#holistic - explore the 2,000,551 amazing instagram photo collage and videos



As if it wasn't obvious enough... They always have movies mimicking real life events. Indigenous peoples are constantly being displaced by wars and by the dirty hands of evil corporations. The names of the places and peoples may be different in the movie, but the reality is the same. Corporations have and continue to invade the ancestral lands of Indigenous peoples while they steal their cultures and heritage in order to profit, all of which is done with the complicity of the local puppet governments. #Consciousvibrancy

As if it wasn't obvious enough... They always have movies mimicking real life events. Indigenous peoples are constantly being displaced by wars and by the dirty hands of evil corporations. The names of the places and peoples may be different in the movie, but the reality is the same. Corporations have and continue to invade the ancestral lands of Indigenous peoples while they steal their cultures and heritage in order to profit, all of which is done with the complicity of the local puppet governments. #Consciousvibrancy

Ocean Kyanite at its finest 😍 This probably my favourite Kyanite piece I’ve ever found. The colour is so vibrant that it literally glows like sunbeams alighting tropical waters. Hopefully once this Aussie summer heat has passed I can return to this remote area of the outback and bring home a few more pieces to share with you guys ☺️

Ocean Kyanite at its finest 😍 This probably my favourite Kyanite piece I’ve ever found. The colour is so vibrant that it literally glows like sunbeams alighting tropical waters. Hopefully once this Aussie summer heat has passed I can return to this remote area of the outback and bring home a few more pieces to share with you guys ☺️

☯️Last full post about the Ebook this year, then back to straight information☯️
...
☯️A lot of people say they know what I do and are similar, yet label their movements with typical diets and are still posting about eating breakfast in the morning, using alternatives to real foods and artificial supplements.
☯️They say all this and yet still don’t know how to manage various different chronic/degenerative issues and their bodies do not represent ROBUST VITALITY.
...
☯️Read the Ebook : Short Reading To Thrive With Vitality.
Then tell me if we are similar, then discuss with me deeper into issues and science you have got just past the basic understanding in.
...
☯️This book is many pieces of science and experience put together under one read, to save you time searching and give you a quick grasp of what’s really going on with our relationships to food. The numerous chemical reactions happening every second of existence.
...
☯️20% off with pre order before 20th December, official release 5th January on all electronic formats. 👍🏽Tag your friends and family that may need help with their health❣️

☯️Last full post about the Ebook this year, then back to straight information☯️ ... ☯️A lot of people say they know what I do and are similar, yet label their movements with typical diets and are still posting about eating breakfast in the morning, using alternatives to real foods and artificial supplements. ☯️They say all this and yet still don’t know how to manage various different chronic/degenerative issues and their bodies do not represent ROBUST VITALITY. ... ☯️Read the Ebook : Short Reading To Thrive With Vitality. Then tell me if we are similar, then discuss with me deeper into issues and science you have got just past the basic understanding in. ... ☯️This book is many pieces of science and experience put together under one read, to save you time searching and give you a quick grasp of what’s really going on with our relationships to food. The numerous chemical reactions happening every second of existence. ... ☯️20% off with pre order before 20th December, official release 5th January on all electronic formats. 👍🏽Tag your friends and family that may need help with their health❣️

Conecta con tu Naturaleza.
¿Os apetece que hablemos?
A ver si os gusta esta propuesta, del 13 al 24 de Diciembre habrá la primera pop up de @freshlycosmetics en Barcelona y me han invitado para que haga una ‘freshly talk’ (ponencia).
Será el lunes 18 de Diciembre a las 17h.
Va a ser muy especial, ahora mismo la estoy preparando y me encantaría adelantaros más pero todo lo que puedo deciros está en la siguiente foto y en stories. 🍃✨

Conecta con tu Naturaleza. ¿Os apetece que hablemos? A ver si os gusta esta propuesta, del 13 al 24 de Diciembre habrá la primera pop up de @freshlycosmetics en Barcelona y me han invitado para que haga una ‘freshly talk’ (ponencia). Será el lunes 18 de Diciembre a las 17h. Va a ser muy especial, ahora mismo la estoy preparando y me encantaría adelantaros más pero todo lo que puedo deciros está en la siguiente foto y en stories. 🍃✨

#detoxdezember element luft & wasser ••verbesser die qualität der raumluft. 
nr. 1: lüfte regelmäßig. besonders vorm schlafengehen. salzkristalle setzen negativ geladene ionen frei und gleichen so die schädlichen positiven ionen aus, die durch elektronische geräte freigesetzt werden. 🌱 pflanzen filtern die luft und spenden sauerstoff. mit einem diffuser kannst du trockene luft befeuchten und sie gleichzeitig mit den dämpfen von heilsamen ätherischen ölen anreichern. ersetze paraffinkerzen (die bedenkliche stoffe wie alkane, alkene, ketone, toluol oder benzol freisetzen) durch soja- oder bienenwachskerzen. das räuchern mit weihrauch, salbei, palo santo oder natürlichen räucherstäbchen reinigt und beduftet die luft ebenfalls. vorsicht 💀 vor raumsprays wie febreze & co. sie sind toxisch. greif lieber zu natürlichen raumdüften. sprühdeos aus aerosolflaschen verunreinigen leider auch die atemluft ••ein duschfilter befreit das wasser z.b. von chlor, kalk, schwermetallen und keimen. man kann mit einem günstigen modell starten und dann auf etwas qualitativeres wie einen kangen-filter sparen.

womit verbesserst du dein raumklima?

