#fitnesscoach - explore the 1,020,688 amazing instagram photo collage and videos



Check out this girls transformation !!! 💪💪 -
Show this girl some love ??? 👇👇 -
👉Follow @bbuildingzone for more! 👈
- 📷: @malinbjork | @bbuildingzone 
All rights and credits reserved to their respective owner(s).

Check out this girls transformation !!! 💪💪 - Show this girl some love ??? 👇👇 - 👉Follow @bbuildingzone for more! 👈 - 📷: @malinbjork | @bbuildingzone All rights and credits reserved to their respective owner(s).

SUSTAINABILITY❗️❗️❗️
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The BIGGEST thing i’ve heard from people recently is that their nutrition/workout plan(s) isn’t sustainable!
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❌TOO INTENSE
❌TOO BORING
❌ALL CLEAN FOOD (chicken & veggies)
❌NO FLEXIBILITY
❌STARVATION DIET
❌JUICE CLEANSES
❌CRAZY EXERCISES
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Remember this...ANYTHING can get you results in the short term. The 21 day this, or the 12 week that. But if you can’t continue it afterwards then so what⁉️⁉️
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In fact most people just do what they’re told like little robots 🤖
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They aren’t told why they’re training the  way they are, or why they’re eating what they eat. They’ve just been TOLD what to do and because they don’t know any better, they end up getting frustrated and confused. Reaching for anything and everything that they think might help them.
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If someone can’t explain why you’re doing something or give you a good explanation, then don’t work with them. If you are doing extreme diets or workout programs then STOP 🛑 -
You’re setting yourself up for a YO-YO lifestyle. What you need to do is train the way YOU want and EAT the way YOU want to eat.
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Anything less and you’ll hate it and won’t do it. But if you LOVE ❤️ your workout/nutrition plan then you’ll be able to sustain it.
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My clients tell me what they wanna do, and I use basic scientific principles to make plans customized to their lifestyles and preferences.
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✅ Pizza 🍕 ✅ Wine 🍷 ✅ Ice cream 🍨 ✅ 30 Min. Plans
✅ 60 Min. Plans
✅ Home 🏡 plans 
Etc. etc. etc.
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The BEST plan is the one you’ll continue to do. It doesn’t matter what someone else says is best for you if you can’t do it long term lol.
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CONSISTENCY>INTENSITY
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What’s better? 3 days a week for life or 6 days a week for 6 months? I think we can all answer that 👏🏻👏🏻👏🏻
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I TEACH, I don’t TELL.
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Give a man a fish feed him for a day. TEACH a man to fish 🐠 and feed him for life.
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If you’re ready to be taught hit the link in my bio and let’s talk. It’s FREE 😝@tannerchidesterfitness

SUSTAINABILITY❗️❗️❗️ - The BIGGEST thing i’ve heard from people recently is that their nutrition/workout plan(s) isn’t sustainable! - ❌TOO INTENSE ❌TOO BORING ❌ALL CLEAN FOOD (chicken & veggies) ❌NO FLEXIBILITY ❌STARVATION DIET ❌JUICE CLEANSES ❌CRAZY EXERCISES - Remember this...ANYTHING can get you results in the short term. The 21 day this, or the 12 week that. But if you can’t continue it afterwards then so what⁉️⁉️ - In fact most people just do what they’re told like little robots 🤖 - They aren’t told why they’re training the way they are, or why they’re eating what they eat. They’ve just been TOLD what to do and because they don’t know any better, they end up getting frustrated and confused. Reaching for anything and everything that they think might help them. - If someone can’t explain why you’re doing something or give you a good explanation, then don’t work with them. If you are doing extreme diets or workout programs then STOP 🛑 - You’re setting yourself up for a YO-YO lifestyle. What you need to do is train the way YOU want and EAT the way YOU want to eat. - Anything less and you’ll hate it and won’t do it. But if you LOVE ❤️ your workout/nutrition plan then you’ll be able to sustain it. - My clients tell me what they wanna do, and I use basic scientific principles to make plans customized to their lifestyles and preferences. - ✅ Pizza 🍕 ✅ Wine 🍷 ✅ Ice cream 🍨 ✅ 30 Min. Plans ✅ 60 Min. Plans ✅ Home 🏡 plans Etc. etc. etc. - The BEST plan is the one you’ll continue to do. It doesn’t matter what someone else says is best for you if you can’t do it long term lol. - CONSISTENCY>INTENSITY - What’s better? 3 days a week for life or 6 days a week for 6 months? I think we can all answer that 👏🏻👏🏻👏🏻 - I TEACH, I don’t TELL. - Give a man a fish feed him for a day. TEACH a man to fish 🐠 and feed him for life. - If you’re ready to be taught hit the link in my bio and let’s talk. It’s FREE 😝@tannerchidesterfitness

