#impuregymmotivated - explore the 9,237 amazing instagram photo collage and videos



icy today so had to wear blue and white โ„โ„
seeing massive progress already but now that exams are over I'm feeling super motivated to smash my goals ๐Ÿ‹๐Ÿ’ช
#impuregymmotivated

icy today so had to wear blue and white โ„โ„ seeing massive progress already but now that exams are over I'm feeling super motivated to smash my goals ๐Ÿ‹๐Ÿ’ช #impuregymmotivated

๐Ÿ‘‡๐Ÿผ#transformationtuesday๐Ÿ‘‡๐Ÿผ My mindset THEN VS NOW: Rather than eating as LITTLE calories as possible, eat as MUCH nutritious foods as possible.
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Of course, you can’t eat healthy food until you pop BUT focusing less on a number means you’re relationship with food won’t be at risk. (Its much tougher to go overboard on nutritious food as it fills you for longer!) You’ll start to feel healthy, not exhausted, cranky & fatigued. You’ll be able to work so much harder in the gym & your body will be fuelled appropriately, therefore giving you the results you want.
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NUTRITION IS KEY. Burning yourself out & damaging your body, to shed pounds fast is NOT sustainable in the long run. Think about long-term results. Not FADS!

๐Ÿ‘‡๐Ÿผ#transformationtuesday๐Ÿ‘‡๐Ÿผ My mindset THEN VS NOW: Rather than eating as LITTLE calories as possible, eat as MUCH nutritious foods as possible. . Of course, you canโ€™t eat healthy food until you pop BUT focusing less on a number means youโ€™re relationship with food wonโ€™t be at risk. (Its much tougher to go overboard on nutritious food as it fills you for longer!) Youโ€™ll start to feel healthy, not exhausted, cranky & fatigued. Youโ€™ll be able to work so much harder in the gym & your body will be fuelled appropriately, therefore giving you the results you want. . NUTRITION IS KEY. Burning yourself out & damaging your body, to shed pounds fast is NOT sustainable in the long run. Think about long-term results. Not FADS!

FRONT SQUATS ๐Ÿ‘
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Here’s a little clip from yesterday’s leg session. I eventually managed to tear myself away from my cosy bed and cycle in the snow to get my workout in. Dedication ๐Ÿ’ช๐Ÿผ
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To be honest I wasn’t too pleased when my coach @loislavinia added front squats to my plans. I have read that they are much more quad-focused, and as girls we are conditioned to believe that it’s all about the glute gains ๐Ÿ‘ But that is no reason to neglect your quads!
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However I have actually really enjoyed trying a new exercise. It’s tricky to get the hang of at first, plus it may feel like you’re choking ๐Ÿ˜‚ but there is a sense of achievement in mastering a new technique ๐Ÿ† •
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Don’t be afraid to ask for someone’s help if you’re having trouble with an exercise. I’m so glad I asked for advice from @suyashgurungfitness_97 and feel much more confident in executing the exercise now ๐Ÿ‹๐Ÿผ‍โ™€๏ธ
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If you have any constructive tips, please comment below ๐Ÿ™Œ๐Ÿผ
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#puregym #puregymcambridge #impuregymmotivated #coachedbycrouch #gymshark #gymsharkwomen #squats #frontsquats #bodybuilding #iifym #iifymgirls #flexibledieting #girlswholift #girlswithmuscle #girlswhosquat #strongsquad #girlgains #aaesthetica #teamaaesthetica #fitfam #irishfitfam #ukfitfam #fitnessmotivation #fitnessmodel #fitness #strengthfeed #strengthfeedguide #iifymwomen #leangains #leanbulk

FRONT SQUATS ๐Ÿ‘ โ€ข โ€ข Hereโ€™s a little clip from yesterdayโ€™s leg session. I eventually managed to tear myself away from my cosy bed and cycle in the snow to get my workout in. Dedication ๐Ÿ’ช๐Ÿผ โ€ข โ€ข To be honest I wasnโ€™t too pleased when my coach @loislavinia added front squats to my plans. I have read that they are much more quad-focused, and as girls we are conditioned to believe that itโ€™s all about the glute gains ๐Ÿ‘ But that is no reason to neglect your quads! โ€ข โ€ข However I have actually really enjoyed trying a new exercise. Itโ€™s tricky to get the hang of at first, plus it may feel like youโ€™re choking ๐Ÿ˜‚ but there is a sense of achievement in mastering a new technique ๐Ÿ† โ€ข โ€ข Donโ€™t be afraid to ask for someoneโ€™s help if youโ€™re having trouble with an exercise. Iโ€™m so glad I asked for advice from @suyashgurungfitness_97 and feel much more confident in executing the exercise now ๐Ÿ‹๐Ÿผโ€โ™€๏ธ โ€ข โ€ข If you have any constructive tips, please comment below ๐Ÿ™Œ๐Ÿผ . . . . . #puregym #puregymcambridge #impuregymmotivated #coachedbycrouch #gymshark #gymsharkwomen #squats #frontsquats #bodybuilding #iifym #iifymgirls #flexibledieting #girlswholift #girlswithmuscle #girlswhosquat #strongsquad #girlgains #aaesthetica #teamaaesthetica #fitfam #irishfitfam #ukfitfam #fitnessmotivation #fitnessmodel #fitness #strengthfeed #strengthfeedguide #iifymwomen #leangains #leanbulk

