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The evolution of Olynastics ๐Ÿ‹๐Ÿป‍โ™‚๏ธ๐Ÿคธ๐Ÿป‍โ™‚๏ธ๐Ÿ’
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1st Clip - 2015
2nd Clip - 2016
3rd Clip - 2017
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Which one do you think is the best? ๐Ÿค” 2018 coming soon!
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Olympic Lifting + Gymnastics = Olynastics

The evolution of Olynastics ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ โ €โ €โ €โ €โ €โ €โ €โ €โ € 1st Clip - 2015 2nd Clip - 2016 3rd Clip - 2017 โ €โ €โ €โ €โ €โ €โ €โ €โ € Which one do you think is the best? ๐Ÿค” 2018 coming soon! โ €โ €โ €โ €โ €โ €โ €โ €โ € Olympic Lifting + Gymnastics = Olynastics

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I mean what else would you do while waiting for your flight?๐Ÿ˜‚
the song matches the video :)
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comment “PLANE” letter by letter without getting interrupted for a chance to get a spam!! (3) โœˆ๏ธ ___
@dancergeorgia @gymnast.co.uk @ginascarangella_ @gymnast_ronja @/unknown

โ€ข I mean what else would you do while waiting for your flight?๐Ÿ˜‚ the song matches the video :) ___ comment โ€œPLANEโ€ letter by letter without getting interrupted for a chance to get a spam!! (3) โœˆ๏ธ ___ @dancergeorgia @gymnast.co.uk @ginascarangella_ @gymnast_ronja @/unknown

Thanksgiving leftovers for the win๐Ÿ˜‚๐Ÿ’ช๐Ÿผ #HappyDance Who else loves leftovers ?!๐Ÿฆƒ

Thanksgiving leftovers for the win๐Ÿ˜‚๐Ÿ’ช๐Ÿผ #HappyDance Who else loves leftovers ?!๐Ÿฆƒ

new tramp video at my aunt’s house from yesterday!๐ŸŒˆ
comment if you saw my brother’s fail๐Ÿ˜‚
@tumblingg.kate app๐Ÿ’š
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i hope y’all had a great thanksgiving! sorry this is just simple skills๐Ÿ˜
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#gymnastics #cheer #trampoline #thanksgiving #fail #rip

new tramp video at my auntโ€™s house from yesterday!๐ŸŒˆ comment if you saw my brotherโ€™s fail๐Ÿ˜‚ @tumblingg.kate app๐Ÿ’š - i hope yโ€™all had a great thanksgiving! sorry this is just simple skills๐Ÿ˜ - #gymnastics #cheer #trampoline #thanksgiving #fail #rip

WOW LOOK WHAT ARRIVED IN THE POST TODAY!! ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 1m x 1m (20cm) Airbox/Airpad by @cheeranddanceinspired
Pink Gym Princess Crash Mat by @implay_uk
NEW Paradise Leotard by @lilachelene ๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”… #gymnast #gymnastics #littlegymnast #cheeranddanceinpired #tumbling #tumbles #airbox #airpad #airtrack #tumble #lilachelene #airtrack #backhandspring #implayuk #standingbacktuck #backflick #leotard #leotarddesign #backtuck #crashmat #pikeback #handstand

WOW LOOK WHAT ARRIVED IN THE POST TODAY!! ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 1m x 1m (20cm) Airbox/Airpad by @cheeranddanceinspired Pink Gym Princess Crash Mat by @implay_uk NEW Paradise Leotard by @lilachelene ๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”… #gymnast #gymnastics #littlegymnast #cheeranddanceinpired #tumbling #tumbles #airbox #airpad #airtrack #tumble #lilachelene #airtrack #backhandspring #implayuk #standingbacktuck #backflick #leotard #leotarddesign #backtuck #crashmat #pikeback #handstand

๐Ÿ‹๏ธ‍โ™€๏ธ315 Hip Snatch + 385 Hip Clean๐Ÿ‹๏ธ‍โ™€๏ธ
This was in prep for last year’s @crossfitgames LiftOff competition. I’m excited for the comp to start next wk! I think this is the most underutilized exercise in weightlifting. It's great for finding your power position & also building comfort there. Learning to master this power position is crucial to consistent lifting!
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Invictus Weightlifting offers video analysis + 2 different programs (3day & 5day/wk). Link in bio.

