#gymgirl - explore the 2,234,829 amazing instagram photo collage and videos



Choose 1 or 2 ? ❤️💙💚
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@_bossgirlz_💕@_bossgirlz_❤️
@_bossgirlz_🌸@_bossgirlz_💜
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#Like #comment #share

_ ---------------------------------------------------------------------------------#fit#fitness#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #beach
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Model unknown, please tag her

Choose 1 or 2 ? ❤️💙💚 . @_bossgirlz_💕@_bossgirlz_❤️ @_bossgirlz_🌸@_bossgirlz_💜 . #Like #comment #share _ ---------------------------------------------------------------------------------#fit#fitness#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #beach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Model unknown, please tag her

Parents to be 💑 
@aurel.fit -
Hey ihr Lieben, falls ihr mal wieder Lust auf ein Q&A habt, schreibt doch gerne eure Fragen unten in die Kommentare 💕
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Das Abendroutine Video kommt morgen um 17:00h online! -
Schönen Tag euch allen 🌲🕯

Parents to be 💑 @aurel.fit - Hey ihr Lieben, falls ihr mal wieder Lust auf ein Q&A habt, schreibt doch gerne eure Fragen unten in die Kommentare 💕 - Das Abendroutine Video kommt morgen um 17:00h online! - Schönen Tag euch allen 🌲🕯

FOLLOW ✨@millepinheiro_
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.REGRAS DE DIVULGAÇÃO
0⃣SIGAM A MODELO @leticiamoraess2
2⃣ATIVA AS NOTIFICAÇÕES
3⃣Utilize a HASHTAG #Sdv_divulgaai em suas postagens 
4⃣Curta e faça elogios em 15 fotos 
5⃣NOS MARQUEM NAS SUAS FOTOS
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. 🐹RECOMENDO🐻
@belatumblrs -----------------
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🐏Tags / Friends🐑
#belatumblrs #FitGirls_Gallery#fit#te#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl#дх#дневникхача #надонышке

FOLLOW ✨@millepinheiro_ _ 🐼. . .REGRAS DE DIVULGAÇÃO 0⃣SIGAM A MODELO @leticiamoraess2 2⃣ATIVA AS NOTIFICAÇÕES 3⃣Utilize a HASHTAG #Sdv_divulgaai em suas postagens 4⃣Curta e faça elogios em 15 fotos 5⃣NOS MARQUEM NAS SUAS FOTOS . . 🐹RECOMENDO🐻 @belatumblrs ----------------- . 🐏Tags / Friends🐑 #belatumblrs #FitGirls_Gallery#fit#te#girl #model #motivation #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl#дх#дневникхача #надонышке

Meine Lieben ich muss sagen ich bin verliebt. Die Imperius Riegel von @ironmaxx_nutrition sind göttlich😍 #Werbung 
Ich bin ja eh Riegel verrückt und die schmecken so lecker daher sind sie auch überall dabei😃

Wo sind die Riegel Suchtis?

#fitchick#cleverfit#mcfit#mcfitmodels#fitboss#bodybuilding#bodygoals#cleaneating#healthy#abs#fitfam#bikinicompetitor#booty#fitnessgirl#fitspo#getfit#girlswithmuscle#squat#workout#gym#gymgirl#girlswholift#flexibledieting#motivation#l4l#fitnesslife#fibo#shape#fitness#girlswithmuscle

Meine Lieben ich muss sagen ich bin verliebt. Die Imperius Riegel von @ironmaxx_nutrition sind göttlich😍 #Werbung Ich bin ja eh Riegel verrückt und die schmecken so lecker daher sind sie auch überall dabei😃 Wo sind die Riegel Suchtis? #fitchick#cleverfit#mcfit#mcfitmodels#fitboss#bodybuilding#bodygoals#cleaneating#healthy#abs#fitfam#bikinicompetitor#booty#fitnessgirl#fitspo#getfit#girlswithmuscle#squat#workout#gym#gymgirl#girlswholift#flexibledieting#motivation#l4l#fitnesslife#fibo#shape#fitness#girlswithmuscle


