#fitnessjourney - explore the 11,771,209 amazing instagram photo collage and videos



HAMMIE  ISOLATIONS 👌
Try these isolation exercises to get that ROUNDED hamstring we all love so much 💯
Probably one of my last muscles groups to develop were my hamstrings. I think genetically I just was not blessed with nice, rounded hammies, but I always wanted them SO bad 😏 Then one day I decided to do uni-lateral curls on the hamstring machine and I can’t even tell you how sore 😫I was the next day. PROBLEM SOLVED❗️
Try these awesome exercises to transform your legs 👯‍♂️
✅Kick-backs with weights ✅Side kicks
✅Single leg thrusts ✅Thrusts 
TIP: You can do these with ankle weights also or even no weight if you are a beginner. Remember to go slow and SQUEEZE 🔝
#janine_delaney @janine_delaney #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney #gymgirl #fitness #fitgirl #exercisevids

HAMMIE ISOLATIONS 👌 Try these isolation exercises to get that ROUNDED hamstring we all love so much 💯 Probably one of my last muscles groups to develop were my hamstrings. I think genetically I just was not blessed with nice, rounded hammies, but I always wanted them SO bad 😏 Then one day I decided to do uni-lateral curls on the hamstring machine and I can’t even tell you how sore 😫I was the next day. PROBLEM SOLVED❗️ Try these awesome exercises to transform your legs 👯‍♂️ ✅Kick-backs with weights ✅Side kicks ✅Single leg thrusts ✅Thrusts TIP: You can do these with ankle weights also or even no weight if you are a beginner. Remember to go slow and SQUEEZE 🔝 #janine_delaney @janine_delaney #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney #gymgirl #fitness #fitgirl #exercisevids

I think this video gonna make you smile 😊
Tag your friends to surprise them 😜
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follow @fitnesslooksgood
sigam @fitnesslooksgood
seguir @fitnesslooksgood
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credit: @svetabily

I think this video gonna make you smile 😊 Tag your friends to surprise them 😜 . follow @fitnesslooksgood sigam @fitnesslooksgood seguir @fitnesslooksgood . credit: @svetabily

⚔️Try that back finisher 🔥👌🏽

⚔️Try that back finisher 🔥👌🏽

Happy new week!🤗😘 2017 is ending soon. I haven’t posted much lately as I focus going  through a personally challenging phase. I’m still here☺️ and I’ll be back soon. Photography: @miesaiphotography @tegaptvmalaysia #fitnessmodel #fitspiration  #muscle #abs #physique #bodybuilding #sixpack #근육 #복근 #보디빌딩 #肌肉 #腹肌 #健美 #fitnessjourney #modeling #malemodel #asian

Happy new week!🤗😘 2017 is ending soon. I haven’t posted much lately as I focus going through a personally challenging phase. I’m still here☺️ and I’ll be back soon. Photography: @miesaiphotography @tegaptvmalaysia #fitnessmodel #fitspiration #muscle #abs #physique #bodybuilding #sixpack #근육 #복근 #보디빌딩 #肌肉 #腹肌 #健美 #fitnessjourney #modeling #malemodel #asian

Tag your squad! 💪💥
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Our private engagement group connects fitness profiles and helps increase the organic growth of your Instagram profile - want to join? Drop @fitfam_media a DM 📥
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ShoutOut: @alexdaviesofficial
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Want to be featured on our page?
🔊 DM @fitfam_media for a ShoutOut!
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Tag your squad! 💪💥 . Our private engagement group connects fitness profiles and helps increase the organic growth of your Instagram profile - want to join? Drop @fitfam_media a DM 📥 . ShoutOut: @alexdaviesofficial . Want to be featured on our page? 🔊 DM @fitfam_media for a ShoutOut! . . .

Love starting the week with inspirational transformation such as this 👆💪 Send me a DM today to ask your biggest questions on health and fitness. ---
Credit: @chelseapateman_sw

Love starting the week with inspirational transformation such as this 👆💪 Send me a DM today to ask your biggest questions on health and fitness. --- Credit: @chelseapateman_sw

You could wrap a bow 🎀 around me and pass me off as a present under the Christmas Tree 🎄🎁
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Wearing @aloyoga 💕

You could wrap a bow 🎀 around me and pass me off as a present under the Christmas Tree 🎄🎁 . . Wearing @aloyoga 💕

Random ab videos #vascularity #absfordays

Random ab videos #vascularity #absfordays

Feeling sluggish this Monday morning?  Being #active helps release your bodies natural chemicals to help stimulate and energize your day. #fitnessmotivation #fitnessjourney #trackwhatyoudo #fitfam #geekout

Feeling sluggish this Monday morning? Being #active helps release your bodies natural chemicals to help stimulate and energize your day. #fitnessmotivation #fitnessjourney #trackwhatyoudo #fitfam #geekout

