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Good Morning Lovelies! It’s cold outside, serve a warm Vanilla oat #porridge with coconut sugar, more oat milk and autumn fruits, I think this is the best to fight the autumn weather 🌬🍂.
Have a beautiful day 😘 •
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Guten morgen ihr Lieben! Es ist kalt geworden und ein warmes Vanille - Haferflocken - Frühstück gesüßt mit Kokosnussblüten Zucker Hafermilch, Bananen, Äpfeln und Blaubeeren ist unschlagbar bei diesen Temperaturen🍂🌫💛
Habt einen schönen Tag xx
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#breakfast #breakfastgoals #breakfastchampions #breakfasttime #beautifulcuisines #letscookvegan #bestofvegan #morningslikethese #thrivemags #wholefoods #nourish #food #foodie #foodblogger #foodstyling #foods4thought #feedfeed #healthyfood #heresmyfoods #healthycuisines #healthychoices #healthyeating #tastingtable

Good Morning Lovelies! It’s cold outside, serve a warm Vanilla oat #porridge with coconut sugar, more oat milk and autumn fruits, I think this is the best to fight the autumn weather 🌬🍂. Have a beautiful day 😘 • • Guten morgen ihr Lieben! Es ist kalt geworden und ein warmes Vanille - Haferflocken - Frühstück gesüßt mit Kokosnussblüten Zucker Hafermilch, Bananen, Äpfeln und Blaubeeren ist unschlagbar bei diesen Temperaturen🍂🌫💛 Habt einen schönen Tag xx * * * * * * * * #breakfast #breakfastgoals #breakfastchampions #breakfasttime #beautifulcuisines #letscookvegan #bestofvegan #morningslikethese #thrivemags #wholefoods #nourish #food #foodie #foodblogger #foodstyling #foods4thought #feedfeed #healthyfood #heresmyfoods #healthycuisines #healthychoices #healthyeating #tastingtable

A little chicken for dinner, cherry tomatoes, lemon, parsley, olive oil & oven dried black olives.....nice👍 #tasty #homecooked #yum #delicious #yummy #chefslife #summerflavours #tomatoes #blackolives #extravirginoliveoil #healthyfood #healthyeating

A little chicken for dinner, cherry tomatoes, lemon, parsley, olive oil & oven dried black olives.....nice👍 #tasty #homecooked #yum #delicious #yummy #chefslife #summerflavours #tomatoes #blackolives #extravirginoliveoil #healthyfood #healthyeating

🇺🇸/🇬🇧 Good morning sunshines ☀️
Going to an event this morning & haven’t had the time to prepare a fancy breakfast, so throwback to my favorite oatmeal recipe ever! 🙌🏼Tahini porridge (on clemfoodie.com) with caramelized bananas, cacao nibs, coconut shreds and @loving_earth salted caramel chocolate 🍫 
Happy Tuesday!
🇫🇷 Bonjour tout le monde ☀️
Je participe à un événement ce matin, et donc pas le temps de photographier mon petit-déjeuner, donc retour sur mon porridge préféré! 🙌🏼
Porridge au tahini (recette sur clemfoodie.com) avec des bananes caramélisées, des éclats de cacao, de la noix de coco et du chocolat caramel salé @loving_earth_france 🍫
Bonne journée!
#tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants  #healthyfood  #petitdejeuner #breakfast #oatmeal #brunch #glutenfree #sansgluten #porridge #oats #vegetarian #végétarien #healthycuisines #sweetcuisines #chocolate #cuisinesworld  #recipes #recette #iamwellandgood  #mindbodygreen  #clemfoodie