๐Ÿ‹๏ธโ€โ™€๏ธ315 Hip Snatch + 385 Hip Clean๐Ÿ‹๏ธโ€โ™€๏ธ This was in prep for last yearโ€™s @crossfitgames LiftOff competition. Iโ€™m excited for the comp to start next wk! I think this is the most underutilized exercise in weightlifting. It's great for finding your power position & also building comfort there. Learning to master this power position is crucial to consistent lifting! - Invictus Weightlifting offers video analysis + 2 different programs (3day & 5day/wk). Link in bio.

This was probably one of the craziest tumbles I've ever done on floor and I competed it๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ #gymnastics #gym #sport #floor #training

This was probably one of the craziest tumbles I've ever done on floor and I competed it๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ #gymnastics #gym #sport #floor #training

Gym hari ini bukan karna panggilan hati, tapi panggilan sahabat..
iyaaa...sahabat yg lupa bawa “minuman setan” ๐Ÿ˜‚๐Ÿคช *requestnye die sih mnt ditutup mukenye..tp kyny ndk perlu lah..cukup menjadi diri kite, yg suke Alhamdulillah, yg ndk suke biarkanlah ๐Ÿ’ช๐Ÿ˜ #gym #gymnastics #gymholic #fitness #fitnation #fitnessmotivation #gympartner #sparingpartner #friend #friendshipquotes #friends #viral #friendshipgoals #motivation #motivated #motivationalquotes

Gym hari ini bukan karna panggilan hati, tapi panggilan sahabat.. iyaaa...sahabat yg lupa bawa โ€œminuman setanโ€ ๐Ÿ˜‚๐Ÿคช *requestnye die sih mnt ditutup mukenye..tp kyny ndk perlu lah..cukup menjadi diri kite, yg suke Alhamdulillah, yg ndk suke biarkanlah ๐Ÿ’ช๐Ÿ˜ #gym #gymnastics #gymholic #fitness #fitnation #fitnessmotivation #gympartner #sparingpartner #friend #friendshipquotes #friends #viral #friendshipgoals #motivation #motivated #motivationalquotes

Saw my beautiful gf tonight ๐Ÿ’•
I mean I spent all day in emerg & she knows I'm doing kinda trashy today but she is soo supportive like my bodys completely rejecting food rn so I mean my mom forced me to eat & I threw up #glamourisedstuff when she was there but she legit didn't care like wow I've never had sm support before ๐Ÿ˜ญ๐Ÿ’• I'm just not afraid anymore my eating disorder has left me in fear for 5 years & now ofc I'm afraid of what this has done to me but I'm not afraid of living anymore I.want.to.live for the first time in years ๐Ÿ˜ญ I stg she doesn't even know how much she means to me like wow..

Saw my beautiful gf tonight ๐Ÿ’• I mean I spent all day in emerg & she knows I'm doing kinda trashy today but she is soo supportive like my bodys completely rejecting food rn so I mean my mom forced me to eat & I threw up #glamourisedstuff when she was there but she legit didn't care like wow I've never had sm support before ๐Ÿ˜ญ๐Ÿ’• I'm just not afraid anymore my eating disorder has left me in fear for 5 years & now ofc I'm afraid of what this has done to me but I'm not afraid of living anymore I.want.to.live for the first time in years ๐Ÿ˜ญ I stg she doesn't even know how much she means to me like wow..

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Montreal Worlds 2017โค๏ธ
Qualification Day Beam
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#ragansmith #gymnastics 
#gymnast #usagymnastics

โ€ข Montreal Worlds 2017โค๏ธ Qualification Day Beam โ€ข #ragansmith #gymnastics #gymnast #usagymnastics

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Montreal Worlds 2017โค๏ธ
Qualification Day Bars
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#ragansmith #gymnastics 
#gymnast #usagymnastics

โ€ข Montreal Worlds 2017โค๏ธ Qualification Day Bars โ€ข #ragansmith #gymnastics #gymnast #usagymnastics

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