Arepa de Maiz, Hemp y Omelet.
Mi arepa de maíz siempre lleva ingredientes diferentes para variar nutrientes, en este caso semillas de hemp qué son muy beneficiosas para nuestro organismo, aportan fibra, ácidos grasos polinsaturados, hidratos de carbono, proteínas y minerales como el Zinc, Magnesio y Potasio.
Tienen alto contenido de vitamina E, tienen un buen aporte de ácido fólico y hierro, contienen tiamina, vitamina del complejo B, lo cual nos da energía, evitando el cansancio, debilidad
muscular y pérdida de la concentración.
 Contienen pectina, que es un tipo de fibra insoluble que elimina toxinas y metales pesados del organismo.
Mi omelette lleva cebolla y tomate que rehogué primero y luego se lo agregué a dos huevos y una clara batidos, 👉al sartén y cuando cuajó le puse las hojas de espinaca, doblé y listo.
La arepa está rellena con 30 gr. de queso deslactosado. .
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#yummy #fitnessgirl #fitfood #foodporn  #fitfam #foodpics #foodfit #diet #foodlover  #eatclean #delish #food #eathealthy #fitspo #fitlife #fit #fitnessaddict #fitnessjourney #workout #healthylifestyle #fitmom #instafood #fitness #photooftheday #instafit #instagood #instagramers  #focus #breakfast #healthy

Arepa de Maiz, Hemp y Omelet. Mi arepa de maíz siempre lleva ingredientes diferentes para variar nutrientes, en este caso semillas de hemp qué son muy beneficiosas para nuestro organismo, aportan fibra, ácidos grasos polinsaturados, hidratos de carbono, proteínas y minerales como el Zinc, Magnesio y Potasio. Tienen alto contenido de vitamina E, tienen un buen aporte de ácido fólico y hierro, contienen tiamina, vitamina del complejo B, lo cual nos da energía, evitando el cansancio, debilidad muscular y pérdida de la concentración. Contienen pectina, que es un tipo de fibra insoluble que elimina toxinas y metales pesados del organismo. Mi omelette lleva cebolla y tomate que rehogué primero y luego se lo agregué a dos huevos y una clara batidos, 👉al sartén y cuando cuajó le puse las hojas de espinaca, doblé y listo. La arepa está rellena con 30 gr. de queso deslactosado. . . . . . . . . . . . . . . . . #yummy #fitnessgirl #fitfood #foodporn  #fitfam #foodpics #foodfit #diet #foodlover  #eatclean #delish #food #eathealthy #fitspo #fitlife #fit #fitnessaddict #fitnessjourney #workout #healthylifestyle #fitmom #instafood #fitness #photooftheday #instafit #instagood #instagramers  #focus #breakfast #healthy

~Make it happen. Shock everyone.

Heey #fitfam 💕 I came back imto my cut amd track since this mornin' I was craving my healthy food!! On Monday we squat with @womensbest  preworkout! Yay! Have a fab aftrrnoon everyonee xxx✨ 
#fitness #fitnesslife #fitnessgirl #fit #fitspo#fitis#fitnessadd #gym #gymgirl #gymlife #bcaa #womensbest #girlwholifts #girl#girlwho#powerliftingwomen #powerlifter #powerlifting #bodybuilding #bodybuilder #bodybuilderlifestyle #muscle #musclefit #musclesup #fle#weightlifting #fitnessjourney

~Make it happen. Shock everyone. Heey #fitfam 💕 I came back imto my cut amd track since this mornin' I was craving my healthy food!! On Monday we squat with @womensbest preworkout! Yay! Have a fab aftrrnoon everyonee xxx✨ #fitness #fitnesslife #fitnessgirl #fit #fitspo#fitis#fitnessadd #gym #gymgirl #gymlife #bcaa #womensbest #girlwholifts #girl#girlwho#powerliftingwomen #powerlifter #powerlifting #bodybuilding #bodybuilder #bodybuilderlifestyle #muscle #musclefit #musclesup #fle#weightlifting #fitnessjourney

Wie gut, dass es Studios gibt, die 24std lang geöffnet haben. Denn hin und wieder kommt man aus beruflichen Gründen tagsüber nicht dazu sein Training zu absolvieren.😃 Und dann hat man auch noch das ganze Studio für sich alleine😁. #latenightsnack #mitternacht #sportlife #lovesport #instasport #sporty #sportboy #sport #trainingday #trainingtime #sportaddicted #sporteveryday #interval #ironaddicted #fitspiration #fitspo #fitnessjourney #shreddedabs

Wie gut, dass es Studios gibt, die 24std lang geöffnet haben. Denn hin und wieder kommt man aus beruflichen Gründen tagsüber nicht dazu sein Training zu absolvieren.😃 Und dann hat man auch noch das ganze Studio für sich alleine😁. #latenightsnack #mitternacht #sportlife #lovesport #instasport #sporty #sportboy #sport #trainingday #trainingtime #sportaddicted #sporteveryday #interval #ironaddicted #fitspiration #fitspo #fitnessjourney #shreddedabs

#chaleanextreme #leancircuit1 done!! I'm  are on week 11/12!! I am impressed with this workout. My body is finally showing the changes I've hoped to see this year! #fitnessjourney #fitnessmotivation #fitmom #over40club #beachbody #BOD #momswholift #liftlikeagirl #ilovetolift #teamglutes #bicepsworkout #legsonfire🔥

#chaleanextreme #leancircuit1 done!! I'm are on week 11/12!! I am impressed with this workout. My body is finally showing the changes I've hoped to see this year! #fitnessjourney #fitnessmotivation #fitmom #over40club #beachbody #BOD #momswholift #liftlikeagirl #ilovetolift #teamglutes #bicepsworkout #legsonfire🔥