🇺🇸/🇬🇧 Good morning sunshines ☀️ Going to an event this morning & haven’t had the time to prepare a fancy breakfast, so throwback to my favorite oatmeal recipe ever! 🙌🏼Tahini porridge (on clemfoodie.com) with caramelized bananas, cacao nibs, coconut shreds and @loving_earth salted caramel chocolate 🍫 Happy Tuesday! 🇫🇷 Bonjour tout le monde ☀️ Je participe à un événement ce matin, et donc pas le temps de photographier mon petit-déjeuner, donc retour sur mon porridge préféré! 🙌🏼 Porridge au tahini (recette sur clemfoodie.com) avec des bananes caramélisées, des éclats de cacao, de la noix de coco et du chocolat caramel salé @loving_earth_france 🍫 Bonne journée! #tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants #healthyfood #petitdejeuner #breakfast #oatmeal #brunch #glutenfree #sansgluten #porridge #oats #vegetarian #végétarien #healthycuisines #sweetcuisines #chocolate #cuisinesworld #recipes #recette #iamwellandgood #mindbodygreen #clemfoodie

💥HOW TO BURN FAT💥
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🏏The thing about fat loss is this --> most people want to know what's "good" and what's "bad." What's "healthy" and "unhealthy." "Right" and "wrong."
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🍕Maybe we're talking about carbs. Good or bad? Healthy or unhealthy? Should we eat 'em or toss 'em out?
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🍉Or maybe we're talking about sugar. Good or bad? Toxic or safe? Does fruit make you fat?
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🍳Or maybe we're taking about eggs. Good or bad? Safe or dangerous? Healthy or unhealthy? The 'What the Health' documentary said eggs are worse than a pack of cigarettes so it must be true...right?
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🍭Wrong.
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🍄Too much or too little of anything - even water - is bad for you. And that's why there is no such thing as a "good" or "bad" food.
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☕️Because "health" isn't defined by a single thing you do or eat. Health is your lifestyle as a whole. Your diet and workouts and family life and work life and friends and hobbies and sleep and blah blah blah.
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🦄Health is FAR more than what you eat in a single, stand-a-lone meal. Because remember...no one ever got skinny from eating a salad, just like no one ever got fat from eating donut. Health and fat loss and overall fitness success is about being moderate - not rigid - in your approach and finding what works best for YOU.
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🌮Because I'll tell you what...life is entirely too damn short to be worrying over eating too much fruit. Or having a damn egg. Or eating some fucking pizza. Because truth is, if someone tries to shame you or make you feel bad in saying "healthy" means you can't ever have a treat...they have no idea what the flying fuck they're talking about.
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#healthylifestyle #healthyfood #healthybreakfast #healthyeating #healthydinner #healthylunch #healthymeals #healthymeal #foodporn #foodprep #mealprep #vegetarian #vegetables #fruit #kimchi #watermelon #apple #tomato #misosoup #coffee #caffeine #carrots #cottagecheese #greekyogurt #melon #tofu #salad #alwaysoptimal #syattfitness

💥HOW TO BURN FAT💥 - 🏏The thing about fat loss is this --> most people want to know what's "good" and what's "bad." What's "healthy" and "unhealthy." "Right" and "wrong." - 🍕Maybe we're talking about carbs. Good or bad? Healthy or unhealthy? Should we eat 'em or toss 'em out? - 🍉Or maybe we're talking about sugar. Good or bad? Toxic or safe? Does fruit make you fat? - 🍳Or maybe we're taking about eggs. Good or bad? Safe or dangerous? Healthy or unhealthy? The 'What the Health' documentary said eggs are worse than a pack of cigarettes so it must be true...right? - 🍭Wrong. - 🍄Too much or too little of anything - even water - is bad for you. And that's why there is no such thing as a "good" or "bad" food. - ☕️Because "health" isn't defined by a single thing you do or eat. Health is your lifestyle as a whole. Your diet and workouts and family life and work life and friends and hobbies and sleep and blah blah blah. - 🦄Health is FAR more than what you eat in a single, stand-a-lone meal. Because remember...no one ever got skinny from eating a salad, just like no one ever got fat from eating donut. Health and fat loss and overall fitness success is about being moderate - not rigid - in your approach and finding what works best for YOU. - 🌮Because I'll tell you what...life is entirely too damn short to be worrying over eating too much fruit. Or having a damn egg. Or eating some fucking pizza. Because truth is, if someone tries to shame you or make you feel bad in saying "healthy" means you can't ever have a treat...they have no idea what the flying fuck they're talking about. - #healthylifestyle #healthyfood #healthybreakfast #healthyeating #healthydinner #healthylunch #healthymeals #healthymeal #foodporn #foodprep #mealprep #vegetarian #vegetables #fruit #kimchi #watermelon #apple #tomato #misosoup #coffee #caffeine #carrots #cottagecheese #greekyogurt #melon #tofu #salad #alwaysoptimal #syattfitness

