#fitlife - explore the 22,014,925 amazing instagram photo collage and videos



White Rice vs Brown Rice 🍚
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Rice is an important part of a balanced diet but what type of rice is the best choice? .

As you can see both white and brown rice have advantages.

Healthwise though brown rice clearly makes the race🏆 .

Which one do you prefer personally? 🙂

White Rice vs Brown Rice 🍚 ••• Rice is an important part of a balanced diet but what type of rice is the best choice? . As you can see both white and brown rice have advantages. Healthwise though brown rice clearly makes the race🏆 . Which one do you prefer personally? 🙂

Please Read; and please help me stay accountable. .
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“EVERYONE NEEDS HELP”
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Its been a long road to accepting this. .
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To truly realize how important the communal and societal function of helping one another is in the human process. .
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Relating this to relationships, I’ve always resisted communicating, or revealing weakness. .
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This past 5-6 days, I found myself in a very low place. I caught a flu which completely shut me down. .
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Mentally, I felt like I lost all momentum, as if I was back in a familiar, underproductive, pessimistic and weak territory. .
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I relied on reaching out @erindimondfitness for help, for support, and to talk some needed sense back into me. .
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I’ve digressed some, creatively, and emotionally. It’s now my realization that we need to recognize these things as they happen, otherwise they gain momentum. .
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As they seemed to have with me recently. .
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If these thoughts are left unchecked, there is no end to their progression. .
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Similar to a bacteria on a host, negativity will eventually devour, and destroy. .
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I have huge ambitions for 2018. Physically, spiritually, financially, and in a form of helping others through passion and expression.
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With this girl at my back, negativity is a mere afterthought. .
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Everyone should have this person. .
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Someone you are able to divulge into a vulnerable state, in order to strengthen your will. .
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Who is that person for you?
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#fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitlife #fitfam #fitnessadict #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #duggaesthetics #muscle #dream #believe #achieve #igfitness #igbodybuilding #workharder

Please Read; and please help me stay accountable. . . “EVERYONE NEEDS HELP” . . Its been a long road to accepting this. . . To truly realize how important the communal and societal function of helping one another is in the human process. . . Relating this to relationships, I’ve always resisted communicating, or revealing weakness. . . This past 5-6 days, I found myself in a very low place. I caught a flu which completely shut me down. . . Mentally, I felt like I lost all momentum, as if I was back in a familiar, underproductive, pessimistic and weak territory. . . I relied on reaching out @erindimondfitness for help, for support, and to talk some needed sense back into me. . . I’ve digressed some, creatively, and emotionally. It’s now my realization that we need to recognize these things as they happen, otherwise they gain momentum. . . As they seemed to have with me recently. . . If these thoughts are left unchecked, there is no end to their progression. . . Similar to a bacteria on a host, negativity will eventually devour, and destroy. . . I have huge ambitions for 2018. Physically, spiritually, financially, and in a form of helping others through passion and expression. . . With this girl at my back, negativity is a mere afterthought. . . Everyone should have this person. . . Someone you are able to divulge into a vulnerable state, in order to strengthen your will. . . Who is that person for you? . . #fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitlife #fitfam #fitnessadict #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #duggaesthetics #muscle #dream #believe #achieve #igfitness #igbodybuilding #workharder

Sky is NOT the limit!! #NRNScalisthenics
📷 by the homie @kristofferschwetje

Sky is NOT the limit!! #NRNScalisthenics 📷 by the homie @kristofferschwetje

The best part about @beachbody?? You get to workout at HOME!! No gym required, no fancy machines or equipment 👉🏻 just 30 mins of sweating it out in your living room🎉 Send me a message or fill out the app in my bio if you’re interested in joining our #FitGirlGang ✨✨

The best part about @beachbody?? You get to workout at HOME!! No gym required, no fancy machines or equipment 👉🏻 just 30 mins of sweating it out in your living room🎉 Send me a message or fill out the app in my bio if you’re interested in joining our #FitGirlGang ✨✨

Rope in the gains with @kagedmusclesupps Pre-Kaged & In-Kaged stack. In-Kaged is a great tasting 'intra-workout' facilitator to keep you going strong until the very last set. No artificial colors or flavors. Third party tested and banned substance free. Get 15% off Kagedmuscle.com with my code "Wittig15".