Love this quote by Audrey Hepburn 💞
Trust the process and believe in yourself!
Happy Monday!!
#inspirationalquotes #motivationmonday

Love this quote by Audrey Hepburn 💞 Trust the process and believe in yourself! Happy Monday!! #inspirationalquotes #motivationmonday

Trening zaliczony 🤙
Coraz większa motywacja, i wszystko nabiera rozpędu co mnie naprawdę cieszy!! Teraz czas na treningi personalne i dyżur 😉 
Kto już dzisiaj trenował???
Przypominam, że na hasło: MATT -15% na "COLLAGEN" firmy @mezopharma01. Zamówienia na stronie www.mezopharma.eu 👈#gym #motivation #fit #fitbody #fitness #fitnessjourney #dreamchaser #bodyengineerspolska #workout #check #men #menphysique #insta #instafit #instapic #instagood #instagram #poland #instagirl #instaboy #follow4follow #followme

Trening zaliczony 🤙 Coraz większa motywacja, i wszystko nabiera rozpędu co mnie naprawdę cieszy!! Teraz czas na treningi personalne i dyżur 😉 Kto już dzisiaj trenował??? Przypominam, że na hasło: MATT -15% na "COLLAGEN" firmy @mezopharma01. Zamówienia na stronie www.mezopharma.eu 👈#gym #motivation #fit #fitbody #fitness #fitnessjourney #dreamchaser #bodyengineerspolska #workout #check #men #menphysique #insta #instafit #instapic #instagood #instagram #poland #instagirl #instaboy #follow4follow #followme

There is strength that hides within me • I have lost the things I said that I lived for and have continued to live 📷: @chrisruden

There is strength that hides within me • I have lost the things I said that I lived for and have continued to live 📷: @chrisruden

Good Morning & Happy Monday, Friends!

Good Morning & Happy Monday, Friends!

Life is a journey and so is your health/wellness. What worked before doesn't always translate to your current situation. If you're struggling to get to where you want to be, give us a call! #dfwweightloss #healthy #wellness #fitnessjourney #fitlife #dallasfitness #mckinney

Life is a journey and so is your health/wellness. What worked before doesn't always translate to your current situation. If you're struggling to get to where you want to be, give us a call! #dfwweightloss #healthy #wellness #fitnessjourney #fitlife #dallasfitness #mckinney

Happy Monday! Today is off to a great start. My back is healed, locked down an exciting opportunity that I get to share with you soon, and it’s my last week of work before I head back to Tampa to reunite with my family and friends!! Had a solid shoulder pump this morning. Still holding my weight with increase in food, hoping to incorporate cheat meals soon 💪🏻 Being disciplined on this reverse has been worth it. Have a blessed day FAM!! 💕
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-------------------------------------------------------#inspired #athlete #story #proleague #fitnessjourney #fitspo #fitnessmotivation #gains #muscle  #naturalathlete #motivation #IFBB #fitness #booty #thankful #flex #bikinicompetitor #champion  #bodybuilding #attitude #travel #iifym #godisgood #god #positivevibes #newchapter #smile #monday #newweek

Happy Monday! Today is off to a great start. My back is healed, locked down an exciting opportunity that I get to share with you soon, and it’s my last week of work before I head back to Tampa to reunite with my family and friends!! Had a solid shoulder pump this morning. Still holding my weight with increase in food, hoping to incorporate cheat meals soon 💪🏻 Being disciplined on this reverse has been worth it. Have a blessed day FAM!! 💕 - - - -------------------------------------------------------#inspired #athlete #story #proleague #fitnessjourney #fitspo #fitnessmotivation #gains #muscle #naturalathlete #motivation #IFBB #fitness #booty #thankful #flex #bikinicompetitor #champion #bodybuilding #attitude #travel #iifym #godisgood #god #positivevibes #newchapter #smile #monday #newweek

Laughter- I think I laugh a lot. And I am thrilled that I often find something to find joy in. Chuckles, loud boisterous guffaws, snickers... all the types 🤣 I used to be so freakin pessimistic and realized it was getting me no where in life. Now, I feel like I would be considered a happy person who has a very distinctive laugh. It’s not weird... but sometimes it’s loud (maybe most of the time) and it definitely sets me apart. That, I am not embarrassed by. I find that often my laugh radiates to those around me....and all the better. It is a contagious experience after all isn’t it? And if I can trap others into a moment of laughter and smiling then I’m going to do that. They say laughter helps bond people socially- and I would have to agree with that. I’m lucky enough to be surrounded by others who take part in joy and make me laugh often as well.
Who can you make laugh and smile today? .
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#smiletoday #laughoften #positivity #positivevibesonly #positivemind #mindgains #healthylifestyle #healthy #happy #bestfriend #bestfriendgoals #sandiego #yogi #plantbased #vegetarian #bodybuilding #girlswholift #girlswithmuscle #fitlife #fitfam #fitnessaddict #myjourney #fitnessjourney