Buy these sexy workout leggings ➡️ bit.ly/workout-marble-blue-leggings
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Tag your friend who would love to wear these 😍
⭕️ Shop link in bio
⭕️ Use Coupon Code WELCOME10 to get a 10% discount!!
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#workout #bbg #yogagirl #zumba #exercise #love #gymgirl #girlswithmuscle #workoutmotivation #workouts #workouttime #workoutgirl #gymgirls #girlswhoworkout ##bbgweek1 #fitmom #yogamom #yogagiveaway #momstrong #momswithtattoos #healthymom #spartan #fitwomen #fitwife

Buy these sexy workout leggings ➡️ bit.ly/workout-marble-blue-leggings . . Tag your friend who would love to wear these 😍 ⭕️ Shop link in bio ⭕️ Use Coupon Code WELCOME10 to get a 10% discount!! . . #workout #bbg #yogagirl #zumba #exercise #love #gymgirl #girlswithmuscle #workoutmotivation #workouts #workouttime #workoutgirl #gymgirls #girlswhoworkout ##bbgweek1 #fitmom #yogamom #yogagiveaway #momstrong #momswithtattoos #healthymom #spartan #fitwomen #fitwife

Un baby pancake doppio cioccolato 🐽 con la farina @mgfoodsupplement gusto cioccolato e arancia 🍊 baby perché è davvero leggero questo ☝🏼 cerco di gestirmi in base alla mia fame e non alla mia gola o a calcoli che mi ero “imposta” sulla base dei miei macros 📊 questo perché ? Perché sto cercando intuitivamente da circa 3 settimane 🔙 basandomi su quello che realmente mi va ,quanto e quando mi va 🗯 ovviamente bilanciando sempre ogni mio piatto e sapendo i valori nutrizionali e di cosa sono fatti gli alimenti💯non ho assolutamente niente contro a chi calcola anzi li ammiro molto , la mia scelta è determinata da diversi fattori⬇️
1) 🌻Non ho obbiettivi nè intenzione di far gare (ovviamente per ora)📍
2) 🌺Amo questo stile di vita,quello che mangio e mangiar sano ed equilibrato ma voglio che sia sostenibile a vita non per un breve periodo di tempo📍
3) 🌸Non mi piace l’idea di far diete altalenanti dove si alzano o abbassano i macros, voglio che il mio corpo si abitui a ciò che mangio ,alle quantità di cui ha bisogno senza seguire schemi precisi📍
4) 🌼Ho notato che seguire i macros e inserire tutto in un applicazione a me personalmente causava stress e nervoso cosa che per il mio corpo è totalmente controproducente📍
5) 🌹Ho ritmi molto molto variabili, sia per il lavoro che per la vita personale e non sempre avevo la possibilità di sapere quanto realmente stessi mangiando📍
6)🍀Mi sono vista molto ma molto meglio quando non contavo ma andavo a intuito e mi vedo molto meglio anche ora 📍
Ci tengo a precisare che niente è fatto a caso, ho e sto studiando tutto ciò che riguarda questo l’alimentazione e gli allenamenti✅ ho persone accanto ESPERTE che mi sanno consigliare ed aiutare per il meglio💟 queste sono mie personali considerazioni ed opinioni, ma consiglio vivamente di non farlo se non si ha la minima idea di cosa si stia facendo ,se non si sa dove partire o altro⛔️Era molto importante per me condividere tutto questo e se volete condividere le vostre idee o dirmi come la pensate ne sono più che felice🤗 buona giornata ♥️
#fitgirl#fitnessgirl#fitnessmotivation#fitnesslifestyle#igfitfam#fitline#stayfit#gymlife#gymgirl#fitness#fitnessjourney#fitnessaddict#instagramfitness#foodporn