#impuregymmotivated #Repost @vsweeney10 with @repostapp
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Sometimes there is no better feeling than helping each other ๐Ÿ’š

Well done to Alan today who pushed himself totally out of his comfort zone ๐Ÿ’ช๐Ÿป I'm lucky enough to meet a lot of different  people with my job but these guys blow my mind ๐Ÿ’ฅ

Massive thanks to Samantha also who was only glad to lend encouragement throughout the session ๐Ÿ™Œ๐Ÿผ This can only inspire me everyday to be the best I can for all clientsโœ… 
The only disability is a bad attitude ๐Ÿ‘Š๐Ÿป #fitnessmotivation #puregym #inspiration @puregymofficial

#impuregymmotivated #Repost @vsweeney10 with @repostapp ใƒปใƒปใƒป Sometimes there is no better feeling than helping each other ๐Ÿ’š Well done to Alan today who pushed himself totally out of his comfort zone ๐Ÿ’ช๐Ÿป I'm lucky enough to meet a lot of different people with my job but these guys blow my mind ๐Ÿ’ฅ Massive thanks to Samantha also who was only glad to lend encouragement throughout the session ๐Ÿ™Œ๐Ÿผ This can only inspire me everyday to be the best I can for all clientsโœ… The only disability is a bad attitude ๐Ÿ‘Š๐Ÿป #fitnessmotivation #puregym #inspiration @puregymofficial

When you are 53kg and start lifting more than 130% bodyweight for reps ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐ŸฆŠ #Giulia #BeautifulStrength
#StrongNotSkinny #ImPureGymMotivated #TeamFox @puregymofficial

When you are 53kg and start lifting more than 130% bodyweight for reps ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐ŸฆŠ #Giulia #BeautifulStrength #StrongNotSkinny #ImPureGymMotivated #TeamFox @puregymofficial

My man @borissheiko had me on 190 triples today. Weak lockout as per but still felt decent. •
Probably going to be my opener in Januaray, maybe 200, idk๐Ÿค”
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Maybe if I tag my gym I’ll get a month of membership free?๐Ÿ˜‚๐Ÿ˜‚
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#deadlift #puregymipswich #impuregymmotivated #powerlifting #powerlifter

My man @borissheiko had me on 190 triples today. Weak lockout as per but still felt decent. โ€ข Probably going to be my opener in Januaray, maybe 200, idk๐Ÿค” โ€ข Maybe if I tag my gym Iโ€™ll get a month of membership free?๐Ÿ˜‚๐Ÿ˜‚ โ€ข #deadlift #puregymipswich #impuregymmotivated #powerlifting #powerlifter

'The body achieves what the mind believes.' - I may be growing a tiny human inside, but I can safely say I've never felt more fit and toned in my life #musclegains ๐Ÿ‰in the front, ๐Ÿ‘ in the back #22weekspregnant #fitpregnancy #fitnessmotivation  #impuregymmotivated @marshalleck_fitness

'The body achieves what the mind believes.' - I may be growing a tiny human inside, but I can safely say I've never felt more fit and toned in my life #musclegains ๐Ÿ‰in the front, ๐Ÿ‘ in the back #22weekspregnant #fitpregnancy #fitnessmotivation #impuregymmotivated @marshalleck_fitness

Can you beat @finalpushfitness and @josiepearsonx best times on our 12 days of Christmas circuit? .
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Male time: 2m31
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Female time: 3m1
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Bring it on! #puregymnuneaton #nuneaton #puregym #impuregymmotivated #letsgoplay #circuits #gym #fitfam #timetoplay #battleropes #burpees #boxjumps #squats #pressups

Can you beat @finalpushfitness and @josiepearsonx best times on our 12 days of Christmas circuit? . . Male time: 2m31 . Female time: 3m1 . Bring it on! #puregymnuneaton #nuneaton #puregym #impuregymmotivated #letsgoplay #circuits #gym #fitfam #timetoplay #battleropes #burpees #boxjumps #squats #pressups

Ah a little different #tuesdaytransformation little love for the company who’s been a big part of my life for the past two years, not only did i go through a massive weight loss with the company, I’ve attended many promo events, delivered thousands upon thousands of leaflets, made some amazing memories & now I’m a personal trainer for this company ... โœŒ๐Ÿป๐Ÿ‹๐Ÿป‍โ™€๏ธ #puregym #puregymleicester #leicester #impuregymmotivated #gymlife #nutrition #girlswholift #girlswithmuscle #promotion #promo #marketing #goals #work #weightloss #pureloser #workinggirl #buisnesswoman #buisnessmoves #goals #pt #personaltrainer #fitnessjourney #fitnessinstructor #derby #leicestercity