Laughter- I think I laugh a lot. And I am thrilled that I often find something to find joy in. Chuckles, loud boisterous guffaws, snickers... all the types 🤣 I used to be so freakin pessimistic and realized it was getting me no where in life. Now, I feel like I would be considered a happy person who has a very distinctive laugh. It’s not weird... but sometimes it’s loud (maybe most of the time) and it definitely sets me apart. That, I am not embarrassed by. I find that often my laugh radiates to those around me....and all the better. It is a contagious experience after all isn’t it? And if I can trap others into a moment of laughter and smiling then I’m going to do that. They say laughter helps bond people socially- and I would have to agree with that. I’m lucky enough to be surrounded by others who take part in joy and make me laugh often as well. Who can you make laugh and smile today? . . . #smiletoday #laughoften #positivity #positivevibesonly #positivemind #mindgains #healthylifestyle #healthy #happy #bestfriend #bestfriendgoals #sandiego #yogi #plantbased #vegetarian #bodybuilding #girlswholift #girlswithmuscle #fitlife #fitfam #fitnessaddict #myjourney #fitnessjourney

🙏🏽Let me open with some understanding. I know that this is a busy time of the year and sometimes we feel like it’s best to start in January after the holidays are over.
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🙂But like anything else we may have told ourselves we are going to do, we learn that there isn’t really a best time to start — or more importantly there is and it’s called NOW. 
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🤭I’ve been there with fitness, relationships, jobs, traveling, moving, and even now with the new business. I used to tell myself I’ll start when I finish this. When I have more time. When I learn more. When I gain more confidence. We tell ourselves more bullshit to stop ourselves than we do to encourage ourselves to act. 
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😌The reality is, it doesn’t matter that you start at the perfect time, just that you do. There is no perfect time. Just get started and remember that it’s a journey.
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💌To further assist you getting started, I created a FREE Strength & Nutrition Holiday Program to help you get started NOW! Link in the bio.
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🙏🏽Hope it was helpful! 👭👬Tag your friends! Comment if you agree NOW is the best time!
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#AscendingTogether #personaltrainer #coach #fitnesscoach #onlinecoach #fatloss #burnfat #weightloss #fit #fitnessmotivation #fitfam #fitness #workout #workoutmotivation #fitnessjourney #diet #nutrition #strengthtraining #strength #strong #mondaymotivation #fitspo #fitspiration #healthylifestyle #newyork #personaltraining

🙏🏽Let me open with some understanding. I know that this is a busy time of the year and sometimes we feel like it’s best to start in January after the holidays are over. _ 🙂But like anything else we may have told ourselves we are going to do, we learn that there isn’t really a best time to start — or more importantly there is and it’s called NOW. _ 🤭I’ve been there with fitness, relationships, jobs, traveling, moving, and even now with the new business. I used to tell myself I’ll start when I finish this. When I have more time. When I learn more. When I gain more confidence. We tell ourselves more bullshit to stop ourselves than we do to encourage ourselves to act. _ 😌The reality is, it doesn’t matter that you start at the perfect time, just that you do. There is no perfect time. Just get started and remember that it’s a journey. _ 💌To further assist you getting started, I created a FREE Strength & Nutrition Holiday Program to help you get started NOW! Link in the bio. _ 🙏🏽Hope it was helpful! 👭👬Tag your friends! Comment if you agree NOW is the best time! _ #AscendingTogether #personaltrainer #coach #fitnesscoach #onlinecoach #fatloss #burnfat #weightloss #fit #fitnessmotivation #fitfam #fitness #workout #workoutmotivation #fitnessjourney #diet #nutrition #strengthtraining #strength #strong #mondaymotivation #fitspo #fitspiration #healthylifestyle #newyork #personaltraining

DO you love yourself or you WILL when you achieve your goals (lost weight/gained muscle etc.)?💗 Life is too short to wait for the perfect moment(s). I used to believe that I would earn more after I lost some kilos and that’s wrong. We shouldn’t minimize ourselves because of a certain appearance.🙅🏼‍♀️It took me a LOT of time to appreciate and LOVE my body during my fitness journey, too. Mental health is just as important as physical health.😌I’m still building my self-confidence but finally I’m on the right path.🛤I know my worth, I know that I push myself a little further and further every workout and I only wanna prove to myself.🙌🏽How do you want to remember these days when you look back after years? As a happy and self-confident person who enjoyed her/his life or a sullen and self-loathing person? It’s all up to you✨
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Nagyon sokáig érlelgettem ezt a posztot a fejemben, de ma végre megszületett🙏🏽💕
Te MOST is szereted magad vagy csak szeretni FOGOD miután végre úgy nézel ki, ahogyan szeretnél (lefogytál, izmosodtál stb.)?💗
Ha megeszünk egy csokit🍫nagyon könnyen tudjuk hibáztatni és büntetni magunkat, de mikor van akár egyetlen egy jó szavunk is önmagunkhoz?💁🏼‍♀️ Mikor volt az, hogy megálltál egy pillanatra és megdicsérted magad, amiért már idáig is ELJUTOTTÁL?👏🏽 Sokkal értékesebbek vagyunk, mint egy adott külső... Persze, kell az önkritika is (egészséges mennyiségben), hiszen ez visz minket előrébb az életben, de hajlamosak vagyunk túlzásba esni.🙅🏼‍♀️ A mentális egészség ugyanolyan fontos, mint a fizikai.😌Az én önbizalmam is a béka feneke alatt volt, de végre a jó úton járok, tudom mit érek, tudom hogy minden egyes edzésen odateszem magam hogy jobb és jobb legyek és az egyetlen ember akinek igazán meg akarok felelni, az önmagam.🙌🏽 Azok akik szeretnek, úgyis támogatnak, bárhogyan is döntesz💕 Te hogyan akarsz visszaemlékezni ezekre a napokra? Mint egy életvidám és önbizalommal teli ember😃vagy mint egy morcos, kedvtelen, önutáló ember, aki nem élvezi az élet örömeit a kinézete miatt?🙄 A döntés csak rajtad áll✨