Folded eggs 😍. These are a seriously silky alternative to scrambled eggs. Inspired by my delicious breakfast on Sunday, I served them on a giant crumpet with avocado and the remaining chilli halloumi 😋. #whatiateforbreakfast

Folded eggs 😍. These are a seriously silky alternative to scrambled eggs. Inspired by my delicious breakfast on Sunday, I served them on a giant crumpet with avocado and the remaining chilli halloumi 😋. #whatiateforbreakfast

calisirken atistirmalik: antep fistigi, kaju, hindistan cevizi kurusu ve kestane 🌰😍 #pinarlavesaglikla30gun #gun18
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snacking on pistachios, cashew nuts, coconut chips and chestnuts 🌰😍

calisirken atistirmalik: antep fistigi, kaju, hindistan cevizi kurusu ve kestane 🌰😍 #pinarlavesaglikla30gun #gun18 ~ snacking on pistachios, cashew nuts, coconut chips and chestnuts 🌰😍

LUNCH | lamb curry 5sp | basmati 6sp | poppadoms 2sp | fruit 0sp | TOTAL 12sp
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#weightwatchers #wwuk #wwjourney #wwfamily #weightloss #wwsmartpoints #healthyeating #foodporn #foodblogger

LUNCH | lamb curry 5sp | basmati 6sp | poppadoms 2sp | fruit 0sp | TOTAL 12sp - - - - - - #weightwatchers #wwuk #wwjourney #wwfamily #weightloss #wwsmartpoints #healthyeating #foodporn #foodblogger

Warmest of a Good Morning to Each and All, picked the sweetest #snowpeas for snacks(couple of night with some light frost made them super sweet, 😂) and #turnips #radishes as well as #carrots for dinner tonight #vegetables #vegetablegarden #mygarden #garden #gardening #gardeners #growyourown #growyourownfood #organicgardening #organic #healthylifestyle #healthyeating #livelongandprosper #instagarden #instagardeners #eastcoast #eatfresh #maritimes #hantscounty #novascotia #atlanticcanada

Warmest of a Good Morning to Each and All, picked the sweetest #snowpeas for snacks(couple of night with some light frost made them super sweet, 😂) and #turnips #radishes as well as #carrots for dinner tonight #vegetables #vegetablegarden #mygarden #garden #gardening #gardeners #growyourown #growyourownfood #organicgardening #organic #healthylifestyle #healthyeating #livelongandprosper #instagarden #instagardeners #eastcoast #eatfresh #maritimes #hantscounty #novascotia #atlanticcanada

Gli abbinamenti che funzionano 😍
PENNE CON RADICCHIO BRESAOLA E ROBIOLA 🔝🔝🔝🔝 ATTENZIONE⚠ Per sapere le mie ricette basta:
🔹seguirmi
🔹chiedermele, preferibilmente con toni cordiali dato che non sono un robot, nei commenti o direct
🔹se le rifate e le postate taggarmi e/o usare l'hashtag #bonnipassionecucina, se vorrete la foto sarà poi ripostata sul mio profilo😄  #pasta #pranzo #lunch #iifym #iifymitalia #iifymitaly #iifymgirl #iifymgirls #healthyeating #healthylifestyle #healthy #healthyliving #healthyfood #healthychoices #fitchef #fitfam #fitgirl #like4like #followforfollow

