#girlswholift - explore the 18,960,816 amazing instagram photo collage and videos



I swear it’s like eating sour Wonka powder. 😩😍 This videos is for two reasons, 1. Oh hey y’all my hair is finally done 💁🏽‍♀️ and 2. To remind you who’s got the best pre-workout out there. THATS RIGHT. @blackstonelabs_official♥️👌🏽
My Favorite: Sour Gummy Bears 😍
What’s your favorite? And what is a flavor that you would absolutely love to take before every workout? 
Our current flavors are, Passion Fruit, Pineapple Mango, and Sour gummy bear. ✅75mg DMAA per serving. If you have any questions about our supplements don’t hesitate to drop a DM, and I’ll tell you all about our treats. .
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#BSL #blackstonelabsathlete #teamleman #wbff #profitnessdiva #competitionprep  #fitspo #weightlifting #bodybuilding #girlswholift #fitnessaddict #wbffPro #fitnessdiva #fitmom #dxb  #vitalstamina

I swear it’s like eating sour Wonka powder. 😩😍 This videos is for two reasons, 1. Oh hey y’all my hair is finally done 💁🏽‍♀️ and 2. To remind you who’s got the best pre-workout out there. THATS RIGHT. @blackstonelabs_official♥️👌🏽 My Favorite: Sour Gummy Bears 😍 What’s your favorite? And what is a flavor that you would absolutely love to take before every workout? Our current flavors are, Passion Fruit, Pineapple Mango, and Sour gummy bear. ✅75mg DMAA per serving. If you have any questions about our supplements don’t hesitate to drop a DM, and I’ll tell you all about our treats. . . . . . #BSL #blackstonelabsathlete #teamleman #wbff #profitnessdiva #competitionprep #fitspo #weightlifting #bodybuilding #girlswholift #fitnessaddict #wbffPro #fitnessdiva #fitmom #dxb #vitalstamina

Sometimes getting yourself in the game involves putting yourself out there and taking a risk. ⚾️<make the most of every opportunity> Ephesians 5:16✨🙏

Sometimes getting yourself in the game involves putting yourself out there and taking a risk. ⚾️ Ephesians 5:16✨🙏

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Hey Rochester! Join us this Saturday 6-8 PM for our annual holiday party. All are welcome! Come meet our chef, try the food (buffet style😉) and enjoy some drinks and protein packed coco. Every guest can enter to win a free weeks worth of meals or 5 free visits to our shake bar. 1900 S Clinton avenue, Rochester NY. 🎄✨🥂🍴

Hey Rochester! Join us this Saturday 6-8 PM for our annual holiday party. All are welcome! Come meet our chef, try the food (buffet style😉) and enjoy some drinks and protein packed coco. Every guest can enter to win a free weeks worth of meals or 5 free visits to our shake bar. 1900 S Clinton avenue, Rochester NY. 🎄✨🥂🍴

Hitting this competition prep hard and never looking back.. well..unless I’m checking any booty gains. 😏 Support me or get out of my way. - - i did legs today. Bai.
#fitfam #fit #fitspo #fitlife #fitness #girlswholift #girlswhoworkout #fitgirls #girlswithmuscle #gymlife #gym #flex #muscles #physique #instafit #bodybuilding #ladiesthatlift #weightlifting #npc #bikinicompetitor #fitnessmotivation #npcbikini #nkambassador #nutrakey #reppsports #npcbikiniathlete #teamPRO #14weeksout

Hitting this competition prep hard and never looking back.. well..unless I’m checking any booty gains. 😏 Support me or get out of my way. - - i did legs today. Bai. #fitfam #fit #fitspo #fitlife #fitness #girlswholift #girlswhoworkout #fitgirls #girlswithmuscle #gymlife #gym #flex #muscles #physique #instafit #bodybuilding #ladiesthatlift #weightlifting #npc #bikinicompetitor #fitnessmotivation #npcbikini #nkambassador #nutrakey #reppsports #npcbikiniathlete #teamPRO #14weeksout

