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Happy almost thanksgiving people 🙌🏽 Had the opportunity to come up with a side dish idea using @eatbanza and I had a blast with it! This Sage Butternut Squash Cashew Pasta was seriously insane 🤤 The new and improved recipe of mine from a couple months ago w/ all those thanksgiving flavors! Hope you all enjoy🤙🏽
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details—>
- about 1 medium butternut squash, cubed & roasted w/ freshly chopped sage, garlic, olive oil, salt & pepper
- 3/4 cup soaked cashews, drained and rinsed (all i had😂)
- 1 1/4 cups broth, i used vegetable (may need some extra broth or water depending on butternut squash size)
- large splash of maple syrup or honey (optional, not really tho)
- extra fresh sage, chopped (not too much tho, can adjust later)
- 1 extra garlic clove, diced - Salt & Pepper (to taste)
- Pumpkin Seeds & Red Chili Flakes (however much you like)
- 2 boxes cooked @eatbanza pasta
- Mix-in ideas: Mushrooms, sun-dried tomatoes, english peas, sautéed greens

Directions: 
Chuck everything into a blender and blitz it up until smooth 🙌🏽 Here is where you can add more liquid if needed. Transfer to a large pot w/ the cooked pasta on low to medium heat (just to get everything well-incorporated). Stir in chili flakes, top with pumpkin seeds and any other add-ins. Eat up👌🏽 #sponsor

Happy almost thanksgiving people 🙌🏽 Had the opportunity to come up with a side dish idea using @eatbanza and I had a blast with it! This Sage Butternut Squash Cashew Pasta was seriously insane 🤤 The new and improved recipe of mine from a couple months ago w/ all those thanksgiving flavors! Hope you all enjoy🤙🏽 • details—> - about 1 medium butternut squash, cubed & roasted w/ freshly chopped sage, garlic, olive oil, salt & pepper - 3/4 cup soaked cashews, drained and rinsed (all i had😂) - 1 1/4 cups broth, i used vegetable (may need some extra broth or water depending on butternut squash size) - large splash of maple syrup or honey (optional, not really tho) - extra fresh sage, chopped (not too much tho, can adjust later) - 1 extra garlic clove, diced - Salt & Pepper (to taste) - Pumpkin Seeds & Red Chili Flakes (however much you like) - 2 boxes cooked @eatbanza pasta - Mix-in ideas: Mushrooms, sun-dried tomatoes, english peas, sautéed greens Directions: Chuck everything into a blender and blitz it up until smooth 🙌🏽 Here is where you can add more liquid if needed. Transfer to a large pot w/ the cooked pasta on low to medium heat (just to get everything well-incorporated). Stir in chili flakes, top with pumpkin seeds and any other add-ins. Eat up👌🏽 #sponsor

Ending 2017 strong, plan drops on Thursday!! Next challenge begins on 11/27! Who’s ready???

Ending 2017 strong, plan drops on Thursday!! Next challenge begins on 11/27! Who’s ready???

Currently taking a poll of what everyone’s favorite Thanksgiving dish is... are you Team A: I love sweet potato casserole. Team B: I really love sweet potato casserole. Or Team C: I love sweet potato casserole so much that I’m warming up my taste buds now with a sweet potato breakfast sandwich....... just me? 🧐😜 .
Details 👇

Currently taking a poll of what everyone’s favorite Thanksgiving dish is... are you Team A: I love sweet potato casserole. Team B: I really love sweet potato casserole. Or Team C: I love sweet potato casserole so much that I’m warming up my taste buds now with a sweet potato breakfast sandwich....... just me? 🧐😜 . Details 👇

If you are thinking that people are judging you for a specific reason why is it in your head in the first place? 👉🏼You are judging yourself for that exact thing! If it did not occur to you in the way that you think others would judge, you would be completely carefree. Accept yourself, and you won’t actually give a rats ass what other people are thinking/doing/directing your way 😊 Your positive attitude will also be reflected back to you 💓 Does that makes sense? And yea, sometimes I’ll post a booty pic and then get deep on it 👽✌🏼✨
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#healthylifestyle #flexibledieting #eatthisnotthat #girlswithabs #protein #liss #femalefitness #rawtil4 #healthfirst #carbivove #squamish #squamishbc  #foodie #abscheck #hiit #kaylaitsines #countnutrients #iifym #macros #progressnotperfection #wholefoods #caloriecounting #shredfat #gymrat #foodisfuel #confidence #fatloss #bestofvegan #balancedlifestyle #plantbased