#detoxdezember element luft & wasser ••verbesser die qualität der raumluft. nr. 1: lüfte regelmäßig. besonders vorm schlafengehen. salzkristalle setzen negativ geladene ionen frei und gleichen so die schädlichen positiven ionen aus, die durch elektronische geräte freigesetzt werden. 🌱 pflanzen filtern die luft und spenden sauerstoff. mit einem diffuser kannst du trockene luft befeuchten und sie gleichzeitig mit den dämpfen von heilsamen ätherischen ölen anreichern. ersetze paraffinkerzen (die bedenkliche stoffe wie alkane, alkene, ketone, toluol oder benzol freisetzen) durch soja- oder bienenwachskerzen. das räuchern mit weihrauch, salbei, palo santo oder natürlichen räucherstäbchen reinigt und beduftet die luft ebenfalls. vorsicht 💀 vor raumsprays wie febreze & co. sie sind toxisch. greif lieber zu natürlichen raumdüften. sprühdeos aus aerosolflaschen verunreinigen leider auch die atemluft ••ein duschfilter befreit das wasser z.b. von chlor, kalk, schwermetallen und keimen. man kann mit einem günstigen modell starten und dann auf etwas qualitativeres wie einen kangen-filter sparen. womit verbesserst du dein raumklima?

Sulwhasoo khai trương cửa hàng ở Vincom Bà Triệu to lắm mọi người ơi. Chị Jennifer Phạm ngoài đẹp cực, hôm đó còn có chị Khánh Linh hát nữa 🎉🎉🎉🎉🎉
#sulwhasoovietnam #sulwhasoo #minbeautyblogger #skincare #holistic #skinguru #beautyguru

Sulwhasoo khai trương cửa hàng ở Vincom Bà Triệu to lắm mọi người ơi. Chị Jennifer Phạm ngoài đẹp cực, hôm đó còn có chị Khánh Linh hát nữa 🎉🎉🎉🎉🎉 #sulwhasoovietnam #sulwhasoo #minbeautyblogger #skincare #holistic #skinguru #beautyguru

We all have 'aha' moments.
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After years of struggling with weight and body imagine, a big 'aha' moment for me was understanding that I am more than just a physical body.
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That I am a spiritual being having a human experience.
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That I am an extension of source energy. (God, Universe, Mother Earth, etc.)
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That the consciousness that flows through Source, flows within me.
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Therefore there are two parts of me.
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The one that is here and focused in this body and the one that is everlasting.
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When I had this understanding, I was able to appreciate my body.
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I still didn't love it but I was grateful for it.
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The more gratitude I developed, the more I learned what self-love was.
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And the more I thought about these concepts, the more my mind wondered in awe.
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What do you think?
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Do you believe that there is more to you than your physical body?
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Do you believe that you are a spirtual being having a human experience?
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How does knowing this play a role in your weightloss journey?

We all have 'aha' moments. . After years of struggling with weight and body imagine, a big 'aha' moment for me was understanding that I am more than just a physical body. . That I am a spiritual being having a human experience. . That I am an extension of source energy. (God, Universe, Mother Earth, etc.) . That the consciousness that flows through Source, flows within me. . Therefore there are two parts of me. . The one that is here and focused in this body and the one that is everlasting. . When I had this understanding, I was able to appreciate my body. . I still didn't love it but I was grateful for it. . The more gratitude I developed, the more I learned what self-love was. . And the more I thought about these concepts, the more my mind wondered in awe. . What do you think? . Do you believe that there is more to you than your physical body? . Do you believe that you are a spirtual being having a human experience? . How does knowing this play a role in your weightloss journey?

Some samples going out! Let me know if you'd like to join my Oil Facebook Group, I'd love to help get you started on your oil journey! ❤️ #oil#essentialoil#ihaveanoilforthat#essentiallyniki#aromatherapy#diffuser#doterra#doterramomma#health#wellness#holistichealth#holistic

Some samples going out! Let me know if you'd like to join my Oil Facebook Group, I'd love to help get you started on your oil journey! ❤️ #oil#essentialoil#ihaveanoilforthat#essentiallyniki#aromatherapy#diffuser#doterra#doterramomma#health#wellness#holistichealth#holistic

Cupping pulls blood to a region to stimulate healing. It is effective at  stretching tight fascia and muscles. Cupping helps the tissue develop new blood flow and causes anti-inflammatory chemicals in the body. .
#qi #bloodflow #immunity #cupping #Hijama #wellness #SWP #health #healing #recuperation #fitlife #multipurpose #holistic #healthcare #effective #beneficial #healthtrend #johannesburg

Cupping pulls blood to a region to stimulate healing. It is effective at stretching tight fascia and muscles. Cupping helps the tissue develop new blood flow and causes anti-inflammatory chemicals in the body. . #qi #bloodflow #immunity #cupping #Hijama #wellness #SWP #health #healing #recuperation #fitlife #multipurpose #holistic #healthcare #effective #beneficial #healthtrend #johannesburg

Apres ski Bath Bombs. Amazing for a cozy winter bath. Recipe in comments. #10DaysofDIYs #Day8 #santaslittlehelper

Apres ski Bath Bombs. Amazing for a cozy winter bath. Recipe in comments. #10DaysofDIYs #Day8 #santaslittlehelper

When you have been sick for 11 weeks strong , desperation kicks in lol. Remember Oregon Trail well apparently this helped with sickness  wish me luck! #holistic #sick😷

When you have been sick for 11 weeks strong , desperation kicks in lol. Remember Oregon Trail well apparently this helped with sickness wish me luck! #holistic #sick😷

It’s easy to make your own Holiday Joy perfume.  All it takes is two ingredients and a little time.
Here’s how you do it:

Add the following essential oils to a 4-ounce glass spray bottle
- 20 drops sweet orange - 20 drops peppermint - 20 drops frankincense

Mix essential oils together and add 4 ounces of vodka to the bottle and shake well.

Place bottle in a cool dark place for several days (or up to several weeks) to let the scent develop. This allows the alcohol scent to fade and the scent of the essential oils to intensify.

It’s easy to make your own Holiday Joy perfume. All it takes is two ingredients and a little time. Here’s how you do it: Add the following essential oils to a 4-ounce glass spray bottle - 20 drops sweet orange - 20 drops peppermint - 20 drops frankincense Mix essential oils together and add 4 ounces of vodka to the bottle and shake well. Place bottle in a cool dark place for several days (or up to several weeks) to let the scent develop. This allows the alcohol scent to fade and the scent of the essential oils to intensify.

