#inthezone - explore the 287,412 amazing instagram photo collage and videos



She was feeling herself. 🔥 #britneyspears (Credits: @myprerogative15)

She was feeling herself. 🔥 #britneyspears (Credits: @myprerogative15)

I had a life-changing experience at the Wim Hof Method workshop today with @drtrishasmith and @b4rtos ! I have been half-heartedly wanting to meditate for the past couple years and with the breathing technique I learned today, I have finally found a way that really resonates with me. I can't wait to start implementing the breathing practice daily and see the myriad positive benefits it brings to my life. If you have a chance to learn about the methods of @iceman_hof , I highly recommend it!! ❄️👍🏼

I had a life-changing experience at the Wim Hof Method workshop today with @drtrishasmith and @b4rtos ! I have been half-heartedly wanting to meditate for the past couple years and with the breathing technique I learned today, I have finally found a way that really resonates with me. I can't wait to start implementing the breathing practice daily and see the myriad positive benefits it brings to my life. If you have a chance to learn about the methods of @iceman_hof , I highly recommend it!! ❄️👍🏼

@cantrell85kg with another PR of 157kg/346lb! There are a few other PRs but I’ll spread them out a bit. I’d say Jordan is the most improved weightlifter in America right now. Of course I’m a little biased. ======================
“The Mash System” E-Book has dropped www.mashelite.com/system/ <link in Bio>. I have been waiting to drop this book for over a year, but it took me this entire year to perfect my system. 
You guys will get: ·  12-Week Weightlifting Program ·  12-Week Powerlifting Program ·  12-Week SuperTotal Program ·  12-Week Strength and Conditioning Program ·  12-Week Functional Fitness/MashFit Program ·  Conditioning That Won’t Kill the Gains Section · · ·  Check it out here: www.mashelite.com/system/ <link in Bio> 
You will also get a list of methods and elements that we use in our system, and explanation of each, and I will point out where we use each element within each workout: ·  Post Activation Potentiation ·  Maximum Effort Method ·  Velocity Based Days ·  Repetition Method ·  Undulating Periodization ·  Pendulum Waves ·  Prilepin’s Chart ·  Conjugate method ·  Work Capacity ·  General Physical Preparedness ·  Muscular Balance and Accessory Work ·  Compensatory Acceleration ·  Accommodating Resistance 
My goal is to teach you while providing the best programming on the planet.  Someday I want you to be able to come up with even better programming. 
These are the same workouts that I used to: 
1.  Put 19kg on Jordan Cantrell’s Olympic Weightlifting Total in 12-weeks to get him on the World Team

2.  To prepare Tommy Bohanon to start at Fullback for Jacksonville Jaguars

3.  To help Alexander Williams set Junior World Records in Powerlifting

4.  To get Ryan Grimsland to the 21st best teenage CrossFitter in the World

5.  To create the country’s strongest 14-year-old Morgan McCullough (151kg/332lb Clean & Jerk and 475lb Back Squat) 
I hope you guys enjoy the book.  For now you can download the FREE E-Book “Mash Method” to get a small taste of what’s coming. “Mash Method” will give you several ways to use the PAP Method to set personal records right away. 
Check it out here: 
www.mashelite.com/system/ <link in Bio>

@intekstrength #intekstrengt

@cantrell85kg with another PR of 157kg/346lb! There are a few other PRs but I’ll spread them out a bit. I’d say Jordan is the most improved weightlifter in America right now. Of course I’m a little biased. ====================== “The Mash System” E-Book has dropped www.mashelite.com/system/ . I have been waiting to drop this book for over a year, but it took me this entire year to perfect my system. You guys will get: · 12-Week Weightlifting Program · 12-Week Powerlifting Program · 12-Week SuperTotal Program · 12-Week Strength and Conditioning Program · 12-Week Functional Fitness/MashFit Program · Conditioning That Won’t Kill the Gains Section · · · Check it out here: www.mashelite.com/system/ You will also get a list of methods and elements that we use in our system, and explanation of each, and I will point out where we use each element within each workout: · Post Activation Potentiation · Maximum Effort Method · Velocity Based Days · Repetition Method · Undulating Periodization · Pendulum Waves · Prilepin’s Chart · Conjugate method · Work Capacity · General Physical Preparedness · Muscular Balance and Accessory Work · Compensatory Acceleration · Accommodating Resistance My goal is to teach you while providing the best programming on the planet. Someday I want you to be able to come up with even better programming. These are the same workouts that I used to: 1. Put 19kg on Jordan Cantrell’s Olympic Weightlifting Total in 12-weeks to get him on the World Team 2. To prepare Tommy Bohanon to start at Fullback for Jacksonville Jaguars 3. To help Alexander Williams set Junior World Records in Powerlifting 4. To get Ryan Grimsland to the 21st best teenage CrossFitter in the World 5. To create the country’s strongest 14-year-old Morgan McCullough (151kg/332lb Clean & Jerk and 475lb Back Squat) I hope you guys enjoy the book. For now you can download the FREE E-Book “Mash Method” to get a small taste of what’s coming. “Mash Method” will give you several ways to use the PAP Method to set personal records right away. Check it out here: www.mashelite.com/system/ @intekstrength #intekstrengt

Today we beat😈😤🐐 @obj #INTHEZONE

Today we beat😈😤🐐 @obj #INTHEZONE

My #daughter #inthezone 
Blog→hiro-mizushima.com
#娘 #集中 #love

My #daughter #inthezone Blog→hiro-mizushima.com #娘 #集中 #love

OSUE 6th grade good behavior skate party! #InTheZone #RewardedForGoodBehavior #CuteBoys