If you are thinking that people are judging you for a specific reason why is it in your head in the first place? 👉🏼You are judging yourself for that exact thing! If it did not occur to you in the way that you think others would judge, you would be completely carefree. Accept yourself, and you won’t actually give a rats ass what other people are thinking/doing/directing your way 😊 Your positive attitude will also be reflected back to you 💓 Does that makes sense? And yea, sometimes I’ll post a booty pic and then get deep on it 👽✌🏼✨ - - - - - - - - #healthylifestyle #flexibledieting #eatthisnotthat #girlswithabs #protein #liss #femalefitness #rawtil4 #healthfirst #carbivove #squamish #squamishbc #foodie #abscheck #hiit #kaylaitsines #countnutrients #iifym #macros #progressnotperfection #wholefoods #caloriecounting #shredfat #gymrat #foodisfuel #confidence #fatloss #bestofvegan #balancedlifestyle #plantbased

Strawberries & Vanilla Cream Pancakes 🍁 Had one of the fluffiest stack I’ve ever made for breakfast this morning so now I just want the same for dinner 😍 Also tried to snap a pic of the honey pouring but failed so here it is 🤷🏽‍♂️ Hope you’re having a great Tuesday so far guys!
Recipe 👉 4 tbsp @nu3_fr almond flour (30g) + 3 tbsp @quakeroatsuk oats (20g) + 1/2 tsp baking powder + 3 tbsp applesauce (50g) + 2 eggs + 1/3 cup @alpro soy milk (80ml). Mix all the ingredients together with a whisk then cook on low heat with coconut oil. Topped with @fage greek yogurt (mixed with vanilla powder) + @driscollsberry strawberries + @lameremimosa coconut granola + honey + @vahinedesserts coconut powder

Strawberries & Vanilla Cream Pancakes 🍁 Had one of the fluffiest stack I’ve ever made for breakfast this morning so now I just want the same for dinner 😍 Also tried to snap a pic of the honey pouring but failed so here it is 🤷🏽‍♂️ Hope you’re having a great Tuesday so far guys! Recipe 👉 4 tbsp @nu3_fr almond flour (30g) + 3 tbsp @quakeroatsuk oats (20g) + 1/2 tsp baking powder + 3 tbsp applesauce (50g) + 2 eggs + 1/3 cup @alpro soy milk (80ml). Mix all the ingredients together with a whisk then cook on low heat with coconut oil. Topped with @fage greek yogurt (mixed with vanilla powder) + @driscollsberry strawberries + @lameremimosa coconut granola + honey + @vahinedesserts coconut powder

I do apologise for my posts being very similar but hey ho 👋🏻🌻 progressive overload is going well however.... cannot get over 125kg on hip thrusts without being in absolute agony due to the crappiness of the barbell pad (got some massive purple bruises😩) anyone recommend a thick barbell pad to get???

I do apologise for my posts being very similar but hey ho 👋🏻🌻 progressive overload is going well however.... cannot get over 125kg on hip thrusts without being in absolute agony due to the crappiness of the barbell pad (got some massive purple bruises😩) anyone recommend a thick barbell pad to get???

you know it’s gonna be a good day when you open the most perfect avo 😏🙌🏼 sprouted toast + avo cubes + mango hot sauce + pink salt 🤤 i could eat this every day 🙊💛 #fitfoodiekat #toasttuesday #feedfeed

you know it’s gonna be a good day when you open the most perfect avo 😏🙌🏼 sprouted toast + avo cubes + mango hot sauce + pink salt 🤤 i could eat this every day 🙊💛 #fitfoodiekat #toasttuesday #feedfeed

🧐«…Чтоб мудро жизнь прожить, знать надобно не мало,
Два важных правила запомни для начала:
Ты лучше голодай, чем что попало есть,
И лучше будь один, чем вместе с кем попало…»
Омар Хайям.//🧐 "... To wisely live life, it is necessary to know a lot,
Two important rules to remember for a start:
You better starve, than what horrible there is,
And it's better to be alone than with anyone ... "
Omar Khayyam.

🧐«…Чтоб мудро жизнь прожить, знать надобно не мало, Два важных правила запомни для начала: Ты лучше голодай, чем что попало есть, И лучше будь один, чем вместе с кем попало…» Омар Хайям.//🧐 "... To wisely live life, it is necessary to know a lot, Two important rules to remember for a start: You better starve, than what horrible there is, And it's better to be alone than with anyone ... " Omar Khayyam.

