#fitfamuk - explore the 923,427 amazing instagram photo collage and videos



Not gonna lie guys, as much as I love the breakfast buffet here ... I miss avocado and marmite ๐Ÿ˜‚ That will definitely be an aspect of my first meal when I’m back home ๐Ÿ˜‹ Today is an AMAZING day! We are going to Havana!! ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ’ƒ๐Ÿป We’ll be visiting a rum factory, trying Cuban cigars, riding around in the old cars and soaking up the beautiful city ๐Ÿ™Œ๐Ÿผ So excited! Hope you have an incredible day guys! ๐Ÿ˜˜
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#foodblogger #healthy #healthyliving #healthyfood #healthylifestyle #eatclean #eathealthy #eatforabs #protein #fatloss #iifym #diet #leanin15 #fitfam #fitspo #fitness #fitfamuk #gym #girlgains #gymsharkwomen #healthyrecipes #cleaneats #cleaneating #lean #ldnmuscle #weightloss #nutrition #ukfitfam #healthychoices #gymshark

Not gonna lie guys, as much as I love the breakfast buffet here ... I miss avocado and marmite ๐Ÿ˜‚ That will definitely be an aspect of my first meal when Iโ€™m back home ๐Ÿ˜‹ Today is an AMAZING day! We are going to Havana!! ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ’ƒ๐Ÿป Weโ€™ll be visiting a rum factory, trying Cuban cigars, riding around in the old cars and soaking up the beautiful city ๐Ÿ™Œ๐Ÿผ So excited! Hope you have an incredible day guys! ๐Ÿ˜˜ . . . . . . #foodblogger #healthy #healthyliving #healthyfood #healthylifestyle #eatclean #eathealthy #eatforabs #protein #fatloss #iifym #diet #leanin15 #fitfam #fitspo #fitness #fitfamuk #gym #girlgains #gymsharkwomen #healthyrecipes #cleaneats #cleaneating #lean #ldnmuscle #weightloss #nutrition #ukfitfam #healthychoices #gymshark

Ah this had me crying today haha ๐Ÿ™Œ๐Ÿป
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I also know who’d appreciate this one @jessiechild ๐Ÿ™Œ๐Ÿป Who I’m also training this evening! She’s been progressing niiiiicely on her pull-ups (yes girl you machine!) can’t wait ๐Ÿ’ช๐Ÿป
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#quote #quoteoftheday #funnymemes #funny #fitfam #fitlife #fitnessjourney #gymrat #gymgirl #yogapants #leggings #bbg #bbgcommunity #personaltrainer #fitfamuk #toned #abs #muscle #strongnotskinny #blogger #lifestyle #newageactive

Ah this had me crying today haha ๐Ÿ™Œ๐Ÿป . I also know whoโ€™d appreciate this one @jessiechild ๐Ÿ™Œ๐Ÿป Who Iโ€™m also training this evening! Sheโ€™s been progressing niiiiicely on her pull-ups (yes girl you machine!) canโ€™t wait ๐Ÿ’ช๐Ÿป . . . #quote #quoteoftheday #funnymemes #funny #fitfam #fitlife #fitnessjourney #gymrat #gymgirl #yogapants #leggings #bbg #bbgcommunity #personaltrainer #fitfamuk #toned #abs #muscle #strongnotskinny #blogger #lifestyle #newageactive

Toast with garlic kale and hummus ๐Ÿ‘…๐Ÿฅช๐Ÿฅฆ I told myself I was gonna try to be good until halfway through December... too many temptations ๐Ÿฐ๐Ÿฐ I blame work and @thepolishavocado for tempting me with cake ๐Ÿ˜ˆ๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜

Toast with garlic kale and hummus ๐Ÿ‘…๐Ÿฅช๐Ÿฅฆ I told myself I was gonna try to be good until halfway through December... too many temptations ๐Ÿฐ๐Ÿฐ I blame work and @thepolishavocado for tempting me with cake ๐Ÿ˜ˆ๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜

B O A T I N G ๐Ÿ›ฅ boozing on a boat is always the best kind ๐Ÿฅ‚

B O A T I N G ๐Ÿ›ฅ boozing on a boat is always the best kind ๐Ÿฅ‚

Upper body workout this morning โœ”๏ธ
Followed by Christmas Tree Crumpets ๐ŸŽ„
I don’t know if it’s because they are Christmasy but they tasted so much better than normal crumpets ๐Ÿ˜‚๐ŸŽ…๐Ÿป .
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#abs #trainhard #bodybuilding #gains #gymsession #gymlife #workout #girlswholift #sleevetattoo #fitnessjourney #gymfreak #fitfamuk #inkedgirls #fitfam #health #bodybuilding #muscle #exercise #strength  #healthylifestyle #gymrat #bodybuilder #fitfamily #bodygoals #workouts #yoga #booty #christmas #gymshark #upperbody #adidas

Upper body workout this morning โœ”๏ธ Followed by Christmas Tree Crumpets ๐ŸŽ„ I donโ€™t know if itโ€™s because they are Christmasy but they tasted so much better than normal crumpets ๐Ÿ˜‚๐ŸŽ…๐Ÿป . . . . #abs #trainhard #bodybuilding #gains #gymsession #gymlife #workout #girlswholift #sleevetattoo #fitnessjourney #gymfreak #fitfamuk #inkedgirls #fitfam #health #bodybuilding #muscle #exercise #strength #healthylifestyle #gymrat #bodybuilder #fitfamily #bodygoals #workouts #yoga #booty #christmas #gymshark #upperbody #adidas

