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Omg ๐Ÿ˜… Who else has ever experienced this after a meal? Bloating is normal, and doesn't mean that you've gained weight! What's important is that you enjoyed the meal ๐Ÿ’ช๐Ÿฝ FOLLOW @healthiests for more fitness motivation and real talk ๐Ÿ‘Š๐Ÿฝ๐Ÿ’• .
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Credit: @busybee.carys .
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

Omg ๐Ÿ˜… Who else has ever experienced this after a meal? Bloating is normal, and doesn't mean that you've gained weight! What's important is that you enjoyed the meal ๐Ÿ’ช๐Ÿฝ FOLLOW @healthiests for more fitness motivation and real talk ๐Ÿ‘Š๐Ÿฝ๐Ÿ’• . . Credit: @busybee.carys . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

new monday, new week, new goals
(from my story)

new monday, new week, new goals (from my story)

Don’t go into 2018 not having the BODY you DESERVE!!!! Call/Text 407-394-8443 to sign up TODAY at #TotalBodySports ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ We GUARANTEE RESULTS in 2MONTHS or less money back guaranteed ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ So stop wasting time and let’s get in shape and reach your FITNESS GOALS before 2017 comes to a CLOSE!!!!! Tag a friend below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ that’s looking to get in SHAPE !!!!! —๏ฟฝ—๏ฟฝ—๏ฟฝ—๏ฟฝ— #workout  #gym #train #training #healthy #active #motivation #instagood #determination #lifestyle #superathletes  #exercise #instamood #instadaily #orlando #abs #arms #back #orlando #getfit #balleralert #makeup #transformationtuesday #letsgo #bleacherreport #espn #theshaderoom #squats 
@balleralert @theshaderoom @worldstar

Donโ€™t go into 2018 not having the BODY you DESERVE!!!! Call/Text 407-394-8443 to sign up TODAY at #TotalBodySports ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ We GUARANTEE RESULTS in 2MONTHS or less money back guaranteed ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ So stop wasting time and letโ€™s get in shape and reach your FITNESS GOALS before 2017 comes to a CLOSE!!!!! Tag a friend below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ thatโ€™s looking to get in SHAPE !!!!! โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€” #workout #gym #train #training #healthy #active #motivation #instagood #determination #lifestyle #superathletes #exercise #instamood #instadaily #orlando #abs #arms #back #orlando #getfit #balleralert #makeup #transformationtuesday #letsgo #bleacherreport #espn #theshaderoom #squats @balleralert @theshaderoom @worldstar

ABS ๐Ÿ™Œ๐Ÿผ ended today’s workout with these 5 core exercises! 
I don’t train abs to often, since it’s basically a love hate relationship ๐Ÿคท๐Ÿผ‍โ™€๏ธ
But a strong core is very very important so here’s a circuit with a mix of body weight and weighted ab exercises. 
Tag a friend to try this ๐Ÿ’•

CIRCUIT:
Repeat 3 times for 10 sets of each!

1๏ธโƒฃ lying leg lifts 
2๏ธโƒฃ v crunch 
3๏ธโƒฃ crunch variation 
4๏ธโƒฃ side plank hip raise 
5๏ธโƒฃ russian twists

ABS ๐Ÿ™Œ๐Ÿผ ended todayโ€™s workout with these 5 core exercises! I donโ€™t train abs to often, since itโ€™s basically a love hate relationship ๐Ÿคท๐Ÿผโ€โ™€๏ธ But a strong core is very very important so hereโ€™s a circuit with a mix of body weight and weighted ab exercises. Tag a friend to try this ๐Ÿ’• CIRCUIT: Repeat 3 times for 10 sets of each! 1๏ธโƒฃ lying leg lifts 2๏ธโƒฃ v crunch 3๏ธโƒฃ crunch variation 4๏ธโƒฃ side plank hip raise 5๏ธโƒฃ russian twists

#snapchatsawitfirst ๐Ÿ‘ป๐Ÿ‘‰๐Ÿฝ hardcore.kryss -
Add me for random stuff like selfies, kitties, food and flexing. ๐Ÿ˜˜

#snapchatsawitfirst ๐Ÿ‘ป๐Ÿ‘‰๐Ÿฝ hardcore.kryss - Add me for random stuff like selfies, kitties, food and flexing. ๐Ÿ˜˜

Never. Ever. Quit. ๐Ÿ’ช

Never. Ever. Quit. ๐Ÿ’ช

๐Ÿ‘™๐Ÿ’•GREAT WORK THIS MORNING LEGENDS ๐Ÿ’•๐Ÿ‘™
TONED tonight @ 5:30 & 6:30pm ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’š #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

๐Ÿ‘™๐Ÿ’•GREAT WORK THIS MORNING LEGENDS ๐Ÿ’•๐Ÿ‘™ TONED tonight @ 5:30 & 6:30pm ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’š #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

