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My #transformation has been a lot more than just physical the past 23 years. The girl on the left was so excited to be a mother, but had no idea what lied ahead. My kids were definitely the highs in my life for many years, but the lows got pretty low. There were many days & years I thought I was in a living hell I would never escape. Low self-esteem & fear kept me in my place. Nursing school forced me out of it. I had to extend myself to others daily when I was pretty much an introvert at the time. Getting out in the workforce taught me that I could care for myself & kids if I needed to. I learned to believe in myself & found the confidence to change things, and by so doing, found a lot more happiness & peace. ๐Ÿ˜Œ Life isn’t all roses now for me, but the girl on the right has learned when we take care of ourselves physically, emotionally, spiritually and make sure we are in healthy relationships, wonders can take place. I dreaded getting older throughout my life, but not anymore. I love that I know my worth & am surrounded by the most amazing people. Know YOUR worth! Love yourself! Take care of yourself! For it is only then that you’re able to help others ♥๏ธ
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Credit: @jessicaenslow

My #transformation has been a lot more than just physical the past 23 years. The girl on the left was so excited to be a mother, but had no idea what lied ahead. My kids were definitely the highs in my life for many years, but the lows got pretty low. There were many days & years I thought I was in a living hell I would never escape. Low self-esteem & fear kept me in my place. Nursing school forced me out of it. I had to extend myself to others daily when I was pretty much an introvert at the time. Getting out in the workforce taught me that I could care for myself & kids if I needed to. I learned to believe in myself & found the confidence to change things, and by so doing, found a lot more happiness & peace. ๐Ÿ˜Œ Life isnโ€™t all roses now for me, but the girl on the right has learned when we take care of ourselves physically, emotionally, spiritually and make sure we are in healthy relationships, wonders can take place. I dreaded getting older throughout my life, but not anymore. I love that I know my worth & am surrounded by the most amazing people. Know YOUR worth! Love yourself! Take care of yourself! For it is only then that youโ€™re able to help others โ™ฅ๏ธ . Credit: @jessicaenslow

@Regranned from @patriciaalamo_fitness -  Hoy alguien tendrá una sorpresa!! Alguien tiene hoy un entrenamiento de pierna conmigo y aún no lo sabe..... quién será la afortunada???? ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚ tic tac... tic..tac... ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿคฏ ๐ŸฆRopa deportiva y casual para chicas y chicos en ๐Ÿ‘‰๐Ÿฝ @gorilla.wear.espana @gorillawearusa @antonlifter Www.gorillawear.com ๐Ÿ’ช๐Ÿผ๐Ÿฆ
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Web: http://www.patriciaalamo.com/ .
. . Creadores de mi página web @webmakersconsulting ๐Ÿ‘Œ๐Ÿฝ ๐Ÿ”ด contacto: Info@patriciaalamo.com .
. โœ…Sponsor : @extremeforce_official โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gorillawear #wonderwoman #atleta #athlete #wear #instashort #short #american #estadosunidos #miami #gorilla #gorillawearespaña #bodyfitness #instafashion #losangeles #wearfashion #instagym #moda #deportivo #abs #lovefitness #lovebodybuilding #bodyfit #pro #instacool #gimnasio #ropaparagym #babe #fitgirl

@Regranned from @patriciaalamo_fitness - Hoy alguien tendrรก una sorpresa!! Alguien tiene hoy un entrenamiento de pierna conmigo y aรบn no lo sabe..... quiรฉn serรก la afortunada???? ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚ tic tac... tic..tac... ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿคฏ ๐ŸฆRopa deportiva y casual para chicas y chicos en ๐Ÿ‘‰๐Ÿฝ @gorilla.wear.espana @gorillawearusa @antonlifter Www.gorillawear.com ๐Ÿ’ช๐Ÿผ๐Ÿฆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Web: http://www.patriciaalamo.com/ . . . Creadores de mi pรกgina web @webmakersconsulting ๐Ÿ‘Œ๐Ÿฝ ๐Ÿ”ด contacto: Info@patriciaalamo.com . . โœ…Sponsor : @extremeforce_official โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gorillawear #wonderwoman #atleta #athlete #wear #instashort #short #american #estadosunidos #miami #gorilla #gorillawearespaรฑa #bodyfitness #instafashion #losangeles #wearfashion #instagym #moda #deportivo #abs #lovefitness #lovebodybuilding #bodyfit #pro #instacool #gimnasio #ropaparagym #babe #fitgirl

"Sometimes you have to get knocked down lower than you have ever been, to stand back up taller than you ever were "๐Ÿ’•
I'm taking this advise myself today as I've had a lot going on and letting it get on top of you is just the worst! It may not be easy but everything happens for a reason so as well as this post being motivation for myself I'm hoping it can be a bit or motivation for you guys too!
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So my positive morning starts with showing off these amazing leggings from @roarbritain (the quality is amazing! Perfect for leg day) along with this cute crop top from @pumpingironmd ๐Ÿ˜˜
#gym #gymgirl #fitness #fitspo #fitfam #fitchick #motivated #dedicated #smile #blonde #tan #selfie #pose #aesthetics #weights #muscle #strong #gains #positive #diet #morning #grind #gymlife #instadaily #instagym #motivation #like #girlswholift #training #workout