Rope in the gains with @kagedmusclesupps Pre-Kaged & In-Kaged stack. In-Kaged is a great tasting 'intra-workout' facilitator to keep you going strong until the very last set. No artificial colors or flavors. Third party tested and banned substance free. Get 15% off Kagedmuscle.com with my code "Wittig15".

TIS THE SEASON for another GIVEAWAY🎉🎄🎉🎄 1. Who wants to win some @oatsovernight ‘s? These oats are life saviors , all you do is add milk and shake and place in fridge overnight and contain a whopping 32g of protein ! Rules to enter: Must ❤️like the pic, follow @oatsovernight and @liveliftlove89 and tag a oatmeal loving friend!!!
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Winner will win a starter kit of the oats! Winner picked Sunday night ! ❤️ #eatforabs #eatrogrow #eatforabs #eatingdisorderrecovery #healthylifestyle #healthyfood #healthybreakfast #breakfast #fitness #fit#fitlife #fitfood #fitfam #foodisfuel #recoveryisworthit #recoveryispossible #trusttheprocess #strongnotskinny #cleaneating #cleaneats #intuitiveeating #selflove #girlswholift #girlswithmuscle#instafit#overnightoats#ditchthespoon

TIS THE SEASON for another GIVEAWAY🎉🎄🎉🎄 1. Who wants to win some @oatsovernight ‘s? These oats are life saviors , all you do is add milk and shake and place in fridge overnight and contain a whopping 32g of protein ! Rules to enter: Must ❤️like the pic, follow @oatsovernight and @liveliftlove89 and tag a oatmeal loving friend!!! . . Winner will win a starter kit of the oats! Winner picked Sunday night ! ❤️ #eatforabs #eatrogrow #eatforabs #eatingdisorderrecovery #healthylifestyle #healthyfood #healthybreakfast #breakfast #fitness #fit#fitlife #fitfood #fitfam #foodisfuel #recoveryisworthit #recoveryispossible #trusttheprocess #strongnotskinny #cleaneating #cleaneats #intuitiveeating #selflove #girlswholift #girlswithmuscle#instafit#overnightoats#ditchthespoon

🇬🇧-🍑HUMP DAY🍑
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☃️Winter bulk has officially started. Time to say goodbye to the abs and hello to the new GAINS💪🏻🤪
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🌷😊 You have to love your body in every step of the way. It doesn’t matter if you are not where you want to be yet, ALWAYS focus on what you have accomplished so far and not in what you have left. That’s going to make your journey much more enjoyable😊🌷
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🇪🇸-🍑OMBLIGO DE SEMANA🍑
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☃️La carga de invierno acaba de empezar. Es hora de despedirse de los abdominales y construir músculo 💪🏻🤪
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🌷😊Tienes que amar a tu cuerpo en cada paso del camino. No importa si no estás aún donde quieras estar, SIEMPRE enfócate en lo que llevas y no en lo que te falta. Eso hará que disfrutes mucho más tu trayecto😊💕
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#GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #Sweat #Weights #WeightTraining #Workout #gymshark #gymsharkwomen

🇬🇧-🍑HUMP DAY🍑 • ☃️Winter bulk has officially started. Time to say goodbye to the abs and hello to the new GAINS💪🏻🤪 • 🌷😊 You have to love your body in every step of the way. It doesn’t matter if you are not where you want to be yet, ALWAYS focus on what you have accomplished so far and not in what you have left. That’s going to make your journey much more enjoyable😊🌷 • • 🇪🇸-🍑OMBLIGO DE SEMANA🍑 • ☃️La carga de invierno acaba de empezar. Es hora de despedirse de los abdominales y construir músculo 💪🏻🤪 • 🌷😊Tienes que amar a tu cuerpo en cada paso del camino. No importa si no estás aún donde quieras estar, SIEMPRE enfócate en lo que llevas y no en lo que te falta. Eso hará que disfrutes mucho más tu trayecto😊💕 • • #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #Sweat #Weights #WeightTraining #Workout #gymshark #gymsharkwomen

💛Did you know inversions improve your mood? Get that heart up, and keep your chins up, yogis! Feat: @yogitoronto ✌🏻✨
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#flexible #wanderlust #yogi #yogiinspo #fitgirl #yogafit #freespirit #namaste #yogisofig #yogaeverydamnday #dowhatyoulove #inversionjunkie #inspiredyogis #yogafun #yogachallenge #fitlife