Un baby pancake doppio cioccolato 🐽 con la farina @mgfoodsupplement gusto cioccolato e arancia 🍊 baby perché è davvero leggero questo ☝🏼 cerco di gestirmi in base alla mia fame e non alla mia gola o a calcoli che mi ero “imposta” sulla base dei miei macros 📊 questo perché ? Perché sto cercando intuitivamente da circa 3 settimane 🔙 basandomi su quello che realmente mi va ,quanto e quando mi va 🗯 ovviamente bilanciando sempre ogni mio piatto e sapendo i valori nutrizionali e di cosa sono fatti gli alimenti💯non ho assolutamente niente contro a chi calcola anzi li ammiro molto , la mia scelta è determinata da diversi fattori⬇️ 1) 🌻Non ho obbiettivi nè intenzione di far gare (ovviamente per ora)📍 2) 🌺Amo questo stile di vita,quello che mangio e mangiar sano ed equilibrato ma voglio che sia sostenibile a vita non per un breve periodo di tempo📍 3) 🌸Non mi piace l’idea di far diete altalenanti dove si alzano o abbassano i macros, voglio che il mio corpo si abitui a ciò che mangio ,alle quantità di cui ha bisogno senza seguire schemi precisi📍 4) 🌼Ho notato che seguire i macros e inserire tutto in un applicazione a me personalmente causava stress e nervoso cosa che per il mio corpo è totalmente controproducente📍 5) 🌹Ho ritmi molto molto variabili, sia per il lavoro che per la vita personale e non sempre avevo la possibilità di sapere quanto realmente stessi mangiando📍 6)🍀Mi sono vista molto ma molto meglio quando non contavo ma andavo a intuito e mi vedo molto meglio anche ora 📍 Ci tengo a precisare che niente è fatto a caso, ho e sto studiando tutto ciò che riguarda questo l’alimentazione e gli allenamenti✅ ho persone accanto ESPERTE che mi sanno consigliare ed aiutare per il meglio💟 queste sono mie personali considerazioni ed opinioni, ma consiglio vivamente di non farlo se non si ha la minima idea di cosa si stia facendo ,se non si sa dove partire o altro⛔️Era molto importante per me condividere tutto questo e se volete condividere le vostre idee o dirmi come la pensate ne sono più che felice🤗 buona giornata ♥️ #fitgirl#fitnessgirl#fitnessmotivation#fitnesslifestyle#igfitfam#fitline#stayfit#gymlife#gymgirl#fitness#fitnessjourney#fitnessaddict#instagramfitness#foodporn

CHEST & TRICEPS..
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💥👉 @apkfitpoet

CHEST & TRICEPS.. - 💥👉 @apkfitpoet

Grüße aus dem Fitnessstudio! 💪🏼
Hier wird fleißig zusammen trainiert, damit ich gleich wieder Weihnachtsplätzchen futtern kann! 😋😋
#mafflumomente #dezemberduft #gym #gymtime #gymgirl #fitness #fitnessmotivation #fit #fitnessgirl #fitfam #staystrong #getfit #getstrong #gethealthy #lifting #liftingweights #sport #training #staytogheter #couplegoals #lovequotes #instadaily #instafit

Grüße aus dem Fitnessstudio! 💪🏼 Hier wird fleißig zusammen trainiert, damit ich gleich wieder Weihnachtsplätzchen futtern kann! 😋😋 #mafflumomente #dezemberduft #gym #gymtime #gymgirl #fitness #fitnessmotivation #fit #fitnessgirl #fitfam #staystrong #getfit #getstrong #gethealthy #lifting #liftingweights #sport #training #staytogheter #couplegoals #lovequotes #instadaily #instafit

Throwing it back to warmer and sunnier days back in LA 🇺🇸 when i was eating a ton of smoothie bowls and vegan cookies (abs clinging on for dear life😇) I got to hang out a bit more with Mr @simnettnutrition - Derek is such an awesome dude! His you tube has literally come outa nowhere and is so good, full of delicious food and training! He is also a @vivolife athlete! Me and Derek share similar values which is why i can relate to him so well- we just want to show the world how you can be strong, healthy and happy without harming the planet and it’s creatures! 💕🌎 Go check Derek out and follow his adventures with his girlfriend @veganl0ve 💜
PS: who wants me to come back to LA?

Throwing it back to warmer and sunnier days back in LA 🇺🇸 when i was eating a ton of smoothie bowls and vegan cookies (abs clinging on for dear life😇) I got to hang out a bit more with Mr @simnettnutrition - Derek is such an awesome dude! His you tube has literally come outa nowhere and is so good, full of delicious food and training! He is also a @vivolife athlete! Me and Derek share similar values which is why i can relate to him so well- we just want to show the world how you can be strong, healthy and happy without harming the planet and it’s creatures! 💕🌎 Go check Derek out and follow his adventures with his girlfriend @veganl0ve 💜 PS: who wants me to come back to LA?

