I loooove pepernoten. You can wake me up for this ;) My new favorite version: a ‘double choco’ pepernoot dipped in dark chocolate and covered in extra raw cacao. They look really good, don’t they? Hit the link in my bio for the recipe. LOVE! ✌🏽
Feeling like a normal human again after a good nights sleep, whewwww! 💁🏼♀️ Let’s kick off this #friYAY with some #snacksonsnacks 😃 ➙ I’ve teamed up with @bienafoods to share my favorite crunchy chickpeas with you! Here are the deets:
1 lucky winner will receive one of each savory bag of snacks 🙌🏼
To enter this giveaway:
⓵ Be sure you are following me & @bienafoods
⓶ Tag a couple of friends who love crunchy snacks as much as we do!! (each comment is an entry)
⋆ U.S. residents only, must be 18+ years of age. Winners will be chosen by random picker on Saturday 11/18, announced via my Instastory!
This giveaway is not affiliated or sponsored by Instagram.
Täglich grüßt das Murmeltier, und ich stehe vor der Entscheidung, welcher Schoki es denn jetzt an den Kragen geht. 😏🔥😻 Ich wäre ja mal wieder total für die "Himbeer Collage". 🙈👌 Gab's schon relativ lange nicht mehr, und als fruchtige Sorte ist sie auch super für meine noch andauernde Diät geeignet. ⭐⭐⭐
Welche nehmt ihr? 🍫🍫🍫
▶️ ▶️ ▶️ www.grizz.at
morning more quick bfast ideas for you 💁🏼♀️You've probably seen my increase in the use of l-glutamine powder as part of my partnership with @pureencapsulations and it's been for good reasons; the main one being improving my gut health. I used to take this religiously a few years back recommended by both my nutritionist and my gastro doctor during the height of my leaky gut issues etc 👉🏼I mainly add the powder into all of my smoothies, especially after an intense workout or into homemade bars; not only does it help with your athletic performance, (supports muscle function), but can really help support digestive health, which is why I still use it to this day 👉🏼 It is such a vital nutrient for the gut; if you tend to have a weaker system. You can read all about my gut health challenges on my blog in the blog post i wrote last week! In short, l-glutamine works to maintain the integrity of your gut lining, and it is the primary fuel used by the cells in your gut lining. A healthy gut lining can properly absorb nutrients, but also fend off toxins from passing through the intestinal barrier into your bloodstream! this has been great for me, personally speaking and I am trying to get better at sharing more supplements that I am incorporating into my everyday routine! buuut, you can go read all about it on my blog, just search it! .
For this! I just mixed in two scoops in my yogurt, w/ ground flaxseed, cinnamon, chocolate granola, almond butter, roasted honey nut squash, cacao nibs, coconut flakes! 😭
🤓Ever read a post and think what the heck did they even say? 🈵🈂️ Often times macros sounds like another language!🆘 As macro counters we have our preferred nomenclature...so here's some definitions to improve your macrocabulary!
🆗 DEFINITIONS & TERMS:
🔢MACROS - short for “macronutrients”, specifically protein, fat & carbohydrates aka P C F.
➖CUTTING - counting macros in a caloric deficit (a.k.a. Eating LESS calories than you burn in a day) in order to lose fat.
➕BULKING - counting macros at a caloric surplus (a.k.a. Eating MORE calories than you burn in a day) in order to promote muscle building while minimizing fat gain (although there will be some).
⭐MAINTENANCE - counting macros at a caloric balance (a.k.a. Eating THE SAME AMOUNT of calories that you burn in a day) in order to encourage muscle growth but maintain current weight.
↩️REVERSING - the process of incrementally adding in calories over time, giving the bodies metabolism to adapt to the added calories without gaining weight.
⌛GRAMS - a super small metric unit of measure used in macro counting!
💒MACRO FRIENDLY - means a good value for your macros! Typically low in calories, or high in protein and low in fat & carbs. .
🔊HIGH VOLUME - foods that are low in calories relative to the quantity of food helping you feel full and satisfied.
🎤What are other words that blow your mind? Leave em below!