DO you love yourself or you WILL when you achieve your goals (lost weight/gained muscle etc.)?💗 Life is too short to wait for the perfect moment(s). I used to believe that I would earn more after I lost some kilos and that’s wrong. We shouldn’t minimize ourselves because of a certain appearance.🙅🏼‍♀️It took me a LOT of time to appreciate and LOVE my body during my fitness journey, too. Mental health is just as important as physical health.😌I’m still building my self-confidence but finally I’m on the right path.🛤I know my worth, I know that I push myself a little further and further every workout and I only wanna prove to myself.🙌🏽How do you want to remember these days when you look back after years? As a happy and self-confident person who enjoyed her/his life or a sullen and self-loathing person? It’s all up to you✨ ~~~~~ Nagyon sokáig érlelgettem ezt a posztot a fejemben, de ma végre megszületett🙏🏽💕 Te MOST is szereted magad vagy csak szeretni FOGOD miután végre úgy nézel ki, ahogyan szeretnél (lefogytál, izmosodtál stb.)?💗 Ha megeszünk egy csokit🍫nagyon könnyen tudjuk hibáztatni és büntetni magunkat, de mikor van akár egyetlen egy jó szavunk is önmagunkhoz?💁🏼‍♀️ Mikor volt az, hogy megálltál egy pillanatra és megdicsérted magad, amiért már idáig is ELJUTOTTÁL?👏🏽 Sokkal értékesebbek vagyunk, mint egy adott külső... Persze, kell az önkritika is (egészséges mennyiségben), hiszen ez visz minket előrébb az életben, de hajlamosak vagyunk túlzásba esni.🙅🏼‍♀️ A mentális egészség ugyanolyan fontos, mint a fizikai.😌Az én önbizalmam is a béka feneke alatt volt, de végre a jó úton járok, tudom mit érek, tudom hogy minden egyes edzésen odateszem magam hogy jobb és jobb legyek és az egyetlen ember akinek igazán meg akarok felelni, az önmagam.🙌🏽 Azok akik szeretnek, úgyis támogatnak, bárhogyan is döntesz💕 Te hogyan akarsz visszaemlékezni ezekre a napokra? Mint egy életvidám és önbizalommal teli ember😃vagy mint egy morcos, kedvtelen, önutáló ember, aki nem élvezi az élet örömeit a kinézete miatt?🙄 A döntés csak rajtad áll✨

The struggle as FOR SURE been real today..... having a hard time with simple tasks like putting on my coat.... hey Hey, THIS IS WHY WE DO IT. feeling the 🔥🔥🔥🔥
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#gymlife #fitnessaddict #nopainnogain #gains #bodybuilding #girlswholift #girlswithmuscle #health #fitness #healthy  #fitnessmotivation #fitspiration #fitfam #igfitness #workout  #exercise #inspo #fitgirl #healthylife #instafit #cleaneating #muscle #womenwholift #healthyfood #fitnessjourney #strongisthenewskinny #strongissexy #strong #beastmode

The struggle as FOR SURE been real today..... having a hard time with simple tasks like putting on my coat.... hey Hey, THIS IS WHY WE DO IT. feeling the 🔥🔥🔥🔥 . . . . . #gymlife #fitnessaddict #nopainnogain #gains #bodybuilding #girlswholift #girlswithmuscle #health #fitness #healthy  #fitnessmotivation #fitspiration #fitfam #igfitness #workout  #exercise #inspo #fitgirl #healthylife #instafit #cleaneating #muscle #womenwholift #healthyfood #fitnessjourney #strongisthenewskinny #strongissexy #strong #beastmode

This hotel has not disappointed in any way shape or form and I have been able to stay on track food and gym-wise. Back to real life and kickboxing tomorrow.
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#keto #ketoaf #ketogenic #eatfatlosefat #eatfatloseweight #lowcarb #lowcarblife #goaldigger #meltingfat #losingweight #progress #weightlossjourney #fattofit #obesetobeast #fatfitgirl #fitnessjourney #fitspo #fitspiration #breakfast #goals

This hotel has not disappointed in any way shape or form and I have been able to stay on track food and gym-wise. Back to real life and kickboxing tomorrow. . . . #keto #ketoaf #ketogenic #eatfatlosefat #eatfatloseweight #lowcarb #lowcarblife #goaldigger #meltingfat #losingweight #progress #weightlossjourney #fattofit #obesetobeast #fatfitgirl #fitnessjourney #fitspo #fitspiration #breakfast #goals