Post 3 classes and an upper body session...yes, RIP me. ๐Ÿ’€
Current shapes... 69kg. Slightly up on where I was when I decided to go solo now 4/5 weeks ago ๐Ÿ˜ญ however not toooooo bad! Since September overall my weight hasn’t hugely altered, just little bits up and down here and there! On the other hand, despite the (unwanted) increase *note: also possibly holding a laaaat of water at weigh in time = ladies issues ๐Ÿ˜‚๐Ÿ™„* I’m eating well, 95% macro counted, weighed out and on plan - 5% other, and a couple of extra weekend treats. I don’t regret them anymore! I’m having some liiiiife!! #balance โ˜บ๏ธ๐Ÿ™Œ I’m feeling good at the moment, feeling strong, training hard, lifting heavy and heavier, and am sort of still relatively lean...kind of, ish... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ฉ. Excited for Christmas - for FOOOOOOD, for rest from my mental life, and for time with my loved ones โ˜บ๏ธโค๏ธ๐Ÿ’ช. Bring it on!
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#postworkout #fitness #fitfam #fitspo #girlgains #gains #gymshark #flexing #upperbody #abs #fitnessmotivation #fitnessinstructor #christmas #selfie #bootygains๐Ÿ‘ #girlswhotrain #girlswithmuscle #girlswholift #gym #gymlife #bodybuilding #fitfamuk #lesmills

Post 3 classes and an upper body session...yes, RIP me. ๐Ÿ’€ Current shapes... 69kg. Slightly up on where I was when I decided to go solo now 4/5 weeks ago ๐Ÿ˜ญ however not toooooo bad! Since September overall my weight hasnโ€™t hugely altered, just little bits up and down here and there! On the other hand, despite the (unwanted) increase *note: also possibly holding a laaaat of water at weigh in time = ladies issues ๐Ÿ˜‚๐Ÿ™„* Iโ€™m eating well, 95% macro counted, weighed out and on plan - 5% other, and a couple of extra weekend treats. I donโ€™t regret them anymore! Iโ€™m having some liiiiife!! #balance โ˜บ๏ธ๐Ÿ™Œ Iโ€™m feeling good at the moment, feeling strong, training hard, lifting heavy and heavier, and am sort of still relatively lean...kind of, ish... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ฉ. Excited for Christmas - for FOOOOOOD, for rest from my mental life, and for time with my loved ones โ˜บ๏ธโค๏ธ๐Ÿ’ช. Bring it on! - #postworkout #fitness #fitfam #fitspo #girlgains #gains #gymshark #flexing #upperbody #abs #fitnessmotivation #fitnessinstructor #christmas #selfie #bootygains๐Ÿ‘ #girlswhotrain #girlswithmuscle #girlswholift #gym #gymlife #bodybuilding #fitfamuk #lesmills

โญ 17.12.17 โญ Guys, I think I've found my perfect gym. ๐Ÿ˜€๐ŸŽ‰ Loads of classes, plenty of equipment and pervy guys at a minimum. ๐Ÿ˜‚ There's even a huge women's only space with cardio, machines AND free weights. ๐Ÿ˜ Can we get an amen? ๐ŸŽ‰ ..
Today I smashed a leg day ๐Ÿ˜๐Ÿ™Œ I know, you're probably thinking is that all she trains?! (And recently, that answer is yes ๐Ÿ˜‚) But... once I get into routine more and I can go more than 2x a week, I will definetly be training upper body and doing cardio too. I did kettlebell sumo squats, sumo deadlifts, leg press and leg curls ๐Ÿ”ฅ (and 3 sets of lat pulldowns randomly because my friend was teaching me proper technique haha) #insulindependent #diabetic #strengthtraining #glutes #weightloss #leanin15 #legday #sumodeadlifts #girlgains #fitnessjourney #gym #workout #fitfamuk #jdgym #strengthtraining #girlswhosquat #workout #bbg #lifestylechange #fitfam #deadlifts #leanin15 #LCHF #diet #lowcarb #gymshark #protein #fitnessjourney #mentalhealth #skinnyfat #nutrition  #strongnotskinny #bloodglucose #diabadass

โญ 17.12.17 โญ Guys, I think I've found my perfect gym. ๐Ÿ˜€๐ŸŽ‰ Loads of classes, plenty of equipment and pervy guys at a minimum. ๐Ÿ˜‚ There's even a huge women's only space with cardio, machines AND free weights. ๐Ÿ˜ Can we get an amen? ๐ŸŽ‰ .. Today I smashed a leg day ๐Ÿ˜๐Ÿ™Œ I know, you're probably thinking is that all she trains?! (And recently, that answer is yes ๐Ÿ˜‚) But... once I get into routine more and I can go more than 2x a week, I will definetly be training upper body and doing cardio too. I did kettlebell sumo squats, sumo deadlifts, leg press and leg curls ๐Ÿ”ฅ (and 3 sets of lat pulldowns randomly because my friend was teaching me proper technique haha) #insulindependent #diabetic #strengthtraining #glutes #weightloss #leanin15 #legday #sumodeadlifts #girlgains #fitnessjourney #gym #workout #fitfamuk #jdgym #strengthtraining #girlswhosquat #workout #bbg #lifestylechange #fitfam #deadlifts #leanin15 #LCHF #diet #lowcarb #gymshark #protein #fitnessjourney #mentalhealth #skinnyfat #nutrition #strongnotskinny #bloodglucose #diabadass