Dinner by the Lake all by myself cos i am such a loner 😂😂 #bendigo #lakeview #evening #food #foodisfuel 🙌🏻 #imisswinter ❄️

Dinner by the Lake all by myself cos i am such a loner 😂😂 #bendigo #lakeview #evening #food #foodisfuel 🙌🏻 #imisswinter ❄️

Good morning 💗
Breakfast today was vanilla flavored skyr topped with a banana, some blueberries, some pecans, peanut butter, a little bit of agave nectar and a sprinkle of chia seeds ✨🌞

Good morning 💗 Breakfast today was vanilla flavored skyr topped with a banana, some blueberries, some pecans, peanut butter, a little bit of agave nectar and a sprinkle of chia seeds ✨🌞

Wish I was eating this this morning 😢
I am excited to be having a rest day today- I feel very broken 😂 
I’m going to stretch out my sore legs (pin squats and front squats are to blame) with a long walk and go home and eat g/free mince pies from work 😁

#balance #girlgains #life #love #girl #gains #fitness #fitspo #iifym #recover #nourishyourbody #nourishandflourish #glutenfree #happiness #health #foodisfuel #loveyourself #girlswholift #weights #weighttraining #lifting #weightlifting #strengthfeed #cookedbreakfast #humpday

Wish I was eating this this morning 😢 I am excited to be having a rest day today- I feel very broken 😂 I’m going to stretch out my sore legs (pin squats and front squats are to blame) with a long walk and go home and eat g/free mince pies from work 😁 #balance #girlgains #life #love #girl #gains #fitness #fitspo #iifym #recover #nourishyourbody #nourishandflourish #glutenfree #happiness #health #foodisfuel #loveyourself #girlswholift #weights #weighttraining #lifting #weightlifting #strengthfeed #cookedbreakfast #humpday

#ClariSays Osaka Ohsho's Pork Sticks Bowl is marinated pork belly sticks grilled to perfection topped on steaming hot Japanese rice finished off with a drizzle of a secret Gyoza Bar sauce! 💁 #ClariwasHere

#ClariSays Osaka Ohsho's Pork Sticks Bowl is marinated pork belly sticks grilled to perfection topped on steaming hot Japanese rice finished off with a drizzle of a secret Gyoza Bar sauce! 💁 #ClariwasHere

Frühstück.. yummi

Frühstück.. yummi

A yummy bowl of fruit, nuts and Greek yoghurt for breakfast today. We’ve got 50 mile an hour winds here today so I’m not looking forward to going outside, and I might not be able to make my usual body balance class tonight because of a later meeting but we’ll see... #breakfast #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #willpower #determination #motivation #foodisfuel #healthyfood #healthyliving #healthychoices #healthy #healthynothungry  #progressnotperfection #strongnotskinny #fitfamuk #fitfam #fitlife #nutrition

A yummy bowl of fruit, nuts and Greek yoghurt for breakfast today. We’ve got 50 mile an hour winds here today so I’m not looking forward to going outside, and I might not be able to make my usual body balance class tonight because of a later meeting but we’ll see... #breakfast #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #willpower #determination #motivation #foodisfuel #healthyfood #healthyliving #healthychoices #healthy #healthynothungry #progressnotperfection #strongnotskinny #fitfamuk #fitfam #fitlife #nutrition

NEW RECIPE: Seafood Marinara ‘Spaghetti’ 🐠🦐💛
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Another new recipe is up on the blog - link in profile (I know I’m on a roll atm) 🤷‍♀️
If you love seafood then you’ll looooove this recipe. It’s simple (and cheap) and tastes damn good if I do say so myself 🙊
Let me know if you give it a go and don’t forget to tag me in your creations! Enjoy 😘
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#dinner#dinnerinspo#seafood#seafoodmarinara#seafoodpasta#prawns#mussels#squid#paleo#nourish#healthyfood#instafood#healthy#glutenfree#sugarfree#diet#weightloss#foodisfuel#nutrition#healthyfood#fitfam#healthyfoodshare#wholefoods#motivation#fitfood#girlgains#foodporn#healthyeats#recipe#foodblogger