💛Did you know inversions improve your mood? Get that heart up, and keep your chins up, yogis! Feat: @yogitoronto ✌🏻✨ . . . . . . #flexible #wanderlust #yogi #yogiinspo #fitgirl #yogafit #freespirit #namaste #yogisofig #yogaeverydamnday #dowhatyoulove #inversionjunkie #inspiredyogis #yogafun #yogachallenge #fitlife

Can you REZIST? Free classes all week long at SHiFT Balance! Come see what all the buzz is about 💪🏻
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#shiftcycling #shiftbalance #rezist #hiit #strengthtraining #fitgirls #fitfam #fitlife #fitspo #teamwork #communityclass #community #freebie #ct #guilfordct #shoreline #workout #workoutmotivation #inspire

Can you REZIST? Free classes all week long at SHiFT Balance! Come see what all the buzz is about 💪🏻 . . #shiftcycling #shiftbalance #rezist #hiit #strengthtraining #fitgirls #fitfam #fitlife #fitspo #teamwork #communityclass #community #freebie #ct #guilfordct #shoreline #workout #workoutmotivation #inspire

Un almuerzo bastante completo que tuve hace unos días atrás. 150 gramos de carne molida, 150 gramos de papa horneada, ensalada de berro y remolacha.
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Tenía tiempo sin incluir la remolacha en mi dieta y lo cierto es que es bastante buena.
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Cada 100 gramos de remolacha aporta 43 calorías, 10g de carbohidrato, 1.7g de proteína, 0.2g de grasas aparte de magnesio y vitamina B9.
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Dejando claro lo deliciosa que es, se convierte en una buena opción para incluir en tus ensaladas.
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This was my 3rd meal couple of days ago. 150g of ground beef, green salad with beet, and 150g of baked potatoes.
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It's been long time since the last time I included the beet in my diet. And to be honest it's delicious and a perfect healthy option.
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Every 100g of beet has 43 calories, 10g of carbo, 1.7g of protein, 0.2g of fats, magnesium and Vitamin B9.
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Perfect option, try and tell me how was that.
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#gym #gymlife #gymmotivation #gohard #gohardorgohome #nopainnogain #gains #shredded #fit #fitlife #motivation #fitness #fitnesslife #instafitness #fitnesslifestyle #fitnessmotivation #health #healthy #healthylifestyle #noexcuses #nodaysoff #nevergiveup #picoftheday #bodybuilding #bodybuildingmotivation #bodybuilder

Un almuerzo bastante completo que tuve hace unos días atrás. 150 gramos de carne molida, 150 gramos de papa horneada, ensalada de berro y remolacha. . Tenía tiempo sin incluir la remolacha en mi dieta y lo cierto es que es bastante buena. . Cada 100 gramos de remolacha aporta 43 calorías, 10g de carbohidrato, 1.7g de proteína, 0.2g de grasas aparte de magnesio y vitamina B9. . Dejando claro lo deliciosa que es, se convierte en una buena opción para incluir en tus ensaladas. . . This was my 3rd meal couple of days ago. 150g of ground beef, green salad with beet, and 150g of baked potatoes. . It's been long time since the last time I included the beet in my diet. And to be honest it's delicious and a perfect healthy option. . Every 100g of beet has 43 calories, 10g of carbo, 1.7g of protein, 0.2g of fats, magnesium and Vitamin B9. . Perfect option, try and tell me how was that. . . #gym #gymlife #gymmotivation #gohard #gohardorgohome #nopainnogain #gains #shredded #fit #fitlife #motivation #fitness #fitnesslife #instafitness #fitnesslifestyle #fitnessmotivation #health #healthy #healthylifestyle #noexcuses #nodaysoff #nevergiveup #picoftheday #bodybuilding #bodybuildingmotivation #bodybuilder

Mr @kevinlevrone freakin 🔥shredded 🔥

Mr @kevinlevrone freakin 🔥shredded 🔥

Selfies after #spin with our goofy instructor Devon @spacegymguyana 🚴🏿🚴🏿🚴🏿 #cardio #fitness #fitlife 💪🏾

Selfies after #spin with our goofy instructor Devon @spacegymguyana 🚴🏿🚴🏿🚴🏿 #cardio #fitness #fitlife 💪🏾