Ah a little different #tuesdaytransformation little love for the company whoโ€™s been a big part of my life for the past two years, not only did i go through a massive weight loss with the company, Iโ€™ve attended many promo events, delivered thousands upon thousands of leaflets, made some amazing memories & now Iโ€™m a personal trainer for this company ... โœŒ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ #puregym #puregymleicester #leicester #impuregymmotivated #gymlife #nutrition #girlswholift #girlswithmuscle #promotion #promo #marketing #goals #work #weightloss #pureloser #workinggirl #buisnesswoman #buisnessmoves #goals #pt #personaltrainer #fitnessjourney #fitnessinstructor #derby #leicestercity

icy today so had to wear blue and white โ„โ„
seeing massive progress already but now that exams are over I'm feeling super motivated to smash my goals ๐Ÿ‹๐Ÿ’ช
#impuregymmotivated

icy today so had to wear blue and white โ„โ„ seeing massive progress already but now that exams are over I'm feeling super motivated to smash my goals ๐Ÿ‹๐Ÿ’ช #impuregymmotivated

So happy with my progress in today's circuit class. I can see how my cardio has improved. My throat still feels dry most of the time, but I tried pushing harder this time and less stopping and resting. Looking forward to many more circuit classes with our gorgeous instructor, @louezamac. Can't thank her enough for that "push" every time. 
#purecircuits #puregym #puregympurley #puregymofficial #circuits #ImPureGymMotivated #acgetsffit

So happy with my progress in today's circuit class. I can see how my cardio has improved. My throat still feels dry most of the time, but I tried pushing harder this time and less stopping and resting. Looking forward to many more circuit classes with our gorgeous instructor, @louezamac. Can't thank her enough for that "push" every time. #purecircuits #puregym #puregympurley #puregymofficial #circuits #ImPureGymMotivated #acgetsffit

Who’s back โ“ I’m back ๐Ÿ‘Š๐Ÿผ๐ŸŽ…๐Ÿป It’s like Christmas all year round for #TeamXtreme ๐Ÿ™…๐Ÿผ‍โ™€๏ธ๐Ÿ™…๐Ÿผ‍โ™‚๏ธ๐ŸŽ„ as AfterBurn returns to deliver the gift of #Hiit ๐ŸŽโค๏ธ๐Ÿ’ฏ 8.05pm TONIGHT at PureGym Edinburgh Waterfront ๐Ÿ’ช๐Ÿผ Week ๐Ÿฅ‰ begins with a Strength focus to deliver those almighty RESULTS ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Giving it ๐Ÿ’ฏ 
Having a weight that challenges YOU ๐Ÿ‹๐Ÿผ‍โ™‚๏ธ And your on your WAY ๐Ÿ”ฅ

Class is currently FULL but a waiting list is available ๐Ÿ™…๐Ÿผ‍โ™€๏ธ๐Ÿ™…๐Ÿผ‍โ™‚๏ธ #TeamXtreme do you wanna get #LeanerFitterFaster โ“โค๏ธ Hell yeah ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #TheAfterBurnisComing ๐Ÿ”ฅโค๏ธ

Whoโ€™s back โ“ Iโ€™m back ๐Ÿ‘Š๐Ÿผ๐ŸŽ…๐Ÿป Itโ€™s like Christmas all year round for #TeamXtreme ๐Ÿ™…๐Ÿผโ€โ™€๏ธ๐Ÿ™…๐Ÿผโ€โ™‚๏ธ๐ŸŽ„ as AfterBurn returns to deliver the gift of #Hiit ๐ŸŽโค๏ธ๐Ÿ’ฏ 8.05pm TONIGHT at PureGym Edinburgh Waterfront ๐Ÿ’ช๐Ÿผ Week ๐Ÿฅ‰ begins with a Strength focus to deliver those almighty RESULTS ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Giving it ๐Ÿ’ฏ Having a weight that challenges YOU ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ And your on your WAY ๐Ÿ”ฅ Class is currently FULL but a waiting list is available ๐Ÿ™…๐Ÿผโ€โ™€๏ธ๐Ÿ™…๐Ÿผโ€โ™‚๏ธ #TeamXtreme do you wanna get #LeanerFitterFaster โ“โค๏ธ Hell yeah ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #TheAfterBurnisComing ๐Ÿ”ฅโค๏ธ

That sweaty mess in the mirror is me.
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I may not look the most attractive, but I have worked my ass off doing #gritcardio
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I may have failed and had to shake it out a couple of times, but that's what GRIT does to you....it forces you to keep going until you fail.
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It also forces you to feel AMAZING afterwards! Bring on plyo  tomorrow morning #BOOM

That sweaty mess in the mirror is me. - I may not look the most attractive, but I have worked my ass off doing #gritcardio - I may have failed and had to shake it out a couple of times, but that's what GRIT does to you....it forces you to keep going until you fail. - It also forces you to feel AMAZING afterwards! Bring on plyo tomorrow morning #BOOM

Had the dreaded lurgie?! Don’t rush back into things too quickly - I’ve had almost a week off exercise now listening to my body (and because I physically could hardly even walk without needing a rest ๐Ÿ™ˆ) ... but this morning I felt I had the energy to move a bit more. I kept things low intensity (as I’ve still got a ghastly cough!) - doing things like resistance band exercises and some lighter kettlebell squats and leg press. Listen to what your body needs and let it recovery fully (I find it SO difficult but I know it’s right!)