You are the most Amazing son a mom could ask for. My โค๏ธ & Soul In human form. I am grateful you can call me Mom & I will Be by your side through it all. You don’t realize how your world is enriched by these little ones as they turn into grown ones. I thank God for entrusting me with raising this amazing young man to be all he can be! Keep your head to the sky, always move in the light towards your dreams & shine that positive spirit on the world for all time! So many chapters to write; create yours.... โšพ๏ธ๐Ÿ†๐Ÿ’™#HardworkMakestheDreamWork #ProudMamaMoment #CBAMarucci .
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#Love #fitness #Fitmom #happy #me #Smile #TFLers #fitnessmodel #Fitfam #picoftheday #workout #bodybuilding #fashion #gym #photooftheday #instahealth #healthychoices #instagood #strong #motivation #instadaily #lifestyle #diet #getfit #shoes #artist #art

You are the most Amazing son a mom could ask for. My โค๏ธ & Soul In human form. I am grateful you can call me Mom & I will Be by your side through it all. You donโ€™t realize how your world is enriched by these little ones as they turn into grown ones. I thank God for entrusting me with raising this amazing young man to be all he can be! Keep your head to the sky, always move in the light towards your dreams & shine that positive spirit on the world for all time! So many chapters to write; create yours.... โšพ๏ธ๐Ÿ†๐Ÿ’™#HardworkMakestheDreamWork #ProudMamaMoment #CBAMarucci . . . . . #Love #fitness #Fitmom #happy #me #Smile #TFLers #fitnessmodel #Fitfam #picoftheday #workout #bodybuilding #fashion #gym #photooftheday #instahealth #healthychoices #instagood #strong #motivation #instadaily #lifestyle #diet #getfit #shoes #artist #art

The best part about results.... once you start seeing them, you want more. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ OUR BODIES ARE WONDERFUL.... let’s treat them RIGHT.

The best part about results.... once you start seeing them, you want more. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ OUR BODIES ARE WONDERFUL.... letโ€™s treat them RIGHT.

So what makes ASPIRE™ such a great healthy energy alternative? All those good-for-YOU ingredients.

Like this one, Vitamin B12. You’ll get 70% of your RDR (Recommended Dietary Requirement, based on a 2,000 calorie diet) of this awesome vitamin in every can of ASPIRE. There’s a lot more #nutrients that fuel ASPIRE, too. Check out our website at usa.aspiredrinks.com for more info on what we put in #TheGoodness to make it so #awesome! ;) What do YOU Aspire to?

#Aspire #AspireDrinks #AspireDrinksUSA #Healthy #Energy #HealthyEnergy #NoSugar #NoCalories #NoCarbs #SugarFREE #Health #Fitness #FitFam #GetFit #Workout #Exercise #Nutrition #Gym #Weightloss #Diet #Fit #Body

So what makes ASPIREโ„ข such a great healthy energy alternative? All those good-for-YOU ingredients. Like this one, Vitamin B12. Youโ€™ll get 70% of your RDR (Recommended Dietary Requirement, based on a 2,000 calorie diet) of this awesome vitamin in every can of ASPIRE. Thereโ€™s a lot more #nutrients that fuel ASPIRE, too. Check out our website at usa.aspiredrinks.com for more info on what we put in #TheGoodness to make it so #awesome! ;) What do YOU Aspire to? #Aspire #AspireDrinks #AspireDrinksUSA #Healthy #Energy #HealthyEnergy #NoSugar #NoCalories #NoCarbs #SugarFREE #Health #Fitness #FitFam #GetFit #Workout #Exercise #Nutrition #Gym #Weightloss #Diet #Fit #Body

๐Ÿ”ฅ๐ŸŒถ๐Ÿ”ฅ๐Ÿ˜ŠCandle light Stretch and relax at 7:45 with Wendy!๐ŸŒŸ๐Ÿ˜Ž๐Ÿ‘ฏ#yoga #bootcamp #pilates #mealplan #gym #getfit #yvr #mom #life #happy #burnaby #motivation #barre  #trx #stepups #tabata #spinning #poledance #peace #canada #weightloss  #meditation

๐Ÿ”ฅ๐ŸŒถ๐Ÿ”ฅ๐Ÿ˜ŠCandle light Stretch and relax at 7:45 with Wendy!๐ŸŒŸ๐Ÿ˜Ž๐Ÿ‘ฏ#yoga #bootcamp #pilates #mealplan #gym #getfit #yvr #mom #life #happy #burnaby #motivation #barre #trx #stepups #tabata #spinning #poledance #peace #canada #weightloss #meditation

If lifting heavy makes you look manly, my body didn't get the memo- if anything, it builds good curves! ๐Ÿ˜œ#throwbacktuesday to last week, when I dressed up hair and makeup by @avajanemakeupartistry dress by @ellezeitounedesigns #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion

If lifting heavy makes you look manly, my body didn't get the memo- if anything, it builds good curves! ๐Ÿ˜œ#throwbacktuesday to last week, when I dressed up hair and makeup by @avajanemakeupartistry dress by @ellezeitounedesigns #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion

Balls!! They come in all shapes, sizes, colors and densities.  We like our balls for pinpoint  targeting a particular area as well as your feet and it’s fun to say!!! ๐Ÿ˜‚. www.venturacountygalloway.com

Balls!! They come in all shapes, sizes, colors and densities. We like our balls for pinpoint targeting a particular area as well as your feet and itโ€™s fun to say!!! ๐Ÿ˜‚. www.venturacountygalloway.com

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