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Buenas!! Hoy día de #pasta pero vamos, me he preparado un plato..... que esta claro que no he podido con todo!😂 he sido un poco brutita echando 😅.
🔹Espaguetis integrales con pechuga de pollo a la plancha, huevo cocido y trocitos de queso semigraso.
Los he aliñado con AOVE ajo y cebolla en polvo. Me encantan así de simples!.
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Feliz tarde!!!
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#comersano #saludable  #healthyfood #food #vidasana #healthy #vidasaludable #instafood #dietasana  #healthylife

Buenas!! Hoy día de #pasta pero vamos, me he preparado un plato..... que esta claro que no he podido con todo!😂 he sido un poco brutita echando 😅. 🔹Espaguetis integrales con pechuga de pollo a la plancha, huevo cocido y trocitos de queso semigraso. Los he aliñado con AOVE ajo y cebolla en polvo. Me encantan así de simples!. . Feliz tarde!!! ❄ ❄ #comersano #saludable #healthyfood #food #vidasana #healthy #vidasaludable #instafood #dietasana #healthylife

Mi mamá me mima y yo me dejo mimar❤❤❤ 🔹🔸Crema de calabaza, calabacín, puerro y zanahoria.
🔹🔸Filetes rusos de pollo y ternera con pimiento rojo asado.

#healthyfood #healthylife #health #healthy #comidasana #comidasaludable #comersano #comerbien #eatwell #vidasana #instahealth #saludable #active #fit #fitness #fitfood #getfit #instagramfitness #workout #fitgirl #positive #yummi #foodlover #lifestyle #motivation #salud #healthychoices

Mi mamá me mima y yo me dejo mimar❤❤❤ 🔹🔸Crema de calabaza, calabacín, puerro y zanahoria. 🔹🔸Filetes rusos de pollo y ternera con pimiento rojo asado. #healthyfood #healthylife #health #healthy #comidasana #comidasaludable #comersano #comerbien #eatwell #vidasana #instahealth #saludable #active #fit #fitness #fitfood #getfit #instagramfitness #workout #fitgirl #positive #yummi #foodlover #lifestyle #motivation #salud #healthychoices

Mañana de un lado para otro intentando arreglar unas cosas... para de momento no poder hacer nada😠😠 En fin...que manera de marear al personal.
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La soja texturizada que socorrida es. Hasta ahora había usado la de @aldi.es
pero últimamente no la encuentro, así que ésta es la de @mercadona. Está buena, lo único que me gustaría que fuese mas fina. Aun así le damos el aprobado.
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#comida#frejoles#alubiasverdes #greenbeans #sojatexturizada #food#foodies #healthylife #healthyfood #estilodevidasano #habitossaludables #nodieta #vidasana #logroño

Mañana de un lado para otro intentando arreglar unas cosas... para de momento no poder hacer nada😠😠 En fin...que manera de marear al personal. . La soja texturizada que socorrida es. Hasta ahora había usado la de @aldi.es pero últimamente no la encuentro, así que ésta es la de @mercadona. Está buena, lo único que me gustaría que fuese mas fina. Aun así le damos el aprobado. . #comida#frejoles#alubiasverdes #greenbeans #sojatexturizada #food#foodies #healthylife #healthyfood #estilodevidasano #habitossaludables #nodieta #vidasana #logroño

___Ofenkartoffeln mit Avocadocreme__
Wir sind eben vom Geburstag meiner Schwägerin (in spe) heimgekommen, gleich geht es dann noch zum Sport. 
Da es so leckeres Essen gab und wir so papsatt sind war es das auch für heute. Dafür gab es bei mir gestern  diesen leckeren Teller 🤤 Wo sind meine Kartoffelliebhaber? 😅🙋🏼Ich stehe ja total auf Kartoffeln und dann noch mit selbstgemachter Guacamole, ein Traum ❤️
➡️Rezept für meine Guacamole: •2 reife Avocado •1 Frühlingszwiebel •1 Tomate •1 kleine Zitrone •2-3 EL frischen Koriander •Salz,Pfeffer und Chilli 
Die Reife Avocado halbieren und den Kern entfernen, mit einem Löffel das Fruchtfleisch aus den Avocadohälften lösen und sofort mit dem Saft der Zitrone begießen und den Koriander dazu geben. Alles zusammen zerdrücken. Die Tomate und das helle der Lauchzwiebel sehr fein schneiden und zu der Avocado geben. Alle gut vermischen und mit Salz, Pfeffer und Chili würzen. #yummy 😊
💞Markiert mich gerne wenn ihr etwas von mir nachmacht, damit ich eure Kreationen nicht verpasse 💞
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#abendessen #dinner #selfmade #homemade #food #foodie #yummy #foodlover #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitness #fitnesslife #fitfood #lowcarb #lowcarblife #instafood #instagood #abnehmen #weightloss #weightlossjourney #gesunderezepte #gesund #rezept