FESTIVE SPIRIT
Coffee, programmes and WHAM and Wizzard... ๐Ÿ˜‚๐ŸŽ…๐ŸŽ„
#fitfam #fitover40 #fitfamuk #christmasmusic #ptlife #gymlife

FESTIVE SPIRIT Coffee, programmes and WHAM and Wizzard... ๐Ÿ˜‚๐ŸŽ…๐ŸŽ„ #fitfam #fitover40 #fitfamuk #christmasmusic #ptlife #gymlife

All set until the weekend! I’ve took two weeks holiday from slimming world and I’m going to eat lots ๐Ÿ˜‚ still trying to be slightly good & then back at it properly from January ๐Ÿ˜˜๐Ÿ’–

All set until the weekend! Iโ€™ve took two weeks holiday from slimming world and Iโ€™m going to eat lots ๐Ÿ˜‚ still trying to be slightly good & then back at it properly from January ๐Ÿ˜˜๐Ÿ’–

#30th Birthday party with these #legends

#training isnt going to be pretty today

#friends #memories #fitfamuk #hungover #canthandleit #funny

#30th Birthday party with these #legends #training isnt going to be pretty today #friends #memories #fitfamuk #hungover #canthandleit #funny

This is a question a lot of us ask ourselves. Along with ‘how much pasta is REALLY too much, surely a bit extra is ok?’
Just me? Alrightey then …
Everyone has a different view on what’s healthy and what’s not. And everyone’s different, so what might be well suited to one person won’t necessarily be the same for you. Check out my latest blog post “is this healthy?” ๐Ÿ‘‡๐Ÿผ Www.amybishopfitness.com 
#fitness #healthy #food #foodporn #fitchick #fitfamuk #blogging #newblogpost #chickswholift #girlswithmuscle #girlswithtattoos #foodgoals #fitnessmodel #foodinspo #veggie #vegan #weightlifting #bodybuilding #bodybuildinglife #bootygains #bootybuilding #healthytips

This is a question a lot of us ask ourselves. Along with โ€˜how much pasta is REALLY too much, surely a bit extra is ok?โ€™ Just me? Alrightey then โ€ฆ Everyone has a different view on whatโ€™s healthy and whatโ€™s not. And everyoneโ€™s different, so what might be well suited to one person wonโ€™t necessarily be the same for you. Check out my latest blog post โ€œis this healthy?โ€ ๐Ÿ‘‡๐Ÿผ Www.amybishopfitness.com #fitness #healthy #food #foodporn #fitchick #fitfamuk #blogging #newblogpost #chickswholift #girlswithmuscle #girlswithtattoos #foodgoals #fitnessmodel #foodinspo #veggie #vegan #weightlifting #bodybuilding #bodybuildinglife #bootygains #bootybuilding #healthytips

Early sets from yesterday’s C&J Oly session. Fun times. Hang clean• Hang clean• Clean• Jerk. Even the lighter weights felt heavy ๐Ÿ˜… #domoreofwhatmakesyouhappy #barbell #crossfit #fitfam #fitfamuk #london #personaltrainer #staystrong #goodthings #feelgood #grateful #blessingsarecoming

Early sets from yesterdayโ€™s C&J Oly session. Fun times. Hang cleanโ€ข Hang cleanโ€ข Cleanโ€ข Jerk. Even the lighter weights felt heavy ๐Ÿ˜… #domoreofwhatmakesyouhappy #barbell #crossfit #fitfam #fitfamuk #london #personaltrainer #staystrong #goodthings #feelgood #grateful #blessingsarecoming

Can’t stop, won’t stop! Team Badass still smashing their workouts the week before Christmas ๐ŸŽ„๐Ÿ’ช๐Ÿผ #thebadassrules #badass #teambadass #girlswholift #girlswhosquat #fatloss #fitness #fitfam #fitfamuk #kettlebell #hiit #hiitworkout #weightlossjourney #bodypositive #bodypositivity

Canโ€™t stop, wonโ€™t stop! Team Badass still smashing their workouts the week before Christmas ๐ŸŽ„๐Ÿ’ช๐Ÿผ #thebadassrules #badass #teambadass #girlswholift #girlswhosquat #fatloss #fitness #fitfam #fitfamuk #kettlebell #hiit #hiitworkout #weightlossjourney #bodypositive #bodypositivity

Goats cheese and caramelised onion bruschetta with a Greek side salad. Decided to break away from my standard poached eggs today ๐Ÿ˜‹

Goats cheese and caramelised onion bruschetta with a Greek side salad. Decided to break away from my standard poached eggs today ๐Ÿ˜‹

Me and @josieebrayfit found this lovely little studio at the gym to do some cardio and abs in yesterday. The lighting is ๐Ÿ‘Œ๐Ÿผ since then we have been living the slug life and enjoying it greatly ๐ŸŒ
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#cardio #abs #girlswithmuscle #girlgains #girlsthatlift #girlswholift #girlsthatgym #stayfit #fitfam #ukfitfam #fitfamuk #fitness #fitnessmotivation #fitnessjourney #instafit #90daysssgraduate #gymshark #gymsharkwomen #lululemon #lululemonuk #shelifts #gym #gymlife #sweat #sweaty #strongnotskinny #womensbest

