#healthyhabits - explore the 1,137,384 amazing instagram photo collage and videos



Привет, мои хорошие! 🤗 Как прошёл ваш понедельник? Я за полтора года декрета уже и забыла как это собираться в офис🙈С одной стороны прям тоскую: коллектив, встречи, переговоры, каблучки на работу и юбочки-карандаш; а с другой стороны: любимые кеды, предоставлена сама себе и семье, хочешь гуляй утром, хочешь - вечером, хочешь - поспи с дочей в обед, а хочешь приготовь обед. Конечно же забот хватает! Но иногда даже и не знаю что лучше: любимые каблучки или же кеды😏😊 Какие у вас предпочтения? Пока вы пишите ответ👇🏻я вам отправляю видео любимой всеми запеканки😌😘
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Запеканка-суфле 🔸40 гр кукурузного крахмала
🔸450 гр творога 🔸4 яйца
🔸100 мл молока
🔸сахзам
🔸100 гр ягод/банан 
Смешать творог, желтки, сахзам, крахмал, молоко. Белки взбить до пиков и вмешать в творожную массу. Перелить массу в форму (у меня 15 см силиконовая). Сверху выложить кусочки банана/ягод. Отправить в духовку на час 180 гр. Проверяйте готовность зубочисткой. Запеканку лучше немного остудить, иначе может развалиться.

Привет, мои хорошие! 🤗 Как прошёл ваш понедельник? Я за полтора года декрета уже и забыла как это собираться в офис🙈С одной стороны прям тоскую: коллектив, встречи, переговоры, каблучки на работу и юбочки-карандаш; а с другой стороны: любимые кеды, предоставлена сама себе и семье, хочешь гуляй утром, хочешь - вечером, хочешь - поспи с дочей в обед, а хочешь приготовь обед. Конечно же забот хватает! Но иногда даже и не знаю что лучше: любимые каблучки или же кеды😏😊 Какие у вас предпочтения? Пока вы пишите ответ👇🏻я вам отправляю видео любимой всеми запеканки😌😘 ________________________ Запеканка-суфле 🔸40 гр кукурузного крахмала 🔸450 гр творога 🔸4 яйца 🔸100 мл молока 🔸сахзам 🔸100 гр ягод/банан Смешать творог, желтки, сахзам, крахмал, молоко. Белки взбить до пиков и вмешать в творожную массу. Перелить массу в форму (у меня 15 см силиконовая). Сверху выложить кусочки банана/ягод. Отправить в духовку на час 180 гр. Проверяйте готовность зубочисткой. Запеканку лучше немного остудить, иначе может развалиться.

Unbeatable morning snack. This is my pre workout meal today 🏋️ 2 fried eggs 🍳, 4 pieces of toast (cos carbs) and half an avocado smashed 🥑

Unbeatable morning snack. This is my pre workout meal today 🏋️ 2 fried eggs 🍳, 4 pieces of toast (cos carbs) and half an avocado smashed 🥑

Instagram vs reality 🤷🏼‍♀️🌿
It's odd how much we seek approval from others, getting validation from compliments and likes. Even today I looked at the photo on the left and thought to myself that's not "Instagram worthy" enough for this post because my face looks weird and I have a skin roll 🙄
But that just goes to show the amount of pressure we put on ourselves to seem perfect!! But we don't need to! These are normal things and we don't look the same in all our photos! You shouldn't need a 'perfect' 'instagrammable' photo of yourself to love yourself. You shouldn't let the amount of likes you get, dictate how you feel about yourself. We all look different and those differences make you, you!! Nobody looks the same 24/7 in all their photos so don't be hard on yourself trying to look like everyone you see on social media!! Love your uniqueness because it's amazing and makes you the lovely person that you are!! 🌴☀️
PS I'm sorry if you're getting bored of these, I love posting them and many people love them so I'm not gonna stop 😬💕 ------------------------------------------
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#thankyourbody #bodypositive #bodyconfidence #nobodyshame  #reality #selfesteem #selfacceptance #lawofattraction #youareworthit #youareunique #insecurities #healthyhabits  #loveyourbody #effyourbeautystandards