___Ofenkartoffeln mit Avocadocreme__ Wir sind eben vom Geburstag meiner Schwägerin (in spe) heimgekommen, gleich geht es dann noch zum Sport. Da es so leckeres Essen gab und wir so papsatt sind war es das auch für heute. Dafür gab es bei mir gestern diesen leckeren Teller 🤤 Wo sind meine Kartoffelliebhaber? 😅🙋🏼Ich stehe ja total auf Kartoffeln und dann noch mit selbstgemachter Guacamole, ein Traum ❤️ ➡️Rezept für meine Guacamole: •2 reife Avocado •1 Frühlingszwiebel •1 Tomate •1 kleine Zitrone •2-3 EL frischen Koriander •Salz,Pfeffer und Chilli Die Reife Avocado halbieren und den Kern entfernen, mit einem Löffel das Fruchtfleisch aus den Avocadohälften lösen und sofort mit dem Saft der Zitrone begießen und den Koriander dazu geben. Alles zusammen zerdrücken. Die Tomate und das helle der Lauchzwiebel sehr fein schneiden und zu der Avocado geben. Alle gut vermischen und mit Salz, Pfeffer und Chili würzen. #yummy 😊 💞Markiert mich gerne wenn ihr etwas von mir nachmacht, damit ich eure Kreationen nicht verpasse 💞 ___ #abendessen #dinner #selfmade #homemade #food #foodie #yummy #foodlover #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitness #fitnesslife #fitfood #lowcarb #lowcarblife #instafood #instagood #abnehmen #weightloss #weightlossjourney #gesunderezepte #gesund #rezept

The holidays in a dang glass = this peppermint cocoa smoothie ❄️♥️🍫 Nothing says “let’s drink a smoothie” like 20° temps and frozen hair the minute you step outside, am I right? I’ve been wanting to make a minty chocolate smoothie for so long and I don’t think it’s going to get any warmer 😂 .
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For this smoothie: 1 frozen banana, 1/3 cup diced frozen cauli, 1/4 cup chocolate protein powder (I used @alohamoment), 1 Tbs. almond butter, 1/8 tsp peppermint extract, 1 scoop @vitalproteins collagen, about 1 cup almond milk or till desired consistency. #vitalresolution

The holidays in a dang glass = this peppermint cocoa smoothie ❄️♥️🍫 Nothing says “let’s drink a smoothie” like 20° temps and frozen hair the minute you step outside, am I right? I’ve been wanting to make a minty chocolate smoothie for so long and I don’t think it’s going to get any warmer 😂 . . For this smoothie: 1 frozen banana, 1/3 cup diced frozen cauli, 1/4 cup chocolate protein powder (I used @alohamoment), 1 Tbs. almond butter, 1/8 tsp peppermint extract, 1 scoop @vitalproteins collagen, about 1 cup almond milk or till desired consistency. #vitalresolution

GAUFRE HEALTHY & VEGAN 🍃
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La journée s’annonce bien avec des gaufres au petit déjeuner. Nourrissante & saine, j’utilise cette recette végétalienne depuis des années maintenant. C’est la plus simple qui soit et la meilleure que j’ai goûtée.
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J’ajoute en topping de la purée de noisette @damiano_organic pleine de bons acides gras. Pour retrouver la recette des gaufres, c’est dans mon ebook (lien en bio). 🍂
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#mangersain #mangermieux #healthylife #cooking #gaufresmaison #cleanfood #instafood #repasdiet #mangersain #repasequilibre #instarecette #diet #eatinghealthy #lowcarb #lovefood #cookingtime #repasdietetique #waffleday #dansmonassiette #dieteticienne #sansgluten #veganfood #vegangirl

GAUFRE HEALTHY & VEGAN 🍃 . La journée s’annonce bien avec des gaufres au petit déjeuner. Nourrissante & saine, j’utilise cette recette végétalienne depuis des années maintenant. C’est la plus simple qui soit et la meilleure que j’ai goûtée. . J’ajoute en topping de la purée de noisette @damiano_organic pleine de bons acides gras. Pour retrouver la recette des gaufres, c’est dans mon ebook (lien en bio). 🍂 . . #mangersain #mangermieux #healthylife #cooking #gaufresmaison #cleanfood #instafood #repasdiet #mangersain #repasequilibre #instarecette #diet #eatinghealthy #lowcarb #lovefood #cookingtime #repasdietetique #waffleday #dansmonassiette #dieteticienne #sansgluten #veganfood #vegangirl

Best way to use up leftovers from the Christmas dinner? Or just any roast dinner actually🥕🥔 Making some veggie soup👌🏼 This is a dreamy blend of roasted carrots, parsnips, some spices and @linwoodshealthfoods flaxseed with vitamin D blend. Recipe coming soon! #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife  #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks  #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss  #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed

Best way to use up leftovers from the Christmas dinner? Or just any roast dinner actually🥕🥔 Making some veggie soup👌🏼 This is a dreamy blend of roasted carrots, parsnips, some spices and @linwoodshealthfoods flaxseed with vitamin D blend. Recipe coming soon! #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed

Cuando Sara entra en la cocina...💨
😏
 C H E E S E C A K E 
DE CHOCOLATE 🍫 
Con base de galleta y capa de mermelada de higo🙆 🔳 Sin azúcar
🔳 Sin horno
🔳 Con posibildiad de hacerlo sin lactosa y sin gluten🖖 ¿Le dais mucho amor y cuelgo receta?😝 Mis padres le han dado un super aprobado al invento💃 
Además ahora que vienen fiestas, un dulce sano no está de más😂 ¡Feliz tarde🐁!