Me and @josieebrayfit found this lovely little studio at the gym to do some cardio and abs in yesterday. The lighting is ๐Ÿ‘Œ๐Ÿผ since then we have been living the slug life and enjoying it greatly ๐ŸŒ . #cardio #abs #girlswithmuscle #girlgains #girlsthatlift #girlswholift #girlsthatgym #stayfit #fitfam #ukfitfam #fitfamuk #fitness #fitnessmotivation #fitnessjourney #instafit #90daysssgraduate #gymshark #gymsharkwomen #lululemon #lululemonuk #shelifts #gym #gymlife #sweat #sweaty #strongnotskinny #womensbest

A year is all it takes to become a new person, a better person, a healthier person and a happier person! With new year coming up and motivations running high for weightloss stories I thought that I would share that it's possible for anyone to do what I have done if you put in the work enjoy the festivities and all the food then think about how you can transform your lives for the better and how you can do that each week you've done something to improve yourself and get closer to the end goal! Each year you say this year will be my year so grab 2018 by the balls and make it your year, put in the effort and you surely won't be disappointed๐Ÿ’ช๐Ÿผ
#gym #gymtransformation #weightlossjourney #weightlosstransformation #transformation #fitnesstransformation #fitnessmotivation #gymmotivation #weightlossmotivation #weightlosssupport #fitfam #fitfamuk #ukfitfam #fitspo #gymbunny #gymrat

A year is all it takes to become a new person, a better person, a healthier person and a happier person! With new year coming up and motivations running high for weightloss stories I thought that I would share that it's possible for anyone to do what I have done if you put in the work enjoy the festivities and all the food then think about how you can transform your lives for the better and how you can do that each week you've done something to improve yourself and get closer to the end goal! Each year you say this year will be my year so grab 2018 by the balls and make it your year, put in the effort and you surely won't be disappointed๐Ÿ’ช๐Ÿผ #gym #gymtransformation #weightlossjourney #weightlosstransformation #transformation #fitnesstransformation #fitnessmotivation #gymmotivation #weightlossmotivation #weightlosssupport #fitfam #fitfamuk #ukfitfam #fitspo #gymbunny #gymrat

Powering Through!โšก๏ธFinal week of 2017 incoming - hoping to see as many of you as possible this week down at GC towers! Usual schedule with a location change tomorrow: 
Monday CITY - 6.30am/7.30am - last min one off swap - Josh covering HP. Monday morning HP team well done for smashing it this year & I’ll see you in Jan! 
Tuesday HP - 6.30pm/7.30pm
Weds CITY - 6.30am/7.30am

Going to train in as many classes as I can too so let me know when you’re training! Going out with a ๐Ÿ’ฅ

Powering Through!โšก๏ธFinal week of 2017 incoming - hoping to see as many of you as possible this week down at GC towers! Usual schedule with a location change tomorrow: Monday CITY - 6.30am/7.30am - last min one off swap - Josh covering HP. Monday morning HP team well done for smashing it this year & Iโ€™ll see you in Jan! Tuesday HP - 6.30pm/7.30pm Weds CITY - 6.30am/7.30am Going to train in as many classes as I can too so let me know when youโ€™re training! Going out with a ๐Ÿ’ฅ

Killer superset ๐Ÿ”ฅ
1๏ธโƒฃ leg press ( normal and wide stance) 
2๏ธโƒฃ smith machine curtsy lunge 
This was set 4 so I’m struggggggling๐Ÿ˜ฉ๐Ÿ˜‚ #killerlegworkout #legday #personaltrainer

Killer superset ๐Ÿ”ฅ 1๏ธโƒฃ leg press ( normal and wide stance) 2๏ธโƒฃ smith machine curtsy lunge This was set 4 so Iโ€™m struggggggling๐Ÿ˜ฉ๐Ÿ˜‚ #killerlegworkout #legday #personaltrainer

Some #StrongSquad lunchtime inspiration from @sprinkle_of_green! Her stunning vegan bowl includes our new Spinach Bites, some cooked millet with tahini, mixed veg, beans & sautéed tofu. All served with a handful of greens, sauerkraut, and edible flowers! ๐ŸŒธ๐Ÿ’ช

Some #StrongSquad lunchtime inspiration from @sprinkle_of_green! Her stunning vegan bowl includes our new Spinach Bites, some cooked millet with tahini, mixed veg, beans & sautรฉed tofu. All served with a handful of greens, sauerkraut, and edible flowers! ๐ŸŒธ๐Ÿ’ช

YOU โœจ

YOU โœจ

Happy Sunday โค last night I went out and had an amazing night with the bestie ( remember #balanceiskey ๐Ÿ”‘)๐Ÿ‘ฏ and I smashed legs this morning ๐Ÿ‹๐Ÿผ‍โ™€๏ธ now I'm back home and ready to have a early Christmas Day ๐Ÿคถ๐Ÿป๐ŸŽ…๐Ÿป really feeling happy with where I'm at mentally today and hope everyone has a great day โคโคโค #sunday#sundayfunday#christmas#christmastree#fit#fitfam#fitgirl#fitspo#fitfamuk#gymking#wearwolf#happy#mentalhealth#gym#gymgirl#girlswholift#gymlife#gymtime#gymlove#gymmotivation#fitness#fitnessmotivation#fitnessjourney#positive#bulk#legday

