#exercise - explore the 32,342,519 amazing instagram photo collage and videos



🔥 the ny state champs got after it hard yesterday during their aerobic capacity workout! 
As always @code9._ @vibewithcj_ and @dom_nicolo came in and got after it, putting them one day closer to another state championship 
Shoutout to my man @mooch_619 on coming in for his first workout and giving it 100%‼️ These guys are that much closer to becoming nationally known and getting some respect for NY!! @martinamooch @coachkenbarger @stepcrusaders @stepinachs 
#bestrongerthanyourexcuses #thezone #football #fitness #exercise #workout #love

🔥 the ny state champs got after it hard yesterday during their aerobic capacity workout! As always @code9._ @vibewithcj_ and @dom_nicolo came in and got after it, putting them one day closer to another state championship Shoutout to my man @mooch_619 on coming in for his first workout and giving it 100%‼️ These guys are that much closer to becoming nationally known and getting some respect for NY!! @martinamooch @coachkenbarger @stepcrusaders @stepinachs #bestrongerthanyourexcuses #thezone #football #fitness #exercise #workout #love

💪🏻Who wants to see todays routine?? .
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It doesnt matter if your on vacations, never stop moving!! And always choose the best option for eating clean!! 😍👻💪🏻💪🏻
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BE HUMBLE & STAY FIT ❤️🙏🏻
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@Arlifood
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#arlifood #inlove #exercise #gymtime #gym  #fit #fitness #fitgirl #bodyfit #gymvideos #gymvideo #squats  #fitgirlvideos #fitgirlvideo #workout #duredure #workhard #nopainnogain #workhard #pompa #healthy #gluteos #bodybuilt #fitbody #bodyfit #femorals #gym #queva #fitspo #motivatucuerpo #fitnesslife  #motivationfitness @donomar  @gymvideos @gym_videos @gym @teen_muscle_videos

💪🏻Who wants to see todays routine?? . . It doesnt matter if your on vacations, never stop moving!! And always choose the best option for eating clean!! 😍👻💪🏻💪🏻 . . BE HUMBLE & STAY FIT ❤️🙏🏻 . . @Arlifood . . . . #arlifood #inlove #exercise #gymtime #gym #fit #fitness #fitgirl #bodyfit #gymvideos #gymvideo #squats #fitgirlvideos #fitgirlvideo #workout #duredure #workhard #nopainnogain #workhard #pompa #healthy #gluteos #bodybuilt #fitbody #bodyfit #femorals #gym #queva #fitspo #motivatucuerpo #fitnesslife #motivationfitness @donomar @gymvideos @gym_videos @gym @teen_muscle_videos

"Success isn't measured by money or power or social rank. Success is measured by your discipline and inner peace." - Mike Ditka #coachsquotes #getupandoat
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Our girl @marissa_shaw always training and going after her goals! 💪🙌 📷 @aloha.zo #foundationfitsc

"Success isn't measured by money or power or social rank. Success is measured by your discipline and inner peace." - Mike Ditka #coachsquotes #getupandoat - Our girl @marissa_shaw always training and going after her goals! 💪🙌 📷 @aloha.zo #foundationfitsc

Crispy Gnocchi and Veggie Bowl with Greens, Roasted Onions, and Sautéed Mushrooms. To crisp up gnocchi just boil it then spread on a baking sheet, drizzle with olive oil and bake at 200 until golden
By @free_athlete

Crispy Gnocchi and Veggie Bowl with Greens, Roasted Onions, and Sautéed Mushrooms. To crisp up gnocchi just boil it then spread on a baking sheet, drizzle with olive oil and bake at 200 until golden By @free_athlete

What I do. It's been 3 years since I last taught a Spinning class & almost as long since I last took a class in a gym, but I still enjoy riding my own bike in the basement 2 or 3 times per week using my own playlists. Since I do this at 4am or so I use my headset. #spinning #indoorcycling #cycling #gymlife #14226 #716 #buffalolove #buffaloyogis #spinner #exercise #aerobic #aerobics #aerobicexercise #starthree #instructor #queencity #nickelcity #igersbuffalo