🌺🏋🏻‍♀️💪This is for all my women who fear lifting weights 💪🏋🏻‍♀️🌺
Don't fear lifting weights or getting bulky or too big or whatever all the little small minded people out there may say 
Lifting weights is the most empowering thing ever✔️
It teaches you discipline and commitment✔️
It teaches you independence and hardwork✔️
It teaches you how to overcome daily struggle and challenges✔️
You will find a new found confidence in your life✔️
You will find beauty in strength✔️
Working hard every single day✔️
Going after what you want ✔️
That is beautiful 
All women deserve to feel this way➡️ EMPOWERED💪🌸💪
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You spend your time for family. You are responsible women. You manage everything but do you spend time for yourself??? For your better health???
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Women who wants to opt for my CUSTOMIZED paid program and any genuine queries Email me📩💻 vaishnavibooraofficial@gmail.com
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#onamission🚀 
#vaishnaviboora 
#strongandempoweredwomen 
#fitnesscoach #nutritionexpert #powerliftingwomen #heavylifting #bodygoals #focusedonmygoals #girlswithmuscles #fitnessgirl #motivationalspeaker #fitmum #momswholift #musclefood #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitnessmodel #punjab #fitindian

🌺🏋🏻‍♀️💪This is for all my women who fear lifting weights 💪🏋🏻‍♀️🌺 Don't fear lifting weights or getting bulky or too big or whatever all the little small minded people out there may say Lifting weights is the most empowering thing ever✔️ It teaches you discipline and commitment✔️ It teaches you independence and hardwork✔️ It teaches you how to overcome daily struggle and challenges✔️ You will find a new found confidence in your life✔️ You will find beauty in strength✔️ Working hard every single day✔️ Going after what you want ✔️ That is beautiful All women deserve to feel this way➡️ EMPOWERED💪🌸💪 - You spend your time for family. You are responsible women. You manage everything but do you spend time for yourself??? For your better health??? - Women who wants to opt for my CUSTOMIZED paid program and any genuine queries Email me📩💻 vaishnavibooraofficial@gmail.com - #onamission🚀 #vaishnaviboora #strongandempoweredwomen #fitnesscoach #nutritionexpert #powerliftingwomen #heavylifting #bodygoals #focusedonmygoals #girlswithmuscles #fitnessgirl #motivationalspeaker #fitmum #momswholift #musclefood #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitnessmodel #punjab #fitindian

✅IIFYM- CHIPOTLE STYE✅
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💯Really been wanting to do a post on chipotle for a while and I came across this one by @apfau a while back that gets the point across in a simple/practical manner. I feel chipotle is one of those foods that just always finds a way to fit into your macros well, if you make it of course
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😆You can either load your bowl or burrito and almost certainly go way over your macros or you can be a bit more calculated in your customization. There's no doubt that this one can apply to nearly every restaurant. But I know chipotle is one that can certainly work
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🔑A personal go to for me, nearly EVERY day while dieting, was a bowl with chicken, black beans, and brown rice. Simple, maybe boring, but a sure fire way to fit eating out into your macros with little doubt
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What's your go to chipotle order?- @sebgarcia

✅IIFYM- CHIPOTLE STYE✅ - 💯Really been wanting to do a post on chipotle for a while and I came across this one by @apfau a while back that gets the point across in a simple/practical manner. I feel chipotle is one of those foods that just always finds a way to fit into your macros well, if you make it of course - 😆You can either load your bowl or burrito and almost certainly go way over your macros or you can be a bit more calculated in your customization. There's no doubt that this one can apply to nearly every restaurant. But I know chipotle is one that can certainly work - 🔑A personal go to for me, nearly EVERY day while dieting, was a bowl with chicken, black beans, and brown rice. Simple, maybe boring, but a sure fire way to fit eating out into your macros with little doubt - What's your go to chipotle order?- @sebgarcia

📣📣📣Друзья, акция продолжается!!🍑👌🏻Протеиновый батончик за фото с хештегом #fcworkout в любом из профилей ваших соцсетей🤗📸
Все просто: фото ➡️публикация ➡️вкусняшка😋😋😋
#fcworkout #fitness #fitnessclub #fitnesscoach #trx #hotiron #abt #stretching #powerstretching #crossfit #yoga #pilates #workout #womanfitness #фитнес #фитнесклуб #фитнесзал #фитнесярославль #женскийфитнес #йога #пилатес #кроссфит #абт #хотайрон #здороваяспина #растяжка  #пп #ярославль #zumba #бразильскаяпопка