Happy Sunday โค last night I went out and had an amazing night with the bestie ( remember #balanceiskey ๐Ÿ”‘)๐Ÿ‘ฏ and I smashed legs this morning ๐Ÿ‹๐Ÿผโ€โ™€๏ธ now I'm back home and ready to have a early Christmas Day ๐Ÿคถ๐Ÿป๐ŸŽ…๐Ÿป really feeling happy with where I'm at mentally today and hope everyone has a great day โคโคโค #sunday#sundayfunday#christmas#christmastree#fit#fitfam#fitgirl#fitspo#fitfamuk#gymking#wearwolf#happy#mentalhealth#gym#gymgirl#girlswholift#gymlife#gymtime#gymlove#gymmotivation#fitness#fitnessmotivation#fitnessjourney#positive#bulk#legday

๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ

๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ

#sundayfunday push session today๐Ÿ˜œ love the gym on a Sunday - pretty much always empty๐Ÿ™Œ๐Ÿผ not a bad pump either considering I trained basically fasted๐Ÿ’ช๐Ÿผ @bodybymac_ Endeva pre workout powering me through๐Ÿ’Š

#sundayfunday push session today๐Ÿ˜œ love the gym on a Sunday - pretty much always empty๐Ÿ™Œ๐Ÿผ not a bad pump either considering I trained basically fasted๐Ÿ’ช๐Ÿผ @bodybymac_ Endeva pre workout powering me through๐Ÿ’Š

๐Ÿณ S U N D A Y ๐Ÿž B R U N C H ๐Ÿณ
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#brunch #breakfast #avacodo #sausage #egg #eggs #spinach #fitfood #instafood #foodporn #fitfamuk

๐Ÿณ S U N D A Y ๐Ÿž B R U N C H ๐Ÿณ . . . . #brunch #breakfast #avacodo #sausage #egg #eggs #spinach #fitfood #instafood #foodporn #fitfamuk

•YOU’RE INVITED•
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What: Beachbody’s newest program 80 Day Obsession’s Test Group! Where you will be coached along to see max results! You will be provided daily workouts and meal planning using timed nutrition โฐ. -
When: Test Group starts on January 15! Prep Programs available NOW! I urge you to start ASAP so you are prepared๐Ÿ’ช๐Ÿผ. -
Where: Test Group held on a private Facebook group. Workouts are streamable and done at your own convenience, time and place!!! ๐Ÿ˜Š๐Ÿ‘๐Ÿผ. -
Who: This is for anyone who is serious on getting their butt in gear for the New Year! (Results shown on a previous post! Go check them out ๐Ÿ˜). Must have a beginner base of fitness to start. This program targets total body, but highly focuses on the core and glutes๐Ÿ˜‰๐Ÿ‘™. Both for Women and Men!๐Ÿ‘ซ. -
RSVP: Leave your favorite emoji below and I will reach out to you or private message me if interested!!! ๐Ÿค—๐Ÿ’—

โ€ขYOUโ€™RE INVITEDโ€ข - What: Beachbodyโ€™s newest program 80 Day Obsessionโ€™s Test Group! Where you will be coached along to see max results! You will be provided daily workouts and meal planning using timed nutrition โฐ. - When: Test Group starts on January 15! Prep Programs available NOW! I urge you to start ASAP so you are prepared๐Ÿ’ช๐Ÿผ. - Where: Test Group held on a private Facebook group. Workouts are streamable and done at your own convenience, time and place!!! ๐Ÿ˜Š๐Ÿ‘๐Ÿผ. - Who: This is for anyone who is serious on getting their butt in gear for the New Year! (Results shown on a previous post! Go check them out ๐Ÿ˜). Must have a beginner base of fitness to start. This program targets total body, but highly focuses on the core and glutes๐Ÿ˜‰๐Ÿ‘™. Both for Women and Men!๐Ÿ‘ซ. - RSVP: Leave your favorite emoji below and I will reach out to you or private message me if interested!!! ๐Ÿค—๐Ÿ’—

She calls me her Gym Wife..... @shivanivfitness ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฉ‍โค๏ธ‍๐Ÿ‘ฉ๐Ÿคฃ
#alwayssmiling
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#love#balance#instagood#lovelife#fitnessaddict#healthylife#sciencenerd#entrepreneur#personaltrainer#diet#eatclean#lifestyle#healthy#nutritionist#gym#weights#fitfamuk#bodytransformation#l4l#f4l#abs#shelifts#shesquats#fitnessmodel#bodybuilding#energy#asianfitness#glutes

She calls me her Gym Wife..... @shivanivfitness ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿคฃ #alwayssmiling โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #love#balance#instagood#lovelife#fitnessaddict#healthylife#sciencenerd#entrepreneur#personaltrainer#diet#eatclean#lifestyle#healthy#nutritionist#gym#weights#fitfamuk#bodytransformation#l4l#f4l#abs#shelifts#shesquats#fitnessmodel#bodybuilding#energy#asianfitness#glutes

• Naughty Corner Wall •
Ahhh this exercise is like a little punishment! Today at the end of my leg day I did 3 X 1 minute. Just a great way to finish the session! 
Rest day for you or training ?
๐Ÿ‡ซ๐Ÿ‡ท
Cet exercice c’est vraiment comme une punition ahah! 
Aujourd’hui à la fin de ma séance j’ai fais 3X 1 minute ! C’est top comme Finisher et ça brûle ! 
Repos ou training pour vous aujourd’hui ? โญ๏ธ
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#fitnessmotivation #fitfamuk #fitfam #myproteinwomen #legdayworkout #legday #sundaytraining #sundayfunday #happylegs #myprotein #entrainement #glutesday #quadriceps #healthylifestyle #healthyandhappy #fitandhealthy #fitfrenchie #frenchfit #legstraining #befit #gainingweightiscool