Gli abbinamenti che funzionano 😍 PENNE CON RADICCHIO BRESAOLA E ROBIOLA 🔝🔝🔝🔝 ATTENZIONE⚠ Per sapere le mie ricette basta: 🔹seguirmi 🔹chiedermele, preferibilmente con toni cordiali dato che non sono un robot, nei commenti o direct 🔹se le rifate e le postate taggarmi e/o usare l'hashtag #bonnipassionecucina, se vorrete la foto sarà poi ripostata sul mio profilo😄 #pasta #pranzo #lunch #iifym #iifymitalia #iifymitaly #iifymgirl #iifymgirls #healthyeating #healthylifestyle #healthy #healthyliving #healthyfood #healthychoices #fitchef #fitfam #fitgirl #like4like #followforfollow

Lunch. 3 egg omelette. 288cals

Have used blue eggs, yolk a lot richer and tastier. Filled with large flat mushrooms and Philadelphia Light Sweet Chilli Soft Cheese. It's heaven!

Filled the other half of the plate with green leaves!

Plate of tasty goodness after a chilled out 8k dog walk this morning! 
Now for an afternoon of further decluttering!

#lunch #lunchtime #instafood #eat #eating #fitspo #fitfam #fitfamuk #fitmums #nofilters #nofilter #fitmum #myplate #notadietdiet #delicious #ukfitfam #gym #gymfood #gymima #fitness #homecooking #lovefood #foodpic #instagood #foodie #foodporn #healthyeating #omelette

Lunch. 3 egg omelette. 288cals Have used blue eggs, yolk a lot richer and tastier. Filled with large flat mushrooms and Philadelphia Light Sweet Chilli Soft Cheese. It's heaven! Filled the other half of the plate with green leaves! Plate of tasty goodness after a chilled out 8k dog walk this morning! Now for an afternoon of further decluttering! #lunch #lunchtime #instafood #eat #eating #fitspo #fitfam #fitfamuk #fitmums #nofilters #nofilter #fitmum #myplate #notadietdiet #delicious #ukfitfam #gym #gymfood #gymima #fitness #homecooking #lovefood #foodpic #instagood #foodie #foodporn #healthyeating #omelette

Spent the morning making bread from scratch with a load of 4 year olds 😝 stressful much haha! Home for lunch and a brief rest 😂 #chickensausage #paprika #heck #poachedeggs #asparagus #toast #healthyeating #healthy #loadsoffood #lean #colourfulfood #foodporn #foodboner #yum #instafood #instafoodie #fresh #healthyfood #healthylifestyle

Spent the morning making bread from scratch with a load of 4 year olds 😝 stressful much haha! Home for lunch and a brief rest 😂 #chickensausage #paprika #heck #poachedeggs #asparagus #toast #healthyeating #healthy #loadsoffood #lean #colourfulfood #foodporn #foodboner #yum #instafood #instafoodie #fresh #healthyfood #healthylifestyle

#healthyveganlunch Spezzatino con radicchio, foglie dei broccoli e una sorta di seitan preso a Budapest (traducendo l'etichetta, sembrerebbe fatto di farro 😂😂... Buono cmq! 👍) e gallette di segale / Seitan (or a soft of... I bought it during my holiday in Budapest, by translating the label it is made of spelt 😂.... The taste was good 👍), radicchio and broccoli leaves STEW with rye cakes #health #healthy #healthyeats #healthyeating #healthyfood #healthydiet #healthymeal #healthycuisines #eatclean #eathealthy #cleaneats #cleaneating #cleanmeal #cleandiet #alimentazionesana #cucinaresano #mangiaresano #ilovecooking #iifym #iifymitalia #flexiblediet #flexibledieting #fitness #fitnessnutrition #healthyfitnessmeal #vegan #veganmeal #healthyvegan