Instagram vs reality 🤷🏼‍♀️🌿 It's odd how much we seek approval from others, getting validation from compliments and likes. Even today I looked at the photo on the left and thought to myself that's not "Instagram worthy" enough for this post because my face looks weird and I have a skin roll 🙄 But that just goes to show the amount of pressure we put on ourselves to seem perfect!! But we don't need to! These are normal things and we don't look the same in all our photos! You shouldn't need a 'perfect' 'instagrammable' photo of yourself to love yourself. You shouldn't let the amount of likes you get, dictate how you feel about yourself. We all look different and those differences make you, you!! Nobody looks the same 24/7 in all their photos so don't be hard on yourself trying to look like everyone you see on social media!! Love your uniqueness because it's amazing and makes you the lovely person that you are!! 🌴☀️ PS I'm sorry if you're getting bored of these, I love posting them and many people love them so I'm not gonna stop 😬💕 ------------------------------------------ . . . #thankyourbody #bodypositive #bodyconfidence #nobodyshame #reality #selfesteem #selfacceptance #lawofattraction #youareworthit #youareunique #insecurities #healthyhabits #loveyourbody #effyourbeautystandards

@Regranned from @hooper.fit - 💥HOW MUCH IS A POUND OF FAT?💥
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🖐🏼 Firstly, a big high-five to my source @degreesearch for inspiration behind this #infographic.
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🚫Also, please note these figures are based on averages and will massively vary from person to person due to a whole slew of individual factors and variables.
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📍The infographic itself is relatively self-explanatory, but if you have any questions or thoughts, please leave them ⬇️ in the comments. 🙃
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #sgfitness

@Regranned from @hooper.fit - 💥HOW MUCH IS A POUND OF FAT?💥 . 🖐🏼 Firstly, a big high-five to my source @degreesearch for inspiration behind this #infographic. . 🚫Also, please note these figures are based on averages and will massively vary from person to person due to a whole slew of individual factors and variables. . 📍The infographic itself is relatively self-explanatory, but if you have any questions or thoughts, please leave them ⬇️ in the comments. 🙃 . . . . . . #fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #sgfitness

Mornings are always hectic for us.  Between getting ready for school, taking the dogs out and making sure we both get a good breakfast in, it’s always a rush to get out the door.  One thing that I always make sure we get is our vitamins, especially Vitamin C this time of year.  I love the @naturemadevitamins Nature Made® Kids First® Vitamin C and Nature Made® Vitamin C Adult Gummies that I got at Target. They taste great and are an easy way for me to get my daughter to take her vitamins! #ad #NatureMadeFamily † These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease

Mornings are always hectic for us. Between getting ready for school, taking the dogs out and making sure we both get a good breakfast in, it’s always a rush to get out the door. One thing that I always make sure we get is our vitamins, especially Vitamin C this time of year. I love the @naturemadevitamins Nature Made® Kids First® Vitamin C and Nature Made® Vitamin C Adult Gummies that I got at Target. They taste great and are an easy way for me to get my daughter to take her vitamins! #ad #NatureMadeFamily † These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease

Some leg and booty exercises for you to throw into your lower body workouts this week! 🌀🌀🌀
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💠Band side step- 30 total x 3 to warm-up
💠Hip thrusts on the Smith machine- 15-20x4
💠Front hold reverse lunges- 20 total x 3
💠Leg extension- 15x3
💠Leg curl- 15x3

Some leg and booty exercises for you to throw into your lower body workouts this week! 🌀🌀🌀 —�—�—�- 💠Band side step- 30 total x 3 to warm-up 💠Hip thrusts on the Smith machine- 15-20x4 💠Front hold reverse lunges- 20 total x 3 💠Leg extension- 15x3 💠Leg curl- 15x3

Wellness is like the best thing, am I right? If my body truly is a temple, I just can’t know that things are bad and continually put them in my body. I used to be so unaware of how toxic things were… and when I found out I had basically been poisoning myself with things I trusted to be safe, I was undone..and kind of peeved that no one told me sooner.  I don’t want to sound cliche or a broken record but it would be rude of me to not share how my life has changed and how yours could too, out of fear of what you will think. Sorry no. It was more than a box with 11 bottles of oil- it was wellness, community, freedom.. support for my emotions, sleep, immune system, digestion, skin, energy and so much more than that. If you haven’t gotten your oils, now is the time. 
It’s worth it. You’re worth it.

