. Ne les négligez pas ! ⠀
⠀Donc pensez hors de la boite les amis ! Quel est votre repas post-workout préféré ? Moi ce serait un avo toast avec du saumon fumé et un oeuf poché 🤤

WOULD YOU LIKE A SIDE OF PROTEIN POWDER WITH YOUR CHICKEN ? 🏋🏼 ⠀ ⠀ Ahhhh clichés. They give me a reason to question the establishment, and we all know thats what I love to do 👸🏼 And there are SO many prejudices around fitness. One of them being : eat your weight in protein 🤔 ⠀ ⠀ DUH you need protein. But you don't only find it in chicken breast or a good old steak 🤷🏼‍♀️ First, you can find protein in plant based foods. My favorites are tempeh, edamame, oats, quinoa. These foods have the benefit of being rich in micronutrients as well (think vitamins and stuff 💁🏼). Second, you shouldn't neglect your other macros as well. You won't grow your muscles by avoiding carbs ! Just as you should not remove fats from your diet - they are essential if you want your body to function properly. Think avocado, flax seeds, olive oil, nuts 🥜 ⠀ ⠀ So think outside the box friends ! You are not doomed to eat chicken and brocoli all your life. What is your favorite post-workout meal ? Mine would be avo toast, smoked salmon, poached egg 🤤 @womensbest ________________________________________ Que diriez vous d'un peu de protéines en poudre à saupoudrer sur votre poulet ??? ⠀ ⠀ Ahhh, les clichés. Ils me donnent une raison de contester l'ordre établi et on sait tous que c'est ce que j'adore faire 🙆🏼 Et il y a telleeeement de clichés autour du fitness. L'un d'entre eux étant : mangez autant de protéines que possible 🤔 ⠀ ⠀ OUI vous avez besoin de protéines. Mais vous n'avez pas à manger que des blancs de poulet à longueur de journée 🤷🏼‍♀️ Déjà, vous pouvez trouver des protéines d'origine végétale. Mes préférées sont le tempeh, les edamame, les flocons d'avoine, le quinoa. Et en plus, ces aliments sont riches en micronutriments 👌🏼 Et ensuite, vous ne devriez pas négliger vos autres macros ! Les glucides sont essentiels au développement du muscle; tout comme les lipides sont essentiels au fonctionnement correct du corps. Ne les négligez pas ! ⠀ ⠀Donc pensez hors de la boite les amis ! Quel est votre repas post-workout préféré ? Moi ce serait un avo toast avec du saumon fumé et un oeuf poché 🤤

Its not always easy to give your body the care it needs.
I’ve gone months without washing, weeks without brushing my teeth, weeks without brushing my hair and days without seeing sunlight.
~
Sometimes selfcare isn’t as straight forward as taking a bath or putting on a face mask... it can be complicated and tough. Sometimes selfcare means allowing yourself to stink so bad that your eyes water so you can help sort through your mind and sometimes it’s simply keeping yourself alive for a period of darkness.
~
Im finding it hard to love my body right now. It’s hard to love a body that’s trying to destroy itself, i hate it right now and that’s perfectly ok. I’m pushing on and trying to keep that connection to my body by washing it and hugging it gently.
~
What have you done for selfcare today? I’m proud of you for making it through today.
~
Selfcare isn’t always bubble baths and candles (but sometimes it bloody is and it feels damn good)🤙🏻👊🏻.

Its not always easy to give your body the care it needs. I’ve gone months without washing, weeks without brushing my teeth, weeks without brushing my hair and days without seeing sunlight. ~ Sometimes selfcare isn’t as straight forward as taking a bath or putting on a face mask... it can be complicated and tough. Sometimes selfcare means allowing yourself to stink so bad that your eyes water so you can help sort through your mind and sometimes it’s simply keeping yourself alive for a period of darkness. ~ Im finding it hard to love my body right now. It’s hard to love a body that’s trying to destroy itself, i hate it right now and that’s perfectly ok. I’m pushing on and trying to keep that connection to my body by washing it and hugging it gently. ~ What have you done for selfcare today? I’m proud of you for making it through today. ~ Selfcare isn’t always bubble baths and candles (but sometimes it bloody is and it feels damn good)🤙🏻👊🏻.