NEW RECIPE: Seafood Marinara ‘Spaghetti’ 🐠🦐💛 . Another new recipe is up on the blog - link in profile (I know I’m on a roll atm) 🤷‍♀️ If you love seafood then you’ll looooove this recipe. It’s simple (and cheap) and tastes damn good if I do say so myself 🙊 Let me know if you give it a go and don’t forget to tag me in your creations! Enjoy 😘 . #dinner#dinnerinspo#seafood#seafoodmarinara#seafoodpasta#prawns#mussels#squid#paleo#nourish#healthyfood#instafood#healthy#glutenfree#sugarfree#diet#weightloss#foodisfuel#nutrition#healthyfood#fitfam#healthyfoodshare#wholefoods#motivation#fitfood#girlgains#foodporn#healthyeats#recipe#foodblogger

🍳🇷🇺@notbadcook.spb🇷🇺🍇
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💫 Творожная запеканка 💫 
Эта творожная запеканка - отличная находка для тех, кто не представляет свою жизнь без десертов. Легкая и вкусная, она станет прекрасной заменой пирогам и тортикам. Попробуйте! 
Количество порций: 3-4 порции 📌 Ингредиенты: 🔹 Творог обезжиренный - 300 грамм 🔹 Крупа манная - 70 грамм 🔹 Ягоды свежие или замороженные (вишня, клубника, малина и т.д.) - 370 грамм 🔹 Яйцо - 1 штука 🔹 Сода - ½ чайной ложки 📌 Состав на 100 грамм: 🔹 Углеводы - 11 гр 🔹 Жиры - 1 гр 🔹 Белки - 11 гр 🔹 Калорийность - 94 ккал 
1. На дно формы для запекания насыпаем немного манки, чтобы запеканка не пристала. 
2. Обезжиренный творог смешиваем с ягодами, яйцом, содой и двумя столовыми ложками манки. 
3. Выкладываем все в форму, сверху немного посыпаем остатками манки и ставим в духовку на 20-30 минут. 
Творожная запеканка готова! Приятного аппетита! 😘
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#notbadcook #instafood #instagramanet #instatag #food #foodporn #foodie #foodgasm #foodpics #foodpic #foodstagram #foods #foodphotography #foodies #foodlover #foodforthought #foodisfuel #foodblogger #foodcoma #foodgram #fooddiary #foodblog #foodlovers #foodart #foodspotting #foodshare #foodlove #yum #hungry #eat

🍳🇷🇺@notbadcook.spb🇷🇺🍇 . 💫 Творожная запеканка 💫 Эта творожная запеканка - отличная находка для тех, кто не представляет свою жизнь без десертов. Легкая и вкусная, она станет прекрасной заменой пирогам и тортикам. Попробуйте! Количество порций: 3-4 порции 📌 Ингредиенты: 🔹 Творог обезжиренный - 300 грамм 🔹 Крупа манная - 70 грамм 🔹 Ягоды свежие или замороженные (вишня, клубника, малина и т.д.) - 370 грамм 🔹 Яйцо - 1 штука 🔹 Сода - ½ чайной ложки 📌 Состав на 100 грамм: 🔹 Углеводы - 11 гр 🔹 Жиры - 1 гр 🔹 Белки - 11 гр 🔹 Калорийность - 94 ккал 1. На дно формы для запекания насыпаем немного манки, чтобы запеканка не пристала. 2. Обезжиренный творог смешиваем с ягодами, яйцом, содой и двумя столовыми ложками манки. 3. Выкладываем все в форму, сверху немного посыпаем остатками манки и ставим в духовку на 20-30 минут. Творожная запеканка готова! Приятного аппетита! 😘 . #notbadcook #instafood #instagramanet #instatag #food #foodporn #foodie #foodgasm #foodpics #foodpic #foodstagram #foods #foodphotography #foodies #foodlover #foodforthought #foodisfuel #foodblogger #foodcoma #foodgram #fooddiary #foodblog #foodlovers #foodart #foodspotting #foodshare #foodlove #yum #hungry #eat

Spinach and Ricotta Agnolotti 🍲  This was super yum but so scary. To say I've had a bad day would be an understatement, I had weigh-in and fuck that number scared me. I also had therapy and we talked a lot about shit I don't like to talk about 😕 I went to school even though I felt like complete crap and it didn't help with that at all. I got hit in the head with a basketball really hard and I thought I was going to pass out but I'm fine now. I am 120% not okay right now and I don't see the point in anything right now 😩 I hope you're had a good day 💜