Äntligen kom snön för att lysa upp! Det är något speciellt med svensk vinter ❄️ #holistic #natur #vinter #ljus #snö

Äntligen kom snön för att lysa upp! Det är något speciellt med svensk vinter ❄️ #holistic #natur #vinter #ljus #snö

Yeah baby👌🏼 finals are over, my town is still standing, my family & house safe... i have a lot to be grateful for🙏🏼☝🏼✝️
#emg805 #healthymermaid

Yeah baby👌🏼 finals are over, my town is still standing, my family & house safe... i have a lot to be grateful for🙏🏼☝🏼✝️ #emg805 #healthymermaid

GOOD MORNING!! hope you all have a fabulous day! So many ppl are finding just how much CBD is helping them live healthier and happier. 
Tons of ppl are talking about CBD and it's benefits. 
Copy and paste the website below to find out for yourself if it can help YOU. I believe in it because it's helping ME 🙃 ➡️ HempWorx.com/carolspencer
(Or click the link in my bio)

#goodmorning #blessed #lovinglife #lovemylife #loveyourlife #painfree #happy #grateful #tuesday #CBDoil
#CBD #HEMPOIL #hempworx  #holistic #pain #safeforchildren #safeforpets #lovenloyalty 
@love_n_loyalty_510

GOOD MORNING!! hope you all have a fabulous day! So many ppl are finding just how much CBD is helping them live healthier and happier. Tons of ppl are talking about CBD and it's benefits. Copy and paste the website below to find out for yourself if it can help YOU. I believe in it because it's helping ME 🙃 ➡️ HempWorx.com/carolspencer (Or click the link in my bio) #goodmorning #blessed #lovinglife #lovemylife #loveyourlife #painfree #happy #grateful #tuesday #CBDoil #CBD #HEMPOIL #hempworx #holistic #pain #safeforchildren #safeforpets #lovenloyalty @love_n_loyalty_510

Heal your Chakras Heal Your Life
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Reiki is an energy healing technique that uses “hands-on” and also “hands-off” healing. This technique can assist in relieving or reducing pain and discomfort by balancing the body’s energy centers, more commonly known as the chakras. It is a natural process that supports relaxation and healing by removing blocks to the flow of energy in your body and facilitates balance and support on all levels.
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The reason why Reiki can be so powerful and effective is because it infuses your chakras and your body, with Universal light energy. Your body takes exactly what it needs to at that point in time. .
Reiki helps us reconnect with our heart, realigning us with our Higher Self.
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Be Disease, Pain, Stress Free Today!
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Call or Dm to Book your Appointment +1(647)267-9300.
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@leesaiholistichealing .
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#leesaiholistichealing #chakras#chakrahealing#healthy#crystals#reikihealer #reiki#intuitivehealer #chakrabalancing#auracleansing#holistichealing#healing#holistic#god#spiritual

Heal your Chakras Heal Your Life . . Reiki is an energy healing technique that uses “hands-on” and also “hands-off” healing. This technique can assist in relieving or reducing pain and discomfort by balancing the body’s energy centers, more commonly known as the chakras. It is a natural process that supports relaxation and healing by removing blocks to the flow of energy in your body and facilitates balance and support on all levels. . . . The reason why Reiki can be so powerful and effective is because it infuses your chakras and your body, with Universal light energy. Your body takes exactly what it needs to at that point in time. . Reiki helps us reconnect with our heart, realigning us with our Higher Self. . Be Disease, Pain, Stress Free Today! . . Call or Dm to Book your Appointment +1(647)267-9300. . . @leesaiholistichealing . . #leesaiholistichealing #chakras#chakrahealing#healthy#crystals#reikihealer #reiki#intuitivehealer #chakrabalancing#auracleansing#holistichealing#healing#holistic#god#spiritual

We are excited to meet one of our newest little/big puppy customers today! "Thor" everybody! 👏👏 #shopsmall #shoplocal #swissmountaindog #puppy

We are excited to meet one of our newest little/big puppy customers today! "Thor" everybody! 👏👏 #shopsmall #shoplocal #swissmountaindog #puppy

Les compartimos nuestra primera promoción de #Navidad !

Si desean obtener más informes o una cita manden DM , estamos ubicados en Dakota número 420, #ColoniaNapoles en la CDMX !
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#Naibu #NaibuHolistic #Beauty #Belleza #Spa #Cuerpo #Mente #Alma #Body #Depilacion #Masaje #Facial #Piel #SpaHolistico #Holistic #Salud #Care #CuidaTuCuerpo #Promocion #CDMX #CiudadDeMexico

Les compartimos nuestra primera promoción de #Navidad ! Si desean obtener más informes o una cita manden DM , estamos ubicados en Dakota número 420, #ColoniaNapoles en la CDMX ! - #Naibu #NaibuHolistic #Beauty #Belleza #Spa #Cuerpo #Mente #Alma #Body #Depilacion #Masaje #Facial #Piel #SpaHolistico #Holistic #Salud #Care #CuidaTuCuerpo #Promocion #CDMX #CiudadDeMexico

I receive daily emails entitled Love Out Loud by @katherinewoodwardthomas and this one was just too good to not share. Thank you for your wisdom Katherine! •
•
•

ATTUNING TO OTHERS 
We never learn things because we think we should.

How long have you known you should probably work out your low-self-esteem issues, or those nasty co-dependent tendencies that always seem to draw narcissistic people into your bed?

We know intellectually we should’ve gotten over these things years ago.

Yet it is only when your heart is on fire, and your pride is bleeding out on the bedroom floor that you suddenly wake up and realize that now is probably a good time to change.

My failed love affairs taught me

everything I needed to know about love.

I learned the value of listening

by not being heard.

I learned the value of seeing someone

by being ignored.

I learned the value of kindness

by receiving cruelty.

I learned the value of honoring another

by being used.

The best lessons I’ve ever learned about love,

I learned from its absence.

When someone mistreats, disappoints, uses or abuses you, thank them.

Recognize the lessons you’re learning and file them in the “Remember to never let yourself to be treated like this again,” or the “Remember to never treat anyone like that ever again,” files.

Those files will come in handy when you next meet someone special.

How you will create that relationship can now benefit from all you’ve learned.

When you’ve made mistakes, or when others have made mistakes with you - don’t move to punish yourself (or them) too quickly.