Cuando Sara entra en la cocina...💨 😏 C H E E S E C A K E DE CHOCOLATE 🍫 Con base de galleta y capa de mermelada de higo🙆 🔳 Sin azúcar 🔳 Sin horno 🔳 Con posibildiad de hacerlo sin lactosa y sin gluten🖖 ¿Le dais mucho amor y cuelgo receta?😝 Mis padres le han dado un super aprobado al invento💃 Además ahora que vienen fiestas, un dulce sano no está de más😂 ¡Feliz tarde🐁!

Emlékeim szerint sosem ettem még hókiflit. Most elkészítettem #szafifree módra és csodás lett. Isteni finom, puha és annyira szép! 😍🤗😇 A recepten annyit változtattam, hogy napancshéjat reszeltem bele, mert nem volt otthon citromom és nagyon hirtelen jött az ötlet, hogy ezt készítsek. #hókifli #marrychristmas #karácsonyielősütés #jönakarácsony 🌲🎁🎄 #cukormentessüti #cukormentes #gluténmentes #diet #életmódváltás #mutimiteszel_mentes #mutimiteszel #mutimitsütsz #instafood #foodstagramm #healthyfood #healthylife #homemade #doityourself #ehezesmentes_karcsusag_szafival #dietastermekekwebshop 
Recept: http://www.ehezesmentes-karcsusag-szafival-blog.hu/?s=Hókifli

Emlékeim szerint sosem ettem még hókiflit. Most elkészítettem #szafifree módra és csodás lett. Isteni finom, puha és annyira szép! 😍🤗😇 A recepten annyit változtattam, hogy napancshéjat reszeltem bele, mert nem volt otthon citromom és nagyon hirtelen jött az ötlet, hogy ezt készítsek. #hókifli #marrychristmas #karácsonyielősütés #jönakarácsony 🌲🎁🎄 #cukormentessüti #cukormentes #gluténmentes #diet #életmódváltás #mutimiteszel_mentes #mutimiteszel #mutimitsütsz #instafood #foodstagramm #healthyfood #healthylife #homemade #doityourself #ehezesmentes_karcsusag_szafival #dietastermekekwebshop Recept: http://www.ehezesmentes-karcsusag-szafival-blog.hu/?s=Hókifli

Cheese Tart ala mom ochi 👩🏻‍🍳🤤🧀🥧
Selamat malam Minggu 😘
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Composition: cheese cream, yogurt, unsalt butter, egg, cheese cheddar, milk, maizena, wheat flour, sugar.
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#cooking  #cheflife #sharedfood #foodphotography #foodporn #foodlover #alachef #iphonephoto #instafood #cake #italianfood #worldpicture #healthyfood #healthylife #food  #happylife #cheese #cheeselover #matcha #cheeselover #matchalover #love #greengate #healthyfood #instagood #cheesecake #breakfast #homemade #cheesetart #cheese #healthyfood

Cheese Tart ala mom ochi 👩🏻‍🍳🤤🧀🥧 Selamat malam Minggu 😘 ___________________________ Composition: cheese cream, yogurt, unsalt butter, egg, cheese cheddar, milk, maizena, wheat flour, sugar. • • • • #cooking #cheflife #sharedfood #foodphotography #foodporn #foodlover #alachef #iphonephoto #instafood #cake #italianfood #worldpicture #healthyfood #healthylife #food #happylife #cheese #cheeselover #matcha #cheeselover #matchalover #love #greengate #healthyfood #instagood #cheesecake #breakfast #homemade #cheesetart #cheese #healthyfood

THERE WILL BE A DIFFERENT WINNER EVERY TIME SO PLEASE SHARE DOLLS💋

HEY DOLLS IT'S GIVEAWAY TIME 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 FIRST: TO ENTER OUR YONI GIVEAWAY YOU MUST TAG 5 FRIENDS UNDER EACH OF MY GIVEAWAY ADS
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SECOND: YOU MUST HASHTAG #NYCYONIWORLD #NYCGLAMOURGIRLS
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THIRD : REPOST ANYONE OF OUR PICS THAT HAS OUR LOGO ALONG WITH YONI PEARLS
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ANYONE CAN ENTER THIS CONTEST EVEN BUSINESSES, I WILL BE KEEPING TRACK OF WHO HAS THE MOST TAGS ON OUR & YOUR PAGE(S)

GOOD LUCK LADIES 😘😘😘😘 #nycyoniworld #nycglamourgirls #detoxyoni #yonipearls #yonieggs #yonisteam #newyorkcity #queens #brooklyn #healthylife #bronx #kentucky #atlanta #miami #contest #giveaway #instacontest #smallbusiness #infertility
#endometriosis  #miscarriages #vaginaldryness  #bacterialvaginosis #hysterectomy

THERE WILL BE A DIFFERENT WINNER EVERY TIME SO PLEASE SHARE DOLLS💋 HEY DOLLS IT'S GIVEAWAY TIME 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 FIRST: TO ENTER OUR YONI GIVEAWAY YOU MUST TAG 5 FRIENDS UNDER EACH OF MY GIVEAWAY ADS ----------------------------------------------- SECOND: YOU MUST HASHTAG #NYCYONIWORLD #NYCGLAMOURGIRLS ----------------------------------------------- THIRD : REPOST ANYONE OF OUR PICS THAT HAS OUR LOGO ALONG WITH YONI PEARLS ------------------------------------------------ ANYONE CAN ENTER THIS CONTEST EVEN BUSINESSES, I WILL BE KEEPING TRACK OF WHO HAS THE MOST TAGS ON OUR & YOUR PAGE(S) GOOD LUCK LADIES 😘😘😘😘 #nycyoniworld #nycglamourgirls #detoxyoni #yonipearls #yonieggs #yonisteam #newyorkcity #queens #brooklyn #healthylife #bronx #kentucky #atlanta #miami #contest #giveaway #instacontest #smallbusiness #infertility #endometriosis #miscarriages #vaginaldryness #bacterialvaginosis #hysterectomy