Started my Friday morning with keto hot chocolate and added my #pruvit Keto//Max Chocolate Swirl charged and 1:4:3!  I love this stuff! ☕☕☕

Started my Friday morning with keto hot chocolate and added my #pruvit Keto//Max Chocolate Swirl charged and 1:4:3! I love this stuff! ☕☕☕

Quand manger équilibré est un plaisir 😀🍴🥑🥚 #healthy #healthydiet #avocado #avocadoaddict #proteines #fit #fitdiet #fitlife

Quand manger équilibré est un plaisir 😀🍴🥑🥚 #healthy #healthydiet #avocado #avocadoaddict #proteines #fit #fitdiet #fitlife

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Homemade pizza for the win today🤗 •Crust is whole grain lavash
•1/4c pizza sauce •3oz Chicken •almond cheese (28g) •tomato and onion 
Cook for 10mins at 450 and then dive in! •Macros: 26p/34c/7f
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#healthyfood #healthyeating #fitness #fitlife #recipes #health #macrofriendly #offseason #diet #fitgirl #absaremadeinkitchen #pizza #healthypizza #eatclean

🍕😍🍕 Homemade pizza for the win today🤗 •Crust is whole grain lavash •1/4c pizza sauce •3oz Chicken •almond cheese (28g) •tomato and onion Cook for 10mins at 450 and then dive in! •Macros: 26p/34c/7f . . . . . #healthyfood #healthyeating #fitness #fitlife #recipes #health #macrofriendly #offseason #diet #fitgirl #absaremadeinkitchen #pizza #healthypizza #eatclean

First session is a go for the team!

First session is a go for the team!

Nuestro almuerzo de hoy son vegetales horneados.  Papas rústicas con su cáscara,  verdeo,  pimiento amarillo,  cebolla y cherrys enrramados (se venden así en la verduleria y me encanta cocinarlos enteros. Bien condimentados con paprika, masala, ajo ahumado y sal del himalaya... es una💣de sabor!!!
#almuerzoveggie #almuerzosaludable #healthylifestyle #estilodevidasaludable #instafit #noexcuses #noesdieta #veganista #veggies #vidasana #naturalclean #healthylifestyle #healthylunch #vidasana #fitfam #fitlife #cooking #horneado

Nuestro almuerzo de hoy son vegetales horneados. Papas rústicas con su cáscara, verdeo, pimiento amarillo, cebolla y cherrys enrramados (se venden así en la verduleria y me encanta cocinarlos enteros. Bien condimentados con paprika, masala, ajo ahumado y sal del himalaya... es una💣de sabor!!! #almuerzoveggie #almuerzosaludable #healthylifestyle #estilodevidasaludable #instafit #noexcuses #noesdieta #veganista #veggies #vidasana #naturalclean #healthylifestyle #healthylunch #vidasana #fitfam #fitlife #cooking #horneado

Comidinhaaa 😋 #pratocheio

Comidinhaaa 😋 #pratocheio

Solid hour spin session this morning on the trainer. The big dips in heart rate are because the kiddo needed water and wanted to know what I was doing. #parentProbs
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#triathlon #tritraining #3athlon #fitness #fitdad #fitlife #fitfam #fitinspiration #trainharder #tridad #inspiration #ironmantri #ironmantraining #3athlonlife #triathlete #swimbikerun #cycling #roadtoironman #trimafia #neverstopever #velocity #tbdracing #nuunlife #toughbydesign

Solid hour spin session this morning on the trainer. The big dips in heart rate are because the kiddo needed water and wanted to know what I was doing. #parentProbs • • #triathlon #tritraining #3athlon #fitness #fitdad #fitlife #fitfam #fitinspiration #trainharder #tridad #inspiration #ironmantri #ironmantraining #3athlonlife #triathlete #swimbikerun #cycling #roadtoironman #trimafia #neverstopever #velocity #tbdracing #nuunlife #toughbydesign

Good morning ☀️

Good morning ☀️

Just about there to grab my foot. One arm reach today. Trying to get that bend in my back! ✌🏻😊😜
#yoga #yogatribe #yogapose #pose #yogamom #fitness #fitmom #fitnesscommunity #fitfam #yogaover40 #fitover40 #fitnessjourney #yogajourney #yogafit #yogalife #fitlife

