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Notas sobre Ela.
Os exageros
Moram em sua pele
As intensidades
Estão na sua essência
No mar da sua alma
Acontecem tempestades selvagens
Belas e insanas 
Relâmpagos apaixonados
Ferem e iluminam tudo
Já tentou não se importar
Não se conectar 
Mas, a entrega é o seu respirar
Corre pelas estradas desconhecidas
Tropeça em cadarços e esperanças
Mas é fiel a si mesma-Zack Magiezi  @carolinabrasiloficial #bodybytacy #shapematters #waisttraining #fitmom #beach #bikini #fitness #health #miami #blogger #belohorizontemg #riodejaneiro #saopaulo #la#newyork #fashion #lifestyle #inshape

Notas sobre Ela. Os exageros Moram em sua pele As intensidades Estão na sua essência No mar da sua alma Acontecem tempestades selvagens Belas e insanas Relâmpagos apaixonados Ferem e iluminam tudo Já tentou não se importar Não se conectar Mas, a entrega é o seu respirar Corre pelas estradas desconhecidas Tropeça em cadarços e esperanças Mas é fiel a si mesma-Zack Magiezi @carolinabrasiloficial #bodybytacy #shapematters #waisttraining #fitmom #beach #bikini #fitness #health #miami #blogger #belohorizontemg #riodejaneiro #saopaulo #la#newyork #fashion #lifestyle #inshape

29+6 💪🏼
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Hey meine Lieben,
Gestern gab es für mich ein leichtes Beintraining 🍑 und danach 20min spazieren auf dem Laufband 💦
Die ersten Nachrichten erreichen mich schon wieder, dass ich mich doch nicht so viel bewegen sollte, aber da muss ich einfach sagen: Solange ich mich gut fühle, wird es meinem Baby auch gut gehen. Sport ist sogar sehr wichtig in der Schwangerschaft, da die Durchblutung angeregt wird und dann die Sauerstoff- und auch die Nährstoffzufuhr zum Baby besser ist 😊 Trotzdem sollte man seinen Puls nicht höher als 140/145 jagen und sich währenddessen noch easy unterhalten können 👌🏼

29+6 💪🏼 - Hey meine Lieben, Gestern gab es für mich ein leichtes Beintraining 🍑 und danach 20min spazieren auf dem Laufband 💦 Die ersten Nachrichten erreichen mich schon wieder, dass ich mich doch nicht so viel bewegen sollte, aber da muss ich einfach sagen: Solange ich mich gut fühle, wird es meinem Baby auch gut gehen. Sport ist sogar sehr wichtig in der Schwangerschaft, da die Durchblutung angeregt wird und dann die Sauerstoff- und auch die Nährstoffzufuhr zum Baby besser ist 😊 Trotzdem sollte man seinen Puls nicht höher als 140/145 jagen und sich währenddessen noch easy unterhalten können 👌🏼

Which is the one city in India you don't mind going back to again and again? For me it's definitely Mumbai.

PS - This is at the Google Pixel 2 booth experience at the Ed Sheeran concert. .
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#fitmom #mumbai #mumbaidiaries #edsheeran #teampixel #google #colorpop #whatiwore #boots #travelblogger #traveldiairies #citylife #potd #photobooth #phonephotography #simple #phonecamera

Which is the one city in India you don't mind going back to again and again? For me it's definitely Mumbai. PS - This is at the Google Pixel 2 booth experience at the Ed Sheeran concert. . . . . . . . . . . . #fitmom #mumbai #mumbaidiaries #edsheeran #teampixel #google #colorpop #whatiwore #boots #travelblogger #traveldiairies #citylife #potd #photobooth #phonephotography #simple #phonecamera

HEYYY WHASSUP IT’S ALMOST THANKSGIVING!!!!🤗 Super excited about the yummy food and family time but also STOKED to head somewhere with a little bit warmer weather.😂 What are your plans for the holiday!? www.kelseywells.com/app

HEYYY WHASSUP IT’S ALMOST THANKSGIVING!!!!🤗 Super excited about the yummy food and family time but also STOKED to head somewhere with a little bit warmer weather.😂 What are your plans for the holiday!? www.kelseywells.com/app

One of my favorite places to be😍 @bryanston_fight_club I feel so energized and happy when I’m done working out. 
#fitpregnancy #fitness #32weekspregnant #gym #babyonboard #fitmom

One of my favorite places to be😍 @bryanston_fight_club I feel so energized and happy when I’m done working out. #fitpregnancy #fitness #32weekspregnant #gym #babyonboard #fitmom

You sometimes get the best light from a burning bridge... Life is 10% what happens to you and 90% how you react to it. 
Embrace the ride.  #RuleYourLife #YourDailyMotivationalQuote

You sometimes get the best light from a burning bridge... Life is 10% what happens to you and 90% how you react to it. Embrace the ride. #RuleYourLife #YourDailyMotivationalQuote