Mai kenyérsütés....
csak a 3 évesem van ma itthon...
Milyen kenyeret süssek?
(Nagyon jófej vagyok és választhat 😂 Szafi free ropogós kérgű, Világos puha vagy Szafi Reform csökkentett ch tartalmú) 
Na ebből a 3 verzióból  mi tudott kinyögni???
Villám McQueenest 😂🤤🤔
Oh, hogy az a .............mindenki elképzelheti...😂(aki ismer, az tudja is mire gondoltam 😂) Hát...elég korán kelő a gyerek, de még korábban kellene felkelnie ahhoz(meg ne próbáld😠), hogy kicsesszen velem 😂😂😂😂❗❗❗❗❗❗❗
Majd én megmutatom....na ez a magabiztosság tartott egészen a nyers állapotig 😂😂😂😂😂 ott még egész pofás volt...de ahogy sült, kezdte elveszíteni gyönyörű formáját 😂😂😂
Ja és amikor kész lett, ránézett: Ez rossz lett...😂
És én ismét arra gondoltam amire az elején...Oh, hogy az a........😂
Az íze azért szokásához híven kifogástalan ❤ köszi @szafi_fitt , hogy nem halunk éhen 😂😚😍
Recept
http://www.ehezesmentes-karcsusag-szafival-blog.hu/2016/07/szafi-free-ropogos-kergu-hazikenyer.html

#instadiet #eatclean #cleaneat #yummy #instafit #fitfood #healthyfoodporn  #healthyfood #healthylife #healthymom #healthylifestyle #diet #vv7diet  #glutenfree #lactosefree #sugarfree #foodlover  #fitfoodhungary  #fitstagram #fittközösség  #fitmom #fitmommy #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #mik_gasztro #foodstagram #instafood #foodpost #szafifree

Mai kenyérsütés.... csak a 3 évesem van ma itthon... Milyen kenyeret süssek? (Nagyon jófej vagyok és választhat 😂 Szafi free ropogós kérgű, Világos puha vagy Szafi Reform csökkentett ch tartalmú) Na ebből a 3 verzióból  mi tudott kinyögni??? Villám McQueenest 😂🤤🤔 Oh, hogy az a .............mindenki elképzelheti...😂(aki ismer, az tudja is mire gondoltam 😂) Hát...elég korán kelő a gyerek, de még korábban kellene felkelnie ahhoz(meg ne próbáld😠), hogy kicsesszen velem 😂😂😂😂❗❗❗❗❗❗❗ Majd én megmutatom....na ez a magabiztosság tartott egészen a nyers állapotig 😂😂😂😂😂 ott még egész pofás volt...de ahogy sült, kezdte elveszíteni gyönyörű formáját 😂😂😂 Ja és amikor kész lett, ránézett: Ez rossz lett...😂 És én ismét arra gondoltam amire az elején...Oh, hogy az a........😂 Az íze azért szokásához híven kifogástalan ❤ köszi @szafi_fitt , hogy nem halunk éhen 😂😚😍 Recept http://www.ehezesmentes-karcsusag-szafival-blog.hu/2016/07/szafi-free-ropogos-kergu-hazikenyer.html #instadiet #eatclean #cleaneat #yummy #instafit #fitfood #healthyfoodporn  #healthyfood #healthylife #healthymom #healthylifestyle #diet #vv7diet  #glutenfree #lactosefree #sugarfree #foodlover  #fitfoodhungary  #fitstagram #fittközösség #fitmom #fitmommy #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #mik_gasztro #foodstagram #instafood #foodpost #szafifree

Big head, Beard like in I don’t give a fuck, More Body Fat than usual aka BULK. I’m not one for a long period of Bulking, My Rule is to Always See some Ab Action. Short Bulk and Shredding down afterwards for a period, If I’m happy I’ll keep that Shape for a longer Period, if Not. Let the Short Bulk Start over. I Tend to Build Slow, yet Steady. Let Patience Be Key

#healthy-habit #healthylife #healthyliving #healthyskin #healthdiet #healthybody #enjoylife #enjoying #enjoyed #enjoythemoment #workout #workoutmotivation #workouts #atwork #workinprogress #Lifeisgood #Lifechanging #Lifeofadventures #bodybuilding #bodybuildinglifelstyle #fitnessjourney #fitnesslife #fitnessfreak

Big head, Beard like in I don’t give a fuck, More Body Fat than usual aka BULK. I’m not one for a long period of Bulking, My Rule is to Always See some Ab Action. Short Bulk and Shredding down afterwards for a period, If I’m happy I’ll keep that Shape for a longer Period, if Not. Let the Short Bulk Start over. I Tend to Build Slow, yet Steady. Let Patience Be Key #healthy-habit #healthylife #healthyliving #healthyskin #healthdiet #healthybody #enjoylife #enjoying #enjoyed #enjoythemoment #workout #workoutmotivation #workouts #atwork #workinprogress #Lifeisgood #Lifechanging #Lifeofadventures #bodybuilding #bodybuildinglifelstyle #fitnessjourney #fitnesslife #fitnessfreak

Deja que los clásicos te encuentren... En Sushibox hacemos que tu sábado sea perfecto. Arranca tu noche con todo. ¡Tentate! 🍣 Tel:4243338-155370220. 
#sushitime #sushi #sushilovers❤️ #healthy #instafood #japan #japanesefood #mendoza #sushiroll #healthyfood #healthylife #sushinigth #sábado

Deja que los clásicos te encuentren... En Sushibox hacemos que tu sábado sea perfecto. Arranca tu noche con todo. ¡Tentate! 🍣 Tel:4243338-155370220. #sushitime #sushi #sushilovers❤️ #healthy #instafood #japan #japanesefood #mendoza #sushiroll #healthyfood #healthylife #sushinigth #sábado

Jedi training!