OSUE 6th grade good behavior skate party! #InTheZone #RewardedForGoodBehavior #CuteBoys

Motivation MONDAY. Banging out shoulders and sweating it out. Frontal shoulder raises with a 20kg plate. :
:
:#motivationmonday #shoulderworkout #killingmysession #inthezone #focused #eyeontheprize #upperbodyworkout #fullupperbodytraining

Motivation MONDAY. Banging out shoulders and sweating it out. Frontal shoulder raises with a 20kg plate. : : :#motivationmonday #shoulderworkout #killingmysession #inthezone #focused #eyeontheprize #upperbodyworkout #fullupperbodytraining

NO TREATS AFTER WEIGH IN! When I've done SW before I've usually had a treat on my weigh day cos I k ow I've got a week to get back on it....not this time! I'm massively in the zone so tonight's tea was gammon, carrot and swede mash, leeks and cabbage with gravy just simply made up of granules and water!!! #imonthis #inthezone #notreats #nocheating #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworldplan #slimmingworlddiary #slimmingworldnewbie #slimmingworldfood #cop #shiftworker #healthyeating #timetogethealthy #ukcop #policeofficer #femalepolice #letsdothis #preparationiskey

NO TREATS AFTER WEIGH IN! When I've done SW before I've usually had a treat on my weigh day cos I k ow I've got a week to get back on it....not this time! I'm massively in the zone so tonight's tea was gammon, carrot and swede mash, leeks and cabbage with gravy just simply made up of granules and water!!! #imonthis #inthezone #notreats #nocheating #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworldplan #slimmingworlddiary #slimmingworldnewbie #slimmingworldfood #cop #shiftworker #healthyeating #timetogethealthy #ukcop #policeofficer #femalepolice #letsdothis #preparationiskey

Goodmorning\goodafternoon✌🏽let's start the week off with great energy 🌻. #femalebarber #barbering #killingit #baldfades #comeseeme #inthezone

Goodmorning\goodafternoon✌🏽let's start the week off with great energy 🌻. #femalebarber #barbering #killingit #baldfades #comeseeme #inthezone

Sentimental... Sent In Mental

Sentimental
Sent in mental
I stay smiling, like I love my dentals.

Powers that be
Look out for me
That's what I like to think.

Know if I don't 
I'd be alone
That's a feeling I can't condone.

It's been tough
Roads been rough
But it's never been enough.

Didn't break me
Rather made me
Now, experience escalate me.

Love my nieces
Yes, to pieces
Their arrival taught me what inner peace is.

And my nephew
Made me cheerful
Focus filtered, goals is near a few.

Our histories.
Unique stories
They make the best memories.

I'm excited
I can't hide it
The power was within, just had to find it.

Never follow
Always solo
Deep thoughts can't make me shallow.

Walk in my shoe
Respect is due
To my art, I must be true.😎 Photography by @bnwaneampeh
#TMAIMBT #writer #actor #words #rhymes #poetry #poem #art #inthezone #original #inspired #wordplay #wordsmith #working #positive #artistic #wordwizard #poa #motivation #belief #photo #photography #picture #hiphop #music #beat #life #powerful #nice

Sentimental... Sent In Mental Sentimental Sent in mental I stay smiling, like I love my dentals. Powers that be Look out for me That's what I like to think. Know if I don't I'd be alone That's a feeling I can't condone. It's been tough Roads been rough But it's never been enough. Didn't break me Rather made me Now, experience escalate me. Love my nieces Yes, to pieces Their arrival taught me what inner peace is. And my nephew Made me cheerful Focus filtered, goals is near a few. Our histories. Unique stories They make the best memories. I'm excited I can't hide it The power was within, just had to find it. Never follow Always solo Deep thoughts can't make me shallow. Walk in my shoe Respect is due To my art, I must be true.😎 Photography by @bnwaneampeh #TMAIMBT #writer #actor #words #rhymes #poetry #poem #art #inthezone #original #inspired #wordplay #wordsmith #working #positive #artistic #wordwizard #poa #motivation #belief #photo #photography #picture #hiphop #music #beat #life #powerful #nice

Ability is what you're capable of doing - Motivation determines what you do - Attitude determines how well you do it 💭🙅🏾‍♂️🙇🏾 #thinkingoutloud #inspire #lifequotes #inthezone #foodforthought #gymlife #technique #fitnessmotivation #angles #fitlife #fitspo #inspire #motivationalquotes #lightweight #gymshark #lean #active #gymshark #mondaymotivation #goals

Ability is what you're capable of doing - Motivation determines what you do - Attitude determines how well you do it 💭🙅🏾‍♂️🙇🏾 #thinkingoutloud #inspire #lifequotes #inthezone #foodforthought #gymlife #technique #fitnessmotivation #angles #fitlife #fitspo #inspire #motivationalquotes #lightweight #gymshark #lean #active #gymshark #mondaymotivation #goals

Dear gym members, please don’t talk to me while I am working out!! Unless, I am not in the zone!!! #gymmeme #gymrules #nodisturbance #inthezone #gymshark #gymmemes #gymlife #rulesofworkout #fitpost #gympost #fitnessfreak

Dear gym members, please don’t talk to me while I am working out!! Unless, I am not in the zone!!! #gymmeme #gymrules #nodisturbance #inthezone #gymshark #gymmemes #gymlife #rulesofworkout #fitpost #gympost #fitnessfreak

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