#healthyveganlunch Spezzatino con radicchio, foglie dei broccoli e una sorta di seitan preso a Budapest (traducendo l'etichetta, sembrerebbe fatto di farro 😂😂... Buono cmq! 👍) e gallette di segale / Seitan (or a soft of... I bought it during my holiday in Budapest, by translating the label it is made of spelt 😂.... The taste was good 👍), radicchio and broccoli leaves STEW with rye cakes #health #healthy #healthyeats #healthyeating #healthyfood #healthydiet #healthymeal #healthycuisines #eatclean #eathealthy #cleaneats #cleaneating #cleanmeal #cleandiet #alimentazionesana #cucinaresano #mangiaresano #ilovecooking #iifym #iifymitalia #flexiblediet #flexibledieting #fitness #fitnessnutrition #healthyfitnessmeal #vegan #veganmeal #healthyvegan

One of my fav shakes is this pumpkin smoothie. It’s creamy & spiced just right for a healthy start to my day. #Arbonne #smoothie #pumpkinspice #Vegan #healthyeating #protein

One of my fav shakes is this pumpkin smoothie. It’s creamy & spiced just right for a healthy start to my day. #Arbonne #smoothie #pumpkinspice #Vegan #healthyeating #protein

I DID IT!! 👍🏼 I am now a fully qualified level 3 Personal Trainer!! 🙌🏼 •
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My feedback was incredible, thank you @chris.greaves.1973 for been an incredible mentor @ptacademyuk are lucky to have you!! To my sister @stefaniejiharding for been an amazing. To all my family & friends for all there support! To @pavrangi who has supported me from day 1 & pushes me to chase my dreams & sign up to PT Academy you are an inspiration! Not forgetting @jadewilsonhood for the last minute pep talk! Thank you everyone!!! I am soooooo proud of myself & so excited at once around the corner!! •
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32 tomorrow - it’s never to late to chase those dreams or goals!! Hard work & determination has paid off ☺️ •
•  #teamsammianni #pma #pmallthefinway #missionhotbody #icandothisandiwilldothis #mindset #positive #gym #gymdiary #healthyeating #change #gymweightloss #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #ptintraining #fitness #fitnessjourney #slimmingworld #swfriends #swfamily #swideas #gymmotivation #gymgirl #femalefitness  #swtargetmember2017 #swwomanoftheyear2016

I DID IT!! 👍🏼 I am now a fully qualified level 3 Personal Trainer!! 🙌🏼 • • My feedback was incredible, thank you @chris.greaves.1973 for been an incredible mentor @ptacademyuk are lucky to have you!! To my sister @stefaniejiharding for been an amazing. To all my family & friends for all there support! To @pavrangi who has supported me from day 1 & pushes me to chase my dreams & sign up to PT Academy you are an inspiration! Not forgetting @jadewilsonhood for the last minute pep talk! Thank you everyone!!! I am soooooo proud of myself & so excited at once around the corner!! • • 32 tomorrow - it’s never to late to chase those dreams or goals!! Hard work & determination has paid off ☺️ • • #teamsammianni #pma #pmallthefinway #missionhotbody #icandothisandiwilldothis #mindset #positive #gym #gymdiary #healthyeating #change #gymweightloss #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #ptintraining #fitness #fitnessjourney #slimmingworld #swfriends #swfamily #swideas #gymmotivation #gymgirl #femalefitness #swtargetmember2017 #swwomanoftheyear2016

🥪🍏⌨️ Usual 9 SP Al Desko Lunch! |  3 SPs for sandwich thin, 4 SPs for Snack a Jacks, 2 SPs for Müller Light Greek Style yogurt 😎 Ham, lettuce, apple = 0 SPs 🤞🏻 I can’t understand people who don’t eat all day before evening weigh ins 🤦🏼‍♀️ #aldesko #lunch #desklunch

🥪🍏⌨️ Usual 9 SP Al Desko Lunch! | 3 SPs for sandwich thin, 4 SPs for Snack a Jacks, 2 SPs for Müller Light Greek Style yogurt 😎 Ham, lettuce, apple = 0 SPs 🤞🏻 I can’t understand people who don’t eat all day before evening weigh ins 🤦🏼‍♀️ #aldesko #lunch #desklunch

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