Just about there to grab my foot. One arm reach today. Trying to get that bend in my back! ✌🏻😊😜 #yoga #yogatribe #yogapose #pose #yogamom #fitness #fitmom #fitnesscommunity #fitfam #yogaover40 #fitover40 #fitnessjourney #yogajourney #yogafit #yogalife #fitlife

Favorite way to start the day!!🎅🏻
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Workout 👉🏻 yoga, relax
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Breakfast👉🏻vegan chocolate shakeology and chocolate recover with unsweetened cashew milk
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#fitness #instafit #fitfam #fit #fitmom #fit4life #livefit #fitlife #strong #fitmom #eatclean #cleaneats #cleaneating #superfoods #healthyliving #muscle #run #weights #eatclean #protein #lift #foodforfuel #fitpregnancy #healthy #healthyfood #eathealthy #pregnant #health #fit #yoga #christmas #christmasiscoming

Favorite way to start the day!!🎅🏻 • Workout 👉🏻 yoga, relax • Breakfast👉🏻vegan chocolate shakeology and chocolate recover with unsweetened cashew milk • * * * * * * * * #fitness #instafit #fitfam #fit #fitmom #fit4life #livefit #fitlife #strong #fitmom #eatclean #cleaneats #cleaneating #superfoods #healthyliving #muscle #run #weights #eatclean #protein #lift #foodforfuel #fitpregnancy #healthy #healthyfood #eathealthy #pregnant #health #fit #yoga #christmas #christmasiscoming

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Coming off of a 17 hour fast my body welcomes this blend of protein and carbs to fuel my recovering muscles and give me energy. 
My breakfast consists of:
Mexican chickpea scramble (slightly spicy, topped with a dash of salsa verde (fat right)
Black rice with edamame and Brussels sprouts 
Meatless Chorizo (spicy)
Avocado 
32g of protein

Coming off of a 17 hour fast my body welcomes this blend of protein and carbs to fuel my recovering muscles and give me energy. My breakfast consists of: Mexican chickpea scramble (slightly spicy, topped with a dash of salsa verde (fat right) Black rice with edamame and Brussels sprouts Meatless Chorizo (spicy) Avocado 32g of protein

We came. We rode. We raved. 
@cyclebar_fortlauderdale

We came. We rode. We raved. @cyclebar_fortlauderdale

Alexander McQueen @vanessamfit @designershopmiami ・・・
My little secret to stay in shape💁🏼‍♀️🥗 @cleanmealsmiami .
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👓: @designershopmiami .
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#vmfit #mealprep #friyay #fitlife #foodporn #organic #cleanmealsmiami #rosegold #happyhour #alexandermcqueen

Alexander McQueen @vanessamfit @designershopmiami ・・・ My little secret to stay in shape💁🏼‍♀️🥗 @cleanmealsmiami . . 👓: @designershopmiami . . #vmfit #mealprep #friyay #fitlife #foodporn #organic #cleanmealsmiami #rosegold #happyhour #alexandermcqueen

#navidad #hierrobarroyverde #crossfit #fitlife #healthyfood #friend disfrutando de una genial comida con amigos

#navidad #hierrobarroyverde #crossfit #fitlife #healthyfood #friend disfrutando de una genial comida con amigos

My new favorite probiotic drink #tasty

My new favorite probiotic drink #tasty

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✨#Shameless Saturday 
Brought to you by my feels. 
I’ve shared this photo before.. a few times probably. 
But i want you to understand why. 
I have always considered myself to be the following things: • confident in my efforts • confident in my abilities • confident in the way i converse

But what i had never ever felt was: • confident  in my physical appearance. 
It’s funny too because i always viewed the two people who created me as incredibly beautiful. 
So how can we doubt the beauty of ourselves based on appearance, yet  can view the very people who we are a combination of; as beautiful? 
Because we LOVE them. When you love something it’s always beautiful to you. -so my point is, we have to start LOVING OURSELVES.. so we can view ourselves the way we see the other people in our lives that we love. 
I started my health journey almost two years ago, and a HUGE part of it was a step of bravery and confidence {because of the effort i had been putting into taking care of myself}, to have my 📸 taken by the incredible @josephineygirl Of @josephineyphotography . 
GET YOURSELF IN FRONT OF A CAMERA. 
Let yourself be vulnerable enough to allow someone, who WANTS to empower you, to show you how incredibly beautiful you are. Everybody is beautiful because EVERY BODY is beautiful. A piece of art. 
I encourage you to work on yourself and when you start to FEEL those love endorphins for yourself flowing. Go get ya picture taken & embrace that beautiful body you’ve always had. ♥️ •
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#fitgirlvarsity #weightlossjourney #healthy #28dayjumpstart #foodporn #foodie #boudoir #healthy #health #inspiration #motivation #eatclean #cleaneating #fitgirl #immyownhero #vibe #photography
#empower #beautiful #beauty #Indiana