Punishment is the booby prize.

Growth is where the real game is.

That, and seeing how you can now pay those lessons forward.

Ask yourself, “How can I love more beautifully because of all I’ve learned from my failed love affairs?”

I receive daily emails entitled Love Out Loud by @katherinewoodwardthomas and this one was just too good to not share. Thank you for your wisdom Katherine! • • • ATTUNING TO OTHERS We never learn things because we think we should. How long have you known you should probably work out your low-self-esteem issues, or those nasty co-dependent tendencies that always seem to draw narcissistic people into your bed? We know intellectually we should’ve gotten over these things years ago. Yet it is only when your heart is on fire, and your pride is bleeding out on the bedroom floor that you suddenly wake up and realize that now is probably a good time to change. My failed love affairs taught me everything I needed to know about love. I learned the value of listening by not being heard. I learned the value of seeing someone by being ignored. I learned the value of kindness by receiving cruelty. I learned the value of honoring another by being used. The best lessons I’ve ever learned about love, I learned from its absence. When someone mistreats, disappoints, uses or abuses you, thank them. Recognize the lessons you’re learning and file them in the “Remember to never let yourself to be treated like this again,” or the “Remember to never treat anyone like that ever again,” files. Those files will come in handy when you next meet someone special. How you will create that relationship can now benefit from all you’ve learned. When you’ve made mistakes, or when others have made mistakes with you - don’t move to punish yourself (or them) too quickly. Punishment is the booby prize. Growth is where the real game is. That, and seeing how you can now pay those lessons forward. Ask yourself, “How can I love more beautifully because of all I’ve learned from my failed love affairs?”

Organic Grapefruit Essential Oil 💕

One of our top ten bestselling essential oils, this refreshing and zesty oil is expressed from the peel of the fruit. Not only is it cleansing and toning for your skin, it’s also great for uplifting your mood and emotions. 
Key benefit: Energising
Latin name: Citrus paradise
Country of origin: USA
Blends beautifully with: black pepper, bergamot and jasmine

Benefits:
~Weightloss booster
~Antibacterial ~Candida killer
~Hangover cure
~Stress reliever
~Stops sugar cravings ~Helps Digestion ~Improves circulation ~Energizing

#nealsyardremedies #fairtrade #certifiedorganic #crueltyfree #natural #momlife #nyr #essentialoils #aromatherapy #holistic #holistichealth

Organic Grapefruit Essential Oil 💕 One of our top ten bestselling essential oils, this refreshing and zesty oil is expressed from the peel of the fruit. Not only is it cleansing and toning for your skin, it’s also great for uplifting your mood and emotions. Key benefit: Energising Latin name: Citrus paradise Country of origin: USA Blends beautifully with: black pepper, bergamot and jasmine Benefits: ~Weightloss booster ~Antibacterial ~Candida killer ~Hangover cure ~Stress reliever ~Stops sugar cravings ~Helps Digestion ~Improves circulation ~Energizing #nealsyardremedies #fairtrade #certifiedorganic #crueltyfree #natural #momlife #nyr #essentialoils #aromatherapy #holistic #holistichealth

Just went live and shared a quick oily hack on how to breathe more life into your mascara and grow your eyelashes naturally! Catch it now before the 24 hours runs out and the video is taken down.

Just went live and shared a quick oily hack on how to breathe more life into your mascara and grow your eyelashes naturally! Catch it now before the 24 hours runs out and the video is taken down.

Want to loose weight Follow @shorifa_786 ・・・
If you're trying to lose weight Atom capsules may help you  lose inches and pounds
It's 💯 natural herbal and it's HALAL

#nutrition #herbal #fruit #plantbased #vegetables #nature #desi#cleaneating #holistic #rawfoods #fresh #natural #veganchai  #fitfam  #food  #instafood #foodstyling#asian #uk #detox #asian #pakistani #pakistaniuk #london #weightlosstransformation #detoxtea #workout #tedivina

Want to loose weight Follow @shorifa_786 ・・・ If you're trying to lose weight Atom capsules may help you lose inches and pounds It's 💯 natural herbal and it's HALAL #nutrition #herbal #fruit #plantbased #vegetables #nature #desi#cleaneating #holistic #rawfoods #fresh #natural #veganchai  #fitfam  #food  #instafood #foodstyling#asian #uk #detox #asian #pakistani #pakistaniuk #london #weightlosstransformation #detoxtea #workout #tedivina

Made a Delicious Organic Tea. I used Fresh Ginger, Lemon and Turmeric. I added a dab of Manuka honey. My sinuses are congested so this should help me. Swipe to see my pic's 👉😍😋❤💚❤💚#healthylifestyle #healthyliving #healthyeats #healthy #organic #earthygals #etsyshop #holistic #insta #glutenfree #grainfree #eatclean #eathealthy #yumm #yum #homemade #delicious #vegan #veganshare #paleo #tea #ginger #lemon #turmeric #healing #healthy #food #healthymind #healthybody #holistichealth

Made a Delicious Organic Tea. I used Fresh Ginger, Lemon and Turmeric. I added a dab of Manuka honey. My sinuses are congested so this should help me. Swipe to see my pic's 👉😍😋❤💚❤💚#healthylifestyle #healthyliving #healthyeats #healthy #organic #earthygals #etsyshop #holistic #insta #glutenfree #grainfree #eatclean #eathealthy #yumm #yum #homemade #delicious #vegan #veganshare #paleo #tea #ginger #lemon #turmeric #healing #healthy #food #healthymind #healthybody #holistichealth