Just an hour Ago, I was too sick to leave my damn house... two different preworkouts later, I’m here listening to 80s Madonna and doing chin-ups 🤣 Madonna never gets old #squat #deadlift #montreal #514 #legday #gymgrind #gymmotivation #Girlswholift  #bodybuilding #muscle #shredded  #weights  #chestday  #fitness  #eatingclean #vegan  #quote #bikinicompetitor #figureathlete #determinedwoman #preworkout

Just an hour Ago, I was too sick to leave my damn house... two different preworkouts later, I’m here listening to 80s Madonna and doing chin-ups 🤣 Madonna never gets old #squat #deadlift #montreal #514 #legday #gymgrind #gymmotivation #Girlswholift #bodybuilding #muscle #shredded #weights #chestday #fitness #eatingclean #vegan #quote #bikinicompetitor #figureathlete #determinedwoman #preworkout

Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease.

Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease.

Motivation come at me!

Motivation come at me!

Happy Sunday!! Had a pretty laid back weekend, once we got home from Chicago and loved every moment. Caught up on my workouts and met a new friend (@christined_fit) for coffee today ❤️☕️ Feeling beyond motivated going into this new year!! Seriously love this community guys 😍😍😍
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#legday #glutes #fabletics #yogas #leggings #sweateveryday #girlswhosquat #progress #gymvibes #redhead #selfiegram #denvergram #denverfitness #nike #nikewomen #GoalDigger #GetHealthy #HealthyLife #FitFam #Gymrat #GetFit #FitnessGoals #FitnessAddict #GirlsWhoLift #GetStrong #FitGirls #fitnessjourney #progressnotperfection #squats

Happy Sunday!! Had a pretty laid back weekend, once we got home from Chicago and loved every moment. Caught up on my workouts and met a new friend (@christined_fit) for coffee today ❤️☕️ Feeling beyond motivated going into this new year!! Seriously love this community guys 😍😍😍 • • • • #legday #glutes #fabletics #yogas #leggings #sweateveryday #girlswhosquat #progress #gymvibes #redhead #selfiegram #denvergram #denverfitness #nike #nikewomen #GoalDigger #GetHealthy #HealthyLife #FitFam #Gymrat #GetFit #FitnessGoals #FitnessAddict #GirlsWhoLift #GetStrong #FitGirls #fitnessjourney #progressnotperfection #squats

How was your Sunday?
Do anything productive or just take the day off?
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Time to get ready for these finals THEN Christmas Break😍
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#fitgirls #girlswholift #womensbest #cookiesandcream #cardio #glutes #instagramfitness #fitnesslifestyle #newweek #finals #christmasbreak #soready #sundayvibes #happymels

How was your Sunday? Do anything productive or just take the day off? • Time to get ready for these finals THEN Christmas Break😍 • #fitgirls #girlswholift #womensbest #cookiesandcream #cardio #glutes #instagramfitness #fitnesslifestyle #newweek #finals #christmasbreak #soready #sundayvibes #happymels

#tbt to October 22, 2013. 4.5 years is roughly 1/5 of my life. That’s a huge chunk IMO. So much has happened in that 1/5. If you ordered a whole Reese’s Peanut Butter Chocolate Cake cheesecake from the Cheesecake Factory & ate 1/5 of it, you’d for sure get a stomach ache. It’s a lot, right?? So thankful for the @crossfittrifecta community in the last 1/5. You guys were the perfect Pepto-Bismol dosage for the never ending, 4.5 year stomach ache. I was never sure of anything other than I was so excited to get here at the end of my school day. Forever & always thankful💛 #notgoinganywhere #justreflecting #nowiwantpeanutbutter #crossfit #crossfittrifecta #crossfitgirls #girlswholift #weights #gym #gymlife #crossfitter #weightlifting #fitness #community