TW
I really do not want to eat again. I feel so fucking huge and pathetic. I want to cut all the fat of my body that's what I deserve. I don't deserve anything good.
TW over

Spinach and Ricotta Agnolotti 🍲  This was super yum but so scary. To say I've had a bad day would be an understatement, I had weigh-in and fuck that number scared me. I also had therapy and we talked a lot about shit I don't like to talk about 😕 I went to school even though I felt like complete crap and it didn't help with that at all. I got hit in the head with a basketball really hard and I thought I was going to pass out but I'm fine now. I am 120% not okay right now and I don't see the point in anything right now 😩 I hope you're had a good day 💜 TW I really do not want to eat again. I feel so fucking huge and pathetic. I want to cut all the fat of my body that's what I deserve. I don't deserve anything good. TW over

Ladies '& Gentlemen🙌🏽🙌🏽🙌🏽,
let me introduce you to the #godfather of #vitaminD, Professor Michael Hollick, who dedicated <50 years to research on vitD.
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He is a medical #doctor, endocrinologist, advisor to the American #Nutrition 
Society & more.
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Watch this video on YouTube and you'll appreciate the importance of it on our #DNA & the rest of our #body. .
One of the main functions of vitamin D is to enter the nucleus of the cell, locate appropriate information held but an appropriate DNA and transport it our the cell. Magic, ha?!
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How do you get vit D?
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‼️ #sunshine .
‼️ mushrooms 🍄 .
‼️ #vitamind3 & vitD2 in most #health stores.
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🗣Knowledge is 💥 power ✌🏽️.
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#cholesterol #diabetes #healthy #vitamins  #shredded #bodybuilding #nutritionist #foodisfuel #foodismedicine #fitfam #science #strength #gym #weights #fatloss #keto #skincare #obesity #ibs #type1diabetes #type2

Ladies '& Gentlemen🙌🏽🙌🏽🙌🏽, let me introduce you to the #godfather of #vitaminD, Professor Michael Hollick, who dedicated <50 years to research on vitD. . He is a medical #doctor, endocrinologist, advisor to the American #Nutrition Society & more. . Watch this video on YouTube and you'll appreciate the importance of it on our #DNA & the rest of our #body. . One of the main functions of vitamin D is to enter the nucleus of the cell, locate appropriate information held but an appropriate DNA and transport it our the cell. Magic, ha?! . . How do you get vit D? . ‼️ #sunshine . ‼️ mushrooms 🍄 . ‼️ #vitamind3 & vitD2 in most #health stores. . 🗣Knowledge is 💥 power ✌🏽️. . #cholesterol #diabetes #healthy #vitamins #shredded #bodybuilding #nutritionist #foodisfuel #foodismedicine #fitfam #science #strength #gym #weights #fatloss #keto #skincare #obesity #ibs #type1diabetes #type2

Favourite place in Sri Lanka, hands down!
#SriLanka

Favourite place in Sri Lanka, hands down! #SriLanka

Eggs for breakfast again, this time with banana, pecan nuts and a drizzle of maple syrup (training today so having a few extra calories 😍) .
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#workoutday #breakfast #energy #foodisfuel #eggsagain #bananaomelette #pecans #maplesyrup #macros #nutrition #youarewhatyoueat #healthybodyhealthymind

Eggs for breakfast again, this time with banana, pecan nuts and a drizzle of maple syrup (training today so having a few extra calories 😍) . . #workoutday #breakfast #energy #foodisfuel #eggsagain #bananaomelette #pecans #maplesyrup #macros #nutrition #youarewhatyoueat #healthybodyhealthymind

Dinner is bolognaise, I don't eat pasta much anymore but love it!

Dinner is bolognaise, I don't eat pasta much anymore but love it!

The yummy combination of delicious pancakes with your favourite scoop of Ice cream, that's the definition of ultimate pleasure...
#Movenpick #Pancake #Refreshing #energetic #naturalflavour #Swissflavours #Treat #authenticflavours #cleaneating #goodeats #foodie #yum #yummie #foodisfuel #naturalflavours

The yummy combination of delicious pancakes with your favourite scoop of Ice cream, that's the definition of ultimate pleasure... #Movenpick #Pancake #Refreshing #energetic #naturalflavour #Swissflavours #Treat #authenticflavours #cleaneating #goodeats #foodie #yum #yummie #foodisfuel #naturalflavours

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