Wellness is like the best thing, am I right? If my body truly is a temple, I just can’t know that things are bad and continually put them in my body. I used to be so unaware of how toxic things were… and when I found out I had basically been poisoning myself with things I trusted to be safe, I was undone..and kind of peeved that no one told me sooner. I don’t want to sound cliche or a broken record but it would be rude of me to not share how my life has changed and how yours could too, out of fear of what you will think. Sorry no. It was more than a box with 11 bottles of oil- it was wellness, community, freedom.. support for my emotions, sleep, immune system, digestion, skin, energy and so much more than that. If you haven’t gotten your oils, now is the time. It’s worth it. You’re worth it.

Growing a baby means that my body is not my own and baby gets everything I have the power to give. It meant putting literally 95% of my clothes in the attic or given away because they shouldn't fit for at least the next year (if ever again). It's meant no longer letting myself feel disappointed when I stop certain exercises or cut intensity in half and always erring on the side of eating and resting more. It feels like it's going to be forever until I can hold this baby in my arms and that is where my heart is now. #fitfam #fitnessmotivation #fitnessinspiration #fitspo #fitpregnancy #fitmama #fitmom #fitmum #healthypregnancy #healthymama #healthychoices #girlswholift #girlswithmuscle #iifym #iifymgirls #iifymwomen #healthyhabits #pregnancyfitness  #workoutmotivation #15weekspregnant #babybump #exercise #wod  #strongnotskinny  #pregnancyworkout #alignpants #pregnantexercise #paleo #secondtrimester

Growing a baby means that my body is not my own and baby gets everything I have the power to give. It meant putting literally 95% of my clothes in the attic or given away because they shouldn't fit for at least the next year (if ever again). It's meant no longer letting myself feel disappointed when I stop certain exercises or cut intensity in half and always erring on the side of eating and resting more. It feels like it's going to be forever until I can hold this baby in my arms and that is where my heart is now. #fitfam #fitnessmotivation #fitnessinspiration #fitspo #fitpregnancy #fitmama #fitmom #fitmum #healthypregnancy #healthymama #healthychoices #girlswholift #girlswithmuscle #iifym #iifymgirls #iifymwomen #healthyhabits #pregnancyfitness #workoutmotivation #15weekspregnant #babybump #exercise #wod #strongnotskinny #pregnancyworkout #alignpants #pregnantexercise #paleo #secondtrimester

Who says eating healthy has to be boring? This delicious chicken-mince-curry is perfect with purple cabbage, greens and onion. So good that my man went back for seconds + finished off my bowl. 👌🏽
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#healing #healthyhabits #healthyliving #healthylifestyle #cleaneating #cleanrecipe #dinnerrecipe #recipe #mealplan #healthyeats #vegetables #chicken #fitbit #fitfam #fitspo #fitness #weightloss #weightlossjourney #followmyjourney #selflove #strength #determination #healthkick #dedication #motivation #inspiration #inspireothers #transformationjourney

Who says eating healthy has to be boring? This delicious chicken-mince-curry is perfect with purple cabbage, greens and onion. So good that my man went back for seconds + finished off my bowl. 👌🏽 - - - #healing #healthyhabits #healthyliving #healthylifestyle #cleaneating #cleanrecipe #dinnerrecipe #recipe #mealplan #healthyeats #vegetables #chicken #fitbit #fitfam #fitspo #fitness #weightloss #weightlossjourney #followmyjourney #selflove #strength #determination #healthkick #dedication #motivation #inspiration #inspireothers #transformationjourney

Got this new Crimson Tide water bottle from Amy’s Alabama trip, and shwagged it out with a REUNION sticker. #stayinghydrated💦 #rolltide #reunionhi #healthyhabits

Got this new Crimson Tide water bottle from Amy’s Alabama trip, and shwagged it out with a REUNION sticker. #stayinghydrated💦 #rolltide #reunionhi #healthyhabits

And Australian dietary guidelines advise no more than 24g a day (that’s 6 Tablespoons). How many are you having? #sugar #bempoweredfitness #empoweringwomen

And Australian dietary guidelines advise no more than 24g a day (that’s 6 Tablespoons). How many are you having? #sugar #bempoweredfitness #empoweringwomen