Had the dreaded lurgie?! Donโ€™t rush back into things too quickly - Iโ€™ve had almost a week off exercise now listening to my body (and because I physically could hardly even walk without needing a rest ๐Ÿ™ˆ) ... but this morning I felt I had the energy to move a bit more. I kept things low intensity (as Iโ€™ve still got a ghastly cough!) - doing things like resistance band exercises and some lighter kettlebell squats and leg press. Listen to what your body needs and let it recovery fully (I find it SO difficult but I know itโ€™s right!)

๐Ÿ”นB O O T C A M P B A B E S ๐Ÿ”น
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Our ladies this morning DESTROYED my pre xmas #bootcamp dash! 
Massive well done!!! .
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This is my last week of classes before my Christmas break, so don't miss out! .
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๐Ÿ”นTuesday @ Pure Gym LBT
๐Ÿ”นLincoln Uni Sports Hall: LBT & Fatburn (students only) .
๐Ÿ”นWednesday @ Pure Gym Lincoln: Fatburn & Spin
๐Ÿ”นThursday @ Lincoln Uni Sports Hall: Fatburn (students only)
๐Ÿ”นFriday @ Pure Gym Lincoln: Fatburn & Spin .
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๐Ÿ”นOnline Coaching
๐Ÿ”น 1-2-1 Personal Training
๐Ÿ”นGroup Training .
๐Ÿ”น Nutritional Guidance
๐Ÿ”น info@makeitpersonaltraining.co.uk
๐Ÿ”น www.makeitpersonaltraining.co.uk
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#lincoln #puregymlincoln #puregym #impuregymmotivated #fitness #weightloss #musclegain #lifestyle #health #cleaneating #gym #instagood #gymlife #bodybuilding #powerlifting #macros #personaltrainer #pt #fitfam #glutes #toning #fatloss #transformation #fitnessclasses #iifym

๐Ÿ”นB O O T C A M P B A B E S ๐Ÿ”น . Our ladies this morning DESTROYED my pre xmas #bootcamp dash! Massive well done!!! . . This is my last week of classes before my Christmas break, so don't miss out! . . ๐Ÿ”นTuesday @ Pure Gym LBT ๐Ÿ”นLincoln Uni Sports Hall: LBT & Fatburn (students only) . ๐Ÿ”นWednesday @ Pure Gym Lincoln: Fatburn & Spin ๐Ÿ”นThursday @ Lincoln Uni Sports Hall: Fatburn (students only) ๐Ÿ”นFriday @ Pure Gym Lincoln: Fatburn & Spin . . . ๐Ÿ”นOnline Coaching ๐Ÿ”น 1-2-1 Personal Training ๐Ÿ”นGroup Training . ๐Ÿ”น Nutritional Guidance ๐Ÿ”น info@makeitpersonaltraining.co.uk ๐Ÿ”น www.makeitpersonaltraining.co.uk ................................................................ #lincoln #puregymlincoln #puregym #impuregymmotivated #fitness #weightloss #musclegain #lifestyle #health #cleaneating #gym #instagood #gymlife #bodybuilding #powerlifting #macros #personaltrainer #pt #fitfam #glutes #toning #fatloss #transformation #fitnessclasses #iifym

๐Ÿ‘‡๐Ÿผ#transformationtuesday๐Ÿ‘‡๐Ÿผ My mindset THEN VS NOW: Rather than eating as LITTLE calories as possible, eat as MUCH nutritious foods as possible.
.
Of course, you can’t eat healthy food until you pop BUT focusing less on a number means you’re relationship with food won’t be at risk. (Its much tougher to go overboard on nutritious food as it fills you for longer!) You’ll start to feel healthy, not exhausted, cranky & fatigued. You’ll be able to work so much harder in the gym & your body will be fuelled appropriately, therefore giving you the results you want.
.
NUTRITION IS KEY. Burning yourself out & damaging your body, to shed pounds fast is NOT sustainable in the long run. Think about long-term results. Not FADS!

๐Ÿ‘‡๐Ÿผ#transformationtuesday๐Ÿ‘‡๐Ÿผ My mindset THEN VS NOW: Rather than eating as LITTLE calories as possible, eat as MUCH nutritious foods as possible. . Of course, you canโ€™t eat healthy food until you pop BUT focusing less on a number means youโ€™re relationship with food wonโ€™t be at risk. (Its much tougher to go overboard on nutritious food as it fills you for longer!) Youโ€™ll start to feel healthy, not exhausted, cranky & fatigued. Youโ€™ll be able to work so much harder in the gym & your body will be fuelled appropriately, therefore giving you the results you want. . NUTRITION IS KEY. Burning yourself out & damaging your body, to shed pounds fast is NOT sustainable in the long run. Think about long-term results. Not FADS!