ZACZNIJ UWAŻAĆ SIĘ ZA OSOBĘ POTRAFIĄCĄ ZDROWO SIĘ ODŻYWIAĆ. 💪💪
Tak wygląda wydruk mojego jadłospisu dla Was. Mimo, że nie jestem zwolenniczką jadłospisów, to na ten moment to ta większa część mojej pracy. Dlatego, że tego chcecie. 💜💜
A ja mam nadzieję, że dzięki nim nauczycie się żywić tak, by w przyszłości potrafić samemu skomponować sobie odpowiedni dla Was plan żywieniowy. 🌝
Mam osoby też takie, które co kilka miesięcy zgłaszają się po nowy jadłospis. To są osoby, które żywią się dokładnie według moich zaleceń. I wiecie co, ja sama podziwiam te osoby. 🚀🚀
Właśnie taką systematycznością, dyscypliną można osiągnąć wszystko. 🚀🚀
Pamiętaj, że wyrobienie sobie dobrych nawyków w jednej dziedzinie życia, sprawia, że przekłada się to na inne dziedziny. 
Po prostu: zyskujesz pewność siebie. Zaczynasz uważać się za człowieka, który potrafi osiągać swoje cele. Z takim przekonaniem o samym sobie osiągniesz wiele. To Twoje przekonania na Twój temat kształtują Twoje życie. 💪💪💜💜 #active #beactive #createyourlife #createyourself #czasdlasiebie #dieta #dietafit #dietetyk #dietetyka #dietetyktezczlowiek #dietetykwkuchni #dietetykwroclaw #dobresamopoczucie #eatclean #fitfood #healthyfood #healthylife #holistic  #inspiracjekulinarne #jesień #medycynanaturalna #medycynaniekonwencjonalna #motywacja #nainstaorbicie  #planowanie #przepisy #zdroweodchudzanie #zdroweodzywianie #zdroweodżywianie #dietetykwrocław

ZACZNIJ UWAŻAĆ SIĘ ZA OSOBĘ POTRAFIĄCĄ ZDROWO SIĘ ODŻYWIAĆ. 💪💪 Tak wygląda wydruk mojego jadłospisu dla Was. Mimo, że nie jestem zwolenniczką jadłospisów, to na ten moment to ta większa część mojej pracy. Dlatego, że tego chcecie. 💜💜 A ja mam nadzieję, że dzięki nim nauczycie się żywić tak, by w przyszłości potrafić samemu skomponować sobie odpowiedni dla Was plan żywieniowy. 🌝 Mam osoby też takie, które co kilka miesięcy zgłaszają się po nowy jadłospis. To są osoby, które żywią się dokładnie według moich zaleceń. I wiecie co, ja sama podziwiam te osoby. 🚀🚀 Właśnie taką systematycznością, dyscypliną można osiągnąć wszystko. 🚀🚀 Pamiętaj, że wyrobienie sobie dobrych nawyków w jednej dziedzinie życia, sprawia, że przekłada się to na inne dziedziny. Po prostu: zyskujesz pewność siebie. Zaczynasz uważać się za człowieka, który potrafi osiągać swoje cele. Z takim przekonaniem o samym sobie osiągniesz wiele. To Twoje przekonania na Twój temat kształtują Twoje życie. 💪💪💜💜 #active #beactive #createyourlife #createyourself #czasdlasiebie #dieta #dietafit #dietetyk #dietetyka #dietetyktezczlowiek #dietetykwkuchni #dietetykwroclaw #dobresamopoczucie #eatclean #fitfood #healthyfood #healthylife #holistic #inspiracjekulinarne #jesień #medycynanaturalna #medycynaniekonwencjonalna #motywacja #nainstaorbicie #planowanie #przepisy #zdroweodchudzanie #zdroweodzywianie #zdroweodżywianie #dietetykwrocław

Daily rituals are such a simple but powerful tool to start looking at your well-being under a new light. Through simple daily routines, you will see day by day some positive changes and you will be much more motivated in moving toward a healthier lifestyle.⠀
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THINGS THAT WILL HELP YOU IN STARTING A DAILY ROUTINE:⠀
* know which are the best nutrients for better energy and focus⠀
* have healthy and tasty recipes for breakfast⠀
* be more conscious of how to jump out of bed with intention⠀
* know how to be more focused on what really matters to you⠀
* know how to close your days with simple rituals of well-being⠀
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WHAT CAN YOU GET FROM INCLUDING DAILY ROUTINES INTO YOUR DAYS?⠀
* better connection with your body⠀
* increased sense of well-being⠀
* more attention to your body needs⠀
* increased energy⠀
* lower level of stress⠀
* better mood⠀
* increased focus⠀
* better sleep⠀
* more clarity and motivation.⠀
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It takes a while to create a healthy habit, but then the results are totally worth the effort.⠀
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Let me know about your daily rituals in the comments below! Chiara #amatterofnourishment⠀
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#foodstagram #dailyroutine #holistictherapies #nutrition #morning #holistic #nutritiontips #nutritioncoach #healthy #health #dailyritual #diet #eatwell #healthyfood #healthychoices #healthylifestyle #womeninbusiness #foodpics #healthyrecipes #healthyfoodshare #HealthyDiet #morningroutine #instagood #photooftheday #baking #realfoods #veggielover #eatlocal #nourishing

Daily rituals are such a simple but powerful tool to start looking at your well-being under a new light. Through simple daily routines, you will see day by day some positive changes and you will be much more motivated in moving toward a healthier lifestyle.⠀ .⠀ THINGS THAT WILL HELP YOU IN STARTING A DAILY ROUTINE:⠀ * know which are the best nutrients for better energy and focus⠀ * have healthy and tasty recipes for breakfast⠀ * be more conscious of how to jump out of bed with intention⠀ * know how to be more focused on what really matters to you⠀ * know how to close your days with simple rituals of well-being⠀ .⠀ WHAT CAN YOU GET FROM INCLUDING DAILY ROUTINES INTO YOUR DAYS?⠀ * better connection with your body⠀ * increased sense of well-being⠀ * more attention to your body needs⠀ * increased energy⠀ * lower level of stress⠀ * better mood⠀ * increased focus⠀ * better sleep⠀ * more clarity and motivation.⠀ .⠀ It takes a while to create a healthy habit, but then the results are totally worth the effort.⠀ .⠀ Let me know about your daily rituals in the comments below! Chiara #amatterofnourishment⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . #foodstagram #dailyroutine #holistictherapies #nutrition #morning #holistic #nutritiontips #nutritioncoach #healthy #health #dailyritual #diet #eatwell #healthyfood #healthychoices #healthylifestyle #womeninbusiness #foodpics #healthyrecipes #healthyfoodshare #HealthyDiet #morningroutine #instagood #photooftheday #baking #realfoods #veggielover #eatlocal #nourishing