📣📣📣Друзья, акция продолжается!!🍑👌🏻Протеиновый батончик за фото с хештегом #fcworkout в любом из профилей ваших соцсетей🤗📸 Все просто: фото ➡️публикация ➡️вкусняшка😋😋😋 #fcworkout #fitness #fitnessclub #fitnesscoach #trx #hotiron #abt #stretching #powerstretching #crossfit #yoga #pilates #workout #womanfitness #фитнес #фитнесклуб #фитнесзал #фитнесярославль #женскийфитнес #йога #пилатес #кроссфит #абт #хотайрон #здороваяспина #растяжка #пп #ярославль #zumba #бразильскаяпопка

Quien quiere un buen entreno de pierna/🍑?
🇺🇸Who wants a good leg/🍑 workout?
👩🏻: @latinainlosangeles
🔹Leg Press 5 x 12
🔹Dead lift 4 x 12
🔹Step 4 x 12-15
🔹Single leg hamstring 4 x 15
🔹Side lunges with double rebound 3 x 30
🔹Leg extension (Pyramid 10-12-15-18 x 1 set)
💥💥💥Tag your friends 💥💥💥

Quien quiere un buen entreno de pierna/🍑? 🇺🇸Who wants a good leg/🍑 workout? 👩🏻: @latinainlosangeles 🔹Leg Press 5 x 12 🔹Dead lift 4 x 12 🔹Step 4 x 12-15 🔹Single leg hamstring 4 x 15 🔹Side lunges with double rebound 3 x 30 🔹Leg extension (Pyramid 10-12-15-18 x 1 set) 💥💥💥Tag your friends 💥💥💥

This 10yr old hits with speed, power and intensity that is rare to see for his age and size.  Lots to work on but off to a good start!
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#fitnesscoach
#fitlife #onthecomeup 
#grouptraining
#boxingcanada
#boxingontario
#boxingguru
#boxingjunky
#boxingfanatik
#thesweetscience
#boxingchamp
#boxingtrainer
#boxingnews
#boxingworld
#boxingguru
#headmovement
#boxingfans
#boxing
#cletoreyesmexico
#hayabusafight
#youthboxing
#fitnessmotivation
#boxingbag
#fitspiration
#toronto

This 10yr old hits with speed, power and intensity that is rare to see for his age and size. Lots to work on but off to a good start! ------------------------------------------------------------- #fitnesscoach #fitlife #onthecomeup #grouptraining #boxingcanada #boxingontario #boxingguru #boxingjunky #boxingfanatik #thesweetscience #boxingchamp #boxingtrainer #boxingnews #boxingworld #boxingguru #headmovement #boxingfans #boxing #cletoreyesmexico #hayabusafight #youthboxing #fitnessmotivation #boxingbag #fitspiration #toronto

Come into the gym like you're going to war.
@johnduda_official 
@john_duda

Come into the gym like you're going to war. @johnduda_official @john_duda

Hi Leute! In meinem neuen Video gehe ich auf die Nebenwirkungen von Trainingsboostern ein, und wie gefährlich diese eigentlich sind!!! Den Link zum Video findet ihr in meiner BIO!!!! Viel Spaß beim anschauen und einen schönen Abend! 😎💪 #Trainingsbooster #Preworkoutbooster #Nebenwirkungen #training #workout #fitfam #fitfamaustria #fitfamde #fitfamswiss #bodybuilding #sport #instafitness #fitness #gesundheit #ernährung #supplements #fitsporation #gym #gymlife #fitnessaddict #instafit #fitessen.at #fitnesscoach #muskelaufbau #leistungssport #smilodox

Hi Leute! In meinem neuen Video gehe ich auf die Nebenwirkungen von Trainingsboostern ein, und wie gefährlich diese eigentlich sind!!! Den Link zum Video findet ihr in meiner BIO!!!! Viel Spaß beim anschauen und einen schönen Abend! 😎💪 #Trainingsbooster #Preworkoutbooster #Nebenwirkungen #training #workout #fitfam #fitfamaustria #fitfamde #fitfamswiss #bodybuilding #sport #instafitness #fitness #gesundheit #ernährung #supplements #fitsporation #gym #gymlife #fitnessaddict #instafit #fitessen.at #fitnesscoach #muskelaufbau #leistungssport #smilodox