Die Liebe hat sehr viel macht. 💕
Sie kann uns durch schwierige Zeiten hindurch helfen
oder uns dazu bewegen außergewöhnliche Dinge zu tun. 
Sie treibt uns manchmal in den Wahnsinn 
oder bringt uns dazu das schönste zu fühlen was wir Menschen in der Lage sind zu fühlen. Zu der Liebe gehört nicht nur die Rosarote Welt 🌍 sondern sich auch an den weniger rosigen Tagen zu lieben und zu schätzen. 💗✨🌸 Ich liebe dich mein zukünftiger Mann @pitie88 👨🏽👱🏽‍♀️
#fashion #couplegoals #instagood #boss #body #me #ootd #fitnessinspiration #girls  #weddingphotography #fitnesspo #couple #fitness #gymgirl #girl #gymqueen #motivation #weddingphoto #fitnessfreak #love #muscle #gymmodel #fitnesslover #bodybuilding #beautiful #beauty

Die Liebe hat sehr viel macht. 💕 Sie kann uns durch schwierige Zeiten hindurch helfen oder uns dazu bewegen außergewöhnliche Dinge zu tun. Sie treibt uns manchmal in den Wahnsinn oder bringt uns dazu das schönste zu fühlen was wir Menschen in der Lage sind zu fühlen. Zu der Liebe gehört nicht nur die Rosarote Welt 🌍 sondern sich auch an den weniger rosigen Tagen zu lieben und zu schätzen. 💗✨🌸 Ich liebe dich mein zukünftiger Mann @pitie88 👨🏽👱🏽‍♀️ #fashion #couplegoals #instagood #boss #body #me #ootd #fitnessinspiration #girls #weddingphotography #fitnesspo #couple #fitness #gymgirl #girl #gymqueen #motivation #weddingphoto #fitnessfreak #love #muscle #gymmodel #fitnesslover #bodybuilding #beautiful #beauty

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Follow and like for more of your favorite sexy fitness babes pics!

Tag a friend to share this IG! 😍
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#aesthetic #gymgirl #girlswithmuscle #bikini #body #instafit #bikinimodel #fitnessaddict #linda #picofday #fitnessmotivation #hot #instafitness #fitnessgirl #model #beautiful #tattoogirl #fitnessgoals #fitnessmotivation #gymtime #bikinigirl #fitfam #squat #squatmotivation #fitness #fitspo #bootybuilding #squats #biceps #fitgirls

▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ Follow and like for more of your favorite sexy fitness babes pics! Tag a friend to share this IG! 😍 ▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ #aesthetic #gymgirl #girlswithmuscle #bikini #body #instafit #bikinimodel #fitnessaddict #linda #picofday #fitnessmotivation #hot #instafitness #fitnessgirl #model #beautiful #tattoogirl #fitnessgoals #fitnessmotivation #gymtime #bikinigirl #fitfam #squat #squatmotivation #fitness #fitspo #bootybuilding #squats #biceps #fitgirls

Yeah! We just love taking a lot of pictures 😂😂😂💃 #fitness #fitnessgirl #gymgirl #teenboy #teengirl #happyhour #selfie #photography #nofilter #loveyourself #behappy #musicians we both are #musiclover 😂

Yeah! We just love taking a lot of pictures 😂😂😂💃 #fitness #fitnessgirl #gymgirl #teenboy #teengirl #happyhour #selfie #photography #nofilter #loveyourself #behappy #musicians we both are #musiclover 😂

They're babies and you can barely see them but they're there🙌🏻 P.S. isn't this Micky mouse set cute! 😍 #abs #progress #progressnotperfection #gym #gymgirl #strong #strongnotskinny #strongwomen #womenwholift #weights #persistence #keepgoing #dontquit #keeptrying #journey #mickymouse #pjs #cute  #tuesday

They're babies and you can barely see them but they're there🙌🏻 P.S. isn't this Micky mouse set cute! 😍 #abs #progress #progressnotperfection #gym #gymgirl #strong #strongnotskinny #strongwomen #womenwholift #weights #persistence #keepgoing #dontquit #keeptrying #journey #mickymouse #pjs #cute #tuesday

When someone tells me I’m not capable of achieving something in life, it just makes me work that much harder to prove them wrong 🦋

When someone tells me I’m not capable of achieving something in life, it just makes me work that much harder to prove them wrong 🦋

Il y a deux ans, j'ai commencé à faire de la muscu. Au début, je pensais que je vais perdre la motivation après quelques semaines. Je me suis trompée! La muscu est devenue ma passion.
La photo à gauche a été prise en septembre 2016, celle à droite en décembre 2017. Souvent on oublie ce qu'on a déjà atteint dans sa vie. En comparant ces deux photos, je me rends compte que j'ai atteint beaucoup! 🌍 I'm coach for everybody!