What I do. It's been 3 years since I last taught a Spinning class & almost as long since I last took a class in a gym, but I still enjoy riding my own bike in the basement 2 or 3 times per week using my own playlists. Since I do this at 4am or so I use my headset. #spinning #indoorcycling #cycling #gymlife #14226 #716 #buffalolove #buffaloyogis #spinner #exercise #aerobic #aerobics #aerobicexercise #starthree #instructor #queencity #nickelcity #igersbuffalo

Одна из моих тренировок на грудь:
🔸Жим штанги лёжа - 4x10
🔸Жим гантелей в наклоне 4x12
🔸Разводка на «Бабочке» - 4x15
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#fitness #фитнес #тренировка #разминка #спорт #fit #training #strong #bodybuilding #gym #train #workout #exercise #active #motivation #fitspo #health #скруджи #оттудагдея

Одна из моих тренировок на грудь: 🔸Жим штанги лёжа - 4x10 🔸Жим гантелей в наклоне 4x12 🔸Разводка на «Бабочке» - 4x15 - - - - - #fitness #фитнес #тренировка #разминка #спорт #fit #training #strong #bodybuilding #gym #train #workout #exercise #active #motivation #fitspo #health #скруджи #оттудагдея

It took me a long time to realize how a much a gym atmosphere can affect your own self image. ▪️Get you a gym that empowers you- not one that breaks you down to sell you on a cookie cutter body you could probably never have. ▪️A few of my fav gym vibes are @boloinc @apextrainingcentre and @oneacademylife 💪🏻💕 .
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#toronto #torontolife
#fitness #gym #fit #motivation #workout #fitnessmotivation #fitfam #training #lifestyle #fitspo #instafit #getfit #exercise #freeworkout #free #freefitness #freetorontofitness #torontofitness #gymsoftoronto #sweatinthesix #bootcamp

It took me a long time to realize how a much a gym atmosphere can affect your own self image. ▪️Get you a gym that empowers you- not one that breaks you down to sell you on a cookie cutter body you could probably never have. ▪️A few of my fav gym vibes are @boloinc @apextrainingcentre and @oneacademylife 💪🏻💕 . . . . . #toronto #torontolife #fitness #gym #fit #motivation #workout #fitnessmotivation #fitfam #training #lifestyle #fitspo #instafit #getfit #exercise #freeworkout #free #freefitness #freetorontofitness #torontofitness #gymsoftoronto #sweatinthesix #bootcamp

"La sonrisa es esa línea curva que lo endereza todo"
Gracias @regaloscute por ayudarme con mis globitos de premios ayer para la posada de @fast20mx 
Amo que me resuelvan la vida chicas!!! 😘
#active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health  #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout #healthyfitlife

"La sonrisa es esa línea curva que lo endereza todo" Gracias @regaloscute por ayudarme con mis globitos de premios ayer para la posada de @fast20mx Amo que me resuelvan la vida chicas!!! 😘 #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout #healthyfitlife

Best Christmas present ever. Mom, you're the best (of course not only because of that). ❤️❤️❤️ #dubai #uae #burjkhalifa #vacations #mom #goodlife #powerlifting #powerliftingchicks #gwpl #girlswhopowerlift #girlswholift #kdkgirls #exercise #training #gym #strength #blonde #sports #fitness #fit

Best Christmas present ever. Mom, you're the best (of course not only because of that). ❤️❤️❤️ #dubai #uae #burjkhalifa #vacations #mom #goodlife #powerlifting #powerliftingchicks #gwpl #girlswhopowerlift #girlswholift #kdkgirls #exercise #training #gym #strength #blonde #sports #fitness #fit