New morning ritual: organic ginger tea, turmeric and apple cider vinegar. It helps with digestion, mental clarity and boosts your energy! 🕉🌻🌸#holistic #holistichealth #holistictherapist #behealthy #naturalhealing #arttherapy #arttherapist #lotusoakland

New morning ritual: organic ginger tea, turmeric and apple cider vinegar. It helps with digestion, mental clarity and boosts your energy! 🕉🌻🌸#holistic #holistichealth #holistictherapist #behealthy #naturalhealing #arttherapy #arttherapist #lotusoakland

Hey everyone 👋🏻 Go check out my first article with VOCAL - 
www.longevity.media/holistic-health 👈🏻 Thanks, lovelies 😙 #Holistic #Health #Tips

Hey everyone 👋🏻 Go check out my first article with VOCAL - www.longevity.media/holistic-health 👈🏻 Thanks, lovelies 😙 #Holistic #Health #Tips

Preparing for herbal steam🌹 mixing rose petals, calendula flowers and corn flowers. It's so beautiful & my favorite blend 💆‍♀️#facial #skincare #spa #aromatherapy #natural #holistic #herbal #phytotherapy

Preparing for herbal steam🌹 mixing rose petals, calendula flowers and corn flowers. It's so beautiful & my favorite blend 💆‍♀️#facial #skincare #spa #aromatherapy #natural #holistic #herbal #phytotherapy

Quinoa Breakfast Bowl 💚
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One of my favorite breakfasts because it packs a nutritious punch. This one has quinoa, red beets, golden beets and sweet potatoes, topped with an egg and avocado.
I take some time each week to roast some veggies and make some staples like quinoa to have in my fridge, so that the only amount of work this takes in the morning is cooking an egg and slicing an avocado. 
My inspiration for this particular combo came from a coffee shop I ate at every morning in Sedona, AZ a couple of years ago... eating it now always takes me back there 🌵
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#healthfood #healthcoach #iinhealthcoach #avocado #beets #healthy #wholefood #realfood #veggies #quinoa #protein #breakfast #breakfastbowl #mealprep #organic #natural #integrative #holistic #nutrition #cleanse

Quinoa Breakfast Bowl 💚 . One of my favorite breakfasts because it packs a nutritious punch. This one has quinoa, red beets, golden beets and sweet potatoes, topped with an egg and avocado. I take some time each week to roast some veggies and make some staples like quinoa to have in my fridge, so that the only amount of work this takes in the morning is cooking an egg and slicing an avocado. My inspiration for this particular combo came from a coffee shop I ate at every morning in Sedona, AZ a couple of years ago... eating it now always takes me back there 🌵 . . . #healthfood #healthcoach #iinhealthcoach #avocado #beets #healthy #wholefood #realfood #veggies #quinoa #protein #breakfast #breakfastbowl #mealprep #organic #natural #integrative #holistic #nutrition #cleanse

$30 whole body CryoTherapy sessions today for #12DaysOfCryo! Let us help you freeze away your aches and pains on this snowy Tuesday ❄️

$30 whole body CryoTherapy sessions today for #12DaysOfCryo! Let us help you freeze away your aches and pains on this snowy Tuesday ❄️

Your Morning Motovation!!!
The more you give, the more you receive. The fuller and more wonderful your life will be.
Have A Great Day All 😉
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#nutritionist #holisticnutritionist #liveyourbestlife #liveabindantly #abundantliving #health #wellness #natural #holistic #motivation #riseup #takesomeonewithyou #toronto #gta #businesswoman #entrepreneur #bosslady

Your Morning Motovation!!! The more you give, the more you receive. The fuller and more wonderful your life will be. Have A Great Day All 😉 • • • #nutritionist #holisticnutritionist #liveyourbestlife #liveabindantly #abundantliving #health #wellness #natural #holistic #motivation #riseup #takesomeonewithyou #toronto #gta #businesswoman #entrepreneur #bosslady

Thesacredhealer.wordpress.com
#oilpulling #holistic #holistichealer #coconutoil

Thesacredhealer.wordpress.com #oilpulling #holistic #holistichealer #coconutoil

"We had Caleb tested, Brain Balance explained his results, and they made it clear how they could help. Caleb loved the program. He would say, 'I feel so energized and my brain feels alive.' He felt so good physically and mentally, with everything that he did at Brain Balance. 
Before Brain Balance, we were concerned about him even going to college. Now we know that he can." - Marie C., Brain Balance Parent *Individual Results May Vary

http://www.brainbalancecenters.com/success-stories/success-story/caleb/
#TestimonialTuesday #CallUsToday #AfterSchoolProgram #WeCanHelp #LD #Autism #ASD #Aspergers #Dyslexia #Dysgraphia #Dyscalculia #Dyspraxia #Tourette #LearningDisorders #ProcessingDisorders #AddressTheCause #Holistic #DrugFreeProgram #BrainBalance #HolisticProgram  #Omaha #NE #Nebraska

"We had Caleb tested, Brain Balance explained his results, and they made it clear how they could help. Caleb loved the program. He would say, 'I feel so energized and my brain feels alive.' He felt so good physically and mentally, with everything that he did at Brain Balance. Before Brain Balance, we were concerned about him even going to college. Now we know that he can." - Marie C., Brain Balance Parent *Individual Results May Vary http://www.brainbalancecenters.com/success-stories/success-story/caleb/ #TestimonialTuesday #CallUsToday #AfterSchoolProgram #WeCanHelp #LD #Autism #ASD #Aspergers #Dyslexia #Dysgraphia #Dyscalculia #Dyspraxia #Tourette #LearningDisorders #ProcessingDisorders #AddressTheCause #Holistic #DrugFreeProgram #BrainBalance #HolisticProgram #Omaha #NE #Nebraska