Jedi training!

We have a cleanse starting soon & eggnog will not be on it! Who thinks they will be ready for a cleanse soon? 🙌🙌🙌
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#wellness #support #ladies #healthyladies #healthy #holidays #choices #coach #getfit #girls #nyc #newyork #shopping #financialfreedom #eggnog #determination #holidayseason #healthylife #positive #cleanse #hydration

We have a cleanse starting soon & eggnog will not be on it! Who thinks they will be ready for a cleanse soon? 🙌🙌🙌 * * * * #wellness #support #ladies #healthyladies #healthy #holidays #choices #coach #getfit #girls #nyc #newyork #shopping #financialfreedom #eggnog #determination #holidayseason #healthylife #positive #cleanse #hydration

MEU ANTES & DEPOIS Ciclo de Mais de 1,5 Ano (🔴AINDA EM PROCESSO🔴) Durante Todo Esse Tempo Venho Pouco a Pouco me Reeducando e Me Realinhando Em Relação à Alimentação e Atividade Física e Ainda Tenho Muito Pra Aprender e Mudar, Porém Pretendo Continuar a Fazer Esse Processo Lentamente e Sem Radicalismo.
Não Sou Militar em Relação a Nada na Minha Vida, Apenas Tento da Forma Menos Agressiva Adaptar e Fixar Modificações em Minha Rotina Alimentar e Meu Ciclo de Treino, Já que Penso que Todo Processo de Mudança Requer UM BOM e às Vezes LONGO TEMPO Para Dar Certo.
Nada Acontece do Dia Pra Noite e Nem de Forma Instantânea, Pois  Cada Organismo Tem Seu Próprio Ritmo Metabólico e Fisiológico.
Estou com o Mesmo PESO (56 KG) de 1,5 Antes Atrás, Porém  Minhas Mudanças Foram em Relação a COMPOSIÇÃO CORPORAL: Gordura & Músculos.

Atualmente Estou Mais Com Menor Diâmetro em Várias Regiões do Corpo Em Especial Pernas, Cintura, Abdômen e Quadril ...Assim como Melhorei Minha Rigidez ao Reduzir Meu Aspecto de Flacidez que era Muito Avançado e Meu Grau de Celulite que Era Algo Astronômico.
Conclusão: NÃO EXISTE MÁGICA E É SIM PRECISO TEMPO MINIMAMENTE MEDIANO PARA QUE SEU CORPO POSSA COMEÇAR  A EXPRESSAR REAIS MUDANÇAS Em Consequência de Alimentação x Treino.
PORTANTO AO INVÉS DE PRESSA E ANSIEDADE TENHA FOCO, PACIÊNCIA, DISCIPLINA E CONSCIÊNCIA DE QUE APESAR DE SE POSSÍVEL MUDAR PRA MELHOR  NÃO SERÁ ALGO SIMPLES !!! Di Greycy Carvalho
Nutricionista Esportiva 
Educadora Física 
Nutrindo e Movimentando Vidas

#alimentos #alimentacao
#nutricionista #nutrição #personal #educacaofisica #emagrecimento #nutricionistaesportiva #personaltrainer #foco#treino
#fit #boaforma #fitness #saude #bemestar #saude#atitudeboaforma#nutrition#comidadeverdade#alimentacaosaudavel#eatclean#vidasaudavel
#healthylife#healthylifestylo#fitnesstylo#maisSaude