We finally reached 1k. Thank you for the support. Please continue to LIKE, SHARE, COMMENT, SUBSRCIBE to our social media channels. #1k #foodblogger #foodjunkie21 #1kfollowers #fitmom #vegan #vegansofny #vegansofig #foodblog #eatclean #health #wellness #fitmom #fitfood #plantbased #plantstrong

We finally reached 1k. Thank you for the support. Please continue to LIKE, SHARE, COMMENT, SUBSRCIBE to our social media channels. #1k #foodblogger #foodjunkie21 #1kfollowers #fitmom #vegan #vegansofny #vegansofig #foodblog #eatclean #health #wellness #fitmom #fitfood #plantbased #plantstrong

Shaun Week Ripsanity 43 min weights/cardio Day 9/30!
#tisfortransformation #loveshaunt #insanefocus #shaunthybrid #fitmom #strongbody #strongwomen

Shaun Week Ripsanity 43 min weights/cardio Day 9/30! #tisfortransformation #loveshaunt #insanefocus #shaunthybrid #fitmom #strongbody #strongwomen

Swipe to see how the Lord has been with me. Couldn't have done it without my faith! These jeans are from 6 years ago now! Mind blown 💣💥
Planning, failing, succeeding, crying, laughing, bleeding, loving. It took all of it!

Swipe to see how the Lord has been with me. Couldn't have done it without my faith! These jeans are from 6 years ago now! Mind blown 💣💥 Planning, failing, succeeding, crying, laughing, bleeding, loving. It took all of it!

🐻 171121 🎈
#꿀지요기니운동일기
#운동일지
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#수련 수련은, 게을리하면 안되는것이여
불금에 술마시면 바로 지방에 저장각이 되어 이붓기들은 10~15일걸린다는 무서운 알콜들.
이번주는 열심히 유,무산소. 뛰어주면 붓기는 놀러왔다갈것이다
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지난주말것과 한꺼번에 숙제...
어깨운동하면서 원하는 암발하려다 다른걸 해버렸ㄴㅔ.
젠링도 노쿠오고..
어깨 운동후 요가한반 지르고 옹.
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진짜 취미가 아닌 #요가가너무좋다
마음에 와닿는..
내가 하던것들이. 스스로 몸에 베어, 자리잡히는거 같으다.
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@gong_yogastudio #꽁챌
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#요가강사아님 #요기니 #요가수련 #요가스타그램 #운동하는여자 #바디자극 #바디스타그램 #yogin #yoga #운스타그램 #헬스타그램 #pilates #health #피트니스 #헬스 #평택헬스 #workout #womanfit #fitmom #body #암발란스 #movtivation #전신운동 #스트레칭 #운스타그램

🐻 171121 🎈 #꿀지요기니운동일기 #운동일지 . #수련 수련은, 게을리하면 안되는것이여 불금에 술마시면 바로 지방에 저장각이 되어 이붓기들은 10~15일걸린다는 무서운 알콜들. 이번주는 열심히 유,무산소. 뛰어주면 붓기는 놀러왔다갈것이다 . 지난주말것과 한꺼번에 숙제... 어깨운동하면서 원하는 암발하려다 다른걸 해버렸ㄴㅔ. 젠링도 노쿠오고.. 어깨 운동후 요가한반 지르고 옹. . 진짜 취미가 아닌 #요가가너무좋다 마음에 와닿는.. 내가 하던것들이. 스스로 몸에 베어, 자리잡히는거 같으다. . @gong_yogastudio #꽁챌 . #요가강사아님 #요기니 #요가수련 #요가스타그램 #운동하는여자 #바디자극 #바디스타그램 #yogin #yoga #운스타그램 #헬스타그램 #pilates #health #피트니스 #헬스 #평택헬스 #workout #womanfit #fitmom #body #암발란스 #movtivation #전신운동 #스트레칭 #운스타그램

Ora ho capito la parola INPS😨

Italiani
Niente
Pensione
Scordatevela😱😂 Lavorare una vita per pagare un mutuo
Fare sacrifici 
Non potersi permettere sempre le vancanze
Per cosa?