โ€ข Naughty Corner Wall โ€ข Ahhh this exercise is like a little punishment! Today at the end of my leg day I did 3 X 1 minute. Just a great way to finish the session! Rest day for you or training ? ๐Ÿ‡ซ๐Ÿ‡ท Cet exercice cโ€™est vraiment comme une punition ahah! Aujourdโ€™hui ร  la fin de ma sรฉance jโ€™ai fais 3X 1 minute ! Cโ€™est top comme Finisher et รงa brรปle ! Repos ou training pour vous aujourdโ€™hui ? โญ๏ธ * * * #fitnessmotivation #fitfamuk #fitfam #myproteinwomen #legdayworkout #legday #sundaytraining #sundayfunday #happylegs #myprotein #entrainement #glutesday #quadriceps #healthylifestyle #healthyandhappy #fitandhealthy #fitfrenchie #frenchfit #legstraining #befit #gainingweightiscool

Holaaa

Holaaa

Let’s Go!
Not long till I finally get a proper camera. 
8 Days till ๐ŸŽ„

Letโ€™s Go! Not long till I finally get a proper camera. 8 Days till ๐ŸŽ„

What a hectic couple of weeks. As some may know.. in London is one thing just as unpredictable as the weather.. and that's your housing situation.. I had to move within two weeks while I was about to have my first pt exams.. ๐Ÿ‹๐Ÿผ‍โ™€๏ธ The exams have been cancelled but I managed to find an amazing flat opposite of a gym so all things will eventually work out ... The stress is over.. Back to normal, and also back to the gym .. I am ready to for Xmas  and let 2018 even more amazing than 2017 was โค๏ธ๐ŸŒž

What a hectic couple of weeks. As some may know.. in London is one thing just as unpredictable as the weather.. and that's your housing situation.. I had to move within two weeks while I was about to have my first pt exams.. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ The exams have been cancelled but I managed to find an amazing flat opposite of a gym so all things will eventually work out ... The stress is over.. Back to normal, and also back to the gym .. I am ready to for Xmas and let 2018 even more amazing than 2017 was โค๏ธ๐ŸŒž

The River Trail. ๐Ÿค˜๐Ÿผ
If it doesn't challenge you, it wont change you. Follow the river to the top to find your true self. We will get you to the top no matter how many times you think you cant. ๐Ÿค#fittrip #ukfitfam #fitfamuk #adventure #fitnessjourney #slimmingworlduk #weightwatchersuk #weightlossjourney #fitness #travelgram #summer #swuk #fitnessmotivation #heathrow #holiday

The River Trail. ๐Ÿค˜๐Ÿผ If it doesn't challenge you, it wont change you. Follow the river to the top to find your true self. We will get you to the top no matter how many times you think you cant. ๐Ÿค#fittrip #ukfitfam #fitfamuk #adventure #fitnessjourney #slimmingworlduk #weightwatchersuk #weightlossjourney #fitness #travelgram #summer #swuk #fitnessmotivation #heathrow #holiday

Macros back on track... bring on the food prep ๐Ÿ™Œ ๐Ÿ’ช

Macros back on track... bring on the food prep ๐Ÿ™Œ ๐Ÿ’ช

Old school friends reunion
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๐Ÿ‘ญ
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It was such a treat to see my old school friend Alex today, well over a decade has passed since we last saw each other, and now she lives in America 3.5 thousand miles separates us.
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๐ŸŒ
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Alex and I had a brilliant time catching up on a trail run, who would have thought the girl at school who HATED running would be leading the way today!  So proud.
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๐Ÿ™Œ๐Ÿป
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We also spoke of all things American, and four years living in the states she still has her Clevedon accent, it’s true you can take the girl out of Clevedon but you can’t take the Clevedon out of the girl.
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Until next time....
โค๏ธ
๐Ÿ’“
โค๏ธ
#friendsreunion #friendsreunited
#clevedon #longdistance #run #runner #runchat #running #mumswhorun #womansrunningcommunity #thisgirlcan #fitfam #fitfamuk #fitmum #fitspo #fitnessaddict  #ultratraining #marathontraining  #igrunners #ukrunchat #runnersofinstagram #InstaRunners #inspiringwomenrunners #RunShots #Runplanet #spibelt #trailrunning

Old school friends reunion . ๐Ÿ‘ญ . It was such a treat to see my old school friend Alex today, well over a decade has passed since we last saw each other, and now she lives in America 3.5 thousand miles separates us. . ๐ŸŒ . Alex and I had a brilliant time catching up on a trail run, who would have thought the girl at school who HATED running would be leading the way today! So proud. . ๐Ÿ™Œ๐Ÿป . We also spoke of all things American, and four years living in the states she still has her Clevedon accent, itโ€™s true you can take the girl out of Clevedon but you canโ€™t take the Clevedon out of the girl. . . Until next time.... โค๏ธ ๐Ÿ’“ โค๏ธ #friendsreunion #friendsreunited #clevedon #longdistance #run #runner #runchat #running #mumswhorun #womansrunningcommunity #thisgirlcan #fitfam #fitfamuk #fitmum #fitspo #fitnessaddict #ultratraining #marathontraining #igrunners #ukrunchat #runnersofinstagram #InstaRunners #inspiringwomenrunners #RunShots #Runplanet #spibelt #trailrunning