Frankincense is considered the King of oils because of its powerful health benefits. It is very versatile and can be used for so many things #whenindoubtusefrank ⠀
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Over the next month I will be sharing various ways to use #frankincense to support your body. You can actually get Frankincense for FREE in December with any 200PV order. ⠀
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Options⠀
Place a 200PV LRP order⠀
Place a 200PV Standard order ⠀
Enroll on my team with 200PV⠀
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This blend is great for people who are of the age where remembering things becomes difficult #whydidIwalkintothisroom ...its also great for studying, homework, test taking ...add about 5 drops each of #rosemary #peppermint #wildorange #frankincense to a 10mL roller bottle and top off with fractionated coconut oil. Apply to pulse points and breathe in from hands to activate your membory...You can also add 1-2 drops of each to a diffuser.⠀

Frankincense is considered the King of oils because of its powerful health benefits. It is very versatile and can be used for so many things #whenindoubtusefrank ⠀ .⠀ .⠀ Over the next month I will be sharing various ways to use #frankincense to support your body. You can actually get Frankincense for FREE in December with any 200PV order. ⠀ .⠀ .⠀ Options⠀ Place a 200PV LRP order⠀ Place a 200PV Standard order ⠀ Enroll on my team with 200PV⠀ .⠀ .⠀ This blend is great for people who are of the age where remembering things becomes difficult #whydidIwalkintothisroom ...its also great for studying, homework, test taking ...add about 5 drops each of #rosemary #peppermint #wildorange #frankincense to a 10mL roller bottle and top off with fractionated coconut oil. Apply to pulse points and breathe in from hands to activate your membory...You can also add 1-2 drops of each to a diffuser.⠀

This ever happen?! There is an oil for ALL of that AND them!  Contact me to learn how essential oils work and can help in your everyday life!  Good for the entire family & your furry friends too! #stress #everydaylife #oilstotherescue #doterra #doterraessentialoils #natural #holistic

This ever happen?! There is an oil for ALL of that AND them! Contact me to learn how essential oils work and can help in your everyday life! Good for the entire family & your furry friends too! #stress #everydaylife #oilstotherescue #doterra #doterraessentialoils #natural #holistic

•:: Daily Rituals ::• CLEAR NEGATIVITY! Our Cofounder @karinaturtzo on smudging: "I religiously clear my sacred space and body before starting my day and before bedtime. I burn Sage to start and Sweetgrass to follow. This is an ancient spiritual communion, it is ritual alchemy. Smudging changes the air element by changing the ionic composition and increasing positive mood and reducing stress." Find some of our favorite bundles @incausa @mercado_sagrado #selfcare #ritual #blackmoontribe #smudging #holistichealth #ritualalchemy #alchemy

•:: Daily Rituals ::• CLEAR NEGATIVITY! Our Cofounder @karinaturtzo on smudging: "I religiously clear my sacred space and body before starting my day and before bedtime. I burn Sage to start and Sweetgrass to follow. This is an ancient spiritual communion, it is ritual alchemy. Smudging changes the air element by changing the ionic composition and increasing positive mood and reducing stress." Find some of our favorite bundles @incausa @mercado_sagrado #selfcare #ritual #blackmoontribe #smudging #holistichealth #ritualalchemy #alchemy

The thoughts we choose to hold, the emotions we allow ourselves to feel, the people we connect with - and also disconnect from, these decisions are profoundly ours to create and re-create. They paint a picture of the kind of life we envision for our soul. There is so much freedom in this ✨🌞✨ Art • Van Gogh 1889 • FREELY Ritual Incense made with Palo Santo, Hinoki and Copal. #unitedother #ignitethelightwithin #freelyritualincense #healingarts #vangogh

The thoughts we choose to hold, the emotions we allow ourselves to feel, the people we connect with - and also disconnect from, these decisions are profoundly ours to create and re-create. They paint a picture of the kind of life we envision for our soul. There is so much freedom in this ✨🌞✨ Art • Van Gogh 1889 • FREELY Ritual Incense made with Palo Santo, Hinoki and Copal. #unitedother #ignitethelightwithin #freelyritualincense #healingarts #vangogh


Repostf romance @peacefulmindpeacefullife

Repostf romance @peacefulmindpeacefullife

Great workout followed by my Ningxia Red delivery = it’s going to be a great day! #healthylifestyle #p90x3

Great workout followed by my Ningxia Red delivery = it’s going to be a great day! #healthylifestyle #p90x3

On the Second day of Christmas HEALthy SKIN gave to me: two Signature Treatments (for 1/2 off each) to Pamper my Skin’s Needs 🎄 [with purchase of any 2 Treatments get 2 Signature Facials (each 1/2 off) and a Foot Scrub/Detox] @healthyskn #naturalholisticscientific #yourskinspersonaltrainer #seconddayofchristmas

On the Second day of Christmas HEALthy SKIN gave to me: two Signature Treatments (for 1/2 off each) to Pamper my Skin’s Needs 🎄 [with purchase of any 2 Treatments get 2 Signature Facials (each 1/2 off) and a Foot Scrub/Detox] @healthyskn #naturalholisticscientific #yourskinspersonaltrainer #seconddayofchristmas

Either you run the day or the day runs you 👊🏽

Either you run the day or the day runs you 👊🏽

□ Vorweihnachtszeit □

Für die einen ist diese Zeit die stressigste Zeit des Jahres, weil bis zu den Feiertagen die Arbeit gefühlt von Tag zu Tag mehr wird. Für die Anderen ist diese Zeit die Zeit der Besinnung auf das Wesentliche. Die Freude an den beleuchten und glänzenden Dekorationen in der Stadt und im eigenen Zuhause, das Planen von Weihnachtsüberraschungen für die Liebsten, die Wertschätzung der eigenen Familie und die Dankbarkeit dafür, dass man es doch wirklich gut hat. Auch für die eigene Gesundheit, die entspannte Seele und die ausgeglichene Psyche.