But I ache today a bit so I suppose it's not a biggy #tuesday #december #rest

But I ache today a bit so I suppose it's not a biggy #tuesday #december #rest

So I've eaten what feels like loads of food today and I've trained glutes and legs 2 days in a row. I love food so if this is what works then that's just fantastic! ๐Ÿค—๐Ÿค—๐Ÿค—
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Maybe I can take ๐Ÿ‘ off my christmas list! ๐Ÿ“ƒ๐ŸŽ„ ๐ŸŽ…๐Ÿป (Christmas, the day of 3 desserts... At least)
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I put a 25kg plate down on my finger this evening. So that's going to look pretty in the morning. I can see the purple already. Smooth. ๐Ÿ˜ซ At least it's not as bad as the time I put a dumbell back and knocked about 6 off the rack and tried to style it out ๐Ÿ˜‚
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#gymgirl #instadaily #picoftheday #redhead #redhair #ginger #gingerhair #gym #puregym #puregymkirkstall #fitspiration #gymlife #gymspiration #myprotein #workout #workinprogress #gains #selfie #gymsharkleggings #armgains #impuregymmotivated #girlswholift #musclegain #gymlife #flexleggings #shouldergains #squatbooty #squat #gymsharkwomen #gymshark @gymsharkwomen
@gymshark @puregymofficial @myproteinwomen

So I've eaten what feels like loads of food today and I've trained glutes and legs 2 days in a row. I love food so if this is what works then that's just fantastic! ๐Ÿค—๐Ÿค—๐Ÿค— . Maybe I can take ๐Ÿ‘ off my christmas list! ๐Ÿ“ƒ๐ŸŽ„ ๐ŸŽ…๐Ÿป (Christmas, the day of 3 desserts... At least) . I put a 25kg plate down on my finger this evening. So that's going to look pretty in the morning. I can see the purple already. Smooth. ๐Ÿ˜ซ At least it's not as bad as the time I put a dumbell back and knocked about 6 off the rack and tried to style it out ๐Ÿ˜‚ . .. ... #gymgirl #instadaily #picoftheday #redhead #redhair #ginger #gingerhair #gym #puregym #puregymkirkstall #fitspiration #gymlife #gymspiration #myprotein #workout #workinprogress #gains #selfie #gymsharkleggings #armgains #impuregymmotivated #girlswholift #musclegain #gymlife #flexleggings #shouldergains #squatbooty #squat #gymsharkwomen #gymshark @gymsharkwomen @gymshark @puregymofficial @myproteinwomen

Set those Goals Now ๐ŸŽฏ

Don’t wait till Next year ๐Ÿ‘Š๐Ÿผ What’s important to YOUโ“

Go get it ๐Ÿ’ฏ

#NewWeekForTheGymFreaks ๐Ÿ‹๐Ÿผ‍โ™‚๏ธ #Monday

Set those Goals Now ๐ŸŽฏ Donโ€™t wait till Next year ๐Ÿ‘Š๐Ÿผ Whatโ€™s important to YOUโ“ Go get it ๐Ÿ’ฏ #NewWeekForTheGymFreaks ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ #Monday

Blatant selfie ๐Ÿคท‍โ™€๏ธbecause.....I'm in the shape of my life and Christmas is coming so getting the picture now ๐Ÿ˜ฌ Credit to this fella @fernandomartinpt

Blatant selfie ๐Ÿคทโ€โ™€๏ธbecause.....I'm in the shape of my life and Christmas is coming so getting the picture now ๐Ÿ˜ฌ Credit to this fella @fernandomartinpt

6 weeks of pure transformation! Well done to these ladies:
Lauren -8.2% bodyfat 
Amy -9.7% bodyfat
Sonia -5.4% bodyfat
Ivonnes - 6.8% and fits into a size 16!!
Paula has lost 19cm from her waist and made incredible strides with the bodyfat decreasing and losing over a stone. 
In just 6 weeks they have came so far. Every single one has succeeded in changing their mindset and lifestyle. We did NOT weigh every week like we were supposed to (because I do what I want); the best way to change how you look and feel is to NOT focus on weight loss. 
So proud of you girls. 
If you are interested in personal training I have 3 spaces opening in the new year but first come first serve ๐Ÿ˜Š

www.sarahhendypersonaltrainer.co.uk #impuregymmotivated @puregymgossip @puregymofficial  #puregymbarrowroad #gymmotivation #personaltrainer #fitfam #fitspo #girlswholift #girlsgeneration #fitnessgirls #fitnessmotivation #fitness #diet #healthy #healthyeating #eatclean #cleaneating #muscle #strongwoman #gym #gymmotivation #fitness #workout #fitfamuk ##fitnessgirls #fitnessmotivation #fitness #diet #healthy #healthyeating #eatclean #cleaneating #muscle #strongwoman #gym #gymmotivation #fitness #workout #fitfamuk #fitfamily #progress #consistency #transformation #weights #weighttraining #gym #gymmotivation #fitnessmotivationy