Feeling hot! ๐Ÿ”ฅ๐Ÿ™†‍โ™€๏ธMy way ๐Ÿ˜‚โœŒ๏ธ๐Ÿค“๐Ÿ‘Š๐Ÿ˜… No escadão tem história...e tem mto suor envolvido...โœŒ๏ธ๐Ÿ˜‚Meu jeito! Na rua, na chuva ou no prédio! ๐Ÿ™†‍โ™€๏ธMe aquecendo nesse inverno!๐Ÿ‘Š๐Ÿ˜…#getfit4fun

Feeling hot! ๐Ÿ”ฅ๐Ÿ™†โ€โ™€๏ธMy way ๐Ÿ˜‚โœŒ๏ธ๐Ÿค“๐Ÿ‘Š๐Ÿ˜… No escadรฃo tem histรณria...e tem mto suor envolvido...โœŒ๏ธ๐Ÿ˜‚Meu jeito! Na rua, na chuva ou no prรฉdio! ๐Ÿ™†โ€โ™€๏ธMe aquecendo nesse inverno!๐Ÿ‘Š๐Ÿ˜…#getfit4fun

๐Ÿฅง๐Ÿฅง๐ŸฅงMINCEPIES๐Ÿฅง๐Ÿฅง๐Ÿฅง
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I’ve just made these lovely and I mean gorgeous mince pies, using only 4 ingredients! .
Like if you want the video ๐Ÿ˜๐Ÿฅง๐Ÿ˜.
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#quickhealthyfood #leanin15 #tomsnutrition #weightloss #fitnessjourney #treatyourself #iifym #foodblogger #healthyfood #foodisfuel #leaneating #fitcook #lovecooking #bakeoff #nutrition #fitfood #fattofit #fitness #health #fitfam #fitspo #healthymeal #healthyfoodshare #foodie #snackideas #instabake #swuk #cleaneating #deliciousfood #fitfastfood

๐Ÿฅง๐Ÿฅง๐ŸฅงMINCEPIES๐Ÿฅง๐Ÿฅง๐Ÿฅง ******************************* . . Iโ€™ve just made these lovely and I mean gorgeous mince pies, using only 4 ingredients! . Like if you want the video ๐Ÿ˜๐Ÿฅง๐Ÿ˜. . . . . . . . . . . . . . #quickhealthyfood #leanin15 #tomsnutrition #weightloss #fitnessjourney #treatyourself #iifym #foodblogger #healthyfood #foodisfuel #leaneating #fitcook #lovecooking #bakeoff #nutrition #fitfood #fattofit #fitness #health #fitfam #fitspo #healthymeal #healthyfoodshare #foodie #snackideas #instabake #swuk #cleaneating #deliciousfood #fitfastfood

๐ŸŽ„12 DAYS OF FITMAS๐ŸŽ„๐ŸŽ…๐ŸผDAY 6๐ŸŽ…๐Ÿผ
So we’re half way through! Hands up if you’ve been taking part? ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ Today’s workout is ab focused and features one piece of equipment - stability ball. Focus on control with each rep, ensuring your core is engaged for every rep. Use this workout as it’s workout on it’s own or add it on the end to your workout. •
Beginner - 2 x 10 reps
Intermediate - 3 x 15 reps 
Advanced - 4 x 20 reps
•
Perform each exercise for the allotted reps before moving onto the next exercise. Minimal rest between each exercise and rest for 90 seconds once you’ve completed one round.
•
Crunch
Roll out
Plank
Knee tuck
V Sits
•
Tag a friend and let me know you get on ๐Ÿ’ช๐Ÿผ #Day6 #12daysoffitmas

๐ŸŽ„12 DAYS OF FITMAS๐ŸŽ„๐ŸŽ…๐ŸผDAY 6๐ŸŽ…๐Ÿผ So weโ€™re half way through! Hands up if youโ€™ve been taking part? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Todayโ€™s workout is ab focused and features one piece of equipment - stability ball. Focus on control with each rep, ensuring your core is engaged for every rep. Use this workout as itโ€™s workout on itโ€™s own or add it on the end to your workout. โ€ข Beginner - 2 x 10 reps Intermediate - 3 x 15 reps Advanced - 4 x 20 reps โ€ข Perform each exercise for the allotted reps before moving onto the next exercise. Minimal rest between each exercise and rest for 90 seconds once youโ€™ve completed one round. โ€ข Crunch Roll out Plank Knee tuck V Sits โ€ข Tag a friend and let me know you get on ๐Ÿ’ช๐Ÿผ #Day6 #12daysoffitmas

CrewCat FusionCamo leggings are designed to hug your legs from hip to hem for maximum comfort and support.
These full length leggings with soft-stretch fabric and elasticated waistband.  @i_squat_for_pizza  in our charcoal version.