#tbt to October 22, 2013. 4.5 years is roughly 1/5 of my life. That’s a huge chunk IMO. So much has happened in that 1/5. If you ordered a whole Reese’s Peanut Butter Chocolate Cake cheesecake from the Cheesecake Factory & ate 1/5 of it, you’d for sure get a stomach ache. It’s a lot, right?? So thankful for the @crossfittrifecta community in the last 1/5. You guys were the perfect Pepto-Bismol dosage for the never ending, 4.5 year stomach ache. I was never sure of anything other than I was so excited to get here at the end of my school day. Forever & always thankful💛 #notgoinganywhere #justreflecting #nowiwantpeanutbutter #crossfit #crossfittrifecta #crossfitgirls #girlswholift #weights #gym #gymlife #crossfitter #weightlifting #fitness #community

Ending an incredibly long week the best way I know how...with ME-time at my happy place. Mentally, physically, and emotionally drained, yet acutely aware of how incredibly blessed I am. A grateful heart can change any situation you are facing 💜 
#blessed #grateful #happyplace #gymtime #gymrat #therapy #motivation #girlswholift #trainharder #overcome #npcbikini #strongissexy #eosfitness #teamphatboi #noexcuses #howwedo #crushpersonaltraining

Ending an incredibly long week the best way I know how...with ME-time at my happy place. Mentally, physically, and emotionally drained, yet acutely aware of how incredibly blessed I am. A grateful heart can change any situation you are facing 💜 #blessed #grateful #happyplace #gymtime #gymrat #therapy #motivation #girlswholift #trainharder #overcome #npcbikini #strongissexy #eosfitness #teamphatboi #noexcuses #howwedo #crushpersonaltraining

🙋Hi babes!!!!🙋🙋🙋 I can't waitttt for New Year's,🎉 something's stewing over here for me, I'm so bebecited😁!!!!! Anyhow, SWEET dreams or wonderful day wishes to all of you beautiful people!!!!! Virtual kisses to all and 2 all a good NIGHT!!!!😄🎄😙😚😗 #chickswholift #chickswhoworkout #fitness #gymjunkie #chickswithmuscle #portuguesegirl #portuguesegirls #selfie #fitandthick #thickandfit #girlswithmuscle #lovetolift #girlswholift #girlswhoworkout #progress #progressisprogress #stayingfocused #goodnight#1

🙋Hi babes!!!!🙋🙋🙋 I can't waitttt for New Year's,🎉 something's stewing over here for me, I'm so bebecited😁!!!!! Anyhow, SWEET dreams or wonderful day wishes to all of you beautiful people!!!!! Virtual kisses to all and 2 all a good NIGHT!!!!😄🎄😙😚😗 #chickswholift #chickswhoworkout #fitness #gymjunkie #chickswithmuscle #portuguesegirl #portuguesegirls #selfie #fitandthick #thickandfit #girlswithmuscle #lovetolift #girlswholift #girlswhoworkout #progress #progressisprogress #stayingfocused #goodnight#1

You can see it in my eyes... today has been a rough day emotionally. I'm not always good with my feelings. I tend to bottle them up until I burst. Today was one of those days where almost every feeling came out in the form of tears. I almost let it cripple me, and may have taken all day but I finally got a workout in and feel a little better. 
The life I've chosen isn't always easy, but it's worth it! .
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#coffeelover #workoutathome #swolemates #obsessed #foodisfuel #leggingsarepants #memadeclothes #fitnessjourney #capricornseason #bosslady #sew #strongcouple #momswholift #husbandwifeteam #armsabsass #creativesoul #unitedkingdom #fitcouple #creativemom #amazonmom #targetmom #aldimom #eatclean #girlswholift #travelbug #canada #sewwhat #crafting #craftychick #doitforyou