6 weeks of pure transformation! Well done to these ladies: Lauren -8.2% bodyfat Amy -9.7% bodyfat Sonia -5.4% bodyfat Ivonnes - 6.8% and fits into a size 16!! Paula has lost 19cm from her waist and made incredible strides with the bodyfat decreasing and losing over a stone. In just 6 weeks they have came so far. Every single one has succeeded in changing their mindset and lifestyle. We did NOT weigh every week like we were supposed to (because I do what I want); the best way to change how you look and feel is to NOT focus on weight loss. So proud of you girls. If you are interested in personal training I have 3 spaces opening in the new year but first come first serve ๐Ÿ˜Š www.sarahhendypersonaltrainer.co.uk #impuregymmotivated @puregymgossip @puregymofficial #puregymbarrowroad #gymmotivation #personaltrainer #fitfam #fitspo #girlswholift #girlsgeneration #fitnessgirls #fitnessmotivation #fitness #diet #healthy #healthyeating #eatclean #cleaneating #muscle #strongwoman #gym #gymmotivation #fitness #workout #fitfamuk ##fitnessgirls #fitnessmotivation #fitness #diet #healthy #healthyeating #eatclean #cleaneating #muscle #strongwoman #gym #gymmotivation #fitness #workout #fitfamuk #fitfamily #progress #consistency #transformation #weights #weighttraining #gym #gymmotivation #fitnessmotivationy

I see you obliques trying to sneak on through ๐Ÿ‘€ Come on in, don’t hide at the back, join the party ๐ŸŽ‰ Happy Monday and Happy Weekend (to me)! I call for all weeks to change from 5/2 to 6/1, it’s great!

I see you obliques trying to sneak on through ๐Ÿ‘€ Come on in, donโ€™t hide at the back, join the party ๐ŸŽ‰ Happy Monday and Happy Weekend (to me)! I call for all weeks to change from 5/2 to 6/1, itโ€™s great!

ready for a pre-christmas sweaty session ๐Ÿ’ช๐Ÿผ๐ŸŽ„ #prexmas #workout #puregym #strongwomen #strongnotskinny #impuregymmotivated #fitfamuk #fitness #fitnessmotivation

ready for a pre-christmas sweaty session ๐Ÿ’ช๐Ÿผ๐ŸŽ„ #prexmas #workout #puregym #strongwomen #strongnotskinny #impuregymmotivated #fitfamuk #fitness #fitnessmotivation

When you see things like this from your pt its amazing to think im surrounded by people who have nothing but good intentions i cannot stress enough how much i never thought id get through a personal training session and i look where i am now and im truely greatful ... honestly this journey i had to clear out some negativity and im only left with the positives and people whos advice matters to me because they know me this has been a total rollercoaster its ups and downs but look where the positive gets you ... we have put in hardwork jays pushed me to face things that scare me and he knows that but he knows my limits and i trust him everystep of the way ... so thank you @jay_thepersonaltrainer for being there as a trainer and a friend for life and thank u to everyone else on my journey you know who u are ๐Ÿ˜๐Ÿ˜˜ ... my team is ace ... whos ready for whats next?!! i hate saying next year because i dont need a new year to start but due to surgery thats when it will be.. @puregymofficial i think this guy needs to be thanked as he is one of a kind he took me on knowing i was no quick fix and he has been there in everyway possible hes an inspiration ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ’ช๐Ÿ˜Š๐ŸŒน ... #weightloss #journey #myteam #positivity #mondaymotivation #determintation #transformation #bodytransformation #health #lifestyle #balance #believe #greatful #blessed #fitness #fitfam #healthymind #healthybody #sports #hardwork #championmentality #ImPureGymMotivated #goodintentions #inspo #postop

When you see things like this from your pt its amazing to think im surrounded by people who have nothing but good intentions i cannot stress enough how much i never thought id get through a personal training session and i look where i am now and im truely greatful ... honestly this journey i had to clear out some negativity and im only left with the positives and people whos advice matters to me because they know me this has been a total rollercoaster its ups and downs but look where the positive gets you ... we have put in hardwork jays pushed me to face things that scare me and he knows that but he knows my limits and i trust him everystep of the way ... so thank you @jay_thepersonaltrainer for being there as a trainer and a friend for life and thank u to everyone else on my journey you know who u are ๐Ÿ˜๐Ÿ˜˜ ... my team is ace ... whos ready for whats next?!! i hate saying next year because i dont need a new year to start but due to surgery thats when it will be.. @puregymofficial i think this guy needs to be thanked as he is one of a kind he took me on knowing i was no quick fix and he has been there in everyway possible hes an inspiration ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ’ช๐Ÿ˜Š๐ŸŒน ... #weightloss #journey #myteam #positivity #mondaymotivation #determintation #transformation #bodytransformation #health #lifestyle #balance #believe #greatful #blessed #fitness #fitfam #healthymind #healthybody #sports #hardwork #championmentality #ImPureGymMotivated #goodintentions #inspo #postop

Feel like crap today really didn’t want to train I’m defo coming down with something but we make muscles not excuses so did a circuit class and some upper body work ๐Ÿ™Œ๐Ÿ’ช #gymlife #deadlift #upperbodyworkout #circuittraining #gymbunny #girlswholift #weights #puregym #impuregymmotivated #fitspo #fitfam #noexcuses #trainingislife