For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. .We still have our discount code for 10% off using CCC10.
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#gymclothing #crewcatclothing #strongnotskinny #gymlife #fitspo #crossfitgirls #powerlifting #leggings #fitnessjourney #apparel #weights #bodybuilding #physique #strengthfeed #strength #trainhard #fitness #instafit #health #nutrition #performance #strong #crossfitfamily #crossfit #fitfamuk #iifym #inspiration #ukfitfam #crossfitapparel #crossfituk

CrewCat FusionCamo leggings are designed to hug your legs from hip to hem for maximum comfort and support. These full length leggings with soft-stretch fabric and elasticated waistband. @i_squat_for_pizza in our charcoal version. For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. .We still have our discount code for 10% off using CCC10. . . . #gymclothing #crewcatclothing #strongnotskinny #gymlife #fitspo #crossfitgirls #powerlifting #leggings #fitnessjourney #apparel #weights #bodybuilding #physique #strengthfeed #strength #trainhard #fitness #instafit #health #nutrition #performance #strong #crossfitfamily #crossfit #fitfamuk #iifym #inspiration #ukfitfam #crossfitapparel #crossfituk

Another night, another amazing party ๐ŸŽ‰ ๐ŸŽ„ ๐Ÿ’•
So many laughs with the members of @crossfitblackpool, what a corking bunch of folk that train at our box ๐Ÿ’—
Over the past 12months, this lot have changed my life immeasurably for the better, so thank you all. An extra massive amount of love and thanks to my crossfit wife and soul mate @lindseywalsh1985 and one of my besties, her husband to be @train_to_eat, whom are now stuck with me forever ๐Ÿ™„๐Ÿ˜‚
Snapchat stalk me: thatdiscobiff
๐Ÿ’— ๐Ÿ’“ ๐Ÿ’ž ๐Ÿ’• ๐Ÿ’‹ ๐ŸŒŸ ๐Ÿ’ ๐ŸŒˆ 
Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_
Link in bio ๐Ÿ’ธ
#Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle
#metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #party #partytime #Christmasparty #lovetheseguys

Another night, another amazing party ๐ŸŽ‰ ๐ŸŽ„ ๐Ÿ’• So many laughs with the members of @crossfitblackpool, what a corking bunch of folk that train at our box ๐Ÿ’— Over the past 12months, this lot have changed my life immeasurably for the better, so thank you all. An extra massive amount of love and thanks to my crossfit wife and soul mate @lindseywalsh1985 and one of my besties, her husband to be @train_to_eat, whom are now stuck with me forever ๐Ÿ™„๐Ÿ˜‚ Snapchat stalk me: thatdiscobiff ๐Ÿ’— ๐Ÿ’“ ๐Ÿ’ž ๐Ÿ’• ๐Ÿ’‹ ๐ŸŒŸ ๐Ÿ’ ๐ŸŒˆ Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio ๐Ÿ’ธ #Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle #metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #party #partytime #Christmasparty #lovetheseguys

Sunday selfie ... preparing dinner for my son and I ... and no I don’t have a chicken bone stuck up my ass .. it it’s an actual smile ๐Ÿ˜€๐Ÿ˜‚ .. hope you lot are having a great day ๐Ÿค—๐Ÿค—๐Ÿ‘Š #fitness #fitnessmotivation #fitfam #fitfamuk  #innerpeace #innerwarrior #innerstrength #betruetoyourself #exercise #energy #energyhealing #innerenergy #yourenough #gym #gymmotivation #legsfordays #legday #fitover40 #fitover50 #fitoverfifty #fitover40club #fitoverfourty #dadbod #mentalhealth #mentalhealthawareness #selflove #selfrespect #spiritual

Sunday selfie ... preparing dinner for my son and I ... and no I donโ€™t have a chicken bone stuck up my ass .. it itโ€™s an actual smile ๐Ÿ˜€๐Ÿ˜‚ .. hope you lot are having a great day ๐Ÿค—๐Ÿค—๐Ÿ‘Š #fitness #fitnessmotivation #fitfam #fitfamuk #innerpeace #innerwarrior #innerstrength #betruetoyourself #exercise #energy #energyhealing #innerenergy #yourenough #gym #gymmotivation #legsfordays #legday #fitover40 #fitover50 #fitoverfifty #fitover40club #fitoverfourty #dadbod #mentalhealth #mentalhealthawareness #selflove #selfrespect #spiritual

โœจLazy Sundayโœจ
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I got out of bed at 12:01 today. My body and mind needed it! Normally I’m up at 6am so today was a treat.
There is nothing on my to do list today. Not even gym!
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Starting my day with lazy breakfast! I did not even grill my bacon, just fried it on high heat for few minutes whilst eggs were boiling.
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Have a wonderful Sunday everyone ๐Ÿคฉ.
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#cleaneating #cleandiet #healthyfood #healthylifestyle #healthybreakfast #happytummy #inspiration #breakfastinspo #startingdayoffright #healthyfood #healthyeating #deemodulation #beautyblogger #beauty #foodporn #fitnessmotivation #fitnessinspiration #lifestyle #lifestylebloggers #fitfam #fitfamuk #healthyrecipes #familylife #cooking #cookingtips  #healthyrecipes #cleancooking #eggs #foodswaps #lazysunday #sundayvibes #sundaymorning

โœจLazy Sundayโœจ _ I got out of bed at 12:01 today. My body and mind needed it! Normally Iโ€™m up at 6am so today was a treat. There is nothing on my to do list today. Not even gym! _ Starting my day with lazy breakfast! I did not even grill my bacon, just fried it on high heat for few minutes whilst eggs were boiling. _ Have a wonderful Sunday everyone ๐Ÿคฉ. _ #cleaneating #cleandiet #healthyfood #healthylifestyle #healthybreakfast #happytummy #inspiration #breakfastinspo #startingdayoffright #healthyfood #healthyeating #deemodulation #beautyblogger #beauty #foodporn #fitnessmotivation #fitnessinspiration #lifestyle #lifestylebloggers #fitfam #fitfamuk #healthyrecipes #familylife #cooking #cookingtips #healthyrecipes #cleancooking #eggs #foodswaps #lazysunday #sundayvibes #sundaymorning

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