MEU ANTES & DEPOIS Ciclo de Mais de 1,5 Ano (🔴AINDA EM PROCESSO🔴) Durante Todo Esse Tempo Venho Pouco a Pouco me Reeducando e Me Realinhando Em Relação à Alimentação e Atividade Física e Ainda Tenho Muito Pra Aprender e Mudar, Porém Pretendo Continuar a Fazer Esse Processo Lentamente e Sem Radicalismo. Não Sou Militar em Relação a Nada na Minha Vida, Apenas Tento da Forma Menos Agressiva Adaptar e Fixar Modificações em Minha Rotina Alimentar e Meu Ciclo de Treino, Já que Penso que Todo Processo de Mudança Requer UM BOM e às Vezes LONGO TEMPO Para Dar Certo. Nada Acontece do Dia Pra Noite e Nem de Forma Instantânea, Pois Cada Organismo Tem Seu Próprio Ritmo Metabólico e Fisiológico. Estou com o Mesmo PESO (56 KG) de 1,5 Antes Atrás, Porém Minhas Mudanças Foram em Relação a COMPOSIÇÃO CORPORAL: Gordura & Músculos. Atualmente Estou Mais Com Menor Diâmetro em Várias Regiões do Corpo Em Especial Pernas, Cintura, Abdômen e Quadril ...Assim como Melhorei Minha Rigidez ao Reduzir Meu Aspecto de Flacidez que era Muito Avançado e Meu Grau de Celulite que Era Algo Astronômico. Conclusão: NÃO EXISTE MÁGICA E É SIM PRECISO TEMPO MINIMAMENTE MEDIANO PARA QUE SEU CORPO POSSA COMEÇAR A EXPRESSAR REAIS MUDANÇAS Em Consequência de Alimentação x Treino. PORTANTO AO INVÉS DE PRESSA E ANSIEDADE TENHA FOCO, PACIÊNCIA, DISCIPLINA E CONSCIÊNCIA DE QUE APESAR DE SE POSSÍVEL MUDAR PRA MELHOR NÃO SERÁ ALGO SIMPLES !!! Di Greycy Carvalho Nutricionista Esportiva Educadora Física Nutrindo e Movimentando Vidas #alimentos #alimentacao #nutricionista #nutrição #personal #educacaofisica #emagrecimento #nutricionistaesportiva #personaltrainer #foco#treino #fit #boaforma #fitness #saude #bemestar #saude#atitudeboaforma#nutrition#comidadeverdade#alimentacaosaudavel#eatclean#vidasaudavel #healthylife#healthylifestylo#fitnesstylo#maisSaude

Pues aquí tenéis el primer ingrediente usado para la 🍰 que os hemos mostrado antes. Galletas de Yogur #Ecológicas y #SinGluten que obviamente como galletas están buenísimas y que además sirven muy bien para hacer base de tartas 😋

Visítanos en nuestra tienda y descubre todas nuestras novedades ecológicas, sin gluten, sin lactosa, sin huevo, sin soja, sin azúcares añadidos y veganas! O si prefieres, recuerda que hacemos envíos a toda España! 📦🚛✈️🇪🇸🌍 #tiendajesusybuddha #celiaco #celiaca #celiaquia #singlutenmadrid  #madridsingluten  #madridglutenfree #glutenfreemadrid #organic #comerico  #comersano #vidasana #healthylife #sanosyorganicos #organicosysaludables #comidareal  #postresingluten #disfrutandosingluten #disfrutandodecomer #vidasingluten #comersingluten #tartasingluten #eatclean #vegan

Pues aquí tenéis el primer ingrediente usado para la 🍰 que os hemos mostrado antes. Galletas de Yogur #Ecológicas y #SinGluten que obviamente como galletas están buenísimas y que además sirven muy bien para hacer base de tartas 😋 Visítanos en nuestra tienda y descubre todas nuestras novedades ecológicas, sin gluten, sin lactosa, sin huevo, sin soja, sin azúcares añadidos y veganas! O si prefieres, recuerda que hacemos envíos a toda España! 📦🚛✈️🇪🇸🌍 #tiendajesusybuddha #celiaco #celiaca #celiaquia #singlutenmadrid #madridsingluten #madridglutenfree #glutenfreemadrid #organic #comerico #comersano #vidasana #healthylife #sanosyorganicos #organicosysaludables #comidareal #postresingluten #disfrutandosingluten #disfrutandodecomer #vidasingluten #comersingluten #tartasingluten #eatclean #vegan

As promised, my tips on how I lost weight. Check my blog for the post.

I will be starting a 31 day kickstart your healthy life challenge. Who's interested? Details coming soon.

#weightlosstransformation #weightlossjourney #weightlosssupport #weightlosschallenge #weightlossgoals #2018weightloss #2018getfit #healthylifestyle #healthylife #healthyliving

As promised, my tips on how I lost weight. Check my blog for the post. I will be starting a 31 day kickstart your healthy life challenge. Who's interested? Details coming soon. #weightlosstransformation #weightlossjourney #weightlosssupport #weightlosschallenge #weightlossgoals #2018weightloss #2018getfit #healthylifestyle #healthylife #healthyliving

When your not feeling like fixing your hair after shower on Saturday morning and your so hungry cuz kids actually slept in and so did you!! Time to grab breakfast and go on an adventure. Ahhhhh the Bliss of sleeping in!  Once in a blue moon. .
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#fitnessfun01 #fitness #fitbit #fitmom #saturday #happy #adventure #healthy #healthylifestyle #healthylife #instagood #instadaily #picoftheday #selflove #sleeping #joy

When your not feeling like fixing your hair after shower on Saturday morning and your so hungry cuz kids actually slept in and so did you!! Time to grab breakfast and go on an adventure. Ahhhhh the Bliss of sleeping in! Once in a blue moon. . . . . #fitnessfun01 #fitness #fitbit #fitmom #saturday #happy #adventure #healthy #healthylifestyle #healthylife #instagood #instadaily #picoftheday #selflove #sleeping #joy

Férias, verão, então é hora de colocar a corzinha em dia, né? ✨☀️😎👙

Férias, verão, então é hora de colocar a corzinha em dia, né? ✨☀️😎👙

I CHOOSE HEALTH

Everyday we wake up we are faced with MILLIONS of choices as we go throughout the day. It's a wonderful thing but can also be an overwhelming thing, ya feel me?!
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We choose what's going into our bodies, we choose how we are going to move our bodies that day, and most importantly we choose what we are going to let get into our mind and HOW we are going to let it effect us. •
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Choices, choices, choices: all day long, everyday. •
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I also know that there is a lot I CAN control but there is a lot that I CANNOT control. •
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We can't control others actions, what they say, or how they may feel about us, but we CAN control how we respond.
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But today, my first choice was HEALTH 🌲and for that Im giving myself a little fist bump 👊🏼 #healthylifestyle #healthyrecipes #healthy #healthylife #healthymind #mindset #pjs #cold #virginia