#bodybuilding #muscle #motivation #herba #herbalife #herbalifenutrition #muscu #musculation #prisedemasse #poids #24fit #h24 #cleaneating #cleaneats #strong #fit #gains #progress #protein #gym #gymgirl #fitspo #fitgirls #strongnotskinny #strong #eatclean #transformation

Il y a deux ans, j'ai commencé à faire de la muscu. Au début, je pensais que je vais perdre la motivation après quelques semaines. Je me suis trompée! La muscu est devenue ma passion. La photo à gauche a été prise en septembre 2016, celle à droite en décembre 2017. Souvent on oublie ce qu'on a déjà atteint dans sa vie. En comparant ces deux photos, je me rends compte que j'ai atteint beaucoup! 🌍 I'm coach for everybody! #bodybuilding #muscle #motivation #herba #herbalife #herbalifenutrition #muscu #musculation #prisedemasse #poids #24fit #h24 #cleaneating #cleaneats #strong #fit #gains #progress #protein #gym #gymgirl #fitspo #fitgirls #strongnotskinny #strong #eatclean #transformation

Вчерашний поход в зал. Тяга-сумо, "жопомахи", вес на пределе - попа труп сегодня.
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#bikinicompetitor #fitspo #fitspiration #fitfam #girlswithmuscles #girlswholift #muscle #lifestyle #aesthetic #squats #nodaysoff #progress #physique  #gym #gymgirl #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #bikini #weightlifting #weightloss

Вчерашний поход в зал. Тяга-сумо, "жопомахи", вес на пределе - попа труп сегодня. . . . . . . . . #bikinicompetitor #fitspo #fitspiration #fitfam #girlswithmuscles #girlswholift #muscle #lifestyle #aesthetic #squats #nodaysoff #progress #physique #gym #gymgirl #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #bikini #weightlifting #weightloss

Girls who’s coming to my @paolasbodybarre class tomorrow in Fulham? It’s 7am and only a few places left! Expect a few of my favourite moves involved - the spider man press 😎👌🏽 #PBBgirls #PBBFamily #Fitness #Barreangels #barrebabes #barressohard #fulham #paraonsgreen

Girls who’s coming to my @paolasbodybarre class tomorrow in Fulham? It’s 7am and only a few places left! Expect a few of my favourite moves involved - the spider man press 😎👌🏽 #PBBgirls #PBBFamily #Fitness #Barreangels #barrebabes #barressohard #fulham #paraonsgreen

PSA Ladies:: If you're like me and the thought of #glutebridges with a heavy barbell is intimidating, here's another option I recently picked up on! Use the prone leg curl machine instead. Getting in and out may be a bit awkward, but I just started incorporating this into my leg days and love it. 🙌🏼💪🏼 Get out there and get it done today, everyone! Happy Tuesday 😁 #gym #fitness

PSA Ladies:: If you're like me and the thought of #glutebridges with a heavy barbell is intimidating, here's another option I recently picked up on! Use the prone leg curl machine instead. Getting in and out may be a bit awkward, but I just started incorporating this into my leg days and love it. 🙌🏼💪🏼 Get out there and get it done today, everyone! Happy Tuesday 😁 #gym #fitness

CANNOLINI SICILIANI 🍒🍭 La mia seconda parte di post workout di oggi  comprende due cannolini siciliani fatti dal mio ragazzo ☺️ Buonissimi 😋😍 #cannoli #ricotta #cannolisiciliani #cannolini #ciliegia #postworkout #dolcisiciliani #fit #diet #lovegym #gym #body #healthy #builder #workout #work #determination #food #gymnastics #gymgirl #bodybuilder #healthyfood #delicious #sweet #instafood #foods #healthydiet #fitness #love #foodphotography

CANNOLINI SICILIANI 🍒🍭 La mia seconda parte di post workout di oggi comprende due cannolini siciliani fatti dal mio ragazzo ☺️ Buonissimi 😋😍 #cannoli #ricotta #cannolisiciliani #cannolini #ciliegia #postworkout #dolcisiciliani #fit #diet #lovegym #gym #body #healthy #builder #workout #work #determination #food #gymnastics #gymgirl #bodybuilder #healthyfood #delicious #sweet #instafood #foods #healthydiet #fitness #love #foodphotography

If you ask me about the awkward footage cut.