You can see it in my eyes... today has been a rough day emotionally. I'm not always good with my feelings. I tend to bottle them up until I burst. Today was one of those days where almost every feeling came out in the form of tears. I almost let it cripple me, and may have taken all day but I finally got a workout in and feel a little better. The life I've chosen isn't always easy, but it's worth it! . . . #coffeelover #workoutathome #swolemates #obsessed #foodisfuel #leggingsarepants #memadeclothes #fitnessjourney #capricornseason #bosslady #sew #strongcouple #momswholift #husbandwifeteam #armsabsass #creativesoul #unitedkingdom #fitcouple #creativemom #amazonmom #targetmom #aldimom #eatclean #girlswholift #travelbug #canada #sewwhat #crafting #craftychick #doitforyou

Today I didn’t want to eat, i didn’t want to look at food or have it in my belly. I don’t know what triggered those feelings but it’s hard to snap out of it. As I laid in bed procrastinating meal prepping, I thought of the consequences of not eating or cooking my meals. My boyfriend wouldn’t have food (I meal prep for him), I most likely wouldn’t eat, I would be tired and hangry, my workouts wouldn’t be as good 😒 so I meal prepped. Sometimes we have to do things we don’t want to, to get to where we want. ———
Here are three of the meals I’ll be eating (breakfast and snacks not pictured). ———
Meal 1: gluten free pasta with shrimp
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Meal 2: gluten free tortilla with chicken and mustard
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Meal 3: ground turkey and green beans
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Today I didn’t want to eat, i didn’t want to look at food or have it in my belly. I don’t know what triggered those feelings but it’s hard to snap out of it. As I laid in bed procrastinating meal prepping, I thought of the consequences of not eating or cooking my meals. My boyfriend wouldn’t have food (I meal prep for him), I most likely wouldn’t eat, I would be tired and hangry, my workouts wouldn’t be as good 😒 so I meal prepped. Sometimes we have to do things we don’t want to, to get to where we want. ——— Here are three of the meals I’ll be eating (breakfast and snacks not pictured). ——— Meal 1: gluten free pasta with shrimp ———- Meal 2: gluten free tortilla with chicken and mustard ——— Meal 3: ground turkey and green beans ———-

M4W2: 195x3 (this gym doesn't have fractional plates 😒). Also, remember that time I failed squatting 125lbs--WELL NOT THIS TIME ✨ BAM 👊 ✨ I'm trying to build up my quads so leg press at 270x4x10. •
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#aesthetics #beginnerlifter #bench #bodybuilding  #deadlifts #fitfam #fit #fitness #fitlife #getshitdone #girlswholift #gym #gymlife #muscle #powerlifting #squats #workout #xxfitness #💪 #531

M4W2: 195x3 (this gym doesn't have fractional plates 😒). Also, remember that time I failed squatting 125lbs--WELL NOT THIS TIME ✨ BAM 👊 ✨ I'm trying to build up my quads so leg press at 270x4x10. • • #aesthetics #beginnerlifter #bench #bodybuilding  #deadlifts #fitfam #fit #fitness #fitlife #getshitdone #girlswholift #gym #gymlife #muscle #powerlifting #squats #workout #xxfitness #💪 #531

What season are you in? Right now, where are you? In our lives we have seasons. Seasons of drought and pain. Seasons of flourishing and beauty. Seasons of destruction and heart ache. Each one carrying its own beauty, even in the darkest of seasons. Because in each season we know that Jesus is refining us. Shaping us into who we are to be. So whatever season you are in, know that God is active there with you. He hasn’t left you. He hasn’t forgotten you. “These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold--though your faith is far more precious than mere gold. So when your faith remains strong through many trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world.” 1 Peter 1:7🖤
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PUSHPRESSPRINCESS.WEEBLY.COM
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#onlinecoach #fitnesslifestyle #weightlossjourney #eatingdisorderrecovery #fitness #faith #fitspo #fitfam #faithblogger #christianblogger #blogger #writersofinstagram #fitnessaddict #fitnesstransformation #fitnessmotivation #freespirit #Jesus #christmas #truth #jesussaves #bodyposi #bodyimage #bodypositive #bodybuilder #girlswholift #girlswithmuscle