Feel like crap today really didnโ€™t want to train Iโ€™m defo coming down with something but we make muscles not excuses so did a circuit class and some upper body work ๐Ÿ™Œ๐Ÿ’ช #gymlife #deadlift #upperbodyworkout #circuittraining #gymbunny #girlswholift #weights #puregym #impuregymmotivated #fitspo #fitfam #noexcuses #trainingislife

Love ๐Ÿ’• it #impuregymmotivated

Love ๐Ÿ’• it #impuregymmotivated

FRONT SQUATS ๐Ÿ‘
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Here’s a little clip from yesterday’s leg session. I eventually managed to tear myself away from my cosy bed and cycle in the snow to get my workout in. Dedication ๐Ÿ’ช๐Ÿผ
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To be honest I wasn’t too pleased when my coach @loislavinia added front squats to my plans. I have read that they are much more quad-focused, and as girls we are conditioned to believe that it’s all about the glute gains ๐Ÿ‘ But that is no reason to neglect your quads!
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However I have actually really enjoyed trying a new exercise. It’s tricky to get the hang of at first, plus it may feel like you’re choking ๐Ÿ˜‚ but there is a sense of achievement in mastering a new technique ๐Ÿ† •
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Don’t be afraid to ask for someone’s help if you’re having trouble with an exercise. I’m so glad I asked for advice from @suyashgurungfitness_97 and feel much more confident in executing the exercise now ๐Ÿ‹๐Ÿผ‍โ™€๏ธ
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If you have any constructive tips, please comment below ๐Ÿ™Œ๐Ÿผ
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#puregym #puregymcambridge #impuregymmotivated #coachedbycrouch #gymshark #gymsharkwomen #squats #frontsquats #bodybuilding #iifym #iifymgirls #flexibledieting #girlswholift #girlswithmuscle #girlswhosquat #strongsquad #girlgains #aaesthetica #teamaaesthetica #fitfam #irishfitfam #ukfitfam #fitnessmotivation #fitnessmodel #fitness #strengthfeed #strengthfeedguide #iifymwomen #leangains #leanbulk

FRONT SQUATS ๐Ÿ‘ โ€ข โ€ข Hereโ€™s a little clip from yesterdayโ€™s leg session. I eventually managed to tear myself away from my cosy bed and cycle in the snow to get my workout in. Dedication ๐Ÿ’ช๐Ÿผ โ€ข โ€ข To be honest I wasnโ€™t too pleased when my coach @loislavinia added front squats to my plans. I have read that they are much more quad-focused, and as girls we are conditioned to believe that itโ€™s all about the glute gains ๐Ÿ‘ But that is no reason to neglect your quads! โ€ข โ€ข However I have actually really enjoyed trying a new exercise. Itโ€™s tricky to get the hang of at first, plus it may feel like youโ€™re choking ๐Ÿ˜‚ but there is a sense of achievement in mastering a new technique ๐Ÿ† โ€ข โ€ข Donโ€™t be afraid to ask for someoneโ€™s help if youโ€™re having trouble with an exercise. Iโ€™m so glad I asked for advice from @suyashgurungfitness_97 and feel much more confident in executing the exercise now ๐Ÿ‹๐Ÿผโ€โ™€๏ธ โ€ข โ€ข If you have any constructive tips, please comment below ๐Ÿ™Œ๐Ÿผ . . . . . #puregym #puregymcambridge #impuregymmotivated #coachedbycrouch #gymshark #gymsharkwomen #squats #frontsquats #bodybuilding #iifym #iifymgirls #flexibledieting #girlswholift #girlswithmuscle #girlswhosquat #strongsquad #girlgains #aaesthetica #teamaaesthetica #fitfam #irishfitfam #ukfitfam #fitnessmotivation #fitnessmodel #fitness #strengthfeed #strengthfeedguide #iifymwomen #leangains #leanbulk

When you are 53kg and start lifting more than 130% bodyweight for reps ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐ŸฆŠ #Giulia #BeautifulStrength
#StrongNotSkinny #ImPureGymMotivated #TeamFox @puregymofficial

When you are 53kg and start lifting more than 130% bodyweight for reps ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐ŸฆŠ #Giulia #BeautifulStrength #StrongNotSkinny #ImPureGymMotivated #TeamFox @puregymofficial

Working it. Pays off if you keep going. #impuregymmotivated

Working it. Pays off if you keep going. #impuregymmotivated

I’ve got today off and I’ve spent an hour in the gym already! Swipe left to see my workout. Now I’ve got the rest of the day to Christmas-fy the flat! Time for mince pies and mulled wine๐Ÿ˜‹
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@puregymofficial #impuregymmotivated #puregym #seftonstreet #cardio #fastedcardio #weights #fitness #health #fitnessjourney #myjourney #thisgirlcan #thisgirlcanliverpool #thegoddessrevolution