Well.. If you saw my ig story last week, you  will know some random mr Who-knows-whose-that-calves-belong decide to stand right in front of my phone, blocking entire footage.

So yeah, now we this weird cut.

So much for my training log 😐

42.5 kgs x 10 reps
47.5 kgs x 10 reps
57.5 kgs x 8 reps
62.5 kgs x 6 reps (shown 4reps)

#legday
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#fitness #girlwholift #gymgirl #shelifts #shesquats #igfitness #igfitfam #gymtime #gymlife #bodychanges  #progressnotperfection #workingonmyfitness #sweatisfatcrying #bodytransformations #glutes  #glutegains #bootygains #booty #squats #sumosquats #frontsquat #gymindonesia #indofitness #indofitbabes #fitnessindonesia #jangankasihkendor #fitspo #fitmotivation #fitspiration

If you ask me about the awkward footage cut. Well.. If you saw my ig story last week, you will know some random mr Who-knows-whose-that-calves-belong decide to stand right in front of my phone, blocking entire footage. So yeah, now we this weird cut. So much for my training log 😐 42.5 kgs x 10 reps 47.5 kgs x 10 reps 57.5 kgs x 8 reps 62.5 kgs x 6 reps (shown 4reps) #legday . . . . . #fitness #girlwholift #gymgirl #shelifts #shesquats #igfitness #igfitfam #gymtime #gymlife #bodychanges #progressnotperfection #workingonmyfitness #sweatisfatcrying #bodytransformations #glutes #glutegains #bootygains #booty #squats #sumosquats #frontsquat #gymindonesia #indofitness #indofitbabes #fitnessindonesia #jangankasihkendor #fitspo #fitmotivation #fitspiration

💥💥 Low carb on rest days? 😂  Naaaaa my brain always needs carbs👌 .
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100 g di tagliatelle al ragù 🍝🍅 con  grana e 100 g di petto di pollo 😋😋😋 .
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#healthyliving #healthyme #healthyfood #healthylifestyle #healthymeal #mealideas #food #foodporn #happyandstrong #gymbody #gym #motivation #dedication #glutenfree #fitfam #fitness #fitgirl #fitspiration #studentlife #fitbody #bodybuilding #gymmotivation #workout #yummy  #gymgirl #pasta #ragu #carbsarelife #restday

💥💥 Low carb on rest days? 😂 Naaaaa my brain always needs carbs👌 . . . 100 g di tagliatelle al ragù 🍝🍅 con grana e 100 g di petto di pollo 😋😋😋 . . . . . . . #healthyliving #healthyme #healthyfood #healthylifestyle #healthymeal #mealideas #food #foodporn #happyandstrong #gymbody #gym #motivation #dedication #glutenfree #fitfam #fitness #fitgirl #fitspiration #studentlife #fitbody #bodybuilding #gymmotivation #workout #yummy #gymgirl #pasta #ragu #carbsarelife #restday

It's okay to be alone in a world of millions of souls✨
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Don't be afraid of being who YOU want to be! The unfortunate truth is no matter how you look, there will always be someone ready to judge you or offer unwanted and unwarranted opinions about your body😐🙄
That, you can't stop. But what you can do, IS STOP CARING! 
Stop caring about what others say.
Stop caring about what people think.
Stop caring about what you change.
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Here is your friendly reminder that the only opinion of your body that matters is yours. But why be so hard on yourself and body when there are people out there waiting to do that.
Love what makes you unique.
Love what sets you apart from your friends, family and siblings.
Love what society deems as your 'flaws'.
Love your passion for your hobby or job.
Love YOU!