Fit tip of the day! You don't have to go to the gym every day to get a great workout. Switching up your routine can shock your muscles and prevent adaptation, meaning no plateauing! Even changing things up just one day a week can help your body improve. 😁💪
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#fitness #fit #fitnesstips #fittip #fitchick #fitfam #howtogetfit #switch #changeyourroutine #transform #workout #sweat #muscles #tip #dailytip #fitadvice #exercise #workout #personaltrainer #trainhard #variety #bodybuilding

Fit tip of the day! You don't have to go to the gym every day to get a great workout. Switching up your routine can shock your muscles and prevent adaptation, meaning no plateauing! Even changing things up just one day a week can help your body improve. 😁💪 . . #fitness #fit #fitnesstips #fittip #fitchick #fitfam #howtogetfit #switch #changeyourroutine #transform #workout #sweat #muscles #tip #dailytip #fitadvice #exercise #workout #personaltrainer #trainhard #variety #bodybuilding

Since some people have asked about my daily supplementation, here you go, err'day! ☣️

Since some people have asked about my daily supplementation, here you go, err'day! ☣️

Difficult roads lead to the best destinations. If you are going through though times in life embrace them! They will only make things more beautiful down the road. How could we know “good” if there were no “bad”. Trials make us stronger.

Difficult roads lead to the best destinations. If you are going through though times in life embrace them! They will only make things more beautiful down the road. How could we know “good” if there were no “bad”. Trials make us stronger.

Ohh Could kill to be this sexy! Hope I  get going myself..) #fitness #fit #gym #training #instahealth #active #motivation #diet #getfit #exercise #fitness

Ohh Could kill to be this sexy! Hope I get going myself..) #fitness #fit #gym #training #instahealth #active #motivation #diet #getfit #exercise #fitness

Get in COVER MODEL shape with International Cover Model @spearmanchris ✅ For ALL Training Programs follow the link in BIO 👉🏾@spearmanchris

Get in COVER MODEL shape with International Cover Model @spearmanchris ✅ For ALL Training Programs follow the link in BIO 👉🏾@spearmanchris

HAPPY BIRTHDAY MY GIRL 🖤. @body_evalution I love you so much! Thank you for always loving me for me and seeing through the loco-ness. I couldn't have been blessed with a better best friend ❤️. HAPPY JESUS YEAR 😘 (why you always on the same side in all our pics 😂)
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#Fit #FitLife #Fitspo #Bodybuilding #Bodybuild #Bodybuilder #IFBB #Muscle #Muscles #Fitness #Exercise #Workout #Lift #Physique #Competitor #Shredded #Fitspiration #Diet #Shredded #FitGirls #FitChicks #FitFam #WPD #Quadzilla

HAPPY BIRTHDAY MY GIRL 🖤. @body_evalution I love you so much! Thank you for always loving me for me and seeing through the loco-ness. I couldn't have been blessed with a better best friend ❤️. HAPPY JESUS YEAR 😘 (why you always on the same side in all our pics 😂) . . . . . . . . . #Fit #FitLife #Fitspo #Bodybuilding #Bodybuild #Bodybuilder #IFBB #Muscle #Muscles #Fitness #Exercise #Workout #Lift #Physique #Competitor #Shredded #Fitspiration #Diet #Shredded #FitGirls #FitChicks #FitFam #WPD #Quadzilla

We had an awesome yoga class this morning! 
We welcome Paching to the family! #max45fitnessstudio #yoga

We had an awesome yoga class this morning! We welcome Paching to the family! #max45fitnessstudio #yoga

How would you classify this dietary breakdown? #lchf #hplc ? Based on %carb vs total calorie intake it could be seen as low in carb; on the other hand, based on the absolute intake of grams of carbs it couldn’t be classified as low in carb. Likewise, fat intake is neither low nor very high. However, my thinking 🤔 is quite simple and works in this order 👍🏽 1️⃣ Ensure you consume enough high quality protein (1.5-2 g/kg) 2️⃣ Eat 1-2g/kg dietary fat (avoid trans fats & go easy on the omega-6s; I’m fine with the remaining). 3️⃣ The rest (depending on energy expenditure) is carbs. I would describe this diet approach as adequate protein, moderate carb & moderate fat.