Rows before hoes

Rows before hoes

Good Monday Morning, beauties! 💛 Christmas is exactly 2 weeks away now! I know, Thanksgiving JUST passed! It’s insane. This most recent trip to Miami got me thinking about how during this time of year we could be attending some awesome parties, attending gatherings over delicious food, and getting little to none workouts - and we would freak the f!%ck out cause we are worried that we sabotaged our fitness and feel so lost. That’s exactly what happened for me in my Miami getaway 😁 But not the Worrying part. Cause there’s ways to get back on track. And I want you to know not to worry too. It’s okay. There is a game plan for you. A simple one too. You won’t be lost after the holiday weekend where it was full of pie and minimal workouts. I gotchu. Just keep this blog post handy with these tips coming up. You’ll be okay. I promise. Check them out - LINK IN BIO ⬆️⬆️⬆️⬆️
#tistheseason #loveyourjourney #itsalifestyle
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#sandyfitlivin #liveyourbestlife #newblogpost #blogger #fitnessmotivation #fitnessjourney #fitnessblogger #fitnesswomen #fitnesslifestyle #fitfam #bekindtoyourbody #fuelyourbody #balanceiskey #balancednotclean #fitnesstips #healthylifestyle #mondaymoves #nycpersonaltrainer #vibewithme #goodvibes #moveyourbody #fuelyourbody #loveyourjourney #mindbodysoul #lovemyshape

Good Monday Morning, beauties! 💛 Christmas is exactly 2 weeks away now! I know, Thanksgiving JUST passed! It’s insane. This most recent trip to Miami got me thinking about how during this time of year we could be attending some awesome parties, attending gatherings over delicious food, and getting little to none workouts - and we would freak the f!%ck out cause we are worried that we sabotaged our fitness and feel so lost. That’s exactly what happened for me in my Miami getaway 😁 But not the Worrying part. Cause there’s ways to get back on track. And I want you to know not to worry too. It’s okay. There is a game plan for you. A simple one too. You won’t be lost after the holiday weekend where it was full of pie and minimal workouts. I gotchu. Just keep this blog post handy with these tips coming up. You’ll be okay. I promise. Check them out - LINK IN BIO ⬆️⬆️⬆️⬆️ #tistheseason #loveyourjourney #itsalifestyle • • • • • #sandyfitlivin #liveyourbestlife #newblogpost #blogger #fitnessmotivation #fitnessjourney #fitnessblogger #fitnesswomen #fitnesslifestyle #fitfam #bekindtoyourbody #fuelyourbody #balanceiskey #balancednotclean #fitnesstips #healthylifestyle #mondaymoves #nycpersonaltrainer #vibewithme #goodvibes #moveyourbody #fuelyourbody #loveyourjourney #mindbodysoul #lovemyshape

Who can relate? 💀 @gymmemesofficial
💪 Follow @Fitness.Motivation.24h for the best fitness content!
👇 tag - comment - share to support!
From @fitness
#fitness #fitnessaddict #fitnessmodel  #fitnessmotivation #instafitness  #fitnessjourney #fitnessgirl  #igfitness #fitnesslifestyle  #fitnessfreak

Who can relate? 💀 @gymmemesofficial 💪 Follow @Fitness.Motivation.24h for the best fitness content! 👇 tag - comment - share to support! From @fitness #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #fitnessgirl #igfitness #fitnesslifestyle #fitnessfreak

20 reps of almost any exercise will punch your mental state square in the mouth...and set the tone for any session...so let's begin.

FREIGHTTRAINING: Sith Lord Sessions
The Shred Phase I, day 10 "Adopt the pace of nature: her secret is patience." - Ralph Waldo Emerson

#tendtothetemple #brickbybrick #bushido
#bushidocode #7virtues #samurai #benchpress #deadlift #fattofit
 #traning #muscle
#muscle #nshit #pinkforpeach#fightcancer
 #fitnessjourney #totalbodystrength

20 reps of almost any exercise will punch your mental state square in the mouth...and set the tone for any session...so let's begin. FREIGHTTRAINING: Sith Lord Sessions The Shred Phase I, day 10 "Adopt the pace of nature: her secret is patience." - Ralph Waldo Emerson #tendtothetemple #brickbybrick #bushido #bushidocode #7virtues #samurai #benchpress #deadlift #fattofit #traning #muscle #muscle #nshit #pinkforpeach#fightcancer #fitnessjourney #totalbodystrength

Finish the last part of this dance... can’t be quicker!

Finish the last part of this dance... can’t be quicker!

Chesumot Trail Run is my last for this year. This was one of the well organized runs I participated in this year. The trail was hilly and I gladly walked most of the trail. Also, I finally hit the 1000KMs for the year.
#fitnessjourney #girlswhorun #yourhealthisyourwealth 
#trailrunning

Chesumot Trail Run is my last for this year. This was one of the well organized runs I participated in this year. The trail was hilly and I gladly walked most of the trail. Also, I finally hit the 1000KMs for the year. #fitnessjourney #girlswhorun #yourhealthisyourwealth #trailrunning

Cubriendo antojos!🤤🤤
Ayyyy! Que ganas tenía yo de un bocata! Y quien soy yo para negarme a mi misma nada jajaja y menos si entra en mi dieta!
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Después de una mañana pachuchina con mi primer dolor de ovarios en dos años (no lo echaba nada de menos😒) me pimplé dos nolotiles y pal' gym a darlo todo.
Al final entreno de los buenos! 💪💪 bien de 🍑 y femoral.
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Y para reponer:
🌼 Bocata de pan integral, lechuga, tomate, pepino, pimiento rojo, pollo desmechado, cebolla caramelizada, pepinillos y mostaza
🌼 Gachas con plátano y PB
🌼 Té verde-rooibos
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Espero que estén teniendo un súper lunes! 😍😚😚
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#TEAMLIFIT #LIFITTEAM #lifit @lifit.es @pablo_agea_ .
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#lunch #bocadillo #almuerzo #sandwich #sinexcusas  #recovery #fitcooking #fitblogger #realfood #bodybuilding #nutrete #wholefood #eatlover #loveyourself #fitstagram #mimejorversion #followme #eattogrow #strong #strongnotskinny #healthygirl #healthyeating #comiendosano #comidareal #instadaily #fitfamily #yummy