What my fridge looks like the majority of the time 🌈🌿🍊🥑🍓🍌 I always aim to have my fridge full to the brim of fresh fruit and veg which I slice up and snack on throughout the day or use as ingredients when cooking meals ✔️ this week my protein included some lean mince beef, rump steak and lamb fillets (in the paper bag) but I often have fresh fish or chicken as well ✔️ when you’re grocery shopping aim for lots of colourful fresh produce! 🌈 #rknutrition
Happy weekend guys!!! 🌻
I was going to say that nothing beats an açaí bowl on a rainy day... But let's be honest, nothing ever beats an açaí bowl! 😂😝 Especially this one from @wrayorganic .
Every time I go there is a different combination! You never know which fruit and treats you're going to get on top of your bowl! 🍉👅
Wishing everybody an awesome weekend filled with amazing people and amazing food!!! 💛
Healthiers, seperti yang telah kita ketahui Indonesia merupakan penghasil umbi potensial di dunia. Salah satu solusi pemanfaatan umbi adalah dengan teknologi penepungan. .
Nah, apa saja umbi potensial Indonesia yang termasuk dalam jenis tepung lokal Nusantara. Yuk mari kita simak. .
Ubi Kayu /Singkong : Jumlah umbi ini sangat besar di Indonesia. Terdapat 8 Provinsi penghasil Umbi Singkong salah satunya di Jawa Timur. Beberapa jenis tepung dari umbi singkong dalah tepung cassava, tepung gaplek, tepung tapioca(pati), tepung mocaf (fermentasi)
Ubi Jalar: ubi jalar merupakan umbi potensial setelah singkong. . Terdapat 5 provinsi sebagai sentra ubi jalar yaitu provinsi Jawa Barat, Papua, Jawa Timur, Jawa Tengah, dan Sumatra Utara. Hasil pengolahan ubi jalar dapat berupa tepung ubi jalar dan Pati Ubi jalar.
Tepung umbi lainnya adalah Garut, Ganyong , Suweg, Porang/Iles-iles, dan Talas yang dapat diolah menjadi tepung garut untuk pembuatan kue, tepung ganyong, tepung suweg, tepung porang sebagai bahan baku konyaku, agar-agar, kosmetik, dsb. .
Begitu banyak kan potensi yang bisa dimanfaatkan, Yuk mulai gunakan tepung lokal dari sekarang!
Bila mencari reseller Ladang Lima di kota Anda silakan kunjungi http:ladanglima.com/distribution .
Line Official: line.me/R/ti/p/~ladanglima
🥑 is rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. A study in Lipids in Health and Disease suggested that food rich in healthy fats (think omega-3s) could help reduce acne lesions in addition to improving mental outlook
I’m having some acnes on my face recently so I decided to consume this fruit. Hope my face will cure in its own soon to boost my confidence 😛 To sweetened the taste, I add some choco powder on it ❤️ A good to try 👍🏻 #avocado#healthyfood#fruit#healthysnack#avocadochocolate
No matter the time of year, I always find that giving my kids healthy snacks to be a challenge. Whether it is during Halloween candy time, holiday cookie time, or even during the summer when my kids are always hungry, making sure they have healthy snack options is always something I’m working on.
It takes thoughtfulness on my part to be checking labels, buying nutritious snacks, and making sure they are readily available and within their reach. I also love finding really great products that help me achieve that! I've partnered with @crazyfreshproduce (ad) to share my experience trying their products and sharing some easy tips.
Kids love to snack and we love feeding them food we can feel good about. These are healthy snack tips that are simple to implement and have helped our family!
You can read the full post by clicking the link in my bio! 📝Tips to Get Your Kids to Eat Healthy Snacks #healthysnack#healthysnacks#parenting#snack
Felt like something sweet after work today and voila 👉🏼Bananas topped with peanut butter, granola for crunch, dark choc bits and juicy pomegranate 🍌🥜 this was so tasty and took all of five minutes to throw together 😋 could also be a great pre or post workout snack 💪🏼
PROUDLY FROM THE TROPICAL ISLANDS OF THE PHILIPPINES! The SuperfoodGrocer Coconola are vegan and all natural. Made with the goodness of plant-based ingredients crafted and baked in small batches to achieve that delicious and satisfying crunch!
Super simple dark chocolate bites. Slowly melt 8 oz dark chocolate in microwave using a glass measuring cup. Spoon melted chocolate onto parchment paper. One spoonful at a time. Add fruit and nut toppings before the chocolate cools. Enjoy...🍫🍓🍍🍒