Con il network marketing sto raggiungendo la libertà
Finanziaria e mentale

#nonmiavretemai😂
#work #network #networker #networkmarketing
#lifestyle #blogger #fashionblogger #fitness #freedom #instafashion #instafit #instagood #fitmom  #me #happydays #followme #love #amazing #awsome #like #popular #workout #fitnessgirl #businessonline #believeinyourdream
#mammeinforma #workmom

Ora ho capito la parola INPS😨 Italiani Niente Pensione Scordatevela😱😂 Lavorare una vita per pagare un mutuo Fare sacrifici Non potersi permettere sempre le vancanze Per cosa? Con il network marketing sto raggiungendo la libertà Finanziaria e mentale #nonmiavretemai😂 #work #network #networker #networkmarketing #lifestyle #blogger #fashionblogger #fitness #freedom #instafashion #instafit #instagood #fitmom #me #happydays #followme #love #amazing #awsome #like #popular #workout #fitnessgirl #businessonline #believeinyourdream #mammeinforma #workmom

If I tell you I love burgers more than any kind of salad, would you believe me? 👀
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#burgerislife #burgerisbae #loveatthefirstbite #wagyubeefburger #frestro #balifoodies #balanceddiet #balancednutrition #fitmom #fitfam #fitlife

If I tell you I love burgers more than any kind of salad, would you believe me? 👀 . . . . . #burgerislife #burgerisbae #loveatthefirstbite #wagyubeefburger #frestro #balifoodies #balanceddiet #balancednutrition #fitmom #fitfam #fitlife

The ride this morning tho...there are no words to explain it was not easy, I was breathless and the 💦 was dripping off me. That’s what I call a GREAT Workout 😜😜#nopainnogain #spinning #rideout #gotmymilesin #activelifestyle #momof2 #fitmom #herbalifecoach #joinme

The ride this morning tho...there are no words to explain it was not easy, I was breathless and the 💦 was dripping off me. That’s what I call a GREAT Workout 😜😜#nopainnogain #spinning #rideout #gotmymilesin #activelifestyle #momof2 #fitmom #herbalifecoach #joinme

R1:W3:D17 ✔

This was my last shoulder day for this build block. On Sunday I start bulking. Stoked!!!! I woke up feeling really tired this morning despite going to bed early last night. Contemplated staying in bed but I KNEW not getting my workout in would hang over me all day like an unfinished to-do list. So, up and attem. 
I might have been sleepy but my workout went well. I was able to increase some of my weights. Muscle energy was good so I don't think it was a nutrition issue... Food was on pointe yesterday. Maybe just all the junk from the weekend catching up to me? 
Rest day tomorrow so that will be good. Happy Tuesday! 
#tuesday #shoulders #building #bulkingnext #tired #sleepy #womenwholift #earlymorning #earlybird #morningsarebest #fitmom #healthymom #healthybody #healthymind  #betterthaniwasyesterday #proudofmyself #canada #dreamlife #simplelife

R1:W3:D17 ✔ This was my last shoulder day for this build block. On Sunday I start bulking. Stoked!!!! I woke up feeling really tired this morning despite going to bed early last night. Contemplated staying in bed but I KNEW not getting my workout in would hang over me all day like an unfinished to-do list. So, up and attem. I might have been sleepy but my workout went well. I was able to increase some of my weights. Muscle energy was good so I don't think it was a nutrition issue... Food was on pointe yesterday. Maybe just all the junk from the weekend catching up to me? Rest day tomorrow so that will be good. Happy Tuesday! #tuesday #shoulders #building #bulkingnext #tired #sleepy #womenwholift #earlymorning #earlybird #morningsarebest #fitmom #healthymom #healthybody #healthymind #betterthaniwasyesterday #proudofmyself #canada #dreamlife #simplelife

Красоту увидеть в некрасивом,
Разглядеть в ручьях разливы рек,
Кто умеет в буднях быть счастливым,
Тот и впрямь счастливый человек.
/Эдуард Асадов/
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Посреди холода увидеть это чудо - неимоверное удовольствие! Пусть даже эти подсолнухи и неживые, но они такие яркие и солнечные, что просто невозможно пройти мимо и не заметить их...
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#подсолнухи🌻 #холодает #зимазаокном #солнцепосредизимы #khv_insta #khv_foto #khv_photo #фитнесмама #многодетнаямама #fitmom #fitnessmama #замечательныйвечер #приятноеобщение #хорошеенастроение #khabarovsk #khvgirls #радостно #цветы #яркиекраски #наслаждайтесьжизнью #счастьевпростыхвещах #счастьеесть #солнышко #солнечно #радостьвсердце

Красоту увидеть в некрасивом, Разглядеть в ручьях разливы рек, Кто умеет в буднях быть счастливым, Тот и впрямь счастливый человек. /Эдуард Асадов/ . Посреди холода увидеть это чудо - неимоверное удовольствие! Пусть даже эти подсолнухи и неживые, но они такие яркие и солнечные, что просто невозможно пройти мимо и не заметить их... . #подсолнухи🌻 #холодает #зимазаокном #солнцепосредизимы #khv_insta #khv_foto #khv_photo #фитнесмама #многодетнаямама #fitmom #fitnessmama #замечательныйвечер #приятноеобщение #хорошеенастроение #khabarovsk #khvgirls #радостно #цветы #яркиекраски #наслаждайтесьжизнью #счастьевпростыхвещах #счастьеесть #солнышко #солнечно #радостьвсердце

Great morning!!!! 🙌🏻

Great morning!!!! 🙌🏻

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