#Shameless Saturday Brought to you by my feels. I’ve shared this photo before.. a few times probably. But i want you to understand why. I have always considered myself to be the following things: • confident in my efforts • confident in my abilities • confident in the way i converse But what i had never ever felt was: • confident in my physical appearance. It’s funny too because i always viewed the two people who created me as incredibly beautiful. So how can we doubt the beauty of ourselves based on appearance, yet can view the very people who we are a combination of; as beautiful? Because we LOVE them. When you love something it’s always beautiful to you. -so my point is, we have to start LOVING OURSELVES.. so we can view ourselves the way we see the other people in our lives that we love. I started my health journey almost two years ago, and a HUGE part of it was a step of bravery and confidence {because of the effort i had been putting into taking care of myself}, to have my 📸 taken by the incredible @josephineygirl Of @josephineyphotography . GET YOURSELF IN FRONT OF A CAMERA. Let yourself be vulnerable enough to allow someone, who WANTS to empower you, to show you how incredibly beautiful you are. Everybody is beautiful because EVERY BODY is beautiful. A piece of art. I encourage you to work on yourself and when you start to FEEL those love endorphins for yourself flowing. Go get ya picture taken & embrace that beautiful body you’ve always had. ♥️ • • • • #fitgirlvarsity #weightlossjourney #healthy #28dayjumpstart #foodporn #foodie #boudoir #healthy #health #inspiration #motivation #eatclean #cleaneating #fitgirl #immyownhero #vibe #photography #empower #beautiful #beauty #Indiana

Needed this good early morning work out and hot tub. A lot going on right now, y'all are in for one hell of a ride coming soon lol 🙌🏾. #NeededThis #FitLife #EarlyMorningGrind #NoDaysOff

Needed this good early morning work out and hot tub. A lot going on right now, y'all are in for one hell of a ride coming soon lol 🙌🏾. #NeededThis #FitLife #EarlyMorningGrind #NoDaysOff

Fitness is not a hobby but a lifestyle. It’s about being healthy, feeling good, looking good and performing at your best💯 
#fitness #fitlife #fitnessjourney #fitnessmodel #bodybuilding #motivation #aesthetics #healthyliving #grind #gymlife #bodyart #neverquit #stayhungry

Fitness is not a hobby but a lifestyle. It’s about being healthy, feeling good, looking good and performing at your best💯 #fitness #fitlife #fitnessjourney #fitnessmodel #bodybuilding #motivation #aesthetics #healthyliving #grind #gymlife #bodyart #neverquit #stayhungry

When your Saturday morning involves the BEST homemade pancakes in the world! I did a little tweaking to it:
- Sub Half Oat Flour
- No sugar, finely chopped apples
#recipe in link above 👆🏼👆🏼
📷 credit: @oneingredientchef

When your Saturday morning involves the BEST homemade pancakes in the world! I did a little tweaking to it: - Sub Half Oat Flour - No sugar, finely chopped apples #recipe in link above 👆🏼👆🏼 📷 credit: @oneingredientchef

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.husband.
.battle ropes.
😍😍😍😍

. .husband. .battle ropes. 😍😍😍😍

Shout out to these lovely ladies from @instanjit! First TrapAerobics down, one more to go! #grillzandgranola #trapaerobics #njit #1

Shout out to these lovely ladies from @instanjit! First TrapAerobics down, one more to go! #grillzandgranola #trapaerobics #njit #1

I treat my workout schedule like I used to pick classes for college...nothing before noon...I’m not a big morning person by nature (honestly I run on coffee during my morning work weeks, lol) but when you got things to do, you sometimes gotta do the morning workout thing...can I go back to bed now? 😂😂😂
#morningrun #gymselfie

