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Mountain view ⛰😎@carinnhawhite

Mountain view ⛰😎@carinnhawhite

DATE NIGHT DINING TIPS 🌹
Yes you can have fun and still not totally blow your diet 👌
One of the big things I hear all the time when it comes to dieting is that it’s SO DIFFICUlT to stay on track when you are out to dinner. I totally understand. Restaurants prepare food to taste good & don’t give much thought to its nutritional value. 
Here are some tip to help when you are out on the town 👠
1️⃣Stay away from sauces or ask for the sauce on the side. 
2️⃣If you must have a drink (which of course we all will) a clean vodka and club with a lime is the best choice. Stay away from high sugar beer 🍺 and wine 🍷 .
3️⃣You already know this but stay away from the bread. The food WILL arrive. I promise. 
4️⃣Make sure you eat lunch or you will NOT listen to my advice on #3
5️⃣Fish is NOT always the best choice. I know it seems like it would be, but most restaurants cook fish with lots of oil and salt. 
6️⃣Grilled anything works 👍At least you know what you are getting.
7️⃣Drink at least 16 oz of water when you get home. Restaurants use so much sodium that you will feel bloated the next day. Water will help flush your body. 
8️⃣If you need something sweet ask for a cappuccino with brown sugar. It will crave your urge for that Chocolate 🍫 Lava Cake. 
9️⃣If you REALLY want dessert that’s totally fine, but ask a friend to share or get berries and cream. 🔟 BEWARE of low-carb options. They don’t always mean low-cal. Restaurants use this terminology to make them seem healthier. 
My stunning necklace compliments of @ocellejewelry I am usually not much of a jewelry girl but I ADORE their simplistic styles to add the perfect finishing touch. ZOOM IN to see the intricacies of this design. You will fall in love 😍 too❗️
yourself 
#janine_delaney @janine_delaney #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney #gymgirl #fitness #fitgirl #exercisevids

DATE NIGHT DINING TIPS 🌹 Yes you can have fun and still not totally blow your diet 👌 One of the big things I hear all the time when it comes to dieting is that it’s SO DIFFICUlT to stay on track when you are out to dinner. I totally understand. Restaurants prepare food to taste good & don’t give much thought to its nutritional value. Here are some tip to help when you are out on the town 👠 1️⃣Stay away from sauces or ask for the sauce on the side. 2️⃣If you must have a drink (which of course we all will) a clean vodka and club with a lime is the best choice. Stay away from high sugar beer 🍺 and wine 🍷 . 3️⃣You already know this but stay away from the bread. The food WILL arrive. I promise. 4️⃣Make sure you eat lunch or you will NOT listen to my advice on #3 5️⃣Fish is NOT always the best choice. I know it seems like it would be, but most restaurants cook fish with lots of oil and salt. 6️⃣Grilled anything works 👍At least you know what you are getting. 7️⃣Drink at least 16 oz of water when you get home. Restaurants use so much sodium that you will feel bloated the next day. Water will help flush your body. 8️⃣If you need something sweet ask for a cappuccino with brown sugar. It will crave your urge for that Chocolate 🍫 Lava Cake. 9️⃣If you REALLY want dessert that’s totally fine, but ask a friend to share or get berries and cream. 🔟 BEWARE of low-carb options. They don’t always mean low-cal. Restaurants use this terminology to make them seem healthier. My stunning necklace compliments of @ocellejewelry I am usually not much of a jewelry girl but I ADORE their simplistic styles to add the perfect finishing touch. ZOOM IN to see the intricacies of this design. You will fall in love 😍 too❗️ yourself #janine_delaney @janine_delaney #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney #gymgirl #fitness #fitgirl #exercisevids

FOLLOW ✨ @vakrewer
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.REGRAS DE DIVULGAÇÃO
0⃣SIGAM A MODELO @leticiamoraess2
2⃣ATIVA AS NOTIFICAÇÕES
3⃣Utilize a HASHTAG #Sdv_divulgaai em suas postagens 
4⃣Curta e faça elogios em 15 fotos 
5⃣NOS MARQUEM NAS SUAS FOTOS
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. 🐹RECOMENDO🐻
@belastumbrls -----------------
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🐏Tags / Friends🐑
#belastumbrls#FitGirls_Gallery#fit#fitness#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl#дх#дневникхача #надонышке

FOLLOW ✨ @vakrewer _ 🐼. . .REGRAS DE DIVULGAÇÃO 0⃣SIGAM A MODELO @leticiamoraess2 2⃣ATIVA AS NOTIFICAÇÕES 3⃣Utilize a HASHTAG #Sdv_divulgaai em suas postagens 4⃣Curta e faça elogios em 15 fotos 5⃣NOS MARQUEM NAS SUAS FOTOS . . 🐹RECOMENDO🐻 @belastumbrls ----------------- . 🐏Tags / Friends🐑 #belastumbrls#FitGirls_Gallery#fit#fitness#girl #model #motivation #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl#дх#дневникхача #надонышке