It's okay to be alone in a world of millions of souls✨ - Don't be afraid of being who YOU want to be! The unfortunate truth is no matter how you look, there will always be someone ready to judge you or offer unwanted and unwarranted opinions about your body😐🙄 That, you can't stop. But what you can do, IS STOP CARING! Stop caring about what others say. Stop caring about what people think. Stop caring about what you change. - Here is your friendly reminder that the only opinion of your body that matters is yours. But why be so hard on yourself and body when there are people out there waiting to do that. Love what makes you unique. Love what sets you apart from your friends, family and siblings. Love what society deems as your 'flaws'. Love your passion for your hobby or job. Love YOU!

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#leggings #nyleggings
#gymgirl #cardio #fitness #fitspo #yoga  #fun #health #love #friends #style #work #fitnessfreak #fitnessinspiration #amazing #spring #hardwork #motivated  #girls #crossfit #fitwear #fit #yoga #yogi #booty #fitmotivation  #fitlife #fitnesslifestyle #fitgirl #workout

BRAZILIAN WHITE WAVE COLLECTION . 15% OFF code HAPPY15 . Available in Many Colors @ Team NYLeggings Model @dizzy_fitness . Readyto ship today!!!!! ONE SIZE Generally fits S-L . ✔4 Way stretch ✔90% Polyamide and 10% Spandex ✔Wicks sweat away from your body ✔Breathable and Durable ✔Curves around every inch of your body!!!! . . 15% OFF code: HAPPY15 . #leggings #nyleggings #gymgirl #cardio #fitness #fitspo #yoga  #fun #health #love #friends #style #work #fitnessfreak #fitnessinspiration #amazing #spring #hardwork #motivated  #girls #crossfit #fitwear #fit #yoga #yogi #booty #fitmotivation  #fitlife #fitnesslifestyle #fitgirl #workout

When you arise in the morning, think of what precious gift it is to be alive.
To breath, to love, to #run. 🏃
🇩🇪
Guten abend liebe #instarunners 🙆🏃
Ich hab nun feierabend und
heute abend gibt es noch einen ruhigen lauf 😍 der schnee knirscht unter den Schuhen 👟 und glitzert im Licht der stirnlampe 💡und man Läuft in der stille eine spur hinein. Das hat schon was, oder? 
Aufgrund meines magens hab ich den earlybird heute mal auf late night verschoben. Da ich um sieben arbeiten muss werden meine earlybird läufe leider momentan auch wirklich early und auch auf 10k beschnitten 😏 lauft ihr lieber im dunkeln in der früh oder im dunkeln am abend?
Ich finde zwar im hellen laufen eigentlich schöner, aber auch im winter ist laufen einfach toll 🙆 ich bin einfach dankbar für diese kostbare Zeit, die klare Luft und das Gefühl, lebendig zu sein 😍
Das ist etwas, dass mir durch die Arbeit im Krankenhaus immer wieder bewusst wird, wieviel wert eigentlich die Tatsache allein hat, am Leben und gesund zu sein. Wir nehmen das viel zu gerne als selbstverständlich, dabei ist es das für viele menschen leider nicht ☝
Ich werde jetzt laufen gehen und das leben feiern 🎈 danach muss ich dann noch ein bisschen putzen und  Weihnachtspakete schnüren🎄
Was steht bei euch heute noch an?
-------------------------------------------- #teambodylove #strongnotskinny #instafit #love #machdichwahr #gymgirl  #trigirl #weihnachten #fitnessblogger #motivationmonday #blondes #beauty #fitspiration #powergirlmovement #trigirl #triathlon #fitgirls #nomakeup #doctor #femalesurgeon