Good evening sweeties,
Wouldn't mind having this amazing & creamy healthy as well as vegan VANILLA CUSTARD COOKIE DOUGH with pecan nuts & a pear. 🍐 Seriously, the consistency was amazing and I went straight into foodheaven. 😍 
My Friday eve is all about relaxing & good food, but tomorrow I‘m off to see my granny. Haven‘t seen her for months.
What are your plans for the weekend?:)
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Guten Abend ihr Lieben,
wie gern wuerde ich jetzt diesen Pudding Cookie Dough als Nachtisch nehmen...😍💭
Aber ich bin mir sicher ich werde spaeter wieder was leckeres zaubern.
Mal sehen ob ich es euch zeigen kann, da eine aus der WG heute ein „paar“ Leute eingeladen hat. 😅🙈
Morgen geht es aber in die Stadt & ich sehe endlich meine Oma wieder. Was habt ihr Schoenes vor?
Habt einen schoenen Abend. :) #snack #vegan #bestofvegan #vegansofig #highprotein #detoxpage  #nourishnotpunish #balancednotclean #govegan #vegansofig #veganfoodshare #yummy #delicious #foodporn #edrecovery #veganfoodporn #strongnotskinny #foodisfuel #cleaneating #healthy #gesund #weightwatchers #eathealthy #healthycuisines #bbg #bbgcommunity #cuisinesworld #beautifulcuisines #foodlover #loveit #friday

Good evening sweeties, Wouldn't mind having this amazing & creamy healthy as well as vegan VANILLA CUSTARD COOKIE DOUGH with pecan nuts & a pear. 🍐 Seriously, the consistency was amazing and I went straight into foodheaven. 😍 My Friday eve is all about relaxing & good food, but tomorrow I‘m off to see my granny. Haven‘t seen her for months. What are your plans for the weekend?:) - Guten Abend ihr Lieben, wie gern wuerde ich jetzt diesen Pudding Cookie Dough als Nachtisch nehmen...😍💭 Aber ich bin mir sicher ich werde spaeter wieder was leckeres zaubern. Mal sehen ob ich es euch zeigen kann, da eine aus der WG heute ein „paar“ Leute eingeladen hat. 😅🙈 Morgen geht es aber in die Stadt & ich sehe endlich meine Oma wieder. Was habt ihr Schoenes vor? Habt einen schoenen Abend. :) #snack #vegan #bestofvegan #vegansofig #highprotein #detoxpage #nourishnotpunish #balancednotclean #govegan #vegansofig #veganfoodshare #yummy #delicious #foodporn #edrecovery #veganfoodporn #strongnotskinny #foodisfuel #cleaneating #healthy #gesund #weightwatchers #eathealthy #healthycuisines #bbg #bbgcommunity #cuisinesworld #beautifulcuisines #foodlover #loveit #friday

I'm trying to find the balance between being body positive and body confident and talk about ED recovery, and just being an Instagram hoe. Turns out it's a fine line and I'm totally okay with it #hoelife #doingitforthelikes #jokingbutalsonotjoking

I'm trying to find the balance between being body positive and body confident and talk about ED recovery, and just being an Instagram hoe. Turns out it's a fine line and I'm totally okay with it #hoelife #doingitforthelikes #jokingbutalsonotjoking

Dear anxiety,
We’ve been together a long time, in fact you’ve been around as long as I can remember. You strangled me as a child, keeping me no further than arms length from my poor mother, who otherwise had to put up with my relentless screams. You haunted my childhood, making all of my ‘firsts’, from day at school to spelling test, a living nightmare. You lingered during school excursions, dance concerts, music performances, sleepover parties, holidays away. You heightened when I began high school, experiencing all new ‘firsts’ again, but this time with less moral support as I was expected to behave more independent. You created a whole new world of worries involving popularity, social groups, clothing trends, friendships and fitting in, which no matter how hard I tried you would never let go of. You wouldn’t allowed me to fully trust anyone, making it difficult to ever make good friends. You made me hide in the toilets during lunch times to prevent having to face the crowded hectic school ground. You then escalated in my senior years. The more tests, assignments and exams, the more distress, insomnia and tears. I was rewarded for my successes and hard work with awards, yet you still made me feel guilty and inadequate. You made me devote every second of my free time to study, convincing me I was never going to be good enough. And when I passed with flying colours, you still managed to pull me down to a level you felt I deserved.
For a long time I’ve been angry and upset about how you controlled my life, however I’ve come to realise now just why you did everything you did - you were trying to keep me safe. And after all these years, I’m finally ok with that. I’m learning now how we can work together to create the best possible outcome, even if I sometimes still end up running away or crying in a puddle of tears. You’ve shown me that I am stronger than I ever thought I was. You’ve made me braver, more aware and more empathetic. And for this, thank you.
To us ♥️ #anxiety