What season are you in? Right now, where are you? In our lives we have seasons. Seasons of drought and pain. Seasons of flourishing and beauty. Seasons of destruction and heart ache. Each one carrying its own beauty, even in the darkest of seasons. Because in each season we know that Jesus is refining us. Shaping us into who we are to be. So whatever season you are in, know that God is active there with you. He hasn’t left you. He hasn’t forgotten you. “These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold--though your faith is far more precious than mere gold. So when your faith remains strong through many trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world.” 1 Peter 1:7🖤 • • PUSHPRESSPRINCESS.WEEBLY.COM • • • #onlinecoach #fitnesslifestyle #weightlossjourney #eatingdisorderrecovery #fitness #faith #fitspo #fitfam #faithblogger #christianblogger #blogger #writersofinstagram #fitnessaddict #fitnesstransformation #fitnessmotivation #freespirit #Jesus #christmas #truth #jesussaves #bodyposi #bodyimage #bodypositive #bodybuilder #girlswholift #girlswithmuscle

// getting really tired of wearing pants and having responsibilities 😐

// getting really tired of wearing pants and having responsibilities 😐

Just because ive been out of town for a week doesnt mean i can continue to slack off when i get home! While hubby and my friends were all out watching star wars (which i have no interest in) i managed to kick my ass into gear and meal prep. I ate like shit on the cruise and unfortunately a small cold followed me off the boat and im stuck w the sniffles. So since i need my body to battle this cold ASAP, ill slowly ease back into my workout routine while focusing on my food. Lunch is turkey taco bowls, dinner is beef and barley stew, and also heres a batch of christmas cookies im giving out as gifts. I WOULD keep some for myself but they are actually waaaay too sweet for me now! Thats what happens when you try and keep junk food out of your mouth i guess 🙄

Just because ive been out of town for a week doesnt mean i can continue to slack off when i get home! While hubby and my friends were all out watching star wars (which i have no interest in) i managed to kick my ass into gear and meal prep. I ate like shit on the cruise and unfortunately a small cold followed me off the boat and im stuck w the sniffles. So since i need my body to battle this cold ASAP, ill slowly ease back into my workout routine while focusing on my food. Lunch is turkey taco bowls, dinner is beef and barley stew, and also heres a batch of christmas cookies im giving out as gifts. I WOULD keep some for myself but they are actually waaaay too sweet for me now! Thats what happens when you try and keep junk food out of your mouth i guess 🙄

Being a retail manager working 50+ hrs a week before Christmas definitely makes it hard to get to the gym and hit your numbers. Surprised myself and hit a squat pr of 230 for 4x3s and then hit conventional for 2x1 at 295 and sumo for 2x1 at 300. Days you just don’t have the motivation to go to the gym are the days you learn the most about yourself ❤️
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Still torn on what to pull for my competition in March 🤔 @hybridperformancemethod @chicagobarbellcompound @girlswhopowerlift -
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#girlswhopowerlift #girlswholiftheavy #girlswholift #powerlifting #bodybuilding #powerbuilding #powerliftingmotivation #bodybuildingmotivation #deadlift #fitfam #hybridperformancemethod

Being a retail manager working 50+ hrs a week before Christmas definitely makes it hard to get to the gym and hit your numbers. Surprised myself and hit a squat pr of 230 for 4x3s and then hit conventional for 2x1 at 295 and sumo for 2x1 at 300. Days you just don’t have the motivation to go to the gym are the days you learn the most about yourself ❤️ - Still torn on what to pull for my competition in March 🤔 @hybridperformancemethod @chicagobarbellcompound @girlswhopowerlift - - - - - - - #girlswhopowerlift #girlswholiftheavy #girlswholift #powerlifting #bodybuilding #powerbuilding #powerliftingmotivation #bodybuildingmotivation #deadlift #fitfam #hybridperformancemethod