Cubriendo antojos!🤤🤤 Ayyyy! Que ganas tenía yo de un bocata! Y quien soy yo para negarme a mi misma nada jajaja y menos si entra en mi dieta! ▫️ Después de una mañana pachuchina con mi primer dolor de ovarios en dos años (no lo echaba nada de menos😒) me pimplé dos nolotiles y pal' gym a darlo todo. Al final entreno de los buenos! 💪💪 bien de 🍑 y femoral. ▫️ Y para reponer: 🌼 Bocata de pan integral, lechuga, tomate, pepino, pimiento rojo, pollo desmechado, cebolla caramelizada, pepinillos y mostaza 🌼 Gachas con plátano y PB 🌼 Té verde-rooibos ▫️ Espero que estén teniendo un súper lunes! 😍😚😚 . . . . . . . #TEAMLIFIT #LIFITTEAM #lifit @lifit.es @pablo_agea_ . . . . . . . #lunch #bocadillo #almuerzo #sandwich #sinexcusas  #recovery #fitcooking #fitblogger #realfood #bodybuilding #nutrete #wholefood #eatlover #loveyourself #fitstagram #mimejorversion #followme #eattogrow #strong #strongnotskinny #healthygirl #healthyeating #comiendosano #comidareal #instadaily #fitfamily #yummy

Even though we just had our first snowfall of the season, I’m already channeling the warm weather with this video I shot on the last warm day of the year. Good news is that this workout can be done any time, any place! Enjoy!.
1️⃣Dumbbell Split Squat (10 reps each side).
2️⃣Dumbbell Bicep Curl (12-15 reps each side).
3️⃣Dumbbell L Raises (8-10 reps each way).
4️⃣Dumbbell Bent Over Reverse Fly (10 reps).
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#AmbyrFyt #mondayworkout #goodmorning #mondaymotivation #womenwholift #dumbbells #dumbbellworkout #momswholift #liftweights #weighttraining #fitmoms #strongissexy #circuittraining #fitlife #fitnessjourney #homeworkout #exercisevideo #womensfitness #getfit #bodyboss #strongmom #strongwomen #bossbabe #personaltrainer #personaltraining

Even though we just had our first snowfall of the season, I’m already channeling the warm weather with this video I shot on the last warm day of the year. Good news is that this workout can be done any time, any place! Enjoy!. 1️⃣Dumbbell Split Squat (10 reps each side). 2️⃣Dumbbell Bicep Curl (12-15 reps each side). 3️⃣Dumbbell L Raises (8-10 reps each way). 4️⃣Dumbbell Bent Over Reverse Fly (10 reps). . . . #AmbyrFyt #mondayworkout #goodmorning #mondaymotivation #womenwholift #dumbbells #dumbbellworkout #momswholift #liftweights #weighttraining #fitmoms #strongissexy #circuittraining #fitlife #fitnessjourney #homeworkout #exercisevideo #womensfitness #getfit #bodyboss #strongmom #strongwomen #bossbabe #personaltrainer #personaltraining

A workout from a couple days ago! & that’s one of the perks of having the #netflix of workouts! I get to change it up when I get bored or feel like adding some cardio in the mix! 😊💪🏻

A workout from a couple days ago! & that’s one of the perks of having the #netflix of workouts! I get to change it up when I get bored or feel like adding some cardio in the mix! 😊💪🏻

First week on Weight Watchers. I’m happy to lose 1 Lb. a week so this is good for me. .
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#25daysoftracking #wwcalifornia #wwfreestyle #wwcommunity #wwsp #weightwatchers #wwsmartpoints #wwonline #wwsisterhood #weightwatchers #weightlossjourney #fitnessjourney

First week on Weight Watchers. I’m happy to lose 1 Lb. a week so this is good for me. . . . . #25daysoftracking #wwcalifornia #wwfreestyle #wwcommunity #wwsp #weightwatchers #wwsmartpoints #wwonline #wwsisterhood #weightwatchers #weightlossjourney #fitnessjourney

My home gym🤗 My happy place. My time for ME. The place where I push past my excuses to become the best version of myself. The place where I sweat. The place where I don’t have to worry about anyone else but me.
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#teamlivefit #teamtopknotsandsquats
#healthy #fitness #healthylifestyle #fitnessmotivation #fitnessjourney #fitnesscoach #girlswholift #girlswhorun #strongnotskinny #progressnotperfection #newlywed #fitspo #fitspiration #serverlife #weightloss #selflove #strongwomen #loveyourbody #bodypositive #coffeetime #fitnessaddict #healthyfood #running #fitfam #sweat #coffeeaddict