Iโ€™ve got today off and Iโ€™ve spent an hour in the gym already! Swipe left to see my workout. Now Iโ€™ve got the rest of the day to Christmas-fy the flat! Time for mince pies and mulled wine๐Ÿ˜‹ . . . . @puregymofficial #impuregymmotivated #puregym #seftonstreet #cardio #fastedcardio #weights #fitness #health #fitnessjourney #myjourney #thisgirlcan #thisgirlcanliverpool #thegoddessrevolution

โฐ it Monday! It’s early! It’s cold & crunchy under foot! All the more reason to get up, out & move your body ๐Ÿ‹๐Ÿผ‍โ™€๏ธ BONUS... we now have Christmas tunes blaring out too ๐ŸŽ…๐Ÿป๐ŸŽผ๐Ÿƒ๐Ÿผ‍โ™€๏ธ #ImPureGymMotivated #puremotivation #puredetermination #purededication #purecommitment #puregym #puregymnorthwich #purenorthwich

โฐ it Monday! Itโ€™s early! Itโ€™s cold & crunchy under foot! All the more reason to get up, out & move your body ๐Ÿ‹๐Ÿผโ€โ™€๏ธ BONUS... we now have Christmas tunes blaring out too ๐ŸŽ…๐Ÿป๐ŸŽผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #ImPureGymMotivated #puremotivation #puredetermination #purededication #purecommitment #puregym #puregymnorthwich #purenorthwich

I've lost a lot of pulling power since injuring my ring finger bouldering a few weeks back. Rehabilitation is going well, back to doing dynamic pullups! Hopefully one armers will come back soon!! Sets can be repeated after recovery hangs for endurance.

#pullups 
#dynamicpullups 
#trainingforclimbing 
#physiotherapy 
#impuregymmotivated 
#calisthenics 
#barcalisthenics 
#barworkout

I've lost a lot of pulling power since injuring my ring finger bouldering a few weeks back. Rehabilitation is going well, back to doing dynamic pullups! Hopefully one armers will come back soon!! Sets can be repeated after recovery hangs for endurance. #pullups #dynamicpullups #trainingforclimbing #physiotherapy #impuregymmotivated #calisthenics #barcalisthenics #barworkout

Late night back and shoulders session feeling absolutely knackered now but definitely had an amazing workout ๐Ÿ’ช๐Ÿ’ช #shoulders #back #deadlift #gains #puregym #impuregymmotivated

Late night back and shoulders session feeling absolutely knackered now but definitely had an amazing workout ๐Ÿ’ช๐Ÿ’ช #shoulders #back #deadlift #gains #puregym #impuregymmotivated

#TeamCarlo have been seeing great results last week and getting back to their old ways ๐Ÿ’ช๐Ÿผ๐ŸŽฏ No need to wait for January to make a difference, they have are doing it N๐Ÿ‘Š๐ŸปW

Impressive results for Nicola, Dionne, Claire and Graeme ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Let's keep up the great work and take those steps closer to where you wanna be ๐Ÿ“ฆ๐Ÿ’ฏ๐Ÿ’ฆ Awesome effort Claire, Jean, Laura, Aitzi, Dionne, Nicola, Alison, Tracy, Graeme, Erica, Chern, Grant, Ellie and Kia ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #TeamCarlo โค๏ธ

#TeamCarlo have been seeing great results last week and getting back to their old ways ๐Ÿ’ช๐Ÿผ๐ŸŽฏ No need to wait for January to make a difference, they have are doing it N๐Ÿ‘Š๐ŸปW Impressive results for Nicola, Dionne, Claire and Graeme ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Let's keep up the great work and take those steps closer to where you wanna be ๐Ÿ“ฆ๐Ÿ’ฏ๐Ÿ’ฆ Awesome effort Claire, Jean, Laura, Aitzi, Dionne, Nicola, Alison, Tracy, Graeme, Erica, Chern, Grant, Ellie and Kia ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #TeamCarlo โค๏ธ

Few meals prepped for the week! ๐Ÿ˜ป loving chilli and veg! #healthandfitness #weightlossmotivation #weightloss #weightlossdiary #foodprep #impuregymmotivated

Few meals prepped for the week! ๐Ÿ˜ป loving chilli and veg! #healthandfitness #weightlossmotivation #weightloss #weightlossdiary #foodprep #impuregymmotivated

Wasn’t feeling the gym after eating two ... yes two Krispy Kreme ๐Ÿฉ๐Ÿ™ˆBut I went so I’m feeling less guilty about it๐Ÿ’ช๐Ÿฝ #krispykreme #donuts #fitness #gym #fitnessmotivation #greedy #nomoredonuts #motivation #lifestyle #healthy #fitfam #impuregymmotivated #poser #squats #toningup #like4like #followme

Wasnโ€™t feeling the gym after eating two ... yes two Krispy Kreme ๐Ÿฉ๐Ÿ™ˆBut I went so Iโ€™m feeling less guilty about it๐Ÿ’ช๐Ÿฝ #krispykreme #donuts #fitness #gym #fitnessmotivation #greedy #nomoredonuts #motivation #lifestyle #healthy #fitfam #impuregymmotivated #poser #squats #toningup #like4like #followme

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