I treat my workout schedule like I used to pick classes for college...nothing before noon...I’m not a big morning person by nature (honestly I run on coffee during my morning work weeks, lol) but when you got things to do, you sometimes gotta do the morning workout thing...can I go back to bed now? 😂😂😂 #morningrun #gymselfie

Moin Moin. 
Ab zum Armtraining 💪
Hast du auch einen eigenen Tag dafür ? 
Wenn ja !? Mit welcher Muskelgruppe beginnst du ? 🧐

#sun #beach #sexy #fitness #science #fit #fitlife #fitfam #fitspo #fitspiration #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training

Moin Moin. Ab zum Armtraining 💪 Hast du auch einen eigenen Tag dafür ? Wenn ja !? Mit welcher Muskelgruppe beginnst du ? 🧐 #sun #beach #sexy #fitness #science #fit #fitlife #fitfam #fitspo #fitspiration #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training

Working on balancing and reaching back! I tried opposite arm opposite leg but this felt better for now. Need to square hips a little more but will work on it and work on opposite hand/foot 😜
#yoga #yogatribe #yogapose #pose #yogamom #fitness #fitmom #fitnesscommunity #fitfam #yogaover40 #fitover40 #fitnessjourney #yogajourney #yogafit #yogalife #fitlife

Working on balancing and reaching back! I tried opposite arm opposite leg but this felt better for now. Need to square hips a little more but will work on it and work on opposite hand/foot 😜 #yoga #yogatribe #yogapose #pose #yogamom #fitness #fitmom #fitnesscommunity #fitfam #yogaover40 #fitover40 #fitnessjourney #yogajourney #yogafit #yogalife #fitlife

ABOUT WHEELING 🚘🚘🚘
Vous aussi vous adorez la roulette à abdos ou c'est juste un truc de rongeurs cette passion pour les roues ?
Hier soir c'était séance biceps, j'ai voulu faire ma maline mais alors je vous dis pas les courbatures ce matin, rien que lever les bras c'est douloureux 😅😅
Je vous raconte :
🌶biceps curls debout avec la barre (15kgs-20kgs) × 4 séries de 15 à 10 selon le poids
🌶curls marteau avec deux haltères de 9kgs
🌶curls à la poulie avec la barre droite, prise en supination × 4 séries de 15
🌶curls à la poulie avec la barre droite, prise en pronation × 4 séries de 12
🌶biceps curls à la machine × 4 séries de 15 
J'ai ensuite enchaîné sur quelques SDT pas lourds et des squats sautés et j'ai terminé par ces 4 séries de 21 abdos à la roulette. J'adore 😍😍
Vous l'utilisez aussi les z'athlètes ?
...
... #teamfurets #video #shape #shapeoftheday #fit #fitness #fitnessaddict #fitlife #fitfam #healthy #strong #musculation #girlswholift #girlwithmuscles #squats #🍑 #instapic #instafit #workout #training #trainhard #noexcuses #nopainnogain #crossfit #abs #motivation  #challenge #quote #gainz #love

ABOUT WHEELING 🚘🚘🚘 Vous aussi vous adorez la roulette à abdos ou c'est juste un truc de rongeurs cette passion pour les roues ? Hier soir c'était séance biceps, j'ai voulu faire ma maline mais alors je vous dis pas les courbatures ce matin, rien que lever les bras c'est douloureux 😅😅 Je vous raconte : 🌶biceps curls debout avec la barre (15kgs-20kgs) × 4 séries de 15 à 10 selon le poids 🌶curls marteau avec deux haltères de 9kgs 🌶curls à la poulie avec la barre droite, prise en supination × 4 séries de 15 🌶curls à la poulie avec la barre droite, prise en pronation × 4 séries de 12 🌶biceps curls à la machine × 4 séries de 15 J'ai ensuite enchaîné sur quelques SDT pas lourds et des squats sautés et j'ai terminé par ces 4 séries de 21 abdos à la roulette. J'adore 😍😍 Vous l'utilisez aussi les z'athlètes ? ... ... #teamfurets #video #shape #shapeoftheday #fit #fitness #fitnessaddict #fitlife #fitfam #healthy #strong #musculation #girlswholift #girlwithmuscles #squats #🍑 #instapic #instafit #workout #training #trainhard #noexcuses #nopainnogain #crossfit #abs #motivation #challenge #quote #gainz #love

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