Check out my girl @meowmeix for awesome mealprep and food tips!! "I totally regret eating clean." - said no one ever 🙌 Stock your pantry and fridge for success and it will be hard to deviate from your nutrition plan 😜 Below is a breakdown of some items I stock up on:
▶️ Fermented Foods - the process of making these fermented foods creates beneficial enzymes, b-vitamins, Omega-3 fatty acids and various strains of probiotics. Foods like kimchi and sauerkraut are probiotic rich and linked to better digestion & overall health.
▶️ Kombucha - A healthy fermented tea which aids in digestion and one way of the best ways to get your daily dose of probiotics in. Helllooo gut health 😜
▶️ Veggies - I stock up on lots of veggies which are packed with nutrients, vitamins & fiber. This week I have @melissasproduce bell peppers, micro greens, spinach, cucumbers, tomatoes, kale, beets, broccoli & @melissasprodcue spaghetti squash. I also love to spiralize veggies like zucchini & yellow squash.
▶️ Protein - I stick to quality sourced meats like free-range eggs, chicken, bison & ground Turkey. I also keep protein powders on hand.
▶️ Fruits - I usually save for post-workout. I like berries because of their fiber and anti-oxidant content but also have @melissasproduce baby pineapples on hand this week because they're cute duh 😍
▶️ Healthy fats - I stick to olive oil, coconut oil, raw nuts, chia seeds, nut butters, unsweetened shredded coconut and currently obsessed with Sacha Inchi seeds 😍
▶️ Carbs - Range from popcorn to oatmeal to @melissasproduce purple potatoes to white rice 🙌
▶️ Sweeteners - I stick to the more natural kinds like honey, maple syrup and stevia ❤ ---