Dear anxiety, We’ve been together a long time, in fact you’ve been around as long as I can remember. You strangled me as a child, keeping me no further than arms length from my poor mother, who otherwise had to put up with my relentless screams. You haunted my childhood, making all of my ‘firsts’, from day at school to spelling test, a living nightmare. You lingered during school excursions, dance concerts, music performances, sleepover parties, holidays away. You heightened when I began high school, experiencing all new ‘firsts’ again, but this time with less moral support as I was expected to behave more independent. You created a whole new world of worries involving popularity, social groups, clothing trends, friendships and fitting in, which no matter how hard I tried you would never let go of. You wouldn’t allowed me to fully trust anyone, making it difficult to ever make good friends. You made me hide in the toilets during lunch times to prevent having to face the crowded hectic school ground. You then escalated in my senior years. The more tests, assignments and exams, the more distress, insomnia and tears. I was rewarded for my successes and hard work with awards, yet you still made me feel guilty and inadequate. You made me devote every second of my free time to study, convincing me I was never going to be good enough. And when I passed with flying colours, you still managed to pull me down to a level you felt I deserved. For a long time I’ve been angry and upset about how you controlled my life, however I’ve come to realise now just why you did everything you did - you were trying to keep me safe. And after all these years, I’m finally ok with that. I’m learning now how we can work together to create the best possible outcome, even if I sometimes still end up running away or crying in a puddle of tears. You’ve shown me that I am stronger than I ever thought I was. You’ve made me braver, more aware and more empathetic. And for this, thank you. To us ♥️ #anxiety

i haven’t seen something this gorgeous in months. brace yourselves. i’m going in 🍝 (ahh but really ya’ll this is a big ass challenge and i doubt i can manage to finish i‎t so keep me in your prayers lmaoo)

i haven’t seen something this gorgeous in months. brace yourselves. i’m going in 🍝 (ahh but really ya’ll this is a big ass challenge and i doubt i can manage to finish i‎t so keep me in your prayers lmaoo)

This morning’s #TheDailyBlob coming in hot🔥

WHAT A WEEK. Last full week of classes before break, first official week of indoor winter training #ergszn , and finally on top of that I’ve been last minute prepping and gearing up for my HALF MARATHON...TOMORROW🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
Now it’s just 13.1 miles and a psych paper standing between me and thanksgiving break‼️
Hope you all have a great weekend!

This morning’s #TheDailyBlob coming in hot🔥 WHAT A WEEK. Last full week of classes before break, first official week of indoor winter training #ergszn , and finally on top of that I’ve been last minute prepping and gearing up for my HALF MARATHON...TOMORROW🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Now it’s just 13.1 miles and a psych paper standing between me and thanksgiving break‼️ Hope you all have a great weekend!

Today’s #pintparty was a #benandjerrys #chocolatefudgebrownie !😊🙈 this time it sadly didn’t had that many chunks 😢 but it was yummy anyways ❤️🙈 #icecream #icecreamporn

Today’s #pintparty was a #benandjerrys #chocolatefudgebrownie !😊🙈 this time it sadly didn’t had that many chunks 😢 but it was yummy anyways ❤️🙈 #icecream #icecreamporn

Hey my lovelies! Breakfast this morning was granola and yoghurt with some strawberries 🍓 and a coffee ☕️👌🏻👌🏻 been to work this morning (and grow my buns off 😂) and just been catching up o school work from yesterday because I skived to go to Taste (don’t tell anyone 🤫🤫) and guys I just updated my phone and THE NEW EMOJIS OMG! They have... are you ready... MY BAEROCCOLI YAAAASSS 🥦🥦🥦🥦🥦🥦😂 words can’t express my happiness right now (its the simple things that bring me joy 😉😂) just chilling in front of the tv now before going back to work this afternoon, have a good day! ❤️❤️