Für mich ist dieses Weihnachten das erste seit Jahren, das mir Freude bereitet. Weil es mir gut geht und ich im Leben viel Liebe erfahre. Jeden Tag auf seine Weise. 💚

Wie geht es euch in der Vorweihnachtszeit? 🎅🌲 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#christmasmood #mood #vorweihnachtszeit #christmas #advent #dankbarkeit #glück #quoteoftheday #familienweihnachten #baby2017 #glücklich #familie #family #lebenmitbaby #lebenmitkind #mummyblogger #zusammenhalt #love #mamablogger #babyblogger #mama #mommy #holistischegesundheit #holistic #holistichealth #gesundeernährung #gesundessen

□ Vorweihnachtszeit □ Für die einen ist diese Zeit die stressigste Zeit des Jahres, weil bis zu den Feiertagen die Arbeit gefühlt von Tag zu Tag mehr wird. Für die Anderen ist diese Zeit die Zeit der Besinnung auf das Wesentliche. Die Freude an den beleuchten und glänzenden Dekorationen in der Stadt und im eigenen Zuhause, das Planen von Weihnachtsüberraschungen für die Liebsten, die Wertschätzung der eigenen Familie und die Dankbarkeit dafür, dass man es doch wirklich gut hat. Auch für die eigene Gesundheit, die entspannte Seele und die ausgeglichene Psyche. Für mich ist dieses Weihnachten das erste seit Jahren, das mir Freude bereitet. Weil es mir gut geht und ich im Leben viel Liebe erfahre. Jeden Tag auf seine Weise. 💚 Wie geht es euch in der Vorweihnachtszeit? 🎅🌲 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #christmasmood #mood #vorweihnachtszeit #christmas #advent #dankbarkeit #glück #quoteoftheday #familienweihnachten #baby2017 #glücklich #familie #family #lebenmitbaby #lebenmitkind #mummyblogger #zusammenhalt #love #mamablogger #babyblogger #mama #mommy #holistischegesundheit #holistic #holistichealth #gesundeernährung #gesundessen

Possibly my all time favorite plate, I am craving so many green 🌱🤤 after indulging on carbs and sweets for a week! 💯 Roasted kabocha squash & broccoli 🥦 1/4 of avocado, Alfalfa sprouts, arugula + @wildbrine turmeric cauliflower, organic feta @roussasdairysa + crunchy pumpkin seeds and a side of @wholefoodsnyc dijon mustard 🙌🏼

Possibly my all time favorite plate, I am craving so many green 🌱🤤 after indulging on carbs and sweets for a week! 💯 Roasted kabocha squash & broccoli 🥦 1/4 of avocado, Alfalfa sprouts, arugula + @wildbrine turmeric cauliflower, organic feta @roussasdairysa + crunchy pumpkin seeds and a side of @wholefoodsnyc dijon mustard 🙌🏼

Už je doma💓Ani neviem presne popísať to všetko, čo sa vo mne práve deje, v skutočnosti je dokonca krajší ako som si vysnívala. Tie dlhé mesiace tvorenia, večných zmien a opráv, učenia sa za pochodu. Pri raste vznikali nové inšpirácie a nápady, takže niektoré veci sa rodili nanovo. Prehodnocovanie každého riadku, čiarky, odstavca. Všetko šlo veľmi prirodzene. Tento magický pracovný diár bol tvorený s veľkou láskou k všetkým ženám, bohyniam, vílam, čarodejkám, divoškám s úctou a pokorou ku všetkým ich darom. A našiel si svoju cestu na svetlo sám. Mám úžasnú radosť a vďačnosť zároveň, je to zvláštne silný pocit ho držať hotový v rukách. Prajem vám nech vám do života prinesie trošku mágie a veľa zábavy 🧚🏻‍♂️ Ďakujem ti Paľko von učiteľkou @pavel.hirax.baricak a Sofinka @sofiajankathomkova za tvoju lásku,  @danababkova Danuška za nástroje osobného rozvoja a trpezlivosť a @slnko_v_srdci  zme ste 🙏💗. #magic #holistic #diary #magicky #diar #zapisnik #intuícia #zena #ritual #tarot #osobny #rozvoj #cyklickazena #znamenia #cakry #vdacnost #luna #kalendar

Už je doma💓Ani neviem presne popísať to všetko, čo sa vo mne práve deje, v skutočnosti je dokonca krajší ako som si vysnívala. Tie dlhé mesiace tvorenia, večných zmien a opráv, učenia sa za pochodu. Pri raste vznikali nové inšpirácie a nápady, takže niektoré veci sa rodili nanovo. Prehodnocovanie každého riadku, čiarky, odstavca. Všetko šlo veľmi prirodzene. Tento magický pracovný diár bol tvorený s veľkou láskou k všetkým ženám, bohyniam, vílam, čarodejkám, divoškám s úctou a pokorou ku všetkým ich darom. A našiel si svoju cestu na svetlo sám. Mám úžasnú radosť a vďačnosť zároveň, je to zvláštne silný pocit ho držať hotový v rukách. Prajem vám nech vám do života prinesie trošku mágie a veľa zábavy 🧚🏻‍♂️ Ďakujem ti Paľko von učiteľkou @pavel.hirax.baricak a Sofinka @sofiajankathomkova za tvoju lásku, @danababkova Danuška za nástroje osobného rozvoja a trpezlivosť a @slnko_v_srdci zme ste 🙏💗. #magic #holistic #diary #magicky #diar #zapisnik #intuícia #zena #ritual #tarot #osobny #rozvoj #cyklickazena #znamenia #cakry #vdacnost #luna #kalendar

This blend was formulated to balance energies & instill courage, confidence and self esteem. It helps the body to self correct it’s balance & alignment. .
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#valor #confidence #balance #energy #organic #healthyliving #healthylifestyle #wellness #essentialoils #naturalbeauty #holistic #oilbeliever #healthiswealth #minimizesickness #oildayallday #medicinecabinet #healthy #oils #doityourselforganically #holistichealth #happyoiler #yleo

This blend was formulated to balance energies & instill courage, confidence and self esteem. It helps the body to self correct it’s balance & alignment. . . . #valor #confidence #balance #energy #organic #healthyliving #healthylifestyle #wellness #essentialoils #naturalbeauty #holistic #oilbeliever #healthiswealth #minimizesickness #oildayallday #medicinecabinet #healthy #oils #doityourselforganically #holistichealth #happyoiler #yleo

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