I CHOOSE HEALTH Everyday we wake up we are faced with MILLIONS of choices as we go throughout the day. It's a wonderful thing but can also be an overwhelming thing, ya feel me?! • • We choose what's going into our bodies, we choose how we are going to move our bodies that day, and most importantly we choose what we are going to let get into our mind and HOW we are going to let it effect us. • • Choices, choices, choices: all day long, everyday. • • I also know that there is a lot I CAN control but there is a lot that I CANNOT control. • • We can't control others actions, what they say, or how they may feel about us, but we CAN control how we respond. • • But today, my first choice was HEALTH 🌲and for that Im giving myself a little fist bump 👊🏼 #healthylifestyle #healthyrecipes #healthy #healthylife #healthymind #mindset #pjs #cold #virginia

XMAS IS COMING: KERSTDINER 🍽
Groenten die de hoofdrol spelen in ons Xmas Hoofdgerecht! Samen met @deallergievrijevega maakte ik een héérlijke Groentetaart.... Groenten in diverse laagjes met een lekkere mousse van bonen verstopt in een taart, lekker! Je kunt de Groentetaart ‘s morgens al voorbereiden zodat je hem ‘s avonds alleen nog maar in de oven hoeft te zetten, fijn! Het recept van deze Groentetaart staat nu online, link vind je in bio! Merry Xmas!

#kerstdiner #kerstmenu #6gangen #kerstinspiratie #hoofdgerecht #groentetaart #veganpie #vegankerst #culinair #xmascooking #christmascooking #vegandinner #glutenvrij #glutenfree #allergievrij #veganchristmas #vegancooking #veganbaking #kerstkoken #kerstrecept #xmasinspo #dinnerinspo #veganinspo #veggies #veggiepie #foodphoto #foodphotography #foodpic #deallergievrijevega #foodhealthandhappiness

XMAS IS COMING: KERSTDINER 🍽 Groenten die de hoofdrol spelen in ons Xmas Hoofdgerecht! Samen met @deallergievrijevega maakte ik een héérlijke Groentetaart.... Groenten in diverse laagjes met een lekkere mousse van bonen verstopt in een taart, lekker! Je kunt de Groentetaart ‘s morgens al voorbereiden zodat je hem ‘s avonds alleen nog maar in de oven hoeft te zetten, fijn! Het recept van deze Groentetaart staat nu online, link vind je in bio! Merry Xmas! #kerstdiner #kerstmenu #6gangen #kerstinspiratie #hoofdgerecht #groentetaart #veganpie #vegankerst #culinair #xmascooking #christmascooking #vegandinner #glutenvrij #glutenfree #allergievrij #veganchristmas #vegancooking #veganbaking #kerstkoken #kerstrecept #xmasinspo #dinnerinspo #veganinspo #veggies #veggiepie #foodphoto #foodphotography #foodpic #deallergievrijevega #foodhealthandhappiness

🔔Haşimato trodinde beslenmede nelere dikkat edilmelidir?
📌Glutensiz gıdaları aşamalı olarak diyetinizden çıkarın
📌Fast-food gıdalardan uzak durun.Bu gıdalar rafine yağlar içererek inflamasyonu arttırır ve besleyici değeri düşüktür.
📌Şekerli gıdalardan uzak durun.Kan şekerini dengesizleştirerek sinirliliği ve bağırsaktaki zararlı bakterilerin sayısını arttır böylece inflamasyon artar
📌Meyve ve sebzeyi düzenli tüketin içerisindeki antioksidanlar  inflamasyonu azaltır.İçindeki lifler kan şekeri seviyenizi dengeler kilonuzu korumanızı sağlar
📌Deniz balıkları inflamasyona karşı omega 3 EPA/DHA  içerir gerekli hormonal dengeyi korumak ve troit fonksiyonlarının düzenli çalışması için gereklidir.
📌Hindistan cevizi yağı
Orta zincirli yağ asidi içerir (kaprilik asit,laurik asit)Kaprik asit  sağlıklı metabolizmayı ve sağlıklı bağırsağı destekler ve halsizlikle savaşır
📌Yosun doğal bir iyodin kaynağıdır bozuk troit fonksiyonlarına yardım eder
📌Probiyotikten zengin gıdalarla beslenin
📌Kefir,yoğurt fermente gıdalar bağırsakta yararlı bakterileri arttırır bağışıklık sistemi içi faydalıdır.
📌Çimlenen tohumlar ve bezelye/baklagiller :Keten tohumu,chia tohumu ALA yani omega 3 içerir.Bezelye ve baklagiller yüksek lif içerir.
📌Kemik suyu:Eğer kolestrol sorununuz yoksa kollojen, aminoasitler,kalsiyum,magnezyum,fosfor içerir
📌Vitamin D  eksikliğiniz varsa  supplementler kullanın.