"Sometimes you have to get knocked down lower than you have ever been, to stand back up taller than you ever were "๐Ÿ’• I'm taking this advise myself today as I've had a lot going on and letting it get on top of you is just the worst! It may not be easy but everything happens for a reason so as well as this post being motivation for myself I'm hoping it can be a bit or motivation for you guys too! ---------------------------------- So my positive morning starts with showing off these amazing leggings from @roarbritain (the quality is amazing! Perfect for leg day) along with this cute crop top from @pumpingironmd ๐Ÿ˜˜ #gym #gymgirl #fitness #fitspo #fitfam #fitchick #motivated #dedicated #smile #blonde #tan #selfie #pose #aesthetics #weights #muscle #strong #gains #positive #diet #morning #grind #gymlife #instadaily #instagym #motivation #like #girlswholift #training #workout

So I had a choice tonight...Gym or Bar. If only there was a bar called the gym then the decision would have been much easier. 
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I’ll be at the gym tonight burning calories rather then drinking them. I should feel better about my choice later right? ๐Ÿคฃ
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#gym #gymtime #bar #drinking #nodrinking #goals #fitness #goal #workout #instagym #diet #nutrition #healthylifestyle #healthychoices #health #instagood #pub #nightatthebar

So I had a choice tonight...Gym or Bar. If only there was a bar called the gym then the decision would have been much easier. _ Iโ€™ll be at the gym tonight burning calories rather then drinking them. I should feel better about my choice later right? ๐Ÿคฃ . . #gym #gymtime #bar #drinking #nodrinking #goals #fitness #goal #workout #instagym #diet #nutrition #healthylifestyle #healthychoices #health #instagood #pub #nightatthebar

Sometimes it feels I don't have time to sleep. Early waking again. Cozy breakfast time with fruit plate with cotton cheese, coffee ๐Ÿต, protein shake and Nocco to take with me. Sportbag ready. Soon at 6am pt. Time for a new program. Looking forward to that and my 90min cardio. I love workout in the mornings. Quiet and nice. Then โšก energy for the rest of the day ๐Ÿ‘Œ WISHING EVERYONE A AWESOME THURSDAY ๐Ÿ‘Œ๐Ÿค—๐Ÿ˜ŠTRUE TO ENJOY, SMILE ๐Ÿ˜Š ๐Ÿค—#goodmorning#breakfast#proteinshake#coffee#cozytime#winterday#insta#instagood#instagym#cardiolife#nocco#healhtylife#chihuahua#liveyourlife#behappy#beyourself#trainingday#cardiolife#nurse#fitnessgirl#finnishgirl#sweden#gratful#humble#positive#serious#blueeyes#harmony#balance#motivation#goals

Sometimes it feels I don't have time to sleep. Early waking again. Cozy breakfast time with fruit plate with cotton cheese, coffee ๐Ÿต, protein shake and Nocco to take with me. Sportbag ready. Soon at 6am pt. Time for a new program. Looking forward to that and my 90min cardio. I love workout in the mornings. Quiet and nice. Then โšก energy for the rest of the day ๐Ÿ‘Œ WISHING EVERYONE A AWESOME THURSDAY ๐Ÿ‘Œ๐Ÿค—๐Ÿ˜ŠTRUE TO ENJOY, SMILE ๐Ÿ˜Š ๐Ÿค—#goodmorning#breakfast#proteinshake#coffee#cozytime#winterday#insta#instagood#instagym#cardiolife#nocco#healhtylife#chihuahua#liveyourlife#behappy#beyourself#trainingday#cardiolife#nurse#fitnessgirl#finnishgirl#sweden#gratful#humble#positive#serious#blueeyes#harmony#balance#motivation#goals

๐Ÿš€
๐Ÿ‘‰Be the Game Changer
๐Ÿ”บIt's not in the Dreaming, it's in the Doing
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๐Ÿ”‘Do you Need to Grow your Followers ??
โœ…Let me Manage your Account
๐Ÿ“ˆGain more Active, Real & Targeted Followers Every Single Day
โš ๏ธPersonal or Business Accounts
โœจGet More Engagement and More Leads
๐Ÿ‘‰DM me or Check out the link in my Bio๐Ÿ”

๐Ÿš€ ๐Ÿ‘‰Be the Game Changer ๐Ÿ”บIt's not in the Dreaming, it's in the Doing ++++++++++++++++++++++++++++++ ๐Ÿ”‘Do you Need to Grow your Followers ?? โœ…Let me Manage your Account ๐Ÿ“ˆGain more Active, Real & Targeted Followers Every Single Day โš ๏ธPersonal or Business Accounts โœจGet More Engagement and More Leads ๐Ÿ‘‰DM me or Check out the link in my Bio๐Ÿ”

๐Ÿ˜‰ DoubleTap & Tag a Friend Belowโคต
๐Ÿ’“
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๐Ÿ“ท: @gym._.gram
๐Ÿ’“
๐Ÿ’“
#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie
๐Ÿ“ท With thanks: @gymsundayeverywherez

๐Ÿ˜‰ DoubleTap & Tag a Friend Belowโคต ๐Ÿ’“ ๐Ÿ’“ ๐Ÿ“ท: @gym._.gram ๐Ÿ’“ ๐Ÿ’“ #gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie ๐Ÿ“ท With thanks: @gymsundayeverywherez

๐Ÿ’“๐Ÿ’ช๐Ÿช๐ŸŽ๐Ÿ’ช๐Ÿ’“โค๏ธ๐Ÿ˜๐Ÿ˜˜๐ŸŒน๐Ÿ‘Œ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’•
#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie
๐Ÿ“ท Photo by: @gym__warriors

๐Ÿ’“๐Ÿ’ช๐Ÿช๐ŸŽ๐Ÿ’ช๐Ÿ’“โค๏ธ๐Ÿ˜๐Ÿ˜˜๐ŸŒน๐Ÿ‘Œ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’• #gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie ๐Ÿ“ท Photo by: @gym__warriors

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