For lunch I've whipped up a nourishing and tasty bowl: baby spinach, slices of cucumber, grape tomatoes, sweet red bell pepper and onion, black olives, a piece of maple glazed salmon and 2 pieces of grilled haloumi (my fave) all seasoned with black pepper and italian herbs. It goes perfectly with this rainy afternoon 🌧🍁🍅🥒🌶🧀🍃 #heresmyfood #lunch #lunchtime #comfortfood #allthefood #allthefun #homecomfort #realfood #proteinpackedlunch #protein #fat #carbs #cheesefordays #goodenergy #mindbodysoul #healthymindhealthybody #healthyhabits #healthiswealth #eatpretty #eatclean #eatcolourfully #autumninabowl #goodmoodfood #healthyfoodshare #inspirehealthy #gethealthy #wholefoods #foodie #foodlover #mealdiary

For lunch I've whipped up a nourishing and tasty bowl: baby spinach, slices of cucumber, grape tomatoes, sweet red bell pepper and onion, black olives, a piece of maple glazed salmon and 2 pieces of grilled haloumi (my fave) all seasoned with black pepper and italian herbs. It goes perfectly with this rainy afternoon 🌧🍁🍅🥒🌶🧀🍃 #heresmyfood #lunch #lunchtime #comfortfood #allthefood #allthefun #homecomfort #realfood #proteinpackedlunch #protein #fat #carbs #cheesefordays #goodenergy #mindbodysoul #healthymindhealthybody #healthyhabits #healthiswealth #eatpretty #eatclean #eatcolourfully #autumninabowl #goodmoodfood #healthyfoodshare #inspirehealthy #gethealthy #wholefoods #foodie #foodlover #mealdiary

Here’s some weird ones you should try for shoulder day!😜 Happy Tuesday! Let me know how you are liking the videos... comment below👇🏼
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#nogritnopearl #fitspiration #fitfam #womenfit #lionessfit #katiegirlfit #weightgains #musclegirl #healthiswealth #healthyminds #happyhealthylife #healthyhabits #mindfit

Here’s some weird ones you should try for shoulder day!😜 Happy Tuesday! Let me know how you are liking the videos... comment below👇🏼 👇🏼 👇🏼 👇🏼 👇🏼 #nogritnopearl #fitspiration #fitfam #womenfit #lionessfit #katiegirlfit #weightgains #musclegirl #healthiswealth #healthyminds #happyhealthylife #healthyhabits #mindfit

Craving this lamb & pomegranate salad from a few weeks back @commissary_rp #choosedaysa #ichoosesa

Craving this lamb & pomegranate salad from a few weeks back @commissary_rp #choosedaysa #ichoosesa

Love this 👌🏼 Would get so fed up with not losing weight when all I would be doing was working hard during the week then completely undoing it all at the weeekends 🙈
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#Repost @cartergood (@get_repost)
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Repost of one of my favorite infographics to date. Reason being, weekend splurging/overeating seems to be one of, if not the biggest struggle facing folks looking to lose weight…
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📍HOW WEEKEND OVEREATING CAN DESTROY YOUR DIET📍
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Do you struggle with weekend overeating?
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As in, you're doing everything right Monday through Friday afternoon — you know... tracking 📝 , exercising 🏋️‍♀️, & staying consistent 🔄 — only to blow it Friday evening through Saturday night? 🍻😧🍕
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You see, many-a-folk don't realize how easily a weekend of mindlessly drinking 🍺🤤 and overeating 😋🍣 can destroy their weight loss progress 👎
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For example, let’s say a person who maintains their weight on 2300 calories sets a moderate 500-calorie daily deficit to lose weight. As you can see, they could be on point the entire week but completely offset their hard work with just one and a half days of splurging!
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Now… I’m NOT saying you can't or shan’t or shouldn't have fun with friends on the weekend. Just remember that having "too much fun" can potentially undo the hard work you're putting in Monday-Friday.
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My Advice? Continue having fun with friends and family (cuz das what life is all about, y’all ), but make sure you’re going in with some type of plan that includes moderation & common sense 💪☺️
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Know someone who needs to see this? 
Tag 'em below! ⤵️
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#cartergood #weightloss #weightlosstips #weightlosshelp #fitness #weightlosscoach #weightlosscommunity #weightlosssupport #weekend #weekendvibes #weekends #drinks #weightlossjourney #fatloss #dieting #yoyodiet #dietplan #caloriecounting #fit #fitspo #fitfood #fitnessfood  #losingweight #healthyhabits #fatlosshelp #fatlosstips #drinking #clubbing