How would you classify this dietary breakdown? #lchf #hplc ? Based on %carb vs total calorie intake it could be seen as low in carb; on the other hand, based on the absolute intake of grams of carbs it couldn’t be classified as low in carb. Likewise, fat intake is neither low nor very high. However, my thinking 🤔 is quite simple and works in this order 👍🏽 1️⃣ Ensure you consume enough high quality protein (1.5-2 g/kg) 2️⃣ Eat 1-2g/kg dietary fat (avoid trans fats & go easy on the omega-6s; I’m fine with the remaining). 3️⃣ The rest (depending on energy expenditure) is carbs. I would describe this diet approach as adequate protein, moderate carb & moderate fat.

Nothing to something, that’s all I’m chasing 🙌🏾

Nothing to something, that’s all I’m chasing 🙌🏾

Need to get a fast #workout in this weekend?  Try fast toe up squats and push your arms back. Try and shoot for 5 mins. Than move to front kicks for one minute followed by a min of jumping jacks. Finish with 3 minutes of the toe up squats. #getfit and get your #exercise in!! Try virtual #fitness #training with me. #personaltrainer #fitfam ##personaltraining #fit #fitnessaddict #fitnessmotivation #fitspiration #health #body #gym #abs #motivation #ripped #shredded #muscle #fitfam #fitspo #instafit #cardio #sixpack #yoga#goals#fitlife#fitgirl

Need to get a fast #workout in this weekend? Try fast toe up squats and push your arms back. Try and shoot for 5 mins. Than move to front kicks for one minute followed by a min of jumping jacks. Finish with 3 minutes of the toe up squats. #getfit and get your #exercise in!! Try virtual #fitness #training with me. #personaltrainer #fitfam ##personaltraining #fit #fitnessaddict #fitnessmotivation #fitspiration #health #body #gym #abs #motivation #ripped #shredded #muscle #fitfam #fitspo #instafit #cardio #sixpack #yoga#goals#fitlife#fitgirl

Saturday pump with my dad! Love the support he is giving me!! 😃

Saturday pump with my dad! Love the support he is giving me!! 😃

Guten Abend Nürnberg 🙌🏼,
schnappt euch jetzt noch unser Angebot 🔥💪🏾 Die ersten 200 Neuanmeldungen sparen sich die Aufnahmegebühr👆🏼‼️ (bei Abschluss einer vip oder vip Gold Mitgliedschaft) 
Also komm schnell vorbei 😊
#wearefitone
#fitness #fit #instafit #gym #workout #instagram #gymlife #exercise #workoutmotivation #healthylifestyle #fitfam #fitspo #inspo #goals #getfit #cleaneating #body #muscle #bodygoals #bodybuilding #inspire #motivation #transformation #strongnotskinny #shape
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👉 Interesse an einem Probetraining?
http://www.fit-one.de/nuernberg.html
☎️0911 / 23694922 📩probetraining.nuernberg@fit-one.de
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Das Fit/One ist ein Unternehmen der Harlekin GmbH, Röntgenstr. 15, 97295 Waldbrunn

Guten Abend Nürnberg 🙌🏼, schnappt euch jetzt noch unser Angebot 🔥💪🏾 Die ersten 200 Neuanmeldungen sparen sich die Aufnahmegebühr👆🏼‼️ (bei Abschluss einer vip oder vip Gold Mitgliedschaft) Also komm schnell vorbei 😊 #wearefitone #fitness #fit #instafit #gym #workout #instagram #gymlife #exercise #workoutmotivation #healthylifestyle #fitfam #fitspo #inspo #goals #getfit #cleaneating #body #muscle #bodygoals #bodybuilding #inspire #motivation #transformation #strongnotskinny #shape _______________________________________ 👉 Interesse an einem Probetraining? http://www.fit-one.de/nuernberg.html ☎️0911 / 23694922 📩probetraining.nuernberg@fit-one.de _________________________________________ Das Fit/One ist ein Unternehmen der Harlekin GmbH, Röntgenstr. 15, 97295 Waldbrunn

Was it even a workout if you didn’t leave a sweat 💦 angel 😇 on the floor?