Not one left standing. If your a CrossFitter, then you have been there before and your willing to go back :) #crossfit #fitness #weightlifting #fit #fitnessmotivation #gym #gymnastics #fitspo #girl #girlswholift #running

Not one left standing. If your a CrossFitter, then you have been there before and your willing to go back :) #crossfit #fitness #weightlifting #fit #fitnessmotivation #gym #gymnastics #fitspo #girl #girlswholift #running

Day 1

Day 1

Holyyyyyy crappppppp! I’m so sorry I’ve been the worst! Thank you, thank you, THANK YOU for not giving up on me and all the living and supportive DMs you’ve been sending! I’m getting back into the fitness groove and can’t wait to reconnect with all of you and have some healthy support to share! ❤️❤️❤️❤️ I miss you fam!!!!
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#vsg #vsgcommunity #vsgjourney #gastricsleeve #verticalsleeve #sleevelife #vsglife #bariatric #bariatricsurgery #wls #wlscommunity #wlsfamily #wlsjourney #wlssupport #newbodywhodis #lifeafterwls #girlswholift #weightloss #weightlossjourney #extremeweightloss #transformation #extremetransformation #losingweight #igfitness #healthy #getfit #fitnessmotivation #fitlife #instafit #weightlossjourney

Holyyyyyy crappppppp! I’m so sorry I’ve been the worst! Thank you, thank you, THANK YOU for not giving up on me and all the living and supportive DMs you’ve been sending! I’m getting back into the fitness groove and can’t wait to reconnect with all of you and have some healthy support to share! ❤️❤️❤️❤️ I miss you fam!!!! . . . #vsg #vsgcommunity #vsgjourney #gastricsleeve #verticalsleeve #sleevelife #vsglife #bariatric #bariatricsurgery #wls #wlscommunity #wlsfamily #wlsjourney #wlssupport #newbodywhodis #lifeafterwls #girlswholift #weightloss #weightlossjourney #extremeweightloss #transformation #extremetransformation #losingweight #igfitness #healthy #getfit #fitnessmotivation #fitlife #instafit #weightlossjourney

Make them feel SPECIAL!  The "BEST" MUSCLE Stocking Stuffer! Show that You "Appreciate the GAINS!" HARDCORE MUSCLE XMAS GIFTS & GEAR!  Awesome 100lb. "double sided" metal weight plate" keyring. . .  www.Amazon.com/shops/Bodybuilding .  Step Up Your Gym Game with new hardcore muscle gear & gifts!  #bodybuilding #powerlifting #mirin #swole #npc #gym #weightlifting #biceps #trainhard #flex #muscle #strength #girlswithmuscles #shredded #strong #girlswholift #ripped #gymrat #squats #fit #fitmom #lift #aware #beastmode #physique #bodybuilder #gymtime #workout #protein

Make them feel SPECIAL! The "BEST" MUSCLE Stocking Stuffer! Show that You "Appreciate the GAINS!" HARDCORE MUSCLE XMAS GIFTS & GEAR! Awesome 100lb. "double sided" metal weight plate" keyring. . . www.Amazon.com/shops/Bodybuilding . Step Up Your Gym Game with new hardcore muscle gear & gifts! #bodybuilding #powerlifting #mirin #swole #npc #gym #weightlifting #biceps #trainhard #flex #muscle #strength #girlswithmuscles #shredded #strong #girlswholift #ripped #gymrat #squats #fit #fitmom #lift #aware #beastmode #physique #bodybuilder #gymtime #workout #protein

Everyone head over to the tubes of you and check out our FIRST video with @alexmershon17 and @ljstoermershon bringing the whole @weareprclothing crew together for the first of many epic workouts. 
It's very rare to meet people that you just click with, and with this crew, it's real. 💯

So check us out at 
https://youtu.be/C3xksRBn4Zs and don't forget to subscribe for more! 😘

Everyone head over to the tubes of you and check out our FIRST video with @alexmershon17 and @ljstoermershon bringing the whole @weareprclothing crew together for the first of many epic workouts. It's very rare to meet people that you just click with, and with this crew, it's real. 💯 So check us out at https://youtu.be/C3xksRBn4Zs and don't forget to subscribe for more! 😘

Late night workout...👍👍👍
i walked in to the gym feeling tired and left feeling incredible...
if it's important to you....you will find a way, if it's not....you will find an excuse.