Love this 👌🏼 Would get so fed up with not losing weight when all I would be doing was working hard during the week then completely undoing it all at the weeekends 🙈 . . #Repost @cartergood (@get_repost) ・・・ Repost of one of my favorite infographics to date. Reason being, weekend splurging/overeating seems to be one of, if not the biggest struggle facing folks looking to lose weight… . . . 📍HOW WEEKEND OVEREATING CAN DESTROY YOUR DIET📍 - Do you struggle with weekend overeating? - As in, you're doing everything right Monday through Friday afternoon — you know... tracking 📝 , exercising 🏋️‍♀️, & staying consistent 🔄 — only to blow it Friday evening through Saturday night? 🍻😧🍕 - You see, many-a-folk don't realize how easily a weekend of mindlessly drinking 🍺🤤 and overeating 😋🍣 can destroy their weight loss progress 👎 - For example, let’s say a person who maintains their weight on 2300 calories sets a moderate 500-calorie daily deficit to lose weight. As you can see, they could be on point the entire week but completely offset their hard work with just one and a half days of splurging! - Now… I’m NOT saying you can't or shan’t or shouldn't have fun with friends on the weekend. Just remember that having "too much fun" can potentially undo the hard work you're putting in Monday-Friday. - My Advice? Continue having fun with friends and family (cuz das what life is all about, y’all ), but make sure you’re going in with some type of plan that includes moderation & common sense 💪☺️ - Know someone who needs to see this? Tag 'em below! ⤵️ - . . . #cartergood #weightloss #weightlosstips #weightlosshelp #fitness #weightlosscoach #weightlosscommunity #weightlosssupport #weekend #weekendvibes #weekends #drinks #weightlossjourney #fatloss #dieting #yoyodiet #dietplan #caloriecounting #fit #fitspo #fitfood #fitnessfood #losingweight #healthyhabits #fatlosshelp #fatlosstips #drinking #clubbing

Guess what family and friends, we bout to start the next life-changing event next week.  So many people, with amazing transformation/results from this amazing event. 
One of the reasons people give-up on their health journey is not having anyone to be accountable to.  In this challenge, you have everyone to be accountable to besides your coach. #loseweighnow #accountabilitypartners #activehealhylifestyle #believe #healthyhabits #lifest #greatnessisinyou #mindsetiseverything #mindsetshift #healthylifestyle #lifestyleoverdiets

Guess what family and friends, we bout to start the next life-changing event next week. So many people, with amazing transformation/results from this amazing event. One of the reasons people give-up on their health journey is not having anyone to be accountable to. In this challenge, you have everyone to be accountable to besides your coach. #loseweighnow #accountabilitypartners #activehealhylifestyle #believe #healthyhabits #lifest #greatnessisinyou #mindsetiseverything #mindsetshift #healthylifestyle #lifestyleoverdiets

Why on earth would anyone want to practice #yoga at 6am??? Come find out:) this Friday @highstreetyoga in Westerly... satisfaction guaranteed or double your stress back;) #love #healthy #peace #peaceofmind #bodymindsoul #zen #whatthehealth #beautiful #you #listen #meditation #goodvibes #intention #purpose #community #healthyhabits

Why on earth would anyone want to practice #yoga at 6am??? Come find out:) this Friday @highstreetyoga in Westerly... satisfaction guaranteed or double your stress back;) #love #healthy #peace #peaceofmind #bodymindsoul #zen #whatthehealth #beautiful #you #listen #meditation #goodvibes #intention #purpose #community #healthyhabits

I QUIT… Are you ready to say adios to the smokes? If you are like me (before I became smoke free with hypnotherapy) and willpower lets you down every time you try to stop smoking, you too can change the way you think and feel about smoking and finally quit for good. Set your Quit date with me today #stoptober #collegegateclinic #glasnevin⠀
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#easywaytostopsmoking #stopsmokingnow #quitsmoking #quitsmokingforgood #changeyourmindset #changeyourlife #bodyconfidence #nutrition #weightloss #fitspiration #wellness #selfbelief #mindset #healthyhabits #hypnosis #fitness #irishfitfam #healthyliving #hypnotherapy #dublin #santry #drumcondra #stopsmoking #tuesdaythoughts