Was it even a workout if you didn’t leave a sweat 💦 angel 😇 on the floor?

Your biggest competition is the person you see in the mirror. This is my physique as of 15/12/17.
I’m gonna be back in 2 weeks to see a comparison, that’s one of the best way to check on your progress and to see how effective your routine is.
I’m gonna slightly adjust my training and my macros to get leaner.
Stay tuned 👊🏽👊🏽
#leanbulk

Your biggest competition is the person you see in the mirror. This is my physique as of 15/12/17. I’m gonna be back in 2 weeks to see a comparison, that’s one of the best way to check on your progress and to see how effective your routine is. I’m gonna slightly adjust my training and my macros to get leaner. Stay tuned 👊🏽👊🏽 #leanbulk

Even thou there are hundreds of products out there that promise to improve your health, not all shakes are created equal ❤  This one here is one of the best.  Improves overall health, supports healthy weight loss, helps lower cholesterol levels, pre and probiotics, aids in digestion, protein base, meal replacement, and so much more. 
Added chia seeds, hemp, coconut oil, and peanut butter to today's blend.  Here's to our health 💪❤ #shakes 
#protein 
#mealreplacement
#superfoods
#training
#strengthtraining
#weightlifting
#fitness
#exercise
##breastcancerwarriors 
#breastcancerawareness 
#breastcancersurvivor

Even thou there are hundreds of products out there that promise to improve your health, not all shakes are created equal ❤ This one here is one of the best. Improves overall health, supports healthy weight loss, helps lower cholesterol levels, pre and probiotics, aids in digestion, protein base, meal replacement, and so much more. Added chia seeds, hemp, coconut oil, and peanut butter to today's blend. Here's to our health 💪❤ #shakes #protein #mealreplacement #superfoods #training #strengthtraining #weightlifting #fitness #exercise ##breastcancerwarriors #breastcancerawareness #breastcancersurvivor

Always✔️ Even more in the snow. @nike @nikenyc

Always✔️ Even more in the snow. @nike @nikenyc

Saturday night 🌟

Saturday night 🌟

Morning abs. Empty stomach. 
I'll take it 💁🏼
#Today

Morning abs. Empty stomach. I'll take it 💁🏼 #Today

Great Full Body Workout this morning with @smash.fit.sd 🏴

Great Full Body Workout this morning with @smash.fit.sd 🏴

Sabr heißt nicht warten, bis du auf dem Boden liegst. Nein, es bedeutet, dass du besonnen bleibst und wartest, denn eine loyale Armee, die hinter dir steht, wird im Kampf immer stärker als ein Schwert sein. Deine Gegner werden kommen, weil Gott dir helfen möchte. Denn jeder besiegte Feind, ob physisch oder psychisch, lehrt dich neue Erfahrungen und Selbstbewusstsein. Also lass' sie alle kommen und rüste deine Mauern, anstatt deine Festung zu verlassen. Sie werden kläglich scheitern.

Sabr heißt nicht warten, bis du auf dem Boden liegst. Nein, es bedeutet, dass du besonnen bleibst und wartest, denn eine loyale Armee, die hinter dir steht, wird im Kampf immer stärker als ein Schwert sein. Deine Gegner werden kommen, weil Gott dir helfen möchte. Denn jeder besiegte Feind, ob physisch oder psychisch, lehrt dich neue Erfahrungen und Selbstbewusstsein. Also lass' sie alle kommen und rüste deine Mauern, anstatt deine Festung zu verlassen. Sie werden kläglich scheitern.

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