Hey my lovelies! Breakfast this morning was granola and yoghurt with some strawberries 🍓 and a coffee ☕️👌🏻👌🏻 been to work this morning (and grow my buns off 😂) and just been catching up o school work from yesterday because I skived to go to Taste (don’t tell anyone 🤫🤫) and guys I just updated my phone and THE NEW EMOJIS OMG! They have... are you ready... MY BAEROCCOLI YAAAASSS 🥦🥦🥦🥦🥦🥦😂 words can’t express my happiness right now (its the simple things that bring me joy 😉😂) just chilling in front of the tv now before going back to work this afternoon, have a good day! ❤️❤️

Today I’ve been doing my nails, watching films and enjoying my weekend. I still need to pluck up the courage to eat something though.... one step at a time #nails #shinynails #orangenails #barrymnails #edrecovery #bulimiarecovery  #bulimia #recovery #eatingdisorder #eatingdisorderrecovery #adultswitheds  #ed #akf #bpd #borderlinepersonalitydisorder #bpdrecovery

Today I’ve been doing my nails, watching films and enjoying my weekend. I still need to pluck up the courage to eat something though.... one step at a time #nails #shinynails #orangenails #barrymnails #edrecovery #bulimiarecovery #bulimia #recovery #eatingdisorder #eatingdisorderrecovery #adultswitheds #ed #akf #bpd #borderlinepersonalitydisorder #bpdrecovery

No exceptions ☕️💁🏻‍♀️

No exceptions ☕️💁🏻‍♀️

Lunch 😋🍴

Lunch 😋🍴

"Watching clouds go by and just believing in all that can happen, just waiting on time"....Niki Policelli.  Blue Rain......available on YouTube... written as a message of hope..... from my 💙....
#edawareness #edrecovery #edfamily #edfighter #forthekids #singer #songwriter #advocate #speaker #messageofhope #dontgiveup #encouragement #inspiration #bekind #bekindtooneanother #bekindalways #grace #faith #hope #love#blessed #lovemykids#foreveryoung

"Watching clouds go by and just believing in all that can happen, just waiting on time"....Niki Policelli. Blue Rain......available on YouTube... written as a message of hope..... from my 💙.... #edawareness #edrecovery #edfamily #edfighter #forthekids #singer #songwriter #advocate #speaker #messageofhope #dontgiveup #encouragement #inspiration #bekind #bekindtooneanother #bekindalways #grace #faith #hope #love#blessed #lovemykids#foreveryoung

We were not put on this earth to shrink! For so long I believed being smaller would make me somehow better and happier to the point that it took over me and I became so poorly 😓 instead of feeling good I ended up weak, tired, hungry and sick 😔 it really hasn’t been easy overcoming the demons and finding my way back to health - there have been tears and tantrums and days when I’ve really doubted myself but I’m finally starting to love seeing myself grow both physically and mentally - I am getting stronger each week I have tonnes more energy and my relationships with my loved ones have returned to how they used to be which is really the thing that makes me the most happy ☺️ I am ready to keep pushing and see what I can achieve with the right help and support 💪🏻 to anyone out there who is struggling believe me it can get better 💕 massive shout to my mum, dad and boyfriend for putting up with my moods during my bad patches and for constantly reminding me how well I’m doing (and providing me with plenty of goodies 🙊) to my best friends for understanding why I had been so absent, to the friends I have made through social media for their constant love and support and to my coaches for being patient with me and providing me with guidance and encouragement at every turn I am very blessed to have all these wonderful people around me 🙏🏻💕
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightgain #transformation #strongwomen #strongnotskinny #recoveryisworthit #chocolatelover #carbsoncarbs #carbsafterdark #cheatday #junkfood #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding

We were not put on this earth to shrink! For so long I believed being smaller would make me somehow better and happier to the point that it took over me and I became so poorly 😓 instead of feeling good I ended up weak, tired, hungry and sick 😔 it really hasn’t been easy overcoming the demons and finding my way back to health - there have been tears and tantrums and days when I’ve really doubted myself but I’m finally starting to love seeing myself grow both physically and mentally - I am getting stronger each week I have tonnes more energy and my relationships with my loved ones have returned to how they used to be which is really the thing that makes me the most happy ☺️ I am ready to keep pushing and see what I can achieve with the right help and support 💪🏻 to anyone out there who is struggling believe me it can get better 💕 massive shout to my mum, dad and boyfriend for putting up with my moods during my bad patches and for constantly reminding me how well I’m doing (and providing me with plenty of goodies 🙊) to my best friends for understanding why I had been so absent, to the friends I have made through social media for their constant love and support and to my coaches for being patient with me and providing me with guidance and encouragement at every turn I am very blessed to have all these wonderful people around me 🙏🏻💕 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightgain #transformation #strongwomen #strongnotskinny #recoveryisworthit #chocolatelover #carbsoncarbs #carbsafterdark #cheatday #junkfood #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding

For years I lived in a constant state of insecurity and self loathing, embarrassed of my body and my life. My inner critic would hurl self judgement at me, convincing me that my body and my life were not good enough. This was all made worse by the fact that I felt so alone and isolated in my struggles, certain no one else could possibly understand what I was going through. So I searched for self love in diets, workouts I hated, and an overload of self help advice. Spoiler Alert: It didn't work.
•
It wasn't until I started sharing my story of struggle, allowing myself to be fully seen and heard (and no, not the perfect facade version of me), that I slowly began moving into a more compassionate relationship with my body. As I started to open up to others,I realized that I wasn't alone in my struggles.
•
Connecting with others allowed me to create more loving, honest relationships. I was no longer alone and isolated... And people seemed to actually enjoy the real, imperfect me.
•
I discovered that the answers to my self love struggles were in accessing support and connection, learning from the experiences of others, and working with trusted individuals that taught me tools to love my body unconditionally.
•
That's why I created the Body Love Tribe membership program - to bring you a safe space, a loving supportive community, to release shame and share your struggles and explore how to love your body with the insight of body love experts and individuals from around the world. Our tribe membership program combines many of the aspects of my personal healing journey to offer you the same opportunity at self love, confidence, and compassion.
•
Become a Tribe Member today to join our joyful virtual community of loving support. From our 24/7 community forum, to our monthly action guides, to our monthly live coaching calls with body love experts... There's an undeniable abundance of support, resources, and love. So much love. •
Link in bio for more details!!
•
XOXO,
@brandyoswald 
Body Love Tribe Founder
•
#bodylovetribe #loveyourbody

For years I lived in a constant state of insecurity and self loathing, embarrassed of my body and my life. My inner critic would hurl self judgement at me, convincing me that my body and my life were not good enough. This was all made worse by the fact that I felt so alone and isolated in my struggles, certain no one else could possibly understand what I was going through. So I searched for self love in diets, workouts I hated, and an overload of self help advice. Spoiler Alert: It didn't work. • It wasn't until I started sharing my story of struggle, allowing myself to be fully seen and heard (and no, not the perfect facade version of me), that I slowly began moving into a more compassionate relationship with my body. As I started to open up to others,I realized that I wasn't alone in my struggles. • Connecting with others allowed me to create more loving, honest relationships. I was no longer alone and isolated... And people seemed to actually enjoy the real, imperfect me. • I discovered that the answers to my self love struggles were in accessing support and connection, learning from the experiences of others, and working with trusted individuals that taught me tools to love my body unconditionally. • That's why I created the Body Love Tribe membership program - to bring you a safe space, a loving supportive community, to release shame and share your struggles and explore how to love your body with the insight of body love experts and individuals from around the world. Our tribe membership program combines many of the aspects of my personal healing journey to offer you the same opportunity at self love, confidence, and compassion. • Become a Tribe Member today to join our joyful virtual community of loving support. From our 24/7 community forum, to our monthly action guides, to our monthly live coaching calls with body love experts... There's an undeniable abundance of support, resources, and love. So much love. • Link in bio for more details!! • XOXO, @brandyoswald Body Love Tribe Founder • #bodylovetribe #loveyourbody