My home gym🤗 My happy place. My time for ME. The place where I push past my excuses to become the best version of myself. The place where I sweat. The place where I don’t have to worry about anyone else but me. . . . #teamlivefit #teamtopknotsandsquats #healthy #fitness #healthylifestyle #fitnessmotivation #fitnessjourney #fitnesscoach #girlswholift #girlswhorun #strongnotskinny #progressnotperfection #newlywed #fitspo #fitspiration #serverlife #weightloss #selflove #strongwomen #loveyourbody #bodypositive #coffeetime #fitnessaddict #healthyfood #running #fitfam #sweat #coffeeaddict

That last 10 lbs...
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I know how frustrating it can be to drop that last bit of weight especially because it's not that far off from your goals..
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But boy are there way too many options out there to lose weight and all of them aren't even maintainable or sustainable...
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Or fun (like where's the food???).
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My girl Jenn B. was constantly dieting trying everything (like very low carbs to strict Keto Dieting) including countless workout DVDs and lots of unnecessary cardio just to lose that "last 10 lbs"...
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So when we implemented our Eat More/Lose More Method and Weight Lifting to shape her body...
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Jenn found herself finally transforming using a strategy that was super easy to follow and enjoyable!
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This Gorgeous Mama's (and full time Photographer) physique is out of this world and we had to get her in front of the camera (as opposed to being behind the lens) where she just lit the studio on 🔥
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I'm super proud of this killer transformation and can't wait to share more of Jenn's photos!
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And if you're struggling with that last 10 lbs and don't know where to start, hit me up & fill out my Questionnaire (link in bio) and let me know how I can help.
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See you there 🤗 #motivationmonday .
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Photo @arsenikstudios 
MUH @cherrydollsbeauty

That last 10 lbs... . . I know how frustrating it can be to drop that last bit of weight especially because it's not that far off from your goals.. . . But boy are there way too many options out there to lose weight and all of them aren't even maintainable or sustainable... . . Or fun (like where's the food???). . . My girl Jenn B. was constantly dieting trying everything (like very low carbs to strict Keto Dieting) including countless workout DVDs and lots of unnecessary cardio just to lose that "last 10 lbs"... . . So when we implemented our Eat More/Lose More Method and Weight Lifting to shape her body... . . Jenn found herself finally transforming using a strategy that was super easy to follow and enjoyable! . . This Gorgeous Mama's (and full time Photographer) physique is out of this world and we had to get her in front of the camera (as opposed to being behind the lens) where she just lit the studio on 🔥 . . I'm super proud of this killer transformation and can't wait to share more of Jenn's photos! . . And if you're struggling with that last 10 lbs and don't know where to start, hit me up & fill out my Questionnaire (link in bio) and let me know how I can help. . . See you there 🤗 #motivationmonday . . Photo @arsenikstudios MUH @cherrydollsbeauty

ONE carb waffles ❓🎉 this recipe changed my life so I made an extremely quick video of this simple recipe for you guys. I like to save my carbs for around my workouts and I do love me some carbs so this plays a little trick on my brain. Gotta do what you gotta do. Plus, they really are delicious 😋.
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Side note: this is one carb because I used  SELECT protein. Your protein may have a little more carbs, but regardless it's going to be majority protein. • 
Bless you @militaryfitness32 for this beautiful recipe.

ONE carb waffles ❓🎉 this recipe changed my life so I made an extremely quick video of this simple recipe for you guys. I like to save my carbs for around my workouts and I do love me some carbs so this plays a little trick on my brain. Gotta do what you gotta do. Plus, they really are delicious 😋. • Side note: this is one carb because I used SELECT protein. Your protein may have a little more carbs, but regardless it's going to be majority protein. • Bless you @militaryfitness32 for this beautiful recipe.

✨REPOST✨ Sending your way some Monday motivation folks! Happy start of the new week and see you at the gym floor! - Olja ✨
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The original message and all credits: ⬇
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When @officialalibrie first started preparing for her role in #GLOW, she couldn’t do a single pullup—but she worked her way up to 11 in just 12 weeks. Now, she can do 40(!), which she does in sets. “I never thought I’d get to 10 in a row!” she tells us. “Setting a goal like that and reaching it... I’m walking tall all day. People don’t need to know why, but I know why.“ Wanna train like our December cover star? Head to WomensHealthMag.com/AlisonWorkout for an exclusive workout from her trainer @risemovement 💪 📷: @womenshealthmag ✨
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#wynnfitness #Mondaymotivation #fitfam #fitspo #fitlife #fitspiration #fitnessjourney #trainhard #getstrong #gymtime #noexcuses #fitness #toronto

✨REPOST✨ Sending your way some Monday motivation folks! Happy start of the new week and see you at the gym floor! - Olja ✨ . The original message and all credits: ⬇ . When @officialalibrie first started preparing for her role in #GLOW, she couldn’t do a single pullup—but she worked her way up to 11 in just 12 weeks. Now, she can do 40(!), which she does in sets. “I never thought I’d get to 10 in a row!” she tells us. “Setting a goal like that and reaching it... I’m walking tall all day. People don’t need to know why, but I know why.“ Wanna train like our December cover star? Head to WomensHealthMag.com/AlisonWorkout for an exclusive workout from her trainer @risemovement 💪 📷: @womenshealthmag ✨ . #wynnfitness #Mondaymotivation #fitfam #fitspo #fitlife #fitspiration #fitnessjourney #trainhard #getstrong #gymtime #noexcuses #fitness #toronto

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