Ladies, this is for you!! DM or email me (link in my profile) for more info 💪👊😘

Ladies, this is for you!! DM or email me (link in my profile) for more info 💪👊😘

Has this month been tough for you to stay on track with your health, fitness & nutrition goals? Then I have great news.  I’m starting a FREE eating clean food challenge group next week, Monday October 30th.  I will send you a complete food list, along with a daily macro (macro nutrient) break down.  We will also discuss what kinds of fitness programs you like so we can tailor what type of exercise would be best for you.  So who’s with me? Please comment below or message me for details!! #challengegroup #eatingcleanchallenge #cleaneatingchallenge #foodlist #wholefoods #nutrition #nutrients #healthcoach #fitnesscoach #coachlife #joinmyteam #letmehelpyou #healthylifestyle #mealprep #fitfam #beachbody #unleashyourbeast

Has this month been tough for you to stay on track with your health, fitness & nutrition goals? Then I have great news. I’m starting a FREE eating clean food challenge group next week, Monday October 30th. I will send you a complete food list, along with a daily macro (macro nutrient) break down. We will also discuss what kinds of fitness programs you like so we can tailor what type of exercise would be best for you. So who’s with me? Please comment below or message me for details!! #challengegroup #eatingcleanchallenge #cleaneatingchallenge #foodlist #wholefoods #nutrition #nutrients #healthcoach #fitnesscoach #coachlife #joinmyteam #letmehelpyou #healthylifestyle #mealprep #fitfam #beachbody #unleashyourbeast

had to make two braids..and embrace my youth while i still can😅👌🏻well..i'm a scorpio lady..countdown 2 weeks...🎉🎂🎉3️⃣0️⃣good night fam❤️💋#lifeofafitnesscoach #fitfam #fitfamgermany #gymlife #fitness #fitnessjourney #fitnesscoach #scorpioseason #imightbeoldbutistillgotit #oldbutyoungatheart #gymaddict #bdaycomingup #fitnessmotivation #gymmotivation #fitnessfreak #bodybuilding

had to make two braids..and embrace my youth while i still can😅👌🏻well..i'm a scorpio lady..countdown 2 weeks...🎉🎂🎉3️⃣0️⃣good night fam❤️💋#lifeofafitnesscoach #fitfam #fitfamgermany #gymlife #fitness #fitnessjourney #fitnesscoach #scorpioseason #imightbeoldbutistillgotit #oldbutyoungatheart #gymaddict #bdaycomingup #fitnessmotivation #gymmotivation #fitnessfreak #bodybuilding

Our favourite yummylicious creamylicious post-workout parfait mix 😋😍😙
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Plain yogurt + F1 Cookies&Cream + Active Mixed Fibres (Apple flavour) + apple slices
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Coach Joanna
Whatsapp +60126716674
Ig @fitmomjoanna
Fb.com/fitmomjoanna
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#herbalife #postworkoutsnack #parfait #yogurt #plainyogurt #nestleyogurt #nestle #inulin #activefiber #activefibercomplex 
#fibres #fibers #herbalifeshake #cookiesandcream #apples #soyummy😋 #soyummysoyummy #herbaliferecipes #herbalife #herbalifekl 
#herbalifemalaysia #sayaservis #sayacoachherbalife #sayacoach #fitnesscoach #fitnesstrainer #nakkurus #cabarankurus #fitrecipe #fittips

Our favourite yummylicious creamylicious post-workout parfait mix 😋😍😙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plain yogurt + F1 Cookies&Cream + Active Mixed Fibres (Apple flavour) + apple slices ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach Joanna Whatsapp +60126716674 Ig @fitmomjoanna Fb.com/fitmomjoanna ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #herbalife #postworkoutsnack #parfait #yogurt #plainyogurt #nestleyogurt #nestle #inulin #activefiber #activefibercomplex #fibres #fibers #herbalifeshake #cookiesandcream #apples #soyummy😋 #soyummysoyummy #herbaliferecipes #herbalife #herbalifekl #herbalifemalaysia #sayaservis #sayacoachherbalife #sayacoach #fitnesscoach #fitnesstrainer #nakkurus #cabarankurus #fitrecipe #fittips

Making use of another free shirt I got free for completing #shiftshop and checking in daily with my challenge group! Enjoying my Sunday off! #dayoffwork #countingmyblessings

Making use of another free shirt I got free for completing #shiftshop and checking in daily with my challenge group! Enjoying my Sunday off! #dayoffwork #countingmyblessings

Come Boost Your Balance! On Wednesday’s starting October 25th through November 15th. Register online at Estero Country Club.
#rpcoaching #ritapociask #areyoureadyfitness #coaching #coach #fitnesscoach #lifestylecoach #health #balance #balanceclasses #fitlifestyle #motivation

Come Boost Your Balance! On Wednesday’s starting October 25th through November 15th. Register online at Estero Country Club. #rpcoaching #ritapociask #areyoureadyfitness #coaching #coach #fitnesscoach #lifestylecoach #health #balance #balanceclasses #fitlifestyle #motivation

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