#afternoonsnack 18.11.17 |
Piece of yoghurt cake with plums and piece of cheesecake 🍰 + earlier I ate one cinnamon wasa bread with strawberry marshmallow pate 🍓
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🇵🇱 Właściwie to ten sernik był z bezą u góry, ale jej nie lubię, więc zawsze jem sam dół 😂 A ciasto jogurtowe przepyszne ❤️Mam mętlik w głowie, bo nie wiem ile to miało kalorii, czuję się źle, a z drugiej strony mam ochotę pożreć całą kuchnię. Fizycznie czuję się lepiej i lżej, trochę wody spadło na pewno i nie chcę tego niszczyć. Muszę się czymś zająć żeby te głupie myśli odciągnąć.
___
#anorexiarecovery #bulimiarecovery #recovery #edrecovery #eatingdisordersrecovery #foodisgood #foodisfuel #eatittobeatit #realrecovery #edfamily #food #calories #weightgain #weightloss #cheesecake #cake #sernik #strongnotskinny #healthynotskinny #fearfood #recoverywin #strong #eating #bingepurge #foodporn #fight #edfighter #edwarrior

#afternoonsnack 18.11.17 | Piece of yoghurt cake with plums and piece of cheesecake 🍰 + earlier I ate one cinnamon wasa bread with strawberry marshmallow pate 🍓 ___ 🇵🇱 Właściwie to ten sernik był z bezą u góry, ale jej nie lubię, więc zawsze jem sam dół 😂 A ciasto jogurtowe przepyszne ❤️Mam mętlik w głowie, bo nie wiem ile to miało kalorii, czuję się źle, a z drugiej strony mam ochotę pożreć całą kuchnię. Fizycznie czuję się lepiej i lżej, trochę wody spadło na pewno i nie chcę tego niszczyć. Muszę się czymś zająć żeby te głupie myśli odciągnąć. ___ #anorexiarecovery #bulimiarecovery #recovery #edrecovery #eatingdisordersrecovery #foodisgood #foodisfuel #eatittobeatit #realrecovery #edfamily #food #calories #weightgain #weightloss #cheesecake #cake #sernik #strongnotskinny #healthynotskinny #fearfood #recoverywin #strong #eating #bingepurge #foodporn #fight #edfighter #edwarrior

there are not many things in this world that are tastier than peanut butter and jelly😋💕
today we have our last dual meet before our championships, and I’m fueling up this morning with this toasted everything bagel with crunchy pb and grape jelly!!!🥜🙌🏼💝
and of course a coffee to go with it☕️
wish me luck!!🏊🏼‍♀️💪🏼🏆

there are not many things in this world that are tastier than peanut butter and jelly😋💕 today we have our last dual meet before our championships, and I’m fueling up this morning with this toasted everything bagel with crunchy pb and grape jelly!!!🥜🙌🏼💝 and of course a coffee to go with it☕️ wish me luck!!🏊🏼‍♀️💪🏼🏆

This was #lunch, a goats cheese and red onion marmalade panini. This was a big #challenge as it was in an unfamiliar cafe and I made the mistake of opening it and seeing just how much goats cheese they’d put in it... but I ate it all with support from my mum. Ana is really loud in my head right now but I’m trying to rationalise because I want to be doing more of this. I don’t want to be obsessed with calories and constantly scared when it’s an unknown content. #recovery #recoveryisworthit #anorexia #anorexiarecovery #edwarrior #edrecovery #edcommunity #edwarrior #anorexiarecovery #recoverywarrior #beatingmydemons #edfamily #anawarrior #anafamily #prorecovery #fuckana #fuckanorexia #beyourownhero #nourishnotpunish #realrecovery #beatinganorexia #iamenough #selflove #strength #bdd #bulimiarecovery #fightyourfears #bodydysmorphia #depression #mentalhealth

This was #lunch, a goats cheese and red onion marmalade panini. This was a big #challenge as it was in an unfamiliar cafe and I made the mistake of opening it and seeing just how much goats cheese they’d put in it... but I ate it all with support from my mum. Ana is really loud in my head right now but I’m trying to rationalise because I want to be doing more of this. I don’t want to be obsessed with calories and constantly scared when it’s an unknown content. #recovery #recoveryisworthit #anorexia #anorexiarecovery #edwarrior #edrecovery #edcommunity #edwarrior #anorexiarecovery #recoverywarrior #beatingmydemons #edfamily #anawarrior #anafamily #prorecovery #fuckana #fuckanorexia #beyourownhero #nourishnotpunish #realrecovery #beatinganorexia #iamenough #selflove #strength #bdd #bulimiarecovery #fightyourfears #bodydysmorphia #depression #mentalhealth

Afternoon snack is a packet of mini iced gems and a cuppa ☕️

Afternoon snack is a packet of mini iced gems and a cuppa ☕️

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