💦LEGS BURN OUT 🔥#sundaysession 🏋🏽‍♀️ I've always loved training on a Sunday, feel like it gets me ready for the week ahead and Monday doesn't feel so bad 💪🏽trained 4 times last week all half an hour, apart from today trained for 45mins 💦 feeling stronger every day 🏋🏽‍♀️ Give this leg burn out a go 🔥 •DB Squats •Monster walks •Single leg glute bridges •box jumps (stay low) • Squat jumps 💦 12reps each exercise X3 all outfit details tagged in my story 🤗🤗🤗 ❤️❤️❤️#steffit #workforit #gym #gymgirl #workouts #fit #fitness #fitnessmotivation #mondaymotivation

💦LEGS BURN OUT 🔥#sundaysession 🏋🏽‍♀️ I've always loved training on a Sunday, feel like it gets me ready for the week ahead and Monday doesn't feel so bad 💪🏽trained 4 times last week all half an hour, apart from today trained for 45mins 💦 feeling stronger every day 🏋🏽‍♀️ Give this leg burn out a go 🔥 •DB Squats •Monster walks •Single leg glute bridges •box jumps (stay low) • Squat jumps 💦 12reps each exercise X3 all outfit details tagged in my story 🤗🤗🤗 ❤️❤️❤️#steffit #workforit #gym #gymgirl #workouts #fit #fitness #fitnessmotivation #mondaymotivation

😍

😍

Hello chickens, hope your weekend went well. I’m heading towards the end of my last late shift at old work place and tbh it’s quite emotional for me😭, gonna miss my work mates ❤️ @brookeevans92 @mellashirl @paulakerr4609 @mclellan.amanda @cyberpeg and those who are not on ig. Love you guys ❤️
#friends #work #workmates #newjob #newplace
#personaltrainer #southampton @aimnsportswear #gymgirl #gymwear #gymmotivation #fitspo #fitgirl

Hello chickens, hope your weekend went well. I’m heading towards the end of my last late shift at old work place and tbh it’s quite emotional for me😭, gonna miss my work mates ❤️ @brookeevans92 @mellashirl @paulakerr4609 @mclellan.amanda @cyberpeg and those who are not on ig. Love you guys ❤️ #friends #work #workmates #newjob #newplace #personaltrainer #southampton @aimnsportswear #gymgirl #gymwear #gymmotivation #fitspo #fitgirl

I'm excited to announce that i became an athlete from @physiqapparel there clothes are extremely amazing for workouts and your lifestyle check them out " use the discount code: OliverBeast for a 10% off your order. link and code in my bio as well. 💪💪💪💪@teamphysiq #fitnessmotivation #fitgirl #gymgirl #gym #pump #fitness #followforfollow #bulking #cutting #triceps #gymmotivation #fitbody #leanmuscle #gains #bicepworkout #bulkseason #flex #dedicacion #instafitness #physiqapparel #teamphysiq #athlete

I'm excited to announce that i became an athlete from @physiqapparel there clothes are extremely amazing for workouts and your lifestyle check them out " use the discount code: OliverBeast for a 10% off your order. link and code in my bio as well. 💪💪💪💪@teamphysiq #fitnessmotivation #fitgirl #gymgirl #gym #pump #fitness #followforfollow #bulking #cutting #triceps #gymmotivation #fitbody #leanmuscle #gains #bicepworkout #bulkseason #flex #dedicacion #instafitness #physiqapparel #teamphysiq #athlete

Months difference between photos and dunno if Ive actually made any progress looking at these 😂 feeling a bit demotivated lately but just keep plodding on 🙃💪🏼

Months difference between photos and dunno if Ive actually made any progress looking at these 😂 feeling a bit demotivated lately but just keep plodding on 🙃💪🏼

Today I would like to just float around in the sea 💦💧💙 #indianocean #swimsuit #prettylittlething #travel #paradisebeach #luxury #gymgirl #fitnesslove #glutesworkout

Today I would like to just float around in the sea 💦💧💙 #indianocean #swimsuit #prettylittlething #travel #paradisebeach #luxury #gymgirl #fitnesslove #glutesworkout

Wen man ein Ziel hat, gibt man alles. Work,Work,Work.☑️👟🔥
#gymgirl#gymtime#gym#fitnessbox

Wen man ein Ziel hat, gibt man alles. Work,Work,Work.☑️👟🔥 #gymgirl#gymtime#gym#fitnessbox

Now that my exams are done and I have all my free time back I can get back into working out on a regular basis and feeling fit and healthy 😊 Saturday’s session was a good one training legs and extra booty exercises 🍑 #fitnessmotivation #fitness #fitnessgirl #squats #gymrat #gymgirl #workout #glutes #booty #growthepeach #strikeapose

Now that my exams are done and I have all my free time back I can get back into working out on a regular basis and feeling fit and healthy 😊 Saturday’s session was a good one training legs and extra booty exercises 🍑 #fitnessmotivation #fitness #fitnessgirl #squats #gymrat #gymgirl #workout #glutes #booty #growthepeach #strikeapose

Summervibes 💦 @desirable_lifestyle

Summervibes 💦 @desirable_lifestyle

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