#dreambig #nolimits #noregrets #fitchick #girlswholift #muscle #delts #gainz #shoulderpump #Trenton #ontariomuscle
#prepstartssoon #eatcleantraindirty #myjourneytonationals2018 #physique

Late night workout...👍👍👍 i walked in to the gym feeling tired and left feeling incredible... if it's important to you....you will find a way, if it's not....you will find an excuse. #dreambig #nolimits #noregrets #fitchick #girlswholift #muscle #delts #gainz #shoulderpump #Trenton #ontariomuscle #prepstartssoon #eatcleantraindirty #myjourneytonationals2018 #physique

My first meet is in the books!!! My squats felt great! I missed my last attempt, but I grinded it out! I HAD to attempt a big PR. 🙏🏽✌🏽#56kg 
1st attempt: 90 kg/198 lbs ⚪️⚪️⚪️
2nd attempt: 100 kg/220 lbs ⚪️⚪️⚪️
3rd attempt: 107.5 kg/236 lbs ⚪️🔴🔴

My first meet is in the books!!! My squats felt great! I missed my last attempt, but I grinded it out! I HAD to attempt a big PR. 🙏🏽✌🏽#56kg 1st attempt: 90 kg/198 lbs ⚪️⚪️⚪️ 2nd attempt: 100 kg/220 lbs ⚪️⚪️⚪️ 3rd attempt: 107.5 kg/236 lbs ⚪️🔴🔴

Just checking out the progress here... 😏💪
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Before the Christmas eating festivities begin 🐷😋
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Just a week away before the big day! 🎄🎁🎅
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#DUESPAID 
#30forthekids 
#iam1stPhorm

Just checking out the progress here... 😏💪 . Before the Christmas eating festivities begin 🐷😋 . Just a week away before the big day! 🎄🎁🎅 . #DUESPAID #30forthekids #iam1stPhorm

My donuts are the 💣

My donuts are the 💣

Advanced abs 😍 Are you strong enough to try it?

Advanced abs 😍 Are you strong enough to try it?

Currently watching Star Trek and eating a brown sugar bun and drinking soy milk, WISHING I had ab definition but in the same way I’d vaguely wish I had a pet 🦔🦔🦔 - not ready to put in the work just yet 😂😂😂 My legs are FINALLY not killing me after my crazy glute leg press the other day so I think I’ll train them today! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ What are you training today??
Wearing @icaniwill 
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我現在正在看星際迷航,邊吃饅頭邊喝豆漿☺️☺️☺️希望總有一天我會有耐心的乖乖減脂才能看到腹肌,不過現在並不想這麼做😇😇😇我下半身終於不酸了所以下午可能會去練!大家今天要練哪個部位呢?

Currently watching Star Trek and eating a brown sugar bun and drinking soy milk, WISHING I had ab definition but in the same way I’d vaguely wish I had a pet 🦔🦔🦔 - not ready to put in the work just yet 😂😂😂 My legs are FINALLY not killing me after my crazy glute leg press the other day so I think I’ll train them today! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ What are you training today?? Wearing @icaniwill _________________________________________ 我現在正在看星際迷航,邊吃饅頭邊喝豆漿☺️☺️☺️希望總有一天我會有耐心的乖乖減脂才能看到腹肌,不過現在並不想這麼做😇😇😇我下半身終於不酸了所以下午可能會去練!大家今天要練哪個部位呢?

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