I QUIT… Are you ready to say adios to the smokes? If you are like me (before I became smoke free with hypnotherapy) and willpower lets you down every time you try to stop smoking, you too can change the way you think and feel about smoking and finally quit for good. Set your Quit date with me today #stoptober #collegegateclinic #glasnevin⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #easywaytostopsmoking #stopsmokingnow #quitsmoking #quitsmokingforgood #changeyourmindset #changeyourlife #bodyconfidence #nutrition #weightloss #fitspiration #wellness #selfbelief #mindset #healthyhabits #hypnosis #fitness #irishfitfam #healthyliving #hypnotherapy #dublin #santry #drumcondra #stopsmoking #tuesdaythoughts

10,000 samples have been sent across Australia 🇦🇺 to selected supplement stores from the guys @globalnutritionaustralia 🤤😍🙌🏽 not to mention I also have BULK samples for anyone who is wanting to try🙊 So when your up for new protein make sure you ask to try @ruleoneproteins WPI.. you won’t be disappointed 😌 Better Input = Better Output 💪🏽

10,000 samples have been sent across Australia 🇦🇺 to selected supplement stores from the guys @globalnutritionaustralia 🤤😍🙌🏽 not to mention I also have BULK samples for anyone who is wanting to try🙊 So when your up for new protein make sure you ask to try @ruleoneproteins WPI.. you won’t be disappointed 😌 Better Input = Better Output 💪🏽

Are you as fed up with the ‘have you achieved your goals for this year’ emails and posts as I am?! 😜

I’m not being funny, but whilst I believe in living intentionally, I also believe in gratitude, awareness, presence & self-love 💖

These posts mean well - but some of them are written in a way that could easily cause you to live in the land of failure & regret. And that’s not always a good motivator. 🤦‍♂️ Here’s my thoughts on what might be a much more powerful motivator... it’s brief but hopefully it’s enough!

What motivates you? Feel free to share below if you’re motivated enough to do so 😉✊🏻 #YouAreEnough #youvegotthis #peacefulrebellion

Are you as fed up with the ‘have you achieved your goals for this year’ emails and posts as I am?! 😜 I’m not being funny, but whilst I believe in living intentionally, I also believe in gratitude, awareness, presence & self-love 💖 These posts mean well - but some of them are written in a way that could easily cause you to live in the land of failure & regret. And that’s not always a good motivator. 🤦‍♂️ Here’s my thoughts on what might be a much more powerful motivator... it’s brief but hopefully it’s enough! What motivates you? Feel free to share below if you’re motivated enough to do so 😉✊🏻 #YouAreEnough #youvegotthis #peacefulrebellion

🍋🍃DETOXING🍃🍋 It’s not all about green smoothies and short-term cleanses. Supporting our body’s natural detoxification processes is something we can be mindful of every day. Because it’s not what we do once in a while that shapes our lives. It’s what we do consistently - @tonyrobbins. See #linkinbio for 10 easy days to detox your body without going on a diet 🤙 #craftsmoothie #healthyhabits #detox

🍋🍃DETOXING🍃🍋 It’s not all about green smoothies and short-term cleanses. Supporting our body’s natural detoxification processes is something we can be mindful of every day. Because it’s not what we do once in a while that shapes our lives. It’s what we do consistently - @tonyrobbins. See #linkinbio for 10 easy days to detox your body without going on a diet 🤙 #craftsmoothie #healthyhabits #detox

KEZA's healthy pick of the week is @mixandmuesli pre-mix muesli. They are UAEs 1st online cereal store serving 100% Natural, Organic, Gluten free with no added sugar! Make a healthy choice and quit the commercial cereals for this healthier muesli.
#healthyeating #eatclean #JustKEZAit

KEZA's healthy pick of the week is @mixandmuesli pre-mix muesli. They are UAEs 1st online cereal store serving 100% Natural, Organic, Gluten free with no added sugar! Make a healthy choice and quit the commercial cereals for this healthier muesli. #healthyeating #eatclean #JustKEZAit

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