🔔Haşimato trodinde beslenmede nelere dikkat edilmelidir? 📌Glutensiz gıdaları aşamalı olarak diyetinizden çıkarın 📌Fast-food gıdalardan uzak durun.Bu gıdalar rafine yağlar içererek inflamasyonu arttırır ve besleyici değeri düşüktür. 📌Şekerli gıdalardan uzak durun.Kan şekerini dengesizleştirerek sinirliliği ve bağırsaktaki zararlı bakterilerin sayısını arttır böylece inflamasyon artar 📌Meyve ve sebzeyi düzenli tüketin içerisindeki antioksidanlar inflamasyonu azaltır.İçindeki lifler kan şekeri seviyenizi dengeler kilonuzu korumanızı sağlar 📌Deniz balıkları inflamasyona karşı omega 3 EPA/DHA içerir gerekli hormonal dengeyi korumak ve troit fonksiyonlarının düzenli çalışması için gereklidir. 📌Hindistan cevizi yağı Orta zincirli yağ asidi içerir (kaprilik asit,laurik asit)Kaprik asit sağlıklı metabolizmayı ve sağlıklı bağırsağı destekler ve halsizlikle savaşır 📌Yosun doğal bir iyodin kaynağıdır bozuk troit fonksiyonlarına yardım eder 📌Probiyotikten zengin gıdalarla beslenin 📌Kefir,yoğurt fermente gıdalar bağırsakta yararlı bakterileri arttırır bağışıklık sistemi içi faydalıdır. 📌Çimlenen tohumlar ve bezelye/baklagiller :Keten tohumu,chia tohumu ALA yani omega 3 içerir.Bezelye ve baklagiller yüksek lif içerir. 📌Kemik suyu:Eğer kolestrol sorununuz yoksa kollojen, aminoasitler,kalsiyum,magnezyum,fosfor içerir 📌Vitamin D eksikliğiniz varsa supplementler kullanın.

Happy Saturday friends! I couldn't decide if I wanted to put this avocado on my face or in my mouth it was so creamy and lovely! I chose the latter. Paired with sustainable sunflower sprouts from @marketatdothan on glutenfree toast is the perfect way to start the day!
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#leanbeanchef #dothan #sustainable #organic #local #healthy #healthyeats #healthylifestyle #healthyfood #healthylife #eatyourveggies #plantbasedfood #plantbased #plantbasednutrition #digestivewellness #digestive #nutrition #glutenfree #glutenfreeeats #glutenfreegirl #glutenfreechef #celiacs #toastforall #thingsontoast #breakfast #vegetarian

Happy Saturday friends! I couldn't decide if I wanted to put this avocado on my face or in my mouth it was so creamy and lovely! I chose the latter. Paired with sustainable sunflower sprouts from @marketatdothan on glutenfree toast is the perfect way to start the day! . . . . . . #leanbeanchef #dothan #sustainable #organic #local #healthy #healthyeats #healthylifestyle #healthyfood #healthylife #eatyourveggies #plantbasedfood #plantbased #plantbasednutrition #digestivewellness #digestive #nutrition #glutenfree #glutenfreeeats #glutenfreegirl #glutenfreechef #celiacs #toastforall #thingsontoast #breakfast #vegetarian

Öğle-akşam yemeğim birlikte🌝 Starbucks’ı özlemişim ya. Hep gidemediğim için umursamadım yedim🙈 ikinci fotoğraftaki içecek latte🤩
#eat #yemek #diet #diyet #sağlıklıbeslenme #sağlıklıhayat #healthy #sağlıklı #healthylife #selfie #like4like #follow4follow #instagood #instafood #healthylifestyle #akşamyemeği #öğleyemeği #lunch #dinner #starbucks #latte #coffee #sandviç #sandvich #kahve

Öğle-akşam yemeğim birlikte🌝 Starbucks’ı özlemişim ya. Hep gidemediğim için umursamadım yedim🙈 ikinci fotoğraftaki içecek latte🤩 #eat #yemek #diet #diyet #sağlıklıbeslenme #sağlıklıhayat #healthy #sağlıklı #healthylife #selfie #like4like #follow4follow #instagood #instafood #healthylifestyle #akşamyemeği #öğleyemeği #lunch #dinner #starbucks #latte #coffee #sandviç #sandvich #kahve

@shimbonator & @_a.ce #throwdown sans music 🎼
#bedstuy #brosesh 💪🏽

@shimbonator & @_a.ce #throwdown sans music 🎼 #bedstuy #brosesh 💪🏽

You know when you're so excited about something, your mind races like crazy and you simply want to use every second of the day working on achieving your goals and dreams? I am in such a crazy creative "work mode" that ideas pop into my head literally Anywhere! I constantly need to write things down...thank God I am practically attached to my phone 😂😂😂😂 Hope you have a productive Saturday! 💕 #selfcare #lovemyjob
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Wearing @bodyangelactivewear 💕 Use the code KARLA and get a discount 💕 .
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#yoga #upsidedown #artistic #changingthingsup #winteriscoming #girlswhoworkout

You know when you're so excited about something, your mind races like crazy and you simply want to use every second of the day working on achieving your goals and dreams? I am in such a crazy creative "work mode" that ideas pop into my head literally Anywhere! I constantly need to write things down...thank God I am practically attached to my phone 😂😂😂😂 Hope you have a productive Saturday! 💕 #selfcare #lovemyjob . . . Wearing @bodyangelactivewear 💕 Use the code KARLA and get a discount 💕 . . . #yoga #upsidedown #artistic #changingthingsup #winteriscoming #girlswhoworkout

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