When you arise in the morning, think of what precious gift it is to be alive. To breath, to love, to #run. 🏃 🇩🇪 Guten abend liebe #instarunners 🙆🏃 Ich hab nun feierabend und heute abend gibt es noch einen ruhigen lauf 😍 der schnee knirscht unter den Schuhen 👟 und glitzert im Licht der stirnlampe 💡und man Läuft in der stille eine spur hinein. Das hat schon was, oder? Aufgrund meines magens hab ich den earlybird heute mal auf late night verschoben. Da ich um sieben arbeiten muss werden meine earlybird läufe leider momentan auch wirklich early und auch auf 10k beschnitten 😏 lauft ihr lieber im dunkeln in der früh oder im dunkeln am abend? Ich finde zwar im hellen laufen eigentlich schöner, aber auch im winter ist laufen einfach toll 🙆 ich bin einfach dankbar für diese kostbare Zeit, die klare Luft und das Gefühl, lebendig zu sein 😍 Das ist etwas, dass mir durch die Arbeit im Krankenhaus immer wieder bewusst wird, wieviel wert eigentlich die Tatsache allein hat, am Leben und gesund zu sein. Wir nehmen das viel zu gerne als selbstverständlich, dabei ist es das für viele menschen leider nicht ☝ Ich werde jetzt laufen gehen und das leben feiern 🎈 danach muss ich dann noch ein bisschen putzen und Weihnachtspakete schnüren🎄 Was steht bei euch heute noch an? -------------------------------------------- #teambodylove #strongnotskinny #instafit #love #machdichwahr #gymgirl  #trigirl #weihnachten #fitnessblogger #motivationmonday #blondes #beauty #fitspiration #powergirlmovement #trigirl #triathlon #fitgirls #nomakeup #doctor #femalesurgeon

Hoje houve treino de inferiores e no fim de cada treino gosto de fazer exercícios de core! 🍫
Como dá para variar muito nestes exercícios, hoje saíram estes, juntamente com prancha 1min e crunch ➡️séries de 20x3 👌🏼

Hoje houve treino de inferiores e no fim de cada treino gosto de fazer exercícios de core! 🍫 Como dá para variar muito nestes exercícios, hoje saíram estes, juntamente com prancha 1min e crunch ➡️séries de 20x3 👌🏼

Tag your gym motivation!👇🏼
____________
📷 @linnlowes | #richdreamsfitness

Tag your gym motivation!👇🏼 ____________ 📷 @linnlowes | #richdreamsfitness

Training done ✅ 
Hey #fitfam 🤗 ich wollt mal Hallo sagen 🙆 komm gerade vom Rücken- und Schultertraining und hab dafür extra früher Feierabend gemacht 🙊 hätte mir das jemand mal vor paar Jahren erzählt, dann hätte ich ihn womöglich ausgelacht 😄 aber der Tag heute is total verplant und gleich geht's mit lieben Freunden essen und das pumpen hab ich jetzt einfach gebraucht #gymistherapy 🙏 
Es ist nicht alles Gold was glänzt und momentan hab ich auch einfach das Pech gepachtet. Also weiter geht's kämpfen und nicht unterkriegen lassen und vor allem nicht Jammern! Mein Lieblings-Wort 2017: FUCK! Ja.. war es auch die Jahre davor aber es passt halt auf so manche Situationen im Leben 🤷 
Schönen Abend Ihr Lieben 😘

#training #biceps #lovelifting #ironlove #bodybuilding #bodyforming #bodybuildinginprogress #stronggirls #fitness #fitgirl #fitfam #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitandhealthy #gymgirl #girlswholift #sweatingbeauty #girlswithmuscles #fitnessaddict #fitnessmodel #noexcuses #strongnotskinny #tattoogirl #getshitdone #dedicated

Training done ✅ Hey #fitfam 🤗 ich wollt mal Hallo sagen 🙆 komm gerade vom Rücken- und Schultertraining und hab dafür extra früher Feierabend gemacht 🙊 hätte mir das jemand mal vor paar Jahren erzählt, dann hätte ich ihn womöglich ausgelacht 😄 aber der Tag heute is total verplant und gleich geht's mit lieben Freunden essen und das pumpen hab ich jetzt einfach gebraucht #gymistherapy 🙏 Es ist nicht alles Gold was glänzt und momentan hab ich auch einfach das Pech gepachtet. Also weiter geht's kämpfen und nicht unterkriegen lassen und vor allem nicht Jammern! Mein Lieblings-Wort 2017: FUCK! Ja.. war es auch die Jahre davor aber es passt halt auf so manche Situationen im Leben 🤷 Schönen Abend Ihr Lieben 😘 #training #biceps #lovelifting #ironlove #bodybuilding #bodyforming #bodybuildinginprogress #stronggirls #fitness #fitgirl #fitfam #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitandhealthy #gymgirl #girlswholift #sweatingbeauty #girlswithmuscles #fitnessaddict #fitnessmodel #noexcuses #strongnotskinny #tattoogirl #getshitdone #dedicated

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